Cassey Ho's Blog, page 43

How the “5 to 9” TikTok Trend is Making Us More Productive

When you work a “9 to 5,” sometimes it feels hard to do anything outside of work. Channeling your inner girlboss takes lots of energy! But there’s a new “TikTok made me do it” trend on your fyp to help you bring that productive mindset to your personal life too.

 

@morganflitt My 5-9 after my 9-5 #nightroutine #afterworkroutine #wfh ♬ original sound – Baz Luhrmann’s Elvis Movie

They cleverly call it the “5 to 9” routine 

The “5 to 9” trend highlights what people do during the margin of time either before or after the average work day.

With over 46 million views on TikTok as I write this, #5to9 is an opportunity for content creators to show how they practice self care between the hours of 5 to 9 AM and 5 to 9 PM. Remember this is TikTok, so most of the videos are also aesthetic to motivate their followers to do the same. 

Full of skincare routines, wholesome recipes, and lots of workouts, the “5 to 9” routine videos bring a stylish and energetic approach to the average week day. Not only is this trend a fun way to get fitness motivation, but it may be one of the most impactful trends on TikTok when it comes to promoting mental and physical health.

Swap mindless habits for productivity

It’s easy to fall into a pattern of mindlessly scrolling through social media after a long day of work. For most of us, it’s just the easiest way to decompress. Grab your phone, turn your mind off. But what if having focused time dedicated to self-care took the place of scrolling? Zoning out with a screen might feel like what you need right now, but maybe you’d feel even better doing something that engages both your body and your brain.

The “5 to 9” videos aren’t all hustle. They actually showcase a variety of ways that users de-stress, whether it’s cleaning their homes, hitting the gym, grabbing a coffee, or even watching a show that brings them joy. 

Whatever their particular routine, self-care is the common factor within each of these videos. And with an increase in people experiencing burnout, anxiety, depression, and other mental health concerns in recent years, daily self-care is more important now than ever.

@elenacecilllia I love my cozy little evenings where I’m in bed by 9 #5to9 #minivlogs #wednesdayvlog #afterworkroutine #eveningroutine #wfhroutine #afterworking #nightroutinevibes #nightroutineaesthetic #workfromhomeroutine #wfhvibes #wfhcheck #workfromhomelifestyle #eveningvlog #apartmentaesthetic ♬ CHARLI USED MY SOUND OMG – alyssa

Everyone has a unique 5 to 9 

As opposed to other health and fitness trends on the platform, the “5 to 9” routine emphasizes individuality and personalization to fit your own personal needs. 

I’ve seen some backlash on the trend, claiming that it’s just another form of hustle culture. But from my POV, that’s not the case. Some perfectly curated routines appear that way – working out at 5am and cooking a restaurant-quality breakfast every day isn’t realistic for all of us, no matter how nice it looks.

But if you keep scrolling, content creators don’t present one particular routine as ideal. Instead, they show a wide variety of routines as inspiration that can be applied to their audience’s lives. Some for the go-getters out there, and others for those of us who find it hard enough to simply take a sec for ourselves.

Scrolling through 5 to 9 videos was a good reminder for me that every day is different and therefore you shouldn’t feel pressured to maintain the same routine day after day. It celebrates that each individual person has their own unique style and needs when it comes to their health and fitness journey. 

While TikTok users posting these videos provide some amazing inspiration, real life 5 to 9s aren’t usually quite as aesthetic as the videos show. Starting with small changes is a great way to begin transforming your routine into one that will help you be your best self. 

 

 

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Here’s some 5 to 9 inspo to try

If you don’t know where to start, try incorporating some of the following ideas into your routine.

Take a few minutes to do a full skincare routine Listen to a podcast Read a chapter of your favorite book Center yourself with meditation (you can find some amazing guided meditations on YouTube)Start a gratitude journal Create a peaceful atmosphere by organizing your home space Find your strength with a workout that’s right for you Up your fitness with a workout challengeChoose one day to meal prep healthy and delicious meals for the week

 

Most importantly, remember that your “5 to 9” may look different than someone else’s, and that’s okay! It’s simply a way to identify your own body’s wants and needs and act on them. Work-life balance can be tricky, but by motivating and inspiring each other, we can give ourselves love like never before. 

What are your favorite ways to spend your “5 to 9”? Comment them below and let’s inspire each other! 

Bop or Flop: Natural Deodorants?

Ahh… “natural deodorants.” I don’t know if it’s just me but the first feeling that comes to mind even typing those two words together during the peak of summer is: 

I’ve always wanted to make the switch to fab natural deodorants. Something about using something only a select number of people can fully commit to seems so elite, and maybe that’s just my ego peeking through. 

Antiperspirants vs. Natural Deodorants

Natural deodorants, unlike the Cucumber Melon antiperspirant in your bathroom, essentially allow your armpits to fully breathe – aka release all of those wonderful toxins your body naturally builds up, through your pores.

On the contrary, antiperspirants use aluminum as their main ingredient to clog the pores in your armpit, controlling the flow of your victory juice (aka sweat). 

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.Is Natural Deodorant Worth the Hype?

If you’re like me and ready to take the leap to swapping your antiperspirant for a more natural option, I tested out 5 different natural deodorants so you don’t have to (don’t thank me all at once). 

A little background info: I live in Hawai’i and work out 6-7x a week, weightlifting. So, it’s safe to say that I’m constantly sweating but honestly… I’m pretty surprised with the way this little test turned out. 

Oh! Before I forget (literally the most important detail): switching to natural deodorants is a process. Realistically, about 2 weeks to actually see (aka smell) a natural deodorant work.

I mean think about it – some say your armpits literally have to do an entire detoxing process to rid your armpits of years and years and yeaaaaars of aluminum build-up and toxins you’ve been holding on to. If nothing else, it simply takes time for your body to adjust to new ingredients.

Luckily, you do have some options, such as special detoxing soaps and underarm masks to help you during your detoxing period. My go-to way is good ol’ tea tree oil, which is what I used during my detoxing period. 

Now onto my natural deodorant journey. 

Natural Deo #1: Beautycounter

Did the price make your jaw drop too? I’ll speak your mind for you, don’t worry: “$31 for some deodorant?!” 

Pros –

1. Sustainable. The cute pink container you see is actually a refillable case! Really digging that this deodorant is sold with the intent of replenishing the pit essential with refillables. 

2. Light scent. If you’re not a huge fan of super frangranted deodorants, this might be a good option for you.

3. A little goes a long way. It’s not a deodorant that you need to pack on. 1-2 swipes and you’re good to go. 

4. Keeps you dry. I didn’t experience any major sweat drippage. Even after working out, I still felt like my pits were dry. 

Cons –

1. Contains baking soda. Now… baking soda isn’t for everyone and that’s definitely one thing you learn when making the switch to natural deodorants. Baking soda actually helps to absorb your pit wetness and neutralize odor. For someone like me, baking soda is super super irritating. While this deodorant had 5 stars out of 2,655 reviews, I actually had to stop using this deodorant because I started to get a rash. 

A look into my personal diary…

Last night before bed, I wiped the excess antiperspirant deodorant off and wiped my armpits down with tea tree oil before applying the Beautycounter deodorant. I kid you not, I laid in bed, eyes wide open, scratching my armpit. What a way to end the night. I really want to know who did this little survey. “100% said The Clean Deo is non-irritating” am I… more sensitive than everyone? Beautycounter. Babe. I just wanna chat.

 

“Lexi, why are you even putting this product in the review lineup??” 

So glad you asked. During the final days of this experiment, I decided to take the risk of trying this deodorant out again and to my surprise… no irritation. 

2. The price. I could not imagine spending $31 on deodorant while the price of gas on the island is $5+ a gallon BUT, the refills actually sell for a cheaper price ($11 difference).  If you have the means in your budget for this deodorant, go for it but I literally just… can’t. Okay moving on.

3. Visible sweat. Okay bouncing off my no. 4 pro, while this deodorant keeps you dry, I did get a super faint yellow residue on my shirt. Not the biggest turn off but, would I use this product while breaking the labor day golden rule? Debatable. 

Next Up: Lemon Juice

And not just any lemon juice. I’m talking about freshly squeezed lemon juice. This option actually surprised me the most. I actually felt the most ‘clean’ after using the juice and maybe it is because it’s just so natural. You know the phrase ‘less is more’? Just keeping it to the basics with no ingredients you can’t pronounce may just be why lemon juice was more effective for me in the gym.

It was odd that I didn’t have any horrific smell, but I learned this is because the citric acid in lemon kills the bacteria that makes you stink. 

Pros –

1. Cost efficient. Lemons are super inexpensive, especially as a deodorant choice. For this method, I took a cotton ball and dabbed it on the lemon to get the juice, applied it to my pits and I was set. Since they’re so juicy, it took me a couple of days to just get through 1 lemon. 

2. As natural as it gets. If you’re looking for a super super ‘clean,’ natural alternative, this is your 1-ingredient-only friendly option. 

Cons –

1. Visible sweat. Now look, I’m all for sweating in the gym (literally why I go). If visible pit stains are something you try to stay away from, this would not be the best method. Since it’s only 1 ingredient, there is nothing natural that the lemon produces to stop you from sweating (remember how I said the Beautycounter deo had baking soda in it and why that’s important? Yea, lemon = nothing)

2. The waiting game post-shaving. Miss Lemon doesn’t play. Unless you want to shed literally tears, do NOT (I cannot stress this enough), apply the lemon after shaving. My morning routine starts at 3:30am and I just don’t have the time to wait to apply it after shaving. 

3. Not on-the-go friendly. Imagine you need to reapply your deo throughout the day. Do you put the juice in the jar? Pack a lemon in your duffle? Also, again.. let me emphasize that I wake up at 3:30am. Do I stumble into the kitchen and chop a lemon? Or wait, do I meal prep it?

Megababe (the true winner in my eyes)

Megababe wasn’t originally on my radar buuuut, when BeautyCounter failed, I needed a quick, in-store easy-to-grab option. Behold *que the angels singing* Megababe. I can’t lie, I do have a few downfalls for the deo but, the pros def outweigh the cons for me with this one. 

Pros –

1. The smell. I went with the Fruit Enzyme scent with Bilberry Lemon & Orange. Delicious. I’ve also tried ‘Rosy Pits.’ The Megababe site says ‘ rosy scent will have you sniffing your pits all day long!’ which is 100% true. 

2. Baking soda free. My pits are rejoicing. 

3. Available locally. This deo is available at your local Target, and while I heavily enjoy any reason to go to Targét, it’s always nice to be able to pick something up as needed vs. waiting for it to be delivered. You can also grab it at Ulta as well! 

4. Price. Compared to most natural deodorants on the market, this is actually one that’s on the more affordable side. 

Cons –

1. Visible sweat. Interesting fact: this deo contains Arrowroot which is listed as a key ingredient to absorb wetness. Arrowroot and cornstarch are actually two alternatives to baking soda that some natural deos can contain (all three are options to replace aluminum aka the queen of antiperspirant). 

Are you seeing what I’m seeing?

I didn’t have the best of luck with sweat absorption with this deodorant, and not just in the gym. My pits will literally drip throughout the day even in a tank top. 

Another Fave: Tea Tree Oil

Small and mighty. Pits aside, tea tree oil can be an essential in your self-care line-up. You can literally use it anywhere. Your hair, your skin, pits *wink*, your yoga mat just be sure to dilute it. Again. Small and mighty.

The amazing thing about tea tree oil is that it’s an antiseptic so it can kill certain bacteria, viruses, and fungi. Again, I used tea tree oil when going through my aluminum detox period. 

Pros – 

1. Super versatile. You can literally use tea tree oil anywhere. I personally use it on a daily basis whether I’m using it on my pits post-shave or, in my skincare routine. 

2. As natural as it gets. Another option for a ‘clean’, single-ingredient lover. 

3. High in natural astringents. It’s actually known as a remedy for excessive sweating. I mean look at the proof. 

Cons –

1. Needs to be diluted. It’s not the end of the world but, it can be difficult to quickly re-apply while on-the-go because, this isn’t a swipe-and-go option. Ideally, you need to dilute this before use on a cotton ball with water because tea tree oil is super potent. Did I say small and mighty? 

Native Redeems Itself

Native was actually the first natural deodorant brand I ever used when I tried to hop on the bandwagon back in 2017. At the time, the bandwagon just couldn’t be my choice of transportation, clearly. The baking soda version of the deo broke my armpits out so bad, I couldn’t even put my armpits down. It was BAD. 

Now that it’s one of the most popular natural deodorant brands out there, I’m happy I can join the crowd, using their Sensitive version.

Pros –

1. Options. Love to see it. Regular, Plastic free, and Sensitive options (aka baking soda free) plus, their scent line-up is great! 

Like they literally just released a Pumpkin Spice Latte which is available for deodorant and body wash… I don’t know how I feel about it, I need to head to Target to go smell it… but I’m kind of excited. 

Total disclaimer: their Regular deodorants have a bigger scent line-up compared to the Sensitive options. 

2. Price. Like Megababe, it’s a great price point for the natural deodorant market. As you can see, you also have the option to subscribe and save or bundle up and save. #budgeting. 

3. Available locally. Native is available at CVS, Target, and Walmart so you can always pick it up for easy access. 

Cons –

1. Visible sweat. You know the drill at this point. This is just simply a major downfall of baking soda free options. 

Considering Making the Switch?

I’m 100% rooting for you! Try it out! It’s always a journey getting to know your body and making the switch to natural deodorant is definitely a journey. It takes a lot of trial and error finding something that truly works for you (especially if you’re a sweater like me). Don’t get discouraged – I promise the hunt for the perfect natural deodorant gets better. 

If you decide to switch it up, leave a comment below and let me know which brand you grabbed! 

 

Your Salad Needs These Air Fryer Pickle Chicken Bites

Calling all pickle lovers…

Dill pickle-flavored seasoning is about the rock your world! Annnd so is the Air Fryer Dill Chicken Bites recipe I created with it

Trader Joe’s Seasoning In A Pickle Blend was the inspo for this recipe. When I first saw the little green-labeled jar in the spice aisle at TJ’s, I paused for a moment before adding it to my cart. My mind went to, “it sounds fun, but what on earth am I going to use it on?!” Unlike some of their other amazing seasonings, like the Elote and Umami, which literally can go on just about anything, I wondered how versatile the flavor of dill pickle seasoning might be.

I’m beyond happy to say that once I got my jar home, tried it, and fell in love, I discovered countless uses for it (and went back and bought six more just in case it was seasonal).

The flavor is incredibly bold, salty, tangy, peppery and full of dill. It tastes like you’re biting into one of those huge, flavorful pickles you get from a state fair. When I’m hungry mid-day, I simply shake a bunch over a bowl of cucumbers and I stay nice and satisfied until dinner.

What else can I use dill pickle seasoning on?

Oh, let me count the ways…

– Sprinkle directly on sliced organic turkey, add some avocado and microgreens and throw into a tortilla or wrap
– Use on hard-boiled eggs, or better yet, make a fun, bold deviled egg recipe
– Slice up Persian cucumbers and sprinkle all over. This is a great snack that’s extra crunchy and satisfies a savory craving
– Add to tuna or chicken salad, or anything you’d use chopped pickles for
– Make your avocado toast with a few shakes of it on top
– Add to a pasta salad that’s filled with cucumbers and tomatoes
– Make the new recipe I’m obsessing over…

Air Fryer Pickle Chicken Bites

This might be my new favorite way to make chicken. I first tried it out of pure curiosity, and I’ve made it several times since. I absolutely love this chicken on a salad, but it’s just as good on its own. I’m thinking it would make a really fun appetizer too. Maybe I’ll try it next time we have people over to watch a game!

PrintAir Fryer Pickle Chicken Bites#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }Course Appetizer, Main CourseKeyword trader joe's, trader joe's recipe, chicken, dill pickle, chicken bites, dill pickle seasoning, air fryer, chicken tenders, easy recipe, simple recipePrep Time 3 minutesCook Time 14 minutesServings 2 servingsEquipmentAir fryerIngredients6 oz Chicken tenders cut into bite-sized pieces1 tbsp Trader Joe’s Dill Pickle Mustard (regular mustard is fine)1 1/2 tsp Trader Joe’s Pickle Seasoning*Olive oil cooking sprayInstructionsPreheat an air fryer to 380°F.Add the chicken pieces to a bowl and toss with the mustard and pickle seasoning.Spray the bottom of the air fryer with cooking spray, then lay half of the chicken pieces inside. Coat the tops with more cooking spray. Air fry for 7 minutes, or until fully cooked. Remove the cooked pieces, then repeat the process to cook the remaining chicken. Serve immediately.Notes* If you can't find Trader Joe's Seasoning In A Pickle, it's really easy to make your own dill pickle seasoning blend (recipe below!).You could also try this alternative. 

Now, as TJ’s tends to do (and it breaks my heart every time), this item may end up seasonal.

Meaning, you might go shopping on a Monday and see a shelf full of them, and go back on Saturday only to have them say, “sorry, we’re out until next year.”

With that fear looming over me (#pickleobsessed), I created my own recipe in the event I show up one day only to have my pickle-loving heart broken because they’re out of stock. If you can’t find the Dill Pickle Seasoning at your TJ’s or you don’t live close to a store (sad!), no worries! The DIY version of this seasoning is super easy.

DIY Dill Pickle Seasoning Recipe

Ingredients:

– 1/4 cup buttermilk powder
– 1 tablespoon vinegar powder
– 1 1/2 tablespoons dried dill
– 2 teaspoons onion powder
– 1 teaspoon garlic powder
– 3/4 teaspoon kosher salt
– 1/2 teaspoon lemon pepper
– 1/2 teaspoon pepper

Method:
Mix everything together and store in a glass mason jar.

Give it a try and see what you think! Comment below if you give any of these recipes a whirl, and LMK if you find any other creative ways to use dill pickle seasoning!

 

Or if you find another pickle seasoning brand out there like this one on Amazon, use that! Wait… now I’m curious about making this air fryer chicken bites with other seasonings?! Which one should I try first?

8 Aesthetic Fall Trends That We (and Our Wardrobes) Are Totally Here For

If you ask me, nothing hits better than a little closet refresh – especially when I’ve been stuck in some kind of fashion rut, cycling through the same fits. However, thanks to TikTok’s endless supply of fashion inspo and viral aesthetic trends, the options are endless to bring some life into our wardrobes.

From hella hotness to crazy classy, giving grandma and bringing Britney back, these 8 fall trends that are living rent-free in our head – but not totally rent-free in our closet – are worth shaking up your style for.

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.1. Barbiecore

Alexa, play Barbie Girl by Aqua! It’s the fashion moment we’ve all been waiting for since Mean Girls trends came and went. Now we can think pink and wear obsessive amounts of it – and not just on Wednesdays. Barbiecore captures the vibrant style of childhood doll Barbie, encouraging head-to-toe mixing and matching bold pops of ultra-girly pink.

The aesthetic inspired by the new Barbie movie and the OG toy’s playful closet can be worn with a variety of silhouettes. Opt for a simple bubblegum pink dress and matching heels or a fierce blazer-pant-combo. All styles are welcome, just be sure to keep them perfectly pink.

1. Tailored Fitted Blazer | Boohoo 2. Scoop Neck Crop Top | Amazon 3. Vira Heels | Target

2. Y2K

Y2K is one of the juicer trends – and by juicy, we mean the likes of monochromatic Juicy Couture velour sweatsuits. It nods to the hottest styles of the late 90’s and early 2000’s. We’re talking low rise jeans, flare bottoms, major midriff, halter tops, UGGS and our personal fave, double denim. That’s denim on denim, ladies. And the glow up to go with your fit? Time to get your hand on some blue eyeshadow, matte foundation and a frosty, neutral lipstick. Don’t forget to finish off the look with butterfly clips, obvi. You’ll be a Y2K gorl in a ‘22 world faster than you can say Oops, I did it again.

1. Urban Renewal Vintage Colorful Mini Butterfly Clip Set | UO 2. Ugg Classic Ultra Mini | Zappos 3. Stillwater Low-Rise Slim Flare Jeans | Free People

3. Plazacore

Embodying iconic Upper East Side queens is made easy with this polished and preppy aesthetic. Taking style cues from The Plaza’s most famous resident and fictitious character, Eloise, and fellow fashionistas Blair Waldorf and Serena van der Woodsen, this trend leans into all things plaid, pearl and gives serious girly glam. From hair bows and peter pan collars to mary jane loafers and tweed sets, Plazacore lets you tap into your afternoon tea aesthetic without having a reservation at The Plaza…or anywhere for that matter. If you want to subtly style Plazacore but not go full benny, check out our fashion tips.

| J. Crew 2. Faux Pearl Headband | Amazon 3. The Freya Platform Lugsole Mary Jane | Madewell

4. Baddie

For all the bad bishes, this is the look for you. No, really. Baddie means “bad bitch.” It’s the double-take worthy combo of streetwear with sexy separates like cargo pants and crop tops or statement hoops and oversized jackets paired with chunky retro sneakers. Baddies love a good oversized graphic tee and can be found leaning into leather – sets, tops, shoes. Get the look by pairing slinkier pieces with baggier essentials and of course remember to exude major main character energy.

1. Cutout Sweater Tank | Express 2. BDG RU Slouchy Skate Jean | UO | J. Crew

5. Coastal Grandmother

Envision beach-dwelling retirees with an updated coastal vibe. Add a touch of chic and a whole lot of affluence and you get one of the aesthetic fall trends that seems to be here to stay. Coastal grandmother gives “Diane Keaton in Something’s Gotta Give and Meryl Streep in It’s Complicated” as told by @lexnicoleta, the TikToker who coined the trend.

Mixing subtle hues sans patterns, and embodying effortlessness, it’s as if you just entered your Hamptons home through the garden after a long, slow sunrise stroll on the beach. Coastal Grandmother is soft beiges, whites and blues from your bucket hat to your comfy linen-lined legs. Timeless pieces are at play here, so whether you live on the coast and are a grandmother or not, it’s a simple look to capture and doesn’t add unneeded fluff to your wardrobe.

| J. Crew 2. Short-Brimmed Bucket Hat | Madewell 3. Wide Leg Linen Pant | Zara

6. Kidcore

Dressing like a kid isn’t only fun, it’s also v trendy. Kidcore is wearing long-sleeved rugby polos, loose-fitted jeans, mini backpacks and all things primary colored. Top it off with a bright beanie, playful earrings – like smiley face dangles – and a stack of colorful arm candy. This is also the perfect aesthetic for playful “mommy and me” outfits where you and your mini rock matching cartoon tees, comfy shorts and sk8-hi vans. Don’t forget to bring a disposable camera to capture your absolute adorableness. After all, this trend is all about resurrecting the simplicity of earlier decades. So snap to it.  

1. Allysa Smiley Face Beaded Heart Drop Earrings | Francesca’s 2. 90s-Fit High-Rise Print Jeans | Forever 21 3. Mavourneen Mini Backpack | POPFLEX

7. Weird Girl Aesthetic

When it comes to being “weird,” we’re always here for it. And, so is this mish-mosh aesthetic. The Weird Girl look takes pieces of Harajuku 2000’s fashion and oh-so-imperfectly mixes it with elements of 90’s and Y2K American styles. That’s a seriously weird cool combo of Japanese street fashion and, well…whatever you want. Think patterned pants and neon sweaters paired with fluffy bucket hats and platform boots. No amount of prints, textures, silhouettes or colors are off the table. It’s all about being on the fringe, and maybe even wearing it. As @kaiageber questioned in her Twitter thread, “The weird girl aesthetic. Is it anti-fashion? Are people trying too hard just to look ugly?”. We’d opt for answering no – embrace the seemingly unusual. You do you, girl. 

1. Faux Fur Bucket Hat | Amazon 2. All Over Smiley Sweater | Altar’d State 3. Bleached Denim Maxi Skirt | Urban Outfitters

8. Normcore

On the less niche side of fall trends is Normcore, quite literally embracing what’s accepted as universally “normal” and making it cool to blend in. Initially introduced by K-Hole, formerly a trend forecasting group based out of NYC, this aesthetic is rooted in the idea that “he most different thing to do is to reject being different all together…aving mastered difference, the truly cool attempt to master sameness.” (The report remains available here).

Going against the grain of loud fashion trends, the building blocks of Normcore are basic and classic. It’s monochromatic wide-legged trousers with a simple tee and birkenstocks complemented by black sunnies and a low slung bun. Or, a solid cardigan paired with high-waisted jeans, a thin black belt and slide-on loafers. Opt for neutrals and mix borderline business pieces with more relaxed styles.

1. Short Sleeve Vintage Easy T-Shirt | Old Navy 2. From Now On Trousers | Grey Bandit 3. Birkenstock Arizona Sandal | Zappos

 

Are any of these aesthetic fall trends calling your name?!

I know it can feel like like fall trends are kind of…all over the place, right? So go with whatever aesthetic (or aesthetics – you don’t have to stick to just one!) you feel is most “you.”

The (Literal) Ins and Outs of IUDs

I have a special anniversary coming up in February—and no, it’s not my wedding anniversary or related to Valentine’s Day in any capacity. It’s the anniversary of the day I got my Mirena IUD inserted.

Should I throw my IUD a goodbye party or something? I can find some of those pink vajayjay hats online, right? Is it rude of me to just have her removed without a formal goodbye?

I mean, my IUD was a literal part of me for 5 years, but alas, she’s going to expire soon. Game over.

 

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I need to make a decision. Do I…

– Get a brand new “good for 5 years” IUD (maybe)
– Go back to birth control pills (ehhh)
– Get Depo shots (I hate needles)
– Or a tubal ligation (do I need yet ANOTHER surgery in my lower extremities?)

…so many choices.

A little background: After I had my second child at age 38, my husband and I decided NO MORE BABIES. We adore our kids, but are dunzo; two is enough, thank you. (And no, we’re not “going for a boy,” after having two girls, so don’t ask.)

I love that many women today have healthy babies through their 40s, including good friends of mine, but I’m good, thanks.

 

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So, next steps.

I don’t want an oops pregnancy in my mid-40s, so I definitely need to go back on some type of birth control once my OBGYN removes the IUD in just a few months.

I know, my husband could and probably should get a vasectomy. However, there’s something I like about being in control of my own body in a Blue State as kind of a “nah-nah-nah-nah-nah” to the Supreme Court. (Although rest assured, I’ll bring up vasectomy with “the hubs” again soon. I’m a Cancer, we don’t give up easily.)

I’m leaning towards getting another IUD (for now), and realized even though I have an IUD I don’t know that much about all the new ones on the market.

That’s kind of embarrassing, so I decided to chat with an OBGYN about everything IUD.

Here’s what Dr. Kelli Burroughs, Department Chairman of Obstetrics and Gynecology at Memorial Hermann Sugar Land Hospital told me about IUDs.

This breakdown is informative in case you’re considering an IUD as a form of birth control, to lighten your period, or both. Plus there are so many myths out there about IUDS! I’m grateful Dr. Burroughs was able to clear up some rumors for me.

@obnursejenIUD birth control♬ MEAN! – Madeline The Person

Which ones are best for you

According to Dr. Burroughs, the best way to decide regarding use of an IUD is to meet with a medical provider. Overall, she says, “IUDs provide convenience in comparison to a daily oral birth control pill.”

There are 5 different brands of IUDs that are FDA approved for use in the United States: Paragard, Mirena, Kyleena, Liletta, and Skyla. These differ based on the length of time for use, the size of the device, and hormonal level.

Why they’re popular options

By choosing an IUD, the patient doesn’t need to take a daily medication, says Dr. Burroughs. (And to be honest, I wasn’t that great at remembering to take my birth control pills daily in my twenties.) “With our busy lives, remembering to take a pill everyday can be a challenge. IUDs are effective from 3-10 years, depending on the type. Therefore, the patient has long term protection from pregnancy.”

Side effects of IUDS

Look, everybody and every BODY reacts differently to every single medicine out there. So, some women may have side effects from IUDs—and some may not. “With any implant/medication there are risks,” says Dr. Burroughs. According to American College of Obstetrics/Gynecology (ACOG),  IUDs are overall considered safe. “Known risks with IUDs include abnormal bleeding, pelvic inflammatory disease, uterine perforation, and ectopic pregnancy.”

Age range for IUDS

According to ACOG, intrauterine devices should be offered routinely as safe and effective contraception option for nulliparous women and adolescents. “There is no age cut off for the use of an IUD, but women who are in menopause no longer require contraception,” says Dr. Burroughs.

The trues and falses of IUDs

I’m guilty of thinking IUDs are mostly recommended for women who already had biological babies—which is why I was on pills for so many years. Dr. Burroughs corrected me—IUDs are NOT just for women who’ve birth. “The facts are nulliparous patients (women who have not had children) and even adolescents are candidates for IUDs.”

Another myth: “Most people with IUDs have persistent pelvic pain and most people with IUDs have persistent vaginal infections (bacterial vaginosis or yeast infections).” Nope. (Can confirm in the 5 years I’ve had an IUD, I only had once yeast infection, and I got one when I was on the pill too, so…but again, every BODY is different.)

@thejuliacarter 5+ more years (if I want!) Mirena is amazing #fyp #medicine #obgyn #mirena #contraception #iud #iudinsertion #iudremovel #medstudent #medschool #nokids #TalkingTree #MoveWithTommy ♬ Le Calin – 斌杨Remix

The removal process sucks (sometimes)

Good for me to know: According to Dr. Burroughs, the IUD removal process is typically well-tolerated if the IUD strings are visualized at the level of cervix. If the strings are not visualized, the process of removal might be more uncomfortable and required additional steps.

IUDs may totally stop your period

The Mirena IUD is FDA-approved for treatment of heavy bleeding in women who use the method for contraception, and it is used widely for this indication, says Dr. Burrough, citing the ACOG Practice Bulletin Number 186/Nov 2017. “Menstrual bleeding reduction of 79-97% has been reported in the literature.”

I get a very light period for two days twice a year, no cramps, on my IUD. However, my friend Christy said her period totally stopped since she got her IUD inserted 3 years ago.

Resources if you need help

If you’re like me and stuck in birth control decision limbo, hopefully this info gives you a place to start navigating your next steps with your doctor.

If you’re looking for resources, Planned Parenthood and Federally Qualified Health Centers (FQHCs) can provide affordable access to healthcare, including IUD insertions.

As always, if you have any questions about your choice of birth control, talk to your OB-GYN. And if you don’t feel like they’re supportive, find another doc.

How to Get the Look of Plazacore…Without Going Hardcore

Ah, The Plaza. With its grand columns, glistening floors, super-sized crystal chandeliers and the afternoon tea of your dreams, this iconic hotel has a special place in the history of NYC, children’s stories, pop culture — and now, TikTok-inspired fashion trends.

Plazacore, the newest fall fashion look, is an homage to all things Upper East Side and (you guessed it) The Plaza. Namely, pulling style inspo from its most famous resident and beloved fictitious character, Eloise. From plaid skirts and peter pan collars to pearl embellishments and mary jane loafers,. Plazacore is at the aesthetic intersection of prep school queen bee meets proud six-year-old Central Park princess. Yes, we’re talking about a closet combo from Gossip Girl’s iconic Blair Waldorf and her Upper East Side royalty predecessor, Eloise! 

The trend screams luxury, high-society and polished – yet, playful and eye-catching.

Think elements of Blair and Serena’s plaid, preppy prints paired with bold accessories. Or, a dress with pleats complimented by a hair bow à la Eloise. The best part? You don’t have to attend prep school or live at The Plaza to partake. Whether you reside in the heart of Manhattan or a quiet suburb in the heart of America, this trend is an easy one to rock.

But, if the thought of getting decked out in a tweed blazer and matching mini skirt paired with knee high socks and flats makes you feel as uncomfortable as Dan Humphrey felt at St. Jude’s, not to worry. You can have a Plazacore infused fit without going full benny. A little prep can go a long way!  

We’re spilling the piping hot tea on how to get the Plazacore look this fall — without going hardcore preppy.

While we’re not serving it with finger sandwiches and scones like our friends at The Plaza, these simple tricks are still pretty good and easy to follow. 

 

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Here’s how to rock Plazacore without going hardcore:

Keep it neutral. Black, white, beige and blush – when it comes to bold prints, neutrals are your friend. Muted tones keep your look more mono while you play with preppy patterns and accessories.

Settle for a single statement piece. A pearl handbag. Feather adorned heels. A diamond encrusted headband. It’s easy to want it all, but letting one part of your outfit take center stage lets you keep things classy and sassy without going overboard.

Own it. No matter what you wear, embody the confidence of Eloise…or Blair or Carrie Bradshaw, herself – confident, enthusiastic and ready to make an entrance at every turn. Fashion is meant to be fun, so put the playfulness in Plaza and remember: ya look good, sis.

Now here’s the best part: we took care of the shopping for you. Whether you’re looking for a few investment pieces to – in the famous word of Eloise – charge it please!, or whether you’re looking to stock up and save, these trendy wardrobe staples are easy to style, subtly. 

Plazacore Outfit PicksStylish Without the Splurge ($)

Think polished and preppy – All things plaid, with a little frill. You can’t go wrong with a plaid dress or mini skirt, paired with a blouse that has either a bow or peter pan collar. Stick to neutral tones – mostly black and white, or warmer neutrals like brown and beige.

1. Overall Mini Dress | Amazon 2. Short Sleeve Office Button Down Blouse | Amazon  3. Tweed Mini Skort | Abercrombie

Charge It to the Room ($$$)

We’re going for classy and put together. If you struggle with piecing together an outfit (same), the right dress can save you from a lot of stress. Look for details like pearl buttons, piping, and a silhouette that is either fitted to look more structured or A-line to look a little more girly.

A two-piece set will help you look put together, but can also transform into multiple outfits. I love a blazer + skirt combo, especially in plaid. Finally, sometimes a good jacket is the only statement piece you need. This can be a blazer or a solid tweed jacket with high-end details (it really is all about the details).

1. Lovers and Friends Pearl Mini Dress | REVOLVE | J. Crew 3. SAYLOR Bethanie Top & Skirt Set | REVOLVE

Plazacore AccessoriesStylish Without the Splurge ($)

With plazacore, it’s all about the details. And that’s what accessories are for! These small pieces make a statement – a thick headband adorned with pearls. Socks with frilly lace or flowers (or both) to compliment your chunky loafers. And we can’t forget a plaza princess’s most-cherished accessory, her bag.

1. Pearl Headband | Amazon 2. Floral Trouser Sock | UO 3. Pearl Mini Bucket Bag | ZARA

 

 

Charge It to the Room ($$$)

Whether you’re going full on plazacore or just looking to add a few preppy details to your look, these pieces will get you there. A plaid tweed bag is perfect if pearls and rhinestones aren’t your thing. Big, vintage-inspired sunnies. And if you haven’t noticed, a headband is a must.

1. Beaded Plaid Shoulder Bag | Anthropologie  2. Black Cat Eye Sunglasses | Quay 3. Lele Sadoughi x Atlantic Pacific Embellished Headband | Nordstrom

Plazacore ShoesStylish Without the Splurge ($)

I love this trend for how iconic the shoes are. They are the final touch on the outfit, and you have some options depending on which plazacore outfit you choose. Mary Jane flats are classic and comfy, and I’m pretty sure these would be Eloise’s choice. If you opt to wear your plaid mini skirt year-round, go for a knee-high boot. These are not only better for cool temps, but who doesn’t feel confident in knee-highs?! Loafers are by far the most popular shoe choice for the plazacore trend. Go for a pair with a buckle to make any brand look high-end.

1. Women’s Mary Jane Size | DSW 2. Knee High Boots | ASOS 3. Platform Loafer | DSW

 

Charge It to the Room ($$$)

Don’t be afraid to go a little “extra” with your plazacore shoes. A chunky Mary Jane with socks will make your outfit a little edgier while still following in Eloise’s footsteps. Or, you can lean into the glam side of plazacore and go for a high heel adorned with feathers and/or rhinestones. If you’re sticking to flats, a simple bow is all you need to take your look from “office chic” to “tea time at the plaza.”

1. Abalonia Chunky Maryjane | Reformation  2. The Party Platform | Hill House Home  3. The Mary Jane in Black | Rothy’s

So… what do you think of Plazacore? Your vibe, or nah?

Why “Can’t” You Wear White After Labor Day?

Okay, so when I moved to the US a decade ago I had never heard of the rule that you can’t wear white after Labor Day. TBH I had never heard of Labor Day either…

…or Chick-fil-a,
…or the fact that Yosemite was in fact not pronounced (yo-seh-might)
…or that chips were french fries, crisps were chips… and the list goes on.

So basically not a shocker that I was not cultured enough to know this unstated rule about American fashion, but the history of the rule did surprise me.

You see the beauty of being a newcomer, is that I asked a lot of questions (mostly to myself)… Like “but, why?” (which the latter also happens to be my 2-year-olds favorite word right now).

So I remember asking where this white rule came from… and honestly no one really knew.

It just kind of was.

I remember my colleagues when I worked at a start-up in sunny Virginia Beach donned their bright whites strictly from Memorial Day to Labor Day. It was like June 1st was an unspoken fashion show of bleached white jeans and crisp linens. It was honestly a beautiful sight, but I didn’t understand it.

@sierracannon Reply to @mindyllara finally found the perfect pair of white jeans #styling #fashion #ootd #whitejeans #stylingwhitepants ♬ Champagne Poetry – Drake

So I dug into it, and even had the pleasure of talking to fashion expert and trend forecaster, Maggie Gillette, about her take on the history of the trend. Turns out there is a mild take, and a slightly more spicey (read: elitist) take. 

We love variety here at Blogilates.

The mild take

Is it really more practical than anything? White = cooler, and as Maggie shared: “Pale-colored clothing in lightweight fabric does help reflect the sun and keep you cool in the summer months.” Or maybe it’s to help contrast that summer glow?

So if it’s in the name of keeping things cool, why is it so strict to summer? I don’t stop wearing shorts or dresses after August, so why the rigidity of this particular rule. Like, let’s say if you live in Texas like me, the summer heat only subsides in November (at least that’s the word on the street, this is my first Texas summer… and it has humbled me, let me tell you).

I didn’t buy it, I knew there had to be something deeper, and Maggie had the tea.

The spicy take  

“The idea that white clothing was only worn during the summer started in the 1800s as a status marker. Having an entire summer wardrobe showed that you were part of the leisure class who spent summers vacationing in places like Newport, and interactions among the upper class followed strict social codes,” shared Maggie.

So basically following these social codes/norms signaled that you were part of this elite rich. If you broke them you’d be in the local Lady Whistledown’s gossip column. Not fun, but also that’s not the end of it…

“Also, this was a time when there were no washing machines, and white clothes are tough to keep clean, so it showed that you had servants who could maintain your wardrobe.”

Yikes. 

Maybe we should all start questioning fashion taboos a little more?

Do people even still follow it though?

Okay, so it has a bit of an elitist past, but do people even follow it anymore? I mean we all WFH right now in our coziest closet staples (I literally live in the Cloud Hoodie), so are people fussed?

The short answer is… that it depends on who you are. Maggie shared that it is a dying trend, and even just over the past few years the number of “followers” has decreased. However, where you are in the states may impact how often you see this applied.

 “The rule still tends to be loosely followed in more traditional areas in the US, particularly parts of the east coast and south.” Maggie shared, “However, at this point, I think a lot of it is generational more than geographical. If you grew up with the idea of white after Labor Day being a faux pas, you’re more likely to follow it even subconsciously.” 

So basically if the first week of September was your mom packing her beloved white jeans into the hallway closet (next to all your 3rd-grade art projects)… You probably abide by this rule. 

And it may be harder to break it than you think if it has been ingrained in your brain for 30 years.

How to style white clothes

We’re not going to leave you hanging, here are some tips to style white for cozier months:

Try Winter Whites.If you are nervous to go full on wild and keep your white jeans in rotation 365 days of the year… Maggie recommends you break into it slowly. Maybe play with what she called “winter whites” aka off-white or cream. “These colors are less crisp than optic white, giving off more of a cozy fall vibe.” Off-white with a side of rebellion for our southern belles.Mix and Match “You can also mix some fall pieces into your wardrobe to extend the wearability of your favorite white summer pieces. For example, a white sun dress would look great paired with a denim jacket or a cardigan and boots as the weather cools down.”

 

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Build your Essentials: This article isn’t to say that all whites can be worn all year round. That cute little summer sundress just may not be practical if you live in… say Boston. But a lot of white staples can be used as great layering pieces.The perfect white t-shirt (word on the street this one will also be restocked soon, shameless plug to join the waitlist… in the meantime here is an affordable alternative)White jeans (or winter whites), pair with some booties to brighten up your look (I am obsessed with this pair by Grey Bandit).White tank top to pair with a cardigan for easy layering.Own your style: I’ll leave you on this advice from Maggie, “Today fashion is all about self-expression, and wearing white in the winter can look chic!” .post-prod-slider{ padding-bottom: 130px; position: relative; width: 90%; margin: auto; } .post-prod-slider .challenge-content h3 a{ font-size: 16px; line-height: 25px; } .post-prod-slider .design_product_slider .challenge-img{ height: 290px!important; } .post-prod-slider .swiper-button-next, .swiper-button-prev{ transform: translate(-50%, 0); top: 50%; display: flex; align-items: center; justify-content: center; background: #000; padding: 10px 8px; width: 40px; height: 45px; } .post-prod-slider .swiper-button-next{ right: -10%; } .post-prod-slider .swiper-button-prev{ left: -5%; } .post-prod-slider .my_designs_title:before{ height: 220px; position: relative; content: none!important; background-image: url(https://www.blogilates.com/wp-content... position: absolute; width: 50px; height: 50px; right: -140px; top: -4px; background-size: 100% 100%; } .post-prod-slider .swiper-button-prev:before, .post-prod-slider .swiper-button-next:before{ content: 'prev'; font-family: swiper-icons; font-size: var(--swiper-navigation-size); text-transform: none!important; letter-spacing: 0; font-variant: initial; line-height: 1; display: block; font-size: 26px; color: #fff; } .post-prod-slider .swiper-button-next:before{ content: 'next'; } .post-prod-slider .my_designs_main h3.my_designs_title{ z-index: 1; font-size: 50px; } @media screen and (min-width: 767px) { .post-prod-slider .design_product_slider .challenge-content { height: 220px; position: relative; } } @media screen and (max-width: 767px){ .post-prod-slider{ padding-bottom: 125px; } .post-prod-slider .swiper-button-next, .swiper-button-prev{ top: 30%; } .post-prod-slider .my_designs_main h3.my_designs_title { font-size: 30px; } .post-prod-slider .swiper-button-prev { left: 4%; } .post-prod-slider .swiper-button-next { right: -8%; } .post-prod-slider .swiper-button-prev:before, .post-prod-slider .swiper-button-next:before{ content: none!important; } } @media (min-width: 768px) and (max-width: 1024px) { .post-prod-slider .design_product_slider{ padding-bottom: 40px; } .post-prod-slider { padding-bottom: 60px; padding-left: 15px; padding-right: 15px; } .post-prod-slider .swiper-button-prev { left: -4%; } } Our White Favs Deep Darling Bra – White

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Buy Now var swiper = new Swiper(".post-prod-slider .design_product_slider", { slidesPerView: 1, spaceBetween: 10, loop: true, navigation: { nextEl: ".blogilates-button-next", prevEl: ".blogilates-button-prev", }, pagination: { el: ".blogilates-pagination", clickable: true, }, breakpoints: { 480: { slidesPerView: 1, }, 568: { slidesPerView: 2, spaceBetween: 30, }, 768: { slidesPerView: 3, spaceBetween: 30, }, 1024: { slidesPerView: 4, spaceBetween: 45, }, 1350: { slidesPerView: 4, spaceBetween: 55, }, }, });

These Grilled Corn Recipes Definitely Have “The Juice”

It’s CORN!

In honor of The Corn Song being stuck in my head for a week straight and the upcoming holiday that will have many of us grilling with friends and family, I wanted to share the grilled corn recipes I’m currently obsessed with:

Grilled Chili-Lime Corn

and

Cilantro-Lime Corn Salad

Whether you’re hosting an end-of-summer cookout this weekend or celebrating as a guest, these corn recipes need to be on the menu – trust me.

Step 1: Make Chili-Lime Grilled Corn

Let’s start with the Chili-Lime Grilled Corn, because it’s the easiest (like, easiest recipe ever) and because this is what you should definitely use in the Cilantro-Lime Corn Salad.

When you put your corn on the grill, resist the urge to move it around too much! You really only need to turn it once or twice to get those pretty grill marks.

Also, don’t be stingy with the lime juice! This is a huge part of what makes this corn juicy and full of flavor. The butter at the end is optional, but always a delicious choice.

PrintChili-Lime Grilled Corn#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }The easiest, most flavorful way to make corn! Course Appetizer, Side DishKeyword side dish, appetizer, corn, grilled vegetables, vegetables, veggie sides, easy sides, grilled cornPrep Time 5 minutesCook Time 10 minutesServings 4Ingredients4 Fresh ears of corn1 tbsp Avocado oil1 LimeSea saltChili-lime seasoning Trader Joe's, Tajín, or Target are my faves! Butter (optional)InstructionsHeat a grill or grill pan over medium-high heat for 5 minutes.Shuck the corn and rub with the oil.Place on the grill and turn every 2 minutes for about 10 minutes or until the corn is tender and with grill marks.Quarter the lime and rub all over the corn. Sprinkle each one with salt and seasoning.If desired, drizzle with butter.NotesGrilled corn is tasty on its own, but I also love using it in my Cilantro-Lime Corn Salad!

Then, make Cilantro-Lime Corn Salad

You can stop here and serve your Chili-Lime Grilled corn right on the cob OR you can cut the corn off the cob (after it cools a little of course) and toss that flavor-packed goodness in this refreshing salad.

PrintCilantro-Lime Corn Salad#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }Another quick and easy side for your next cookout or picnic! Course Side Dish, SaladKeyword side dish, corn, grilled vegetables, vegetables, easy sides, cookout recipes, tailgate recipePrep Time 15 minutesOvernight Prep 12 hoursServings 6Equipment1 Mini BlenderIngredientsDressing¾ cup Raw cashews1 tbsp Olive oil1 handful Cilantro¼ cup Almond milkJuice of 3 limes2 Garlic cloves2 tsp Honey1 Jalapeño (optional) Sliced and seeded½ tsp Sea salt (or to taste)Salad1 bag Arugula 7oz1 pint Red cherry tomatoes halved6 Mini Persian cucumbers chopped2 Red bell peppers chopped2 cups Grilled corn kernels*Handful of cilantro1 can Garbanzo beans (optional) drained and rinsedInstructionsSoak the cashews in 2 cups of water overnight. Drain and rinse. Add to a mini blender.Add the oil, cilantro, milk, lime juice, garlic, honey, jalapeno, if using, and salt and blend until smooth.Assemble the salad by tossing all of the veggies together with the cilantro and dressing.Notes* Grill the entire ear of corn, and then cut the kernels off.If you keep the dressing and salad separate, both should keep in your fridge for a few days. Which recipe are you making this weekend?!

There you go, two easy sides that you can bring to your next cookout, tailgate, or throw together for dinner. There’s just something about the grill that brings cooked veggies to another level. If you’ve never tried grilled corn, get ready for this to become the ONLY way you’ll prepare corn.

Looking for some other easy sides to make this weekend? Try these Sweet Potato Nachos or this Dairy-Free Ranch with some veggies. Both are recipes that take minimal effort, but your guests will rave over them!

 

The Blogilates September 2022 Workout Calendar!

Hey guys!

Happy SEPTEMBER! Wow, does it feel like everyone is rushing to just end summer where you live? I’m seeing pumpkin spice all over my grocery store…and I heard that Costco has Christmas stuff out? Ummm what?!

I am for sure not ready. I love the transition from summer to fall, but only when it’s really time, you know?!

Anyways, whether you’re ready for summer to get outta here or you’re cringing at pumpkin taking over the shelves, we can all agree to be excited about one thing…

THE SEPTEMBER WORKOUT CALENDAR!!! 

Download JPEG

How To Follow The September Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

If you don’t have the BODY By Blogilates app yet, GET IT! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the September Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.

REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

How are you leveling up this month?! Squeezing in one more rep? Trying the ‘advanced’ modification of a move you’re working on? Tell me in the comments!  

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Is Slow Living the Antidote to Burnout?

You know that phrase, “Slow and steady wins the race?” Rumor says it originated from a fable dating back to ancient Greece, but just like scrunchies, the old adage is making a 21st-century comeback. I’ll get into the how in a bit, but the why is glaringly obvious. Years of hustle culture (and his sister, burnout) are finally taking their toll on our collective wellbeing, and the consequences are not pretty. 

Why Do We Need Slow Living?

55% of Americans are stressed on a given day (which is 20% higher than the global average, BTW). Nearly 20% of adults experience an anxiety disorder every year. Also, according to the American Psychological Association, employees “across the board saw heightened rates of burnout” in 2021, with 44% of people feeling physical weariness from the stress—an astounding 38% increase from 2 years before. In other words, even when we tell ourselves it’s okay to keep going, our bodies are saying, “Girl, get a grip.”

And a grip we definitely need, because all this rat-racing is not doing our physical health any good either. Research finds that only 12% of American adults (including those of a “normal weight” by medical standards) have decent metabolic health; and as of 2016, less than 3% of us had a healthy lifestyle. Only 3 percent?! 

The takeaway is that we’re overworked, undernourished, and desperately in need of change. (Or a hero, but if Wonder Woman didn’t respond to Bonnie Tyler’s plea, we doubt anyone else could convince her.)

@slowlivingsimplified

Which slow living activity would tou do right now? #slowdown #intentionalliving #slowlivingsimplified #slowlivingtips #slowlivinglifestyle #burnoutrecovery

♬ YA by faust – Faust

So, What is Slow Living?

Slow living is basically the opposite energy of keeping up with the Joneses. Instead of attending every event or working overtime to get ahead in your career, slow living is setting aside all that social pressure (including FOMO!) to prioritize behaviors that nourish you and your needs only. Niki, a slow living content creator, has been living this way since having her 1-year-old daughter.

She was working 2 careers (corporate job/business coach) and filling up her calendar with social events, leaving her with little time with family. “I call myself a hustle culture dropout because I was always thinking 10 steps ahead and missing the here and now. Then I started peeling back and spending more time on things that mattered to me the most.” After Niki realized something was off, she began to meticulously track what she did each day, then at the end of the week, highlighted the things that brought her joy.

The leftover activities, aka ones that didn’t support her “core values,” slowly fell off her calendar. She also quit her draining 9-5, shopped more eco-consciously, and integrated intentional movement like walks or bike rides into her daily life. “I definitely used to have a lot of anxiety, and that came from saying yes to commitments I didn’t really want to do,” she said. “Since we’ve started slow living, we’re more content with what we have. It’s just a better quality of life for us.”

How Can I Practice Slow Living?

It sounds like a dream, but not all of us can quit city life to become a cottagecore mom. Nevertheless, people are still craving ways to get a dose of calm in our lives. #Slowliving has 265.3 million views on TikTok, and it seems like women are taking the slow approach when it comes to their wellness, too.

Trend forecaster Alice Barraclough recently declared that low-intensity workouts will dominate 2022, which tracks, because the hot girl walk has to be the definitive fitness trend of the year so far. (The summer peak of Google searches for “how to lose weight fast” is also down 18% compared to last year, and in the wise words of Lizzo, it’s about damn time.)

When it comes to wellness, we have some slow routines for you to try out, but here are Niki’s tips for living overall:

Reflect on your core values (family, health, community, etc.) and schedule activities that support them first.Stay off your phones for the first hour of your day (which psychologists say could trigger your brain’s stress response from overstimulation). Bonus points if you stay off social media whenever possible.Only agree to do things you actually want to do. We say yes to many things out of a sense of social obligation, but the obligation to your mental health and happiness always takes priority.

 

If I try it out, should I tell you my review?

Yes! As a writer, I’m always on social media for work, and as a Bob’s Burgers fanatic, I’m always on Hulu for pleasure. I’ve been trying to integrate principles of slow living into my life, but I definitely have a patience problem that makes things difficult at times. But I’m still trying, and I’d love to hear how you guys are trying to slow down in your own lives, too. So, if you try any of Niki’s tips or this article somehow inspired you to make a change, I’d love to hear about it in the comments section below! (Also, I would love to hear your Bob’s Burgers opinions, but that’s less of a priority.)