Michael Matthews's Blog, page 32
March 23, 2018
Can Spices, Herbs, and Essential Oils Improve Your Health?
If you want to know if herbs, spices, and essential oils can balance your hormones, reduce inflammation, improve gut health, and speed up fat loss like some claim, then you want to listen to this episode. ..Read the full article on Muscle for Life
March 22, 2018
Muscle for Life Success: Kendrix M.
Kendrix lost 14 pounds and 13% body fat and added 450 pounds to his lifts following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
March 21, 2018
Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle Building
If you want to know what science has to say about how effective the mind-muscle connection is for building muscle, then you want to listen to this podcast. ..Read the full article on Muscle for Life
March 20, 2018
The Definitive Guide to the Bulgarian Split Squat (and the Best Variations!)
If you want to know what the Bulgarian split squat is, which muscles it works, and how to do it properly, then you want to read this article. ..Read the full article on Muscle for Life
March 19, 2018
Motivation Monday: The Real Secret to Toughness Isn’t What You Think
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
March 16, 2018
The Definitive (And Practical) Guide to Muscle Protein Synthesis
If you want to know what muscle protein synthesis is, how it affects muscle growth, and how to increase protein synthesis to build muscle and strength, then you want to read this article. ..Read the full article on Muscle for Life
How Much Sodium Per Day Is Good (and Bad) For You?
If you want to know how much sodium you should eat per day to optimize health and performance (and avoid disease), then you want to listen to this episode. ..Read the full article on Muscle for Life
March 15, 2018
How to Reverse Diet Like a Pro in 3 Simple Steps
If you want to know how reverse dieting can help you build your best body ever, and how to do it, then you want to listen to this episode. ..Read the full article on Muscle for Life
March 14, 2018
Geoff Colvin on Why Talent is Overrated (and What You Need Instead)
If you want to know what science has to say about the relationship between talent and success, and if you want to know the easiest way to improve your ability to achieve your goals, then you want to listen to this podcast. ..Read the full article on Muscle for Life
March 13, 2018
How Much Water Should I Drink? A Simple & Science-Based Answer
If you want to know how much water you should drink for health, weight loss, and/or bodybuilding, then you want to listen to this episode. ..Read the full article on Muscle for Life
