Cassey Ho's Blog, page 39

The 2022 “It” Girl’s Gift Guide, From the Blogilates Team

Hey guys!

It’s the most wonderful time of the yeaaaaaar! I absolutely love a good holiday season because it means it’s time for my favorite thing: GIFTING!!! There’s just something so fulfilling about giving gifts to my friends and loved ones. It’s actually one of my love languages. 

One thing I promised myself: do not procrastinate writing out a gifting list. Seriously I do this every year but I’ve decided it’s time to flip my life around and not wait until the last minute. 

If you’ve been thinking about the perfect gifts for your besties, family members, or even yourself, the Blogifam gave me all of their faves and they are SO good, I just had to share with you!! You ready?! 

The Blogilates Team Gift Guide For the active bestie

Theragun Mini by Therabody – $159

I started using this as part of my recovery routine and omg I am obsessed! It keeps my muscles from getting tight when I’m sitting for a long time working, and it helps prevent feeling really sore after a tough workout. It’s magical. I even travel with it and use it on the airplane because it fits so easily in my carry-on!

POPFLEX Cocoon Coat – $96

 “I was so nervous to release this design but with the way you guys fell in love with the Cocoon Coat, I’m happy I followed my gut. It’s been a serious dream to design something that wasn’t just for the gym but could take you to and from the gym as well. She’s the softest, fluffiest, warmest, most luxurious piece I’ve ever created.” – Cassey

Cassey @blogilates 

CEO + Head Designer

For the friend you get spicy margs with

La Playa 9oz Candle by PaddyWax – $35

The definition of a blast in a glass. Made from recycled glass and then melted down and hand-blown into bubble glass by artisans in Mexico, this candle’s vessel is actually food-safe and can be used as a cocktail glass once the candle is done! 

“I personally love the Cactus Flower Bamboo scent!” – Brittney

Belle Cropped Cardigan – $64

The most unique way to cover-up. This cardigan is such a cute alternative to wearing a hoodie, keeping you cozy but still so effortlessly fashionable.

Brittney @brittney__irwin

Creative Brand Director

For the girl on-the-go

Flora Gorgeous Gardenia Gift Set by Gucci – $153

Brighten every room you strut in with a beautiful fragrance of White Gardenia and solar Jasmine Grandiflorum Absolute.  This perfume set features 100ml and 10ml sizes. 

“I love keeping a travel size perfume with me so I can spritz on-the-go. Wherever, whenever. This scent is so light, dainty, and feminine.” – Lexi

POPFLEX Sloane Tote -$95

Whether you’re traveling or headed to your next workout, the Sloane Tote carries all of your essentials from your laptop to your yoga mat. Chic enough to accompany you on a coffee run yet functional enough to carry everything you need. 

“I can’t travel without this bag. It fits so well under the seat of a plane and holds everything I need on travel days. Also, I still can’t get over the fact that this bag has 10 pockets and a yoga mat holder…” – Lexi

Lexi @iamlexiking
Social Media Lead

For the tea time lover

Cast Iron Black Honeycomb Teapot by Minzuu ($195)

Carrying on the handicraft tradition of the Japanese Iwate Prefecture, this cast iron teapot has a minimal, yet chic design making it the perfect addition to anyone’s kitchen.  

“Im such a cliché English person – I love to gift a good ole cast iron teapot.” – Lisa

POPFLEX Cocoon Coat – $96

Yep – More love for the Cocoon Coat!

The most stylish way to show up to morning Pilates or, errand running. The oversized Cocoon Coat keeps you warm and snug with its just-above-the-knee length and cozy faux sherpa fabric.

Lisa 
Senior Designer & Product Development

For the one who's all about self-care

Whipped Argan Oil Body Butter by Josie Maran ($38)

This body butter is 100% Pure Argan Oil that’s whipped to the perfect, buttery consistency. Bonus: it’s available in 13 scents or, you can opt for the unscented scent. 

“I love this whipped argan oil because it’s so moisturizing and feels light on my skin. My fave scent is Peachy Vanilla.”

POPFLEX Pullover Cloud Hoodie – $75

For the one who loves to be cozy all of the time. The Cloud Hoodies are an absolute closet staple. They’re comfy, they’re oversized, they’re warm, they’re simply perfection. 

“I wear the Cloud Hoodie all year long because it truly feels like an endless hug!” – Jules

Jules @julesfultz
POP Pilates Program Director & POPFLEX Consumer Insights and Experience

For the skin care lover

The Whole Enchilada Four Minis + Bag by Dezi Skin ($62)

Founded by Desi Perkins, Dezi Skin is fragrance-free, paraben-free, cruelty-free, gluten-free, vegan for all skin types & tones. The Whole Enchilada features a kit of minis, including their Vitamin C serum, gel-créme moisturizer, face mist, and overnight moisture mask. 

“I love trying to skincare products that will fix all of my life problems. Especially ones that come in small fun-sizes so I can decide if I want to actually invest in the full size.” – Susie.

POPFLEX Tone Bra Bundle – $44

Spoil your workout bestie with the soft, most luxe sports bra they’ve ever had. The Tone Bra is simple yet effortlessly elegant and gives you that barely-there feeling while remaining supportive. The best part? You save $13 when you bundle up and grab both the Bundle Pack, giving you the Mocha Latte and Black Tone Bra. 

“I can’t lie… I own about 6 of these bras now. They offer great support, they’re easy to wash and care for, and I adore the wide straps! They don’t dig into my shoulders which makes it so comfortable to wear all day long.” – Susie.

Susie @ayysuzie
​​Influencer Relations & Product Development Assistant

For the foodie

Butternut Mountain Farm Maple Syrup by Williams-Sonoma – $22.95

This maple syrup is made from the pure sap of Vermont maple trees. It contains no additives or preservatives and has a true maple flavor and texture. 

“I love a full breakfast on the weekend with my family.. waffles, bacon, fruit etc. and a fancy maple syrup to top it off.” -Jennifer

POPFLEX Zip Cloud Hoodie – $70

The iconic oversized hoodie that makes you feel like you’re floating on Cloud 9. 

Jennifer @ jennifersrobertsjohnson
Design Director

For the party host

Personalized Cutting Board by PersonalizationLab – Starts at $15.95

Brighten your special someone’s kitchen with a personalized cutting board. Slice, dice, and host in style! 

“I always like to gift people with personalized items so they can feel super special and know you spent time finding something unique for them.” – Summer

POPFLEX Ella Duffle – $195

The gym bag that holds everything in their own special place. The Ella Duffle is the fashion-forward, yet sporty bag that features both a yoga mat holder and separate fully-lined shoe compartment.

Summer @summerkmorgan
TikTok Manager

For the one who's always perfecting her skin care routine

Aira – Ionic Facial Steamer by Vanity Planet – $125  $50

Clear your pores and stimulate circulation with the Aira facial steamer. 

“I really think everyone needs a facial steamer. It’s a game-changer for your skincare routine. Thank me later.” – Linda

POPFLEX 2023 Fit Planner – $43

For the active bestie. This fit planner supports your lifestyle both in and out of the gym with space for meal prepping, menstrual cycle tracking, and so much more.

Linda@ lindangay
Director of Planning & Partnerships

For the tea-lover

Wellness Tea Subscription – Price Varies

“I like the ingredients, and that they are wellness focused.  So kind of like gifting someone good health in a nice little beverage.” – Jaimee 

POPFLEX PERFECT TEE – $35 

Not too cropped, not too long, not too baggy, and not too tight. It’s all in the name – it’s the Perfect Tee! 

“They look and feel good on everyone and now there’s a COLOR for everyone!” – Jaimee

Jaimee @thtfitgirl
Content Producer

For the candle collector

2 in 1 Body Lotion Candle by Uncommon Goods – $29

This soy candle turns to a soothing liquid lotion when burned! The lotion packed with coconut oil, botanical oils, and Vitamins A, K, and E., making it the perfect addition to someone’s bathroom or vanity.

POPFLEX Mavourneen Mini – $125

Perfect for any occasion, whether it’s a go-to for your gym necessities, a trip to the store or a night out with your girls.

“I bring this bag with me wherever I go, from traveling to the gym.  I love the soft neoprene fabric, which is very luxurious and the fact that it has a pocket for everything you can imagine!” – Marlene

Marlene
VP, Supply Chain & Production

For the coffee lover

Coffee Subscription from Bean Box – Price Varies

Give the gift of award-winning coffee right to their doorstep!  

“My friends got me this a while ago and I loved it!! They’re super transparent on where the coffee beans come from and their sustainability practices. It’s cool to be a part of that on top of getting amazing coffee delivered.” – Kristen

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POPFLEX Supersculpt Flared Legging – $65

The ultimate form-fitting, leg-lengthening flared legging you’ll ever meet. The best part? They also come in the signature Hourglass waistband too! 

“They are so comfy and cute. I wear them around the house or out for my shopping at Trader Joe’s. And where the flare starts/hits the calf is the best, we all know!!” – Kristen

Kristen @k.klochko
Project Manager for Brand Relations & Ecommerce

For the one who has everything

Chilly Toothpaste

“Literally my stocking stuffer this year! I love all things spicy, and while this doesn’t taste like hot sauce (ew), it still has that kick but with more of a spearmint taste.” – Jen-Ai

POPFLEX Gallon Timer – $45 $35

“I love mine and get so many compliments on it… and it’s the perfect gift for anyone on your list. Its on my list for friends with pups because of the removeable dog bowl.” – Jen-Ai

Jen-Ai @cant.jenai.it
Director of Marketing

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

Are you ready for the Blogilates Team Gift Guide?!

Hey guys!

It’s the most wonderful time of the yeaaaaaar! I absolutely love a good holiday season because it means it’s time for my favorite thing: GIFTING!!! There’s just something so fulfilling about giving gifts to my friends and loved ones. It’s actually one of my love languages. 

One thing I promised myself: do not procrastinate writing out a gifting list. Seriously I do this every year but I’ve decided it’s time to flip my life around and not wait until the last minute. 

If you’ve been thinking about the perfect gifts for your besties, family members, or even yourself, the Blogifam gave me all of their faves and they are SO good, I just had to share with you!! You ready?! 

The Blogilates Team Gift Guide For the active bestie

Theragun Mini by Therabody – $159

I started using this as part of my recovery routine and omg I am obsessed! It keeps my muscles from getting tight when I’m sitting for a long time working, and it helps prevent feeling really sore after a tough workout. It’s magical. I even travel with it and use it on the airplane because it fits so easily in my carry-on!

POPFLEX Cocoon Coat – $96

 “I was so nervous to release this design but with the way you guys fell in love with the Cocoon Coat, I’m happy I followed my gut. It’s been a serious dream to design something that wasn’t just for the gym but could take you to and from the gym as well. She’s the softest, fluffiest, warmest, most luxurious piece I’ve ever created.” – Cassey

Cassey @blogilates 

CEO + Head Designer

For the friend you get spicy margs with

La Playa 9oz Candle by PaddyWax – $35

The definition of a blast in a glass. Made from recycled glass and then melted down and hand-blown into bubble glass by artisans in Mexico, this candle’s vessel is actually food-safe and can be used as a cocktail glass once the candle is done! 

“I personally love the Cactus Flower Bamboo scent!” – Brittney

Belle Cropped Cardigan – $64

The most unique way to cover-up. This cardigan is such a cute alternative to wearing a hoodie, keeping you cozy but still so effortlessly fashionable.

Brittney @brittney__irwin

Creative Brand Director

For the girl on-the-go

Flora Gorgeous Gardenia Gift Set by Gucci – $153

Brighten every room you strut in with a beautiful fragrance of White Gardenia and solar Jasmine Grandiflorum Absolute.  This perfume set features 100ml and 10ml sizes. 

“I love keeping a travel size perfume with me so I can spritz on-the-go. Wherever, whenever. This scent is so light, dainty, and feminine.” – Lexi

POPFLEX Sloane Tote -$95

Whether you’re traveling or headed to your next workout, the Sloane Tote carries all of your essentials from your laptop to your yoga mat. Chic enough to accompany you on a coffee run yet functional enough to carry everything you need. 

“I can’t travel without this bag. It fits so well under the seat of a plane and holds everything I need on travel days. Also, I still can’t get over the fact that this bag has 10 pockets and a yoga mat holder…” – Lexi

Lexi @iamlexiking
Social Media Lead

For the tea time lover

Cast Iron Black Honeycomb Teapot by Minzuu ($195)

Carrying on the handicraft tradition of the Japanese Iwate Prefecture, this cast iron teapot has a minimal, yet chic design making it the perfect addition to anyone’s kitchen.  

“Im such a cliché English person – I love to gift a good ole cast iron teapot.” – Lisa

POPFLEX Cocoon Coat – $96

Yep – More love for the Cocoon Coat!

The most stylish way to show up to morning Pilates or, errand running. The oversized Cocoon Coat keeps you warm and snug with its just-above-the-knee length and cozy faux sherpa fabric.

Lisa 
Senior Designer & Product Development

For the one who's all about self-care

Whipped Argan Oil Body Butter by Josie Maran ($38)

This body butter is 100% Pure Argan Oil that’s whipped to the perfect, buttery consistency. Bonus: it’s available in 13 scents or, you can opt for the unscented scent. 

“I love this whipped argan oil because it’s so moisturizing and feels light on my skin. My fave scent is Peachy Vanilla.”

POPFLEX Pullover Cloud Hoodie – $75

For the one who loves to be cozy all of the time. The Cloud Hoodies are an absolute closet staple. They’re comfy, they’re oversized, they’re warm, they’re simply perfection. 

“I wear the Cloud Hoodie all year long because it truly feels like an endless hug!” – Jules

Jules @julesfultz
POP Pilates Program Director & POPFLEX Consumer Insights and Experience

For the skin care lover

The Whole Enchilada Four Minis + Bag by Dezi Skin ($62)

Founded by Desi Perkins, Dezi Skin is fragrance-free, paraben-free, cruelty-free, gluten-free, vegan for all skin types & tones. The Whole Enchilada features a kit of minis, including their Vitamin C serum, gel-créme moisturizer, face mist, and overnight moisture mask. 

“I love trying to skincare products that will fix all of my life problems. Especially ones that come in small fun-sizes so I can decide if I want to actually invest in the full size.” – Susie.

POPFLEX Tone Bra Bundle – $44

Spoil your workout bestie with the soft, most luxe sports bra they’ve ever had. The Tone Bra is simple yet effortlessly elegant and gives you that barely-there feeling while remaining supportive. The best part? You save $13 when you bundle up and grab both the Bundle Pack, giving you the Mocha Latte and Black Tone Bra. 

“I can’t lie… I own about 6 of these bras now. They offer great support, they’re easy to wash and care for, and I adore the wide straps! They don’t dig into my shoulders which makes it so comfortable to wear all day long.” – Susie.

Susie @ayysuzie
​​Influencer Relations & Product Development Assistant

For the foodie

Butternut Mountain Farm Maple Syrup by Williams-Sonoma – $22.95

This maple syrup is made from the pure sap of Vermont maple trees. It contains no additives or preservatives and has a true maple flavor and texture. 

“I love a full breakfast on the weekend with my family.. waffles, bacon, fruit etc. and a fancy maple syrup to top it off.” -Jennifer

POPFLEX Zip Cloud Hoodie – $70

The iconic oversized hoodie that makes you feel like you’re floating on Cloud 9. 

Jennifer @ jennifersrobertsjohnson
Design Director

For the party host

Personalized Cutting Board by PersonalizationLab – Starts at $15.95

Brighten your special someone’s kitchen with a personalized cutting board. Slice, dice, and host in style! 

“I always like to gift people with personalized items so they can feel super special and know you spent time finding something unique for them.” – Summer

POPFLEX Ella Duffle – $195

The gym bag that holds everything in their own special place. The Ella Duffle is the fashion-forward, yet sporty bag that features both a yoga mat holder and separate fully-lined shoe compartment.

Summer @summerkmorgan
TikTok Manager

For the one who's always perfecting her skin care routine

Aira – Ionic Facial Steamer by Vanity Planet – $125  $50

Clear your pores and stimulate circulation with the Aira facial steamer. 

“I really think everyone needs a facial steamer. It’s a game-changer for your skincare routine. Thank me later.” – Linda

POPFLEX 2023 Fit Planner – $43

For the active bestie. This fit planner supports your lifestyle both in and out of the gym with space for meal prepping, menstrual cycle tracking, and so much more.

Linda@ lindangay
Director of Planning & Partnerships

For the tea-lover

Wellness Tea Subscription – Price Varies

“I like the ingredients, and that they are wellness focused.  So kind of like gifting someone good health in a nice little beverage.” – Jaimee 

POPFLEX PERFECT TEE – $35 

Not too cropped, not too long, not too baggy, and not too tight. It’s all in the name – it’s the Perfect Tee! 

“They look and feel good on everyone and now there’s a COLOR for everyone!” – Jaimee

Jaimee @thtfitgirl
Content Producer

For the candle collector

2 in 1 Body Lotion Candle by Uncommon Goods – $29

This soy candle turns to a soothing liquid lotion when burned! The lotion packed with coconut oil, botanical oils, and Vitamins A, K, and E., making it the perfect addition to someone’s bathroom or vanity.

POPFLEX Mavourneen Mini – $125

Perfect for any occasion, whether it’s a go-to for your gym necessities, a trip to the store or a night out with your girls.

“I bring this bag with me wherever I go, from traveling to the gym.  I love the soft neoprene fabric, which is very luxurious and the fact that it has a pocket for everything you can imagine!” – Marlene

Marlene
VP, Supply Chain & Production

For the coffee lover

Coffee Subscription from Bean Box – Price Varies

Give the gift of award-winning coffee right to their doorstep!  

“My friends got me this a while ago and I loved it!! They’re super transparent on where the coffee beans come from and their sustainability practices. It’s cool to be a part of that on top of getting amazing coffee delivered.” – Kristen

[image error]

POPFLEX Supersculpt Flared Legging – $65

The ultimate form-fitting, leg-lengthening flared legging you’ll ever meet. The best part? They also come in the signature Hourglass waistband too! 

“They are so comfy and cute. I wear them around the house or out for my shopping at Trader Joe’s. And where the flare starts/hits the calf is the best, we all know!!” – Kristen

Kristen @k.klochko
Project Manager for Brand Relations & Ecommerce

For the one who has everything

Chilly Toothpaste

“Literally my stocking stuffer this year! I love all things spicy, and while this doesn’t taste like hot sauce (ew), it still has that kick but with more of a spearmint taste.” – Jen-Ai

POPFLEX Gallon Timer – $45 $35

“I love mine and get so many compliments on it… and it’s the perfect gift for anyone on your list. Its on my list for friends with pups because of the removeable dog bowl.” – Jen-Ai

Jen-Ai @cant.jenai.it
Director of Marketing

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

Pumpkin French Toast Casserole

Wondering what to serve to a house full of guests this holiday season? I’ve got you.

This Pumpkin French Toast Casserole is about to make your house smell amazing, while filling hungry morning bellies with warm, cozy French toast goodness that you can assemble the night before. Every ingredient came from Trader Joe’s, so it makes shopping a breeze. No TJ’s nearby? Most grocery stores should have what you need!

Not persuaded yet to make Pumpkin French Toast Casserole?

 

Here’s a sneak peek of this warm, bubly casserole right out of the oven.

The blessing of an overnight recipe

Yes, “food is love,” during the holidays, but it should also be about quality time spent with family and friends. That’s why we all need some simple, filling and make-ahead recipes to feed a full house without being a slave to the kitchen.

Enter this delicious Pumpkin French Toast Casserole that delights crowds and comes together quickly and easily. The keys to making this a breakfast masterpiece are

Finding a good sturdy bread that you allow to get a little stale (the less moisture in the bread, the better it soaks up the custard goodness) andAssembling the night before to let it all come together before baking

Prepping the breakfast casserole the night before saves so much time in the morning since all you have to do is bake, cut and serve.

Trust me when I say…just make it ahead.

While it’s baking you can scramble up some eggs, fry up some bacon and make large pots of coffee to round out the meal for a big crew.

Alternatively, if you’re just making it for yourself or a small family, the leftovers save well and only need a quick reheat!

Pumpkin everything

Whether it’s October, November or December (and c’mon, we still love all things pumpkin into January and February when it’s still cold outside), pumpkin just feels right to serve all throughout holiday season. There’s something about the cozy spices and aromas that fill an entire house that makes pumpkin recipes so irresistible this time of year.

Tips to master this Pumpkin French Toast Casserole

Flavor: Every bite of this French toast breakfast casserole tastes like cinnamon roll bites married pumpkin pie. Adding the crumb topping and pecans make it especially satisfying.

Texture: The texture resembles bread pudding, which means a thick and dense outcome (but the key is the stale bread!) Your casserole might turn out a little wet and soggy rather than compact and sturdy if you skip the step of allowing the bread to get stale. To do so, simply cut the bread into cubes and leave out for a day.

Substitutions: Feel free to substitute a sourdough baguette or sturdy gluten-free baguette. For a lower carb option, use Lakanto Monk Fruit Granular Sweetener, or even Allulose. If you’re fine with sugar, grab a bag of brown sugar or coconut sugar.

You can sub in any type of milk: regular, coconut or oat. This recipe does require eggs, so there isn’t a vegan option (or one that I’ve tested anyway).

Ease: If you’ve never made an overnight casserole, you’ll be thrilled to discover how simple the process is. Unlike regular French toast, you need not stand over the stove cooking each individual piece of bread. Instead, everything gets assembled in a casserole dish the night before service and sleeps (and soaks in the goodness) while you do!

PrintPumpkin French Toast Casserole#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }This luscious, dense, yet fluffy French toast delights bellies and fills your house with pumpkin spice goodness.Course BreakfastKeyword trader joe's recipe, breakfast, make ahead breakfast, holiday breakfast, French toast, meal prepPrep Time 1 day 30 minutesCook Time 50 minutesServings 10Ingredients14 oz Challah or sourdough baguette2 1/4 cups vanilla almond milk1 cup canned pumpkin3/4 cup packed brown sugar (or Monk Fruit sweetener)6 large eggs2 tsp pumpkin pie spice1 tsp vanilla extract or vanilla bean pasteCrumb Topping6 tbsp butter1/3 cup almond flour1/3 cup packed brown sugar or monk fruit1 tsp pumpkin pie spice1/2 cup chopped pecans (optional)1/3 cup maple syrup (optional for serving)InstructionsCube the bread and leave out overnight to get stale. When ready, coat a 9-by-13-inch glass baking dish with cooking spray and add the bread pieces.Add the milk, pumpkin, sugar, eggs, pumpkin spice and vanilla to a large bowl and whisk well. Pour over the bread pieces and cover with foil for 4 hours to overnight to soak up the liquid.Heat an oven to 350°F. when ready to bake. While the oven heats, make the crumb topping, or, make it the night before and refrigerate.Crumb ToppingAdd the cold butter and cut with a pastry cutter or fork. Add the almond flour, sugar, and pumpkin pie spice and mix well. Add pecans, if using. Sprinkle over the casserole while the butter is still very cold. Bake for 20 minutes. Pull out and cover with foil and bake for 30 additional minutes.Remove from oven, cut into 10 squares, and top with syrup, if desired.

Let me know if you try this Pumpkin French Toast Casserole!

This recipe couldn’t be easier to make and tastes like you slaved all day making it! Just remember to use stale bread and soak the casserole for at least 4 hours (though overnight is even better)!

If you’re a pumpkin fan, be sure to check out our super easy Trader Joe’s fudgy brownies too!

15 Trader Joe’s Gift Ideas for Everyone on Your List

We all love Trader Joe’s for the selection unique selection of food, the rush of getting our hands on the hottest seasonal finds, and the store’s overwhelmingly positive vibe (seriously, I feel like I’m besties with the employees every time I go).

But have you ever done your holiday shopping at Trader Joe’s? A grocery store might not be the first place that comes to mind when you map out your shopping list for gifts… but I think we can say TJ’s is more than just a grocery store.

There’s something for everyone there, whether you’re looking for food or non-food gifts. Gifts for the TJ’s enthusiast in your life (it’s me, HI), or for someone who has yet to discover the TJ’s magic. Plus when it comes to price and quality, they’re nailing it.

So gather your gifting list and use this guide to knock out some of your holiday shopping (and grab yourself some Candy Cane Joe Joe’s while you’re at it).

Here are my top 15 Trader Joe's gift ideas 1.Beauty Advent Calendar

This is like 12 gifts in one! It’s so fun to open each day and see what’s inside. I won’t ruin the surprise, but I will say the items in this year’s calendar are sure to give whoever you gift a spa-like experience.

RUN, because these always go quickly.

2.Olive Wood Cutting Board

These are beautiful! I’ve had mine for a few years and not only does it make my kitchen counter look like maybe I have my life together, but it’s held up really well! Just rinse and coat with a thin layer of olive oil to keep it looking like new.

3.Olive Wood Bowls

Let’s just say anything olive wood is a winning gift. These bowls are great for holding little odds and ends (or candy), or just looking pretty by themselves on a shelf. The TJ’s employee told me her friend planned to serve acaí bowls in hers, and now I want to do that too.

4.Portuguese Flor De Sal

For anyone who loves to cook. This would make an amazing housewarming gift, too.

Flor De Sal is high-quality flaky sea salt. What do you do with it? I love to sprinkle it on fresh baked goods (trust me, it ups your chocolate chip cookie game).

5.Felted Wool Trivet

The felted wool items are a Trader Joe’s holiday staple. People go crazy for them, so you know they would make great gifts! There is a colorful trivet option like the one pictured, or a red, green, and white Christmas-themed option. If you’re lucky, you can grab a felted wool garland or wreath for yourself, too

6.The Cutest Reusable Bag

So this is a micro version of the iconic TJ’s shopping bag. And inside…is a reusable shopping bag! This would make the cutest stocking stuffer for a Trader Joe’s lover, or really just anyone in general. My store is OUT so gift me one, pls?

7.Brazil Nut Body Glow Set

IYKYK. Some say this is a great dupe for the coveted (and expensive) Brazilian Bum Bum Cream. The obsession with this dupe started with the body butter (which I have tried and love), but this gift set also includes a scrub, mist, and body wash.

8.Trader Joe's Cookbook

Okay so this Trader Joe’s gift idea isn’t actually available at the TJ’s store. However, it’s a great idea for the Trader Joe’s lover in your life! Written by Kelsey Lynch (you may know her as @traderjoesfoodreviews), this book is full of recipes using all of the most-loved TJ’s products.

9.Hand Cream

Hand cream, especially a good one, is a foolproof holiday gift. Despite being only $4.99, this one looks and feels more high-end. It’s loaded with things to make skin super soft, like coconut oil, hemp oil, shea butter, essential fatty acids, and antioxidants.

10.Plants

This isn’t just one of the best Trader Joe’s gift ideas for the holidays. It works for  any occasion – housewarming, mother’s day, birthdays, a casual “thinking of you.”

11.Truffle Hot Sauce

Two things I know to be true:

1. Every foodie loves a new hot sauce

2. Truffle makes everything better

12.Pound Plus Bar

We all have a friend who would rejoice to open a chocolate bar that weighs in at over a pound There are a few different Pound Plus Bars, but you must get this one! It’s made with milk chocolate, with caramel, pretzel bits, and sea salt and yes…it’s amazing.

13.Fan-Favorite Seasonings

We all love the selection of unique seasonings at TJ’s. I haven’t seen the holiday boxes of spices in-store (yet!), so keep an eye out! If you don’t spot them, you can easily curate a very cute gift set with a few of your faves (plus maybe an olive wood cutting board?)

14.Candle Trio

A great stocking stuffer or gift to keep on hand for teachers, a coworker, or basically anyone. These candles always burn well and smell fabulous.

15.Wine

One of the best Trader Joe’s gift ideas, IMO. TJ’s is known for their wine selection (and the prices). Not sure what to get? Here are few fan favorites:

Bread & Butter ChardonnayMonique Sauvignon BlancCorvelia ZinfandelHoney Moon Viognier





Are any of these Trader Joe’s gift ideas on YOUR list?

A Coregasm is a Real Thing. Here’s How to Have One

Get toned, relieve stress, improve health. These are common reasons people work out, but having a coregasm could be a happy side effect. And yeah, a coregasm is exactly what it sounds like—an orgasm induced by strenuous core work.

Approximately 9% of people have had the Big O during a workout sesh at least once, and while it’s not what we’d call safe-for-gym activity, it’s a natural bodily response—one that you might be able to experience yourself with the right moves.

So, who’s ready to get sweaty… and sexy?

What is a Coregasm?

According to Dr. Debby Herbenick, a sexual health professor who published the first peer-reviewed study on exercise-induced orgasms (EIO), there’s no clear answer for what causes coregasms. It’s not solely the result of genital friction (so we can’t blame spin class), and it even happens when a person isn’t thinking about sexual activity or is sexually aroused. However, a common thread is that they typically occur during lower abdominal exercises. 

“We most often hear about exercised-induced orgasm happening as a result of leg raises on the Captain’s Chair, large numbers of abdominal crunches, and seated leg lifts,” Dr. Herbenick says. “Some people do experience EIO from other kinds of exercises including strength training, running, swimming, and yoga. With each of these, it is more how they are doing the exercise and not just what exercise it is.”

@alaska_webb

♬ original sound – AJ Webb

How Can I Have a Coregasm?

So, I have good news and bad news. The bad news is that there isn’t enough research to know if everyone is capable of a coregasm. As Dr. Herbenick explains, “Although most people try to experience orgasm from various kinds of sex, most people have likely never attempted EIO, so we don’t know how commonly people can bring it on themselves.”

The good news?

Dr. Herbenick says that for those who are able to coregasm, some can bring it on intentionally by doing lower ab moves like the ones mentioned above. A quick search of #coregasm on TikTok also brings up how-to videos for hitting that “coregasm point” as user @isamiraaa calls it. (There’s even some love for the yoga girlies, too.)

Other Ways Exercise Can Improve My Sex Life?

Dr. Herbenick goes deep into the science linking exercise and sexual satisfaction in her book, The Coregasm Workout, but here are some tips for boosting your sexual arousal: 

Identify the moves that engage your core to the point of muscle fatigue (a little quivering is good!).Try doing some cardio immediately before getting into the ab work.Don’t solely focus on having a coregasm. While that may be a bonus, the point of these moves is to help you tap into similar sensations during intimacy. 

 

So basically, core exercises can help strengthen your pelvic floor, which is a group of muscles important for sex. You can try these tips to improve your sex life overall, but if you do happen to unlock the door to coregasms galore, tell us how. (Asking for a friend.)

There’s a “Midnights” Treadmill Workout on TikTok, and We’re Obsessed

You’ve been listening to Taylor Swift’s Midnights for a few weeks now…but have you ever worked out to it?! Topping the charts right now, every song on this album is a whole vibe. So why not bring that energy to the gym?

TikToker Allie Bennett, famous for her totally awesome treadmill workouts, recently released a Midnights workout challenge. So of course, I had to try it!

Not sure what to expect from a TikTok treadmill workout?

 

I wasn’t either. But as a certified Swiftie, I was so ready to strut my stuff and get my workout on. I headed to my local gym to try out the Midnights Treadmill Strut Challenge. (Wearing my favorite POPFLEX Shortsie, of course!) 

The workout starts with “Karma” and warms you up with a chill walk at a 2.8 mph pace. For the next few songs, you increase by .1 mph.

After one warm up song, I put the treadmill on an incline for an extra challenge.

Keep increasing your speed, walking a little faster until you jump to a running pace for “The Great War” and “Would’ve Could’ve Should’ve”. You guys, these songs were hard!

The original creator of the challenge is 5’9, so if you’ve got shorter legs, you may want to heed her advice and go a bit slower! I recommend a 6.0-6.5 mph pace.

Finally, cool down is back to 3.0 for “Vigilante Shit” (which I did on an incline) and close it out strutting your stuff to “Bejeweled” (and if you find yourself doing the “shimmer” fingers, same). 

@benntheredonethat Replying to @dontstrainyaself karma is a BRAND NEW taylor swift treadmill strut workout 🫶 this one’s 31 minutes of midnights – let me know if you try it out!! @Taylor Swift #taylorswift #tsmidnights #swifttok #treadmillstrut ♬ Anti-Hero – Taylor Swift

Are you pumped to try this TikTok treadmill workout too? No need to pause the video and take notes; I broke it down for you below.

Allie Bennett’s Midnights Treadmill Strut (MTS):

“Karma” 2.8 mph
“Anti-Hero” 2.9 mph
“Lavender Haze” 3.0 mph
“Paris” 3.1 mph
“Question…?” 3.2 mph
“Mastermind” 3.3 mph
“The Great War” 7.0 mph (or your chosen running pace)
“Would’ve Could’ve Should’ve” 7.0 mph (or your chosen running pace)
“Vigilante Shit” 3.0 mph
“Bejeweled” 3.0 mph

 

@benntheredonethat i literally can’t stop doing this dance every time this song comes on @mikaelarellano 🫡 #treadmillstrut ♬ Bejeweled – Taylor Swift

Post-treadmill workout thoughts

Overall, I love how versatile this workout is! You can totally customize it to really make it your own. Plus, it’s a great way to take in new music and really focus on the songs. 

Head over to Spotify to check out Allie’s complete playlist or the challenge. If you need more, add the Midnights version of the 100 Ab Challenge to your routine. If you’re looking for more musical motivation, check out this Y2K Workout Playlist!

 

Why The Perfect Tee is a Wardrobe Basics Game Changer

*This piece features my personal opinion on product(s) from POPFLEX, a sister brand of Blogilates. All thoughts are based on my individual experience with the product(s), including features that I loved and those that I didn’t.   

We all need and love our favorite closet basics.

I’m talking about that classic denim jacket you always reach for, the all-time coziest crew neck sweater, the form-fitting, worn-in jeans and, of course, the perfect tee.

I’m a big fan of building my wardrobe around key staples that fit, wear and wash well. Trendy styles come and go, but basics are my bread and butter. 

Last month I went through my clothes and finally parted ways with items that no longer fit – pieces I’ve been holding onto thinking one day I’d be able to shimmy into them again.

My mentality has wholeheartedly shifted since becoming a mom. I believe at my core clothes are made to fit me, not the other way around. Needless to say, purging my old fits felt amazing and left space for new goodies that genuinely fit my body, exactly as they should.

As I rebuilt my line of basics from top to bottom, I was ISO tees that I could wear solo or layer under sweaters and jackets.

That’s when I was introduced to the POPFLEX Perfect Tee – my new favorite basics go-to.     

When The Perfect Tee Arrived

Like many POPFLEX products, the Perfect Tee arrives in a bag made from corn. Its eco-friendly packaging takes 180 days to decompose as opposed to the thousands of years required for plastic bags to break down.

The tee feels insanely soft, featuring a rayon-spandex fabric mix with both bounce and breathability. 

IMO, styles with subtle details get major points, and the centered seam running down the back is a sweet touch. With a ribbed crew neck for an elevated look and fixed double rolled hem sleeve, this tee is a step above your average shirt.

The tee is truly designed to flatter all body types. It features an arch hem with slightly longer side seams. It gives the boxy shape of the shirt an ideal cut, bringing attention toward your midline instead of cutting you off directly at the hips.

Combating standard narrow shirt designs while keeping the female figure in mind, this tee has a tasteful drop shoulder and flowing sleeve that doesn’t cut into your arm. Love that for me!

From the rolled hem and crew neck to overall cut and look of the fabric, this tee’s chic accents make it ideal for brunch, errands, working out (but make it cute) and everything in between.

She’s Perfect to Wear Everywhere and Anywhere

I’ve struggled to find casual tees that are comfy and have a bit of give, but also look polished enough that I feel stylish when out and about. Oh, and shirts that are durable enough for multiple weekly washes without quickly looking worn. Having kids is messy. More days than not I end up covered in everything from yogurt to spit up, cereal flakes and sand.

The Perfect Tee was a perfect find.

 

It’s flattering, extremely versatile, ultra comfy, holds up well in the washer and pairs easily under jackets, vests and sweaters but can also be worn solo. We recently had a warm weather streak here at the beach and it looked adorbs with athletic shorts.

The tee gives a slouchy, effortless vibe and feels like I’m wrapped in a cozy jersey sheet which I’m into because let’s be real: who doesn’t want to feel like they never left the comfort of their bed when pulling together an outfit? You’ll rarely see me sacrificing comfort for being cute, and this tee doesn’t make me choose one or the other.

I’ve worn these tees now for everything from part of my Trunk or Treat costume to my I-just-woke-up-but-wanna-be-semi-put-together look for a coffee run with friends. It kept me comfy during a 5 hour drive home from a friends’ wedding. It also kept me cool while lugging a full cart around Costco. Wherever I’m headed, I reach for these tees on repeat. 

Naturally, I had to give it the sweat session test, which it passed with flying colors. The top breathed well, and while I prefer a slightly tighter fit for exercising so I can keep an eye on my form, all it took was tying a small knot in the front of the shirt to achieve my desired look and feel.

For my girlies who always think through bra color when wearing lighter shade tops, I’m here to confirm that wearing a black bra under the heather grey tee wasn’t an issue. Why was I surprised? The top is so cushy that I anticipated the fabric being more flimsy – even a tad transparent – like many options on the market. But not the perfect tee. She keeps you covered in all the right places.

Since I was quickly crushing on this ultimate basic, I ordered the Perfect Tee Bundle. This includes a black, heather grey and ivory tee at $20 off. When I have staples that I’m wearing multiple times a week, having extras (at a discount) never hurts.   

Gets a BIG thumbs up forArched hem with longer sides is flattering Fabric breathes well Nice weight and has a breezy feelDrop shoulder detail elevates the lookHolds up well in the washer – no pilling or signs of major wear! Runs true to sizeAvailable as a bundle of 3 colors for $20 offPrice is comparable to other durable styles on the marketComes in 8 pretty shades to stockpile your closetComfortable, cozy and chic

 

What I didn’t love about The Perfect TeeIf you prefer a tight fit when working out, you’ll need to tie it up into a crop top (looks v cute this way!)Would love additional colors or a simple pattern option – thin stripes, solid navy blueCuffed sleeves roll slightly, but easy to steam or iron flatWrinkles easily, but takes less than 3 minutes to steam 

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Within the first week of my Perfect Tees arriving, I wore them a total of 5 times.

That’s a record-breaking number even for this gal who loves to mix and match basics. They’re easy to throw on and go, mix up their styling so the look isn’t repetitive and they wash and dry like a dream. Clearly they’ve become a new fave of mine.

Taking me from my workout to errands, the park with my family, dressing up for trick or treating and coffee dates with my girlies, these tees are it. The Perfect Tee is versatile, extremely flattering and available in plenty of colors to build out a basic wardrobe. It’s no wonder it’s called the goldilocks of all tees – it’s truly just right.

Wendy’s Lookbook x POPFLEX: Our first ever design collab!

Hey guys!

I haven’t written about a new POPFLEX collection in a while! Instead of dropping entire collections with some downtime in between, we’ve been launching new designs more regularly (basically every week).

Buuuut something very exciting has been happening behind the scenes! Something we have never done before…

The very first POPFLEX design collab!!

After months of work, I can finally show you! You ready?!

Wendy’s Lookbook x POPFLEX

My friend Wendy (@wendyslookbook !!!) is an ICONIC fashion blogger – she was one of the first ones I ever followed! We met over 10 years ago, back when blogging was just becoming a thing, and umm I totally fangirled when I met her IRL! But it didn’t take long for us to form a genuine friendship.

Fast forward to around a year ago, when I had this idea to dive into transitional fashion. Basically, I wanted to dress you for MORE than just the gym.

Wendy had the perfect eye and style for my vision, and our chats grew naturally into a collaboration! Looking back, the way this collection evolved from fun brainstorm convos to “UM WE’RE DOING THIS” is an experience I’ll never forget.

 

View this post on Instagram

 

A post shared by POPFLEX (@popflex_active)

Fashion-forward activewear to streetwear

Without a doubt, I could not have pulled this off without Wendy’s creativity and eye for intentional design. Every single piece functions as high performance activewear, but doesn’t LOOK like it’s just activewear.

The mission was to embody the hustle and bustle of New York City’s fashion with the comfort and durability of supporting your every movement.

It’s our most fashion-forward collection yet. Are you ready to see?!!?

We must talk about the Kinsley Bomber Jacket

Isn’t it so stunning?!

I love a dramatic statement piece, but make it COZY too?! I love. The Kinsley Bomber is made with super soft faux sherpa with vegan leather trim. The collar is actually removable! It adds an extra layer of warmth, but I’m obsessed with the layered look.

Wendy calls this jacket “the epitome of New York.” She nailed it.

The Kinsley is extra special because it was named after Wendy’s daughter!  It also has Wendy’s “Warrior” tattoo inscribed on the inside lining, as a nod to the journey that made her the mother she is today. Design is so feeling-based. I’m so happy we could bring that to the surface here!

Shop Kinsley Bomber Jacket

 

This top is giving main character in a fairytale

The SoHo Sweetheart Crop Top might be my favorite piece in the collection. Ahh actually wait I take it back – I could say that about everything. Too many favorites!

I feel so drawn to this top because of the way it makes me feel like I’m literally living in a fairytale. The wide sweetheart neckline and princess seams are just so romantic! But it also wears like a basic. It’s perfection.

Shop Soho Sweetheart Crop Top

 

The top that takes you from Pilates to brunch

Meet the On the Go Corset Crop Bra AKA my new weekend go-to. She has the support necessary for a low impact workout without looking like a sports bra at all. I mean…that neckline?! Omg. And I love the adjustable straps because finding a top like this that fits WELL can be such a struggle.

Literally the epitome of fashion and function.

Shop On The Go Corset Crop Top

 

Our fave legging just got a vegan leather makeover

Omg the Crisscross Hourglass Legging is looking SO CHIC. Of course our favorite legging needed an edgy, fashion-forward makeover. The high-rise, V-cut waistband was already insanely flattering, but now with the vegan leather?!

And guess what?! We made these in 3 lengths so you can find the perfect fit. Yay!

Shop Crisscross Hourglass Legging in Vegan Leather

 

Uptown Mockneck Sweatshirt

Omg can you ever have enough layering pieces?! They’re just so necessary for going from gym to out and about…especially if you’re in NYC.

The Uptown Mockneck Sweatshirt is marshmallowy soft and cozy (Cloud Fabric!!!), with fashion-forward details like a sleek mockneck and boxy fit. You know I can’t resist a pleated bishop sleeve (ugh, swoon), but it’s the side slit detail on the collar that is making me fall madly in love with this top.

This comes in two colors! Sand and Black.

Shop Uptown Mockneck Sweatshirt

 

That’s the Wendy’s Lookbook x POPFLEX Collection!

Shop Wendy's Lookbook x POPFLEX

I can’t wait to see you in these! It was truly such an honor to work with not only a fashion icon, but one of my closest friends.

Now I must know – are you loving the marriage of activewear and streetwear?! Tell me your thoughts in the comments!

It’s the 10th anniversary of the Fit Planner! Here’s what’s new for 2023.

Hey guys!

I’ve been making Fit Planners for TEN YEARS?! Wow, I really can’t believe!

@blogilates I’ve been making Fit Planners for 10 YEARS!? Looking at my planners all together, I can vividly remember specific events that helped to build me into who I am today… 2014: As I was recovering from 0rth0rexia and b0dy dysm0rphia, I continued to post workout videos while gaining weight on camera. The terrible comments about my body shredded my confidence into pieces. 2015: Took those body shaming comments and in a video, photoshopped myself to look like what they wanted me to look like. I released “The Perfect Body.” The video went viral was featured on GMA, Today Show, CNN etc. 2016: Got engaged to Sam but apparently no one even knew I had a boyfriend Launched @popflexactive ♬ Storytelling – Adriel

And it all started with me not having one place to track all my fitness goals and my daily normal tasks. Looking at my planners all together, I can vividly remember specific events that happened each year that helped to build me into who I am today…

2014: As I was recovering from an ED and body dysmorphia, I continued to post workout videos while gaining weight on camera. The terrible comments about my body shredded my confidence into pieces.

2015: Took those body shaming comments and in a video, photoshopped myself to look like what they wanted me to look like. I released “The Perfect Body.” The video went viral was featured on GMA, Today Show, CNN etc.

2016: Got engaged to Sam but apparently no one even knew I had a boyfriend Launched POPFLEX! Finally my dreams of becoming a fashion designer were finally coming true…

2017: …until the dreams started fading into the reality of bad manufacturing partners, toxic hires, and a resurgence of more body shaming that led to me completely losing myself. I was ready to end it all.

2018: Started with a panic attack, but 2018 gifted me with Sir George, buying our dream house, and having my dream wedding!

2019: My 90 day journey. It started with a lot of backlash, but it didn’t matter, because I found myself again. I cleared the old and made room for the new.

2020: The Pandemic hit. Shut down our office and began working remotely. In 2020, POPFLEX was REBORN. We figured out most of the problems that almost killed us in 2016-2019. Blogilates launched at Target.

2021: Expanded our team nationally with some of the kindest most talented people ever. Built a work culture that made me happy and inspired me to be a better leader. Began designing more than ever.

2022: I’m flowing. I’m bursting with creativity. I’m full of purpose, passion, and I CANNOT stop. Finally, I feel in alignment, surrounded by good people. I am having so much fun building! We made the INC5000 list (whaaat?!)

Now…2023. What will it hold? In my soul, I know that next year will be a year of exploration and experimentation. Will it work? Who knows. But I’m going to try. Anyway…

This brings us to the 2023 Fit Planner!

There are 2 covers to choose from: Dream Clouds and Night Sky. The iridescent vibes…omg. I love!

Shop 2023 Fit Planner

 

The mission? To create the perfect planner.

We make changes and add new features every year to make it better than the year before. Your feedback is VITAL for this process! Here are some of my favorite features for 2023:

– A cycle tracker
– Weekly meal planning spread (obsessed with this!)
– Goal setting: The planner begins with 2023 vision planning. Then you’ll check in with yourself throughout the year!
– Room to spill ideas, track progress, and track EVERYTHING – workouts, meals, hydration, habits…
– Cute stickers
– Pockets, because duh.

There’s truly nothing like the Fit Planner – that’s what motivated me to start designing these in the first place! Had to solve my own problem

Shop 2023 Fit Planner

Decision time…which cover are you getting?!

I can’t for you to see how beautiful this planner is in person! Oh, and these sell out EVERY YEAR so don’t wait if you want one! These make great gifts too

Leave me your questions and idea for future planners in the comments! Oh, and tell me which cover you got!

A Dietitian’s Favorite Tip to Save Money on Groceries

Groceries are getting so expensive it’s…maddening. Average prices in the US have increased 13 percent (!!!) over the past year.

Planning and shopping for food to feed yourself 7 days a week was already hard enough, and now we get to experience sticker shock every week…if the items we need are even in stock in the first place.

Factor in kids who need 3 meals and 27 snacks every day, and maybe you’re like me, wanting to scream into a pillow every weekend when my husband asks, “So, what do we need from the store this week?”

Is my frustration for grocery shopping coming through?

I can’t blame it all on inflation. The grocery store just isn’t my happy place (except for Trader Joe’s and Costco ). My husband knows this and doesn’t mind making the weekly trip, so he’s usually the one who goes.

However, I am the one who puts the list together and keeps fridge and pantry inventory.

Sometimes it still feels like a lot, but I’ve come up with a pretty good system to make things easier. Over the years I’ve noticed that this strategy isn’t only saving my sanity – it’s saving us money on the weekly grocery bill, too.

Maybe my shopping strategy can help save money on groceries for you, too. 

Weekly menu planning.

Dare I call it a life hack? It sounds so simple that I almost feel silly sharing as if it’s some breakthrough in the world of grocery shopping. But at the same time, it really does feel like a skill.

And it’s a skill that can be especially difficult to form into a habit for busy families. But this is the number one thing that has helped us save money and waste less on groceries.

Plus having our meals planned out saves me from staring into the pantry wondering what I should make every night.

Here’s my method

We keep it super simple. As evidenced by the photo above, there’s no aesthetic “Weekly Menu” board (but you can use one!) I just keep my list in the Notes app on my phone or use a Meal Prep Pad.

We plan to cook two or three nights per week, and eat leftovers two nights per week.

So, our week typically looks like this:

Sunday: Cook
Monday: Leftovers
Tuesday: Cook
Wednesday: Leftovers
Thursday: Cook
Friday: Eat Out
Saturday: No plan

One night is typically a simple “one night” meal. Something like breakfast for dinner, spaghetti, soup and sandwiches, or an “on your own” kind of night.

The other two nights that we cook are larger portions that leave us some leftovers to work with. On Friday, we plan to eat out and we don’t stress much about the rest of the weekend!

Elephant in the room: Leftovers

If you’re grossed out by leftovers, I hear you. But this is still doable! Maybe try something that keeps it’s quality the second day (or tastes even better), like soup or chili. Or, buy rotisserie chicken and use that two different ways. In a big salad and in quesadillas, for example.

Eating leftovers doesn’t have to mean you’re repeating the exact same meal. Just repurpose the components that require the most time and effort.

If you’re not sure where your schedule will take you some weeks, plan for meals that don’t need to be cooked ASAP.

Plan your menu so food won’t be wasted if you don’t use it.

While we’re here – It’s okay for your family’s menu to include frozen pizza or ramen with frozen broccoli. IT’S OKAY.

Have picky eaters in your house? We can work with that too. 

The key here is to include a “safe” food with every meal you make. Offer the other stuff too because exposure is everything. But plan to include something you know they’ll eat with every meal you make – no need to make separate meals!

A little planning will help save money on groceries

This strategy is adaptable for pretty much any situation your family may have. You can plan to cook more or less often. You can start with breakfast or lunch menu planning instead, or add them on once you master dinner.

The beauty of this grocery shopping tip is that you can make it your own! That’s key for sticking to a new habit, right?

Having a plan will help you avoid:

– Buying a cart full of random groceries
– Decision fatigue at meal time
– Wasting groceries
– Blowing your food budget on DoorDash

In the end, the goal is to make feeding your family a little less stressful! What’s your best tip to save money on groceries? Let’s discuss in the comments!