Cassey Ho's Blog, page 13

Mission: Create the ultimate travel skort

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black).

I’m serious when I tell you that it is my most comfortable POPFLEX skort ever.

The That’s A Wrap Skort

 

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SHOP THAT'S A WRAP SKORT

 

Plus with the asymmetrical cut and A-line silhouette, it’s giving sophistication…it’s giving FASHION.

Oh and I strategically placed a secret pocket in there so pickpocketers can’t getcha!!

Less than 2 months til Sam and I’s vacation and I CANNOT WAITTTTT! Bringing all the skort colors with me!!

 

Your Blogilates April 2024 Workout Calendar!!

Hey guys!

April is here and Spring is in full bloom! Everything is coming back to life outside and I’m soaking up that new season energy. We have a lot of exciting things happening in the coming months and it’s going to be a lil crazy and busy but I’m ready! Bring on the season of growth!

Are you ready to take on a new month?! I hope so because…

Your April Workout Calendar is here!!!

DOWNLOAD PDF

How to follow the April 2024 Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the April Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!

ANNNND

Last year, we launched PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge

Take on the No Abs Left Behind Challenge or work on a lil self-care with the Love Yourself Challenge.

You can find more challenges here!

Time to check in!

How do you want to grow in April?! Tell me in the comments!

 

Maybe these aren’t just for hiking?

Ok but you guys have some real cool jobs!

 

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SHOP TAKE A HIKE OVERALLS

Thank you for the support on my first overalls design! Sure I called them the Take a Hike Overalls but you don’t have to hike in them! I wore them at the airport this weekend and to Costco yesterday – however you can also wear em to:

– Shoot weddings
– Dig for dino bones
– Milk a cow
– Tend to your tomatoes
– Make pots or paint a masterpiece

 

Honestly the options are endless. Hiking girlies, I will not give up. I hear you on cuffed ankles. This journey is NOT OVER!!!

Currently avail on POPFLEX in XXS-3X in 3 lengths! I’m 5’5” wearing S in regular length.

 

A bodycon dress that doesn’t make you body-conscious

I usually don’t like wearing bodycon style dresses because they make me well, body-conscious. Usually, these types of dresses are so tight on my hips, too loose on my boobs, and work against my body, not with it.

I wanted to create the ultimate figure-flattering dress that could take you from the beach to a night on the town to even the red carpet (no really, my friend just did this and my jaw dropped!!) while keeping you comfy the whole time.

It all starts with a pattern that accentuates the natural curvature of your body. But then…pair that with the stretchiest (no seriously THE STRETCHIEST) fabric ever with the coolest texture ever…and omg…magic. Just magic on my body. Wanna see?

Introducing The Hourglass Maxi

 

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SHOP HOURGLASS MAXI

I am wearing the Hourglass Maxi in S/M and I am 5’5”. The dress completely molds to my body – horizontally AND vertically. I mean, you can adjust it to look however you want it to look, so it works for girlies of various heights!! I just released this in 3 colors on POPFLEX and I AM OBSESSED with how it gives me instant hourglass.

I’m always trying something new cuz why not…hope you love! Ask me any questions in the comments!

 

Proof that skorts really are for EVERYONE

Hey guys!

Ready to branch out of your comfort zone a bit? I see your comments, saying that skorts don’t work for your body type but… THAT IS NOT TRUE.

The Bungee Superskort is made with light material that is slightly longer in the back for more booty coverage. In the front, there’s a bungee cord that allows you to show off as much leg as you like! Underneath, you’ll find built-in shorts (yeah, they’re anti-cameltoe!) with pockets. The waistband doesn’t pinch and the inseam of the inner short varies depending on size!

Convinced yet? Let’s see the Bungee Superskort on our Try-On Crew!

Let’s try on the Bungee Superskort!

Our Try-On Crew, a group of women sizes XXS to 3X, SERVED in this skort. Take a look!

 

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SHOP BUNGEE SUPERSKORT

The reviews are in!

Ahh this is my favorite part – Seeing my vision on YOUR bodies!

Allie, Try-On Crew

Measurements:

Size: 2X
Height: 5′ 7″
Bust: 47.5″
Waist: 44.5″
Hips: 55.5″

Allie’s review! “This skort is adorable. It’s perfect for a walk/hikes/tennis. The color is so pretty and the cord allows you to wear it at your preference. It was a little large on the band on me but my waist is smaller than my hip area by a whole size.”

I’m loving this on you!! The color, the fit… PERFECTION!

Nahoko, Try-On Crew

Measurements: 

Size: XXS
Height: 5′ 0″
Waist: 25.25″
Hips: 32.25″
Bust: 29.5″

From Nahoko! “This is one of my favorite POPFLEX skirts. Since I’m short, a lot of skirts are too long, making me look shorter than I already am. But since this one has shorts under it with the ability to cinch the skirt at the side, it elongates my legs. The wide waistband doesn’t restrict my stomach too! I can’t wait to go golfing or play pickleball in this skort! For reference, I’m 5’00” with a 25″ waist and the XXS size is perfect!”

Yesss we love an elongated leg! I’m excited for you to test it out on the court or course.

Ariel, Try-On Crew

Measurements: 

Size: L
Height: 5′ 8″
Bust: 40.75″
Waist: 36″
Hips: 42″

Ariel says, “This skort is CUTE! I love everything from the color to the lightweight material. The bungee adds a sexy accent that allows you to show off a little more leg – yes please! The skort has pockets in the shorts part and is perfect for working out or running errands. ” 

Omg LOVE. I can literally see the confidence on your face!

 

SHOP BUNGEE SUPERSKORT

Wanna see more try-ons??

Your feedback means so much to me! Let me know what questions you have in the comments!

Finally designed the perfect layering piece for running

I know you guys have been asking for a non-romantic-sleeved, non-dropped-shoulder jackety type piece that really hugs your body for a while now… something that really skims your silhouette and gives a waist-cinching effect!

I’ve been wanting a substantial long sleeve layering piece for outdoor running for a while, and I felt like this was the best opportunity to test out this new body ody ody silhouette!

The Chasing Pavements Mockneck Pullover

 

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SHOP CHASING PAVEMENTS PULLOVER

As you can see, the reason why it snatches is because of the way the fabric is cut to contour your body. These are the things that matter…the things that take a garment from just being on your body to enhancing your body! The teeny tiny details matter, BIG TIME.

I’m wearing this new POPFLEX pullover in size small! It’s very true to size. Just get your regular size.

It’s stretchy and cozy, perfect for a chilly morning run or a cold AC gym situation! And yessss the watch opening is on BOTH sides! Enjoy!

SHOP CHASING PAVEMENTS PULLOVER

Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying

Recently, a friend needed to go dairy-free and reached out to see if I could help. It’s a frustrating transition, even though there are a lot more dairy alternatives out there now than even a few years ago! After a few weeks, she was just stuck, eating the same foods on repeat, and needed a little variety.

Off to Trader Joe’s I went! I already had a few dairy-free products in mind that even I, a dairy consumer, love and buy regularly. So I started there and made it my mission to find all of the DF items that actually taste good.

1. Brown Sugar Oat Creamer

Image: Trader Joe’s

This dairy-free creamer is my favorite coffee creamer, period. It’s sweet, but not too sweet. It’s actually creamy and not sad and watery. This is a Trader Joe’s staple for me!

If you’re not into flavored creamers, TJ’s oat milk is a good option, too!

2. Cashew Yogurt Alternative

Image: Trader Joe’s

Yogurt was one of the biggest struggles for my newly dairy-free friend. Everyone (read: people on Reddit and Tiktok) raved about Trader Joe’s Cashew Yogurt, so I grabbed every flavor they had: Plain, Strawberry, and Vanilla. It was creamy, and a pretty good option for a non-dairy yogurt.

In the fall, TJ’s usually has a seasonal pumpkin flavor too.

3. Vegan Cream Cheese

Image: Trader Joe’s

We’ve raved about this vegan cream cheese before, and I think it’s a must-try for cream cheese lovers, dairy-free or not. Get it and then use it to make our recipe for PB&J Mini Cheesecakes.

4. Vegan Kale, Cashew & Basil Pesto

Image: Trader Joe’s

Another Trader Joe’s favorite for everyone, regardless of dietary preferences. Eat this with veggies, tossed with your favorite pasta, or spread religiously on a sandwich.

 

5. Vegan Buttery Spread

Image: Trader Joe’s

People often forget that butter is a dairy product. And “real” butter is a tough thing to replace. Trader Joe’s dairy-free buttery spread has good flavor and actually spreads pretty well! This one is definitely worth trying.

6. Cinnamon Rolls

Image: Trader Joe’s

Thought about gatekeeping this one because these are the best canned cinnamon rolls I have ever tasted. I learned to make cinnamon rolls from scratch because canned just wasn’t doing it for me when I needed a soft, fluffy, gooey roll. But these make me wonder if I really ever need to spend 4 hours making my own again.

They’re that good, and you’d never know they’re dairy-free.

7. Vegan Cookies & Creme Bon Bons

Image: Trader Joe’s

My only complaint here is the fact that only 6 come in a box. No other notes.

8. Penne Arrabbiata

This is a quick and tasty lunch or dinner option. The pasta is tender, the sauce is tasty, and you can “dress” it up in so many ways! Toss in some spinach, add a little vegan cheese, lentils, OR… (see below)

9. Turkey Meatballs

One of the most unexpected, hard-to-find dairy-free products – Meatballs! These are fully cooked, making them a super convenient source of protein. I like to make mine crispy on the outside using an air fryer! 375 degrees F for 10-12 minutes works well for me.

10. Sunflower Seed Butter Cups

Image: Trader Joe’s

 

Another yummy dairy-free sweet treat.

 

11. Vegan Buffalo Dip

Image: Trader Joe’s

If there’s one food I’m always in the mood for, it’s buffalo chicken dip. I was skeptical of the vegan alternative (full disclosure: I was sure I would hate it), but WOW. This was surprisingly good.

The ingredient list consists of cauliflower (this is what makes the creamy base), red peppers, carrots, pumpkin seeds, cayenne pepper, lime juice, and garlic. It’s flavorful, spicy, and tangy.

12. Dairy-Free Boursin

This is another product that the dairy-free community raved about when I made my list of products to try. Boursin isn’t an exclusive TJ’s brand, but it seems like this garlic and herbs flavor is hard to find in other stores (at least in my area!). If you’re a snacker, grab this to have with crackers or veggies. I have a feeling it would be v tasty melted into some pasta or on a sandwich too.

13. Popcorn with Herbs and Spices

 

Last but not least, one of my favorite Trader Joe’s snacks, which just so happens to be dairy-free! This popcorn is bursting with savory, herby flavor that makes it feel gourmet compared to traditional butter popcorn.

 

What are your dairy-free Trader Joe’s picks?

What did I miss?!

A going out jacket, but make it comfy

But seriously though.

Most of my going out jackets (leather jackets) are so restrictive, so I wanted to create the ultimate, super stretchy, super chic, motorcycle jacket-inspired jacket…with the mobility of an activewear piece but the timeless lines of a leather jacket (without the leather ).

The Heart Racer Moto Jacket

 

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 SHOP HEART RACER MOTO JACKET

 

Over 1.5 years later, here we are! This is the Heart Racer Moto Jacket and she’s available now on POPFLEX in 9 sizes xxs to 3x, in 3 colors! Def size down if you want a more fitted look like I have on. I’m wearing XS and am 5’5”.

 

It’s cute open or closed, AND you can even zip it all the way up for those cold nose moments! Hope you love!! Let me know if you have any questions!

The Blogilates March 2024 Workout Calendar!!

Hey guys!

FINALLY it feels like winter is moving behind us (or will be soon?!) and we can look ahead to sunshine and spending more time outside! Don’t get me wrong I’m still in full cozy season, living in my Cloud Hoodies and sweatpants because I’m pretty much always cold. But I’m also excited to show you warm weather things I’ve been working on like my new Runsie!

More fun summery things to come! In the meantime…

Here's your March Workout Calendar!!!

Download PDF

How to follow the March 2024 Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the March Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!

ANNNND

Last year, we launched PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge

Take on the No Abs Left Behind Challenge or work on a lil self-care with the Love Yourself Challenge.

You can find more challenges here!

Time to check in!

February flew by (unlike January omg)!! What are you looking forward to in March?! Lemme know in the comments .

 

High Protein Edible Chocolate Chip Cookie Dough

Cookie dough is often a treat that’s easy to overdo. It’s so delicious and brings back the nostalgia of baking things with my mom and sister when I was little. Anyone else like to swipe a bite or two when no one is looking?

That simple joy inspired me to make my own, safe-to-eat version with a serving size for one! There’s no egg and no raw flour. Oh, and it’s a high-protein treat!

“Healthier” Cookie Dough

Typically, cookie dough isn’t ideal for everyday snacking. It’s more of an indulgence!

In my version, I kept it gluten-free by using highly absorbent coconut flour, which also adds to the volume because it gets nice and thick.

I used my Sculpt & Debloat Sweet Cream Protein Powder for added vanilla flavor, a boost of protein, and gut-healthy ingredients like fiber and probiotics. Because it’s a vegan protein powder, it also adds to the dense texture, which makes this recipe really satisfying.

The butter flavoring comes from butter extract and butter-flavored coconut oil, but feel free to use ghee or butter, or even cashew butter (but then definitely add the extract).

Let’s make some dough!

Finally, “raw” cookie dough you can eat safely! I don’t like chocolate so I leave the chips out. Do whatever sounds good to you!

PrintProtein Chocolate Chip Cookie Dough#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }Course DessertCuisine AmericanKeyword cookiePrep Time 5 minutes minutesCalories 231kcalIngredients1 scoop Blogilates Sculpt + Debloat Sweet Cream Protein Powder 2-3 tbsp non-dairy milk2 tbps coconut flour2 tbsp granular Monk Fruit sweetener1 tbsp melted butter flavored coconut oil (or butter or cashew butter)1 tsp vanilla extract1 tbsp sugar-free chocolate chipsPinch saltInstructionsStir everything except the chocolate chips together to form a dough, adding the milk in a little at a time to reach the desired, soft consistency. Stir in the chocolate chips, and serve.NutritionServing: 11/2 cup | Calories: 231kcal | Carbohydrates: 44g | Protein: 12g | Fat: 11g | Fiber: 8gMore yummy treats!

My Sandwich Cookie

Vegan Cake Pops

PB Mug Cake

Let me know in the comments if you try making any of these!

PS – If you want some more easy, high-protein recipes, check out my protein cookbook!