Michael Matthews's Blog, page 20
August 16, 2018
The Best Way to Warm Up For Your Workouts
If you want to know how to warm up for your workouts properly, so you decrease the risk of injury and improve performance, then you want to listen to this podcast. ..Read the full article on Muscle for Life
August 15, 2018
What’s New and Exciting? July 2018 Edition
My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of July, 2018. ..Read the full article on Muscle for Life
The Complete Guide to the RPE Scale (and How to Use It)
If you want to know how to use the RPE scale to safely gain muscle and strength faster, then you want to listen to this podcast. ..Read the full article on Muscle for Life
August 13, 2018
Motivation Monday: The Little Big Things About Building a Better You
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
August 10, 2018
Muscle for Life Success: Eric G.
Eric lost 15 pounds and 6% body fat and added 310 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
Ben Greenfield on How to Live a Longer, Healthier, and More Enjoyable Life
If you want to know how to optimize your exercise and diet to improve your longevity, health, and well-being, then you want to listen to this interview. ..Read the full article on Muscle for Life
August 9, 2018
My Daily 10-Minute Yoga Routine for Better and Safer Workouts
If you want to know the 10-minute daily yoga routine that I use to stay flexible, mobile, and pain-free, then you want to read this article. ..Read the full article on Muscle for Life
August 6, 2018
Everything is Amazing But Nobody Is Happy
If you want to know the one thing that can drastically improve your happiness and well-being, then you want to read this article. ..Read the full article on Muscle for Life
August 3, 2018
Muscle for Life Success: Daniel M.
Daniel lost 50 pounds and 12% body fat and got stronger following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
August 1, 2018
Introducing The Little Black Book of Workout Motivation
Been “secretly” working on this for months now... ..Read the full article on Muscle for Life
