Cassey Ho's Blog, page 11

My wildest dream just came true and I’m DYING

CAN’T MOVE CAN’T THINK ABSOLUTELY DEAD MY IDOL MY INSPIRATION TAYLOR SWIFT YOU MADE MY WILDEST DREAM COME TRUE TONIGHT AND I WILL NEVER EVER EVER FORGET APRIL 19, 2024.

 

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PRE-ORDER THE SKORT HERE

My wildest dream

It has been my ultimate dream for Taylor to wear one of my designs and I CANNOT believe it actually happened. I was literally in the bowl at my salon getting my hair washed when my Slack messages started blowing up and I was like what…is going on?!

And then I saw it. Taylor Swift, wearing the POPFLEX Pirouette Skort in her #ForAFortnightChallenge video.

 

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Thank you Taylor for supporting an independent designer. I’ve watched you battle those who have taken advantage of you and your work over the years and the way you fight with grace and masterful creativity gives me so much strength to keep designing. Your perseverance and constant evolution are what I love most about you. You’ve showed me that no matter how many people (and corporations) try to take from me, they can’t ever have my brain or my heart.

 

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Sold out in 15 minutes?!!

The craziest part was how many of you recognized the POPFLEX digital lavender Pirouette Skort SO FAST! My DMs were blowing up and that color sold out literally 15 minutes after the Fortnight video was posted. INSANE!

Don’t worry if you didn’t get one in time though! I’m trying to make more as fast as I can, and you can pre-order now! (Other colors are available though!).

PRE-ORDER DIGITAL LAVENDER

AND THEN THERE’S THIS

The plot thickens.

“Lilac short skirt” in the lyrics to “imgonnagetyouback” ?!!!?! I don’t know if she’s referring to THIS lilac skirt but if she is . OMG.

My favorite design, on my favorite artist

I’m just so grateful, and I can’t believe I get to do what I love so much and now…this. THIS! My favorite artist in the entire world is wearing my most favorite design that I’ve ever created. Magical is the only word I can think of to describe this moment.

Just leaving this pic of the time I went to Taylor’s house (!!!) for a secret 1989 listening session here because WHAT! Still pinching myself for that moment too.

 

Ok need to go to bed but still dying soooo ummmmmm gonna be up for a while

Are skimpy uniforms supposed to make women run faster….?

Runners, is this a design that would actually help you run faster? Or are we tackling a whole ‘nother issue here?

 

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It’s not giving anatomically functional

Love how the top zips for easy on and off, BUT THE GUSSET. It’s so small that it somehow gave a mannequin cameltoe?! Honestly did not know that was even possible.

Is minimal coverage meant to increase speed? Aerodynamics somehow? Were women in the room during the design process?

Concern aside, the comments did not disappoint

It’s pretty clear that we’re all on the same page…

The real question…

Jokes aside, there’s a real conversation we need to have about the design differences between men’s and women’s uniforms. Are they different for functional purposes? Or are women’s uniforms designed to be skimpier because it draws spectatorship?

I have read several articles since that original IG post, and Nike has said they have many more styles of the Olympic track uniforms for the athletes to choose from. However no official statement (so far) on whether the design team working on that women’s kit consisted of any women.

Post credit: @citiusmag | Original image: @pacephoto

 

I do wonder what I would do…

Anyway, what do you think of the Nike Olympic track uniforms reveal? Let’s discuss in the comments!

Probiotics vs. Prebiotics: What do you really need?

A breakdown of probiotics vs. prebiotics – What they are, how they benefit your gut, and how to get more.

Spring is (finally) here, and it’s the perfect time to reflect on the changes you set out to make in 2024. Maybe you vowed to push yourself this year. Maybe, you’re following the trend of intentional, impactful wellness moves like slow fitness.

Whether you’re ready to take your wellness up another notch or pivot to something a little different, one trend out there can benefit us all: Gut health.

If you’ve ever gone down the rabbit hole of gut health, you know how quickly things get confusing. There are so many factors at play and still lot of room (read: need) for research. As with most nutrition-related things, information isn’t black and white. Factor in pushy marketing to “buy this product” or “follow this gut health regime” and well, where do you even start?

Let’s take it back to the basics, starting with probiotics and prebiotics.

Prebiotics vs. Probiotics

You’ve heard of them, but what’s the difference? Do you need to supplement one or the other? Both?

What are probiotics?

You have billions of microbes living in your gut, including bacteria, viruses, fungi, and more. Sounds gross, but all of these play a role in gut health, which affects the entire body. Some microbes promote disease, while others fight it. In the end, balance is key.

Probiotics are the “good guys” when it comes to balance in the gut. These bacteria help fight off the “bad guys” and maintain balance.

How to get more

You can get probiotics from food or from a supplement. Here are some food sources:

YogurtKefirMisoTempehKombuchaKimchiSauerkraut

 

As more people prioritize gut health, some wellness brands have started fortifying products with probiotics. Example: Sculpt & Debloat Protein Powder!

When shopping for yogurt or anything fortified with probiotics, be sure to look for “live and active cultures” on the label. The two most common strains of probiotic bacteria you’ll see are lactobacillus acidophilus and Bifidobacterium bifidum.

Taking a supplement is the most convenient way to up your probiotic intake. You’ll most commonly see the two strains I mentioned above, plus some other types. For certain conditions, your healthcare provider might recommend targeting certain strains. Again, look for “live and active cultures.” Look for at least 1 billion Colony Forming Units (CFUs) per dose (and ask your provider if you want a more personalized recommendation for how much to take).

But do you NEED more?

A dietitian’s favorite phrase: It depends.

Increasing your probiotic intake (through food or a supplement) may play a beneficial role in immune health, metabolic function (blood sugar, lipid levels, etc.) cancer prevention, brain function, allergies, and more.

Additionally, some conditions, lifestyle factors, and medications decrease beneficial bacteria in the gut. Taking probiotics may help to ease symptoms from some conditions too.  Some examples:

GI conditions like irritable bowel syndrome and ulcerative colitisAntibiotic useStressLack of diversity in the diet (i.e. not eating many fruits and veggies)Smoking and/or drinking

 

Generally, healthy people are fine just eating probiotic-rich foods regularly to support gut health. But if you’re on a mission to optimize your gut health, it doesn’t hurt to talk to your provider about trying a supplement.

What are prebiotics?

Switching gears to prebiotics! These are compounds that “feed” the good bacteria in the gut so they can flourish and fight off harmful microbes. When broken down, they produce short-chain fatty acids (SCFAs), which provide energy to the cells that line your colon, protect against digestive disorders, and fight inflammation. Prebiotics don’t stop their work in the gut. The SCFAs they produce also travel through the bloodstream to benefit organs all over the body.

How to get more

Two of the most common prebiotic compounds found in food include fructo-oligosaccharides and galacto-oligosaccharides. You can find these in:

AlmondsFlaxseedLegumesBananasOatsGarlicBananaAsparagusSeaweedMicroalgae

 

…and more! However, the concentration in food really isn’t very high. In some cases, it might be helpful to try a prebiotic supplement. When you look at a supplement label, you’ll see ingredients like inulin, butyrate, oligosaccharides, and lactulose.

Do I need more?

Are prebiotics really worth your time, or just another trend? Again, it depends. Prebiotics can lower inflammation, support the immune system, and improve your mood. If you eat a pretty varied diet with plenty of fiber, a prebiotic supplement probably isn’t a necessity. If you want to boost your prebiotic intake for gut health, a supplement is safe to try.

A good place to start for gut health

Look. I realize that “gut health” has turned into a trendy buzzphrase in nutrition. But this is one trend I can definitely get behind. If nothing else, knowing the basics about probiotics and prebiotics should motivate you to incorporate more variety and more plant-based foods into your diet. For most of us, that’s really what it boils down to. Don’t let gut health overwhelm you!

If you decide to try a supplement, start slow and let your provider guide you to choose the best strain and dose for your needs.

Any other questions about probiotics vs prebiotics? Let me know in the comments!

 

The “Why” Behind the Reversible Deep V Tee

My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our cute sports bras while working out but didn’t feel comfortable enough to show off our midriff too. This may not be a relatable problem for some of you, but for those of you who get it…I get it too, and I feel you.

Let‘s just say that over a decade of intense body shaming online attacking all of your deepest insecurities can really do some serious damage to your confidence and I’m still healing from it.

Not saying we need to hide our bodies, ever. In fact, I want you to show off all you’ve got!! Just saying that if you don’t “get” the idea behind this shirt, it’s ok and it’s not for you. I’m always trying to design different things for different needs.

Anyway…

When I first released this top, you guys told me you loved it but that I needed to make it reversible…so I did. Brilliant idea guys.

 

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SHOP REVERSIBLE DEEP V TEE

The new POPFLEX Reversible Deep V Tee

A direct result of your genius. I also changed the fabric to be super lightweight and flowy so that you can even wear it going out. Now it’s even more versatile.

Thank you for always providing feedback and thank you for being kind in your delivery. Love when we can be collaborative.

Ps: this is avail now in sizes XXS to 3X! I’m 5’5” wearing S.

 

SHOP IT HERE!

Groovin’ with the Try-On Crew in the Crisscross Hourglass® Bell Bottom!

Hey guys!

ICYMI the Crisscross Hourglass® Bell Bottom is BACK! I wouldn’t wait to snag yours if you’ve been waiting for this restock because they alwayyys sell out! But I also know it’s hard to figure out the perfect size. And with FIVE different inseams to choose from?!

The Try-On Crew is here to help.

We put our super groovy, flattering bell bottoms on 9 different bodies so you can visualize how they might look on you! I’m so excited for you to experience these – They’re SO GOOD.

Let’s try on the Crisscross Hourglass® Bell Bottom!

Our Try-On Crew, a group of women sizes XXS to 3X, is GROOVIN’.

 

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Get ’em before they sell out (again)!!

SHOP BELL BOTTOMS

The reviews are in!

Ahh this is my favorite part – Seeing my design babies on different bodies and hearing what you think!

Lindsey

Measurements:

Size: XS – 29″ inseam
Height: 5′ 1″
Waist: 25″
Hips: 30″

Lindsey’s review! “The bell bottoms are very soft material, flattering, and comfortable.”

Ummm YES they are so flattering. You are SERVING in these, Lindsey!

 

Liz

Measurements: 

Size: XL – 34″ inseam
Height: 6′ 0″
Waist: 38″
Hips: 47″

From Liz! “I love the pants! They fit so well and LONG ENOUGH.”

THIS MAKES ME SO HAPPY!

 

Anna

Measurements: 

Size: M – 34″ inseam
Height: 5′ 10″
Waist: 29″
Hips: 42″

Anna says, “First thing I have to say is how soft the fabrics are, the bell bottom is so so smooth, I simply love it! I could take it from yoga to a very comfortable 10 hour flight to Brazil!” 

Omg yes these are so good for travel too! Love these on you!

 

SHOP BELL BOTTOMS

Wanna see more try-ons??

Your feedback means so much to me! Let me know what questions you have in the comments!

Mission: Create the ultimate travel skort

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black).

I’m serious when I tell you that it is my most comfortable POPFLEX skort ever.

The That’s A Wrap Skort

 

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SHOP THAT'S A WRAP SKORT

 

Plus with the asymmetrical cut and A-line silhouette, it’s giving sophistication…it’s giving FASHION.

Oh and I strategically placed a secret pocket in there so pickpocketers can’t getcha!!

Less than 2 months til Sam and I’s vacation and I CANNOT WAITTTTT! Bringing all the skort colors with me!!

 

Your Blogilates April 2024 Workout Calendar!!

Hey guys!

April is here and Spring is in full bloom! Everything is coming back to life outside and I’m soaking up that new season energy. We have a lot of exciting things happening in the coming months and it’s going to be a lil crazy and busy but I’m ready! Bring on the season of growth!

Are you ready to take on a new month?! I hope so because…

Your April Workout Calendar is here!!!

DOWNLOAD PDF

How to follow the April 2024 Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the April Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!

ANNNND

Last year, we launched PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge

Take on the No Abs Left Behind Challenge or work on a lil self-care with the Love Yourself Challenge.

You can find more challenges here!

Time to check in!

How do you want to grow in April?! Tell me in the comments!

 

Maybe these aren’t just for hiking?

Ok but you guys have some real cool jobs!

 

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SHOP TAKE A HIKE OVERALLS

Thank you for the support on my first overalls design! Sure I called them the Take a Hike Overalls but you don’t have to hike in them! I wore them at the airport this weekend and to Costco yesterday – however you can also wear em to:

– Shoot weddings
– Dig for dino bones
– Milk a cow
– Tend to your tomatoes
– Make pots or paint a masterpiece

 

Honestly the options are endless. Hiking girlies, I will not give up. I hear you on cuffed ankles. This journey is NOT OVER!!!

Currently avail on POPFLEX in XXS-3X in 3 lengths! I’m 5’5” wearing S in regular length.

 

A bodycon dress that doesn’t make you body-conscious

I usually don’t like wearing bodycon style dresses because they make me well, body-conscious. Usually, these types of dresses are so tight on my hips, too loose on my boobs, and work against my body, not with it.

I wanted to create the ultimate figure-flattering dress that could take you from the beach to a night on the town to even the red carpet (no really, my friend just did this and my jaw dropped!!) while keeping you comfy the whole time.

It all starts with a pattern that accentuates the natural curvature of your body. But then…pair that with the stretchiest (no seriously THE STRETCHIEST) fabric ever with the coolest texture ever…and omg…magic. Just magic on my body. Wanna see?

Introducing The Hourglass Maxi

 

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SHOP HOURGLASS MAXI

I am wearing the Hourglass Maxi in S/M and I am 5’5”. The dress completely molds to my body – horizontally AND vertically. I mean, you can adjust it to look however you want it to look, so it works for girlies of various heights!! I just released this in 3 colors on POPFLEX and I AM OBSESSED with how it gives me instant hourglass.

I’m always trying something new cuz why not…hope you love! Ask me any questions in the comments!

 

Proof that skorts really are for EVERYONE

Hey guys!

Ready to branch out of your comfort zone a bit? I see your comments, saying that skorts don’t work for your body type but… THAT IS NOT TRUE.

The Bungee Superskort is made with light material that is slightly longer in the back for more booty coverage. In the front, there’s a bungee cord that allows you to show off as much leg as you like! Underneath, you’ll find built-in shorts (yeah, they’re anti-cameltoe!) with pockets. The waistband doesn’t pinch and the inseam of the inner short varies depending on size!

Convinced yet? Let’s see the Bungee Superskort on our Try-On Crew!

Let’s try on the Bungee Superskort!

Our Try-On Crew, a group of women sizes XXS to 3X, SERVED in this skort. Take a look!

 

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SHOP BUNGEE SUPERSKORT

The reviews are in!

Ahh this is my favorite part – Seeing my vision on YOUR bodies!

Allie, Try-On Crew

Measurements:

Size: 2X
Height: 5′ 7″
Bust: 47.5″
Waist: 44.5″
Hips: 55.5″

Allie’s review! “This skort is adorable. It’s perfect for a walk/hikes/tennis. The color is so pretty and the cord allows you to wear it at your preference. It was a little large on the band on me but my waist is smaller than my hip area by a whole size.”

I’m loving this on you!! The color, the fit… PERFECTION!

Nahoko, Try-On Crew

Measurements: 

Size: XXS
Height: 5′ 0″
Waist: 25.25″
Hips: 32.25″
Bust: 29.5″

From Nahoko! “This is one of my favorite POPFLEX skirts. Since I’m short, a lot of skirts are too long, making me look shorter than I already am. But since this one has shorts under it with the ability to cinch the skirt at the side, it elongates my legs. The wide waistband doesn’t restrict my stomach too! I can’t wait to go golfing or play pickleball in this skort! For reference, I’m 5’00” with a 25″ waist and the XXS size is perfect!”

Yesss we love an elongated leg! I’m excited for you to test it out on the court or course.

Ariel, Try-On Crew

Measurements: 

Size: L
Height: 5′ 8″
Bust: 40.75″
Waist: 36″
Hips: 42″

Ariel says, “This skort is CUTE! I love everything from the color to the lightweight material. The bungee adds a sexy accent that allows you to show off a little more leg – yes please! The skort has pockets in the shorts part and is perfect for working out or running errands. ” 

Omg LOVE. I can literally see the confidence on your face!

 

SHOP BUNGEE SUPERSKORT

Wanna see more try-ons??

Your feedback means so much to me! Let me know what questions you have in the comments!