Michael Matthews's Blog, page 41
December 12, 2017
What Should You Eat After Working Out?
Post-workout nutrition has long been considered an inviolable cornerstone of muscle building. How true is that, though? Does it really matter? ..Read the full article on Muscle for Life
December 11, 2017
Motivation Monday: Why You Should Start With Why
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
December 8, 2017
Here’s Why You Should Read “Deep Work”
If you want to know how to quickly master complicated information and produce better results in your work and life in less time, then you need to read this book. ..Read the full article on Muscle for Life
December 7, 2017
Is CrossFit a Good Way to Lose Weight and Get In Shape?
If you want to know if CrossFit is the best way to lose fat, gain muscle and strength, and improve your overall fitness, then you want to read this article. ..Read the full article on Muscle for Life
Muscle for Life Success: Samuel K.
Samuel gained 10 pounds of lean mass and added 360 pounds to his lifts on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
How Many Calories Should You Eat to Gain Muscle Without Getting Fat?
If you want to know how many calories you have to eat to gain muscle without getting fat, then you want to listen to this episode. ..Read the full article on Muscle for Life
December 6, 2017
Need Motivation? 55 Quotes That Will Get You Fired Up (and May Just Change Your Life)
If you want to check out some of my favorite motivational quotes for changing mindset, setting goals, doing the work, and more, then you want to read this article. ..Read the full article on Muscle for Life
Research Review: Dr. Eric Helms on German Volume Training
If you want to know if German Volume Training is a viable way to gain muscle and strength faster, then you want to listen to this episode. ..Read the full article on Muscle for Life
Research Review #1: Dr. Eric Helms on German Volume Training
If you want to know if German Volume Training is a viable way to gain muscle and strength faster, then you want to listen to this episode. ..Read the full article on Muscle for Life
December 5, 2017
How Many Calories Should You Eat to Lose Fat & Not Muscle?
If you want to know how many calories you have to eat to lose fat and not muscle, then you want to listen to this episode. ..Read the full article on Muscle for Life
