Michael Matthews's Blog, page 40

Michael Moss on the “Dark Side” of Food Science

In this episode I interview Michael Moss, who’s a Pulitzer Prize-winning journalist who works for the New York Times and is also the author of the #1 New York Times bestselling book Salt Sugar Fat. ..Read the full article on Muscle for Life

The Perfect Back Workout Routine for More Hypertrophy, Power, and Strength

If you want three workouts that are guaranteed to help you build a bigger, stronger back, then you want to read this article. ..Read the full article on Muscle for Life

What Are the 3 Best & Worst Pre-Workout Supplements?

If you want to know which pre-workout supplements work and which don’t (and why), then you want to listen to this episode. ..Read the full article on Muscle for Life

Muscle for Life Success: AJ J.

AJ lost 25 pounds and 8% body fat in 4 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

Motivation Monday: The Simplest “Secret” of Success That I Know

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life

This Is Everything You Need to Know About Clenbuterol

If you want to know what clenbuterol is, how it works, how effective it is, and if it’s dangerous, then you want to listen to this episode. ..Read the full article on Muscle for Life

Muscle for Life Success: Lorraine T.

Lorraine lost 12 pounds and gained significant strength in 12 weeks on my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life

Why Are People Skinny Fat and How Do You Fix It?

If you feel you’re “skinny fat” and don’t know why or what to do about it, then you want to listen to this episode. ..Read the full article on Muscle for Life

Why Belly Fat Is So Stubborn (and How to Lose It)

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for good. ..Read the full article on Muscle for Life

The Complete Guide to the Valsalva Maneuver

If you want to know what the Valsalva maneuver is, why people use it, whether or not it’s safe, and how to do it correctly, then read this article. ..Read the full article on Muscle for Life