Michael Matthews's Blog, page 15

October Q&A: How Many Calories Should You Eat to Lose Fat? (And More!)

If you want to know what the best weightlifting program for building muscle is, whether or not cryotherapy can help you recover faster, and how many calories you should eat to lose fat, you want to listen to this episode. ..Read the full article on Muscle for Life

Book Club: My Top 5 Takeaways from Good to Great by Jim Collins

If you’re in business either for yourself or working for someone else and want to become a better entrepreneur, businessperson, worker, boss, or even, I would argue, a better person, you want to read this book. ..Read the full article on Muscle for Life

Motivation Monday: What Got You Here (Probably) Won’t Get You There

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life

What Got You Here (Probably) Won’t Get You There

If you want to learn what it takes to drastically improve and better any area of your life, then you want to read this article. ..Read the full article on Muscle for Life

What’s New and Exciting? October 2018 Edition

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of October 2018. ..Read the full article on Muscle for Life

Muscle for Life Success: Noah R.

Noah lost 26 pounds and 8% body fat and added 225 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

Dr. Mike Ruscio on How to Improve Your Gut Health (and Why)

Dr. Mike Ruscio, author of the book Healthy Gut, Healthy You, joins me to talk about the ins and outs of gut function and improving gut health. ..Read the full article on Muscle for Life

How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)

If you want to know how to use fasted cardio to lose fat as quickly as possible, then you want to listen to this podcast. ..Read the full article on Muscle for Life

Muscle for Life Success: Eric C.

Eric lost 25 pounds, built muscle, and completely transformed his physique following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

Kurtis Frank on the Science of Controlling Your Appetite

If you’d like to gain a deeper understanding of how your body’s appetite works and how to make it work more the way you’d like, you want to listen to this episode. ..Read the full article on Muscle for Life