Michael Matthews's Blog, page 14
November 23, 2018
Muscle for Life Success: Miguel M.
Miguel lost 14 pounds and 9% body fat and added 115 pounds across his major lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
3 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated
Want to make little-to-no gains in the gym? Make these weightlifting mistakes. ..Read the full article on Muscle for Life
November 21, 2018
The Ultimate Fitness Plan for Women
If you want to know what the best weightlifting program for building muscle is, whether or not cryotherapy can help you recover faster, and how many calories you should eat to lose fat, you want to listen to this episode. ..Read the full article on Muscle for Life
November 19, 2018
How Luke “Recomped” on my Bigger Leaner Stronger Program
If you want to know how Luke lost 10% body fat while also added 280 pounds to his big lifts and a couple pounds of muscle, you want to listen to this episode. ..Read the full article on Muscle for Life
November 16, 2018
Muscle for Life Success: Zach H.
Zach lost 55 pounds and 9% body fat and completely transformed his physique using my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
Mark Rippetoe on the Absolute Easiest Way to Get Rid of Back Pain
If you’d like to learn what does and doesn’t cause low-back pain, how to deal with low-back pain while lifting weights, and what you can do to avoid and fix it, you want to listen to this episode. ..Read the full article on Muscle for Life
November 14, 2018
Should You Try the Carnivore Diet? What 74 Studies Say
If you want to know what the carnivore diet is, why people follow it, and how it affects your body, you want to listen to this podcast. ..Read the full article on Muscle for Life
November 13, 2018
My 4 Favorite Types of Bent-Over Row (and How to Do Them)
If you want to learn how to get the most out of the bent-over row (aka the barbell row), you want to read this article. ..Read the full article on Muscle for Life
November 12, 2018
Book Club Podcast: My Top 5 Takeaways from Good to Great by Jim Collins
If you’re in business either for yourself or working for someone else and want to become a better entrepreneur, businessperson, worker, boss, or even, I would argue, a better person, you want you read this book. ..Read the full article on Muscle for Life
November 9, 2018
Muscle for Life Success: John M.
John lost 30 pounds and 14% body fat and added 470 pounds across his major lifts following my Bigger Leaner Stronger program. ..Read the full article on Muscle for Life
