Michael Matthews's Blog, page 35
February 21, 2018
Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
If you want to know what science has to say about how effective, necessary, and safe blood flow restriction (occlusion) training is, then you want to listen to this podcast. ..Read the full article on Muscle for Life
February 20, 2018
How to Get the Body You Want With Flexible Dieting
If you want to know how to use flexible dieting to gain muscle and lose fat without ever feeling like you’re “on a diet,” then you want to listen to this episode. ..Read the full article on Muscle for Life
February 19, 2018
Motivation Monday: 3 Strategies for Failing in Business and Life
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
February 16, 2018
Why Work-Life Balance Is BS, 3 Books Everyone Should Read, My Daily Routine, and More…
Entrepreneur and fitness enthusiast Dan Bradbury had me on his podcast to talk about my productivity and fitness habits, what keeps people from reaching their goals, and more. ..Read the full article on Muscle for Life
February 15, 2018
How Much Fat Can You Gain in a Single Day of Bingeing?
If you want to know how much fat you can gain in a single day of bingeing, then you want to listen to this episode. ..Read the full article on Muscle for Life
February 14, 2018
Adam Schafer on Hard Life and Business Lessons Learned
Adam from Mind Pump shares key insights learned while building several 6- and 7-figure businesses, losing and gaining friendships, and growing as an individual. ..Read the full article on Muscle for Life
February 13, 2018
How Much Protein You Should Eat to Build Muscle
If you want to know exactly how much protein to eat per day to build muscle and lose fat, and which types are best, then you want to listen to this episode. ..Read the full article on Muscle for Life
February 12, 2018
Muscle for Life Success: Josiah C.
Josiah lost 23 pounds and gained significant strength in only 3 months on my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
Motivation Monday: The Zen of Achieving True Mastery
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
February 9, 2018
The Definitive Guide to Collagen Supplements
If you want to know what collagen supplements are, why people supplement with them, and how they can improve your joint health, then you want to listen to this episode. ..Read the full article on Muscle for Life
