Dave Asprey's Blog, page 243

What to Drink: Bulletproof Alcohol Infographic

One of the most common questions about the Bulletproof Diet is whether alcohol is ok. I also hear, “Is alcohol Paleo?” and “What should I drink when I am trying to stay Bulletproof but want to be social?” Let’s face it – not a lot of us have only one drink on big holidays like […]

Bill Harris: Hacking Meditation with Holosync – #186

Bill Harris is the Founder, President, and Director of the Centerpointe Research Institute and creator of the Holosync Solution program, which utilizes sound technology to alter brain-wave patterns to enhance meditation and create mental, emotional, spiritual, and health benefits. Bill is a Certified Trainer of Neuro Linguistic Programming, is trained in Ericksonian Hypnosis, and has […]

Getting Serious About Sleep

Upgrading sleep quality is one of the most important things you can do to have more energy during the day. I’ve shared a ton of info about just about everything you can do to hack your sleep in these posts. We know a lot…for instance, you get food cravings and blood sugar swings when you […]

Robert Lee: Breathing for Performance, Focus, & Freediving – #185

Robert Lee is a resident fellow in Law, Science, & Technology at Stanford University, an innovation advisor at Singularity University, and an instructor with Performance Freediving. He has a JD/MBA from UC Berkeley, and a BS in Biochemistry & BA in philosophy from Yale University, and has served in a number of roles throughout Silicon […]

Boost Your Willpower To Get Happy in 2015

Thinking about adopting a New Year’s Resolution this year?  Consider this instead. 2014 has been a good year for happiness.  From the explosion of health-tracking devices to a new focus on the growing field of positive psychology, people in record numbers are paying attention to their happiness – not just financially, but in all domains of life. […]

Bulletproof Radio 2014 in Review! – #184

Thanks for making 2014 a huge year for Bulletproof Radio! There are so many things to be grateful for – hitting #1 overall in the Health category on iTunes, surpassing 10 million downloads, and having incredible guests on the show to share life-changing biohacks and information. I appreciate you for tuning in and subscribing to […]

Alan Cash: Upgraded Aging & Living Longer with Oxaloacetate – #183

Alan Cash is the CEO of Terra Biological LLC, and clinical trials supervisor and medical researcher responsible for the creation of Bulletproof Upgraded Aging Formula. His efforts and persistence in pursuing the research and development of nutritional supplements around the caloric-restriction mimetic compound oxaloacetate have resulted in some profound breakthroughs regarding potential solutions for cognitive […]

Your 12 Days of Bulletproof: Podcast Roundup 2014

The holidays are here! Regardless of which winter holiday you celebrate, if any, now is the time to celebrate and reflect on this last year as it comes to a close. It’s also the time to take a break from work and catch up on what you missed, so without further ado…. In celebration of having […]

Dr. Dwight Jennings: A Live Look at Bite Realignment & How TMJ Impedes Performance – #182

Dr. Dwight Jennings is a dentist and TMJ Specialist with expertise in treating orofacial pain, non-surgical orthodontics, and dental orthopedics. Dwight has been practicing neuromuscular dentistry for over 25 years, and has been involved in clinical research and creating new therapies for a large number of medical and developmental disorders that are associated with TMJ, […]

Dr. Dwight Jennings: A Live Look at Bite Realignment & How TMJ Impedes Performance #182

Dr. Dwight Jennings is a dentist and TMJ Specialist with expertise in treating orofacial pain, non-surgical orthodontics, and dental orthopedics. Dwight has been practicing neuromuscular dentistry for over 25 years, and has been involved in clinical research and creating new therapies for a large number of medical and developmental disorders that are associated with TMJ, […]