Michael Matthews's Blog, page 28

Mark Murphy on Why You Need to Create “H.A.R.D.” Goals Instead of “S.M.A.R.T.” Goals

If you want to learn how to get better at setting goals that will motivate and inspire you to do the work and make them a reality … and if you want to know why much of the traditional goal setting advice is wrong … then you want to listen to this podcast. ..Read the full article on Muscle for Life

Research Review: Can Alpha-GPC Supplements Make You Stronger?

If you want to know what science says about how effective alpha-GPC is for increasing your strength and the right dosage of alpha-GPC to get the best results, then you want to read this article. ..Read the full article on Muscle for Life

The 12 Best Science-Based Strength Training Programs for Gaining Muscle and Strength

If you want to know the 12 best strength training plans for getting strong and building muscle as fast as possible and which one you should use, then you want to read this article. ..Read the full article on Muscle for Life

How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days

If you want to know how Amy lost 8 pounds and 4% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode. ..Read the full article on Muscle for Life

Dr. Eric Helms Answers: Is German Volume Training a Good Way to Build Muscle?

If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms. ..Read the full article on Muscle for Life

Muscle for Life Success: Anders C.

Anders lost 32 pounds and 13% body fat in only 6 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

A Simple and Accurate One-Rep Max Calculator (and How to Use it)

If you want to how your one-rep maxes measure up, and how to use them to help you gain strength and muscle faster, then you want to read this article. ..Read the full article on Muscle for Life

Research Review: Greg Nuckols on if Lifting Weights Can Replace Cardio

If you want to know what science has to say about whether or not you can get the benefits of cardio by doing high-rep weightlifting, then you want to listen to this podcast. ..Read the full article on Muscle for Life

Mark Rippetoe Answers: How Do You Keep Making Gains Past Age 40?

If you want to know the best ways to keep making gains after age 40, without spending hours every day in the gym, taking a boatload of supplements, or destroying your joints, then you want to read this interview with Mark Rippetoe. ..Read the full article on Muscle for Life

Research Review: Are Ketogenic Diets Best for Fat Loss?

If you want to know what science has to say about whether or not a ketogenic diet is better for fat loss than a high-carb diet, then you want to read this article. ..Read the full article on Muscle for Life