Cassey Ho's Blog, page 5
May 15, 2025
Did I just create something legendary?!
I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Combining two design elements that are separately strong sometimes doesn’t work out. But in this case, the outcome was legendary.
The Crisscross Hourglass Juliet Ballet SkortView this post on Instagram
A post shared by Cassey Ho (@blogilates)
I am obsessed with the way the soft, stretchy mesh skirt lays on the body. It’s romantic and elegant and twirls without being overly twirly if that makes sense? And then you have the crisscross waistband that has a snatching effect but in a soft, gentle way. No pinching! The shorts under have no front seam and duh they have pockets!
The Juliet Ballet Skort makes me feel so beautiful and elegant. I can’t wait to see it on you!
All 6 colors are on POPFLEX in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!
For my how do you pee-ers…
Every time I design a one piece outfit I get the same question/concern: How do you pee? After I launched the Go With the Flow Jumpsuit I decided that I just cannot be the sole source of info on this! But there was one thing I could do to satisfy the non-jumpsuit crowd…
Cut it in half.
Okay obviously there’s a lot more to it than that but now you can decide if you’d rather wear the jumpsuit OR the pants. Either way BOTH are available – for my jumpsuit for lyfers AND my how do you pee-ers!
Go With the Flow Wide Leg PantsView this post on Instagram
A post shared by Cassey Ho (@blogilates)
SHOP GO WITH THE FLOW WIDE LEG PANTS
So flowy, so stretchy, so SLEEK! The luxe rib fabric feels like actual butter but looks high end and I love the look of the box pleats on the front and on the booty. Do you see that waistband?! It’s clean and tailored, which was so important to get the elegant look I was going for.
I’m wearing the POPFLEX Go with the Flow Wide Leg Pants in small, regular length with flats! If you want to wear with heels, go one length up! So for example, I’m 5’5” wearing Regular length with flats but if I wanted to wear heels I’d go one length taller and grab Tall.
My top is the Go with the Flow Long Sleeve Top!
And the first jumpsuit is the Go with the Flow Jumpsuit!
Alright I hope everyone can now pee in peace!
May 6, 2025
This might upset you…
If these shorts upset you, they’re not for you, and that’s ok!
These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! This is RARE for women’s running shorts. IYKYK. It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.
The POPFLEX Super Slit Short
Let’s talk about the slit
@blogilates if this short didn’t upset u here u go: @POPFLEX Active ♬ original sound – cassey
I know. She’s HIGH, but there’s a reason. This allows for total free movement with zero restriction while you run. This combined with the ultra light stretchy fabric will make you feel lighter than air!
Where’s the built-in short?
I went with a built-in panty this time! Only not like the ones in most women’s running shorts that have a seam that cut into you so hard you have a rash by the end of the run. NO THANK YOU. I made the built-in panty so soft and light that you literally cannot feel it.
…pockets?
Imma hold your hand when I say this, but there are no pockets in these shorts. Take a moment to process.
I wanted to remove all bulk and go for light and airy with these!
The 
Super Slit Short is avail now on POPFLEX in XXS-3X! I’m 5’5” wearing S.
If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!
Any q’s, ask in the comments!
April 30, 2025
It’s taken years for this dress to come alive 🩰
Studies have shown that the physical act of twirling leads to an increase of joy in the female body.
Which study you ask? The one in my heart and in yours too.
The Pirouette Babydoll Dress 
I’ve been dying to share my new Pirouette Babydoll Dress with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.
SHOP PIROUETTE BABYDOLL DRESSView this post on Instagram
A post shared by Cassey Ho (@blogilates)
She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for Meadow since she unexpectedly sold out in an hour!!) on POPFLEX.
I’m 5’5” wearing XS! Totally true to size.
Any q’s lemme know below! I hope you love her as much as I do!
An evening of boot scootin’ fun in Austin!
Did something a lil different tonight! The POPFLEX team treated our top customers to an evening of boot scootin fun in Austin! We traded friendship bracelets as happily as we traded our numbers, and left with new girl friends and matching Baby Sloanes. 
It was my first time line dancing and I had THE BEST time twirling alongside the very community that built up this brand. The growth of POPFLEX has only been possible because of the people who’ve believed in us: YOU GUYS.
View this post on Instagram
A post shared by Cassey Ho (@blogilates)
So, we’re testing something out: community events with the goal of doing something special for our most loyal customers, because seriously, thank you. 
Soooooo where should we do our next community event!? Comment your city below!
OH! The Marketing Team and I are wearing the brand new POPFLEX Pirouette Babydoll Dress! I’ve got a design vid coming soon showing you all the details! Just filmed and am editing now!
Your Blogilates May 2025 Workout Calendar!!
Hey guys!
May has arrived and I cannot wait to spend more time floating in the pool! Finding a few minutes of peace and sunshine here and there has seriously been saving me because surprise surprise… work is showing zero sign of slowing down anytime soon. Pool time can only do so much though. Gotta work on finding more balance!
Anyway, new month also means new workout calendar!
Ready for your May Workout Calendar?!
Following the May Workout Calendar is easy!
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the May Workout Calendar. Let’s GO!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST.
Want MORE?! Get the app!
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!
ANNNND 
You’ll also find P
PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!
If you're just getting started...
Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
My April highlight was hosting our first POPFLEX pop-up event in forever! I’ve decided that Meadow is THE vibe this spring/summer. Agree?!
Want MORE?! Take on a challenge
If you’re still itching to switch things up a bit, try the 100 Arms Challenge! Or give yourself a lil mood boost with the Daily Dose of Dopamine Challenge!
You can find more challenges here!
You know the drill
I’m feeling GOOD about May! Are you?!
April 18, 2025
The Contour Legging is Contouring
Launched a new legging with our sleekest fabric yet AND… a new waistband . It’s called the Contour Legging and let me tell you… IT’S CONTOURING. But instead of explaining how the new v waistband accentuates your hourglass shape or how the fabric feels and looks like a second skin, I’ll let the Try-On Crew show you.
I asked our Try-On Crew, a group of women sizes XXS to 3X of all different heights is here to show you how the Contour Legging fits and flatters different bodies. They come in 9 different sizes and 5 inseams!
Ready to see the fit?!
The reviews are in!View this post on Instagram
A post shared by POPFLEX (@popflex_active)
Ahh this is my favorite part – Hearing how my designs make YOU feel!
Kristin, Try-On Crew
Measurements:
Size: 1X
Height: 6′ 2″
Inseam: 29″
Waist: 38″
Hip: 50″
Kristin’s review! “Love the feminine touch of the V shape to shape your curves on these leggings. Perfect length for the tall girls.”
The V-cut waistband is EVERYTHING on you, Kristin!
Iriel, Try-On Crew
Measurements:
Size: L
Height: 5′ 2″
Inseam: 25″
Waist: 33.5″
Hip: 41.5″
From Iriel! “These are the softest leggings I’ve ever worn! They hug my body so nicely! They feel like butter on my skin. They can easily be worn for casual looks or for squatting at the gym. I love the V waistband to give my body more shape. Definitely need these in more colors.”
These fit you soooo well! What other colors do you love?!
Sharon, Try-On Crew
Measurements:
Size: XS
Height: 4′ 9″
Inseam: 25″
Waist: 25.5″
Hip: 33″
Amber says, “Love how smooth the material is, and it feels so good to wear!
The waistband is also cute and interesting! The front has a V shape which help give the look of longer legs! (Love!) The band is nice and stretchy, though I do find myself pulling up on the sides rather often to keep the band in place.”
I’m so happy you feel good in these!
Thank you, Try-On Crew!
Your feedback means so much to me! Let me know what questions you have in the comments!
April 10, 2025
Umm was this weekend even real?!
After the craziness of the POPFLEX pop-up, Sam and I checked into The White Lotus – no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night. Guys, when I tell you the marketing MARKETING’D and the budget does not exist.
View this post on Instagram
A post shared by Cassey Ho (@blogilates)
The moment we pulled up to the hotel and saw The White Lotus Hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka Tayme) casually walk by as I grabbed a fresh coconut complete with an orchid – I was floating in a dream.
Getting to watch the season finale live with other fans of the show, the team at HBO, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying – EMPHASIS ON CRYING 
– all night long. I’m still processing what just happened.
Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.
AND THEN GUESS WHAT. Saxon himself (aka Patrick Schwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.
Thank you Gold House and Max for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.
The Most Beautiful Thing I’ve Ever Seen
Last weekend we hosted the first POPFLEX pop-up in YEARS! But first let’s backtrack to the star of the show, our first collection designed with a print in years. I had a feeling that prints were making a comeback to activewear, and decided to add dainty floral print to some of our favorite designs. We called it…
The Meadow Collection
Feminine. Colorful. Inspired by wildflowers. And ummm do you see the ruffles on the Ruffle Bra?! Obsessed.
The original plan was to release this collection like any other, but then Shopify reached out and asked if we wanted to team up to host a pop-up event at The Lighthouse! Meadow is stunning on these designs, but omg building an event around it was a literal DREAM. Here’s a little bts of setup and me seeing the space in person for the first time!
Literally… the most beautiful thing I’ve ever laid eyes on.
View this post on Instagram
A post shared by Cassey Ho (@blogilates)
They even brought the print to LIFE on this photo backdrop! I died when I saw it. I want to keep this in my house.
As you can see below, the vibe was VIBING at the Meadow pop-up. We had a floral arranging class, snacks, photo ops (duh) and plenty of Meadow to shop. My favorite part though was seeing everyone wearing the collection! I was standing in a meadow of Meadow!
If you stopped by the Meadow pop-up, thank you so much – I hope you loooooved!! So much work, love, and serious talent from my team went into this event. Also big big thanks to Shopify for executing the vision so beautifully and thank you The Lighthouse for hosting our pop up for the weekend!
April 1, 2025
My Most Controversial Legging Will Seriously Stretch Your Boundaries
Today, I’m pushing the boundaries of fashion to give you the most 
controversial legging the world has ever seen.
In looking back at my career since starting POPFLEX I’ve played it too safe. Sure, I grew a brand founded on harmonizing function and fashion, but TBH – my heart has been yearning for more. More risk. More envelope pushing. More rule breaking. MORE FASHION.
Old Cassey can’t come to the phone right now. Why? Because she’s metamorphosized. Today I present to you my newest creation:
The Peekabooty Supersculpt
LeggingView this post on Instagram
A post shared by Cassey Ho (@blogilates)
Peekabooty keyhole vent Customizable booty cups for ultimate Bridgerton butt Patented Magnetic Bathroom SnapBack Technology TM Pockets bc duh Anti-cameltoe bc duh XXS-3X Multiple inseams
HOLY BRIDGERTON BUTT.
Available now on the POPFLEX site, available in sizes XXS-3X and multiple inseams to get the perfect fit. I’m 5’5″ wearing a size small! I’m well aware that this design isn’t for everybody, but you know what, maybe it’s time you push your own boundaries too.
Metamorphosize with me into the new era of POPFLEX.
Take my hand. 
We’ll do this together 
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