Michael Matthews's Blog, page 33
March 12, 2018
Muscle for Life Success: Ngozi E.
Ngozi lost 32 pounds and nearly 10% body fat and gained muscle and strength on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
March 9, 2018
Alex Hutchinson on Pushing the Limits of Physical and Mental Performance
If you want to know more about the science of human performance, and how to increase your capacity for physical and mental output, then you want to listen to this podcast. ..Read the full article on Muscle for Life
March 8, 2018
Muscle for Life Success: Ash R.
Ash lost 9 pounds of body fat and added 110 pounds to his lifts in only 3 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
How to Lose Weight Faster in 5 Simple Steps
If you want to know how to lose weight fast without having to starve yourself or give up all the foods that you like to eat, then you want to listen to this episode. ..Read the full article on Muscle for Life
March 7, 2018
5 Ways to Know if a Fitness Guru is Full of Sh…
Fitness gurus are a dime a dozen these days, and choosing who to listen to can feel like half the battle of getting into shape. This episode will help you make better choices. ..Read the full article on Muscle for Life
March 6, 2018
The Definitive Guide to Fixing and Preventing Lower-Back Pain
If you’re suffering from lower back pain and you want to know what’s causing it and what does and doesn’t work to fix it, then you want to read this article. ..Read the full article on Muscle for Life
7 Proven Ways to Sleep Better Than Ever Before
If you want a handful of simple lifestyle changes that can dramatically improve your sleep, you want to listen to this episode. ..Read the full article on Muscle for Life
March 5, 2018
Motivation Monday: The Steve Martin Method of Achieving Your Goals
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
March 2, 2018
Steve Magness on the Science of Achieving Peak Performance
If you want to know what science has to say about how to perform your absolute best in your workouts, work, and every other area of your life, then you want to listen to this podcast. ..Read the full article on Muscle for Life
