Michael Matthews's Blog, page 18
September 24, 2018
What’s More Important than Necessity?
If you want to know how to use the power of necessity to transform any area of your life for the better, then you want to read this article. ..Read the full article on Muscle for Life
September 21, 2018
Muscle for Life Success: Liz F.
Liz lost over 20 pounds and 5% body fat and increased her strength by 155 pounds across the major lifts following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
September 20, 2018
The Best Chest Workouts for Building Awesome Pecs (According to Science)
If you want strong, powerful, and defined pecs that pop, you want to do these chest exercises and workouts. ..Read the full article on Muscle for Life
September 19, 2018
How to Change Your Body Weight Set Point
Your body weight is regulated to remain “set” at a certain point or range, but you can change this for the better. Here’s how. ..Read the full article on Muscle for Life
September 17, 2018
Motivation Monday: How to Use “Environment Design” to Accomplish Your Goals Easier and Faster
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
September 14, 2018
Muscle for Life Success: Mathew D.
Mathew lost 9% body fat and 19 pounds and added 730 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
September 7, 2018
Muscle for Life Success: Jean G.
Jean lost 14 pounds and 8% body fat and completely transformed her body following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
September 3, 2018
My 10 Most Recommended Books for Building a Better Body and Life
If you want to know my 10 most recommended books that will improve your life and help you be better than you are now, then you want to read this article. ..Read the full article on Muscle for Life
August 31, 2018
What’s New and Exciting? August 2018 Edition
My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of August, 2018. ..Read the full article on Muscle for Life
Mark Rippetoe on the Right (and Wrong) Ways to Bench and Overhead Press
Mark Rippetoe, author of Starting Strength and Practical Programming, answers all of your questions about how to press, including bench vs overhead press vs military press, close- vs wide-grip pressing, incline vs flat bench press, seated vs standing overhead press, and more. ..Read the full article on Muscle for Life
