Michael Matthews's Blog, page 49
September 20, 2017
Is Getting Stronger Really the Best Way to Gain Muscle?
Do you really have to get strong to get big? How much does muscle strength affect muscle size? Listen to this podcast to find out.....Read the full article on Muscle for Life
September 18, 2017
Motivation Monday: So, You’re Having a Shitty Workout…
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
September 15, 2017
Is What the Health Right? The Definitive Evidence-Based Review
If you want to know whether the alarming claims in What the Health are true or false, and what you should do about it, then you want to read this article. ..Read the full article on Muscle for Life
MFL Book Club: Mastery by Robert Greene
If you want to know how to create more purpose, meaning, and satisfaction in your life, and how to find more material and interpersonal success while you’re at it, then you want to read this book. ..Read the full article on Muscle for Life
September 14, 2017
Muscle for Life Success: Samantha W.
Samantha lost 6% body fat in 14 weeks and added 190 pounds to her lifts following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
September 13, 2017
What Are Healthy and Unhealthy Body Fat Percentages?
If you want to know how your body fat percentage relates to your health and how lean you can safely be, then you want to listen to this episode. ..Read the full article on Muscle for Life
September 12, 2017
The Curse of Complaining
Every one of us can find and endless number of things to bellyache over, but if you don’t like something, do something to change it. It's time to stop complaining and to start working harder. ..Read the full article on Muscle for Life
September 11, 2017
Motivation Monday: The Power of a Game Worth Playing
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
September 8, 2017
MFL Book Club Podcast: 7 Habits of Highly Effective People by Stephen Covey
If you want to gain more control over your life and destiny and aren’t afraid of facing subjects that many people find unpalatable, like responsibility, integrity, long-term thinking, and self-mastery, then you need to read this book. ..Read the full article on Muscle for Life
September 7, 2017
The Definitive Guide to Full-Body Workouts
If you want to know the pros and cons of full-body workouts and how to get the most out of them, then you want to read this article. ..Read the full article on Muscle for Life
