Cassey Ho's Blog, page 39

The Best Trader Joe’s Seasonings (and What to do With Them)

How much time do you spend in the Trader Joe’s seasoning and spice aisle? If you’re not devoting at least a minute or two checking out their fun, interesting and flavorful options, you’re missing out!

We bought and tried a whole bunch and chose our favorites to experiment with. The results were amazing! The elevation of flavor and myriad of uses makes mealtime much simpler, because with just a few shakes, your food will scream with robust flavors.

Hopefully each spice saves you time and money when creating your recipes. Read to the end to hear about all of the creative ways we’re using them.

Multipurpose Umami Seasoning

First up is my absolute favorite: Trader Joe’s Mushroom Umami Seasoning. If you’ve passed this one by because you don’t know what umami is, it’s often referred to as “the fifth taste.” What are the four other tastes? Sweet, sour, bitter, and salty. Umami is kind of a “universal” flavor.

The flavor has notes of salt, slight spice and an overall savory essence. Don’t let the word “mushroom” scare you. It doesn’t taste like mushrooms.

I personally use it on everything, from egg whites and avocado to fish, chicken, turkey and beef. I add it to homemade salad dressings, sprinkle it on cucumbers and tomatoes, and shake it on top of pizza.

It simply elevates everything you use it on. I love sautéing mushrooms in a little olive oil with garlic and a splash of vinegar and then dousing it all with a hefty shake of the umami seasoning.

Chili Lime Seasoning

Next is the Chili Lime Seasoning. It tastes just like the seasoning name. The notes of citrus give you a tiny hit of acid, which marries nicely with the mild to medium spice.

This isn’t overly hot. On the spice-o-meter, I’d give it a 5. My kids, who don’t like things too spicy, happily use a shake or two on our homemade “burrito bowls,” and they’ll gladly eat any Instant Pot shredded chicken or ground turkey I make with it.

This Trader Joe’s seasoning definitely lends itself to Mexican dishes, like taco salad, guacamole, tacos and quesadillas. One of our favorite uses is on corn on the cob rubbed with fresh lime.

Ranch Seasoning Blend

From fiesta to basic American, Trader Joe’s Ranch Seasoning Blend comes in to delight everyone for whom the classic dressing is a favorite. I find this one a little less versatile, in that I use it less frequently than some of the others in my pantry. However, that’s not to detract from its delicious flavor. This blend is the perfect mixture of dill, salt, pepper and the buttermilk essence that makes a great ranch dressing.

Shake it on popcorn for a savory treat, or coat chicken breast strips in it with a little panko and air fry for some flavorful chicken tenders the kids will love. It’s also delicious on sliced turkey with thinly sliced cucumbers inside of a tortilla or egg wrap (also a delicious find at TJs).

On the back of the jar there’s a recipe for ranch dressing, or, you can try our DIY Ranch Dressing recipe below. It only takes a few ingredients and a blender to make this *almost* vegan version (the Ranch Seasoning does contain milk!) that’s delicious on any salad (or, if you’re one of those pizza dipped in ranch people- this recipe will satisfy you to no end!).

*Almost* Vegan Ranch Dressing

 

Ingredients:

– 1/2 cup salted macadamia nuts
– 1/2 cup water
– 1 1/2 tablespoons apple cider vinegar
– Heaping tablespoon Ranch Seasoning
– 1 teaspoon powdered monk fruit sweetener
– Salt & pepper, to taste

Method:

Blend everything together in a small high-powered blender until smooth. Use as a dip or dressing.Cheesy Seasoning Blend

For all you cheese lovers out there, TJ’s Cheesy Seasoning Blend gives you a parmesan-type punch with just a few shakes. I don’t eat much dairy, yet I love the flavor of just about every cheese out there (minus blue cheese- because, well, yuck). But if you like the salty, savory flavors in a good, hard cheese, you’ll probably enjoy this blend.

Now, it contains rosemary powder as one of the ingredients, which I do find quite prevalent in the flavor profile. So if you hate rosemary, know you’ll detect a hint of it.

I’ve bought other “cheese” powders off Amazon that are definitely “cheesier” than TJ’s version. But this one tastes fantastic on eggs, popcorn, on top of pizza, or on any Italian dish.

Everything But The Elote Seasoning Blend

Onto Cassey’s personal favorite: Trader Joe’s Everything But The Elote Seasoning Blend. Once again, this little gem lends itself to Mexican fare thanks to the cumin, chili pepper, cheese and chipotle. It kicks up the spice and simply adds that traditional smoky-savory punch you expect from Mexican food. Try several shakes on rice cakes with guacamole and shredded chicken like Cassey did during her 90-Day Journey.

It’s great to flavor up TJ’s plain cauliflower rice if you plan to top it with some shredded or ground chicken. It’s also delicious in an omelet made with onions, bell peppers, jalapenos and cheese. Or, try is on this yummy cauliflower pancake!

Black Garlic

Last but not least is the tiny jar of Black Garlic! Comment below if you’ve ever come across this seasoning, or anything like it, because before I discovered it at TJ’s, I hadn’t (and boy, was I missing out).

I add a few shakes of this to elevate an Asian dishes I make, like cauli-fried rice, stir fry or coated over chicken that I sauté in coconut aminos. It adds a little crunch and a slightly sweet-savory-garlicky essence without being overwhelming. Oh- and there’s a zero garlic breath-effect here, so it’s date-night-friendly.

Perhaps my favorite way to use it is on my sautéed broccolini, which I’m #obsessed over.

Here’s the recipe I make at least twice a week:

 

Ingredients:

– Olive oil cooking spray
– 1 bunch broccolini, ling stems trimmed
– 1 clove garlic, minced
– Juice of 1/2 a lemon
– 1/2 teaspoon Black Garlic
– Salt & pepper, to taste
– Shake of Umami Seasoning (optional)

Method:

Heat a small skillet over medium-high heat. Coat with cooking spray. Add the broccolini and sauté for 2 minutes. Add the garlic and continue sautéing for 1 minute, or until the garlic starts to brown a touch.Squeeze the lemon juice over the broccolini and cook for 1 more minute, or until the broccolini edges start to crisp up and brown. Season with the Black Garlic, salt, pepper and Umami, if using. Remove from the pan, and serve.Oh, and did you notice the prices on these Trader Joe’s Seasonings?

 

There’s nowhere on the planet that sells high-quality seasoning for for $1.99-$2.99. So load up and shake em’ until your heart’s content, because Trader Joe’s has the best flavors at the lowest cost!

Comment below which ones you love the most!

 

Head and Shoulders Shampoo Clears Acne: True or False?

I love fads and trends, especially in the beauty genre. In fact, as a young writer just starting out in NYC, I volunteered myself to get all sorts of crazy facials (including a caviar facial) for a local magazine. Those were the days!

So, when I heard that dandruff shampoo (specifically Head and Shoulders, according to TikTok) can help clear up acne, I was shocked, confused, and totally intrigued. Was this true?

@elysemyersyou ever look at a word so long it starts to look like a made up word? my brain started convincing me ‘zinc’ wasn’t the right spelling by the end of editing this. ♬ original sound – Elyse Myers

Here’s the back story. Social media personality Elyse Myers posted a video to her TikTok and Instagram about her skincare routine. She’s struggled with adult acne and—according to Myers—a dermatologist once told her to wash her face with Head and Shoulders dandruff shampoo because the zinc in it can clear up your skin. 

Myers insisted it worked for her, and even when she tried fancy, name-brand skincare products, they weren’t as effective as Head and Shoulders.

Asking the pros: dandruff shampoo for acne?

To me, Head and Shoulders smells quite chemically—however, I’ve always known zinc is great for the skin, which is why it’s the active ingredient in sunscreen. 

Ok—the question of all questions. Can you really wash your face with this blue dandruff shampoo—or does this only work miracles for Myers?

I consulted with Dr. Karan Lal, DO, MS, FAAD, a double-board certified celebrity dermatologist, about this dandruff shampoo on-your-face trend.

“Head and Shoulders, along with many other dandruff shampoos, contain zinc as the active ingredient, which has anti-inflammatory properties and helps reduce oiliness of the skin.”

According to Dr. Lal, this blue shampoo is particularly helpful for those with pityrosporum folliculitis (itchy rashes/splotches on the face and body). “Those splotches are actually due to a yeast–the same yeast that causes dandruff.”

Bottom line? “Head and Shoulders works great for dandruff since zinc is antimicrobial against yeast — and thus also works great for those with acne,” says Dr. Lal.

Who knew?! I’m so thrilled Myers shared this beauty secret with the world.

Before jumping in, run all this all by your dermatologist, and remember, says Dr. Lal: “Head and Shoulders can be super drying, cause irritant reactions, and also cause significant redness.”

Also note: prolonged application of dandruff shampoo on the face can even lead to a burn-like reaction. Adds Dr. Lal: “I recommend people use it 2 to 3 times per week, alternating with a salicylic acid or benzoyl peroxide wash. My go-to face washes are PanOxyl and Cerave Renewing SA Cleanser. Alternating reduces the risk of developing irritation, as well as resistance.” 

Your skin situation is unique

Long Island, NY-based Physician’s Assistant Angie Seelal, PA-C of Advanced Dermatology PC wants to clarify the use of Head and Shoulders on the face. While the shampoo can combat acne, and worked for Myers and others, it’s NOT a treatment for everyone.

“I can’t stress this enough, especially with trends on social media—a dandruff shampoo is only going to work if you’re dealing with fungal acne specifically. This isn’t something to try if you’re simply dealing with a few blackheads or cyst,” says Seelal.

Fungal acne, she explains, usually manifests as pus-filled pimples and red bumps, which can be easily confused, with the same symptoms as typical bacteria-induced acne, therefore it can be difficult to self-diagnose without a professional.”

Adds Seelal: “So only if the patient comes in and meets this criteria would be when I recommend Head and Shoulders.”

Channel Your Inner Pop Princess With This Y2K Workout Playlist

Need some extra motivation for the gym? Say less!

Whether you’re strutting your stuff on the treadmill or maxing out on your reps, this Y2K Workout Playlist is the perfect soundtrack for your workout, from warmup to cooldown.

This playlist will push you through Cassey’s latest workout, or you can totally use it to switch things up if you’re repeating your go-to challenge.

So get out there and channel your inner pop princess with these throwback songs… because who wouldn’t want to work out to some Britney?

 

 

Love a good throwback playlist?

 

Check this one out too!

Olivia Wilde’s Vinaigrette Has Nothing on These Fall-Inspired Salad Dressings

ICYMI, Olivia Wilde had the internet in a chokehold this week, trying to figure out her coveted vinaigrette salad dressing recipe that allegedly sparked major drama in the Wilde-Sudeikis household.

 

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Without getting too dramatic, it was enticing to look up the recipe that started the buzz and examine the ingredients to see just how AH-MAZING it must have been to garner all the newsworthy attention. As it turns out, it’s pretty underwhelming.

But what did seem fun—and way more delicious—was creating my own buzzworthy fall salad dressing.

I ended up coming up with three, and I’m sharing them all because I just couldn’t pick one fave.

Dare I say these are recipes that are ACTUALLY good enough to fight over? Well, maybe just fight with your family over which one to serve first

Anatomy of a Winning Fall Dressing

It’s important to consider seasonal ingredients when creating recipes. In the fall, stores are full of squashes, Brussels sprouts, beets (and more) which make for much heartier salads this time of year.

The dressings that lend themselves to fall tend to be on the sweeter side because they pair well with things like sweet potatoes, fall fruits, quinoa, nuts and tangy cheeses. That’s why sweetening with honey or maple syrup works so well.

Fall salads often combine heavier, roasted ingredients, versus, say summer salads where light things like corn, cucumbers and tomatoes steal the show. In the fall, you literally have a cornucopia of colors, textures, sweet, savory and earthy all mixed together.

Scroll on to find 3 incredibly tasty and satisfying dressing recipes, and some salad inspo to pour them over.

Orange Pomegranate Dressing

Yield: about 1 cup

Serves 8

Ingredients:

1-5.3 oz container of pomegranate seeds, divided1 clementine or cutie, peeled and seeds removed1/4 cup olive oil3 tablespoons apple cider vinegar2 tablespoons honeySalt and pepper, to taste

 

Instructions:

Remove and reserve 1/4 cup pomegranate seeds.Place remaining seeds and the clementine in a mini blender and process for 10 seconds. Strain in a fine mesh sieve into a measuring cup or Mason jar.Whisk in the oil, vinegar, honey, salt and pepper. Add in the reserved pomegranate seeds and serve.

This dressing pairs well with a fall salad comprised of mixed greens, roasted sweet potato or butternut squash, chopped apples, green onions and pecans with more pomegranates sprinkled on top.

Curried Yogurt Tahini Dressing

Yield: about 1 cup

Serves 8

Ingredients:

1/2 cup fat-free Greek yogurt3 tablespoons tahiniJuice of 2 lemons2 tablespoons Lakanto Golden Monk Fruit Sweetener1 tablespoon olive oil1 tablespoon honey1/2 teaspoon curry powderSalt and pepper, to taste

 

Instructions:
1. Whisk everything together in a medium bowl until smooth.

This dressing lends itself to a roasted vegetable salad made with roasted and curried cauliflower, quinoa, green onions and golden raisins. Alternatively, toss with salad greens and some roasted onions and squash.

Maple Dijon Dressing

Yield: about 2/3 cup

Serves 6

Ingredients:

1/3 cup olive oil3 tablespoons balsamic vinegar2 tablespoons maple syrup1 1/2 tablespoons Dijon mustard1 small green onion, choppedSmall clove of garlic, mincedSalt and pepper, to taste

 

Instructions:

Add everything to a Mason jar and shake vigorously to combine.

This dressing is tangy, yet sweet and goes well with mixed greens, apples, nuts and goat cheese. It’s also an amazing glaze for roasted Brussels sprouts, beets, carrots and squash, tossed with nuts and cranberries.

Get Creative With Your Fall Salad Dressing!

Walk the produce aisle of your local store for veggie options. The big tip-off for seasonal ingredients is to check the section where “cut” veggies have been packaged in containers. Stores like to make things easy and pre-peel, cut and store things like butternut squash cubes, shredded Brussels sprouts, and chopped beets. There are several chopped medleys just waiting to be thrown on a baking sheet and roasted, making fall salad prep super quick and easy.

Remember to balance out your flavors by adding some acid/citrus and savory ingredients in with sweeter items. You don’t want sweet, on sweet, on sweet. A hit of lemon or a tangy cheese works wonders to add depth to salads which contain fruits and sweeter root vegetables.

Comment below which fall salad dressing you want to try first!

Oh, and I have to know – did you try the Olivia Wilde vinaigrette?!

If you’re looking for more fall-inspired recipes, you have to try these Pumpkin Spice Roasted Pumpkin Seeds and these 3-Ingredient Pumpkin Brownies!

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?! I heard Spotify crashed when it launched!!

I’m listening right now and every time I think “YES this one is my favorite,” the next song plays and immediately becomes my favorite?! I’ll have to report back on my true fave after I listen allll weekend.

So I wanted to do something to channel my excitement and really celebrate Midnights, because have we EVER anticipated a new album this much? And then it hit me.

Taylor loved the 100 Ab Challenge, so let’s make a Midnights version!!

I died when this happened. 

And if you remember, this isn’t the first time I’ve celebrated one of Taylor’s new albums! A month before 1989 dropped, I was invited to attend a private listening session AT HER HOUSE.

Umm I still can’t believe that really happened when I think about it. But I mean, I have photos to prove it wasn’t a dream, right?!

At the listening session, Taylor told me she had been watching my videos on YouTube for awhile! The feelings I had when she told me that are impossible to describe, but it felt like a dream. I literally felt like I was floating. Taylor had gotten me through some tough times in my life. She had real impact on me, and honestly I can only say that about her and like one other artist (MJ, in case you’re wondering!)

So let’s do the 100 Ab Challenge, but make it Midnights

Download JPEG

30 days, with 100 reps of a new move every day! But Taylor’s gonna motivate us all the way through. Oh and I can confirm that these moves go PERFECTLY to the beat of every song on the album.

So…are you in?!

Let me know in the comments! OH and tell me your favorite song from Midnights so far!

 

Roasted Pumpkin Spice Pumpkin Seeds

Roasted pumpkin seeds might be the most underrated seasonal recipe ever!

Here’s the thing that I think turns people off from roasting their own –  the process of cleaning off fresh seeds and drying, seasoning and roasting them takes a REALLY long time.

If you’re willing and able–save the seeds when you carve your pumpkin and go for it! If not, you’ll want to pick up a bag of pumpkin seeds from Trader Joe’s like I did. (I’ve got a tremendous aversion to reaching my hands into pumpkin guts, so I absolutely had to use my own hack!).

Whatever method you choose, you’re going to love this crunchy, healthy, pumpkin spice-flavored snack.

Simple & Delish

Aside from your house smelling like cinnamon, cloves and nutmeg, this version of roasted pumpkin seeds tastes like fall fell into your mouth and threw a holiday party. To make the recipe you only need four ingredients, all available from Whole Foods, Sprouts, Trader Joe’s or Amazon.

We’re kinda obsessed with all our finds from Trader Joe’s. The only thing not there is the monk fruit I used, so feel free to sub in coconut sugar or Allulose, both of which Trader’s carries.

Pumpkin Seed Health Benefits

Pumpkin seeds are high in antioxidants and magnesium and contain a whole host of nutrients such as: vitamins K and E, copper, zinc and iron. They lower blood sugar levels and improve heart health, in addition to being high in fiber. If you decide to use the seeds from your Halloween pumpkin, be sure to clean the seeds well and dry the heck out of them for a day or two. And since these are nut-free, your kids can take them to school as a healthy snack…or…you can keep them all for yourself, like I did.

If you’re not a fan of roasted pumpkin seeds with salt, you should definitely give this sweet version a try.

The pumpkin pie spice gives just the right hint of fall flavors, and the monk fruit sweetener allows them to get nice as crunchy, while providing a more dessert-like quality. Adjust the sweetener to your liking. It’s possible to keep them on the savory-sweet side if you use less sweetener.

PrintRoasted Pumpkin Spice Pumpkin Seeds#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }A fall twist on a classic roasted seed recipeCourse SnackCuisine AmericanKeyword dessert, snacks, easy recipe, pumpkin, healthy snack, pumpkin spicePrep Time 3 minutesCook Time 20 minutesServings 8Ingredients2 tbsp melted coconut oil2 cups pumpkin seeds (I used a bag from Trader Joe's)1/3 cup granular monk fruit sweetener1 tsp pumpkin pie spice1 tsp vanilla extract (optional)InstructionsHeat oven to 325 degrees F. Line a cookie sheet with a silpat or parchment paper.Add the oil, seeds, monk fruit and pumpkin pie spice to a bowl and toss well. Add the vanilla, if using and toss again.Spread out in an even layer on the prepared cookie sheet. Roast for 20-22 minutes, stirring every 6 minutes or so. Remove from oven when golden brown. Cool completely and store in a sealed jar. These should remain crispy for a few days.

Let me know in the comments below if you’ll use fresh pumpkin seeds or use the store-bought hack! Oh, and if you’re looking for more yummy pumpkin recipes, you must try these Pumpkin Pancakes and this Healthy Pumpkin Spice Latte!

5 Ways to Style a Cropped Hoodie This Fall

ICYMI, cropped hoodies are having a moment. This layering piece gives pro dancer meets comfy, cool girl and is a fall fashion must-have. Cropped sweatshirts have been spotted on Bella Hadid, street style fashionistas and our Blogifam alike (helllooo beloved Shruggie.) 

The best part about this cozy staple is its versatility. From throwing it on over your workout gear before a sweat sesh to pairing it with cargos and a tight tank for a baddie aesthetic at brunch, the styling options are endless.

The practical side of the POPFLEX Step Up Shruggie is flattering, offers hood access, and arm coverage for cooler days. But it has a sassy side too, with its ultra-cropped hem that sits just above the bust in the front, and dips slightly in the back.

Here are 5 ways to style your cropped hoodie this fall.

@popflexactive Styling hack rule no.1: grab an ultra cropped hoodie #shruggie #croppedhoodie #fitnessfashion #functionalfashion #comfyfashion #blogilates #popflex ♬ original sound – Ashley Bell

1. Crushing a workout

I love a good fitness fit, and when temps drop I’m always ISO an easy top layer to get me from the car into the gym, my pilates class or to rock during my at-home workout warm-up.

A cropped hoodie pairs perfectly with workout basics – leggings, sports bras, joggers and my current obsession, onesies. When it comes to keeping myself warm enough to get moving but cool enough to keep moving, I’m a big fan of this shortsie and Shruggie combo. Since the Shruggie features an ultra cropped hem, it warms my upper body while showing off the shortsie’s neon strap details and fitted body for a fierce touch.

2. Brunch with the girls

We weekend warriors need the comfort of staying in bed past 10 am (but make it cute) when we brunch with the girls.

The easiest way to achieve a cozy chic balance is throwing the cropped sweatshirt over a skirt set like this floral high neck bra and matching skort. Mixing feminine pieces with a sportier sweatshirt gives you a pulled together look that’s still effortless and feels like your upper body is wrapped in your fav comforter that’s soft as a cloud. 

3. Running errands

Whether you’re grabbing groceries or doing a Target run, a layering piece is essential.

Did you warm up by stockpiling your cart and sipping a PSL? No sweat. It’s easy to slip the hoodie off and tie around your waist – without a dreaded extra layer of fabric heating your low back and legs, thanks to that ultra cropped hem.

Since it’s hard to think of an outfit a cropped hoodie doesn’t pair well with, this closet staple is a foolproof addition to your go-to errand fit. For an added fall fashion flare (literally) try pairing it with flared leggings.

4. Casual date night

Take your LBD for a spin with a Shruggie pulled over your shoulders. It’s ideal for a casual date night, even if it comes off once you arrive at your destination. Opt for black from head to toe for a dressier vibe, pairing a black cropped hoodie with black cowboy boots for a sexy western spin on a classic date night dress.

If you’re going on a day date, layer a neutral color with your LBD and favorite casual sneakers for a sportier look.

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Buy Now var swiper = new Swiper(".post-prod-slider .design_product_slider", { slidesPerView: 1, spaceBetween: 10, loop: true, navigation: { nextEl: ".blogilates-button-next", prevEl: ".blogilates-button-prev", }, pagination: { el: ".blogilates-pagination", clickable: true, }, breakpoints: { 480: { slidesPerView: 1, }, 568: { slidesPerView: 2, spaceBetween: 30, }, 768: { slidesPerView: 3, spaceBetween: 30, }, 1024: { slidesPerView: 4, spaceBetween: 45, }, 1350: { slidesPerView: 4, spaceBetween: 55, }, }, }); *This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.5. Fall festivities

Nothing says fall like boots and a sweater. Give this classic look an edgy update with moto boots and a cropped hoodie.

Headed to the pumpkin patch with your fam? Apple picking with your SO? Have lawn tickets to a concert with your friends? This Shruggie’s romantic pleated sleeves will level up your look without sacrificing comfort.

When you’re kinda cold – or kinda not –  its added warmth is all you need in a functional, stylish way.   

How are you wearing your cropped hoodie this fall? Drop your styling tips below!

Doctors Are Prescribing Trader Joe’s Pineapple Juice as a Cold and Flu Remedy

When someone told us that their kid’s pediatrician recommended Trader Joe’s Cold Pressed Pineapple Juice to help fight off the cold and flu, we were intrigued.

As a mom of two young daughters, I wanted to know what was up with so-called magical pineapple juice.

Coming off the pandemic, it truly feels like my kids always have runny noses. I’ve wondered if plugging my kids with elderberry and vitamin C was enough to fight off the winter-slash-classroom germs.

There’s been so much hype around elderberry syrup being a major immunity booster for kids and adults alike. But it does taste kind of bitter, and I’m willing to try whatever it takes to boost my kid’s immunity this winter. Should I be grabbing some pineapple juice as a cold and flu remedy instead? Does pineapple really pack a lot of punch?

I consulted with some experts about the medicinal powers of pineapple juice to uncover once and for all—was this pediatrician on to something? Or is this just a random fad that will fade away as fast as those hair-growing gummies influencers used to shill? Let’s dive in.

We love it for the bromelain

“Pineapple has been used as part of traditional folk medicine since ancient times and it continues to be present in various herbal preparations,” says Canada-based Licensed Naturopathic Doctor Yelena Deshko. “One of the main active constituents in pineapple is bromelain, a complex natural mixture of enzymes which possesses notable therapeutic properties.”

Bromelain, explains Dr. Deshko, “has shown a number of promising clinical effects including anti-inflammatory, anti-cancer and antimicrobial activity.”

In other words, pineapple really does pack quite a punch!

Overall, pineapples “are quite a nutritious fruit,” says Dr. Deshko. “In addition to containing bromelain, described above, pineapples are rich in fiber, vitamin C, manganese and copper.”

Antioxidants help boost immunity

“Kids, of course, are generally more prone or susceptible to common cold and general viral infections,” says Dr. Shiven Chaudhry, an integrative medicine specialist based in California and Nevada. “So foods that help with antioxidant support and boost the immune system are really important.” 

Since pineapple juice offers a number of nutrients that will help with antioxidant support, “ in turn help in boosting immunity. So, yes, eating pineapples can be beneficial overall because of vitamin C and bromelain.”

Go for the real deal

However—it may be best to opt for the real stuff vs. juice. “I would recommend fresh pineapple consumption over pineapple juice, but for kids who refuse to eat whole pineapple the juice could be a good secondary option,” advises registered dietitian DJ Mazzoni, RD, MS, CDN, CSCS. “Consuming a nutrient-dense diet can help prevent the cold and flu, so pineapple juice may be a good option.”

Thankfully, my little picky eaters do like fresh pineapple. So while I will strongly consider Trader Joe’s Pineapple Juice for their growing bodies, I’ll first opt for the tangible fruit itself as we ease into winter.

Food fighters

Curious about additional ways I could keep my kids cold-free till March (fingers crossed!), I asked Drs. Deshko, Chaudhry, and Mazzoni, about additional immunity-boosting nutrients.

Some essential nutrients for cold and flu season include:

Vitamin C:  An essential nutrient that functions as a key antioxidant and has been proven to be effective for boosting immunity. “A 2013 review of clinical trials concluded that regular vitamin C supplementation reduces the duration of common colds,” says Dr. Deshko. 

Vitamin D: This vitamin has been the subject of considerable research for its immune boosting effects in the age of the COVID19 pandemic. “A 2021 meta-analysis reported that vitamin-D-deficient individuals had about three times higher chance of getting infected with SARS-CoV-2 and about five times higher probability of developing the severe disease.”

Zinc: “Zinc affects multiple aspects of the immune system and is crucial for normal development and function of many immune cells,” says Dr. Deshko. Recent studies found that micronutrient supplements including zinc, vitamins C and D, may be modestly effective in preventing acute respiratory infections and improving their clinical course by shortening their duration. 

Garlic: The benefits of garlic to health have been proclaimed for centuries; “however, only recently has Garlic (Allium sativum) and its derivatives been proposed as a promising candidate for maintaining the balance of the immune system,” points out Dr. Deshko. “Garlic has been found to enhance the functioning of the immune system by stimulating many types of immune cells.”

Shiitake mushrooms: Mushrooms are widely cited for their medicinal qualities. A recent 2015 study found that simply eating shiitake mushrooms daily (between 5-10 grams of dried mushrooms) for 4 weeks significantly increased the immune function of the study participants.

Turmeric: According to Mazzoni, it’s shown in clinical research to have anti-inflammatory and anti-microbial properties. “I recommend cooking with turmeric and black pepper in combination. Black pepper significantly increases the amount of turmeric actually absorbed and utilized by the body.”

@andy.lagunas Immune boosting foods! Like & follow for more #gymtok #dietips #diethacks #fyp #fittok #healthysnacks #fitnesshacks #immuneboost #healthy #vitaminc ♬ TO THE MOON – Jnr Choi & Sam Tompkins

A healthy lifestyle is key

Another critical factor for optimal immunity is adequate sleep, stresses Dr. Deshko. (This applies to both kids and adults, of course!) “Short sleep duration and poor sleep quality have been implicated in the susceptibility to infectious illness. Recent studies have confirmed that shorter sleep duration prior to viral exposure, was associated with increased susceptibility to the common cold.” 

Dr. Chaudhry recommends limiting processed foods, which he says may cause blood sugar to spike. “This is an environment where infections can thrive in the body. It can increase inflammation which is not good because that depresses your immunity level. In some way, your body is busy fighting against a bad diet instead of protecting you against viruses and bacteria.”

Adds Mazzoni: “Cultivating a healthy immune system through diet, exercise and other lifestyle factors like socialization–a healthy social life is actually associated with improved immune function–is a more logical approach to immunity than germ avoidance in my opinion.”

There are germs everywhere, he explains, “and healthy individuals have an immune system which can fight those germs off.”

Fruit Infused Water Ideas For Your New Gallon Bottle

Infuse, Sip, Repeat

Infused water just tastes better. Period.

Don’t believe me? I’m going to challenge you to see how much more water you drink when it has notes of fruit, citrus, herbs, and a hint of sweetness.

If you struggle to gulp down your 8-10 glasses per day (or more if you live in hot climates, hit the sauna or exercise), then adding a ‘little something-something’ to your water definitely helps it go down better.

Like, you might actually begin to crave it.

The key to amazingly delicious infused water is the combinations of fruits and herbs that taste great together. If you like things a little matchy-matchy (same!), try the combos we put together for these cute-as-can-be Ready, Set, Glow Gallon Timer Bottles.

PS – they come with a built-in infuser, so all you have to do is add your flavors of choice

Why Hydrate?

This question might go right into the “duh” category, but here it goes anyway.

According to the Harvard School of Public Health, hydration “regulates body temperature, keep joints lubricated, prevent infections, delivers nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

And, it makes your skin look SO much better. Enough said. Simply put, water is the cheapest and easiest way to improve your health.

Feeling the Blue Gallon Bottle?

The flavor combo in this infused water recipe tastes as good as it looks! It’s a little sweet, citrus-y with light notes of mint.

Pro tip: The key to getting the most flavor out of your water is to chop the fruit into cubes so that you can fit more in the cylinder. Leave the more delicate fruits for last when layering in your ingredients so they stay in tact. Add as little or as much of the following to suit your taste buds.

Blue-Green Infused Water RecipePearsFresh mintPersian cucumbersLimeBlueberriesPeach Infused Water Combo

For the peach bottle, we chose a more tropical theme featuring mango, cantaloupe and oranges. This combo would taste delicious with some added basil in place of the mint, if desired.

Peach RecipeMangoCantaloupeOrangeFresh mint or basilPurple Infused Water Combo

If going with the purple bottle, consider a berry-based combination! Just add these delicate fruits in gently.

Purple RecipeBlackberriesBlueberriesRaspberriesLemon

 

Remember, hydration is key to good health and glowing skin, and is essential if you hit the gym hard and often! So drink up!

Comment below which version you want to try first! And let us know if you drink more water when it’s infused (and because your cute new water bottle encourages you with a positive note and timer printed on the side).

This Under Desk Treadmill Changed the Way I Work From Home

10,000 steps a day for health maintenance – simple right?

Honestly, that is a load of crap. I don’t know whooo is getting in that many steps a day, but back in February of this year, it certainly was not me. Actually, I was glued to my pink velvet desk chair working alone and in silence for 9+ hours a day.

Two years after the pandemic hit and therefore two years of working from home, I was feeling more disconnected from my body than I had ever felt.

I wanted to have a balance of health and excelling while working from home, but it didn’t feel possible. With a constant flow of messages coming in from our worldwide team members and a rapidly expanding company, I would hop onto our messaging apps first thing in the morning and proceed to work all day, sitting.

There was a time in my life when 10,000 steps came easily to me, when I would spend my morning outside for a daily run. However, I was driven away from my daily habit for several reasons that all hit at once – working from home, my own ambition to excel in the workplace, and a horrible case of covid that wreaked havoc on my lungs and health.

Now I’m left with thoughts like: How were people getting 10,000 steps a day? How did I once get that many steps a day? How could I get back to feeling like me?

Enter the idea of walking and working.

I saw a video of a ‘walking desk’ setup on TikTok and thought if I was going to keep work a priority but also shift to focusing on my health, maybe this was the answer.

Plot twist (more like exactly where we all knew this was headed) the Amazon desk treadmill (also called a walking pad) was just the thing I needed.

I am obsessed with aesthetics but also on a budget –  AKA I had to buy the cheapest well-reviewed tread I could find because those things can be priceeeey.

Getting set up

There are many desk treadmills on Amazon if you’re looking for something a little higher quality, but this one got the job done! It does not go over a 3.8mph speed which is fine for walking and working purposes.

If you don’t have a standing desk – you will probably need a standing desk converter.

This is just a device that will raise your desktop or laptop to eye level so you’re not hunched over. Again I am a babe on a budget, so I purchased this one. Not the most aesthetic but we’re in this for health and wellness, not aesthetics (@me, insert eye roll).

All set up and ready to walk?!

I will warn you, there is somewhat of a learning curve. My first walk I thought, “oh no, have I spent all this money and made a mistake?”

At first, it’s a little hard to focus and honestly a little uncomfortable. Not physically – just it’s a little hard to multitask. I mean I had been sitting to work for as long as I had entered the post-college work force (and I am somewhat uncoordinated).

Good news! After the first 3 days of so, I found myself well-adjusted and comfortable on the desk treadmill.

I began walking and working at the 3pmh, which is a 20-minute mile. I also set an approachable goal for myself at 10,000 steps a day. For me, a 5’3”, 29 year old female – that equates to about 2 hours of walking and working. After two hours of walking and working, I am always a little sweaty and adequately tired.

As I got more comfortable, I was able to up my speed. My tread specifically increases in increments of .2. I can now walk and work at a speed of 3.8 which is plenty fast enough for me. I do not find myself wishing the tread went any faster – 3.8 is a brisk walk.

Is walking and working realistic? Productive?

I see videos on TikTok of people walking their entire work days. For me, this is not doable. As Creative Brand Director, I work on a variety of tasks that take different amounts of consideration and detail…and focus.

I find walking and working good for tasks that are simple to moderate on the complexity scale. Things like planning the social feed, making photo selects, setting up projects and deadlines. I do not walk and work for more complex tasks – like writing an in depth email or crafting up a beautiful email template.

All the props to those people out there walking 30,000 steps a day – it just can’t be me! I encourage you to find what kind of tasks work best for you. I am a deep thinker and problem solver, so I find at times I literally need to sit and think things out.

Should you get a desk treadmill?

Yes, absolutely. The walking tread has allowed me to shift my mindset and make time for being active which I was absolutely not doing in February. Two hours of walking and working and two hours of being out of my comfort zone translated well into the rest of my life.

This feeling of being proud of myself after being a bit uncomfortable motivated me to do more. I began to take some of my daily walks outside and turned them into a daily run.

10,000 steps a day and really honing in on my nutrition (many factors here, not just the tread) allowed me to lose 20 pounds from February to June.

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.ALL of that, just from a desk treadmill?

Sometimes, I find that when you’re trapped in a state of comfort and even sadness, it’s hard to break out. It’s hard to even think about how to get yourself out of a rut and can be intimidating. The tread is perfect for this. It’s an in-home solution you have complete control over.

The desk treadmill pushed me to be just a teeny bit uncomfortable everyday.

The feeling of 2 hours of work, both getting my job done and taking care of myself has made me so proud. All I needed was that little push to get outside of my comfort zone.

At the beginning of March I ran a half marathon, my longest run in about 2.5 years. Then, I began to run more regularly and learned to make time for myself outside of work. I became so comfortable with being slightly uncomfortable that I actually ran my first ever marathon at the end of April.

Seriously – I am so passionate about the walking tread, I could literally go on and on. I think if you’re in a rut and you’re working from home, this could be your SIGN to make that little change.

Get a little uncomfy, you can do this. Take it slow and steady. You’re going to make yourself to proud.