Michael Matthews's Blog, page 22
July 11, 2018
How Nick Lost 19 Pounds & 11% Body Fat In Just 90 Days
If you want to know how Nick lost 19 pounds and 11% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode. ..Read the full article on Muscle for Life
July 6, 2018
James Clear on How to Build Effective Habits and Make Them Stick
If you want to learn how to build habits that bring you closer to your goals every day, and how to stick to those habits day in and day out, then you want to listen to this podcast. ..Read the full article on Muscle for Life
Muscle for Life Success: Arsenio A.
Arsenio lost 32 pounds and added 420 pounds to his lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
July 5, 2018
Can Soy Protein Isolate Decrease Your Testosterone?
If you want to know whether or not soy can decrease testosterone and increase estrogen levels, and if it’s a good source of protein, then you want to read this article. ..Read the full article on Muscle for Life
July 4, 2018
How to Safely and Healthily Lose Weight Fast
If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to listen to this podcast. ..Read the full article on Muscle for Life
July 2, 2018
Motivation Monday: The #1 Unspoken Rule of Success
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
June 29, 2018
Mark Rippetoe on the Right (and Wrong) Ways to Deadlift
Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to do the deadlift, including sumo vs. conventional vs. trap-bar deadlifts, the best grip styles, round-back deadlifting, belts, shoes, cues, and more. ..Read the full article on Muscle for Life
Muscle for Life Success: Nick B.
Nick lost 35 pounds of fat and added 430 pounds to his major lifts in only 7 months following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
June 28, 2018
Should You Do Cardio or Weightlifting First? What 20 Studies Say
If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to read this article. ..Read the full article on Muscle for Life
June 27, 2018
Research Review: What’s the Best Rep Range for Building Muscle?
If you want to know what the latest science has to say about the best rep range for building muscle as quickly as possible, then you want to listen to this podcast. ..Read the full article on Muscle for Life
