Michael Matthews's Blog, page 25
May 30, 2018
Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days
If you want to know how Esther lost 13 pounds and 12% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode. ..Read the full article on Muscle for Life
May 29, 2018
How Much Does Exercise Help with Weight Loss? (What 30 Studies Say)
If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to lose weight, then you want to read this article. ..Read the full article on Muscle for Life
May 28, 2018
Motivation Monday: Why the Law of Large Numbers > Luck
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
May 25, 2018
Muscle for Life Success: Regan P.
Regan lost 20 pounds and over 10% body fat and gained strength in only 4 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
The Best & Worst Supplements to Boost Your Immune System (According to Science)
If you want to know how to use diet and supplements to boost your immune system, get sick less often, and recover from illnesses faster, then you want to listen to this episode. ..Read the full article on Muscle for Life
May 24, 2018
Does Combining L-Citrulline with BCAAs Improve Workout Performance?
If you want to know what science says about how L-citrulline malate and branched chain amino acids can reduce fatigue and improve your workouts, then you want to read this article. ..Read the full article on Muscle for Life
The 3 Best (and Worst) Protein Powders for Muscle Growth
If you want to know what the best (and worst) protein powders are for building muscle, then you want to listen to this episode. ..Read the full article on Muscle for Life
May 23, 2018
Dr. Eric Helms Answers: How Do You Build Muscle Without Gaining Fat?
If you want to know what science says is the best way to build muscle while gaining as little fast as possible (or none), then you want to read this interview with Dr. Eric Helms. ..Read the full article on Muscle for Life
Research Review: James Krieger on “How Much Does Training Frequency Matter?”
If you want to know what the latest science has to say about how training frequency affects muscle and strength gain, then you want to listen to this podcast. ..Read the full article on Muscle for Life
May 22, 2018
How Fast Can You Lose Fat without Losing Muscle? (According to Science)
If you want to know what science has to say about how fast you can lose fat without losing muscle or messing up your hormones, then you want to read this article. ..Read the full article on Muscle for Life
