Michael Matthews's Blog, page 54
July 26, 2017
MFL Book Club: Titan by Ron Chernow
If you like biographies and outstanding research and writing, and if you want to read one of the greatest rags-to-riches stories of all time, then you want to read this book. ..Read the full article on Muscle for Life
July 25, 2017
How Much Muscle Can You Build Naturally? (With a Calculator)
If you want to know how much muscle you can build without steroids, and how fast, then you want to read this article. ..Read the full article on Muscle for Life
July 21, 2017
Muscle for Life Success: Jonathan M.
Jonathan lost nearly 15% body fat and got stronger on every lift in 3 months my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
July 20, 2017
So, You’re Having a Shitty Workout…
Everybody playing the transformation game struggles, and the struggle is how you prove you’re worthy of transforming. ..Read the full article on Muscle for Life
July 19, 2017
Podcast #116: Dr. Cate Shanahan on the Power of “Deep Nutrition”
Want to know the simple food changes you can make today to drastically improve your health and performance? You’ll learn the answers in this show. ..Read the full article on Muscle for Life
July 18, 2017
10 Shrimp Pasta Recipes That Are Sure to Please
If you want shrimp pasta recipes that are just as good as anything you can find in restaurants, then you want to try these 10 recipes. ..Read the full article on Muscle for Life
MFL Book Club: Getting Things Done by David Allen
If you’d like to know how to get more done every day with less worry, confusion, and stress, then you need to read this book. ..Read the full article on Muscle for Life
July 13, 2017
Muscle for Life Success: Brent L.
Brent lost 10% body fat and got stronger on every lift in 2 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
July 12, 2017
10 Super Easy (and Delicious!) Spaghetti Squash Recipes
If you think spaghetti squash has to be complicated, bland, or loaded with butter to taste great, then these 10 recipes will change your mind. ..Read the full article on Muscle for Life
July 11, 2017
Can You Turn Fat Into Muscle? What the Science Says
If you want to know the truth about “shifting” fat into muscle and finally have the lean, ripped body that you really want, then you want to read this article. ..Read the full article on Muscle for Life
