Dave Asprey's Blog, page 238
April 1, 2015
Announcing New Bulletproof Snake Oil with Lauric Acid!
People are often resistant to health advice, especially after being lied to for 50 years about the “benefits” of a low fat, high sugar diet with up to 10 servings of whole grains per day. That’s why the easiest way to stay in your comfort zone is to hide from the science, and whip out […]
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March 31, 2015
Bulletproof Radio Q&A – #207
Why you should listen – On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Hear Dave answer questions with Zak about Diet Coke, moldy homes, nootropics and a lot of other great questions that our listeners have submitted to Bulletproof […]
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March 30, 2015
50 Shades of Zen Part 3: Physical Benefits of Meditation
If you meditate, your body will thank you as much as your mind – starting with your heart. This post is part 3 of our science of meditation series (read part one on your brain and part two on stress here). It covers many of the diverse physical benefits of meditation including on your heart and cardiovascular system; […]
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March 27, 2015
Dr. Tami Mergalia: Testosterone Supplementation, Skinny Fat, & Adrenal Fatigue – #206
Why you should listen – Dr. Tami Mergalia comes on Bulletproof Radio to discuss adrenal fatigue, the importance of your circadian rhythm, what it means to be skinny fat, and the pros and cons of testosterone supplementation. Enjoy the show! Dr. Tami Mergalia is a double board certified physician in Aesthetic Medicine, Integrative & Natural […]
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The Bulletproof Body Box from Quarterly – #BIO02
Quarterly and I are stoked to announce the release of the second Bulletproof Body Box from Quarterly – #BIO02. These boxes are a great way for to share the coolest biohacking products with you, for a fraction of the cost! I curate a box every few months on Quarterly, so if you missed this one, you can subscribe […]
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March 25, 2015
Bulletproof Shopping Guide and Checklist: Find Bulletproof Foods Near You
Want to reap all the benefits of the Bulletproof Diet? It’s about more than just eating the foods on the green end of the spectrum; it’s about eating the highest quality versions of those foods, which sometimes can be hard to find. Ideally, the foods you eat will be local, organic, grass-fed, and raw, and […]
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March 24, 2015
Wendy Myers: Heavy Metal Toxicity, Mineral Power, & Coffee Enemas – #205
Why you should listen – Wendy comes on Bulletproof Radio to discuss how to detox heavy metals, hair mineral test analysis, coffee enemas, and living to 110. Enjoy the show! Wendy Myers is the Founder and Chief Eating Officer of the Liveto110 Blog and host of the Liveto110 podcast show. She is a certified holistic […]
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March 23, 2015
50 Shades of Zen Part 2: Meditation For Stress Relief and Anxiety
Spoiler alert: To learn how to hack your meditation practice to get more benefits in less time, read on here. Given the beneficial alterations to brain function described in part one of this science of meditation series (this is part two), it’s easy to see how meditation can reduce unhelpful stress and anxiety and improve overall […]
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March 20, 2015
Rocco Dispirito: Cook Your Butt Off – #204
Why you should listen – Rocco comes on Bulletproof Radio to discuss modern cooking, food cravings, activity tracking in the kitchen, and why food should do more than just taste good. Enjoy the show! Rocco Dispirito is a James Beard award-winning chef and author of eleven books, including the New York Times Best-selling Now Eat […]
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March 18, 2015
9 Ways To Sleep Better And Wake Up Feeling Like A New Person
Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life. We all know this but so many people have trouble learning to sleep better. If you’re struggling with getting enough rest, I’ve come up with 9 ways for you to measure and hack […]
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