Michael Matthews's Blog, page 37
January 29, 2018
Motivation Monday: Opportunity Doesn’t Knock–It Whispers
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
January 26, 2018
Everything You Need to Know About Estrogen Blockers
If you want to learn how estrogen blockers work, how effective they are, and what kind of side effects they cause, then you want to listen to this episode. ..Read the full article on Muscle for Life
January 25, 2018
Muscle for Life Success: Brandon M.
Brandon lost 35 pounds and added 420 pounds to his lifts in only 9 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
“Muscle Memory” is Real and Here’s How It Works
It’s long been known that retraining muscle is easier than the first time around, but what’s the real story behind “muscle memory?” ..Read the full article on Muscle for Life
January 24, 2018
How to Lower Your Cholesterol (Quickly, Safely, and Naturally)
Heart disease kills more people than almost any other ailment, and high cholesterol is largely to blame. Here’s how to lower your cholesterol, fast. ..Read the full article on Muscle for Life
Research Review: Dr. Mike Zourdos on Training to Failure
If you want to know what science has to say about how effective, necessary, and safe training to failure is, then you want to listen to this podcast. ..Read the full article on Muscle for Life
January 23, 2018
How to Track Your Body Composition in 3 Simple Steps
If you want to know how to quickly and easily know if your body composition is getting better or worse (if your hard work is paying off or not), then you want to listen to this episode. ..Read the full article on Muscle for Life
January 22, 2018
Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
January 18, 2018
3 Science-Backed Arm Workouts for More Hypertrophy, Power, and Strength
If you want to build bigger and stronger biceps, triceps, and forearms as quickly as possible, then you want to read this article. ..Read the full article on Muscle for Life
Is Weightlifting or Cardio Best for Weight Loss?
If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to listen to this episode. ..Read the full article on Muscle for Life
