Dave Asprey's Blog, page 242
January 30, 2015
Bulletproof Radio Q&A – #192
On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! This episode is part two of a two-part Q&A (episode #191), but it can be listened to independently as well. On the show Dave and Zak discuss water filtration systems, kombucha, […]
January 28, 2015
Bulletproof Radio Q&A – #191
On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Thanks to you, the listener! Hear a thought-provoking conversation and gain a ton of useful knowledge in this episode about the art of biohacking, nutrition, and kicking ass at life! Dave […]
Got Junk In Your Trunk? It May Be A Good Thing
Healthy fat is making a comeback. New research out this month provides yet another reason healthy fat is such an important building block for your body. A new book out by Professor Will Lassek MD out of Pittsburgh University, “Why Women Need Fat,” provides another reason women should not strive to be too lean… Dr. […]
January 23, 2015
Brendon Burchard: Confidence, Drive, & Power – #190
Brendon Burchard is a world-renowned personal development trainer, founder of the High Performance Academy, host of The Charged Life Podcast, and author of the #1 New York Times Bestsellers, The Motivation Manifesto, The Charge, and The Millionaire Messenger. Brendon has the #1 rated personal development show on YouTube, is one of the top-100 most followed […]
January 21, 2015
PQQ: Boost The Energy In Your Cells To Do Everything Better
Upgrading the energy in your cells is one of the most effective ways to improve your performance across all realms of life. Your cellular energy comes from mitochondria, which are the powerhouses of the cell. Mitochrondria are the tiny organelles working to produce cellular ATP, or adenosine triphosphate, the energy currency of your cells. Mitochondrial density […]
January 16, 2015
Jim Kwik: Speed Reading, Memory, & Superlearning – #189
Jim Kwik is the CEO of Kwik Learning, and founder of SuperheroYou, an annual learning conference that helps people to discover and harness their own unique abilities (or superpowers!) to increase their creativity, learning, problem-solving, and overall performance. Jim’s work utilizes cutting edge techniques that educate people on how to boost their brain power to […]
January 14, 2015
How to Make Butter Coffee Like A Boss
There have been several reviews of putting butter in coffee in the media recently, that were funny but often misleading. I get asked this question over and over again: why should I blend grass-fed butter into my Bulletproof Coffee? If you’re just going to put plain industrial butter in plain industrial coffee, you’re not going […]
January 13, 2015
Bulletproof Radio Short Report: The Art and Science of Sleeping – #188
Why you should listen – The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on […]
Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188
Why you should listen – The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on […]
January 9, 2015
Dominic D’Agostino: Ketosis & Oxygen Toxicity – #187
Dominic D’Agostino is a neuroscientist, a researcher in the fields of molecular pharmacology and physiology, and assistant professor at the University of South Florida. His research on the impact of ketogenic diets on cell metabolism, and their neuroprotective effects on oxygen toxicity, is supported by the Office of Naval Research, US Department of Defense, and […]
