Michael Matthews's Blog, page 45
November 2, 2017
Muscle for Life Success: Fernando N.
Fernando lost 6% body fat and increased his confidence in 21 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
Does Caffeine Really Improve Workout Performance? A Simple Science-Based Answer
If you want to know how much of a difference caffeine can make in your workouts and how to use it for maximal benefits, then you want to listen to this podcast...Read the full article on Muscle for Life
November 1, 2017
The Definitive Guide to the “Push Pull Legs” Routine
If you want to know what the push pull legs routine is, how it works, and how to make it work for you, then you want to listen to this episode...Read the full article on Muscle for Life
How Fast You Lose Muscle When You Stop Working Out
If you want to know if you’ll lose muscle and strength if you stop lifting weights, then you want to read this article. ..Read the full article on Muscle for Life
October 31, 2017
What’s the Best Protein for Building Muscle? A Simple Science-Based Answer
If you want to know what science says about the best types of protein for building muscle, and which is going to be best for you, then you want to watch this video...Read the full article on Muscle for Life
October 30, 2017
Motivation Monday: 5 Keys to Success That Show You How to Win
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
October 27, 2017
“Metabolic Damage” and “Starvation Mode,” Debunked by Science
If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to read this article. ..Read the full article on Muscle for Life
Book Club: Alexander the Great by Philip Freeman
If you like to read biographies to find the ideas that extraordinary people have used to achieve great things, then you want to read this book. ..Read the full article on Muscle for Life
October 26, 2017
Excuses or Progress: Choose One
Everyday you have a choice. You can make excuses or you can make progress. Which one will you choose? ..Read the full article on Muscle for Life
My Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)
If you want to hear the unusual story of how I got into the fitness industry and found a niche that I could excel in, then you want to listen to this episode...Read the full article on Muscle for Life
