Michael Matthews's Blog, page 48
October 2, 2017
Muscle for Life Success: Billy H.
Billy gained 22 pounds of muscle and added 305 pounds to his lifts in 9 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
September 29, 2017
MFL Book Club Podcast: Peak Performance by Brad Stulberg and Steve Magness
If you want a detailed and practical overview of the science of optimizing your mental and physical performance, then you’re going to like this book. ..Read the full article on Muscle for Life
September 28, 2017
The Ancient Art of Sacrifice
Every moment of every day, we’re making sacrifices of time, energy, and attention. Are they the right sacrifices though--the ones needed to make things better? ..Read the full article on Muscle for Life
September 27, 2017
Is What the Health Right? The Definitive Evidence-Based Review
If you want to know whether the alarming claims in What the Health are true or false, and what you should do about it, then you want to check out this episode. ..Read the full article on Muscle for Life
September 26, 2017
The Definitive Guide to the Sumo Deadlift
If you want to know what the sumo deadlift is, if it’s better than the conventional deadlift, whether it’s right for you, and how to do it, then you want to read this article. ..Read the full article on Muscle for Life
September 25, 2017
Muscle for Life Success: Brandon W.
Brandon lost 60 pounds and added over 100 pounds to his lifts in 3 months following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
Motivation Monday: The Curse of Complaining
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
September 22, 2017
MFL Book Club: Benjamin Franklin – An American Life by Walter Isaacson
If you want a glimpse into how one of the most interesting, industrious, and innovative people in modern history lived his life, then you want to read this book. ..Read the full article on Muscle for Life
September 21, 2017
Muscle for Life Success: Jay P.
Jay dropped 32 pounds, 14% body fat, and added 70 pounds to his lifts in 4 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
Are Free Weights or Machines Better for Building Muscle?
If you want to know the pros and cons of free weights and machines, and which is better for building muscle, then you want to read this article...Read the full article on Muscle for Life
