Dave Asprey's Blog, page 245

Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics – #177

Dr. Grace Liu is renowned for the information she publishes on the blog, Animal Pharm, under the name “Dr. BG”. She is a Food and Nutritional Scientist and Functional Medicine Practitioner with a doctorate in Pharmacology, and one of the most knowledgeable people on the hot button topics of resistant starch (RS) and its effects […]

Hal Elrod: Be Happier, Healthier, & More Productive – #176

Please pardon the poor quality of the audio and video, but the information Hal shared was far too valuable not to share! Hal Elrod is a motivational speaker, success coach, and author of the #1 bestseller, The Miracle Morning. When he was 20, Hal was hit by a drunk driver going 70 mph, and was […]

The Bulletproof Diet Book Launch: Now In Stores Near You!

Exactly 10 years ago to the day, I met my wife Dr. Lana for the first time in Las Vegas at the American Academy of Anti-Aging Medicine. There is no way I could have imagined that *exactly* 10 years later, she would be my wife, we’d have 2 awesome kids, they would be serving Bulletproof Coffee […]

Holli Thompson: Hack Into Your Nutritional Style – #175

Holli Thompson is the creator of Nutritional Style, a health and nutrition blog and consulting company, and author of the best-selling book, Discover Your Nutritional Style. Holli is a Certified Holistic Health Coach and Certified Natural Health Professional, a Myers Briggs Certified Practitioner, and a regular contributor to renowned health sites Mind Body Green, The […]

How To Detox Your Brain By Hacking Your Glymphatic System

Wonder why you’re always reading about how important sleep quality is – not just quantity?  Well, modern science still doesn’t know all of the molecular mechanisms behind why we need sleep.  As of last month, we now know more. (In celebration of better sleep, check out the new Bulletproof Sleep Kit!) A new study, published in Science in […]

Battle of the Omega-3 Fatty Acids: Krill Oil vs. Fish Oil

Omega-3 fatty acids like fish oil and krill oil are getting a lot of attention in the media as superfoods and healthy fats, and deservedly so. EPA and DHA are “essential” fatty acids, meaning that we can’t make them in our body and need to get them from our food, and they are necessary for proper functioning, […]

Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting – #174

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, […]

Your Bulletproof Thanksgiving: Menu, Recipes, and The Bulletproof Pumpkin Spice Un-Latte!

Eating Bulletproof means eating both delicious and nutritious food.  Here’s what’s on the menu this Thanksgiving – the full recipes are below. Several of these recipes are straight out of The Bulletproof Diet Book (it’s your last week to pre-order it now on Amazon and receive 9 free bonus items if you do).  Some of […]

Steven Kotler: Extreme Flow States for Humans & Dogs – #173

Steven Kotler is an award-winning journalist and author of multiple New York Times Best-sellers, including The Rise of Superman and Abundance, and co-founder of the Flow Genome Project. Steven is one of the world’s foremost experts on flow states and human performance, and has been featured in leading publications such as TIME, Wired, Forbes, and […]

Video: How to Make Bulletproof Coffee On-The-Go!

Bulletproof Coffee has become the daily breakfast routine for thousands of people because it gets their morning started off on the right foot.  Check out the official Bulletproof Coffee Recipe and video here. One thing I get asked a lot is how to make Bulletproof Coffee when traveling or on the go. The good news […]