Cassey Ho's Blog
October 1, 2025
Here’s Your Blogilates October 2025 Workout Calendar!
Hey guys!
Okay soo is it just me or did October 1st really sneak up on us? Where did the past month go?! Now if only the weather would get the memo that spooky season is upon us… 
And hopefully this 
isn’t too spooky for you!
Here's your October Workout Calendar!
How to follow the October Workout Calendar
It’s easy!
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the October Workout Calendar. Let’s GO!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST.
Want MORE?! Get the app!
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!
ANNNND 
You’ll also find P
PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!
If you're just getting started...
Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
I wish you could feel how soft and stretchy the fabric is on my new Foldover Mermaid Maxi Skirt through the screen! Omg and how elegant does it look with the mermaid hem and high slit?!
Want MORE?! Take on a challenge
If you’re still itching to switch things up a bit, try the 100 Arms Challenge! Or give yourself a lil mood boost with the Daily Dose of Dopamine Challenge!
You can find more challenges here!
You know the drill
Are you joining me this month?!
September 25, 2025
My butt has never looked this good
I can’t stop staring bc it’s never looked THIS GOOD.
I’ve lived my whole life with a “flat” butt and even when I was squatting HUNDREDS of pounds in my heavy lifting / bikini fitness competition phase, all I ever achieved was a little teeny smidgen of a lift. But no volume. Body shape is heavily influenced by genetics…but you know what can also influence a lil shapeage? The clothes you wear.
I’m excited to share that in granting a very specific request we not only developed a volleyball short, we also ended up making the bootiest short of all our booty shorts!!!
This is the POPFLEX Contour Booty Short
Booty accentuating back seam V cut waistband Pinch-free waistband Super stretchy, anti-pet hair fabric Anti-cameltoe Pockets
View this post on Instagram
A post shared by Cassey Ho (@blogilates)
I’m 5’5” wearing S. It comes in 5 colors in XXS-3X!
If you’re looking for more coverage check out our midi shorts and biker shorts!
September 19, 2025
We Are SO Back (for Fall at Trader Joe’s)
There are few things I’ll happy endure 45 minutes of road construction traffic for. Fall at Trader Joe’s is one of those things! The big drop happened earlier this month, and I finally made the trip to get all of my faves and to check out the new goodies.
Can I be totally honest? I didn’t research what was returning or new items before I went this year. I felt confident that I would see a few old friends back on the shelves, manifested the return of a few I wasn’t sure about, and decided to let the rest be an adventure!
Let’s dive in.
[image error]Returning favesI grabbed my red cart (plus a mini one for my four year-old) and we made a beeline to the salad, where I was greeted with disappointment because my store did not have the Brussels Sprouts Sauté Kit. It’s on the website though, so I think it’s coming! Check your store and lmk.
Next, we filled our carts with year-round staples like mini avocados, pizza dough, and brown sugar oat creamer, plus the returning fall items we’ve been waiting all year for. We snagged Butternut Squash Mac n’ Cheese, Spicy Mini Pumpkin Samosas, Creamy Pumpkin Bisque, Pumpkin Butter, Pumpkin Cream Cheese, and Apple Chicken Sausage.
And that’s where I stopped myself. I had to save room for…
New fall goodies!Images: Trader Joe’s
Salted Maple Cold Foam
I know it’s pretty easy to make cold foam at home, but in the name of the holiday that is Fall at Trader Joe’s, I had to try this one. I liked the flavor and it was perfectly creamy. The TJ’s employee let me know that the vanilla flavor is great too!
Maple Leaf Ice Cream Sandwiches
These are exactly what I expected – yummy, sweet, and full of fall flavor. You only get 4 in a box, but they’re a good size.
Cherry Pistachio Pecan Granola
Trader Joe’s never misses when it comes to granola. This new fall flavor is made with oats, maple syrup, brown sugar, olive oil, dried cherries, pumpkin seeds, coconut, pistachios, pecans, and sea salt. YUM.
Crispy Garlic
Crispy. Garlic. This is going to seriously level up some Thanksgiving dishes this year. Imagine these crunchies atop green bean casserole!
Personally, I cannot wait to try this on a salad and over some roasted veggies.
New egg bites!
Who doesn’t love an easy, healthy breakfast?! This new flavor contains egg whites, cottage cheese, sweet potato, onion, celery, and butternut squash alongside savory herbs and seasonings. Each package has 12 grams of protein!
Vanilla Bean Sweet Potatoes
I usually prefer to sweeten my sweet potatoes myself but this makes a great ZERO effort side dish that honestly isn’t overly sweet like some sweet potato casseroles I’ve tried.
Loaded Mashed Potatoes
If you like your potatoes savory (and loaded), go for these. Again, these are about convenience so don’t come at me with “make your own,”okay? Nothing beats scratch-made mashed potatoes but these are great if you’re short on time, less than confident in your cooking skills, or just don’t have it in you to peel potatoes (totally get it).
Maple Brown Butter Almonds
These remind me of the hot candied nuts you smell at a fall festival… or Buc-ee’s (iykyk). They’re sweet, buttery, and perfectly crunchy. I’ll be snacking on these all fall.
Furikake Snack Mix
This isn’t a “fall item” but it still deserved a mention. This snack mix is bursting with savory and slightly sweet flavor. My only regret is not buying two bags.
[image error]
Sliced Apple Cinnamon Sourdough BreadThis is so yummy toasted with butter, but you should definitely use it to make a French toast casserole. Trust me.
Unexpected Cheddar Buffalo Blue Cheese Spread
Okay so I didn’t actually buy this because I don’t like Blue cheese! But I’m jealous of all of you who do because I bet you’ll love it! Trader Joe’s recommends eating it on a bagel, sandwich, or crackers. Let me know what you think!
Pumpkin Spice Mini Sheet Cake
If you’re going to treat yourself to one thing, make it this. Trader Joe’s mini are superior.
What should I try next?
What do I need to get on my next trip?
September 15, 2025
DO NOT Watch If You Have to Ask Me the Question
… you know the one. 
Ok now since I am in a safe space with my fellow romper types, I’m so excited to share with you the POPFLEX Go with the Flow Romper!
For the jumpsuit girlies…View this post on Instagram
A post shared by Cassey Ho (@blogilates)
… or anyone willing to convert. Jumpsuit lovers are ALSO romper lovers so it’s my job to keep designing to fulfill all of your onesie needs! That means the Go With the Flow Romper has:
Super stretchy fabric Snatchability Flowy Bloat-friendly
Of course you’re getting pockets and the sleeves have thumbholes! Should I keep going? I’ll keep going. I added a shelf bra so if you don’t wanna wear a bra, don’t!
Guys it’s so comfy, snatchy, fun, and easy to wear! I love it so much. I am 5’5” wearing xs because I wanted shorter and snatchier but I’m normally a small. So size down if that’s your vibe.
HOPE U LOVE IT TOO.
September 11, 2025
The First Design I Couldn’t Test Myself
This is the first product I couldn’t personally test myself but I’m so happy with how it turned out. 
Thank you to all the pregnant fit models who tested this style with us over the past 2 years (including my own lil sis) to create the ultimate…
Foldover waistband!View this post on Instagram
A post shared by Cassey Ho (@blogilates)
I’d say this was the trickiest part of the entire design. We asked several pregnant women what they prefer in a maternity waistband and got all kinds of answers. Some prefer something that totally covers the belly and some cannot stand that and need something that stays below the belly. So the challenge became: How do we create something that works for everyone?
We tried adjustable bra straps and a corset back and both were a hard no. And then, I remembered something from our past…
Foldover yoga pants.
Super comfy and adjustable. PERFECT inspo for a maternity pant! Pull the waistband up if you’re more comfy with your belly covered or fold them down if you prefer that fit. Change how you wear them as your body changes!
Ready to see the final maternity leggings?
STUNNING! I can’t wait to hear what you think!
Congrats to our very own Kaylee who’s been modeling for POPFLEX since forEVER! I can’t believe we got to launch this our first ever maternity legging along with her real pregnancy announcement! The timing is insane!
September 3, 2025
A Real “Trust the Process Moment”
1st sample vs final product. Sometimes it starts off REAL BAD. 
View this post on Instagram
A post shared by Cassey Ho (@blogilates)
Many fashion brands have a “rule” that they only get 3 prototypes then they have to go to production, regardless if the fit is not quite there yet. Why? To save money on product development and to quickly move on to the next design.
For POPFLEX I simply cannot release anything until I’m personally happy with the aesthetic of the design, the quality of the fabric and construction, and of course the integrity of the fit. That’s why sometimes things can take up to 3 years to go from sketch to website. We spend a lot of time (and money) to ensure we do everything we can to deliver you the best product, and if it’s not up to par…I won’t ever let it get released.
This is the Sunshine Swim DressI mean, can you imagine if we hadn’t taken the time to perfect this and the Sunshine Swim Dress just NEVER existed? The journey may have been rough to start, but the final product is worth it.
August 28, 2025
Here’s Your Blogilates September 2025 Workout Calendar!
Hey guys!
SEPTEMBER IS HERE! Are you happy to see Halloween decor on shelves and PSLs everywhere you turn? If not, I think its safe to say we have plenty of warm, summery days left ahead. And whether you’re ready for fall or not, I think we can all agree that a new calendar is pretty exciting, right?!
Here's your September Workout Calendar!
How to follow the September Workout Calendar
It’s easy!
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the September Workout Calendar. Let’s GO!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST.
Want MORE?! Get the app!
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!
ANNNND
You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!
If you're just getting started...
Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
I’m really leaning into fall vibes already! How cute is this sweater with the Butterfly Shorts?!
Want MORE?! Take on a challenge
If you’re still itching to switch things up a bit, try the 100 Arms Challenge! Or give yourself a lil mood boost with the Daily Dose of Dopamine Challenge!
You can find more challenges here!
You know the drill
Are you IN this month?!
August 20, 2025
The Try-On Crew is looking ethereal in the Butterfly Short!
Butterflies are terrifying and I’ll die on that hill. HOWEVER, I can admit their wings are pretty magical. That was the inspo for the POPFLEX Butterfly Short! The light, airy mesh looks ethereal… but how do these shorts really fit?! The Try-On Crew is here to show us!
Let’s try on the Butterfly Short!I asked our Try-On Crew, a group of women sizes XXS to 3X of all different heights to show you how the Butterfly Short looks on different body types. Spoiler alert: Everyone looks AMAZING.
Ready to see the fit?!
The reviews are in!View this post on Instagram
A post shared by POPFLEX (@popflex_active)
Ahh this is my favorite part. Your feedback is EVERYTHING.
Devyn, Try-On Crew
Measurements:
Size: XL
Waist: 39″
Hips: 48″
Devyn’s review! “Calling all princesses 
You need these shorts! They are so so so comfy, & absolutely adorable. I could run in these & they wouldn’t fall down (which I really appreciate). They fit true to size & don’t cling to my tummy.
I will deff be wearing these to the Disney Parks asap!”
Devyn YOU are giving princess! Love these on you!
Kristin, Try-On Crew
Measurements:
Size: 1X
Height: 6′ 2″
Waist: 38″
Hips: 50″
From Kristin! “Shorts but could pass as a skirt. Major twirlability. So cute and comfy. A little big in the waist but fits well everywhere else.”
We love the twirlability! SO CUTE, Kristin!
Adanma, Try-On Crew
Measurements:
Size: 2X
Height: 5′ 10″
Waist: 45″
Hips: 51″
Adanma says, “I love these shorts! They are the perfect amount of girly and comfy. I’m not a runner but it makes me want to start working out and being more of a runner.”
Okay but it looks like these shorts were made for you Adanma! LOVE.
Thank you, Try-On Crew!Wanna see more try-ons??
Be sure to watch the video to see how every size fits! Your feedback means so much to me! Let me know what questions you have in the comments! You can also find more from our Try-On Crew on the POPFLEX IG!
August 19, 2025
I’m terrified of the inpso for these shorts
One thing you may not know about me: I’m scared of butterflies (YES ITS A REAL THING GUYS) and FYI its called lepidopteraphobia, okay? I’ll tell you why in a sec. First, let’s talk about POPFLEX 
Butterfly Shorts .
View this post on Instagram
A post shared by Cassey Ho (@blogilates)
I have never seen a running short look this ethereal and romantic… while still being super functional?! The outer mesh floats and flutters just like a butterfly, but the inner short flatters, supports, and holds your essentials. And yes of course they’re squat-proof and anti-cameltoe.
IN THEORY, butterfly wings are aesthetic.So like yes I did allow that to inspire the floatiness of these shorts but that’s as close as I’ll ever get to any butterfly. From afar, I’m kind of okay with the wings. Its the abdomen (EW) and spidery looking legs that I cannot deal with. If you really look closely, they’re terrifying.
Anyway. Back to the shorts! You can run in them, dance in them, and pleaseee look at how cute they are dressed up with a sweater!
Yep. Obsessed. You can shop these in 5 different colors and as always, sizes XXS – 3X! I’m 5’5” wearing small and they are true to size!
August 6, 2025
TEA TIME: The Update You’ve Been Waiting For
Hey guys!
A few months ago, I told you how I found out that Nordstrom Rack was selling a straight up dupe of my patented Pirouette Skort. Get ready, it’s tea time.
First, let’s recap what happened.
Basically I found out about the dupe, which is by a brand called Gottex. I sent a cease and desist because wellllll my design is PATENTED and they responded with a threat to sue ME. So I posted a video about it.
I gave them a chance to fix it.I gave them an easy out. I told Nordstrom, “Hey, let’s turn this into an ‘enemies to lovers’ arc.” All they had to do was reach out and get the real thing in their stores. It would’ve been a win for everyone… a PR win for them, a victory for me, and a win for YOU because you’d get to shop one of our favorite things in-store!
But instead, nothing happened. Months went by with no resolution and no one getting back to me. I was tossed around like a hot potato between lawyers, retailers, and manufacturers. Like if they gave me the run around I would just… go away?
The disrespect.
The GASLIGHTING.
Time to speak up.View this post on Instagram
A post shared by Cassey Ho (@blogilates)
We all know I wasn’t going away without a fight. After I shared the truth about the Nordstrom dupe with you all, things took a turn. News outlets picked up the story and you started showing me receipts! Turns out Nordstrom Rack isn’t the only one selling this skort, but also TJ Maxx, Marshalls, and Beals. Why didn’t I know about these other stores earlier? Something didn’t add up. Shady much?
And how convenient that THIS is when the lawyers finally decided that they had time to respond. Only instead of apologizing or trying to work with me, things got worse.
The lawyer literally said, “We request that your client remove all defamatory remarks.” Excuse me? Defamation? I’m just stating the facts. They took my design, and I’m calling them out.
A Pirouette dupe at TJMaxx! How can they copy it down the the color that went viral after the Taylor Swift ICDIWABH music video and just pretend like it’s their own original design? No.
This should speak for itself.
The NDA.After we finally had people talking to us, I proposed a settlement to simply end the madness. Just pay me a fair royalty, stop selling the dupe, and we’re done here.
But no.
THEY CAME BACK WITH AN NDA. And not just any NDA… this one said I could NOT talk about the situation on ANY platform. Instagram, TikTok, Twitter, LinkedIn, Facebook, YouTube… they were very specific. And if I did post about it… they would fine me $250,000. Umm excuse me?!
Hard no.I’m not signing their NDA. I won’t be silenced and you cannot buy me. In fact, I’m going to keep talking about this because truth is on my side, and I’ll NEVER be bullied into silence. Nice try though.
Here’s how you can help
First of all, your support is everything! I cannot express how grateful I am for your kind words and just the way you have my back! If you’re wondering how you can help, keep spreading the word about what’s happening! Like and share my videos and leave comments! More engagement tells the algorithm to show the video to more people.
We must show Nordstrom and other big corporations that may be watching that small businesses are DONE being silenced.
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