Michael Matthews's Blog, page 19

Muscle for Life Success: Eric P.

Eric lost 36.5 pounds and added 185 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

A Simple Way to Achieve Your Goals Faster

If you want to know how you can use one little trick to increase the chances of achieving your goals by 100 to 200 percent, then you want to read this article. ..Read the full article on Muscle for Life

My 17 Favorite Tools for Getting and Staying Motivated, Productive, and Organized

If you want to know my 17 favorite tools that make my work and life a little more efficient and enjoyable, then you want to read this article. ..Read the full article on Muscle for Life

Motivation Monday: Beware the “Self-Made” Myth

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life

Muscle for Life Success: Nicole H.

Nicole lost 14 pounds and over 6% body fat and gained significant muscle and strength following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life

Rep Ranges, Life and Business Lessons, Supplements and Publishing, and More…

If you want to hear me and Rob Dionne from Open Sky Fitness talk about my “origin story,” my thoughts on rep ranges and muscle gain, key lessons I’ve learned growing businesses while raising a family, and more, then you want to listen to this podcast. ..Read the full article on Muscle for Life

How to Use “Environment Design” to Accomplish Your Goals Easier and Faster

If you want to learn how to "design" your environment to help instill good habits and support your goals in life, then you want to read this article. ..Read the full article on Muscle for Life

Motivation Monday: The Wrong Way and Right Way to Set Goals

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life

Muscle for Life Success: Geoff G.

Geoff lost 79 pounds and 25% body fat and added 400 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life

Strauss Zelnick on Becoming Ageless, Dauntless, and Limitless

If you want to hear from the "world's fittest CEO" Strauss Zelnick about how to have a better body at 61 than 21, and how to create more success and abundance in all areas of your life, then you want to listen to this podcast. ..Read the full article on Muscle for Life