Cassey Ho's Blog, page 29

The Corset Cami: A corset tank top you can dress up OR down!

Hey guys!

Ok but forreal the first few seconds of this video remind me of middle school me who didn’t have a strapless bra yet and was about to discover clear straps WHO REMEMBERS?!

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

Anyway, as a workout clothing designer, removable padding for POPFLEX tops is nothing new! But I just hadn’t done a built in bra for a top in an elegant and meaningful way for wearing outside the gym.

As you know, I’ve been dabbling in the non-activewear space here and there, so I’m excited to share with you my latest creation…

The Corset Cami

A corset tank top that you can dress down to workout, or dress up to go out.

What you’ll love about this corset tank top

Built in bra (shelf bra with removable padding)
Adjustable straps
Faux boning to mimic a corset and snatch you
Super stretchy and super soffffftttt buttersmooth fabric (so NOT restrictive like a corset)
Wide elegant neckline
Romantic curved hem
XXS-3X

Shop Corset Cami

What do you think!?

Should built-in bras for women’s casual or going out tank tops always be a thing!? I know they’re not always for everyone, but I love the “free” feeling of wearing only one layer…you know? And not constantly fidgeting with straps or a bra that’s sliding down!

Let’s talk about the fit of this corset tank top

I’m a 32A wearing size small. You can order your normal size for the Corset Cami too, but might wanna size up on white. I had to double layer the white with thicker fabric to ensure it wouldn’t be see through, so as a result, it fits a tad tighter!

PS: The Corset Cami is avail now on popflexactive.com

If you get this LMK and tag me on IG so I can see how you styled it! I know you’re gonna love.

 

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

Hey guys!

Have you ever wondered why it’s so hard to get your abs to show? You work hard in the gym and you can FEEL how strong they are, and your diet is pretty healthy. But for some reason, they’re not poppin’ through like the way you want!

The truth is, the abs are some of the last muscles to really show definition for most of us. In fact, setting a goal to “get abs” is probably not the best goal to start with because it’s sooo difficult – especially for women (more on that later)!

Is it doable? Yes! But it’s important to remember that having ab definition isn’t a way to measure how in shape you are! You can have an EXTREMELY strong core and be in great shape without a 6-pack (or 8-pack if we’re being technical).

So now that those details are clear, let’s go over some of the reasons why your abs might be the most stubborn muscle to show definition.

@blogilatesHere’s the whole story. ##GetFit ##abs ##absworkout ##pilates ##summerworkout ##blogilates ##fitness ##gym ##gymgirl ##fitgirl ##healthy ##weightloss♬ Backyard Boy – Claire Rosinkranz

Body fat percentage

The truth is, your body fat needs to be pretty low to actually see your abs. Even if you’re in amazing shape and your body fat is healthy, or even at the “athletic” level, it might not be enough for your abs to peek through.

Getting body fat low enough for visible abs is definitely harder for women than men. In fact, women may not start seeing a lot of definition until their body fat is around 20 percent or less. Even then, you may only see the upper abs and obliques and that’s only IF your muscle structure (like, from genetics) is favorable.

For fully visible 6-pack abs, women need to get their body fat down around 15 percent or less. And that’s REALLY hard to do.

Most fitness pro’s don’t recommend that most women go any lower than this, to avoid risking amenorrhea and other negative effects of too little body fat.

Bloating

Ugh, why does bloating love to show up and mask our hard work?!

Haha! But seriously – if you’re bloated, those abs are NOT going to show themselves. If you’ve been eating a lot of things that cause bloating like high sodium foods, carbonated beverages, or sugar substitutes like sorbitol, you might have a little bloat going on. Same thing if you’re on your period! Bloating makes your abdomen slightly distended, which will hide the muscles you’ve worked so hard for.

Posture

Sometimes, standing up straight can make a HUGE difference!

If you’re slouching, letting your shoulders round, or not squaring your hips you will look shorter and your middle will kind of compress. Instead, pull your shoulders back and down, reach through the crown of your head, and square your pelvis. Try to stay mindful about this throughout the day! Strengthening your core will help with posture too.

If you sit a lot throughout the day, you might have tight muscles that pull your hips forward and therefore make your belly push out. Try to sit with good posture, stretch each day, and take plenty of breaks to get up and walk around.

@blogilatesI always feel so good after these! ##stretching ##howtobetaller ##posture ##pilates ##blogilates ##fitness ##healthy ##healthylifestyle♬ Put Your Records On – Ritt Momney

Effective core training

There’s wayyyy more to abs than crunches. Getting the definition you want involves ALL of the abdominal muscles.

That includes the transversus abdominals, the deepest of them all, whose role is kind of like a corset and draws your belly button towards the spine. Next are the obliques – internal and external – and they’re in charge of rotating and crunching your torso from side to side. Then, lastly, you have the rectus abdominis, that coveted “6-pack” that lines the center of your midsection.

Everyone likes to focus just on that rectus abdominis, but it’s super important to build strength for all of the abdominal muscles.

This 20-Day Ab Challenge targets ALL of the abdominal groups!

If your ab workouts focus on the same kind of work, it’s time to switch up your routine!

Spot training

Say it with me: Spot. Training. Isn’t. A. Thing.

You can’t just do abs every day and expect to have abs. You have to work the entire body to decrease body fat, increase lean body mass and eventually get those abs to peek through. Also keep in mind that a lot of workouts involve your abs, even if you don’t realize it! When you lift weights, run on a treadmill, or hold a yoga pose, your core is ACTIVE and working!

Consistent diet

At some point, you’ve probably heard someone say “abs are made in the kitchen.” It sounds a little diet culture-y, but there’s some truth to this! Nutrition is a big part of changing your body composition.

Something to remember – It’s really easy to feel impatient when you’re not seeing the results you want, but changing your diet too often isn’t the answer!

Changing your body composition (decreasing body fat and increasing lean mass) takes TIME. Just because you don’t achieve the ab definition you want within one week doesn’t mean it’s not working. Constantly changing your diet and trying this and that will only make it take longer. Plus it will make it hard for you to know what IS working!

Undereating is another mistake people tend to make. Even if you’re trying to lose fat, you have to fuel your body to avoid muscle loss and achieve results that are sustainable.

The process is slow and definitely takes patience. But it’s worth it!

Everyone's abs look different!

Guess what? Some people just don’t have the muscle structure for a 6-pack. For some people, only a few of the abdominal muscles will show definition.

We all store fat a little differently.

If you’re someone who holds onto fat in the abdominal area or you notice weight gain there first, it will probably be more difficult to see ab definition than it is for someone who stores more fat in their hips and thighs.

Focus on strength even if your abs aren't showing

Having a strong core is a HUGE deal for soooo many more reasons than looking good in a swimsuit. So before you get too discouraged that the abs you’re training for aren’t as visible as you’d like, pay attention to how a strong core is improving your body – better posture, less back pain, better overall workouts, better balance, and more efficient day-to-day function.

It is definitely not the end all and be all, so don’t let what you see dictate your progress. Remember, the deepest abdominal muscle – the transversus – can’t be seen at all, yet it’s sooooo crucial in developing core strength. Building a strong core should be the goal!

What questions do you have for me about all this?! Leave it in the comments below!!

I Took the (Cold) Plunge…is It Worth the Hype?

I don’t love using the word ‘hate,’ so when I do use it, you know I have big feelings about something. Thus, when I say I hate being cold, I hate being cold. 

I’m hard-pressed to turn the dial on the shower below steaming hot, it’s a challenge to get me into a non-heated pool or take a dip in the ocean anytime except a hot summer day and I’m always donning more layers and fuzzy socks than what the weather dictates.

And, while I hate being cold, I also love to test out any buzzy health and wellness trend for myself (for better á la mobility training…and for worse á la detox teas). 

Image: @therumrunnerjt

Cold plunges are hot right now

As I scrolled through Instagram a few weeks back, I couldn’t help but notice dozens of influencers, celebrities, people in my own network and of course, one of my favorite Peloton instructors, dipping into frigid ice baths as part of a morning routine or alongside friends in both backyards and gyms and praising the impact of “cold therapy.” 

And, it’s not just on my feed. It’s gone viral. There are nearly one million posts on Instagram boasting the #coldplunge tag, while TikTok’s #coldplunge videos have more than 900 million views. 

After watching way too many of these videos, I needed to know more. What were these people doing — and why? 

Let’s dive in

As with many viral health, wellness and fitness trends, cold plunges aren’t a new practice. Research suggests that ancient Romans used cold plunging as a tradition, and more recent practitioners like professional athletes and motivational speaker and breathwork guru Wim Hof have been cold plunging for decades. 

While there’s a variety of ways to practice cold plunging, at its core, the practice involves immersing yourself in a body of cold water for health benefits, including pain relief, muscle recovery and stress reduction. Water temperatures typically range from 38 to 60℉, and the practice can be performed in a variety of settings, including indoor or outdoor tubs, specially designed tanks or plunge barrels, health spas and even cold bodies of water. 

@russellbrand Replying to @Mike Collier You lot (including Mike) asked, so this is why! I learnt from @Iceman Wim Hof #coldplunge #icebath #wellness ♬ original sound – Russell Brand

Since the practice has gone viral, there has to be a reason why…right?

Absolutely.

“Cold exposure (such as cold showers, cold water immersion or whole-body cryotherapy) produces immediate and long-term benefits, making this an attractive option for people looking to boost their health,” said Dr. Anant Vinjamoori, M.D. and Chief Medical Officer at Modern Age.

On the physical level, cold water immersion can reduce delayed-onset muscle soreness, especially compared to simply resting after a killer workout. It has also been proven to help alleviate inflammation and reduce joint pain. These effects aren’t just for here and now — they are lasting. 

“There is some evidence that cold exposure may reduce systemic inflammation, which is known to be a driver of many chronic diseases in the long term,” continued Vinjamoori. 

Mental health benefits

Researchers are still studying the mental benefits of cold plunges, but frequent cold plungers note that they often sleep better and can manage stress better outside of the frigid dip. Others praise the mood-boosting benefits, crediting cold plunges as a form of mental health treatment. 

“A cold plunge causes a major surge in the production of neurotransmitters, like epinephrine and dopamine, making people immediately feel a sense of rejuvenation and increased energy,” explained Vinjamoori. 

Studies even suggest that cold water immersion can increase dopamine levels by up to 250%, which is linked to potential decreases in depression and anxiety symptoms. 

And, while you may read this and wonder how something so stressful can bring on these benefits, you’re not the only one. However, contrary to popular belief, there are some good stressors, known as hormetic stressors.

Cold plunging falls neatly into this category. Hormetic stressors offer short, intermittent bursts of stress that trigger a wave of cellular processes that enhance overall health, slow aging and make you more resilient to future stress, both physically and mentally. When you spend time in cold water, your cells are prompted to repair themselves and build future stress resilience. 

So, with all of this in mind (and despite my immense dislike of being cold), I found myself testing out a cold plunge, fully submerged in 41℉ water up to my shoulders. 

 

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A post shared by kristen bell (@kristenanniebell)

Taking the plunge

While there are plenty of ways to test out cold plunges, I opted for a communal setting for accountability and safety purposes, heading to a nearby studio specializing in cold plunges, sauna, yoga and breathwork. 

The 75-minute “Breathe + Plunge” class kicked off with instructor-led holotropic breathing, designed to energize your body and clear your mind from stress and thoughts, thus preparing you for the forthcoming cold plunge. While I took my inhales and exhales, engaging in this “lung workout,” I felt myself noticeably both relax and get excited about what was next on the agenda. 

Time to chill

Following the breathwork and savasana experience, the instructor led us into the plunge room, where there were side-by-side cold plunge and hot pools. She pulled the newbies aside (myself included) to explain the process and what to expect. We were going to be seated in the pool, sporting neoprene booties (recommended for first-timers or for anyone who may have circulation issues) with our hands above the water for three minutes. She explained that we might initially hyperventilate as a shock response, but we were encouraged to return to the breath (this time, deep inhales and exhales through the nose) to calm our physical body down and pave the way for our body to exit its natural “fight or flight” reaction. 

When we approached the pool, I followed the instructions, but immediately found myself backing out as my belly hit the icy water. The “fight or flight” response was real, and I was filled with panic. I explained to the instructor and other newbies that I couldn’t do it, but after some verbal reassurance, I regained the courage to get back into the pool, sitting about 85% of the way down (progress is progress!). Throughout the three minutes, the instructor kept her hands on my shoulders and reminded us that we could do hard things. I repeated her mantras in my head and focused solely on my controlled inhales and exhales. 

Just like that, the three minutes were up!

After receiving the green light, I headed straight into the hot pool (akin to a jacuzzi) to warm up for a few minutes before completing another, shorter plunge. While I was still nervous, I felt more confident about tackling a minute after surviving triple the duration before. 

On my second plunge, I sat down with more confidence and fully submerged myself. Similar to the first plunge, the instructor’s physical touch helped reinforce the idea of safety, as did my focus on steady breathing. 

After the second plunge, I exited the pool (the instructor recommended ending with cold versus hot) and toweled off, noticing how instantaneously I felt the effects of the plunge. I felt energized and invigorated with a new pep in my step that I hadn’t felt in a few weeks. Moreover, I felt empowered. I pushed through a fear and physical discomfort and was able to breathe through it. I felt strong and resilient, particularly after almost bailing out during the first few seconds. 

@shell.bee.healing 1000% going to keep incorporating Cold Plunges as part of my daily routine #coldplunge #coldtherapy #coldtherapybenefits #coldplungebenefits #healingjourney #mentalhealth #mentaltoughness #bettersleep #moreenergy #mentalclarity ♬ Say It (Illenium Remix) – ILLENIUM / Flume / Tove Lo

Cold plunges: Worth it?

While I initially was skeptical of the practice and while the scientific research around health benefits is still in the early stages, I was pleasantly surprised of how good my body and mind felt after cold plunging. The next day, I was shocked to find that I wasn’t sore from the previous morning’s challenging lower body workout too. 

With that said, I am undecided if I would go out of my way to seek out a plunge again given the pain of the first few minutes and the ensuing mental panic. For now, I plan to cheer on the individuals that can power through a three-minute stint in cold water.

But, never say never. I’m open to testing it out again. 

Should you cold plunge?

Cold plunging is low risk for most people, but do your due diligence before stripping down and dunking in. If you suffer from a heart condition, steer clear of the cold water, as this can place too big of a burden on the body. If you suffer from poor circulation or conditions like Reynaud’s disease, check in with your doctor and exercise caution. 

As with most health and wellness practices, start slow with cold plunging to let your body acclimate. Start with water on the warmer end of the spectrum and with less time on the clock, building up as you progress. More is not necessarily better with cold plunging, so a few minutes will still give you the same benefits. 

Lastly, if you’re anything like me, I highly recommend plunging in a group setting. I felt safe and supported in a communal environment. And, if we’re being honest, I wouldn’t have gone all the way in if I was by myself. 

If you’re looking for a way to recover quickly and build up stress tolerance, I recommend giving it a test dip and seeing how you respond!  

Are you ready to take the plunge? Have you cold plunged and do you like it?

The 20-Day No Abs Left Behind Challenge!

Hey guys!

How are you feeling after last month’s detox challenge?! We’ve been digging deep into whole health this year, eliminating the things that don’t serve us and getting more of the things that DO.

Personally, these challenges have been much needed reminders to check in with myself these past few crazy months, and hopefully they’ve done the same for you!

Now, I’m feeling ready to get back to the thing we love doing together most: FITNESS!

We’re jumping right in, and lighting up those ABS

The No Abs Left Behind Challenge

Basically, this is an ab “layering” challenge. We’ll focus on one area of ab muscles the first week, and then layer on another area the second week. Then another the third week! When we get to the fourth week, we’ll have a full workout to target ALL of the abdominals.

Yes, it’s gonna burn a little. But a strong core is EVERYTHING. Ready to see the plan?!

Download JPEG

How to crush this ab challenge

What does “layering” mean? We start the challenge with just one move per day, and add a new move each week.

Do I need any special equipment? I’d recommend a mat to lay on and to use for move that put pressure on your knees! You’ll use a pillow for Pillow Passes in Week 4, but no other equipment required!

Are there rest days? There are 5 days of workouts per week! Space these out however you need, and make sure to give yourself at least one day per week to REST.

Should I add this to my other workouts? You can focus on this challenge on it’s own, or layer it with the April Workout Calendar.

The Roll Up!

Some tips!Remember that spot training isn’t a thing! These moves WILL strengthen your abs, which is the goal! But seeing a 6-pack takes a lot of time and other factors like nutrition.REMEMBER TO BREATHE.Be mindful about form – pull your bellybutton in, press your low back into the ground for moves on your back, and keep your head and neck neutral. Slow and controlled is key!If you feel any neck pain or other discomfort, feel free to modify as needed.

 

Let’s motivate each other!

Keep an eye out on Blogilates.com to dig deeper into your fitness goals!

Follow @blogilatesdotcom on IG and tag #NoAbsLeftBehind to cheer each other on!

Our 20-day ab challenge starts Monday, April 3!

Mark your calendars, print the challenge graphic, and get excited!!! The challenge starts April 3! If you can’t start Monday, that’s okay too! You can do this challenge on your schedule, or even repeat if needed.

Comment below letting me know if you’re IN!

 

The Blogilates April 2023 Workout Calendar!!

Hey guys!

I can’t lie to you… my routine is completely derailed. I’ve been so busy that I’m not working out consistently. I’m just squeezing in whatever I can, whenever I can.

A lot of days, that means my workout for th day is walking on my treadmill during a meeting. Is this ideal? No. But we all go through seasons when we just have to do the best we can. I know I won’t be this busy forever, and the craziness just means that growth is happening! I’m grateful for that.

Working through this is also forcing me to be more mindful about how I spend my time. I’m cutting back on some meetings, and I recently took a weekend “off” (kinda) to make sure I had some time for ME.

If you’re in a busy season like me, don’t forget to take that time for yourself! Even if it feels like there is literally NO time, it’s still important to take what you can get to take care of you.

Maybe I have something that will help…

Your April Workout Calendar!!!

Idk about you, but having a new “challenge” in front of me always motivates me to rethink my time management. If I’m excited to do something like crush a workout, it’s more likely that I’ll prioritize it!

That’s one reason I love these monthly calendars! They help to shake up your routine a bit, or get you excited to regain the routine you’ve gotten away from.

Download JPEG

How to follow the April Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will making following along to this month’s workouts even easier! You can access not only the calendar, but all of the videos in one place. Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the March Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark

Want MORE?! Join the April Challenge!

Did you spot a little hint on the calendar? A new challenge is coming!

Are you loving the monthly challenges this year?! So far, they’ve been very focused on health as a whole. For April, we’re zeroing back in on fitness – specifically, ABS

Details coming soon!

And you MUST check out the new Social feature in the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Time to check in!

Tell me you’re IN for this month’s calendar!!

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10 Cute, Non-Candy Easter Basket Ideas For Your Little

*This list of non-candy Easter basket ideas may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

Easter baskets are a treat for chicks tall and small – from the fun of crafting them together with ample festive accents to watching your little tear them open. But, when the Easter Bunny drops off your kiddo’s favorite sweets, they devour it…and you (attempt to) ration it.

These 9 Easter basket additions are ideal for tiny tots and big kids alike, steering away from sugar but keeping the gifts a sweet surprise.

1. For the lounging little

Image: Kyte Baby

$34 at Kyte Baby

 

Get egg-cited to dress your favorite snuggle buddy in ultra cozy loungewear. These buttery soft bamboo jammies come in seasonal bunny, egg and lamb prints, available in footie, bodysuit, romper and other stylish silhouettes. Here’s the best part: you and your mini can match with Kyte Baby’s Easter Collection v-necks made for mamas.

 

2. For the snuggle bunny

Image: Jellycat

$25 at Jellycat

Jellycat is well-known by parents everywhere for their super soft and snuggly lovies. You can find almost any animal friend you kiddo loves, but what better than a cuddly, floppy-eared bunny for Easter?!

These come in a variety of colors and sizes from super tiny to giant, and you can even get them personalized. Pair this non-candy Easter basket idea with a book all about their new friend too.

 

3. For the gardening enthusiast

Image: Melissa and Doug

$25 at Amazon

Let them pot plants year-round – without digging in the dirt. This gardening set equips your little with everything they need to grow their very own spring flowers in a matter of minutes. Once built, simply spray the flowers’ leaves with water and watch them “bloom” while changing color. 

 

4. For the ‘Top Chef’

Image: Amazon

$12 at Amazon

Treat your tot to a nutritious mommy-and-me bake off using these festive cookie cutters. From oatmeal bars to healthy banana pancakes there are endless options to cook and cut something sweet to eat in fun, kid-friendly shapes.

 

5. For the book wiz

Image: Amazon

$7 at Amazon

Build upon their book collection with the Springtime edition of ‘Little Blue Truck.’ This board book can withstand wear and tear for years (and kiddos) to come – meaning lots of learning lessons and animal spotting as this childhood hero goes “beep beep beep!”.

 

6. For the budding artist

Image: Lalo

$25 at Lalo

Your little creator can color in or outside the lines with these mess-free coloring sheets. Designed to give kids room to express their artistic side, they’re a perfect addition to any Easter basket. Choose from 5 imaginative themes, from food and dinosaurs to safari and farm shapes.   

7. For making homework fun

$9 on Amazon

These spring-themed pencils are made from recycled newspapers and scented with fun flavors like bubblegum and cotton candy!

8. For the egg-cellent engineer

Image: Amazon

$20 at Amazon

Calling all builders! Their little hands usually have big plans, which is why this 3-in-1 LEGO set that can be made from a bunny into a parrot or seal is ideal for keeping imaginative young minds engaged. It’s portable, too, so your animal-loving little can bring their furry friend on your next family trip as a playtime activity.   

 

9. For the sensory savant

Image: Amazon

$8 at Amazon

Bring the beach inside with sand that sticks together. Your kids get the sensation of molding, pulling apart and building sand castles without making a mess! Opt for a natural hue or Spring inspired colors like pink, purple, green or blue.

 

10. For the bubble-obsessed 

Image: Tubby Todd

$27 at Tubby Todd

Get ready to turn bath time into an Easter party! Let your kids toss one of these spring-themed bath bombs into the tub and they’ll be wowed by how much it fizzes and swirls. The best part? You’ll LOVE how good it smells. These bombs are made with plant-based ingredients and only a touch of food-grade food coloring (read: no staining your tub!).

Tubby Todd is all about good, clean fun. Their bath items for kids (adults can use them too) not only smell heavenly, but they’re made with clean, non-irritating ingredients.

So, what are you filling your little’s basket with from this list?

9 Cute, Non-Candy Easter Basket Ideas For Your Little

*This list of non-candy Easter basket ideas may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

Easter baskets are a treat for chicks tall and small – from the fun of crafting them together with ample festive accents to watching your little tear them open. But, when the Easter Bunny drops off your kiddo’s favorite sweets, they devour it…and you (attempt to) ration it.

These 9 Easter basket additions are ideal for tiny tots and big kids alike, steering away from sugar but keeping the gifts a sweet surprise.

1. For the lounging little

Image: Kyte Baby

$34 at Kyte Baby

 

Get egg-cited to dress your favorite snuggle buddy in ultra cozy loungewear. These buttery soft bamboo jammies come in seasonal bunny, egg and lamb prints, available in footie, bodysuit, romper and other stylish silhouettes. Here’s the best part: you and your mini can match with Kyte Baby’s Easter Collection v-necks made for mamas.

 

2. For the snuggle bunny

Image: Jellycat

$25 at Jellycat

Jellycat is well-known by parents everywhere for their super soft and snuggly lovies. You can find almost any animal friend you kiddo loves, but what better than a cuddly, floppy-eared bunny for Easter?!

These come in a variety of colors and sizes from super tiny to giant, and you can even get them personalized. Pair this non-candy Easter basket idea with a book all about their new friend too.

 

3. For the gardening enthusiast

Image: Melissa and Doug

$25 at Target

Let them pot plants year-round – without digging in the dirt. This gardening set equips your little with everything they need to grow their very own spring flowers in a matter of minutes. Once built, simply spray the flowers’ leaves with water and watch them “bloom” while changing color. 

 

4. For the ‘Top Chef’

Image: Target

$3 at Target

Treat your tot to a nutritious mommy-and-me bake off using these festive cookie cutters. From oatmeal bars to healthy banana pancakes there are endless options to cook and cut something sweet to eat in fun, kid-friendly shapes.

 

5. For the book wiz

Image: Target

$7 at Target

Build upon their book collection with the Springtime edition of ‘Little Blue Truck.’ This board book can withstand wear and tear for years (and kiddos) to come – meaning lots of learning lessons and animal spotting as this childhood hero goes “beep beep beep!”.

 

6. For the budding artist

Image: Lalo

$25 at Lalo

Your little creator can color in or outside the lines with these mess-free coloring sheets. Designed to give kids room to express their artistic side, they’re a perfect addition to any Easter basket. Choose from 5 imaginative themes, from food and dinosaurs to safari and farm shapes.   

 

7. For the egg-cellent engineer

Image: Amazon

$20 at Amazon

Calling all builders! Their little hands usually have big plans, which is why this 3-in-1 LEGO set that can be made from a bunny into a parrot or seal is ideal for keeping imaginative young minds engaged. It’s portable, too, so your animal-loving little can bring their furry friend on your next family trip as a playtime activity.   

 

8. For the sensory savant

Image: Amazon

$8 at Amazon

Bring the beach inside with sand that sticks together. Your kids get the sensation of molding, pulling apart and building sand castles without making a mess! Opt for a natural hue or Spring inspired colors like pink, purple, green or blue.

 

9. For the bubble-obsessed 

Image: Tubby Todd

$27 at Tubby Todd

Get ready to turn bath time into an Easter party! Let your kids toss one of these spring-themed bath bombs into the tub and they’ll be wowed by how much it fizzes and swirls. The best part? You’ll LOVE how good it smells. These bombs are made with plant-based ingredients and only a touch of food-grade food coloring (read: no staining your tub!).

Tubby Todd is all about good, clean fun. Their bath items for kids (adults can use them too) not only smell heavenly, but they’re made with clean, non-irritating ingredients.

So, what are you filling your little’s basket with from this list?

70s Chic: Your Groovy Wardrobe Inspired by Daisy Jones & the Six

The release of the hit show Daisy Jones & the Six has showcased some serious 70s rockstar style. While retro-chic has been in for a few years now, the Fleetwood Mac-inspired miniseries is bringing 70s fashion into the mainstream.

 

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The Show

Based on the book by Taylor Jenkins Reid, Daisy Jones & the Six is about the rise and fall of a fictitious 70s rock band and the drama that ensues as they journey towards fame. Starring Sam Claflin and Riley Keough (Elvis Presley’s granddaughter), the show aims to recreate the music scene of 1970s California. This is obviously shown through music, but also through the stunning hair, makeup, and outfits put together for the characters. 

The grungy, care-free looks from the show are already taking over social media, with already having 737k views and counting on TikTok. 

If you’re curious about 70s fashion and want to incorporate some of these vintage elements into your own personal style, look no further. We’ve gathered a comprehensive guide to dressing like Daisy Jones & the Six.

 

 

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The History

The fashions of the 1970s reflected the themes of the decade:  freedom, youth, and rebellion. From hippies to rockers, it was all about pushing the boundaries of what was “proper” and encouraging individuality. Achieving self-expression through rejecting norms and showing off your authentic self (often through your clothing choices) was in. This focus on unique style is still an important element of fashion today. 

The Elements

The decade of the 70s is a huge time period with a lot of fashion change. However, there are some key pieces that bring the energy and aesthetic of this time period into the modern world. We’ve included a list of our favorite items to wear if you want to achieve the hippie-chic look.

Flared Pants

Even if you’re not completely on board with hip-hugging bell-bottoms, trading out your skinny jeans for wide or flare-leg pants achieves that retro silhouette. Vintage denim and corduroy materials complete the aesthetic appeal.

Bright, vintage-inspired florals

A quick search can show you exactly what types of floral prints were trending during the decade. The good news is that a lot of these are being recreated and sold in stores with a bohemian aesthetic, like Free People or Urban Outfitters. 

Long skirts and dresses

The maxi skirt is a staple piece in a hippie closet. The long, flowy silhouette brings about a loose and carefree energy, the core component of any 70s look.

Crochet, suede, leather, & fringe

These embellishments brought an over-the-top, never-before-seen uniqueness to streetwear. Adding a fringed jacket or crocheted bag to your look can completely change an outfit and make it something all your own.

Loose, buttery button-downs

A slightly unbuttoned silk shirt can give you that effortlessly cool, slightly disheveled look that the rockstars of the 70s were especially known for. Loose tie-front tops with flared sleeves can also achieve that carefree look.

Headscarves, hoops & bangles

Complement your clothes with the accessories that were trending in decades past. 

Platform shoes & ankle boots

Chunky heeled mules and mid-rise go-go boots are statement pieces of the 70s that still make a splash today. 

Wavy, textured hairstyles

A huge part of that wild child rockstar image were the loose, untamed curly hairstyles. If you don’t have naturally wavy hair, try this heatless curls hair tutorial!

70s Fashion Looks From My Closet

This is where we put it all together! Mix and match different elements to pull off a 70s-chic ensemble. Here are some of my favorite outfit combos for inspiration! 

Which 70s Fashion Look is Your Fave?

Remember, one of the best parts of this trend is there’s no need to shop for new stuff! Use what you’ve got, go thrifting, or raid your mom’s closet.

 

I put myself in your shoes (read: boobs) to design this bra…

Hey guys!

I am genuinely so sorry it’s taken me THIS LONG to create a higher impact bra especially for my big boobed girlies.

As someone who has had small A cup sized boobs my whole life, my only view on boobs was that I’ve only ever wanted bigger ones. I always hated my small ones (could never fill out a dress) but also never appreciated that I could wear dainty bras or even no bra and still go for a run without feeling a thing.

 

To better understand your plight, I gave myself an enhancement by filling up balloons with water and ended up with “32H’s” according to the boob weight size chart! I have no clue if that’s actually accurate (like is boob tissue lighter than water so technically should my boob volume be bigger!?) but anyway, it’s a basis for something!

@blogilates I am genuinely so sorry it’s taken me THIS LONG to create a higher impact bra esp for my big girlies. As someone who has had small A cup sized my whole life, my only view on was that I’ve only ever wanted bigger ones. I always hated my small ones (could never fill out a dress) but also never appreciated that I could wear dainty bras or even no bra and still go for a run without feeling a thing. To better understand your plight, I gave myself an enhancement by filling up balloons with water and ended up with 32H’s according to the weight size chart! I have no clue if that’s actually accurate (like is tissue lighter than water so technically should my boob volume be bigger!?) but anyway, it’s a basis for something! When I first tried my new “H’s” in my fave low cut bra (the yellow) I immediately realized how ignored you larger chested girlies must have felt this whole time. I’m so sorry! The balloon experiment helped me live out your issues briefly, so here’s what I addressed with the new @popflexactive Ambition Bra: higher neckline for more coverage supportive and adjustable band (3 settings so great for big small waisted ladies) easy to remove (no more wiggle dance) sewn in nip coverage (no removable pads) thicc, comfy and adjustable straps keyhole on back for breathability clean finished edges bc it’s sleek XS-3X I’m wearing the size XS here as a real 32A and fake “32H”. Keep in mind that as the sizes go up, the coverage increases everywhere as well! Please check popflexactive(dot)com to see it on a few other REAL (non balloon) cup sizes. This is just my first foray into the highER impact bra arena! I’m curious for your thoughts as I work to get better and more technical in this category. I kept it simpler design wise this first round, but please let me know what other issues I need to be thinking about! Cassey #fashiondesigner #femaleceo #sportsbra ♬ Woman (Made Popular By Doja Cat) [Instrumental Version] – Party Tyme Karaoke

Shop My New Bra

 

When I first tried my new “H’s” in my fave low cut bra (the yellow) I immediately realized how ignored you larger chested girlies must have felt this whole time. I’m so sorry!

Ambition Bra Design Features

The balloon experiment helped me live out your issues briefly, so here’s what I addressed with the new POPFLEX Ambition Bra.

higher neckline for more coverage
supportive and adjustable band (3 settings so great for big boobed small waisted ladies)
easy to remove (no more wiggle dance)
sewn in nip coverage (no removable pads)
thicc, comfy and adjustable straps
keyhole on back for breathability
clean finished edges bc it’s sleek
XS-3X

 

I’m wearing the size XS here as a real 32A and fake “32H”. Keep in mind that as the sizes go up, the coverage increases everywhere as well! Please check popflexactive.com to see it on a few other REAL (non balloon) cup sizes.

Shop Ambition Bra

 

This is just my first foray into the highER impact bra arena! I’m curious for your thoughts as I work to get better, more technical, and more high impact in this category. I kept with a simpler design this first round, but please let me know what other issues and features I need to be thinking about!

 

This Retro Pickleball Set Made Me Feel Like Queen of the Court

This story features my personal opinion on the Pickleball Gift Set from POPFLEX, Blogilates’ sister brand. All thoughts are based on my honest individual experience with the product, including what I love and didn’t love. 

The Association of Pickleball Professionals recently reported that more than 36.5 million people played pickleball between August 2021 and August 2022. While I may have fought the fad for a while, I proudly count myself among that 36.5 million stat. And despite my initial resistance, I’m here to say it: pickleball is fun. 

I tested out the trendy sport during an outing with coworkers a few months back, and after some trial and error (hand-eye coordination isn’t my strongest suit!), I was hooked. It was fun, lightly competitive and made me sweat. What else could I want in a new hobby? 

As I started to explore ways to make this playful hobby appear more in my planner, I knew I needed the gear that would motivate me to get out on the court and practice. 

When I saw POPFLEX release a new all-in-one Pickleball Gift Set, I was stoked. 

The First Swing

First things first: the pickleball set arrived in an eco-friendly, plant-based bag that decomposes in just 180 days. I was excited to see that the brand aligned with my personal journey to avoid fast fashion and unnecessary plastics. 

Just when I thought I couldn’t get more excited, I actually opened up the bag. The gift set was enclosed in the cutest retro canvas carrying bag, with stylish kelly green accents. The logo on the exterior of the bag made me feel like I was part of an original tennis club, which I have no complaints about. When I opened up the bag, I was pleasantly surprised to see a gorgeous silky green and pink printed lining versus a standard plain canvas lining. It’s all about the small details that spark joy, right? 

The paddles were zippered up in the bag’s front pocket and feature the same logo and green and pink patterned design as the bag. We love a matching aesthetic. 

And, I can’t forget about the actual pickleball balls. I thought I would have to head to Amazon or Target to actually snag a set of balls for gameplay, but the POPFLEX Pickleball Set left no detail untouched. The bag included a trio of balls in a special mesh pouch. 

The Real Dill

I knew I loved the look of the set, but I wanted to see how it performed during a test run, so I took it along during my next practice session. 

Before I left the house, I stuffed the canvas bag with my essentials. The bag features four interior pockets (one of which is zippered for security), which was perfect for staying organized on the move. I was impressed with the amount of storage in the small bag as I was able to fit a handful of snacks (always!), a headband and hat, a light jacket, my wallet and keys and a few other odds and ends. The bag offers handles, but I opted to attach the extra strap for an easy crossbody carry. Despite how much I stuffed into the bag, it still felt light! 

After I arrived at the local court, it was game time — and the set’s essentials were the stars of the show. The mesh net enclosing the balls was not only useful for transportation, but it was incredibly handy to keep the balls from running loose around the court. Meanwhile, the paddles were premium. Often, cute sports equipment doesn’t always do the job, but these racquets are the exception. The vegan leather wrapping on the handles felt extremely comfortable on my hands and helped me easily turn my wrist without any pain or friction, and the paddles didn’t scuff at all during playtime. 

When I was ready to head home, it was easy to pack up all my belongings into their proper place rather than trying to balance and carry different items back to my car. Again, the product was super cute — and functional. Win-win. 

Things to Love…Super cute retro look that will stand the test of time Comfy and easy-to-use paddles that feature the perfect vegan leather padding for your hands and wrists Comes with everything you need in one set Includes a mesh net so your pickleball balls don’t get in the way of other items The interior features a variety of pockets for all odds and ends Paddle shaped front pocket fits paddles perfectly Includes a carrying strap for versatility and easy transportation Water-resistant material for accidental spills and splashes 

 

Things to Improve On…The light color can get scuffed and dirty quickly (but can easily be wiped down for a fresh look!)It’s missing a handy water bottle side pocket for post-game refreshments 

 

As a pickleball newbie, I have quite a ways to go in terms of skill, but at least I know I’m arriving to the court in style. This Pickleball Set has motivated me (whatever it takes!) to practice and play, and I’m excited to continue showing it off to my opponents. 

Have you tried the POPFLEX Pickleball Set yet?

What about pickleball? Do you love it? Tell us your thoughts!

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Shop This Post









Pickleball Gift Set

$ 185

Buy Now









Matchpoint Workout Dress with Zipper – Dusty Mauve

$ 90

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Matchpoint Workout Dress with Zipper – Black

$ 90

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Ambition Bra Y Back Adjustable Bra – Periwinkle

$ 56

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Pirouette Tiered Skort – Peppercorn

$ 60

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Pirouette Tiered Skort – Cool White

$ 60

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