Michael Matthews's Blog, page 58
May 10, 2017
Podcast #109: Shawn Stevenson on how to get the best sleep of your life
If you want to lose body fat, build muscle, and feel more rested every day, while sleeping less, then you want to listen to this interview. ..Read the full article on Muscle for Life
May 9, 2017
Why Is the Fitness Game Worth Playing?
Do you feel like life is just "happening" to you, without rhyme or reason, direction, or meaning? You just need a game worth playing. This game. ..Read the full article on Muscle for Life
May 6, 2017
Muscle for Life Success: Liz T.
Liz completely transformed her physique following my Thinner Leaner Stronger program for a year and a half. ..Read the full article on Muscle for Life
May 5, 2017
Is Milk Bad For You? What 30 Studies Have to Say
According to some, drinking milk can cause all kinds of health problems, but is it as bad as people claim? Read this article to find out... ..Read the full article on Muscle for Life
May 3, 2017
Podcast #108: How Nick Cheadle uses social media to build a thriving fitness business
If you’re interested in learning how to get more recognition and business through social media, and through Instagram in particular, then you should definitely check out this interview with Nick Cheadle...Read the full article on Muscle for Life
April 26, 2017
The Definitive Guide to the “Push Pull Legs” Routine
If you want to know how the push pull legs routine works, who should use it and who shouldn’t, and how to make it work for you, then you want to read this article. ..Read the full article on Muscle for Life
April 21, 2017
When You Can Do This, You Can Do Anything
What if you could make one simple change right now that changes everything? Yes, everything. Health. Happiness. Fitness. Relationships. Finances. Career. You fill in the rest. What if I told you that this single factor is what really sets extraordinary people apart from everyone else? What if this is how Alexander the Great became the […] ..Read the full article on Muscle for Life
April 20, 2017
Muscle for Life Success: Josh D.
Josh lost 40 pounds and 13% body fat following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
April 17, 2017
10 of the Best High-Protein & Low-Carb Recipes On the Internet
If you want more protein and fewer carbs in your diet...and still enjoy it...then you want to try these recipes. ..Read the full article on Muscle for Life
April 12, 2017
How Long Does It Take to Get Six-Pack Abs?
If you want ripped six pack abs but have no idea how long it’ll take, then you want to read this article. ..Read the full article on Muscle for Life
