Cassey Ho's Blog, page 36

The Ultimate List of Travel Gifts for Your Wanderlust Bestie

*These travel gifts for women may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

We all have that friend. The friend who literally spent a quarter of a summer in Europe to study abroad… and it’s become their entire personality for the last decade.

Well, here is the gift guide just for them, to remind them of how deep their wanderlust runs… while also allowing them to subtly flex how well-traveled they are. Ha.

Sass aside, here is a great gift guide for any gal in your life who is always jet-setting (or wishing they were).

Let’s dig in!

The MVP list of travel gifts for women 1.For the low-maintenance one

Daybird

I once read an article about how much makeup dries out your face when you’re on a plane, and ever since I just slather on the moisturizer and nothing more, no matter the state of my skin or appearance.

However, that recently changed when I discovered Daybird. It gives you that BB coverage I love, but also has skincare in it. That’s what we call a win, win. And let’s just say if they had a 6-pack of these I’d be buying it – its my favorite thing in my make-up bag right now (whether i’m travelling or not!).

Shop Daybird
2.For the active traveler

POPFLEX Duffle

Look no further than this duffle. It’s the perfect under-the-seat personal item that still manages to fit everything.

It has pockets for easy organization (love!), a compartment at the bottom for shoes (great for dirty shoes after your trip) and the best feature of all… a secret yoga mat holder in the front! Literally perfect for their next yoga retreat.

Shop on POPFLEX
3.For the aesthetic one

Monos Carry-On

Maybe a little more pricey, but the neutral and subtle tones of this suitcase really make it a great choice for that hard-to-buy traveller on your list. You really can’t go wrong.

I love how compact it is! I’ve always been a “will this carry-on actually fit in the overhead compartment” size girl, but this one really is perfect for your shorter weekend trips. On our recent trip to Marfa, my 2-year-old claimed this one as her own, and managed to pack it full (yes there were two halloween costumes that made the cut).

Shop Monos
4.For the one always needing a charge

MiniBoost Charger

I am not kidding you when I say this is my new travel must-have. There is something so reassuring about having a backup charger.

Gone are the days when i’m stressfully ordering an Uber and memorizing the license plate with 2% battery. There are of course many options of these on the market, but Gravette is my go-to. Their packaging is also so elevated for that gifting moment. It’s like unboxing An apple product. It’s a great gift – if I’m on your list, I can’t have enough of these. 

Shop Gravette
5.For the one flexing their travel history

Trouvaille Color In Mug

I love this one. It’s also so versatile with any age. Adults love it, kids love it, and it’s something they can see every day that will remind them of you. 

Shop on Uncommon Goods
6.For the one who went to France once

Crème Brûlée Scented Soy Candle

They say nothing brings you back to a place than the smell of something. Well, Fernweh Editions candles will bring your friend back to their study abroad trip to Paris, for better or worse. I love the Crème Brûlée one, but they also have a full France edition set complete with a champagne scented one and dark chocolate (yum!).

Shop Fernweh Editions
7.For the one who collects momentos

Vagabond Travel Stickers

You know those people who have stickers from like 27 different countries on their bottle as a subtle nod to how well cultured they are. Well this, this is for them! I love these because they are also great stocking stuffers.

Shop Vagabond Heart
8.For the one who values comfort > everything

POPFLEX Cloud Hoodie

Literally the only hoodie you need. It’s the coziest addition for any trip, and I can also unzip it and use it as a blanket for me or my little one. Also while we’re here can we just talk about how different plane temperatures are? One flight can have you sweating, the next can have you wishing you brought your winter puffer.

Shop on POPFLEX
9.For the one who always needs a safety pin

Bling Sting First Aid Kit

I adore Bling Sting. It’s like a gift, but also this may save your friends life one day. And this, this is literally the most glam first aid kit ever, and I always have one in my purse and I want another one for my car. Its compact yet comes with 72 items from bandages, and alcohol pads to safety pins (I always need these and never have them!). Other honorable mentions were their Bling Sting Pepper Spray and Glammer. 

Like this is literally a line from their packaging:

‘We believe in being a girl. We believe in sparkles, crying at the movies… eating a good majority of that pint of ice cream (ok, the whole thing).” I mean it’s like they are speaking to me.

Shop on Amazon
10.For the one who loves art

Chasing Paper Prints

When I first stumbled across Chasing Paper, I loved how simple their designs were but they still spoke to me, you know? It’s also great for gift giving because no matter the receiver’s art preference they are likely to find a place in their home for these beauties.

I fell even more in love with this small business when I realized that they made them just for me after I ordered. I opted for no frame since that was going to tack on more time. And I 10/10 recommend them for the person on your list that has chronic wanderlust.

Shop Chasing Paper
11.For the one who is Type A

Mumi Packing Cubes

I’ve always aspired to be that traveler that uses packing cubes. You know that moment of shame when your bag is 10 lbs over the limit and you have to open it in front of everyone in line?

With these Mumi travel cubes you will hear a loud gasp of admiration from the crowd as you show your organized suitcase… and take out the 10 books you’re bringing on your trip that you won’t read a single one of. Your friend will thank you, trust me.

Shop on Amazon


Have fun shopping these travel gifts for women!

Looking for more gift guides? Check out our favorite finds here!

These Mommy and Me Gifts Will Make Your Heart Explode

*These mommy and me gifts may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

If you would have asked me 3 years ago pre-child that I would have been that mom that wants to match with her daughter, I would have laughed right in your face.

…but here we are, and that preconceived notion of how I would parent got chucked right out of the window along with my vision of my child never watching TV (Peppa Pig, who?) and only eating foraged 100% organic food from our garden.

And the truth is, it’s not like me and my little one match all the time, but an opportunity for a matching gift!?!

SIGN ME UP.

I was just looking for some things that would help me achieve this new found dream of mine, and truth is it was kind of hard to find. So I decided to roll my sleeves up and do some of the leg work for any of you who may be in the same boat.

Here is my ultimate list of mommy and me gifts

(sorry, old Jen-Ai)

1.The best boujee on a budget

Quince Cashmere Lounge Set

Matching cashmere set pajamas… I mean . Does it really get better? This is a great for that boujee friend on your list (no shame if it’s you, mama!), but yet it won’t break your gifting budget. That’s what I love about Quince, its like all the luxe with only part of the price which is also GREAT for gifts.

Shop Quince
2.The best for splurging

Public Bikes

Brb we’ll be roaming around the neighborhood in this adorable matching mommy & me bike set. Definitely on the pricier side, more of the hero under the tree type of gift but WAY too cute not to include.

Shop Public Bikes
3.The best for sentimental

Poppy & Mini Poppy Bracelets

I may have teared up a little when I got this matching bracelet set. Not only is the packaging absolutely gorgeous (okay, this may be a theme… I love good packaging any day, but when it comes to gifting it makes it or breaks it). Emry (my 3-year-old) is really into jewelry now, and I gave it to her on her birthday and it may be one of my top 5 favorite moments.

Shop on Essbe
4.The best for older kids

Swoveralls

I’ve been eyeing Swoveralls for a good two years. I’m a comfort gal and these brown corduroy ones were just screaming my name. These are great if you have older kids. The adult sizing is gender neutral, so just keep that in mind when ordering (you may want to size down!).

Shop Swoveralls
5.The best for little cooks

Palm Beach Rose Bundle

These aprons just make me want to make scones and have high-tea with my little one. The pattern is everything, and I feel like a timeless design with quality that can be passed down through generations. A bit of a steeper price point, but the cuteness factor is through the roof.

Shop on Hedley & Bennett
6.Best for self-care Sundays

sKIN & Co. Sheet Masks

Self-care Sunday just got a plus one, and I love it. This mini and me kids mask set is amazing, and it’s our little time together. I don’t think I put on my first sheet mask until I was like 18, but seeing her in her little mask is everything. It’s never too early for self-care.

Shop sKIN & Co.
7.Best for “I’ll actually use that”

Customized Bags

Okay Etsy is the ultimate mommy and me slash matching anything destination, but these bags are SO cute. If you’re looking for something a bit cheaper, these are also adorable and slightly more casual.

Shop on Etsy


Have fun shopping these mommy and me gifts!

Looking for more gift guides? Check out our favorite finds here!

Looking for the Best Gifts for Foodies? Say Less.

*This gift guide for foodies may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

The holidays are here, and idk about you, but I feel like I am racing to the finish for my gift shopping. Good news – food is always a great gift, especially if you have a foodie in your life.

But maybe gifting the same “classic” food items feels a little…boring? I feel that. As a self-proclaimed foodie myself, I’ve put a lot of time and effort into finding the best foodie gifts that your friend, family, coworker, or anyone will rave about.

Be warned though, you’ll be setting the bar HIGH for years to come.

Here are my picks for the best gifts for foodies 1.Granola Butter

Oat Haus

Oat Haus Granola Butter is the world’s first oat-based spread. Think peanut butter but better, AND allergen-free. Some of the GB flavor options include Cookie Dough, Birthday Cake, Brownie Batter, and Coffee. You can enjoy them all in a lot of ways but I have to be honest – I always end up eating it straight out of the jar, with a spoon. Go ahead and gift a 3-pack with some variety, because the foodie receiving this gift is going to be obsessed.

Shop Oat Haus
2.Coffee Advent Calendar

Bean Box

Gifting this will give your loved one 12 days of gifts, amazing coffee, and make them feel a little like a kid again. They’ll look forward to every morning, and maybe even discover a new favorite brew.

Shop Bean Box
3.Sculpt Protein Cookbook

When Cassey formulated her Sculpt & Debloat Protein Powder, she wanted something she could cook with. This cookbook not only proves that she found a way to do it, but broadens the horizon for protein powder.

Sculpt is a protein cookbook with over 60 mouth-watering recipes (I can vouch for this because I helped test all of them!). There are snacks, breakfasts, a few savory recipes, and of course beverages.

Shop on POPFLEX
4.Charcuterie Gift Box

Murray Cheese

It’s a no brainer that the best gifts for foodies are going to involve food. But make it a box of GOOD snacks, or better yet – a box of charcuterie faves?! You win best gift this year for sure. And maybe…they’ll share the goods with you.

Shop on Murray Cheese
5.Food Lover Socks

Happy Socks

Foodies love anything food-themed, and these food socks will make them smile and keep their feet warm this winter! They also make a great conversation piece.

Shop Happy Socks
6.Hayes Cereal Bowls

Anthropologie

We found the perfect bowl, and you get to take credit when you gift it this year! The Hayes Cereal Bowl is big but not awkwardly big, and the perfect shape for stirring without making a mess or curling up on the couch to binge holiday movies. Oh, and this set of 4 looks beautiful stacked on open shelving.

Shop on Anthropologie
7.Barbecue Seasoning

Spice Lab

This is for the friend who bought a smoker (or a Traeger – same scenario) and instantly made that their entire personality. They’re looking for ways to smoke any kind of food and they’re now the default host for summer cookouts. Gift them this Barbecue Seasoning Collection by Spice Lab, and thank me later.

Shop on Amazon
8.Strawberry Laptop Sleeve

Baggu

If you have a foodie friend who works remotely, travels, or just really appreciates cute office accessories, this Baggu puffy laptop sleeve is the gift this year. How cute are those strawberries?!

Shop on Baggu
9.S'mores Roaster

Chef’n

No longer will the foodie in your life settle for a microwave s’more when the craving strikes. This tabletop s’more roaster is safe for indoor or outdoor use, melts the chocolate while you roast your ‘mallow, and comes with 4 metal roasting sticks.

Shop on Amazon
10.Sweet & Spicy Sauces

Bushwick Kitchen

Bushwick Kitchen is known for their flavor-packed small batch sauces, like their Gochujang Sriracha. In the Sweet & Spicy Gift Sets, you can go all spicy with this staple and other sriracha variations, or opt for their spicy honeys. If your foodie is more of a “sweetie,” get the Maple Gift Set.

Shop Bushwick Kitchen
11."Not Fried Chicken" Ice Cream

Life Raft

Ice cream that looks like fried chicken… I really don’t think I need to say more. I might gift this to myself. I should at least mention that Goldbelly makes it possible to send this gift for foodies basically anywhere.

Shop on Goldbelly
12.No-Recipe Recipes

New York Times

For the friend who loves food but isn’t that great at cooking. This bestselling cookbook contains 100 delicious and easy to follow recipes – with pictures (so important!).

Shop on Amazon
13.Pasta Making Class

Cozymeal

For the foodie who enjoys cooking. No matter their skill level, a pasta making course is sure to teach them something valuable while having fun. Bonus gift: ready-to-bake bread to serve on the side of their finished pasta dish.

Shop Cozymeal
14.Non Alcoholic Gin Kit

Monday

For the sober curious foodie (or the host who loves to serve a mocktail option). I recently tried several non-alcoholic brands, and Monday was one of my faves. For starters, the packaging is stunning. The drinks are tasty too and I love that they offer kits and mocktail recipes.

Shop Monday
15.Culinary Exploration

eat2explore

For the foodie who loves to travel – now they can experience culinary adventures from their own kitchen! Gift a single “country,” or a 3+ month subscription. I love that eat2explore has options for vegan and gluten-free cooks too.

Shop Eat2Explore


And that concludes the best gifts for foodies!

Is your stomach growling yet? SAME.

‘HIIT’ The Gym With This Best of 2022 Playlist

Get ready, because this 2022 TikTok HIITs Playlist is going to take your workout to another level.

In this ‘best of 2022’ playlist, we’ve gathered our favorite TikTok songs that got stuck in our heads all year (plus a few 2021 faves stuck with us) to make your fitness journey even more fun.

We guarantee you’ll love these songs, but can’t guarantee you won’t stop your workout to bust out a viral dance. So get ready to “HIIT” the gym and smash your workout!

Psssst. Not sure where to start? We’ve got you! You can listen to these hits while doing the workouts from the December 2022 Workout Calendar!

Find our Best of 2022 Playlist on Spotify!

Or just listen here!

What playlist do you want to see next?!

Let us know in the comments! If you’re loving this playlist, check out our Y2K Workout Playlist too.

15 Winning Gifts for People Who Like to Cook

*These gifts for people who like to cook may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

Welcome to the ultimate gift guide for the loved one who spends a good chunk of their time in the kitchen. The one who scrolls FoodTok endlessly searching for new recipes (or maybe has a TikTok of their own!), and the one you call when you have zero clue how you should season your salmon.

Here are 15 gifts for people who like to cook.

Happy gifting!

1. This TikTok-viral kitchen tool

Fullstar Veggie Chopper - $33

If you haven’t seen this viral kitchen tool yet, be prepared to buy two – one as a gift and one for yourself. This veggie chopper is a major time saver for meal prep, and it’s super satisfying to watch. Seriously, I’ve spent wayyy too much time watching people on TikTok use this thing.

2. The skillet they’ll reach for daily

Le Creuset Signature Skillet - From $136

All cooks have heart eyes over a brand new skillet – especially this one by Le Creuset. The Signature Skillet comes in a variety of sizes and colors, but the best part is the enameled cast iron. This finish doesn’t require seasoning like traditional cast iron, and it’s easier to clean. This is the kind of pan that gets better over time, meaning it’s something your loved one will hold onto forever.

3. The solution to keeping herbs fresh

Herb Savor Pro 2.0 - $30 (set of 3)

People who like to cook know the beauty of using fresh herbs in a recipe. This only problem is, sometimes it’s hard to keep herbs fresh.

Enter the Herb Savor. This BPA-free container is designed to keep herbs fresh longer, right inside your fridge door! I’ll add my personal experience here – I’ve had some rosemary in mine for over 2 weeks now, and she’s still super fresh. This is coming from someone who can’t keep a basil plant alive no matter what I do, so I’d call this a win.

4. A place to keep their recipes

Papier Le Moderne Recipe Journal -$40

A recipe book might seem a little old school, but that’s kind of what I love about it. It’s overwhelming to have recipes saved on Instagram, in our screenshots, and on Pinterest boards that date back to 2012. By the time I remember where I saved that sheet pan meal recipe, my motivation to actually make it is long gone.

This makes a great gift for people who like to cook because it’s a place where they can keep their favorite recipes in one place. The recipes from their favorite food blogs and the ones they came up with on their own can all live here. Over the years, this recipe journal will become a keepsake.

If your foodie prefers recipe cards (bonus, easier to share recipes with you!), go for a cute recipe tin like this one.

5. An at-home masterclass

FOOD LA LA Macaron Baking Kit & Masterclass - $97

Everything about this gift is aesthetic, from the packaging to the end result: beautiful French macarons. This kit comes with everything you need to master the art of this stunning dessert, minus a few fresh ingredients you likely have in your kitchen anyways. 

You can follow along with written instructions to make your macarons, or opt for the master class that you can access online. It even comes with edible paint and glitter, sprinkles, and beautiful gift boxes.

FOOD LA LA also has a Cooking Club with monthly recipes and a live masterclass (December’s class is tamales -YUM). Learn more about the Cooking Club here!

6. Pretty (and practical) food storage

Porter Seal Tight Bowls, set of 2 - $45

There’s just something so satisfying about clean, matching food storage sets. These 16 oz bowls are glass, with a silicone sleeve for easy gripping. They’re also leak proof, and microwave and dishwasher safe. I love that the lids on these feel so sturdy – other brands I have are constantly cracking or popping off, which is no good if you’re taking food on-the-go.

7. An apron they’ll actually love to wear

Hedley & Bennett Cedar Blue Denim Apron - $105

Hedley & Bennett is known for their high quality, aesthetic aprons (definitely gift this if the person who likes to cook in your life is also a content creator).

This apron is so cute, whoever you’re gifting this to won’t even want to take it off when they’re done cooking. They’ll look super put together even on the days they’re rushing around the kitchen to host a big meal. I’m in love with the denim (might even gift this one to myself), but there are a ton of solid color and pattern options for everyone.

8. A recipe book to level up Taco Tuesday

The Siete Table - $28

Created by the Garza family, Siete is known for their grain-free chips, tortillas, and other products you’ve likely seen in your grocery store. Their passion for food is no secret, and you’ll often find the team at headquarters cooking up a massive, delicious spread of Mexican-American food.

Lucky for those of us who don’t get to enjoy their HQ food parties (sad), Siete recently created a cookbook so we can enjoy their recipes at home. My favorite thing about this cookbook is how the recipes inspire me to broaden my cooking horizon. Every recipe, from chilaquiles to empanadas to vegan “chorizo” feels totally doable. The ingredient list is simple without being boring, and it truly feels like I was just handed down a family heirloom. If you gift this, your recipient will feel the same!

9. A gift box that’s full of flavor

Keep It Savory Salt Co. Gift Box - From $33

When it comes to people who like to cook, experimenting with new flavors is their idea of a good time. And if you thought all salt was created equal, think again.

Keep It Savory Salt Co. takes salt to a new level, so you can do the same with your cooking. They have gift boxes with flavors to appeal to any kind of flavor preference, like Jalapeńo Lime, Shiitake Cremini, and even Vanilla Bean.

10. An outdoor pizza oven

Ooni Koda Outdoor Pizza Oven -$399

There’s really nothing better than pizza that came fresh out of a wood-burning stove and now you can gift just that. This gas-powered outdoor pizza oven is compact and cooks fast, making it perfect for anyone cooking for themselves or hosting a larger crowd. It’s ready to cook in 15 minutes, and can cook a pizza in as little as one minute.

11. A fun finishing touch

Whip-It! Motif Torch - $50

From crème brûlée to toasted meringue to roasted marshmallows, a kitchen torch is a gift for people who like to cook that comes in handy more often than you might think.

Designed to resemble a whipped cream dispenser, this torch by Whip-it! looks nice in your kitchen too.

12. Restaurant quality baking sheets

Viking Nonstick Baking Sheets - $70

An experienced cook knows that the equipment can make all the difference. These double-layer nonstick baking sheets by Viking are made with commercial grade materials for even heating and cooking and easy cleanup. Plus they’re free of BPA and other potentially harmful materials.

13. Flavor-infused olive oils

Brightland Mini Artist Series - $85

Brightland is known for high-quality olive oils, which the cook in your life will surely appreciate. The Mini Artist Series is a gift set of 4 mini-sized infused olive oils. Flavors include lemon, garlic, chili and basil. If you’re drooling after simply reading those flavors, just imagine the tasty creations your giftee will whip up after they open this gift.

14. The perfect bowls

Mixing Bowls With Lids - $37

I’m convinced that “too many mixing bowls” simply isn’t a thing. This gift for people who like to cook is the mixing bowl set they’ve been looking for all along as they build a collection of other bowls that are just…okay. These bowls are check all of the must-have boxes (yes, mixing bowl features are more important than you might think):

Good size optionsNon-slip silicone baseLids that ACTUALLY FITGrater inserts for even easier prep (or ‘mise en place’ if you want to impress your loved one)Dishwasher safe

 

15. A “punny” kitchen tool

Gracula Garlic Crusher - $25

If one thing’s for sure, anyone who likes to cook will enjoy a good food pun. They’ll also cherish a useful kitchen tool. OTOTO does both, with kitchen utensils and tools like ladles shaped like the Loch Ness monster, wine openers shaped like a bat, and this Dracula-inspired garlic crusher. If you’re looking for a fun and unique gift for someone who likes to cook, this is the one.

What are your go-to gifts for people who like to cook?

Share with us!

 

An Introvert’s Guide to Mental Health During the Holidays

Thanksgiving is in the rearview, but for introverts (and my fellow extroverted introverts), the chaotic holiday season is just beginning. Invites to work events, friends’ parties, and family dinners are slowly cluttering our inboxes, and sometimes our mental health doesn’t want to hit RSVP. But never fear because therapists are here!

I called up Eidit Choochage, a licensed therapist and life coach who specializes in anxiety, for help, so here’s her advice on how to brace for the oncoming onslaught of eggnog and ugly sweaters, and protect your mental health during the holidays. (Disclaimer: Eidit is also my personal life coach, but our discussion was strictly an interview on general mental health tips for the holiday season.)

1. Acknowledge that it’s normal to feel stressed.

The holidays put a strain on everything, so not feeling cheery 24/7 is totally expected. “The holidays are difficult for a majority of people, especially folks who might experience social anxiety or lean towards being an introvert,” Eidit says. “It’s a marathon of events between work, family, and friends. And if you’re in a relationship, you have your partner’s family, friends, and work events.”

All that busyness takes a toll on our mental health, which is why a 2019 study found that 88% of Americans consider this to be the most stressful time of the year. It’s not just you, and you’re not the only one that thinks It’s Beginning to Look a Lot Like Christmas should be renamed to It’s Beginning to Look a Lot Like Stress Sweats.

2. Say no to events that aren’t a priority.

It’s difficult to get out of your family’s holiday dinner, but your neighbor’s cookie swap? Easy. As invites roll your way, set some boundaries for your schedule so your calendar doesn’t get dangerously crowded. “If an event is going to add more stress on top of the family and the friends, then just decline it,” Eidit suggests. “We think people are going to be so mad at us if we don’t go, but more people are understanding that others are prioritizing their mental health.”

If you’re saying no to someone on your periphery, an explanation isn’t always necessary. Although, if it’s a friend whose feelings could be hurt by the response, Eidit recommends saying something along the lines of, “Hey, I’m really pacing myself this holiday season to take care of myself, so, unfortunately, I won’t be able to make this event.” You can always top off the explanation with an invitation to reconnect in the new year when you’re more available.

 

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3. Schedule extra self-care time.

Once you’ve cleared up space in your schedule, pop in some extra me-time. If you enjoy a long bath once a week, add an extra sesh before your friend’s Hanukkah party. Is binge-watching TV more your speed? Save the weekly episode till the night after an event so you have a destressing activity ready to go. Like Eidit says, this season is a marathon, so making sure there are some water stations along the way in the form of hot yoga or a cool swim is essential. (Personally, Eidit is a fan of the Calm app and says throwing on a free 5-minute video helps ground her before an outing.)

4. Give yourself an out.

Okay, so you’ve meditated, and now you’re getting ready for the big, cookie-filled night. If you still can’t find that party spirit, only commit yourself to part of the evening. Eidit says, “Sometimes when we think about going to the gym, it’s enough to say we’re just going for 10 minutes. Then once they’re actually there, people tend to stay longer. In the same way, just tell yourself that you’ll go for one hour. Giving yourself that mental permission to leave at any point can be enough of a motivator to go.”

If you hit that hour and actually warmed up to the setting, stay as long as your little heart can take it (or at least until Mariah Carey comes on). If you didn’t have a ball, Eidit says getting the negative energy out of your body through movement can help you wind down. Go for a walk or follow a stretching video, then you can also soothe your mind with a “soul-care” activity like journaling. “You’re taking care of your nervous system by doing things that feel safe to you. I definitely encourage some type of movement or breathwork coupled with your favorite things like a hot shower or face mask,” she says.

5. If drama starts, don’t participate.

If your major concern is clashing with friends or family, the most important thing to remember is that while you can’t control other people’s actions, you can control how you respond to them. We all have that aunt or colleague that just loves to get under our skin, but it’s not our job to feed into their toxicity. As Eidit reminds us, “We’re giving that person all the power by engaging in that back-and-forth. Just say, ‘I’m not in the mood to talk about that right now’ until they drop it.”

Another of Eidit’s tips is to imagine an invisible bubble around you, then visualize their comments bouncing off without ever reaching you. You can also take a few minutes outside to practice some breathwork and get out of that heated headspace. “You’re setting boundaries and teaching people how to treat you,” she explains. “That takes more emotional energy, but if you’re going to be in that space anyway, shutting it down then and there is going to protect your energy.”

Introverts, do what you need to protect your mental health during the holidays.

 

Hopefully these tips help to not just survive the holiday season, but to fully enjoy it. Protecting your mental health during the holidays is key to being present and making the most of your time with family and friends, especially if you are more of an introvert. So, set those boundaries and give yourself a little extra love.

 

Let’s Make a Christmas Tree Charcuterie Board

Trader Joe’s hooked us up again! This time, with a Christmas Tree Charcuterie Board so gorgeous, it’s sure to be the focal point of your holiday party. The only downside is, it might not last long when everyone gathers around to chat and snack at the tasty assortment of meats, cheeses and other snacks.

All of the ingredients for this board can be found in one trip to Trader Joe’s, but Don’t worry if you don’t have a TJ’s near you—moving nearby one mayyy be tempting, but not necessary—you can find similar ingredients at another store and follow along with the assembly of this cute as can be charcuterie tree for your next holiday party.

What is charcuterie anyway?

Let’s get technical juuust for a sec before we get to the fun stuff. Charcuterie is a French tradition of “preparing and assembling cured meats and meat products. Charcuterie-style meat and cheese boards have become very popular outside of France, and the idea of charcuterie has evolved to include many foods besides meat. Today, it’s common for a charcuterie board to contain an assortment of cheeses, artisan bread, olives, fruit, and nuts.”

Anything goes!

The most fun part about assembling a charcuterie board is that you really can’t mess it up. You can pair sweet and savory, meats and cheeses, and even sprinkle in some chocolate and nuts, if you so choose.

The assembly is the most fun part! I went with a holiday tree theme, but as long as you have a large board and enough colors, textures and variety, yours is sure to be a show-stopper at your next party!

Our charcuterie board picks

Like I mentioned before, everything here is actually from Trader Joe’s! They sell a package of assorted meats labeled specifically for charcuterie (makes things soo easy). This board features savory, tangy and sweet items, most of which were selected to be not as conventional as most of the boards we see out there filled with meat, cheese and olives.

It seemed a bit more festive and fun to go with some sweet items for the holidays, especially for any parties where kids are invited.

Be sure to buy an assortment of delicious crackers or crostini, a few different meat selections, and a couple good cheeses. TJ’s cranberry chevre and white stilton with cranberries are absolutely delicious and add a hint of tang and sweetness, which pair nicely with the meats.

Assemble your Christmas Tree Charcuterie Board

Grab the following items and assemble in order starting at the bottom for the tree trunks. With each layer, get a bit smaller and thinner so that it becomes a triangle “tree.”

The meats come in a circular shape so it’s easy to pinch the bottoms and create small flower shapes for an adorable presentation.

Sharp Cheddar Cheese TwistsYogurt Covered PretzelsCranberry Chevre, slicedPistachio Pomegranate Crisp CrackersCharcuterie meats, twisted to look like flowersGrapesWhite Stilton Cheese With Cranberries, cubedSesame Honey CashewsMore meat “roses”Chocolate Covered AlmondsMeat roseDried cranberries (for sprinkling on top)Fresh rosemary sprigs to decorate

This Christmas Tree Charcuterie board could not be any cuter for your next holiday party! Comment below what your favorite charcuterie ingredients are and maybe we’ll make another board soon!

15 Gifts for the Mom Who Says She Doesn’t Want Anything

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

The holiday season is in full swing—and as usual, arrived here faster than we expected (or so it seems)! This means…shopping, shopping, more shopping…and sipping (wine, of course, to get through those stressful moments, although we do prefer a good workout!)

Here’s a gift idea round-up to help you out with the person who deserves the most, but isn’t always the easiest to shop for – mom!

1. A gift she’ll cherish all year

Artifact Uprising Desktop Photo Calendar – $35

Two things basically all moms love: photos and a way to organize upcoming events. This walnut desktop calendar by Artifact Uprising does both beautifully. Use photos recapping the year, cute pics of her grandkids, memories from a special trip, or classic oldies that you both love. Whatever you decide to use, your mom will cherish this gift all year.

2. Something to cozy up with

Saatva Diamond Knit Blanket – Starting at $165

Wintertime is synonymous with snuggling up on the couch or bed with a lightweight knit blanket. Bonus points if it’s made from 100% cotton. 

Literally every time you wash this hypoallergenic blanket, it gets softer and softer. It can be used underneath a duvet cover, as a blanket to lay at the foot of your bed, or as a comforter alternative. This isn’t just your average run-of-the-mill blankie—it’s bound in a sturdy cotton twill, giving it a touch of elegance, so it looks nice when neatly folded up on the sofa when not wrapped all around your body.

3. Kicks for kicks

Woolloomooloo Belmont Shoe – $150

If you prefer casual, everyday shoes that aren’t clunky, cumbersome, and rubber-dominated sneakers, you’ll jump high for these super comfortable no-socks-needed kicks. Made with 100% Merino Wool, making them super comfortable, lightweight, and breathable, these shoes are the epitome of looking good while feeling good.

Great for your travels through airports and on daily errands, these will be your “chilling out” shoes of choice when not working out, or when your feet need a break from traditional athletic shoes.

4. Luscious Lip Balm

Vacation Lip Trips Desserts – $25

Do you ever feel like your lip balm—and I bet you’ve tried many over the years–actually dries your lips out instead of making them pillowy-plush and dewey? Yeah, me too.

There’s finally a collection of balms on the market that taste good enough to eat (but don’t!) AND leave your lips super soft and hydrated. These five, dessert-inspired balms have a very gentle, subtle scent that isn’t overpowering and an SPF 30 for sun protection, which is crucial even in the winter.

It’s also vegan, cruelty-free, glides on smoothly without clumping, and doesn’t contain any icky chemicals.

5. A replacement for her old school iron

Nori Press – $120

I can’t ever figure out why my clothes wrinkle easily even when I hang them up. An old-school iron is so clunky I don’t even want to bother with it, plus it always leaks.

This steamer has been a fashion lifesaver and saves me a trip to the professionals. Plus, it’s so easy to transport. It presses, steams, and refreshes clothes for the whole family, and you don’t have to whip out an annoying ironing board. It has six different heating settings for all sorts of fabrics, automatic safety shut-off when not in use, and two aluminum plates to iron both front and back at the same time. Game changer.

6. A huggable hoodie

POPFLEX Cloud Hoodie – $70

Everyone needs a sweatshirt they wear so often it starts looking strange if they’re NOT wearing it. Also, as fun as it is to dress up and head out, there’s nothing like vegging out in comfy sweats.

Described by a fan as “baggy in all the right places,” this super oversized zip-front jacket with pockets feels like a warm hug on a cold day. From POPFLEX, it comes in plenty of shades, and even the hood part is extra large. This one sells out often, so grab it before it goes fast.

7.  An at-home facial tool

SkinGym VODA Facial Steamer – $60

There are three types of people in this world: those who love facials, those who don’t, and those who love them but use a facial steamer at home in-between professional visits to clear out their pores, as well as their sinuses.

Facial steamers keep skin glowing, moisturized, super clean–and honestly, when used properly (as in, don’t get TOO close), the steam feels amazing on the face. This spa-quality one from VODA opens pores and leaves your skin feeling baby-bum soft.

8. Some TLC for winter skin

The Body Shop Wild Pine Gift Set – $26

This set from The Body Shop features three winter skin essentials: Shower Gel, Body Lotion-to-Oil, and Hand Balm. Each of these treats is vegan, and made with high quality, moisture rich ingredients like Trade shea butter from Ghana. And can we talk about the scent?! The pine essential oil is invigorating and fresh. This festive scent combined with the cute, done-for-you packaging makes this the perfect gift for mom.

9. A stylish and motivating bracelet

Chelsea Charles Count Me Healthy Bracelet – $89

It’s hard to find high-quality jewelry you can dress up or down. To me, it feels like most accessories look low quality or just don’t “go” with the casual vibe of your clothing. This Count Me Healthy Bracelet Collection by designer Chelsea Charles caught my eye because the bracelets look solid, trendy, and go with all of your mom’s favorite outfits.

Selena Gomez is a fan of this brand, and each bead on the wristlet represents a different personal goal you set for yourself, such as walking every day to getting 8 hours of sleep per night. The beads stay in place until you move them yourself. Set healthy goals, get inspired, and look fab!

10. Earbuds that actually stay in

Raycon Earbuds – $90

On flights or road trips, when listening to podcasts, music or eBooks, do you ever start fidgeting with your earbuds because they just aren’t very comfortable? Yeah, me too. If you aren’t into bulky headphones, and really want buds that fit into both your pocket and your travel tote try these everyday Raycon earbuds that come in a variety of colors.

Designed to never fall out, these mini speakers pack a lot of punch and deliver crisp, powerful sound. Water resistant, they come with 3 sound profiles and a long-lasting battery life of more than 30 hours.

11. Something to freshen up her home gym

Blogilates Dumbbells – Starting at $15

I confess: Working out can be a real pain sometimes. It’s hard to find motivation to get up and just DO it, especially when you just want to lounge on the couch and binge Netflix in the cold weather. You can make that motivation a LOT easier with some kick-ass dumbbells you can’t find anywhere but at Target thanks to Blogilates’ exclusive workout gear and accessories collection.

These gold-toned weights are so darn cool your mom will smile when you see and use them because the traditional black gym ones are so boring. Sturdy, long-lasting, and awesome for upper and lower body toning, these hands weights (available in 3, 5, 8, 10 and 15 lbs) make working out—dare I say it?—freakin’ FUN.

12. The hair tool she didn’t know she needed

Hair Detangling Brush – $12

Hair is notoriously knotty for moms, especially in the back. Chances are she’s a) tossing it up in a messy bun using cheapy rubber bands b) sleeping on a cotton instead of silk pillowcase and c) not using enough or the proper conditioner when washing her tresses. Thankfully, there’s a brush combo on the market that combs out all those gnarly knots in your hair, which can also be caused by sweat and stress.

It works on all hair types including thin, curly, afro, and fine, can also be used on kids, and leaves hair tangle-free, healthier, and smooth. Great on wet or dry hair, the brush unravels your knots instead of tugging at them. This brush and comb set from Lily England sells out fast, so buy it ASAP; available in a variety of colors.

13. The ultimate travel set

Cure Travel Essentials Bundle –$50

When traveling for the holidays, mom will need some additional hydration to arrive at her destination feeling recharged, refreshed, and rejuvenated—especially her skin. Of course, drinking water is a must, but if she’s the type that can’t stand water and need a little kick in hers, pour some electrolyte mixes into your water for an extra boost of TLC. (And yes, electrolytes also curbs hangovers.) This on-the-go set from CURE contains four electrolyte mix flavors: Berry Pomegranate, Orange, Lime, and Watermelon Electrolyte, as well as a cute travel case, satin eye mask, peppermint gum, and more.

14. The perfect kitchen towels

Thyme & Sage Kitchen Towel Set – $36

There’s just something about the perfect kitchen towel – and moms know the struggle to find one. This set by Thyme & Sage comes with three towels, and each one has a specific purpose. One is designed for cleaning messes, one is tasks like covering rising dough and ringing out spinach. The third is “The multitasker,” designed to sling over your shoulder and use for everything else. Not only is this trio of towels genius, but they’re also super cute.

15. The experience of audiobooks

Audible Gift Subscription – Starting at $15

This gift for moms who don’t want anything is kind of like thousands of gifts in one. With a gift membership (ranging from one to twelve months), your mom will have access to Audible’s expansive catalogue of audiobooks, podcasts, and more. You can also gift individual books if you have something specific in mind.

That wraps up our picks for gifts for mom who doesn’t want anything

Hopefully this list helps you find something special! If you have any other go-to gift ideas for moms, let me know in the comments!

 

Gifts for Book Lovers (That Aren’t Books)

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

It’s that time of year again – the holidays are here and it’s time to shop!

Do you have a book lover on your list? While you could get them a gift card to your local or favorite online bookstore, you might want to consider something a little more interesting this year. Can’t think of a creative book idea that isn’t a book? Don’t worry, we did all the legwork for you!

Here are 13 gifts for book lovers, that aren’t books.

1. A mug to cozy up with

Rifle Paper Company Book Club Porcelain Mug – $22

Oh what fun – an adorable mug that book lovers will appreciate, from Rifle Paper Company. Featuring the brand’s iconic illustrations of classic volumes and a chic gold handle, this mug is perfect for coffee or tea. Include a few pens or pencils with your gift and it can even be used as a desk accessory.

2. Soft hands for turning pages

L’Avant Collective Hand Lotion – $32

Dry hands can be a hazard of turning pages, so a quality hand cream is a must. L’Avant Collective Hand Lotion comes in a chic glass pump bottle that looks beautiful on a nightstand or bathroom vanity. With a clean formula that’s moisturizing, but never greasy, it has a fresh linen scent that smells like a five-star hotel.

3. Something special to hold their place

Tiffany And Company Elsa Peretti Heart Bookmark – $60

Know someone who “hearts” books? Let them know how much you heart them with this chic Tiffany bookmark. Luxe, yet surprisingly accessible, it can even be engraved with the recipient’s name, monogram, or symbol. It’s a keepsake they can truly for years to come.

4. Luxurious PJs

Eberjey Gisele Long PJ Set – $138

There’s nothing as comfy as putting on pajamas and reading, and Eberjey is known for having some of the softest most luxurious PJs out there. This long set is ultra cozy for staying warm on those cold winter nights.

5. The softest lounging robe

Cozy Earth Bamboo Kimono Robe – $130

Cozy Earth robes are a universally appreciated gift. Perfect for book lovers or just about anyone, these solid, stretchy robes are great to wear over pajamas, sweats, or even to sleep in. Available in a range of sizes and grey, black, and ivory colors, there isn’t one person on your list who wouldn’t appreciate this present.

6. A portable book light

Vekkia/LuminoLite Rechargeable Book Light – $17

A book light is one of the most foolproof gifts for book lovers. This highly rated and affordable lamp is great for late-night reading without disturbing your partner, during blackouts or just to use when turning on and off a larger light is too much effort.

7. A cute and cozy blanket

Lonely Ghost Red Checkered Blanket – $139

What book lover wouldn’t like curing up in a blanket with their favorite book? This ultra-plush throw from Lonely Ghost is one of the coziest options out there. The checkerboard design is fun and ideal for the holidays as well as all year round. 

8. At-home cold brew

Javy Cold Brew Coffee Concentrate – $22

There’s nothing harder than leaving the house to go out and get a cold brew when you’re really into your latest book. So why go out at all when you can make delicious cold brew coffee at home with Javvy? Choose from Original, decaf, Mocha, or French Vanilla flavors, or opt for a variety pack.

9. A cute reason to read in bed

Urban Outfitters Laurie Bed Tray – $99

Know a book lover that likes to read in bed? Why not elevate their experience with the Laurie Bed Tray? This stylish rattan tray holds a book, journal, and perhaps a small plate for a muffin or snack. They will think of you every time they use it.

10. Something to hold their collection

Threshold Soapstone Bookends – $28

If you’re friends with a book lover who insists on reading only paper books (no e-readers!), she probably has shelves of them. These sleek soapstone bookends from Target might only be $28 for the pair (not a typo!), but they add a fancy decorative touch to any space.

11. The best gift for booklovers who travel

Amazon Kindle Paperwhite Signature Edition – $140

But for those who prefer e-books, there’s no better gift than a Kindle. This model is 6.8 inches, making it very easy to read everything from a hot celebrity memoir to a wild romance novel. With a whopping 32 gigabytes of memory, there’s plenty of space to store a library of books without needing to keep anything on the cloud. It also has wireless charging and a generous battery life of up to ten weeks. 

12. A necessity for audiobooks

LG Tone Headphones – $100

When it’s hard to sit down and take the time to read, audiobooks can be a smart alternative. So why not give an audiobook lover a new set of earbuds? These LG Tone Headphones are reasonably priced, high quality, and compatible with both iPhones and Androids.

13. A candle to set the vibe

Homesick Book Club Candle – $38

While book lovers will easily appreciate a candle, what could be more appropriate than Homesick’s Book Club Candle? Featuring notes of orange, nutmeg, vanilla, cinnamon, and sandalwood, it smells like a club we’d certainly want to join.

What are your go-to gifts for book lovers?

Share with us!

The Blogilates December 2022 Workout Calendar!

Hey guys!

Happy DECEMBER! I have to be honest… I was starting to get that feeling of “omg it’s already the end of the year and ahhh I’m not ready!” …which is totally normal right? How does December always sneak up on us like this?!

Anyways, that feeling transformed into pure excitement after I announced my Dream Grant yesterday!! Seeing everyone’s dreams pour in, and knowing that I’ll be witnessing some of those come to life has me feeling so inspired and looking forward to the next few weeks.

Annnnnd now I get to share the December Workout Calendar with you?!  

Yayyy so many fun things! Let’s check it out!

Download JPEG

How to follow the December Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will making following along to this month’s workouts even easier! You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the December Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Tell me about your end-of-year reflections! What did you accomplish this year?!

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