Michael Matthews's Blog, page 17
October 10, 2018
How to Use Rest-Pause Training to Gain Muscle Faster
If you want to gain more muscle without necessarily having to eat more food or spend more time in the gym, then rest-pause training could be for you. ..Read the full article on Muscle for Life
October 8, 2018
Book Club Podcast: My Top 5 Takeaways from Principles by Ray Dalio
If you’re looking for powerful but unvarnished and sometimes unpalatable advice on achieving more happiness and satisfaction in your life, then you want to read this book. ..Read the full article on Muscle for Life
October 5, 2018
Muscle for Life Success: Karen R.
Karen lost 11 pounds and 5% body fat and added 235 pounds across her major lifts following my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
October 4, 2018
This Is the Definitive Guide on How to Deadlift (Safely and with Proper Form)
If you want to know how to deadlift with perfect form and get as strong as possible, you want to read this article. ..Read the full article on Muscle for Life
October 3, 2018
Book Club: My Top 5 Takeaways from Principles by Ray Dalio
If you’re looking for powerful but unvarnished and sometimes unpalatable advice on achieving more happiness and satisfaction in your life, then you want to read this book. ..Read the full article on Muscle for Life
September 28, 2018
What’s New and Exciting? September 2018 Edition
My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of September, 2018. ..Read the full article on Muscle for Life
6 Things You’ve Always Wanted to Know About Steroids
If you want to learn the facts about steroids–how they work, how effective they are, what kinds of side effects they cause, and more–listen to this podcast. ..Read the full article on Muscle for Life
Muscle for Life Success: Robbie M.
Robbie gained 35 pounds of muscle and added 405 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
September 26, 2018
The Easy Way to Find and Fix Muscle Imbalances
If one side or part of your body is bigger or stronger than the other, then you have a muscle imbalance. And this podcast will show you how to fix it. ..Read the full article on Muscle for Life
September 24, 2018
Motivation Monday: What’s More Important than Necessity?
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
