Michael Matthews's Blog, page 50
September 7, 2017
Are Full-Body Workouts Right For You?
If you want to know the pros and cons of full-body workouts and how to get the most out of them, then you want to read this article. ..Read the full article on Muscle for Life
Muscle for Life Success: Cristiano O.
Cristiano gained over 7 pounds of muscle and lost 10 pounds of fat in 10 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
September 5, 2017
9 Gym Etiquette Mistakes That Make You an A*&hole
Don’t be an a*&hole. Have good gym etiquette and you can help make the world a better place. Seriously. ..Read the full article on Muscle for Life
September 4, 2017
Motivation Monday: Fight Resistance Now or Hate Yourself Later
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
September 1, 2017
MFL Book Club Podcast: Elon Musk by Ashlee Vance
If you like to read biographies to find ideas, models, systems, habits, etc. that extraordinary people have used to improve their lives and achieve great things, then you want to read this book. ..Read the full article on Muscle for Life
Muscle for Life Success: Melanie E.
Melanie lost 8 pounds of fat, gained muscle, and got stronger on every lift in 18 months following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
August 31, 2017
These Are the Best Strength Standards on the Internet
If you want to know what strength standards are, and how to use them to see how strong you are compared to other lifters, then you want to read this article. ..Read the full article on Muscle for Life
August 30, 2017
The 5-Step Solution to Loose Skin After Weight Loss
If you want to know how to get rid of loose skin after weight loss once and for all (without surgery), then you want to listen to this podcast. ..Read the full article on Muscle for Life
August 29, 2017
MFL Book Club: The 7 Habits of Highly Effective People by Stephen Covey
If you want to gain more control over your life and destiny and aren’t afraid of facing subjects that many people find unpalatable, like responsibility, integrity, long-term thinking, and self-mastery, then you need to read this book. ..Read the full article on Muscle for Life
August 28, 2017
Motivation Monday: Screw Fake Dreams
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode...Read the full article on Muscle for Life
