Michael Matthews's Blog, page 42

Motivation Monday: The Simple Science of Effective (and Ineffective) Goal Setting

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life

The 7 Best Ways to Fix and Prevent Shoulder Pain

If you want to know what causes shoulder pain and what does and doesn’t work to fix it, then you want to read this article. ..Read the full article on Muscle for Life

Sal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More…

In this episode, I interview my buddy Sal from the hugely popular Mind Pump Podcast, which he hosts with Adam and Justin, and which you should definitely check out. ..Read the full article on Muscle for Life

Muscle for Life Success: Paul K.

Paul dropped 22 pounds and added 185 pounds to his lifts in 12 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

What Are the 3 Best & Worst Fat Loss Supplements?

All the major supplement companies claim to have the best supplements for fat loss...and most are lying. Here’s the truth. ..Read the full article on Muscle for Life

Does Protein Timing Really Matter for Building Muscle?

If you want to know whether protein timing really affects muscle growth or not, then you want to listen to this podcast. ..Read the full article on Muscle for Life

How Do You Build Muscle & Lose Fat at the Same Time?

If you want to know what it really takes to build muscle and lose fat at the same time, then you want to listen to this episode. ..Read the full article on Muscle for Life

Motivation Monday: The Problem With “Finding Your Passion”

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life

Here’s Why You Should Read “The Lessons of History”

If you want to gain some much-needed perspective on the current political, social, and economic zeitgeist, and get an informed idea of what will come next, then you need to read this book. ..Read the full article on Muscle for Life

Should You Have a “Refeed Day?” A Simple Science-Based Answer

If you want to know how to use a special type of “controlled overeating” to make dieting more enjoyable and effective, then you want to listen to this episode. ..Read the full article on Muscle for Life