Cassey Ho's Blog, page 31

This Digital Detox Challenge Changed My Mental State (and Habits) Overnight

In the spirit of the Detoxify Your Life Challenge, I recently completed a 5-day digital detox challenge. For 5 days, I went the first hour of the day tech-free.

Here’s why I did it, and what I learned.

Raise your virtual hand if technology has inadvertently infiltrated every aspect of your morning routine. If the first thing your sleepy eyes open to is the snooze button on your phone – or perhaps a baby monitor where you have a front row seat to your little one trying to escape their crib…again – you’re not alone.

The successive checking of Slack messages, missed emails, Instagram stories and TikTok content can be all consuming. It quickly dominates your head space, priming you for a never-ending list of to-do’s, products you want to further research and big questions like what’s that beautiful park Shay had a picnic at this weekend?!

So, what was it like going tech-free for 5 mornings straight? Surprising, to say the least.

The DL on why to avoid tech in the morning

I’ve heard countless times that it’s *bad* to look at my phone first thing in the morning. But why?

Forbes does an excellent job of breaking down the science behind the statement, namely that by “checking your phone right after waking up you are priming your brain for distraction.” Oh, and not to mention “seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day.”

First: Yikes!! to the fact that I’m routinely paving my way toward distraction by reaching for my phone upon waking.

Second: There have been countless times I’ve read a message from a friend, family member or coworker that has instantly made me feel anxious, nervous, concerned, stressed…or if I’m really lucky, all of the above. These feels impact the rest of my morning — realistically bleeding into the rest of my day.

As a dear friend recently reminded me, we’re the only ones who can control what we’re exposed to on our phones. In the spirit of prioritizing my mental health and challenging my perhaps not-so-healthy morning routine, it seemed that a tech-free morning detox was a worthwhile experiment.

My morning digital detox challenge

As my main source of “technology,” I set out to break free of habitual phone usage for the first hour after waking up. What was a seemingly daunting task, well, was.

My phone hosts my calendar, reminder notifications, random notes of things to address on a given day, important to-do’s and is my source for both personal and work communication. Yes, I still call my mom almost every day. Love you, Ma! 

The preparation

Before the first morning, I mentally ran down the list of what I use my phone for upon waking. We use the Nanit (which I love SM), but it also requires me to look at the app on my phone to check on my son. Many of our lamps are connected to smart outlets, meaning I turn them on in the morning using an app on my phone. Not to mention, playing Ms. Rachel on YouTube is the only way I can go to the bathroom in a semi-peaceful state while my toddler stands at my ankles mesmerized by her singing and dancing.

The first learning from this endeavor

My life is intertwined deeply in technology, not just for communication and entertainment. For the purposes of this detox, only necessities were allowed (i.e. baby monitor, light switches, etc.) during that first hour each morning.

Now, how was I going to hold myself accountable for the hour-long wait I set out to complete? I turned my phone on Do Not Disturb at night and deleted Instagram so I wasn’t tempted to scroll. Your fingers have muscle memory too, friend, so if you just *happen* to open a social app because you’re used to doing it, I’d recommend removing this (and any other) literal clickbait for your digital detox.

Pro tip: if you’re embarking upon a digital detox challenge and want to avoid your phone entirely, check out the Hatch all-in-one nightlight, sleep and sound machine. You can set it to wake you up at a specific time each morning with hand-selected calming colors and soothing sounds instead of your standard ring ring ring! that’s frequently snoozed. Aaand…if you’re a parent of little ones who’s reading this and thinking to themselves “I have a built-in alarm clock sleeping across the hall,” I see you and I’m cheering you on. 

How it all went down

The first hour I’m awake each morning is typically a hasty one. I run and grab my son out of his crib, make his breakfast, sneak in a few sips of coffee that will inevitably be reheated 2-3 times, clean big people dishes, scrub baby bits and bobs, change multiple diapers (and often clothing), and pack his snacks for the day.

While there isn’t typically a lot of time for me to be on my phone, there was a noticeable difference in my routine when I knew my phone was off-limits. I had a mental check-in each time I mindlessly reached for it in between tasks, and when I let it be, I felt instantly more present and accomplished my morning to-do list quicker than usual.

As the week went on, I felt better each successive morning

I mean noticeably better. Instead of tuning into my feed, I tuned into the sound of the birds chirping outside my window, giving me a sense of calm and connectedness. Rather than catch up on emails, I caught up with my son by being increasingly present and available to meet his needs. Instead of letting my phone dictate my thought pattern, I let my mind wake up at its own pace, and was even surprised by how well I managed my to-do list without referencing the notes on my phone.

I felt empowered, as if I was bestowed greater confidence because I didn’t have to rely so heavily on my phone for planning or intermittent entertainment. This was the healthiest “cleanse” I had ever done that gave me immediate results with a lasting impact – no green juice was required to feel lighter, almost instantly.

The most glaring result of my digital detox challenge

I found myself less and less attached to my phone throughout the day. By not reaching for it first thing in the morning, I found I could go longer periods without checking it. And it felt so good.

What we don’t realize when we’re constantly plugged into our phone, email or otherwise is that we’re missing the little things in life that light us up. I, and so many, fall into a pattern of constant consumption. It’s consuming what others are doing, saying, thinking and experiencing – and it leaves little room for you to feel, process and live on your own terms.

The week was freeing in ways I hadn’t anticipated, leaving a lasting impact on how I plan to start each day moving forward.

But, did it help you sleep better?

Did I sleep better during my AM digital detox? No, but only because I have a toddler who wakes multiple times in the night. I did overall find myself more peaceful – which my husband will attest to – and falling to sleep faster, what I believe is a result of spending less time in front of a screen overall and more time being active and present during my day.

I found myself feeling more exhausted in a physical sense than a mental sense, which I typically feel the reverse of pretty strongly. 

Should you try a digital detox challenge?

If you’re reading this and wondering “should I give this a go?” my answer wholeheartedly is yes…within reason. Make the parameters work for you, as I did by allowing myself to turn on Ms. Rachel when running to the bathroom.

If your work week feels too hectic to unplug for the first hour each morning, you could designate one day a week where you prioritize going analog, or even opt for weekends when you aren’t rushing out the door to an important meeting or dropping the kids at school followed by endless errands.

If you try the morning digital detox challenge, I hope you find a bit of joy and peace in your experience as I did. We all move through life differently, but giving myself space to exist without my phone was a game-changer.

When the reality of being an entrepreneur hits you in the gut!

Hey guys!

What’s up with me? Just…entrepreneur things

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

Ok but for real though. The past couple weeks have been extremely challenging for me, and then just when I think I’m about to break, we get notified that a REALLY important shipment full of POPFLEX Sloane Totes (yes, THOSE totes you’ve been waiting to restock) was stolen and now the truck has gone missing.
…

Like, is this for real?? Is the truck driver okay? Is he/she missing too? Or is it just the cargo? Did the truck driver run away with the goods and now we’re gonna see my babies popping up on eBay or Amazon!?

Honestly, my heart and body went numb when I heard the news because as a small business owner, every single unit counts.

That’s a huge punch in the gut – not only in terms of loss of inventory and loss of sales, but now, a lot of people will be upset and frustrated that they can’t get something they’ve been waiting for for so long, and may very likely buy elsewhere. So, we lose the opportunity to build a customer relationship.

But what I can do? Complaining won’t help. All I can say is…

’tis life. 

Sam and I looked at each other, shook our heads, and honestly, there was no time to feel sorry for ourselves. We quickly went into our next meetings, smiled through our reality, and continued on “business as usual”.

I have no idea if we’ll ever see those bags again or if the shipping company will ever refund us (we filed a claim but they said it will take up to 1 year to get any type of compensation, that is, if it even gets approved by them) – so yah. Life isn’t perfect, or fair, it’s just a game with lots of obstacles.

I cherish every day that I get to live the life of an entrepreneur and the immense freedom that comes with it, but there’s no one protecting you or looking out for you. So when stuff like this happens, you’re on your own.

Anyway! Sam and I made ANOTHER reorder so hopefully the reorder of the reorder of the Sloane Totes will arrive in a few months (if we’re lucky). If you’ve been waiting, I’m sorry for the extra long wait, but if you could hold out for another few months that would mean everything to us!

Thank you

Entrepreneur things…UGH

Hey guys!

What’s up with me? Just…entrepreneur things

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

Ok but for real though. The past couple weeks have been extremely challenging for me, and then just when I think I’m about to break, we get notified that a REALLY important shipment full of POPFLEX Sloane Totes (yes, THOSE totes you’ve been waiting to restock) was stolen and now the truck has gone missing.
…

Like, is this for real?? Is the truck driver okay? Is he/she missing too? Or is it just the cargo? Did the truck driver run away with the goods and now we’re gonna see my babies popping up on eBay or Amazon!?

Honestly, my heart and body went numb when I heard the news because as a small business owner, every single unit counts.

That’s a huge punch in the gut – not only in terms of loss of inventory and loss of sales, but now, a lot of people will be upset and frustrated that they can’t get something they’ve been waiting for for so long, and may very likely buy elsewhere. So, we lose the opportunity to build a customer relationship.

But what I can do? Complaining won’t help. All I can say is…

’tis life. 

Sam and I looked at each other, shook our heads, and honestly, there was no time to feel sorry for ourselves. We quickly went into our next meetings, smiled through our reality, and continued on “business as usual”.

I have no idea if we’ll ever see those bags again or if the shipping company will ever refund us (we filed a claim but they said it will take up to 1 year to get any type of compensation, that is, if it even gets approved by them) – so yah. Life isn’t perfect, or fair, it’s just a game with lots of obstacles.

I cherish every day that I get to live the life of an entrepreneur and the immense freedom that comes with it, but there’s no one protecting you or looking out for you. So when stuff like this happens, you’re on your own.

Anyway! Sam and I made ANOTHER reorder so hopefully the reorder of the reorder of the Sloane Totes will arrive in a few months (if we’re lucky). If you’ve been waiting, I’m sorry for the extra long wait, but if you could hold out for another few months that would mean everything to us!

Thank you

If the Jeans Fit: When and How to Get Rid of Clothes

How do you know it’s time to get rid of clothes? There’s always a “what if,” whether it’s a piece that served you well in the past, or something that still has tags a year after you bought it.

Cleaning out my closet is emotional for me. Who knew clothes could be so nostalgic? Plus it sometimes makes me yearn for my pre-baby days when I had the BEST boobs and hips and didn’t look bloated from my feet to my face. My body has never been the same after having two kids in my 30’s- And that’s OK!

But it doesn’t mean I don’t miss my old clothes…

The case for holding on

I’ll hold on to a few old dresses I wore in the 90s and early 2000’s because eventually they’ll come back in style, right? Every 90s teen and young adult remembers how popular Betsey Johnson dresses were, so of course, I saved some of her dresses in an old suitcase to pass down to my kids or nieces someday, along with my fave Express dress from 2004.

I also saved clothes from designer brands that just aren’t around anymore, or as “trendy,” because I love that they’re considered ‘vintage.’ (For example, I have a pair of Todd Oldham jeans I wore to death in college that are so nostalgic to me, and remind me of good times. I just can’t toss them. I’ll never fit into them again, but I still love them. Into the storage suitcase they go.)

I lived in Manhattan in my early 20s, and loved vintage clothing shops back in the day, so I’ll never toss old vintage jackets I got on Bleecker Street, or this grey dress I wore on dates and Girls Nights back when NYC was feeling vibrant again in a post-9/11 world.

 

@bri.hull Not ready to donate? No problem #colorpalettecloset #closetorganization ♬ Bartender – yukia

They no longer fit, or no longer make you happy

I asked two fellow mamas how they organize and toss their clothes

“I have two methods for the best time to part ways with clothes,” says celebrity wardrobe stylist, Pilar Scratch. “When the clothes no longer fit and no longer make you happy. If I look at a garment and I’m not excited; I get rid of it.”

Adds Pilar: “As a mother, my weight has gone up and down since giving birth to my son. Once I reached a size four I knew it was time to get rid of my 8+ clothing. I typically donate my clothes to the local Salvation Army or my favorite thrift store. If the clothes aren’t wearable I will toss them out.”

Pilar does have a favorite shirt that she has “great memories in — I will absolutely keep the garment.”

Getting rid of clothes can feel like the end of an era

My last full-time office job was 10 years ago, and I wore formal pants and polyester tops every day for 8 years…all those Ann Taylor and Banana Republic clothes, although nice at the time, never really felt like “me” (think black cigarette pants and pleated, floral tops) and so I donated them years ago to Housing Works in Tribeca, NYC. Because my career changed from in-office to in-house, so did my attire.

Nicole Murphy, veteran model and founder of beauty and wellness brand yFOY, talks about her old maternity clothes. “Honestly, after being pregnant five times I couldn’t wait to get rid of my maternity clothes. I did not want to look at them anymore, so I donated them.”

I can relate to this, but I kept a few cotton maternity tops because they’re comfortable to sleep and lounge around in. I donated or tossed everything else.

Using the beloved jeans as “inspiration”

I’ve definitely done this, and Nicole admits she has too. “Sometimes I’ll pick up those jeans and say, ‘Ohmigod, these are so cute! If only I can still get back in them — I may be able to fit these jeans again.’ Now recently I came to the realization that I’m older and my body is just not the same. I have to work extra hard to lose weight and I have to realize there’s no way I’m getting back into those jeans anymore and I need to let them go because my body is different.”

@nutritionalsarah But also, leggings totally work too #momtok #baby ♬ originalljud – absolutesnacc

 

Nicole points out that letting go of your old jeans can also be an excuse to buy some new ones.

We love a silver lining.

I also personally toss old t-shirts and tank tops, especially if they’re faded, stretched out, and the cotton is thin from so many washes. Besides, do I really need 15 T-shirts? Most of which are from concerts I saw in 2006?

“No, they’re not necessary–but isn’t it funny how we all tend to wear certain things out of our closet constantly and we don’t touch the other part of our closet?” points out Nicole.

I am guilty of this. I have a whimsy denim dress with floral patches hanging in my closest I like, but haven’t worn in ages….and yet, I live in my fave black leggings and a grey GAP tee. I’ll even Febreeze them and wear them two days in a row. (Hey! Old college habits die hard.)

Declutter your house and your mind

Cleaning out your closet is also a great way to just clear out clutter—from your home, and your mind. Knowing this can make tossing easier.

I once heard (and I don’t know from who—I will just say Oprah for the sake of it) if you haven’t worn it in a year, you’ll never wear it again. I make that my mantra when cleaning out most of my clothes so I’m not hanging onto pieces that are just collecting dust.

Sell, donate, or swap

“I don’t like clutter—so when it starts getting crazy, I know I have too much in my closet. Time to get rid of the stuff I don’t wear!,” says Nicole. “What’s great now is that there are apps where you can sell your clothing, which you can use for cleaning motivation– or you can just donate items. There are so many new options now.”

Apps for selling clothes:

PoshmarkThredUPDepopMercariOfferUpCurtsy

 

Another great option: Hand it off to your bestie. Trading clothes with friends is a clever way to toss your crap and upgrade your own wardrobe.

Give upcycling a try

And, of course, I like to upcycle and recycle. I’ve dressed my kid’s large teddy bears in old, shrunken college tee’s of mine, and used ratty clothes as dish rags (including cut-up cotton leggings) that I store in a “junk” bin under the sink. I’ll even cut up old shirts and leggings—only cotton ones—and use the to apply my Witch Hazel (astringent) at night because I find when I pat the fabric on my face it’s just as comfortable and soft as a cotton pad.

In a pinch, you can even use old, stretched-out tee’s as pillowcases; which I’ve done when my kids had an accident (or even food poisoning…) in their beds and I can’t seem to find a fresh, new, clean pillowcase at 4am.

Didn’t I say old college habits die hard?

Got Sore Muscles? Try This Massage Hack

Hey guys!

I looove a good massage. It’s probably my favorite form of self-care and it’s seriously one of the only ways I can get super relaxed. It sounds weird, but the more intense, the better.

But lately, my muscles have been BEGGING for some love. I saw a massage therapist on the reg before the pandemic stopped almost all of our “normal” routines. I remember asking Sam for a massage instead, but that would last about two minutes before he would fall asleep.

Sooo on to Plan B. Self-massage!

Did you know that you can actually give yourself a deep tissue massage?

YES! You can! And it’s actually pretty amazing once you get the hang of it. After learning how to do this a few years ago, it’s become part of my regular routine!

Wanna learn how? Go grab some balls (no, seriously), and try this home massage hack!

@blogilatesDeep tissue massage on a budget. ##massage ##deeptissue ##relaxation ##selfcare ##blogilates ##fitnessroutine ##postworkout ##soremuscles ##selfcareroutine♬ Aesthetic – Xilo

What you need for an at home deep tissue massage

A ball!

Specifically, something small and hard, but not TOO HARD. Depending on the pressure you want, try a tennis ball (lightest), a massage ball (medium), or a lacrosse ball (deepest).

Otherwise, all you need is a mat to lay on. Also, you really need to lay on a flat, sturdy surface. A bed won’t work.

How to give yourself a deep tissue massage

Okay, here’s how it works.

Gently lay on your ball, making sure it’s not pushing directly on any bone or joint! Only the meaty parts.Roll the ball around and explore! If you hit a spot that feels “good,” feel free to hold and really focus on it. If you experience any kind of shooting pain, STOP.For a deeper massage, when laying down, lift your butt or even one leg up. For less intensity, ground both feet on the floor or keep your butt on the floor.Roll around for about 1 minute per area, or as long as it feels good!Make sure you BREATHE. When oxygen flows then blood flows and then your muscles can become nourished. Plus, breathing helps regulate the intensity and clear your mind.

Small warning – this can be pretty intense if you have some really tight spots that need to be worked out. Start with lighter pressure and hold for a shorter amount of time until your body adjusts!

Areas to focus on


GlutesHamstringsShouldersUpper backLower backLatsFeet


Try this massage hack to relieve sore muscles!

Working out, sitting a lot throughout the day, and not-so-great posture can all lead to tight muscles. Deep tissue massage gets in there and loosens up knots in the muscle, brings more circulation to the areas that need it, and decreases inflammation. Not even kidding –  I feel like a new person after a good massage! But it’s also super important for workout recovery.

My favorite part? It also helps me RELAX.

Start slow and let your body adjust to deep tissue massage. Your muscles and mind will thank you if you incorporate this massage hack into your self-care routine!

Want a full stretch routine using the massage ball?

I loooove this stretch routine from the  #21DayTone challenge. If you’re checking off Day 10 of the Detoxify Your Life Challenge and want MORE – a longer routine that includes both the massage ball, yoga straps (or a towel works, too) – you’ll love this.

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid seed oils, or shop organic, I’ll argue that for most of us, there’s a much simpler way to improve nutrition. Fiber.

Fiber isn’t sexy. I get that. It’s associated with pooping and bland food.

But we do want good digestive health right? If you’re hopping on the gut health train, then fiber needs to be on your radar. Same goes if you’re trying to prevent things like diabetes and heart disease.

Plus, colorectal cancer is on the rise, especially in young people. And research is showing that low fiber intake is likely a factor – The American diet is notoriously low in fiber. We can blame processed foods all we want, but we can’t ignore that most people are simple lacking high-fiber foods in their regular diet.

How much fiber do you need?

Organizations like the American Heart Association and USDA recommend that we get at least 25-30 grams of fiber per day. However, the average American is only eating around 15 grams per day.

Obviously this applies to generally healthy people, so if you have questions, ask your healthcare provider!

This smoothie packs 9 grams of fiber

Look at this as a head start, or a shortcut to meeting your fiber goals. It’s super simple to make (if you can throw things into a blender and turn it on, you can make this). It’ also portable, meaning it won’t add much time to your routine.

Oh, and it’s DELICIOUS. This smoothie gives fiber the rebrand it deserves.

High-fiber smoothie ingredient lineup

Raspberries – Want to add more fiber to your day? Eat some berries! Raspberries are insanely fiber-rich, with 8 grams per cup.

Banana – We’re adding half of a frozen banana to get a thick, creamy, sweet smoothie. YUM. But this will also add another gram of fiber!

Chia Seeds – It’s crazy how much is packed into 1 tablespoon of chia seeds. First of all, 5 grams of fiber. And then we have alpha-linoleic acids (ALA), a type of healthy fat, a little protein, minerals like iron, magnesium and zinc, and some vitamins.

If you don’t love the texture of chia pudding or the “internal shower” (me neither), you can still have chia seeds in your life. This smoothie will prove it.

Peanut Butter – Can’t have a PB&J without the PB! Peanut butter (or any nut butter) adds amazing flavor, fat to make this smoothie creamy and satisfying, a few grams of protein, an extra gram of fiber, and some vitamins and minerals.

Almond Milk – You can use any milk you like! Start with the amount listed, and add 1-2 tablespoons more at a time if needed, to get the perfect texture.

Sculpt & Debloat Protein Powder – Using this is optional, and you can use any protein powder, but I do love how this one makes my smoothie super creamy. Protein will fill you up and help you hit your protein goals while you crush your fiber goals.

PrintHigh Fiber PB&J Smoothie#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }A sweet, creamy, fiber-packed smoothie!Course Breakfast, SnackCuisine AmericanKeyword peanut butter, protein powder, smoothie recipe, breakfast, fiber, raspberriesPrep Time 5 minutesTotal Time 5 minutesServings 1Calories 255kcalEquipment1 high-powdered blenderIngredients½ banana peeled and frozen½ cup rasperries frozen1 Tbsp chia seeds1 Tbsp peanut butter or any nut butter½ cup almond milk or milk of choice1 scoop Sweet Cream Sculpt & Debloat Protein Powder optionalInstructions1. Add all ingredients to a blender and blend until smooth and creamy. If needed, add more milk 1-2 tablespoons at a time to get your desired texture.Notes* Nutrition info does not include optional protein powder. NutritionCalories: 255kcal | Carbohydrates: 32g | Protein: 7g | Fat: 13g | Fiber: 9g

 

Let me know if you try this High Fiber PB&J Smoothie!

Leave a comment and LMK what you think!

This Colorful Salad is another easy way to add fiber and other nutrients to your day! I also have an entire post dedicated to adding nutrition at breakfast. Check them out, and follow along for more healthy recipes and nutrition tips!

The Best-Selling Products You Need from Women-Owned Businesses

*This gift guide featuring women-owned businesses may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

Calling all boss babes! In celebration of International Women’s Day, we’ve rounded up some of our favorite products from female-founded brands. Herein lies the perfect gift for yourself or a leading lady in your life. 

1. Fenty Beauty Icon Velvet Liquid Lipstick 

$29 at Fenty Beauty

A red lip is always in style – and this one is especially of the moment. You too can rock Rihanna’s iconic half-time look with a swipe of this luxurious matte lip color. Vocals and baby bump not included. 

Fenty Beauty was founded in 2017 by Rihanna to create more inclusive beauty products for people of all skin tones.

 

2. Winky Lux Flower Lip Balm

$17 at Winky Lux

Staying on the topic of lip color – maybe you’d like to take a more custom approach. This playful balm detects the natural pH levels of your lips to reveal a “uniquely you” shade of pink. Bonus points for it’s lovely vanilla scent! 

Winky Lux was founded by Natalie Mackey in 2015 to make cruelty-free, high-quality beauty products that deliver joy.

 

3. Dagne Dover Ace Fanny Pack

$95 at Dagne Dover

Function, meet form. This chic, neoprene fanny pack makes hands-free look oh so good. Complete with a key clip and internal card pocket, you won’t miss digging through bottomless handbags. Not to mention it’s 100% vegan and made with 5 recycled bottles. 

Dagne Dover was founded in 2012 by Melissa Mash to help women stay organized on the go with functional and stylish bags.

 

4. POPFLEX Cloud Cushion Yoga Mat

$79 at POPFLEX

Yoga is all about balance – and so is the perfect yoga mat! This one strikes a unique cord between supportive and pillowy, soft and grippy, dense but portable. Sound too good to be true? Check out the consistent 5-star reviews. 

As you probably know, POPFLEX is the activewear brand founded by our very own Cassey Ho to inspire and empower women through fitness.

 

5. McBride Sisters “SHE CAN” Rosé 12-Pack

With warm weather on the horizon, we are polishing off the last of our red wine and breaking out the rose. Leave the bottle opener at home and bring a pack of canned wines to your next park date or tailgate. 

McBride Sisters was founded in 2005 by Robin and Andréa McBride and is now the largest Black-owned wine company in the United States.

If you prefer a zero-proof option, try Sovi’s canned non-alcoholic Sparkling Rosé. Sovi was founded in 2020 by husband and wife duo, Alex and Julia Littauer.

 

6. Mejuri Mini Beaded Gemstone Bracelet

$58 at Mejuri

We love a friendship bracelet, especially one that reflects the longevity of your bond. Mejuri’s Mini Beaded Gemstone Bracelets are made of lasting Gold Vermeil and high quality, natural gemstones. Send one to your BFF or whole girl gang! 

Mejuri is a jewelry brand founded in 2015 by Noura Sakkijha to create high-quality, minimalist pieces at an affordable price point.

 

7. Billie Razor Starter Kit

Starting at $10 at Billie

Have you upgraded your razor recently? This kit takes out the guesswork by delivering their affordable, high quality “Razor Made for Womankind” straight to your doorstep. Just pick the cadence that matches your grooming habits, and remove it from your shopping list completely! To quote a recent review, it’s “the best razor ever.” 

Billie was founded in 2017 by Georgina Gooley and Jason Bravman to provide women with high-quality, affordable razors and body care products.

 

8. Stasher Reusable Silicone Storage Bag

$45 at Amazon

Ditch those ziplock bags and join the plastic free movement. This award-winning, reusable storage container goes way beyond its good looks. It can be used for meal prep, lunch packing, travel, beauty and more! Anything that requires an air-tight seal in a slimmed down silhouette. 

Stasher was founded in 2015 by Kat Nouri to help people reduce their use of single-use plastics with reusable silicone bags.

 

9. ThirdLove 24/7 Classic T-Shirt Bra

$72 at ThirdLove

Every perfect white tee needs the perfect t-shirt bra. This one will be your go-to for comfort and support. The hardest decision you’ll have to make is between their smooth nylon, lace or pima cotton material. And, with their bundle and save option, you need not choose! 

ThirdLove was founded in 2013 by Heidi Zak to provide better-fitting and more comfortable bras for women.

 

10. The Sill Snake Plant Laurentii

$59 at The Sill

This brand believes “There’s a Plant for Everyone” and has the assortment to back it up. With categories like “For Beginners,” “Pet Friendly,” or “Low Light,” you’ll be set up for success to care for your new house plant. Their best-selling Snake Plant is currently on sale for 20% off and delivers free! 

The Sill was founded in 2012 by Eliza Blank to help people bring more greenery into their homes with a plant delivery and care service.

 

11. The Honey Pot Normal Wash

$9 at Target

With almost 2,000 5-star reviews on Amazon, trust your lady parts to no one else. The plant-derived Normal Feminine Foaming Wash is intended to gently cleanse and maintain healthy pH levels. It can be used daily and is non-irritating. Product extensions include a Sensitive version, as well as alternative scents like Cucumber Aloe and Bergamont Rose. 

The Honey Pot was founded in 2014 by Beatrice Dixon to provide natural and effective feminine care products for women.

 

12. Away Insider Packing Cubes

$45 at Away

You probably know Away for their famously light-weight, USB equipped carry-on bag. But have you met it’s trusty companion, the packing cubes? This organizational system will clear your luggage (and brain!) of unnecessary clutter while making the process of packing oh-so-satisfying. Choose from a set of 4 or 6 water-resistant nylon cubes to divide up your shirts, pants, under garments and toiletries. 

Away was founded in 2015 by Jen Rubio and Steph Korey to make travel more seamless by creating thoughtful luggage and travel accessories.

 

13. Golde Matcha Turmeric Latte Blend

$29 at Golde

Switch up your morning coffee routine with a nutrient-packed Golde latte. Just two tablespoons contain 7 essential superfoods for skin glow, gut health, and sustained focus. Their often-sold-out Superwhisk will give you the perfect froth, when combined with water or milk of choice. Loyal customers tout both the taste and value of this pantry staple. 

Golde was founded in 2017 by Trinity Mouzon Wofford, to celebrate superfoods and effortlessly incorporate them into your daily routine.

 

14. The Honest Company Hydrogel Cream

$21 at Amazon

Many moms are familiar with Honest for their award-winning baby products. But the brand extends way beyond the diapers! This oil-free facial cream contains the trifecta of hydration: hyaluronic acid, squalene and jojoba esters. Consider this our best attempt at achieving that supple, flawless baby skin. 

The Honest Company was founded in 2011 by Jessica Alba to provide safe and effective personal care products for families.

 

15. Glossier Boy Brow

$17 at Glossier

A cult classic, for good reason. This pomade delivers an instantly fluffy brow in a few easy swipes. It also contains ingredients that condition and moisturize your brows – a bonus if you are working on regrowth after years of over-grooming (like myself!). 

Glossier was founded by Emily Weiss in 2014 to create beauty products that celebrate individuality and deliver a natural look.

Share your favorite women-owned businesses in the comments!

Layer Your Look With The Mockneck Shruggie

The Mockneck Shruggie is from POPFLEX, the sister brand of Blogilates. My opinions, however, are all my own! This review will walk you through my honest thoughts about the product, including both the pros and cons.

Living in the Midwest, I experience all four seasons. Sometimes, it’s hard to plan accordingly. One spring day it’s sunny and almost 70 degrees, the next it’s chilly with a chance of freezing rain. Having unpredictable weather makes versatile layering pieces a must, especially for my workout wardrobe. 

Enter the POPFLEX Mockneck Shruggie. This top upgrades your classic crewneck with a new luxe look. I’ll walk you through all my thoughts from start to finish, giving you the inside scoop on how this piece can elevate your fitness fashion.

The Unboxing Era

The shruggie arrived in earth-friendly packaging, which I love. At first glance, the top looked exactly like the pictures on the site. It’s super cropped and has just a slightly oversized, boxy fit.

One thing that caught my attention was the material. It’s soft and thick, providing structure and warmth. These are key essentials to any layering piece. 

The Trial Run

I grabbed my favorite POPFLEX bras to see how the shruggie would look over them. I ordered a small/medium and found that it fits true to size. I loved how the mockneck and the puff sleeves enhance the silhouette – It’s a stylish upgrade from your average sweatshirt! Plus, it gives you the chance to show off your cute sports bras. That’s a win-win in my book!

The only thing I wasn’t initially a fan of was the little slit in the side on the neckline. However, I soon realized the importance of that design choice when I went to take the shruggie off; the slit helped me to get it over my head without stretching out the neckline! (Let’s take a moment of silence for all the sweatshirts that have been lost to an overstretched neckline. Rest in Peace )

Showing Off The Shruggie

I took the Mockneck Shruggie for a spin and wore it for a stretch session. While some tops can restrict motion, I found that this one moved with me, providing enough space and not clinging to my body. Right after taking it through my work out, it was time to show it off on campus.

Changing out my leggings for jeans, I headed over from the rec center to class. My classmates loved the look, which is high praise from fashion students! It was chic and comfortable. The best of both worlds!

The ProsSoft, warm material The sleeves & neckline add a glamorous touch It’s got an anti-stretch necklineIt shows off your sports bra while keeping you cozy during your warm-upIt’s versatile

 

The ConsIt’s really cropped, so if you prefer a longer style, try the Uptown Mockneck Sweatshirt insteadThe sleeves are a bit short if you’re someone who’s got longer armsMocknecks can feel restricting (if you’re not a fan, try the Step Up Shruggie instead!)Where Luxe Meets Leisure

In future, I hope that POPFLEX expands on their layering pieces (especially more with those puff sleeves! )  The Mockneck Shruggie has the potential to become a wardrobe staple. It’s fashionable and functional, revealing without putting me out of my comfort zone. What do you think about shruggies? Post it in the comments!

Is ‘Ozempic Face’ Really a Thing?

Unless you live under a rock, you’ve probably seen or heard about the craze on social media as you scroll through your FYP on TikTok or Instagram reels. And now, everyone is talking about “Ozempic face.”

Ozempic is a prescription semaglutide medicine for adults with Type 2 diabetes that works to reduce blood sugar and A1C levels. 

However, as of lately, many people, especially celebrities, have been using this medication as a means for weight loss. Now, we’re not talking about ordinary weight loss, but shedding a lot of pounds, quickly. 

 

 

Originally intended for diabetes

“One of the side effects of Ozempic is a suppressed appetite, which can promote dramatic short-term weight loss,” said Dr. Melanie Palm, MD, board-certified dermatologist and cosmetic surgeon at Art of Skin MD.

“Side effect” is the key term here, since Ozempic was originally approved by the FDA as a treatment for diabetes. Semaglutide, the active ingredient in Ozempic, has since been approved in the form of Wegovy as a prescription for weight loss.

The drug has since gone viral on social media, fueled by gossip over dramatic weight loss throughout Hollywood and according to some, causing a shortage affecting those with diabetes. Controversy around the safety and potential abuse of the drug is also on the rise.

And now, for many individuals, this short-term weight loss has been leaving them with what doctors have coined “Ozempic face.” Keep on reading to find out about what it is, why it happens, and the potential treatment options available.

@henrythepharmacist #stitch with @dearmedia #ozempicweightloss #ozempicface #pharmacist #fyp #pharmacytiktok #foryourpage #medications #fypシ ♬ Flying (Two AM Music Global) – Oliver Stutz

What is ‘Ozempic face?’

According to Dr. Sandy Skotnicki, board-certified dermatologist and author of Beyond Soap, everyone’s face has many fat pads that help to give it a youthful appearance. And as we age, like everything else, they diminish which leads to the sagging and folds of age similar to that of rapid weight loss. 

“Ozempic face is a term that describes what happens to your face as a result of dramatic short-term weight loss, including loss of volume, collagen, and elastin,” said Palm. “While everyone experiences volume loss and skin laxity as they age, losing a lot of weight in a short amount of time can certainly exacerbate this process, resulting in the hollowed, lifeless and saggy appearance known as “Ozempic face.” 

So while this occurrence is gaining attention because of the Ozempic controversy, it’s not something solely caused by this particular drug. It can happen with any form of rapid weight loss.

However, Ozempic does have its own set of side effects to be aware of. Some common ones include nausea, diarrhea, vomiting, and potential allergic reactions. 

@oliviasalmen #greenscreen Final take- these facial changes with Ozempic are nothing new! When you lose weight, youll lose it in your face too. #ozempic #wegovy #semaglutide #weightloss #ozempicface #ozempicweightloss #wegovyweightloss ♬ original sound – oliviasalmen

TikTok weighs in

At first, talk of Ozempic and similar drugs on TikTok was mostly based on gossip, skepticism, and of course, judgement. But when it comes to “Ozempic face,” the tone is different.

Some are “myth busting” this term with their own before and after pics, while others open up about the positive results that outweigh post-weight loss skin changes.

Others point out that the term “Ozempic face” is being used as a way to shame someone for utilizing medication for weight loss, emphasizing that appropriate use is key.

 

Does everyone experience “Ozempic face?”

In general, our skin loses its elasticity as we age which can create an appearance similar to ‘Ozempic face.’ For those over the age of 40, the face shows signs of weight loss more significantly than the body according to Palm. 

“When we’re younger the skin has enough collagen and elasticity to shrink and expand with your body,” said Palm. “However, this adaptability becomes less effective as you age.”

However, the main concern among many, is the premature aging that seems to be occurring as a result of the rapid weight loss caused by Ozempic. Everybody gets older and ages, but the process seems to be faster for some individuals on Ozempic. 

According to Palm, not everyone has this experience. “This depends on many factors, including genetics, age, skincare regimen, and more,” said Palm. “Not everyone will experience Ozempic face, but most people’s faces will change as a result of drastic weight loss.” 

Another reason to avoid extreme diets

With any type of weight loss, you’ll usually notice a difference in the appearance of your face — this is totally normal. There’s no way to target fat loss in specific areas, and yes that includes the face. If you take a selfie at the beginning of your weight loss journey and where you are now, it’s pretty likely you’ll see a difference in the structure of your face whether that’s a more defined chin or a less rounded shape. 

Palm advises her patients in their 30s and older to avoid extreme diets that result in rapid weight loss since they can result in a tired and aged look due to loss of volume and collagen in the face. Instead, she recommends losing weight gradually in a healthy, balanced way to prevent the aging of their face.

It might seem more appealing to achieve rapid weight loss, but some of the side effects like this one aren’t the easiest to ward off once they’ve occurred.

@newyorkendocrinology How to prevent the “ozempic face” or skin sagging during weight loss:   1.     Lose weight GRADUALLY (2lbs per week). This way you give your skin time to adjust.  If you lose weight too fast is not just fat, its muscle and water.   2.     Increase protein intake (increases collagen production) About 1.2-1.6gr/kg/day   3.     Hydration: KEY to maintain skin elasticity and prevents loose skin   4.     Stop smoking; nicotine decreases blood flow in your skin that result in premature wrinkles and dry skin.   5.     Strength training (body); increase muscle mass and make skin tighter   6.     Eat foods with good fats such as fatty fish, avocado, EVOO and nuts   7.     Supplements such as omega 3 fatty acids, vitamin A, C and E, these are needed for collagen and elastin production   8.     If peri/menopausal MHT if you are a candidate; estrogen is needed for proper collagen production #ozempicface #ozempicweightloss #mounjarojourney #weightlossprogress #nycdoctors #obesitydoctor #obesitymedicine #ozempicshot #ozempicworks #wegovyweightloss #skinnyisnothealth #hormonedoctor #latindoctor #doctora #weightlosstransformation #weightlossmeds #childhoodobesity #nycdoctor #nycdoctorblogger ♬ original sound – Rocio Salas-Whalen

Treatments for facial fat loss

The most effective treatment for “Ozempic face” is to take preventative measures, especially those to prevent drastic weight loss. It’s not about the drug, it’s about the way you go about weight loss.

“Do it gradually in a healthy and balanced manner,” said Palm. “It’s much easier to maintain facial fat than restore it.” 

After experiencing rapid weight loss on Ozempic, people are now turning to other (often expensive) options to reverse the unwanted effects on their face.

“My first line of treatment would be using collagen stimulators, hyaluronic acid fillers, and calcium hydroxylapatite or fat to replenish the lost volume in a natural and proportional way,” said Palm. “Other non-invasive procedures, like EmFace, Ultherapy, and microneedling can help to restore the appearance of youth after rapid weight loss.”

In more extreme cases of Ozempic face, one might consider a lift around the neck or face if non-invasive treatments won’t provide the desired results. 

For sagging skin caused by weight loss outside of the face, Skotnicki added that some skin tightening can help with mild sagging but not for large amounts of excess tissue.

Overall thoughts

With all of that said, you’ll want to consult with your doctor before participating in a new diet, exercise routine, medication, and any other health practice. 

And just because Ozempic has been helpful in promoting weight loss in some people, that doesn’t mean it’s a good option for everyone. For some people, shall we say most, rapid weight loss isn’t necessary — slow and steady wins the race. 

But there’s nothing wrong with needing assistance as long as it’s administered properly and safely. With that, you’ll want to keep in mind the potential side effects of rapid weight loss. 

Why I’m Obsessed With Using The Cora Backpack as My Diaper Bag

*This piece features my personal opinion on the Cora Backpack from POPFLEX, a sister brand of Blogilates. All thoughts are based on my individual experience with the product(s), including features that I loved and those that I didn’t. 

Great diaper bags are underrated – and durable, stylish options can be hard to find. I’d be lying if I said I didn’t jam a handful of diapers, two different kinds of wipes, pacis, burp cloths, hand sanitizer, a nasal aspirator, changing pad, dirty clothes bag, toys, pureé pouches, my wallet, keys, favorite lipstick, sunglasses and a protein bar into an over the shoulder purse-sized “diaper bag” for the last 6 months.

Hear me out. My son is almost 1 and we had been using a carseat that converts into a stroller which has a compatible diaper bag-meets-purse accessory. This detachable add-on hooked neatly onto the stroller’s handlebar. It was easy to bring the bag into the store while running errands or latch it onto the stroller for walks through the park.

The reality was: it’s way too small to function as a diaper bag.

I know, I know. You’re probably wondering why I used it for so long. Honesty hour: I kept intending on swapping it for something else, but life was hectic and it wasn’t a high priority…until it was.

ISO The Perfect Diaper Bag

When I began my diaper bag hunt, I had to get clear on my non-negotiables:

More spaceComfy straps that don’t fall off my shoulder (the worst)Easy to wipe downPlenty of organization

That last one was huge. There were countless times where I dumped the contents of my bag onto the passenger seat or flippantly pulled items out and tossed them aside as I tried to uncover a paci, toy or wipes as quickly as humanly possible. Mamas, you know the feeling when you need it ASAP.  

I also wanted a bag with usability that would extend beyond my years as a mom to infants. As opposed to finding an inexpensive option that may last a year or two max after wear and tear, I was searching for an alternative that was made to last. One that could withstand years of use with multiple children and easily transition into a work, gym or travel bag. When I found the POPFLEX Cora Backpack I was so excited because it checked all my boxes, plus some. 

Crushing on The Cora at First Glance

Designed for the gym, this bag truly has every mom’s needs at heart. The backpack – which comes stuffed to help maintain its shape – is buttery soft at first touch and has supremely spongy straps. Both features were an instant win in my book because comfort and support as a mama is supreme!

I was drawn to the intentional construction of the bag. From its exterior dual water bottle holders with bungee cord fasteners that would finally prevent me from dropping both mine and my son’s bottles, to its four interior mesh compartments and key ring so I would stay organized and never have to frantically fish for my keys again, I was sold.

Oh, and can we talk about the discreet waterproof compartment on the bottom of the bag which is ideal for storing dirty clothes? No more stuffing them in a bag that 9 times out of 10 I’d forget in the car until I was searching for the precise outfit which had been left on my passenger seat..sometimes for days. The Cora was clearly giving me bag functionality I didn’t even know I needed – and it felt awesome.

Partner Approval

When I pulled the bag out of its box and threw it over my shoulder to show my husband – as one does when they’re amped about their purchase – his reaction said it all. That’s sick! A.K.A. he was down to rock it if we’re out and about. I opted for the Blue Steel color, a soft blue-gray hue, that felt neutral enough to blend in with my fairly mono wardrobe of blacks, beiges and off whites. The bag is also available in a beautiful dusty rose for my girlie girls out there. Both colorways feature fun, patterned, fully lined interior fabric for a stylish little touch.

Packing Up The Cora Backpack

Let’s talk about my diaper bag checklist. I was able to comfortably fit everything I had in my previous bag into The Cora, plus an 8 oz baby bottle, my 32 oz water bottle, more toys and double the amount of diapers – all while leaving ample space to add more. I’m guilty of running out of diapers and forgetting to refill my on-the-go supply, so the ability to fit 6 instead of 3 (and realistically many more if I desired) was great. There was still plenty of room in the backpack to add more toys, snacks (we always need more snacks) or my portable pumps, everything was visible and easily accessible. It was a relief to zip the diaper bag closed without using a bit of force for the first time in a long time. 

Made of neoprene fabric with natural give, the backpack molds to its contents. When I filled it to the brim for a quick zipper test, I had no issue closing it since the fabric stretched easily and the high-quality zipper moved smoothly. One of my favorite features is the double zipper. There are two zippers which meet from either side of the bag, so if you’ve slung the backpack over one shoulder and have your kiddo on your hip, no matter which way you’re accessing your bag it’s easy to open.

I felt incredibly accomplished when I looked into the bag and saw diapers and wipes neatly lining the back mesh pocket, two bottles secured on either side, pureé pouches, cheerios and sanitizing wipes in what I decided was the “snack compartment,” a couple of entertaining toys, a burp cloth, change of clothes, pouch with pacis and an aspirator and, most importantly, keys hooked exactly where they should be. It was organization at its finest, which gives me calm in the chaos of motherhood and helps when I ask my husband to hand me something if we’re out together and he claims he can’t find it. No more searching for either of us – it was all at our fingertips in a flash. The exterior small pouch on the front of the bag was a perfect fit for my wallet, shades and lipstick – the things I always need at the ready when jumping in the car.  

Mom-ing It With Cora

Even with a hefty load including a filled metal water bottle, the Cora Backpack didn’t feel heavy to carry. It was a manageable weight and the straps didn’t cut into my shoulder.

As it goes being a mom, you often have one hand to do just about everything. On that note, adjusting the backpack straps was easy with a simple single-handed pull on either side. The smooth ribbon-like straps tightened seamlessly.

My son is growing like a weed, and we just upgraded him to a standard stroller with a seat that attaches to a base. In his new ride, the backpack fit in the basket, but didn’t leave room for much more than a blanket, fan and the seat bar attachment. This leaves you two options if you’re out and about and need to pack more: wear the backpack while you push the stroller so you can utilize the basket beneath your child’s seat or put the bag in the basket and use a stroller organizer if you want more space to hold personal items.

Not having ample extra space in the basket wasn’t a make or break for me, since when I do errands I don’t typically put items in the bottom of the stroller as I wander through the store. For my friends who rely on that space heavily when running errands (ahem, going to Target) with their littles, it’s a consideration when thinking through the size diaper bag that’s best for you. 

We love being outside, and taking advantage of gorgeous weather is a must when you have tiny tots. Taking the Cora Backpack to the park was ideal since we usually camp out in the grass and let my son crawl around, investigate the grass…try to eat the grass…you know, the usual.

The bag’s material was resistant to the blades which I love and any bits that did attach themselves dusted off instantaneously. There’s no avoiding dirtying your baby gear when it comes to taking care of kids, but opting for items that clean easily and don’t attract dirt is always a plus. 

Gets a big thumbs up:Neoprene fabric is buttery soft and waterproof – I spill…a lot!Easy to wipe clean with a damp cloth Durable fabric that’s made to lastPadded straps are ultra comfyStraps are easy to adjust with one handWaterproof shoe compartment is perfect for storing dirty clothes Bungee cord keeps bottles (water or milk/formula) in placeBright floral fabric makes it easy for me to find items in the bag Chic aesthetic with pleats on outer zip compartment and mesh water bottle holdersVersatility – perfect for diaper bag, gym bag, weekender, work or laptop bag

 

What I didn’t love:Would love an alternate color (bring the black back!)Size is slightly larger than necessary for 1 baby – ideal with multiples or if you’re out for the day (fits snacks, water, change of clothes, diapers, iPad, all the things)Doesn’t come with a changing pad (but it’s not meant to be a diaper bag, so this is an inexpensive and easy item you can add)Don’t necessarily need yoga straps for diaper bag use, but excited to use in the futurePen holders aren’t necessary for diaper bag use, but awesome when functioning as a work bag Cora Backpack For The Win

The Cora was the perfect solution to my diaper bag dilemma. It’s spacious, long-lasting, easy to clean, stylish, comfortable, supportive and fits in the basket of my stroller. Durable diaper bags can be an investment, so why not opt for a style that’s made to last and will function as a gym, work or travel bag when you’re done using it for your littles? 

While the backpack’s size is on the larger side when compared to other diaper bags, it’s ideal if you have multiples or are spending the day out of the house and want to pack extra bottles, snacks, changes of clothes and beyond. The color is soft and the bag is designed with chic touches but not so much that my husband doesn’t want to wear it. All in all, I highly recommend the Cora Backpack as a diaper bag for all of my rockstar moms and dads out there.