Cassey Ho's Blog, page 25

10 Ready-to-Drink Mocktails I’m Sipping This Summer

*This list of ready-to-drink mocktails may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

It’s officially summer, AKA time to soak up the sun somewhere with a cold drink to sip on. I’ll admit that most of the time I’m either a water or iced coffee girl, but summer activities call for something more…whether that activity is a beach day, a cookout, or lizard time in your backyard.

In the past, my special summer drink always contained alcohol. While I still love a spicy marg every now and then, I feel A LOT better going the mocktail route. Non-alcoholic cocktails still feel special and taste great, so it’s a win-win!

These are the mocktails I’m packing in my cooler this summer.

If I’m headed to the lake, the beach, or to hang out with friends, I’m not packing a mocktail that requires effort. These ready-to-drink mocktails are as convenient as it gets.

1. Recess

Image: Recess

Recess Zero Proof Craft Mocktails

We love a cocktail in a can…but without alcohol! These look like the same style as Cutwater or High Noon, so if you’re worried about anyone judging or giving you a hard time for not drinking (which is totally none of their business, btw), these mocktails won’t attract any judgy attention.

I love the variety of options Recess offers with these! There’s something for everyone.

2. Vybes

Image: Vybes

Vybes Mixed Pack

I am a huge fan of Vybes CBD beverages. They contain small amounts of CBD and magnesium to help calm your mind, and I find them super refreshing on a hot day.

They’re on the pricey side (around $6 per bottle), but I love the Blood Orange Lime and Watermelon Lime (which I am still anxiously awaiting for summer!).

3. Ritual Aperitif

Image: Ritual

Ritual Aperitif Alternative

If you’ve seen any of my mocktail recipes or other non-alcoholic drink roundups, you know my love for Ritual. I’ve used their zero-proof spirits for a ton of homemade mocktails, but their newest product is ready to drink straight from the bottle.

This aperitif alternative is delicious on its own, but if you are feeling a little ambitious you can mix in some bubbles, like sparkling water.

4. Kin

Image: Boisson

Skin Spritz

Kin was one of the first alcohol alternatives I tried. I was totally new to the world of functional beverages, so I wasn’t sure what to expect. I wouldn’t say this tastes like a cocktail, but it was sweet, bubbly, and refreshing. Plus it did seem to work as a little “pick me up,” maybe thanks to functional ingredients like 5-HTP and GABA?

5. Parch Prickly Paloma

Image: Boisson

Parch Prickly Paloma

Parch’s prickly pear version of a Paloma is just as yummy as it sounds. It’s bright and citrusy and features adaptogens like ashwagandha, L-theanine, and American ginseng. What do these do? These plants can improve how your body responds to stress. In other words, this mocktail might help you chill out, without the alcohol.

If a Paloma isn’t your drink of choice, Parch also offers a Spiced Piñarita flavor. I really don’t think you can go wrong.

6. Avec

Image: Avec

Shop Avec

If you haven’t caught on, I’m very into spicy drinks and citrus. So this Jalapeño Blood Orange flavor called my name immediately. There are a lot of flavors to choose from though, like Grapefruit and Pomelo, Hibiscus and Pomegranate, and Yuzu and Lime. Want to try them all? Go for the sample pack!

When you bring one of these cute cans along, you and your friends can drink the delicious mocktail as-is, or add alcohol and use it as a mixer.

7. Proxies

Image: Proxies

Shop Proxies

 

If you were around for my non-alcoholic wine review, you know about my feelings for Proxies Red Ember. This isn’t a 1:1 replacement for wine, but it’s just as fun to sip on sitting poolside or at a bonfire with friends. The Red Ember is spicy, but there are other flavor options like Blanc Slate, Tart, and Pink Salt. Want to try them all? Get the New Tasting Set.

8. Trader Joe’s Sparkling Watermelon Juice

Yes, this one is just juice. But hear me out. I poured this Trader Joe’s Sparkling Watermelon Juice over ice with Tajín on the glass a few days ago, and it was surprisingly good. Like, I’m craving it again now. Another plus – there’s NO added sugar or artificial sweeteners in this!

All I’m saying is, it doesn’t get easier (or more affordable) than this.

9. Trader Joe’s Jalapeño Limeade

While we’re on the subject of Trader Joe’s, we have to include my favorite summer mocktail (and sometimes cocktail mixer) of all time – the Jalapeño Limeade. I stock up every year – it’s that good.

10. Athletic Brewing

Image: Athletic Brewing

Athletic Brewing Non-Alcoholic Beer

 

I’m not a beer drinker, but I like this (at least the Golden Brew anyway). And my friends who ARE beer drinkers like this. Athletic Brewing has a ton of non-alcoholic flavors to cater to your beer preference, from sours to IPAs to dark varieties.

What’s your favorite summer mocktail?

Drop your faves in the comments!

If you’re trying to grow your non-alcoholic drink cart, check out my reviews of zero-proof beverages and non-alcoholic wines.

Looking for a summer mocktail recipe? Check out this Strawberry Sangria.

Take A Dip Into My First Ever Swim Collection!

Hey guys!

When I decided it was time to take a shot at swimwear, I thought it would be easy. It couldn’t be much different than designing activewear, right? Wrong. 

I was so naive. 

To get the ball rolling, I posted a few polls on Instagram asking for your swimwear desires. I kept it simple: High-waisted or low-waisted? Cheeky or full coverage? Do we like sleeves? When the results rolled in, my only takeaway was this: There would be no one swimsuit to make everyone happy.

As UNhelpful as that may sound, it actually led to a crucial realization of the “why” behind this collection. Swimwear is deeply personal. 

Take me as an example: I’ve always struggled to find the perfect swimsuit for my body because 

I want something that lifts my small chest with little coverage (so tired of saggy fabric, the uni-boob, and looking like a little kid ugh).I need bottoms that hide my #nobuttlife and accentuate my waist. So cheekier, with no pinching.

It’s a complicated, frustrating situation that has driven me to the point of hating swimsuit shopping at times. And that’s just MY struggle! We all have different bodies, different styles, and different needs. DUH there can’t be one single swimsuit that makes everyone happy. 

So began the journey to design a collection with options for everyone.

 

I started thinking of your swimwear woes as my own. How could this collection meet as many needs as possible?

We met as a team and talked through ALL of our swim fit frustrations, which led to a deeper, much more intense conversation about our #SwimSecrets – the moment in our lives when swimwear lost its joy.

This convo was HEAVY. But we came out the other side on a mission. A mission to reclaim our joy (and YOUR joy) in swimwear. Three words came to mind to fulfill this mission:

Adjustability
Feminine
Powerful

Here’s where things got complicated.

We ran into literally every hurdle possible. First, we chose the wrong fabric, and then the wrong print. We had issues finding the right manufacturing partner and patternmaker. And then, we ran into fit issues. 

Seriously, it was a challenge every step of the way, even down to getting the samples for our photoshoot! Omg the STRESS. Never had I been 1 day away from a shoot – Models booked, location booked, hair and makeup booked, photographer booked, team flights booked – and we didn’t even have anything to shoot in hand. It was so scary.

It took TWO YEARS to get it right.

Remember when I said I thought this would be just like designing activewear? Yeah, that normally takes 9 to 12 months. 

This took two years. The longest development for me ever.

Because of the setbacks I listed and more, we missed the target launch date MULTIPLE times. We wanted to launch in April for Spring Break, and then in May to prep for summer vacation…and missed them both. 

But I’ve learned one very important thing over the years: Never. Rush. Anything. 

I’d rather be late than launch a product on time with a bad fit and sloppy execution. So we took a deep breath (lots of deep breaths) and took our time. And the universe decided that launching in June would be best.

Creating the perfect fit

I cannot stress enough that timing was EVERYTHING for this collection. Over the past 2 years, the team grew as the business grew. During that time, we built a technical design team and product development team made up of women formerly from Spanx and Reebok. I still pinch myself about this… how lucky am I to be surrounded by such experience and knowledge?! 

Coming together with our ideas…omg it felt like a FORCE.

We worked late into the night and into the weekend for several months straight to get your swimsuits ready for launch. Every single person cares soo much! I am so fortunate to be surrounded by their talent and skill and I’m convinced that they’re the reason we were able to pull this off at all.

Then it came time to test on REAL customers

Throughout the entire POPFLEX Swim journey, we tested every design on the people we created them for: The customers! We gathered a group of women of all different body types, as well as different cup and band sizes, to observe them wearing each piece. Then we asked for their feedback. 

Design.
Test.
Feedback.
Fix.
Develop…over and over again.

We repeated this process over and over until we got it right. Until finally…

WE DID IT!

June 21, the first day of summer became our official launch day! It was perfect.

But first, I needed to revisit those polls that started it all. I reposted the same questions on my IG again, two years later. 

The response was…interesting. There were THOUSANDS of comments from people fighting hardcore for what they loved, and fighting hardcore against what they hated. The debate was heated and getting really intense. Like I said…swimwear is personal! 

In the end, I saw some people be like “Cassey, just do what you want – we trust you.”

Good news, I did.

Everything in this collection is something I would wear. But I also get that swim is basically like public lingerie – it’s intimate and on display at the same time. So you gotta have the right pieces for your body! 

With your input, I created options so you can find a swimsuit made for YOU. Ready to see them?

 

The POPFLEX Swim ’23 Lookbook

Let’s take a dip and talk about each piece in the collection, okay?! It will be like we’re shopping together! I’ll tell you what I love about everything, and you can visualize yourself on the beach, rocking your new ‘suit.

A moment for the location of our photoshoot. Isn’t it stunning?! Okay let’s talk about bikini tops first!

Shop Swim

 

The Boardwalk Bombshell One-Piece

Shop Boardwalk Bombshell One-Piece

One-piece swimsuits always make me look like I’m either on the high school swim team… or they’re super impractical where one wrong move = disaster.

This was the first mission for Swim: Create a super feminine one-piece that feels sexy, without feeling like something might pop out if I actually get in the water. It’s possible to feel secure while still showing off your best features!

Here’s how we made it happen with the Boardwalk Bombshell One-Piece while making sure the fit is perfect too!

A balconette underwire cup (choose from 2 different cup sizes!) for lift and supportContoured side panels to enhance your figureHigh-cut leg (this helps to elongate!)Wide straps for extra support and comfortA corset-inspired lace-up back to customize your fitClean finish edge so nothing is digging in or pinching youDouble-lined (no see-through moments like little Cassey experienced!)

 

No more tugging where your suit doesn’t fit well, or constantly fixing that strap that keeps falling down. No more feeling just overall uncomfortable in a one-piece.

I could stare at her allll day. She’s perfect.

 

The Boardwalk Bombshell Bikini Top

Shop Boardwalk Bombshell Bikini Top

If you love the look of the one-piece but you’re more of a bikini girl, go for the Boardwalk Bombshell Bikini Top! She has the same balconette underwire cup, with a little more coverage.

Let’s talk about the corset-style back for a sec. I know a lot of us have been traumatized by a swimsuit that ties (), but we put some serious thought into this so that will NEVER HAPPEN. With the lace-up design, the tension isn’t all on the tie itself. It’s evenly distributed along the back, which means if it does come untied…your suit is going to stay put!

 

The Sandbar Strapless Bikini Top

Shop Sandbar Strapless Bikini Top

Introducing… a strapless top that actually stays on. WHY are strapless swimsuits always so flimsy?! To give maximum peace of mind in the Sandbar Strapless Bikini Top, we crafted her with two layers of security:

A dual-layer inner shelf to prevent slippage.A corset-style lace-up back so you can get the perfect fit.

There are also removable straps if you need even more protection! We all have an experience that makes it hard to trust a strapless top so I get it!

 

The Siren Sweetheart Bikini Top

Shop Siren Sweetheart Bikini Top

I went into this like okay…a bikini with sleeves won’t be for everyone. But LOOK AT HER. I love how the Siren Sweetheart is sporty, but also makes me feel like a mermaid.

The drama of this top is everything. The wide, sweetheart neckline, the bow in the back…ugh. It’s STUNNING.

And you know we didn’t forget about function. The Siren’s sleeves have thumbholes for ultimate sun protection and the fabric is double-lined so there’s never a risk of a see-through moment. The bow makes it super easy to adjust the fit, but we also added a silicone band to really hold the top in place.

One thing to note! The Black Rib color is a little more compressive.

 

For bottoms, we needed OPTIONS

Have you noticed a trend here? Options were soooo important for these designs because it’s the closest we can get to literally making custom swimsuits.

Since bottoms are a little more difficult to make adjustable, you have three cuts to choose from!

The Crisscross Hourglass Cheeky Bottom

Shop Crisscross Hourglass Cheeky Bottoms

DUH we brought the Crisscross Hourglass waistband to Swim! This is my favorite waistline to give the ultimate hourglass effect. It has a dramatic V that dips down in the front and then comes up high on the sides. Helloooo curves!

These bottoms are cheeky but not TOO cheeky – just enough with a high-cut leg and V-seam in the back to really shape the booty. This was a must for me because #nobuttlife.

 

Low Tide Super Cheeky Bikini Bottom

Shop Low Tide Super Cheeky Bottoms

Give me cheeeeky! Like I said, I need all the help I can get with my butt. A cheekier bottom gives the illusion that I’ve got more curve back there!

The Low Tide has a V-back waist to shape the booty, a high-cut leg to elongate, and a low waist to show off you curves. Like everything else, this is double-lined and crafted with a clean finish so there is ZERO pinching or digging.

This bottom has the least amount of coverage out of the three options!

 

High Tide Cheeky Bikini Bottom

Shop High Tide Cheeky Bikini Bottom

If you’re looking for something with a little more coverage, go for the High Tide. When I designed these bottoms, I wanted them to be the ultimate high-waisted option – more coverage, without looking frumpy…or like you’re wearing a diaper.

Challenge accepted.

The High Tide has a subtle swoop in the front to keep you feeling secure without sacrificing your shape! That swoop will still bring out your curves. In the back, we kept things a little cheeky to shape the booty, with the same V-back waist and a high-cut leg.

 

Cover-Up Perfection

Shop I Need a Vacation Shirt Dress

This coverup. OMG.

The I Need A Vacation Shirt Dress is the ultimate resort wear staple. It’s light and flowy, but so flattering whether you’re wearing it open over your swimsuit, or tying it up like a cute lil’ dress.

Fun fact: I wanted a belt on this to accentuate the waist, but HATE those annoying belt loops that just look ugly when you don’t want to use the belt! So no belt loops on this shirt dress! Just tie the belt on when you want to use it and leave it when you don’t.

Oh, and did you spot the Big Beach Carryall Bag?! 

I have an obsession with giant tote bags right now, which is soo necessary for the beach or a pool day! It carries everything – your towel, sunscreen, snacks, you name it! You know I added lots of pockets… even an insulated compartment on the bottom to keep things cold and a detachable accessory case for small necessities! This bag comes in Blue Palm and Black (see below!).

 

The Mini-Moon and Honeymoon Ruffle Sarongs

Shop Sarongs

I love to tie on a flowy sarong when I’m headed to the beach! And now you have a short and a long option.

The Mini-Moon Short Sarong is light and airy and I love how you can have a matching moment with the Blue Palm print. This sarong is size-inclusive and ultra-adjustable.

The Honeymoon Ruffle Long Sarong is long and romantic and will flow behind you as you walk the beach like a goddess. Look closely at the subtle palm leaf print detail! GORGEOUS.

Shop POPFLEX Swim

There you go! POPFLEX Swim ’23!!!

AHHH okay so what do you think?! Tell me what you’re getting in the comments!

 

Here it is…my swim secret

My Swim Secret

It was the summer after 1st grade and the first week of Farm Camp. I loved learning about the animals…but that was about it. I hated being around the other kids because when you’re not cool, the ones that are make sure you know.

It was Friday, Pool Day, the most exciting day of the week! I had packed my brand new 2-piece bikini that I begged my mom to buy me. My first bikini ever. I was so excited and ready to show it off! As we filed into the locker room, I felt 2 of the cool girls kind of looking at me. Then when we got out to the pool, they tapped my shoulder and said they wanted to tell me something.

I thought maybe they’d tell me they liked my swimsuit and then we could be friends! But instead, they loudly announced in front of the whole group of girls AND boys – “Your swimsuit is see through.”

Everyone laughed.

I looked down, trying to hide my body like I was hiding my shame.

That day, I sat alone.

***
One day when I was talking to the POPFLEX team about how we should go about launching Swim, I went off on a tangent about the memory around my first bikini – the story that you just read above. After an uncomfortable silence, one by one the other women on the team started sharing their stories too. It became pretty clear that when it comes to swimsuits, there’s a defining moment when a bathing suit is no longer just a thing you wear to the beach…it becomes a thing that is associated with insecurity, judgment, and shame.

Although these experiences were from so long ago, it never really faded from any of our memories. Swimsuits come with so much baggage that I wish we didn’t have to still carry.

My goal with the launch of POPFLEX’s first swim collection is to allow us all to rewrite our stories and get a second chance at healing our relationship with our bodies and our swimsuits.

For the past 2 years, I’ve become even more obsessed with perfecting the fit of my designs because when it comes to swim, there’s no room for error. I want these pieces to embrace your body and make you go DAAAANGGGG when you look in the mirror. I want you to be able to actually swim, snorkel and slide without worrying about your top falling off…because…

True story: I was at Raging Waters wearing a string bikini and after I went down the slide, my bottoms completely fell off.

THIS CANNOT HAPPEN EVER TO ANYONE WEARING MY SWIMSUITS EVERRRRR!!!

Anyway…do YOU have any mortifying or defining #swimsecrets you want to share? How about we leave our trauma in the comments and move on from here? Sound good?

 

Find the Perfect Beach Read with Our BookTok Faves

Whether you’re new to #BookTok or a seasoned veteran, you’ll want to save these accounts to find your next summer read.

Image: @FictionandFrizzante

Calling all bookworms! Maybe you’re looking for a poolside beach read, or something to keep yourself busy when the summer sun isn’t shining. What can we say? We’re in our ~reading era~.

We know how difficult it can be to find the perfect book, so we’ve enlisted the help of BookTok. If you aren’t already familiar, “BookTok” is a community of creators on the TikTok platform that are passionate about literature. Their videos include discussions, reviews, recommendations, and other book-related content. There are some really great accounts out there that foster an inclusive, exciting environment for book lovers everywhere. They may even help you find your new favorite read! 

Our favorite BookTok accounts

Since BookTok is one of the largest online book communities, we’ve done a deep dive and come up with some of our top account recommendations for you.

1. Sayde_Reads

@sayde_reads Comment ur favorite Greek myth retelling #booktok #bookrecommendations #percyjackson #songofachilles ♬ ecoute cherie – &lt3

 

@Sayde_Reads gives her honest opinion on popular BookTok recommendations, telling you which are worth your time and what to skip. Her account also includes critiques, insightful discussions, and books to read based on your favorite books or genres. 

 

2. Bibliobooze

@bibliobooze Regret Me drink aka a whiskey sour inspired by @daisyjonesandthesix #daisyjones #drinkrecipe #booktok #70saesthetic #reesesbookclub ♬ Regret Me – Daisy Jones & The Six

 

BiblioBooze is exactly what it sounds like; an account that makes cocktails inspired by BookTok’s favorite reads. As described by their bio, they feature “top shelf lit & liquor pairings.” It’s truly a match made in heaven! 

 

3. Moongirlreads

@moongirlreads_ audiobooks are a GAME CHANGER @Spotify #booksonspotify #spotifypartner #bookrecommendations #moongirlreads #audiobooks ♬ original sound – selene

Moongirlreads_ is an account run by Selene, a 20-year-old avid reader who makes videos about anything literary. What we love is that she has recs that cater to every audience. If you’re more of an audiobook fan, she’s got you covered with her Spotify audiobook recs! Short on time? Take a look at her favorite books under 240 pages. 

 

4. Dakotabossard

@dakotabossard a couple of these movies/shows are already books – check those out too #bookrecs #ifyoulikethistrythat #severance #lingma #thelastofus #whenwelostourheads #marieantoinette #sophiacoppola #sharpobjects #scorchedgrace #womentalking #bookreleases2023 ♬ Paris, Texas – Lana Del Rey

 

Dakota Bossard is a reader, writer, and BookTok gem. She guides you through novels to read based on certain subjects, such as “novels on feeling young and lost” and “novels containing complicated mother-daughter dynamics.” In addition to other great videos, she has a “dinner series” with insight into her bookish diner parties (not gonna lie, we’re getting FOMO from it!).

 

5. KierraLewis75

@kierralewis75 2 months too long #booktok #bookbuyingban ♬ Beyonce x My Husband x Casa Di Remix – CasaDi

 

Kierra Lewis is the queen of relatable book-lover content. Her videos are guaranteed to make you nod in agreement, laugh hysterically, and wonder, “Where has she been all my life?” Watching her videos is just like having a book talk with your bestie.

 

6. Bookswithcam

@bookswithcam part two! #BookTok #bookish #reading #books #bookrecs #bookrecommendations #readthis #enemiestolovers #yabooks ♬ You’re Somebody Else – flora cash

If you’ve got high standards, @bookswithcam can help you sort through the chaos. A self-proclaimed “harsh book rater,” Campbell creates content telling you which popular books are worth the hype. She also has a series judging books by their covers and shares her book hauls.

 

7. Sofiaxaguilar

@sofiaxaguilar let’s dress up like iconic book characters throughout history! which outfit was your fave? #booktok #booktoker #readersoftiktok #bookworm #fyp ♬ slide – ✿

 

Sofia Aguilar turns fiction into fashion with their popular video showing outfits inspired by iconic book characters. From recommending books by BIPOC and queer authors, to showing their women’s history month picks, this content creator makes sure to highlight authors of all backgrounds (and helps you expand your readership, too). 

 

8. Bookbooklady

@bigbooklady ♬ Sweet Sunset – Tollan Kim & dulai

 

If you love books but don’t love what BookTok has recommended you so far, give @bigbooklady a visit. Lauren Louise has great, unique videos showing books they’ve never seen on BookTok, book sale vlogs, and even books they regret reading. 

 

9. Bryanhoardsbooks

@bryanhoardsbooks The last one happens to me ALL THE TIME #Booktok #BooktokPH #BookwormThings #Bookworm #BookClub #YABooktok #BookRecommendations #FYP #ForYou #Stay ♬ STAY – The Kid LAROI & Justin Bieber

 

Finally, we couldn’t finish off the article without more relatable bookworm content. Bryan from @bryanhoardsbooks has an entire playlist of “just bookworm things” videos plus a whole lot of queer love story recs, which are consistently overlooked in the literary world.  

Have a favorite we forgot to mention?

Share your favorite BookTok accounts and your summer reading book recs in the comments below!

If you’re more into podcasts, check out this list of our favorite listens.

Trying the Viral Chocolate Covered Strawberry Bites

I couldn’t try these Chocolate Covered Strawberry Bites fast enough. Does this TikTok viral recipe live up to the hype?

 

I laid eyes upon this viral snack idea for the first time in a Slack message. I immediately ran to my kitchen because I knew I had the ingredients. Like…could not try this fast enough.

It wasn’t long before I started seeing it all over my FYP. Most people raved, but some others were calling this recipe a catfish. Here’s what I thought, and how I made it my own.

@blogilates.com Basically our new go-to summer snack – 1c strawberries (chopped) – 1c plain greek yogurt – 1 scoop of Blogilates Sweet Cream protein powder @cassey – ½c chocolate chips – Flaky salt (totally optional) #strawberryclusters #strawberrybites #summersnack #proteinrecipe #recipe #easyrecipe ♬ girls like me don’t cry (sped up)

PrintChocolate Covered Strawberry Bites#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }The TikTok viral chocolate covered strawberry frozen yogurt bites, with added proteinCourse Dessert, snacksKeyword chocolate, protein, yogurt, strawberries, viralPrep Time 10 minutesFreeze Time 4 hoursTotal Time 4 hours 10 minutesServings 3 bitesCalories 160kcalIngredients1 cup strawberries chopped1 cup plain Greek yogurt or yogurt of choice1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder1/2 cup chocolate chips melted* I used Lily's Sugar Free Dark Chocolate Baking ChipsFlaky salt optional, for sprinkling on topInstructionsCombine strawberries, yogurt, and protein powder in a bowl. Dollop onto a baking sheet lined with parchment paper and freeze for at least 2 hours.Melt chocolate chips in the microwave in 30 second intervals, stirring between each interval and making sure not to overcook. You can also use a double boiler. *Option to add 1 tsp of coconut oil.Once the strawberry yogurt bites are frozen, dip them into the melted chocolate and return each bite to the baking sheet. *I found it easier to simply spoon the chocolate over each bite, so do whatever works for you! Sprinkle with salt and freeze for another 2-3 hours. Enjoy! NotesFeel free to measure with your heart with these - they're pretty foolproof! I found them easier to eat when I let them thaw for a few minutes first.NutritionServing: 1bite | Calories: 160kcal | Carbohydrates: 18g | Protein: 11g | Fat: 7g | Fiber: 8gAn extra punch of protein

I made one small change to the “original” recipe. I added a scoop of protein powder to the yogurt – Specifically, Sweet Cream Sculpt & Debloat. My original intent was to bulk up the protein, but in the end, that was just a bonus! The protein added sweetness and flavor and thickened it up just a little.

If you’re using dairy-free yogurt, definitely give this a shot with added protein powder! DF yogurt is sometimes low in protein and a little runny, so the powder will help both of those things.

As tempted as I was to eat the yogurt and strawberries on their own, I remembered that it was only going to get better because we were adding chocolate.

So I tried a bite and moved on.

Are strawberry bites a healthy snack?

You know I don’t like to label snacks as healthy or not healthy, so here’s what you should know. These are a great source of protein! They also have some fiber, thanks to the strawberries, protein powder, and chocolate.

If you want to be mindful of added sugar, I would either use sugar-free chocolate chips (I like Lily’s) or just drizzle the melted chocolate over the top instead of coating the entire thing. Don’t stress too much about this – live your life and enjoy the chocolate however you like!

How much protein?

This recipe made 3 “bites” (mine were def larger than bite-sized). There are around 11 grams of protein per bite!

How I would add to these strawberry bites

I love how these are like a blank canvas. You can do so much with these bites to add nutrition or change up the flavor.

I use plain, 2% fat Greek yogurt – that fat is going to make these bites even more satiating (it’s not ALL about protein!). If I were using non-fat yogurt or just wanted to bulk these up a little more, I would swirl some peanut butter into the yogurt, or top the chocolate with slivered almonds before freezing.

The Review: Delish or Catfish?

I can see why these strawberry bites went viral. They’re easy to make and decadent. Bonus points for the ability to store them in the freezer all summer.

The downside for me was how messy they are to eat, especially when I handed one over to my kids. Chocolate was crumbling all over the place, and melting onto their hands. That’s not a deal breaker for me, but something to consider.

One common complaint I saw on other videos was that the yogurt was either too runny and didn’t freeze well, or was too solid after it froze. I think this really depends on the yogurt you use! If yours is too solid, let it thaw for a few minutes before you eat it. I have really sensitive teeth so I had to be pretty careful here.

Overall, I think these are good! But I also think this would work as a yogurt bark situation too, with chocolate drizzled on top.

Have you tried strawberry bites? What did you think?!

Drop your thoughts in the comments!

If you loved this recipe, check out some of our other favorite high-protein faves!

Designs That Died: Part 2

Designs can get canceled during the sampling process for many different reasons. Today I am showing you styles that weren’t canceled because they were ugly, but rather – because they lacked a strong Why.

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

Design 1

I honestly really like it and think it’s so beautiful. I would totally wear it, but I could just see the comments flooding in berating me for making everything cropped. Comments saying how useless this top was. POPFLEX has become a brand that solves problems and designs with function in mind, and TBH because I could not see myself strongly “defending” this design for either of those things, I decided to kill it.

Design 2

For this one, I just didn’t think the Why was strong enough. I mean, aesthetically, we definitely could have gotten there with some adjustments but I didn’t see a strong reason why you would need this in your closet. Therefore, cancel.

Agree or disagree?

What do you think? Rightfully killed or should I bring something back from the dead?

 

Unplanned bucket list adventure to see LAVA!!!

Life bucket list item – COMPLETE

I’ve missed too many opportunities to chase my volcano dreams due to work and a busy schedule. Plus Sam isn’t really into it and I don’t want to force him to be into it but I hate traveling without him. (I’m the most incompetent traveler FYI.)

But when I found out that Kilauea erupted on Thursday, I couldn’t hold back any longer. I bought a plane ticket on Friday and arrived with the sole mission of seeing my volcano on Saturday. I mean, even though June will be the CRAZIEST travel itinerary of my life, I also only have one life, and if I die before seeing active lava, it will be a forever regret.

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

 

Friday morning I called Jackelyn to see if she wanted to come on this random adventure with me. She was like umm excuse me what? You crazy. I was like yeah, I am, but wanna come??

She agreed.

24 hours later, we met on Big Island and saw one of the most magnificent things I have ever seen. Glowing orange fountains spewed with fury under a glittering diamond-studded sky. I had never seen anything like it. I was giddy, humbled and complete all at once. And to experience this bucket list item with my little sister all on a whim…ah…I just feel so lucky, so grateful.

Backstory

Growing up, whenever my parents took me to the library I always checked out National Geographic videotapes. I specifically remember one episode where the scientist walked right up to the lava and I thought to myself, “One day I want to do that too.” There was just something so mysterious and powerful about that orange glow.

Elementary school Cassey put “seeing lava” on her life bucket list not knowing how or when or where this would happen. But I’m so happy to report that last night adult Cassey fulfilled that wish.

I encourage you all to stop waiting to do the thing.

JUST DO THE THING. We only have one life. So go live it, and live it passionately.

 

It’s Not Too Late to Shop These Father’s Day Gift Ideas

*This list of Father’s Day gift ideas may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

Is it just me, or does Father’s Day sneak up on us every year?

The fathers in my life (my dad, FIL, and husband) never ask for anything but deserve everything. So, every year I have big plans to really spoil them. And every year I’m like…omg that’s NEXT WEEK?!

Luckily, I’m a little ahead of the game this year. But shipping deadlines are coming up quick! If you’re like me and shopping last minute for the person who is often super difficult to shop for, no worries. I have some ideas that will not only show appreciation but might even move you to the “favorite child” spot (jk I know parents don’t choose favorites ).

Replace his old, ugly koozie

Image: BruMate

 

BruMate Hopsulator Duo

The BruMate Hopsulator not only looks way better than the peeling foam koozie he always grabs now, but it will actually keep his drink cold.

This can-cooler fits any 12-ounce can, meaning it works even if it’s not beer he grabs after mowing the lawn. Plus it functions as a tumbler with a leakproof lid if he’d rather pour a beverage.

 

Upgrade his cooler

Image: Igloo

IGLOO Trailmate Journey 70 Qt Cooler

If your dad is like mine, he’s had the same cooler since the 80s. There’s nothing wrong with that (things were made better back then), but it might be time for an upgrade.

The IGLOO Trailmate is perfect for the dad who loves to camp, fish, or spend weekends at kids’ outdoor sporting events. It’s big enough to hold all of the necessities, whether that means water, beer, or snacks. But this cooler’s flex is in the details:

2 pole slots for umbrellas or fishing polesTie-down hooks to carry things like beach towelsInterior basket that keeps selected items dryRemovable butler trayLockable, water-resistant compartmentAdd tunes to his golf game

Image: Amazon

Shop JBL Clip 3

This little speaker is great to keep in a golf bag, take on a fishing trip, or for the beach. I love that it has a clip so it doesn’t get lost. Plus it’s waterproof, durable, and has great sound.

For the sentimental dad

Image: Wonderbly

Wonderbly Book of Dad

If you’re looking to tug on his heartstrings, go for one of these customizable books. This is probably the best personal Father’s Day gift idea! Add photos, tidbits about his life, inside jokes, and all of the reasons you love him.

The ultimate recovery tool

Image: Amazon

Theragun Mini 2.0

This one’s for the dad who spends time in the gym or finds himself with tight muscles after a long day in the yard. The Theragun is an amazing tool for working out knots and tension. Plus this newest version is the lightest and smallest, meaning it’s the easiest to pack for on-the-go.

A “punny” grilling tool

Image: OTOTO

OTOTO Hell Done Thermometer

New grilling tools are always a win for dad. The Hell Done food thermometer by OTOTO is fun and unique, but also practical.

(Cool) dad shoes

Image: New Balance

New Balance 5740 Sneakers

I bought my husband a pair of New Balance 608s (AKA the classic “dad shoe”) for Father’s Day a few years back. He’s been mowing the grass in them ever since! They’re beautifully stained with grass, just as they should be.

But dad shoes aren’t just for yard work. This upgraded New Balance shoe is chunky and gives dad vibes, but is also stylish.

Shorts that aren’t falling apart

Image: Vuori

Vuori Sunday Performance Shorts

Dads are notorious for holding onto clothing items until they fall apart. If his favorite shorts are nearing the end of life, get him a new favorite before he tries to salvage the others any longer.

The Vuori Sunday Performance Shorts are comfy enough to be pajamas without looking like pajamas. He can wear them for his workout, on a hike, on the couch watching the game, or even out to lunch.

Relief from sore muscles

Image: Verma Farms

Verma Farms Mahalo Muscle Relief

Relief from a sore back, bad shoulder, or other ailments might be the best Father’s Day gift you can give. This muscle relief cream by Verma Farms contains CBD to help alleviate pain and inflammation and menthol to create a cooling effect. It rolls on, which means no mess and it’s easy to take on the go.

Need more Father’s Day gift ideas?

Check out this list of non-cheesy gifts for him and this list of gifts for people who like to cook.

 

Is This High-End Stroller Wagon Worth the Price Tag?

*This piece features my personal opinion on the Wonderfold W2 Luxe Stroller Wagon. All thoughts are based on my individual experience with the product, including features that I loved and those that I didn’t.

My short list of criteria for deciding what to tote my little one around in is fairly simple. The ride needs to have comfortable and safe seating, easily unfold and later fold back up for trunk storage, and of course, offer ample space for baby gear. Whether it’s a sleek, lightweight travel stroller or other situation-serving option, the buy has to check these boxes.

But…what about planning your purchase around the inevitable: when your infant grows into a toddler and onto a big(er) kid? If you have an independent tot on your hands, you’re no stranger to your bundle of joy’s growing hunger for new ways to experience the world around them. Namely, not sitting strapped into a stroller or car seat. 

Real talk: the moment my son got a taste of mobility, our stroller became the ultimate obstacle to going on walks.

Every attempt to buckle him in was accompanied by an arched back, digging his heels into the seat in an attempt to springboard out of the ride, and of course, tears. It was a tough period for me as a mom who cherished our morning walks to start the day off on the right foot. Pun fully intended.

I began exploring stroller alternatives, landing on a search for the perfect wagon.

I was looking for wheels I could easily maneuver, and would be a few steps above the red, plastic rectangle I fondly remember my sister pulling me down the neighborhood street in. Less retro, more functionality, if you will.

With Summer around the corner, our adventures would require space to store everything from wet clothes to snacks and wheels that could take on grassy hills and smooth sidewalks. A wagon would give him a new vantage point, support the sense of freedom he sought at every corner, and would offer our family more storage space on outings. Bonus points if I could find one with a sunshade to protect him from the scorching summer rays here at the beach.

Shop the Wonderful W2 Luxe

The Wonderfold Stroller Wagon

When I stumbled upon the IG sensation, Wonderfold’s wagons, I knew they were worth researching. The W2 Luxe Stroller Wagon featured:

All-terrain XL wheelsRaised seats, a sunshadeAn adjustable handlebarA magnetic harness, and A weight capacity of 200 pounds.

 

It looked chic and spacious and could fit another little one when our family grows. Until then, my girlfriends could throw their littles in the second seat during trail walks or trips to the splash pad. With nearly 1,500 5-star reviews, why not take one of their wagons for a (literal) spin? My biggest question was: was this ride worth the price tag?

The Setup

I’m not one to judge a stroller wagon by its box, but the weight of this delivery had me quickly wondering: would it be a beast to push? How will I manage to get this into my car’s trunk? My concerns were quickly resolved after I had a chance to take it for a ride, but more on that later. 

As a self-proclaimed setup amateur, I enlisted my husband’s help to get the wagon road-ready. It was a fairly simple process, mostly because Wonderfold offers a setup video that’s easy to follow. My son was quick to scurry over and help us, confiscating each piece as we hurried to put the wagon together. I loved that there weren’t any small, choking hazards floating around. Instead, we had seats, the brake pedal, and heavy wheels on the floor in our setup area. As my toddler happily pushed the wheels across our floor with his body weight, it gave extreme obstacle course vibes. These are the mildly hilarious, little moments I cherish.

Hooking the raised seats onto the wagon’s frame was the finishing touch and a slight challenge on the first go. They’re unbelievably sturdy, aka these seats aren’t going anywhere once clipped in. I loved the sense of security this gave me, and clipping the seats in became easier with more reps. Now I’m a pro and can set up the wagon in seconds.

After parking the wagon in our now playroom, brake on, my son was beyond excited to climb into what almost looked like a Pack ‘n Play on wheels because it was so spacious. He was perched up high, standing in the center, gaining more inches in a moment than he had in the last 3 months. He loved the viewpoint and having his own nook so much, that he had a *minor* meltdown trying to take him out of it. Better to protest getting out than protesting getting in! 

The Scoop on the (Wagon) Stroll

Our first stroll in the wagon was wildly successful. We took a walk in our neighborhood – on roads that could use some serious TLC – and from getting my son buckled in, to the end of a 45-minute walk, he was content, engaged, and joyful. As I passed him sticks and leaves to explore with his hands, he wondered at his new vantage point that gave him a comfortable, forward-facing view of the neighborhood he knew so well. It was the first seamless walk we had taken in months. But as kids are, I knew a fickle attitude could mean our next attempt was a different story.

Typically, I can feel every pothole our day-to-day stroller runs over. This sensation was nonexistent with the wagon. It was a smooth walk for the books, all around. 

Adventuring away from home

The following week my husband and I took the Wonderfold stroller wagon on the road, walking through one of our favorite oceanfront neighborhoods. Admittedly, getting the wagon into the back of my car was a challenge at first. It took both of us to lift and place it flat in my trunk. Its weight caught me off guard – but also confirmed something I knew from our first ride. This was a sturdy wagon. Since our first adventure, I’ve figured out a way to lift and lower the wagon in a position that works best for me solo. 

Prepped with watermelon cubes and fig bars, we hit the pavement. In the wagon’s storage pockets, I placed my phone, sunglasses, water for the family, a light sweatshirt for my son, and backup snacks, not even scratching the storage surface. The exterior pocket storage, rear storage bin, and deep body of the wagon give you space for days.  My Cora Backpack (AKA my diaper bag) fit perfectly in place of the second seat.

The 5-way magnetic harness and buckle (still) impressed me with its Fort Knox level of security. Our very wiggly son wasn’t going to magically unclip himself. Mid-walk, we took a break and let him stand in the wagon, exploring the zippers which he quickly became infatuated with. His curiosity turned into a game of peekaboo, squatting down and intermittently popping up. His loud giggles expressed, “Here I am!”

Notable features

As our adventures continued on different terrains in various weather, we experimented with the sunshade. It stores easily in the stroller and adjusts to shield your little one no matter where the sun hits. My hands fell in love with the buttery vegan leather handlebar cover that unzips and removes if you want to get down and dirty on your rides. You know, when your walk through the woods somehow turns into collecting mud, rocks, and sticks.

As with many families, my husband and I aren’t the same height and prefer pushing handlebars at different angles. So, having 7 handlebar adjustment options means we can push comfortably, even if we’re mid-walk and switch who’s driving.

I felt empowered every time we had a successful outing in the wagon, not only because it made my son happy, but because it gave me everything I was in search of…and something I wasn’t. A little added workout. The wagon pushes easily and is accompanied by a slight heaviness that gives a touch of added resistance. Instead of bouncing through walks and feeling every big rock beneath us, the wagon absorbs the shock and gives me a constant, ever-so-slight weight to push forward. 

Spotted: Wonderfold Stroller Wagon Takeover

When you start seeing a hot product everywhere, there’s typically merit to its popularity. And I can say with full confidence that I understood why my trips to the farmers market and local botanical garden were suddenly filled with Wonderfold Stroller Wagon sightings. And I mean everywhere.

I never saw the same model twice, reinforcing the idea that not only does Wonderfold offer durable, quality wagons, but they have options for every type of family. Watching a family of 3 littles very close in age roll past the farm market’s donut stand made me realize how perfect the wagon is for families who need seating for 2 or more kids. Instead of investing in multiple strollers over time, once your littles are 6 months or older, they can sit in a 4-seater wagon for years to come. Each W4 Luxe Stroller Wagon’s 2 bench seats 99 pounds (close to 50 lb per seat), and the wagon can hold up to 300 pounds. That’s 100 pounds beyond the weight of your children!   

Gets a BIG thumbs up for:Smoothest ride we’ve owned, and we’ve tried quite a few strollersMade to last – quality and durability with premium materialsRemovable, adjustable sunshade – great for sunny days or shading your little one for a napSpacious interior – room to store adventure essentials beneath seats and in the center of the wagon   Add-on snack tray available (because snacks are always a must)All-terrain XL wheels conquer bumpy roads, grassy hills, and gravel easily5-point magnetic harness – your little Einstein isn’t breaking out! Exterior storage on sides and in rear basket (all included)Zip opening at the end of carriage so littles can crawl in and out when parkedHigh weight capacity (45 lbs per seat, 200 lbs per wagon)Deep carriage means my son can currently stand and watch the world go by *yes, I’m always right next to himEasy to fold and quickly put in your trunkIdeal for families of multiple littles very close in age – triplet moms, take a look at the W4 Luxe Stroller Wagon!

 

What I didn’t love:Investment price point – The MSRP on this stroller wagon is $659. But, based on durability, quality, and anticipated years of use, this was a great investment for our familyInitially challenging to hook the seats in – this became easier with more reps, and now is a breezeSlightly heavier than I would like from a lifting standpoint. However, its weight means heavy-duty materials, and feels grounded as you stroll. No topple-over terror for this mama!

Shop Wonderfold W2 Luxe

A *Wonderful* Wagon

The W2 Luxe Stroller Wagon was so worth the investment for our family. Our long days out are greeted with less resistance in-between stops for play and getting buckled back in. It’s a perfect shaded spot for my son to snack and hydrate, and I love the look and feel of every ride. While complimenting parents on their cuties in passing is normal, we had never received shoutouts about our stroller until pushing this wagon. From “That looks luxurious!” to “Wow, the Rolls Royce of wagons!” the flattery doesn’t stop.

I feel confident in the wagon’s durability for years (and kids) to come, and know my son will live for the snack tray that’s in our shopping cart.

Would you take a Wonderfold stroller wagon for a ride?

What are you and your littles looking for in a wagon? 

The Running Shorts To End All Running Shorts…

Hey guys!

This is the running short to end all running shorts.

I’m serious. I’ve been a running shorts hater for a long time bc they always make me look Frump City, USA, but that’s only because the ones I’ve bought weren’t well thought out.

Designing the perfect high-waisted running shorts

As you know, every design that comes to life must have a WHY. This one was pretty clear since I have such strong feelings about running shorts.

I already knew the two major icks had with regular running shorts, so I started there.

Why an inner panty??

They always give me thigh crease rashes and bumps.Let’s replace that with an inner booty short!

Why a restrictive outer fabric??

Let’s do a lightweight one that streeeetches!

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates)

Meet the Supershort

No front seam bc cameltoe hurts whether or not you can see it!
Pockets cuz duh.
High-waisted and anti-pinch bc we love a snatched look.
High-cut outer shorts to give the illusion of longer legs, but you’re still protected by the length of the inner booty shorts!

This is my fave POPFLEX shorts design of all time. I love them so much. I mean it when I say these running shorts will end all running shorts.

Shop the Supershort

Shop the Supershort

How to style high-waisted running shorts!

Obvi I’m wearing these with my favorite bra right now, the Corset Bra. If I need more coverage or coziness, I’ll layer with a Perfect Tee or a Cloud Hoodie!

If you’re wondering about sizing for the shorts, these are true to size! Just follow the size chart. I am size small wearing a small. 5’5”. It comes in XXS-3X!

Any questions!? Ask in the comments below!