Cassey Ho's Blog, page 41

Come see what’s new at Blogilates x Target!

Hey guys!

Guess whaaaat?! New Blogilates home gym goodies just dropped at Target!!

Every time we launch new products, I feel just as anxious as I did the very first time. I mean, it’s TARGET which is crazy but also, these designs are for some very important people in my life – YOU!

I wouldn’t be here living out my dream if it weren’t for your support, so priority #1 is to bring you products that you love. I want them to serve a purpose, and to make your life better.

The vision behind everything in this collection of new was to solve common gym struggles. A gym bag that actually keeps your stuff organized. Equipment that you can pack when you travel. And of course, aesthetic pieces for your home gym.

Ready to see what’s new?!

Shop Blogilates X Target CollectionBlogilates Ultimate Gym Equipment Bag

The Blogilates story all started with a gym bag, and now I have a gym bag at TARGET! Yeah I’m still pinching myself, if you were wondering.

I designed this with every workout bag I’ve purchased and then hated in mind. I was sick of digging through a bag searching for a hair tie or my keys, so there are tons of pockets. I never wanted to awkwardly carry my yoga mat separately again, so there’s a holder to carry it for you! Same for your water bottle. Oh and a separate shoe compartment because EW no I don’t want my sweaty shoes with my other stuff.

Best of all, it’s easy to carry and doesn’t scream “gym bag,” so you can use it as a weekender too! And do you love the mint green color?!

 

Shop Ultimate Gym Equipment BagThe gold weight rack is back and even better!

Your home gym should be a VIBE. And for me, that vibe is not cold, masculine metal weights and weight racks. That was my first mission when I started designing home gym products. Make them cute!

I started with gold weights (which are still available from 3 to 15 lbs btw!) and then came the gold weight rack. After listening to your feedback, the weight rack got some improvements and is BACK to give your pretty weights a matching pretty (but still functional) home.

Like I said, a vibe.

 

Shop Gold Weight RackBlogilates Slider Discs

Tell your abs and thighs to GET READY because they’re about to be on fiiiiiire. Slider discs are the most underrated piece of workout equipment ever, if you ask me! They’re so small and simple, but the challenge they add to a workout is insane.

And now they’re cute too!

Shop Slider DiscsBlogilates Foldable Yoga Mat

If there’s one thing I wish I could travel with but don’t because it’s just not practical…it’s my yoga mat. So imagine how excited I was to design this foldable, travel-friendly mat. The way it folds so small is magical! It fits in a carry-on, or even a weekender bag.

If you prefer to workout in your room like me, or you’re headed to a remote slice of heaven where there isn’t a hotel gym, you need this! I’m imagining ocean-view morning yoga…maybe it’s time to book a vacay?!

 

Shop Foldable Yoga MatBlogilates Beginner Lightweight Yoga Mat

The cutest mat ever. It’s 4mm thick, so just enough to give you some cushion without being too bulky. It’s the perfect mat if you’re just starting out or need something easy to carry.

Shop Beginner Lightweight Yoga MatBlogilates Home Interlocking Gym Flooring

A mat is great for floor workouts, but gym flooring stays put when you’re doing burpees and adds a little comfort under your feet when you lift. This interlocking gym flooring does all the practical things, but I also see it as the final piece you need to dedicate your workout space. And can we talk about the aesthetic? Imagine this terrazzo flooring underneath your gold weight rack and gold kettlebells. OMG.

 

Shop Home Interlocking Gym FlooringBlogilates Loop Bands

Yeah, the heaviest band totally says “crazy.”

I looove a good band workout because I get a burn that is completely different than I get from weights or any other workout. They’re perfect for traveling and a great place to start if your home gym doesn’t have weights yet. Not sure what to do with your bands? I have lots of videos to help!

Shop Loop Bands

Ahhhh and that’s what’s new for Blogilates x Target! You can find everything online at Target.com, and in stores nationwide!

Before you go and shop, I just want to say THANK YOU. When I launched the first round of products at Target, I wasn’t sure what to expect. Thanks to you, I’m still here creating products. It’s literally a dream come true.

Oh! And if you spot the products at your local Target, can you take a pic and share with me on Instagram @blogilates?! I want to see how it looks from your POV and I really want to see what you get for your home gym!

What are you most excited for?!

Shop Blogilates X Target Collection

This Coconut Matcha Cloud Smoothie Is Almost Too Pretty To Drink

We love cloud everything around here. It all started with the Cloud Hoodie, which I’m actually wearing as I write this. So when I saw Megan Sheley’s Blue Sky Smoothie with CLOUDS on the glass…of course I was immediately inspired to make my own version.

I decided to use matcha because I’d just bought some from Trader Joe’s to try. Then, I remembered reading about the Coconut Cloud Smoothie from Erewhon (you know, one of the pretty ones that cost $17). Matcha + Coconut sounded like a pretty dreamy combo…and it turns out IT IS.

Introducing…

The Coconut Matcha Cloud Smoothie

Yeah, those are clouds stamped on the glass. The actual smoothie is light and airy too, thanks to the whipped coconut cream. Like an actual cloud.

Frozen banana makes this smoothie thick and creamy, and I added spinach and a scoop of vanilla protein powder (you could also do collagen) to add some extra nutrition.

Can we look at the clouds again?

Did I add too many? I kind of got carried away.

One thing – I was hoping to use the whipped coconut cream for the cloud stamping, but it just wasn’t thick enough to hold it’s shape once I poured the smoothie in. I ended up using Greek yogurt, but I think most types of yogurt will work. If you don’t care about making the clouds (AKA you want to drink it and not just take pics of it), just swirl some coconut cream around the glass! Still so so pretty.

Let’s make a Coconut Matcha Cloud Smoothie!

PrintCoconut Matcha Cloud Smoothie#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }Course Breakfast, Dessert, SnackKeyword matcha, coconut matcha smoothie, matcha smoothie, coconut smoothie, green tea, collagen, protein powder, smoothie, smoothie recipe, vegan smoothie, dairy-freePrep Time 5 minutesTotal Time 5 minutesServings 1 SmoothieEquipmentBlenderHandheld frother optionalIngredients¼ cup Greek yogurt or yogurt of choice (optional)¼ cup canned coconut cream chilled½ cup almond milk½ banana peeled and frozen1 scoop vanilla protein powder or collagen peptides1 tsp vanilla extract1 tsp matcha powder1 handful spinach (optional)Sweetener to taste honey, monk fruit syrup, agave, etc.InstructionsIn a blender or with a handheld frother, whip coconut cream until light and airy. Set aside.Using the back of a spoon, stamp "clouds" on the inside of your glass using yogurt. Set aside.Add almond milk, banana, protein powder, vanilla, matcha, spinach, and sweetener to a blender. Blend until smooth and creamy.Pour some coconut cream into the bottom of your glass, followed by your matcha smoothie mixture.Top with a drizzle of coconut cream, and enjoy! NotesIf smoothie seems too thick, add more almond milk as needed.Other fun (optional) add-ins: hemp seeds, flaxseed, almond butter, bee pollen

Let me know what you think!

To get the full aesthetic, sip your smoothie with a glass straw or eat it with one of these adorable gold spoons. Optional of course, but still fun!

I hope you love this recipe! PLEASE tag @blogilatesdotcom with your pretty Coconut Matcha Cloud Smoothie pics! If you’re a matcha lover, you’ll love this Vegan Whipped Dalgona Matcha Latte recipe from Cassey too!

Feeling Stressed? It Might Be Time to Organize Your Closet.

Wellness isn’t only about exercising and eating healthy. Creating a clean, uncluttered living space has a major impact on your overall well-being, too.

I spoke with experts to get a deeper understanding about how clutter can impact our mental health. Then I went a step further and gathered some helpful tips to get more organized, so I can see for myself how it helps. I’m starting with activewear… because digging through piles of leggings and sports bras is stressful, right?!

 

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A cluttered home doesn’t make us feel our best

Katie Sussman, a psychotherapist based in New York tells me, “Organization can have a positive impact on mental health and wellbeing. Research shows an association between increased clutter, disorganization, and well-being, although individual variables may impact this.”

“Clutter can be associated with increased stress, shame, feelings of anxiety, and low mood. Not only can organization have a positive impact on this, but it can also have a positive impact on sleep, focus, sense of accomplishment, and personal relationships,” explains Sussman. 

And wait, there’s more. It also turns out that clutter has the potential to affect our physical health, and maybe even lead to weight gain. “There is not as much literature in this area, although increased stress levels can be associated with emotional eating,” says Sussman. 

Start by re-organizing your workout wardrobe

Being able to easily find your favorite leggings, that sports bra that holds everything in during your run, or the ultra comfy tank top you just love to wear can put you in a better state of mind before you hit the gym. 

It saves time, too. There’s nothing worse than digging through your legging drawer for 5 minutes when you’re already running late for spin class.

But while organizing drawers can be easy, keeping them that way is another story. Let’s be honest, activewear isn’t exactly the easiest type of clothing to fold and store. Searching through those stacks of t-shirts and finding your fave all the way at the bottom, or trying to find that navy blue sports bra can easily destroy any organization you achieved.

The solution? Maybe it’s time to re-evaluate how you store this type of clothing.  

There are a few tricks to help you accomplish this

I recently spoke with Brandie Larsen and Ryan Eisland, founders of Home + Sort to learn the secrets to making your activewear drawer Pinterest-worthy, as well as the easiest way to store your home gym equipment. 

If Home+Sort sounds familiar, it’s because they’ve organized some pretty impressive celebrity closets including those of Katherine Heigl, Candace Cameron Bure, Chrissy Metz, and Hannah Brown. They also have a show called “Sort It Out” on The Design Network and a super chic line of home organizing products with mDesign.  

Less Is More

It’s far easier to get organized when there are fewer items to work with. Home+Sort recommends starting by evaluating what you have and editing your wardrobe accordingly. Does everything fit? If not, it’s time to give away or donate anything in good condition that’s no longer your size or perhaps no longer reflects your sense of style. If garments are ripped, torn, or stained (especially from sweat, which happens to the best of us), it’s time to toss them and move on. 

Take a look and actually try on your sports bras. If anything is stretched out or no longer supportive enough for you, it’s also time to say goodbye. Then treat yourself to something new.

Don’t forget to check your sock drawer. After all, adjusting your socks mid-workout is incredibly annoying. On the flip side, a fresh new pair of socks can make your workout even better. Worn-out bottoms, stretched elastics, or socks with holes should be thrown away. 

If you’re a Pilates or barre devotee, remember to check the bottom of your grip socks. If the grips are missing or no longer sticky, it’s best to replace them because you don’t want your feet to slip during an intense pilé circuit. 

Learn to File Fold

Before you begin your organizing journey, it’s time to forget everything you know about folding and learn how to file fold.

“File folding keeps your clothes really tight and tidy in a drawer. It is a method where folding kind of sits up on its side, like files in a file box, but it’s with your clothes. The great part of it is that you can remove an item without the whole drawer falling apart,” explain the professional organizers. 

It might take a few tries to get the hang of file folding, but ultimately it’s worth retraining yourself. “It’s just a game changer, especially for athletic pants, sports bras, and other types of activewear.”

The biggest advantage to this folding method is how it helps you see everything in your activewear drawers, saving you both time and frustration. “You can see everything in rows versus having to take everything out to see what’s on the bottom of a stack. It helps you quickly find what you’re looking for. Because we all have those favorites, right?” 

Here are some step-by-step guides on how to file fold all of your activewear. 

How To File Fold Leggings

Put leggings on a tableFold them in half putting one leg over the otherFold in the crotchTake the bottom of the leggings and fold them up to the waistbandFold leggings over twice so it forms a small square that can stand up in a drawer

 

How To File Fold Sports Bras

Place sports bra on a table with the front side downFold the straps down to the bandFold the right side over the leftRotate the bra so the open side faces downFold the open side to the closed side 

 

How To File Fold Tank Tops

Put your tank top on a table. The label should face down. Fold over the top of the tank ⅔ of the way downFold over the left side halfway covering the tagFold the right side over the tank completelyFold the bottom of the leggings ⅓ of the way upFold over again

 

How To File Fold T-Shirts

Place the t-shirt on a table horizontally with the label down and orient it so the neck hole faces the rightFold the bottom ⅔ of the way upFold the top to the bottomRotate the shirt verticallyFold over from the bottom so you can see the labelRotate vertically againFold over from the bottom halfwayFold over again

 

 

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Consider Your Closet To Store Activewear

If you have an unusually large workout wardrobe or your dresser is already full, Home+Sort tells me it’s best to store your activewear in a closet instead. “We have many clients that hang their activewear because they have a lot of it and it isn’t easy to fold.”  

While you can easily put tanks and t-shirts on hangers, as well as fold over or clip leggings like any other pair of pants, sports bras can be a little bit tricky. The organizers recommend hanging them on hooks inside your closet or using a hanger. 

Alternatively, if you have adequate shelf space, you may want to consider storing your activewear in baskets instead of in drawers. 

How To Organize Your Home Gym

Whether you have a dedicated room for exercising or need to move all your equipment to the living room or bedroom before your home sweat sesh, everyone needs to store bands, blocks, yoga mats, and other equipment somewhere. Home+Sort recommends opting for a rolling cart. “They work great. The carts are cute and available in all kinds of colors. So they not only look good, but they’re also very functional. You can roll them out of the way if you need space or move it closer if you need to grab different equipment as you exercise.”

To upgrade the look of your cart, the sisters suggest making it hotel-like by rolling towels and stocking bottles of water. “That would look very fancy. Plus, you stay hydrated and dry.”  

If you have more space, shelves and baskets are other options, but rolling carts work for most people. 

What’s your favorite activewear organization tip?!

Is there anything I left out?! Tell me your best organization hacks in the comments!

 

The REAL reason I didnt give up…

Old Cassey was so broken that she couldn’t even dream up the team that I’m surrounded by today.

 

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This week we had our 2nd annual Blogifam Retreat in San Diego and it was the first time I got to physically meet many of my team members face to face! We hired throughout the pandemic and all learned how to work remotely, so we never got a chance to spend time together in person. I think we were all nervous (even intimated) to meet one another!

But for the next 3 days, we laughed so hard our cheeks hurt and until tears ran down our faces. I felt so comfortable. I felt so…at home.

I can’t even properly express how full my heart feels right now. To finally be surrounded by the RIGHT people changes everything.

Just 3 years ago, I broke. I really was going to drop all of it. POPFLEX. Blogilates. All of it. The businesses were too painful to run. The toxicity was poisoning my mind, my body, my team, and my business. I wanted to throw it all away and just move far far away from LA. I’m lucky Sam told me to just give it one last chance because if he didn’t say that, I really wouldn’t be here right now. I was completely broken. But when he said “just 30 more days” – I pulled together any last shreds of strength I had (which wasn’t much) and went into pure survival mode.

In those final days, something magical happened.

The universe put the right people in my path and helped me clear out the negativity so that I could breathe again…stand again…lead again.

My heart is filled with so much gratitude right now for every member of my team: the people who helped me find myself again.

I was so lost, but now I am sure of it, I’m home.

Here’s What’s In My Trader Joe’s Fall Haul

It’s fall at Trader Joe’s – IYKYK.

I’ve already made the 45-minute trek to my closest store twice. I might go again this week, because every time I scroll Instagram there’s something else I didn’t see on my last trip. We’ll see if the TJ’s fomo gets to me?

Anyways, here are some of the things I’ve tried out of my Trader Joe’s Fall Haul so far. Hopefully this helps to weed out some of the items that aren’t worth the hype, or to give you some inspiration for when you make your trip.

Oh, and I did include nutrition info for most of the items  – I am a dietitian after all! But this is just for informational purposes, so don’t come for me over certain ingredients or because you think something has too much sugar. These products aren’t everyday foods for most of us, so keep that in mind and enjoy

Happy shopping!

Spaghetti Squash Spirals – 9/10

Intimidated by actual spaghetti squash? College me who almost chopped her hand off cutting into one of those bad boys knows how you feel.

Whether you’re not confident in your knife skills or just not sure how to make spaghetti squash taste good, these spirals have you taken care of. Don’t expect a spot-on spaghetti texture, but it

 

Vegan Buffalo Dip – 8/10

I know this isn’t a “seasonal” item but it was in my haul and I’m trying it for the first time! And it’s great for football season, which is in the fall. We’re saying it counts as a fall item, okay?!

I was skeptical about this vegan alternative to my beloved buffalo chicken dip. Would the flavor satisfy my craving? Would the texture make me gag? Having a cauliflower base can really go either way and the creaminess we all love about the original dip is hard to match sans dairy.

And guess what? It’s GOOD. Of course it’s obvious that there’s no chicken so it lacks a little heartiness, but the texture is still good and the flavor is a perfectly spicy. I really enjoyed it with the Fall Leaf Tortilla Chips (yes I know they’re just tortilla chips but they are CUTE so I can’t resist).

Pumpkin Spice Granola Bark – 7/10

These are like crunchy granola bars topped with a layer of dark chocolate. I liked them, but I think I’d like a non-pumpkin flavor even more. The chocolate also makes them pretty rich, so one piece was plenty to satisfy my craving for something sweet.

Gluten-Free Pumpkin Pancake Mix – 10/10

You need this, whether you’re gluten-free or not. The pumpkin flavor is subtle though, which I liked. If you’re looking for pancakes that taste like straight up fall, this might not be a 10 for you. Or maybe you can just add some pumpkin butter on top to give it more pumpkin flavor?

These got nice and fluffy when I made them and the recommended serving size of 2 pancakes was actually pretty filling. You could absolutely sub a little mix for some protein powder if you want to bulk these up even more.

Autumnal Harvest Creamy Pasta Sauce – 8/10

This is one Trader Joe’s fall item that I’ll be stocking up on. I love that it’s a touch sweeter than traditional pasta sauce, and how it’s perfectly creamy (but not too creamy).

Organic Vanilla Bean Paste – 10/10

Baking season is upon us, and this is my holy grail. Don’t be intimidated by it like I was for a long time! All you have to do is add the same amount of paste to a recipe as you would vanilla extract. It gives your recipe the loveliest rich vanilla flavor. And it adds those little flecks of vanilla bean… you know the ones that you see and just know something is super tasty.

My only suggestion: This bottle is small, especially for the price. I’m not using this to bake cookies on a random Tuesday. I’m saving this for the holiday baked goods and anything else I feel is deserving of “the good stuff.”

Butternut Squash Mac n’ Cheese – 10/10

Yes, 1000x yes. This is a fave for me year after year.

 

Pumpkin Waffles – 6/10

First, I need you to know that I am really picky about freezer waffles. I’m not a fan of Eggo – they’re thin and soggy to me. And….these remind me of Eggo. The texture just isn’t 100% it for me, and I didn’t get much pumpkin flavor. Maybe if I spread a little pumpkin butter on top?

Overall, these are fine if you’re looking for something convenient. I’ll probably make my own version.

Honey Crisp Apple Cinnamon Greek Yogurt  – 6/10

First, let’s talk flavor. The sweetness was enough to balance the tartness of the Greek yogurt, and I liked the added touch of cinnamon. It’s made with whole milk, which I actually prefer for a Greek yogurt. The added fat makes it more filling and satisfying!

Nutrition-wise, 10 grams of added sugar might be more than you’d normally go for in a yogurt cup. Personally, I go for 10 grams or less and I honestly don’t stress a lot over something like this, that I’m probably not eating on a daily basis. 10 grams of protein is typical for Greek yogurt, but of course I love to see it. Combined with the fat, this is a great on-the-go snack that will actually keep you full. If you’re eating it for breakfast, top it with some fruit and nuts and/or seeds to bulk it up a little more and add fiber.

Pumpkin Greek Yogurt – 5/10

I visited Seattle a few years ago, where I experienced Ellenos yogurt for the first time. It was October, so I had the absolute HONOR of sampling their pumpkin flavor. I’m still thinking about it years later (Ellenos, I’m begging you to come to Indiana!)

When I saw this flavor at TJ’s, I hoped that it would remind me of Ellenos. As you probably guessed…it did not.

It was runny (notice this one is nonfat), overly sweet and really needed more warmth – cinnamon, ginger…something? I shared this with my 5 year-old, who LOVES yogurt (even plain Greek) and he didn’t try to steal the whole thing. And that says a lot.

 

Pumpkin Overnight Oats – 8/10

This one surprised me because I’m really not an overnight oats fan. It’s mostly a texture thing but I also just prefer my oats warm and cozy.

However, I guess I’m making an exception for these. Maybe the warm spices make up for the fact that the oats themselves aren’t warm? Idk but I’d definitely eat these again. I forgot to take a pic of the nutrition info (blame it on feeling awkward AF taking pics in the store), but here’s a rundown:

200 calories, 5g fat, 33g carbs, 6g fiber, 12g sugar (0g added), 5g protein

Ingredients: Water, pumpkin puree, date paste, rolled oats, almond butter, cinnamon, sea salt, nutmeg

I’d eat this for breakfast with some apple slices topped with an extra drizzle of almond butter, and/or some eggs on the side.

Do we need a Trader Joe’s Fall Haul pt. 2?!

Should I make another trip?! What other items have you seen that you’re wondering about?

Be sure to check out my list of Trader Joe’s staples too – these are my non-seasonal faves that stick around all year!

How the “5 to 9” TikTok Trend is Making Us More Productive

When you work a “9 to 5,” sometimes it feels hard to do anything outside of work. Channeling your inner girlboss takes lots of energy! But there’s a new “TikTok made me do it” trend on your fyp to help you bring that productive mindset to your personal life too.

 

@morganflitt My 5-9 after my 9-5 #nightroutine #afterworkroutine #wfh ♬ original sound – Baz Luhrmann’s Elvis Movie

They cleverly call it the “5 to 9” routine 

The “5 to 9” trend highlights what people do during the margin of time either before or after the average work day.

With over 46 million views on TikTok as I write this, #5to9 is an opportunity for content creators to show how they practice self care between the hours of 5 to 9 AM and 5 to 9 PM. Remember this is TikTok, so most of the videos are also aesthetic to motivate their followers to do the same. 

Full of skincare routines, wholesome recipes, and lots of workouts, the “5 to 9” routine videos bring a stylish and energetic approach to the average week day. Not only is this trend a fun way to get fitness motivation, but it may be one of the most impactful trends on TikTok when it comes to promoting mental and physical health.

Swap mindless habits for productivity

It’s easy to fall into a pattern of mindlessly scrolling through social media after a long day of work. For most of us, it’s just the easiest way to decompress. Grab your phone, turn your mind off. But what if having focused time dedicated to self-care took the place of scrolling? Zoning out with a screen might feel like what you need right now, but maybe you’d feel even better doing something that engages both your body and your brain.

The “5 to 9” videos aren’t all hustle. They actually showcase a variety of ways that users de-stress, whether it’s cleaning their homes, hitting the gym, grabbing a coffee, or even watching a show that brings them joy. 

Whatever their particular routine, self-care is the common factor within each of these videos. And with an increase in people experiencing burnout, anxiety, depression, and other mental health concerns in recent years, daily self-care is more important now than ever.

@elenacecilllia I love my cozy little evenings where I’m in bed by 9 #5to9 #minivlogs #wednesdayvlog #afterworkroutine #eveningroutine #wfhroutine #afterworking #nightroutinevibes #nightroutineaesthetic #workfromhomeroutine #wfhvibes #wfhcheck #workfromhomelifestyle #eveningvlog #apartmentaesthetic ♬ CHARLI USED MY SOUND OMG – alyssa

Everyone has a unique 5 to 9 

As opposed to other health and fitness trends on the platform, the “5 to 9” routine emphasizes individuality and personalization to fit your own personal needs. 

I’ve seen some backlash on the trend, claiming that it’s just another form of hustle culture. But from my POV, that’s not the case. Some perfectly curated routines appear that way – working out at 5am and cooking a restaurant-quality breakfast every day isn’t realistic for all of us, no matter how nice it looks.

But if you keep scrolling, content creators don’t present one particular routine as ideal. Instead, they show a wide variety of routines as inspiration that can be applied to their audience’s lives. Some for the go-getters out there, and others for those of us who find it hard enough to simply take a sec for ourselves.

Scrolling through 5 to 9 videos was a good reminder for me that every day is different and therefore you shouldn’t feel pressured to maintain the same routine day after day. It celebrates that each individual person has their own unique style and needs when it comes to their health and fitness journey. 

While TikTok users posting these videos provide some amazing inspiration, real life 5 to 9s aren’t usually quite as aesthetic as the videos show. Starting with small changes is a great way to begin transforming your routine into one that will help you be your best self. 

 

 

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Here’s some 5 to 9 inspo to try

If you don’t know where to start, try incorporating some of the following ideas into your routine.

Take a few minutes to do a full skincare routine Listen to a podcast Read a chapter of your favorite book Center yourself with meditation (you can find some amazing guided meditations on YouTube)Start a gratitude journal Create a peaceful atmosphere by organizing your home space Find your strength with a workout that’s right for you Up your fitness with a workout challengeChoose one day to meal prep healthy and delicious meals for the week

 

Most importantly, remember that your “5 to 9” may look different than someone else’s, and that’s okay! It’s simply a way to identify your own body’s wants and needs and act on them. Work-life balance can be tricky, but by motivating and inspiring each other, we can give ourselves love like never before. 

What are your favorite ways to spend your “5 to 9”? Comment them below and let’s inspire each other! 

Bop or Flop: Natural Deodorants?

Ahh… “natural deodorants.” I don’t know if it’s just me but the first feeling that comes to mind even typing those two words together during the peak of summer is: 

I’ve always wanted to make the switch to fab natural deodorants. Something about using something only a select number of people can fully commit to seems so elite, and maybe that’s just my ego peeking through. 

Antiperspirants vs. Natural Deodorants

Natural deodorants, unlike the Cucumber Melon antiperspirant in your bathroom, essentially allow your armpits to fully breathe – aka release all of those wonderful toxins your body naturally builds up, through your pores.

On the contrary, antiperspirants use aluminum as their main ingredient to clog the pores in your armpit, controlling the flow of your victory juice (aka sweat). 

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.Is Natural Deodorant Worth the Hype?

If you’re like me and ready to take the leap to swapping your antiperspirant for a more natural option, I tested out 5 different natural deodorants so you don’t have to (don’t thank me all at once). 

A little background info: I live in Hawai’i and work out 6-7x a week, weightlifting. So, it’s safe to say that I’m constantly sweating but honestly… I’m pretty surprised with the way this little test turned out. 

Oh! Before I forget (literally the most important detail): switching to natural deodorants is a process. Realistically, about 2 weeks to actually see (aka smell) a natural deodorant work.

I mean think about it – some say your armpits literally have to do an entire detoxing process to rid your armpits of years and years and yeaaaaars of aluminum build-up and toxins you’ve been holding on to. If nothing else, it simply takes time for your body to adjust to new ingredients.

Luckily, you do have some options, such as special detoxing soaps and underarm masks to help you during your detoxing period. My go-to way is good ol’ tea tree oil, which is what I used during my detoxing period. 

Now onto my natural deodorant journey. 

Natural Deo #1: Beautycounter

Did the price make your jaw drop too? I’ll speak your mind for you, don’t worry: “$31 for some deodorant?!” 

Pros –

1. Sustainable. The cute pink container you see is actually a refillable case! Really digging that this deodorant is sold with the intent of replenishing the pit essential with refillables. 

2. Light scent. If you’re not a huge fan of super frangranted deodorants, this might be a good option for you.

3. A little goes a long way. It’s not a deodorant that you need to pack on. 1-2 swipes and you’re good to go. 

4. Keeps you dry. I didn’t experience any major sweat drippage. Even after working out, I still felt like my pits were dry. 

Cons –

1. Contains baking soda. Now… baking soda isn’t for everyone and that’s definitely one thing you learn when making the switch to natural deodorants. Baking soda actually helps to absorb your pit wetness and neutralize odor. For someone like me, baking soda is super super irritating. While this deodorant had 5 stars out of 2,655 reviews, I actually had to stop using this deodorant because I started to get a rash. 

A look into my personal diary…

Last night before bed, I wiped the excess antiperspirant deodorant off and wiped my armpits down with tea tree oil before applying the Beautycounter deodorant. I kid you not, I laid in bed, eyes wide open, scratching my armpit. What a way to end the night. I really want to know who did this little survey. “100% said The Clean Deo is non-irritating” am I… more sensitive than everyone? Beautycounter. Babe. I just wanna chat.

 

“Lexi, why are you even putting this product in the review lineup??” 

So glad you asked. During the final days of this experiment, I decided to take the risk of trying this deodorant out again and to my surprise… no irritation. 

2. The price. I could not imagine spending $31 on deodorant while the price of gas on the island is $5+ a gallon BUT, the refills actually sell for a cheaper price ($11 difference).  If you have the means in your budget for this deodorant, go for it but I literally just… can’t. Okay moving on.

3. Visible sweat. Okay bouncing off my no. 4 pro, while this deodorant keeps you dry, I did get a super faint yellow residue on my shirt. Not the biggest turn off but, would I use this product while breaking the labor day golden rule? Debatable. 

Next Up: Lemon Juice

And not just any lemon juice. I’m talking about freshly squeezed lemon juice. This option actually surprised me the most. I actually felt the most ‘clean’ after using the juice and maybe it is because it’s just so natural. You know the phrase ‘less is more’? Just keeping it to the basics with no ingredients you can’t pronounce may just be why lemon juice was more effective for me in the gym.

It was odd that I didn’t have any horrific smell, but I learned this is because the citric acid in lemon kills the bacteria that makes you stink. 

Pros –

1. Cost efficient. Lemons are super inexpensive, especially as a deodorant choice. For this method, I took a cotton ball and dabbed it on the lemon to get the juice, applied it to my pits and I was set. Since they’re so juicy, it took me a couple of days to just get through 1 lemon. 

2. As natural as it gets. If you’re looking for a super super ‘clean,’ natural alternative, this is your 1-ingredient-only friendly option. 

Cons –

1. Visible sweat. Now look, I’m all for sweating in the gym (literally why I go). If visible pit stains are something you try to stay away from, this would not be the best method. Since it’s only 1 ingredient, there is nothing natural that the lemon produces to stop you from sweating (remember how I said the Beautycounter deo had baking soda in it and why that’s important? Yea, lemon = nothing)

2. The waiting game post-shaving. Miss Lemon doesn’t play. Unless you want to shed literally tears, do NOT (I cannot stress this enough), apply the lemon after shaving. My morning routine starts at 3:30am and I just don’t have the time to wait to apply it after shaving. 

3. Not on-the-go friendly. Imagine you need to reapply your deo throughout the day. Do you put the juice in the jar? Pack a lemon in your duffle? Also, again.. let me emphasize that I wake up at 3:30am. Do I stumble into the kitchen and chop a lemon? Or wait, do I meal prep it?

Megababe (the true winner in my eyes)

Megababe wasn’t originally on my radar buuuut, when BeautyCounter failed, I needed a quick, in-store easy-to-grab option. Behold *que the angels singing* Megababe. I can’t lie, I do have a few downfalls for the deo but, the pros def outweigh the cons for me with this one. 

Pros –

1. The smell. I went with the Fruit Enzyme scent with Bilberry Lemon & Orange. Delicious. I’ve also tried ‘Rosy Pits.’ The Megababe site says ‘ rosy scent will have you sniffing your pits all day long!’ which is 100% true. 

2. Baking soda free. My pits are rejoicing. 

3. Available locally. This deo is available at your local Target, and while I heavily enjoy any reason to go to Targét, it’s always nice to be able to pick something up as needed vs. waiting for it to be delivered. You can also grab it at Ulta as well! 

4. Price. Compared to most natural deodorants on the market, this is actually one that’s on the more affordable side. 

Cons –

1. Visible sweat. Interesting fact: this deo contains Arrowroot which is listed as a key ingredient to absorb wetness. Arrowroot and cornstarch are actually two alternatives to baking soda that some natural deos can contain (all three are options to replace aluminum aka the queen of antiperspirant). 

Are you seeing what I’m seeing?

I didn’t have the best of luck with sweat absorption with this deodorant, and not just in the gym. My pits will literally drip throughout the day even in a tank top. 

Another Fave: Tea Tree Oil

Small and mighty. Pits aside, tea tree oil can be an essential in your self-care line-up. You can literally use it anywhere. Your hair, your skin, pits *wink*, your yoga mat just be sure to dilute it. Again. Small and mighty.

The amazing thing about tea tree oil is that it’s an antiseptic so it can kill certain bacteria, viruses, and fungi. Again, I used tea tree oil when going through my aluminum detox period. 

Pros – 

1. Super versatile. You can literally use tea tree oil anywhere. I personally use it on a daily basis whether I’m using it on my pits post-shave or, in my skincare routine. 

2. As natural as it gets. Another option for a ‘clean’, single-ingredient lover. 

3. High in natural astringents. It’s actually known as a remedy for excessive sweating. I mean look at the proof. 

Cons –

1. Needs to be diluted. It’s not the end of the world but, it can be difficult to quickly re-apply while on-the-go because, this isn’t a swipe-and-go option. Ideally, you need to dilute this before use on a cotton ball with water because tea tree oil is super potent. Did I say small and mighty? 

Native Redeems Itself

Native was actually the first natural deodorant brand I ever used when I tried to hop on the bandwagon back in 2017. At the time, the bandwagon just couldn’t be my choice of transportation, clearly. The baking soda version of the deo broke my armpits out so bad, I couldn’t even put my armpits down. It was BAD. 

Now that it’s one of the most popular natural deodorant brands out there, I’m happy I can join the crowd, using their Sensitive version.

Pros –

1. Options. Love to see it. Regular, Plastic free, and Sensitive options (aka baking soda free) plus, their scent line-up is great! 

Like they literally just released a Pumpkin Spice Latte which is available for deodorant and body wash… I don’t know how I feel about it, I need to head to Target to go smell it… but I’m kind of excited. 

Total disclaimer: their Regular deodorants have a bigger scent line-up compared to the Sensitive options. 

2. Price. Like Megababe, it’s a great price point for the natural deodorant market. As you can see, you also have the option to subscribe and save or bundle up and save. #budgeting. 

3. Available locally. Native is available at CVS, Target, and Walmart so you can always pick it up for easy access. 

Cons –

1. Visible sweat. You know the drill at this point. This is just simply a major downfall of baking soda free options. 

Considering Making the Switch?

I’m 100% rooting for you! Try it out! It’s always a journey getting to know your body and making the switch to natural deodorant is definitely a journey. It takes a lot of trial and error finding something that truly works for you (especially if you’re a sweater like me). Don’t get discouraged – I promise the hunt for the perfect natural deodorant gets better. 

If you decide to switch it up, leave a comment below and let me know which brand you grabbed! 

 

Your Salad Needs These Air Fryer Pickle Chicken Bites

Calling all pickle lovers…

Dill pickle-flavored seasoning is about the rock your world! Annnd so is the Air Fryer Dill Chicken Bites recipe I created with it

Trader Joe’s Seasoning In A Pickle Blend was the inspo for this recipe. When I first saw the little green-labeled jar in the spice aisle at TJ’s, I paused for a moment before adding it to my cart. My mind went to, “it sounds fun, but what on earth am I going to use it on?!” Unlike some of their other amazing seasonings, like the Elote and Umami, which literally can go on just about anything, I wondered how versatile the flavor of dill pickle seasoning might be.

I’m beyond happy to say that once I got my jar home, tried it, and fell in love, I discovered countless uses for it (and went back and bought six more just in case it was seasonal).

The flavor is incredibly bold, salty, tangy, peppery and full of dill. It tastes like you’re biting into one of those huge, flavorful pickles you get from a state fair. When I’m hungry mid-day, I simply shake a bunch over a bowl of cucumbers and I stay nice and satisfied until dinner.

What else can I use dill pickle seasoning on?

Oh, let me count the ways…

– Sprinkle directly on sliced organic turkey, add some avocado and microgreens and throw into a tortilla or wrap
– Use on hard-boiled eggs, or better yet, make a fun, bold deviled egg recipe
– Slice up Persian cucumbers and sprinkle all over. This is a great snack that’s extra crunchy and satisfies a savory craving
– Add to tuna or chicken salad, or anything you’d use chopped pickles for
– Make your avocado toast with a few shakes of it on top
– Add to a pasta salad that’s filled with cucumbers and tomatoes
– Make the new recipe I’m obsessing over…

Air Fryer Pickle Chicken Bites

This might be my new favorite way to make chicken. I first tried it out of pure curiosity, and I’ve made it several times since. I absolutely love this chicken on a salad, but it’s just as good on its own. I’m thinking it would make a really fun appetizer too. Maybe I’ll try it next time we have people over to watch a game!

PrintAir Fryer Pickle Chicken Bites#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }Course Appetizer, Main CourseKeyword trader joe's, trader joe's recipe, chicken, dill pickle, chicken bites, dill pickle seasoning, air fryer, chicken tenders, easy recipe, simple recipePrep Time 3 minutesCook Time 14 minutesServings 2 servingsEquipmentAir fryerIngredients6 oz Chicken tenders cut into bite-sized pieces1 tbsp Trader Joe’s Dill Pickle Mustard (regular mustard is fine)1 1/2 tsp Trader Joe’s Pickle Seasoning*Olive oil cooking sprayInstructionsPreheat an air fryer to 380°F.Add the chicken pieces to a bowl and toss with the mustard and pickle seasoning.Spray the bottom of the air fryer with cooking spray, then lay half of the chicken pieces inside. Coat the tops with more cooking spray. Air fry for 7 minutes, or until fully cooked. Remove the cooked pieces, then repeat the process to cook the remaining chicken. Serve immediately.Notes* If you can't find Trader Joe's Seasoning In A Pickle, it's really easy to make your own dill pickle seasoning blend (recipe below!).You could also try this alternative. 

Now, as TJ’s tends to do (and it breaks my heart every time), this item may end up seasonal.

Meaning, you might go shopping on a Monday and see a shelf full of them, and go back on Saturday only to have them say, “sorry, we’re out until next year.”

With that fear looming over me (#pickleobsessed), I created my own recipe in the event I show up one day only to have my pickle-loving heart broken because they’re out of stock. If you can’t find the Dill Pickle Seasoning at your TJ’s or you don’t live close to a store (sad!), no worries! The DIY version of this seasoning is super easy.

DIY Dill Pickle Seasoning Recipe

Ingredients:

– 1/4 cup buttermilk powder
– 1 tablespoon vinegar powder
– 1 1/2 tablespoons dried dill
– 2 teaspoons onion powder
– 1 teaspoon garlic powder
– 3/4 teaspoon kosher salt
– 1/2 teaspoon lemon pepper
– 1/2 teaspoon pepper

Method:
Mix everything together and store in a glass mason jar.

Give it a try and see what you think! Comment below if you give any of these recipes a whirl, and LMK if you find any other creative ways to use dill pickle seasoning!

 

Or if you find another pickle seasoning brand out there like this one on Amazon, use that! Wait… now I’m curious about making this air fryer chicken bites with other seasonings?! Which one should I try first?

8 Aesthetic Fall Trends That We (and Our Wardrobes) Are Totally Here For

If you ask me, nothing hits better than a little closet refresh – especially when I’ve been stuck in some kind of fashion rut, cycling through the same fits. However, thanks to TikTok’s endless supply of fashion inspo and viral aesthetic trends, the options are endless to bring some life into our wardrobes.

From hella hotness to crazy classy, giving grandma and bringing Britney back, these 8 fall trends that are living rent-free in our head – but not totally rent-free in our closet – are worth shaking up your style for.

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.1. Barbiecore

Alexa, play Barbie Girl by Aqua! It’s the fashion moment we’ve all been waiting for since Mean Girls trends came and went. Now we can think pink and wear obsessive amounts of it – and not just on Wednesdays. Barbiecore captures the vibrant style of childhood doll Barbie, encouraging head-to-toe mixing and matching bold pops of ultra-girly pink.

The aesthetic inspired by the new Barbie movie and the OG toy’s playful closet can be worn with a variety of silhouettes. Opt for a simple bubblegum pink dress and matching heels or a fierce blazer-pant-combo. All styles are welcome, just be sure to keep them perfectly pink.

1. Tailored Fitted Blazer | Boohoo 2. Scoop Neck Crop Top | Amazon 3. Vira Heels | Target

2. Y2K

Y2K is one of the juicer trends – and by juicy, we mean the likes of monochromatic Juicy Couture velour sweatsuits. It nods to the hottest styles of the late 90’s and early 2000’s. We’re talking low rise jeans, flare bottoms, major midriff, halter tops, UGGS and our personal fave, double denim. That’s denim on denim, ladies. And the glow up to go with your fit? Time to get your hand on some blue eyeshadow, matte foundation and a frosty, neutral lipstick. Don’t forget to finish off the look with butterfly clips, obvi. You’ll be a Y2K gorl in a ‘22 world faster than you can say Oops, I did it again.

1. Urban Renewal Vintage Colorful Mini Butterfly Clip Set | UO 2. Ugg Classic Ultra Mini | Zappos 3. Stillwater Low-Rise Slim Flare Jeans | Free People

3. Plazacore

Embodying iconic Upper East Side queens is made easy with this polished and preppy aesthetic. Taking style cues from The Plaza’s most famous resident and fictitious character, Eloise, and fellow fashionistas Blair Waldorf and Serena van der Woodsen, this trend leans into all things plaid, pearl and gives serious girly glam. From hair bows and peter pan collars to mary jane loafers and tweed sets, Plazacore lets you tap into your afternoon tea aesthetic without having a reservation at The Plaza…or anywhere for that matter. If you want to subtly style Plazacore but not go full benny, check out our fashion tips.

| J. Crew 2. Faux Pearl Headband | Amazon 3. The Freya Platform Lugsole Mary Jane | Madewell

4. Baddie

For all the bad bishes, this is the look for you. No, really. Baddie means “bad bitch.” It’s the double-take worthy combo of streetwear with sexy separates like cargo pants and crop tops or statement hoops and oversized jackets paired with chunky retro sneakers. Baddies love a good oversized graphic tee and can be found leaning into leather – sets, tops, shoes. Get the look by pairing slinkier pieces with baggier essentials and of course remember to exude major main character energy.

1. Cutout Sweater Tank | Express 2. BDG RU Slouchy Skate Jean | UO | J. Crew

5. Coastal Grandmother

Envision beach-dwelling retirees with an updated coastal vibe. Add a touch of chic and a whole lot of affluence and you get one of the aesthetic fall trends that seems to be here to stay. Coastal grandmother gives “Diane Keaton in Something’s Gotta Give and Meryl Streep in It’s Complicated” as told by @lexnicoleta, the TikToker who coined the trend.

Mixing subtle hues sans patterns, and embodying effortlessness, it’s as if you just entered your Hamptons home through the garden after a long, slow sunrise stroll on the beach. Coastal Grandmother is soft beiges, whites and blues from your bucket hat to your comfy linen-lined legs. Timeless pieces are at play here, so whether you live on the coast and are a grandmother or not, it’s a simple look to capture and doesn’t add unneeded fluff to your wardrobe.

| J. Crew 2. Short-Brimmed Bucket Hat | Madewell 3. Wide Leg Linen Pant | Zara

6. Kidcore

Dressing like a kid isn’t only fun, it’s also v trendy. Kidcore is wearing long-sleeved rugby polos, loose-fitted jeans, mini backpacks and all things primary colored. Top it off with a bright beanie, playful earrings – like smiley face dangles – and a stack of colorful arm candy. This is also the perfect aesthetic for playful “mommy and me” outfits where you and your mini rock matching cartoon tees, comfy shorts and sk8-hi vans. Don’t forget to bring a disposable camera to capture your absolute adorableness. After all, this trend is all about resurrecting the simplicity of earlier decades. So snap to it.  

1. Allysa Smiley Face Beaded Heart Drop Earrings | Francesca’s 2. 90s-Fit High-Rise Print Jeans | Forever 21 3. Mavourneen Mini Backpack | POPFLEX

7. Weird Girl Aesthetic

When it comes to being “weird,” we’re always here for it. And, so is this mish-mosh aesthetic. The Weird Girl look takes pieces of Harajuku 2000’s fashion and oh-so-imperfectly mixes it with elements of 90’s and Y2K American styles. That’s a seriously weird cool combo of Japanese street fashion and, well…whatever you want. Think patterned pants and neon sweaters paired with fluffy bucket hats and platform boots. No amount of prints, textures, silhouettes or colors are off the table. It’s all about being on the fringe, and maybe even wearing it. As @kaiageber questioned in her Twitter thread, “The weird girl aesthetic. Is it anti-fashion? Are people trying too hard just to look ugly?”. We’d opt for answering no – embrace the seemingly unusual. You do you, girl. 

1. Faux Fur Bucket Hat | Amazon 2. All Over Smiley Sweater | Altar’d State 3. Bleached Denim Maxi Skirt | Urban Outfitters

8. Normcore

On the less niche side of fall trends is Normcore, quite literally embracing what’s accepted as universally “normal” and making it cool to blend in. Initially introduced by K-Hole, formerly a trend forecasting group based out of NYC, this aesthetic is rooted in the idea that “he most different thing to do is to reject being different all together…aving mastered difference, the truly cool attempt to master sameness.” (The report remains available here).

Going against the grain of loud fashion trends, the building blocks of Normcore are basic and classic. It’s monochromatic wide-legged trousers with a simple tee and birkenstocks complemented by black sunnies and a low slung bun. Or, a solid cardigan paired with high-waisted jeans, a thin black belt and slide-on loafers. Opt for neutrals and mix borderline business pieces with more relaxed styles.

1. Short Sleeve Vintage Easy T-Shirt | Old Navy 2. From Now On Trousers | Grey Bandit 3. Birkenstock Arizona Sandal | Zappos

 

Are any of these aesthetic fall trends calling your name?!

I know it can feel like like fall trends are kind of…all over the place, right? So go with whatever aesthetic (or aesthetics – you don’t have to stick to just one!) you feel is most “you.”

The (Literal) Ins and Outs of IUDs

I have a special anniversary coming up in February—and no, it’s not my wedding anniversary or related to Valentine’s Day in any capacity. It’s the anniversary of the day I got my Mirena IUD inserted.

Should I throw my IUD a goodbye party or something? I can find some of those pink vajayjay hats online, right? Is it rude of me to just have her removed without a formal goodbye?

I mean, my IUD was a literal part of me for 5 years, but alas, she’s going to expire soon. Game over.

 

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I need to make a decision. Do I…

– Get a brand new “good for 5 years” IUD (maybe)
– Go back to birth control pills (ehhh)
– Get Depo shots (I hate needles)
– Or a tubal ligation (do I need yet ANOTHER surgery in my lower extremities?)

…so many choices.

A little background: After I had my second child at age 38, my husband and I decided NO MORE BABIES. We adore our kids, but are dunzo; two is enough, thank you. (And no, we’re not “going for a boy,” after having two girls, so don’t ask.)

I love that many women today have healthy babies through their 40s, including good friends of mine, but I’m good, thanks.

 

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So, next steps.

I don’t want an oops pregnancy in my mid-40s, so I definitely need to go back on some type of birth control once my OBGYN removes the IUD in just a few months.

I know, my husband could and probably should get a vasectomy. However, there’s something I like about being in control of my own body in a Blue State as kind of a “nah-nah-nah-nah-nah” to the Supreme Court. (Although rest assured, I’ll bring up vasectomy with “the hubs” again soon. I’m a Cancer, we don’t give up easily.)

I’m leaning towards getting another IUD (for now), and realized even though I have an IUD I don’t know that much about all the new ones on the market.

That’s kind of embarrassing, so I decided to chat with an OBGYN about everything IUD.

Here’s what Dr. Kelli Burroughs, Department Chairman of Obstetrics and Gynecology at Memorial Hermann Sugar Land Hospital told me about IUDs.

This breakdown is informative in case you’re considering an IUD as a form of birth control, to lighten your period, or both. Plus there are so many myths out there about IUDS! I’m grateful Dr. Burroughs was able to clear up some rumors for me.

@obnursejenIUD birth control♬ MEAN! – Madeline The Person

Which ones are best for you

According to Dr. Burroughs, the best way to decide regarding use of an IUD is to meet with a medical provider. Overall, she says, “IUDs provide convenience in comparison to a daily oral birth control pill.”

There are 5 different brands of IUDs that are FDA approved for use in the United States: Paragard, Mirena, Kyleena, Liletta, and Skyla. These differ based on the length of time for use, the size of the device, and hormonal level.

Why they’re popular options

By choosing an IUD, the patient doesn’t need to take a daily medication, says Dr. Burroughs. (And to be honest, I wasn’t that great at remembering to take my birth control pills daily in my twenties.) “With our busy lives, remembering to take a pill everyday can be a challenge. IUDs are effective from 3-10 years, depending on the type. Therefore, the patient has long term protection from pregnancy.”

Side effects of IUDS

Look, everybody and every BODY reacts differently to every single medicine out there. So, some women may have side effects from IUDs—and some may not. “With any implant/medication there are risks,” says Dr. Burroughs. According to American College of Obstetrics/Gynecology (ACOG),  IUDs are overall considered safe. “Known risks with IUDs include abnormal bleeding, pelvic inflammatory disease, uterine perforation, and ectopic pregnancy.”

Age range for IUDS

According to ACOG, intrauterine devices should be offered routinely as safe and effective contraception option for nulliparous women and adolescents. “There is no age cut off for the use of an IUD, but women who are in menopause no longer require contraception,” says Dr. Burroughs.

The trues and falses of IUDs

I’m guilty of thinking IUDs are mostly recommended for women who already had biological babies—which is why I was on pills for so many years. Dr. Burroughs corrected me—IUDs are NOT just for women who’ve birth. “The facts are nulliparous patients (women who have not had children) and even adolescents are candidates for IUDs.”

Another myth: “Most people with IUDs have persistent pelvic pain and most people with IUDs have persistent vaginal infections (bacterial vaginosis or yeast infections).” Nope. (Can confirm in the 5 years I’ve had an IUD, I only had once yeast infection, and I got one when I was on the pill too, so…but again, every BODY is different.)

@thejuliacarter 5+ more years (if I want!) Mirena is amazing #fyp #medicine #obgyn #mirena #contraception #iud #iudinsertion #iudremovel #medstudent #medschool #nokids #TalkingTree #MoveWithTommy ♬ Le Calin – 斌杨Remix

The removal process sucks (sometimes)

Good for me to know: According to Dr. Burroughs, the IUD removal process is typically well-tolerated if the IUD strings are visualized at the level of cervix. If the strings are not visualized, the process of removal might be more uncomfortable and required additional steps.

IUDs may totally stop your period

The Mirena IUD is FDA-approved for treatment of heavy bleeding in women who use the method for contraception, and it is used widely for this indication, says Dr. Burrough, citing the ACOG Practice Bulletin Number 186/Nov 2017. “Menstrual bleeding reduction of 79-97% has been reported in the literature.”

I get a very light period for two days twice a year, no cramps, on my IUD. However, my friend Christy said her period totally stopped since she got her IUD inserted 3 years ago.

Resources if you need help

If you’re like me and stuck in birth control decision limbo, hopefully this info gives you a place to start navigating your next steps with your doctor.

If you’re looking for resources, Planned Parenthood and Federally Qualified Health Centers (FQHCs) can provide affordable access to healthcare, including IUD insertions.

As always, if you have any questions about your choice of birth control, talk to your OB-GYN. And if you don’t feel like they’re supportive, find another doc.