Cassey Ho's Blog, page 10
September 4, 2024
Meet Your Favorite Long Sleeve!
No one asked but I made it anyway bc I made it for me. 
I’ve been unable to find the perfect long sleeve tee that I can layer for my workouts, but is also sophisticated enough for work and cute enough to wear out. Nothing quite checked all of the boxes. So you know me…I made my own!
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SHOP YOUR FAVORITE LONG SLEEVE
Your Favorite Long Sleeve 
This fabric is the stretchiest, gummiest, yummiest, butteriest material and you seriously won’t understand its softness until it’s on your skin. It is SO GOOD.
The length is perfect for wearing with high-waisted bottoms – running shorts, a skort, jeans, or even a denim skirt. The wide scoop neckline is flattering and makes this top anything but basic, while still being easy to wear. Dare I call it a unicorn?
Try it, and let me know! I think you’re gonna love.
Your Favorite Long Sleeve is available right now on POPFLEX in 5 colors 
in sizes XXS to 3X!
SHOP YOUR FAVORITE LONG SLEEVE
August 30, 2024
Running shorts that make you feel like a ballerina? 🩰
Hey guys!
I did something a lil different and I have a feeling this one’s going to be divisive! But that’s okay. I don’t want to make the same things everyone else is making. Clothes can be function but they can also be art. Introducing…
On the Run Ruffle TightsOne day, I decided to take shorts + tights and kind of… smoosh em together. I hadn’t seen it done before and sometimes I want the coverage of a running short AND elegant dancer legs. You know?
Here are the details, plus I put the mesh to the test with THE FORK TEST. Will it pass? 
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Hourglass waistband Anti-pinch Ruffle booty with a secret pocket Built-in panty with ample cheek coverage
I love that these running shorts with tights give you the anti-bloat easiness of a run short while making you feel like a ballerina! The performance mesh not only allows 
demure coverage, but your legs can still BREATHE as your thighs enjoy anti-chafe freedom! They are available rn in xxs-3x in 5 inseams on POPFLEX.
Whether or not these are for you, I still hope you enjoy watching these videos. I have a lot of fun filming, editing and putting them together for you.
Your Blogilates September 2024 Workout Calendar!!
Hey guys!
OMG I never could have predicted the way August would end!! ICYMI, I’m currently dead 
because POPFLEX appeared in Taylor Swift’s new ICDIWABH video FOUR times! I’ll never recover.
In all of my excitement, I almost forgot that September is here! Annnnd…
It's time for your September Workout Calendar!
Ahh!! Are you clinging to the warmth and sunshine of summer, or are you ready for chilly, spooky fall vibes?!
How to follow the August 2024 Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the August Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 
Speaking of the app!
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!
ANNNND
You’ll also find P
PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!
If you're just getting started...
Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Want MORE?! Take on a challenge 
Take on the No Abs Left Behind Challenge or get moving with the 100,000 Step Challenge!
You can find more challenges here!
Time to check in!
Sooo you’re in, right?! Please confirm in the comments .
Let’s have an amazing month!
August 21, 2024
DEAD because this was not even on the bingo card of my dreams
CURRENT STATE:
Having POPFLEX make an appearance in a Taylor Swift music video was not even on the bingo card of my dreams…and I dream BIG. And not once but FOUR TIMES!!! FOURRRR! WHAT. IS. HAPPENING.
I have no words. Just . Goodbye.
Just kidding. We must talk about what outfits she’s wearing!
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If you haven’t seen the video yet, go watch!! I love the bts footage from the tour. And you can see how many outfits look familiar .
When I saw her in the Twirl Skort, I was like WAIT, is that?!!!! And my heart started pounding. My Slack blew up with messages from my team but I was frozen, staring at my tv. Neverrrr in my wildest dreams did I think I’d live a moment like this, but now it was happening AGAIN?!
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You spotted this one SO FAST too! The POPFLEX DMs on Insta were going crazy with messages just as excited as I was. Love how we’re all a bunch of Swifties!
Sighting #2 and 3: THE ‘lilac short skirt’
At least we’re assuming the Pirouette Skort in digital lavender is what she’s talking about. I mean, it also made an appearance in her Fortnight reel so it must be, right?! Omg I thought I died when that happened and now it’s in a legit music video?! WHAT IS HAPPENING.
She’s wearing the matching Corset Bra too!
OMG when her outfit transitioned from the Pirouette Skort to the Crisscross Hourglass Booty Shorts, my soul left my body. That was it. That’s all I remember. Just imagining her wearing and rehearsing in the clothes I designed…my face hurts from smiling so hard.
SHOP CRISSCROSS HOURGLASS BOOTY® SHORTS
I think I’m still in shock. FOUR POPFLEX APPEARANCES IN ONE MUSIC VIDEO?!!!
This trend but my designs evolve as I evolve
TBH I NEVER THOUGHT IT WOULD HAPPEN. Not when I decided to defy my parents and apply for a job in fashion instead of applying to med school. Not when I recorded one Pilates video intended for a small group of my students and put it on YouTube. Not when I started selling motivational tanks out of my parents’ garage.
I had a dream I couldn’t ignore, and I followed it! The journey along the way was messy at times, but it allowed me to evolve and allowed my designs to evolve.
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2012My merch begins with motivational tanks. The “Train like a beast look like a beauty” design gets so popular that the exact graphic gets ripped off by a large dept store which directly impacts my small biz. I stop making tanks altogether.
2016I decide to go after my childhood dream of becoming a fashion designer and launch POPFLEX. Everyone’s excited and it starts off pretty well at first!
2017I drop my third collection “Dark Bloom” and it FLOPS. The fit is terrible and customers lose trust. The orders nearly come to a halt.
2018The worst year of my life. Between the internet tearing me down for how I looked, intense toxicity on my own tiny team, and the biz falling apart, I nearly give up. Not just POPFLEX but Blogilates the channel too. I am barely hanging on but Sam tells me to try one last time. “Give it 30 more days” he says.
2019 (not pictured)I refocus my energy on who I want to be, instead of being who others tell me to be. I rediscover myself, I rebuild my confidence, and as a result, completely transform my business too.
2021I have an emotional breakdown. I realize that after 13 years of posting fitness videos and getting body shamed every single day, I had to take a break for my own mental health. During my break, I start showing a side of myself that no one’s ever seen before. Fashion designer Cassey emerges and my content shifts from teaching home workouts to sharing the creative process behind how I design my products.
2024From Taylor Swift wearing the Pirouette Skort to hitting 10 MILLION subscribers on YouTube in the same year (WHAT!?), I am SO LUCKY to be living this life and doing what I love Every. Single. Day.
Looking back at every time I wanted to give up, every learning opportunity, every time I worked myself to exhaustion, and every single person who supported (and STILL supports me!) along the way, I’m so overwhelmed with emotions. I really never thought I’d get here, and I’m so grateful.
Can’t wait to see what’s next!
August 14, 2024
Can you use the Cora Backpack for school?
The comment: “Hey could u make a backpack just for school no yoga mat holder?”
Sooo it’s been a while since I’ve been in school but I think the Cora Backpack is perfect for a lot of things, including school. Why? Because it’s sleek, comfy to carry, and holds A LOT OF STUFF. Let me show you.
A recap of all the things I fit into my Cora Backpack:View this post on Instagram
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Snacks (like, a lot of snacks) Water bottle Sunglasses, keys, wallet, etc. Notebook, planner, folders Laptop Headphones Pens Gum, lotion, hand sanitizer, lip gloss Shoes
The Cora DOES have yoga mat straps on the bottom, but you can use them to carry a hoodie or umbrella instead. Or just don’t use them! They’re pretty low key.
OH and the fabric on this backpack is not only sleek, but it’s also water resistant and cushy. Perfect for walking to class even in icky weather.
I’m obsessed with this backpackPersonally, I think it’s perfect for school, work, travel, or even as a diaper bag. It comes in 4 colors!
I hope you love!
August 7, 2024
Simone took “Train like a beast” VERY literally…
Soo you remember the motivational tanks of the 2000s right?! Let me refresh your memory…
“Train like a BEAST look like a beauty.”
Back in 2011, before POPFLEX was a thing, I sold these tanks out of my parents’ garage. Little did I know, a young future superstar bought one and took the phrase so literally that one day she would become the world’s most decorated gymnast of ALL TIME.
SIMONE BILES!!
Ahhh how cool! I don’t personally know Simone and she doesn’t know me, but this weird little invisible string between us is something I’ll never forget and cherish forever.
Simone, CONGRATS TO YOU ON MAKING HISTORY and congrats to our Golden Girls – I am so proud of you all! 
July 31, 2024
The Try-On Crew is SERVING in the POPFLEX Reef Romper
Is it possible to make full-coverage swimwear that is also cute? YES, and I have proof. Meet the POPFLEX Reef Romper!
Goal #1: Full coverage bottoms, without giving diaper. After that, it was all about vintage-inspired details and functionality.
I looove me a square neckline. It’s always flattering and provides some coverage for those with bigger busts. The straps are adjustable to fit whatever you’re workin’ with. Speaking of adjustability, the corset-inspired lace-up back allows you to find the perfect fit for a secure fit that accentuates your hourglass shape.
Let’s try on the Reef RomperI asked our Try-On Crew, a group of women sizes XXS to 3X, is here to show you how magical the Reef Romper truly is. It’s just one of those things that looks good on EVERYONE. See for yourself!
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Get this before it sells out (again)!!
The reviews are in!Ahh this is my favorite part – Seeing my design babies on different bodies and hearing what you think!
Carmen, Try-On Crew
Measurements:
Size: L
Height: 5′ 2″
Waist: 34.5″
Hips: 42.5″
Bust: 39″
Bra Size: 36C
Carmen’s review! “I never thought I’d see the day when I liked one pieces! This was such a cute bathing suit and has the perfect touch of vintage charm. I also loved that it has pockets – because sometimes you don’t want to take a dip! You just want to hang out, and it’s convenient for your phone. It’s nice and comfy, and the fabric feels really high quality.“
Vintage charm! Love that! You look so stunning!
Khalia, Try-On Crew
Measurements:
Size: XL
Height: 5′ 4″
Waist: 35.75″
Hips: 47″
Bust: 42″
Bra Size: 36D
From Khalia! “OBSESSED with this color! This is a super cute one piece that provides the *perfect* amount of coverage for the more modest ladies. My DD chest feels supported, there’s no cleavage, and the straps are adjustable/don’t dig into my shoulders! The corset back detail is giving business in the front, party in the back, and the pockets are such a functional lil cherry on top! Highly recommend if u wanna be fully covered, comfy, and cute! “
THIS. This is the vibe we were going for. The color is amazing on you!
Amber, Try-On Crew
Measurements:
Size: 3X
Height: 5′ 9″
Waist: 47″
Hips: 56.5″
Bust: 53″
Bra Size: 38G
Amber says, “I usually shy away from swimwear without underwires (for obvious reasons) but I absolutely fell in love with this swimsuit. It feels like a beachy romper and the fabric is soft but supportive. I can see throwing on cute shoes and a cover-up with gold jewelry and having cocktails in a fancy hotel lobby after a day at the pool.
I still prefer slightly wider straps personally, but they are comfy and don’t dig in. I just like the look of wider straps.”
Omg Amber I don’t even have words! You look beautiful in this!
Wanna see more try-ons??
Your feedback means so much to me! Let me know what questions you have in the comments!
July 30, 2024
Your Blogilates August 2024 Workout Calendar!!
Hey guys!
How has your summer been?! Mine has flown by thanks to exciting things happening at work that keep me very busy always! But I also managed to squeeze in a much-needed getaway with Sam and a trip to meet Jackelyn’s new baby! Yep, I’m in my auntie era!
Anyway, I know the always say summer is “winding down” in August, but there are plenty of warm, sunny days left! Enjoy them!
And enjoy your August Workout Calendar!
How to follow the August 2024 Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the August Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 
Speaking of the app!
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!
ANNNND 
Last year, we launched P
PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!
If you're just getting started...
Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Want MORE?! Take on a challenge 
Take on the No Abs Left Behind Challenge or get moving with the 100,000 Step Challenge!
You can find more challenges here!
Time to check in!
Comment to let me know that you’re IN! Let’s keep each other motivated all month long 
.
July 24, 2024
Can you use the Delilah Duffle as a diaper bag?
Someone said that POPFLEX should make a diaper bag.
Well… I’m not a certified mother but I know someone who can properly address this comment. 
Congrats to my lil sis for welcoming lil Emi into the world! 
And guess what? She has been putting the Delilah Duffle to the test as a diaper bag!
Let’s find out if it is mom-approved.
SO MANY POCKETS. SO MUCH SPACE.View this post on Instagram
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Really the two key must-haves for a diaper bag, right?
🩵 All the snacks
🩵 So many diapers
🩵 Wipes
🩵 Multiple creams
🩵 Keys
🩵 Pumps
🩵 Extra outfits for mom and baby
🩵 Changing pads
🩵 Nursing cover
🩵 Froth cloth (my name for a burp cloth ha)
🩵 Baby shoes! In the shoe compartment! Omg it’s the cutest.
And that’s not even all but you get the point and you can see how it all fits in the vid!
WOW.
I originally designed the POPFLEX Delilah Duffle as a gym/work/travel bag but it can totally be used as a diaper bag too! Yay!!
BTW – I’ve also heard that the Cora Backpack makes an amazing diaper bag if you prefer a backpack option!
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