Michael Matthews's Blog, page 29
April 23, 2018
Motivation Monday: How the Stockdale Paradox Can Change Your Life
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
April 20, 2018
Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies
If you want to know what meditation is, why people do it, and what it can and can’t do for your health and wellbeing, then you want to listen to this episode. ..Read the full article on Muscle for Life
April 19, 2018
Do Detox Diets and Cleanses Ever Work? The Answer, According to Science
If you want to know what detox diets and cleanses are, why people follow them, and whether or not they can really improve your health, then you want to read this article. ..Read the full article on Muscle for Life
How to Boost Your Muscle Recovery in 5 Simple Steps
If you want to know how to boost your muscle recovery and gain muscle and strength faster, then you want to listen to this episode. ..Read the full article on Muscle for Life
April 18, 2018
Muscle for Life Success: Kim C.
Kim lost 15 pounds of fat and gained muscle and strength in only 6 months on my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
The Easiest Way to Maintain Your Muscle & Strength
If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It’s far easier than most people believe. ..Read the full article on Muscle for Life
April 17, 2018
Greg Nuckols Answers: What’s the Best Way to Build Muscle?
If you want to know what science says is the best way to build muscle, especially after your “newbie gains” are gone, then you want to read this article. ..Read the full article on Muscle for Life
The Best Breathing Technique for Lifting
If you want to know what the Valsalva maneuver is, why people use it, whether or not it’s safe, and how to do it correctly, then you want to listen to this episode. ..Read the full article on Muscle for Life
April 16, 2018
Research Review: Can “Cheating” on Your Diet Help You Lose Fat Faster?
If you want to know what science has to say about how taking a break from your diet affects how fast you lose weight , then you want to read this article. ..Read the full article on Muscle for Life
Motivation Monday: 6 Reasons to Get Fired Up For Your Workout
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
