Maria Emmerich's Blog, page 8

Escape to Sardinia

Escape to Sardinia

If you have never been to Sardinia, I want to take you on the most amazing retreat with the most beautiful beaches!

This is a very special trip to Sardinia! Not only will you learn everything you need to know to have success on the keto lifestyle, but we will also enjoy the most beautiful areas of Sardinia. No matter if you are keto/carnivore or not! There’s NO JUDGING ON ANY of my retreats! As long as you come with a big smile, you will have SO MUCH FUN!

The COOLEST thing that I think says a lot about how FUN these retreats are, most people come back for multiple trips!

It has been so fun, yet hard, deciding where to have my next retreats. I have done a lot of research on where the best places are to go and I think you will love this list of upcoming retreats I have planned for you all!

Do not be afraid to go alone if you do not have a partner or friend to come with you! Many people come alone and end up leaving with new friends for life! On my last retreat 12 people came alone and we still chat everyday!

With me, you’re not just choosing a retreat; you’re opting for a road less traveled. A path to new friendships and if you are ready, a new healthy lifestyle!

Some of you surfed for the first time with me!

Some of you ate Burrata for the first time with me!

Some of you snorkeled for the first time with me!

Some of you swam in the moonlight for the first time with me!

Some of you swam with elephants for the first time with me!

I have been blessed to do health retreats around the World and it has become one of my favorite things! I do not do these to make money. I do them because I love to help others get healthy and transform their life! It is also cool to help others while traveling the most beautiful places like Sardinia!

Click HERE to learn more! 

 

 

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New Year New Routine!

New Year New Routine!

It’s the new year and that means many of you are starting a new routine or health goal! If you are one of millions who have resolved to work out more this year, I have the perfect addition to energize you and optimize your results!

Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out.

Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to sauna, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in the sauna after workouts.

I highly suggest to drink at least one full glass of water before and after using a sauna to avoid dehydration, especially after a workout. I also suggest to not eat a large meal prior to using a sauna. Electrolytes are also important, so don’t forget to replenish especially on a low carb diet! More on that HERE.

TOP BENEFITS

1. Promotes Muscle Recovery

A good workout can often cause muscle soreness over the next few days; especially if it is a new muscle group you are working on. Sore muscles can slow down your progress if you decide to skip working out because of the pain and soreness can be a drag! Doing a sauna after your workout can really reduce delayed onset muscle soreness; also known as DOMS.

Saunas help speed recovery and reduce soreness because saunas increase circulation, which brings more oxygen-rich blood to your muscles and can help speed up muscle recovery.

2. Improves Cardiovascular Health

Using a sauna after a workout can also help to improve your cardiovascular health. The heat from the sauna helps to increase your heart rate, which can help to improve circulation and oxygen delivery to your muscles. This can also help to improve your endurance and overall cardiovascular health.

This study published by the Mayo Clinic reviewed all existing evidence of the sauna’s ability to improve cardiovascular health. It states, “Beyond pleasure and relaxation, emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neuro-cognitive diseases.”

Another study of over 2,000 men in Finland, where saunas are super popular, found that sauna use lowered risk of dying from heart disease as well as “all-cause mortality.” Spending time in the sauna decreased their chances of dying of any other cause.

3. Reduces Stress

Working out can be a great way to relieve stress, but using a sauna after your workout can take your stress relief to the next level. Saunas help to reduce stress by promoting relaxation and releasing endorphins, which are natural mood-boosters. This can help to reduce stress and anxiety, leaving you feeling more relaxed and refreshed after your workout.

4. Detoxifies the Body

Saunas can also help to detoxify the body by promoting sweating. Sweating helps to remove toxins from the body, including heavy metals and other harmful substances. This can help to improve your overall health and wellbeing, leaving you feeling refreshed and rejuvenated after your workout.

5. Boosts the Immune System

Using a sauna after a workout can also help to boost your immune system. The heat from the sauna helps to increase white blood cell production, which can help to fight off infections and other illnesses. This can help to keep you healthy and reduce your risk of getting sick.

Using a sauna after working out has a host of benefits. From promoting muscle recovery to reducing stress and boosting the immune system, saunas are a great way to help your body recover after a workout. If you haven’t tried using a sauna after your workout, give it a try and see how it can benefit your health and wellbeing. Using a sauna blanket makes it much more affordable and easy to use and store as well!

WHERE TO GET A SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF!

BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Click HERE to get a Sauna Blanket so you can experience the benefits yourself! 

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The BEST Olive Oil

The BEST Olive Oil

I’m delighted to let you know that I’ve just arranged an exceptional deal for a limited time with T.J. Robinson, aka the Olive Oil Hunter. He’s agreed to make this no-risk offer to introduce my readers to his unique Fresh-Pressed Olive Oil Club.

If you love olive oil…Try a $39 Bottle of Farm-Fresh Artisanal Olive Oil for just $1. Receive a free $39 bottle of artisanal extra virgin olive oil—direct from the new harvest and bursting with farm-fresh flavor unlike any olive oil you’ve ever tasted. Pay just $1 to help cover shipping as your introduction to the Fresh-Pressed Olive Oil Club. There’s never a commitment or obligation to buy anything—now or ever.

This is my favorite olive oil—flavorful beyond words and so nutritious because it comes direct from the harvest. Discover how olive oil is meant to taste when it’s farm-fresh! Limited supply because this company stores no long-term inventory. It offers exclusively farm-fresh olive oils direct from the harvest to you. Once the current allotment is gone, there’s no more until the next harvest.

For details, click here: $39-Bottle-for-a-Buck

T.J.’s unique Fresh-Pressed Olive Oil Club is one of the most customer-friendly companies we’ve ever come across. Unlike some other clubs, there’s never a minimum commitment or obligation to buy anything. Every olive oil is independently lab-certified to be 100% pure extra virgin. Moreover, every olive oil comes with a no-questions- asked, 100% money-back guarantee. If you ever decide to ask for your money back on a given shipment, you don’t even have to return the oil. His outstanding customer service team graciously takes care of your refund request immediately.

In contrast with supermarkets, T.J. always keeps a very limited inventory because he works exclusively with small family farms, and he sells only olive oil that’s just in from the latest harvest, nothing older. He keeps zero long-term inventory. So when his olive oils from the new harvest are gone, that’s it until the next harvest.

 

Here’s to health and happiness!

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Keto Baked Goods Delivered Right To Your Door!

Keto Baked Goods Delivered Right To Your Door!

Hi my keto friends! Many people think that I am busy cooking all the time but that is far from the truth. I work smarter, not harder! That’s right! I often save time by having ketogenic foods mailed to me! That way I have more time to enjoy the beach with my boys!

WHY BUTTER BAKED CAKE CO.

Why Butter Baked Cake Co.? They make delightful treats that everyone can enjoy—sugar-free, gluten-free, and grain-free, made without inflammatory oils. They make delicious cupcakes, cake loafs, frostings and more that fit our lifestyle without the hassle of heating up the kitchen and making a bunch of dirty dishes. We store them in the freezer, then simply take some out to thaw when we want to celebrate with something sweet. Their cake loafs make the BEST coffee cake. And their frostings come in convenient packaging so your kids can help decorate the cakes and cupcakes without a huge mess. Plus they’re super delicious!

SAVE NOW AND GET A FREE GIFT CARD FOR LATER!

What I really love about Butter Baked Cake Co. is that I can get it delivered right to my doorstep! Yes, even at The Keto Condo in Maui! That way I can spend my time out on my paddle board with the whales instead of at the store. The owner Whitney is the kindest woman I know! She is giving my readers a special 10% discount now, AND a free $10 gift card to use on a later purchase when you order using my code! Plus, they have a 100% satisfaction guarantee. That’s a pretty sweet deal. Order today and store your treats in the freezer for Valentine’s Day!

SAVE 10% on YOUR $20+ ORDER AND GET A FREE $10 GIFT CARD FOR YOUR NEXT PURCHASE WITH CODE: MARIA-VU6 CLICK HERE TO ORDER

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Protein Crepe Cake

Protein Crepe Cake

Crepes are such a lovely recipe. They can be a delicious meal or made into a crepe cake!



My son Kai LOVED this recipe so much but I think it was because of the delicious crepe filling.

I made 2 options for all of you for the filling, option 1 is more traditional for a crepe cake and option 2 is for a psmf crepe cake and is dairy free.

HOW TO MAKE A PROTEIN CREPE CAKE

To make my delicious crepes, I used Equip Prime protein powder that is made from beef!

What a great way to add protein and nutrition to a low calorie dessert!

Skip going to Amazon to order Equip and support small business! You also get to save if you go through their website when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

 

PrintProtein Crepe CakeCourse Dairy Free, Dessert, Nut Free, PSMF RecipesCuisine FrenchKeyword psmfPrep Time 8 minutes minutesCook Time 15 minutes minutesServings 12 servingsCalories 248EquipmentCrepe PanHigh Speed BlenderIngredients8 large eggs4 tablespoons unsweetened macadamia nut milk (or unsweetened coconut milk)4 tablespoons Further Food gelatin2 scoops Vanilla Equip Protein Powder (or other flavor like strawberry Equip)1 teaspoon stevia glyceriteFILLING OPTION 1:1 1/2 cup heavy cream3/4 cup powdered allulose8 ounces cream cheese softened1/2 teaspoon stevia glycerite1/2 teaspoon vanilla extract (or almond extract)1/8 teaspoon Redmond Real saltPrimal Kitchen Avocado Oil SprayFILLING OPTION 2:10 large egg whites scrambled and chilled3/4 cup unsweetened macadamia nut milk (or unsweetened low fat coconut milk)3 tablespoons powdered allulose (and 1/2 teaspoon stevia glycerite)3 scoops Chocolate Equip Protein Powder (or vanilla Equip)OPTIONAL GARNISH:Fresh raspberries or strawberriesInstructionsTo make the protein crepes, place all of the ingredients for the crepes in a blender and combine until very smooth.Spray a crepe pan (click HERE to find) with avocado oil spray and heat over medium high heat. (note, the batter may get very thick, but once you put it on the hot skillet, the gelatin will melt).Once hot, pour 3 tablespoons of the batter into the skillet. Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.FILLING OPTION 1:Place the heavy cream and powdered allulose in a large mixing bowl or stand mixer. Beat to stiff, fluffy peaks. Mix in the softened cream cheese, extract, stevia glycerite and salt. Taste and adjust sweetness to your liking. FILLING OPTION 2:Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking. TIP: tastes best if left in the fridge overnight and it will thicken a lot. If desired, purée it after it thickens to loosen the pudding.ASSEMBLY:Note that you only need 15 crepes to assemble your crepe cake. Place one crepe on a serving platter then portion a large spoonful (about 3 tablespoons) of filling over the crepe. Use a spatula to spread evenly over the crepe. Top with another crepe and repeat with filling until you have used all the crepes and all the filling.Garnish with fresh raspberries or strawberries, if desired.VideoNotesNutritional Information for FILLING OPTION 2 (dairy free, PSMF):119.4 calories, 3.8g fat, 18.9g protein, 1g carbs, .1g fiberNutritionCalories: 248 | Fat: 20.8g | Protein: 12.5g | Carbohydrates: 2.3g | Fiber: 0.02g | P:E Ratio: 0.5TESTIMONY OF THE DAY

Doesn’t Kara look AMAZING? I’m SO proud of her!

“102.5 pounds down before the March challenge I lost another 20 pounds. When I decided to join the March challenge I went all in! No dairy, nuts, no coffee (yes was a huge coffee drinker) no diet soda except for Zevia (game changer)!

I started out simple a lot of times I would tweak and do meat and a low carb veggie especially during the crazy busy workweek. Months later I tried making some of Maria’s simple recipes, like the Hard Boiled Egg Pudding, the breakfast chili, the bread, the blender cake, the blender brownies, I just did the lemon loaf cake. Trust me I see some other recipes I would love to make, and I will but it has to be on my terms with working a full time job I try to keep it simple. Weekends are great for trying new recipes out! 

I decided on this lifestyle change because frankly I wanted to feel better, look better, I have severe osteoarthritis and when I eat regular flour and sugar well I could barely move, was on a cane. 

You just have to trust the process. Being one of the March challenge winners just put me in even a better mindset and I continued the journey. 

I mean like Holy Moly, what a change has occurred you can see it right in my pictures! I will keep you all updated on my journey still not at my goal as of yet! But I’m certainly on my way! 

Come join us in the journey you won’t regret it. It’s great to see all our progress!“ Kara

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

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Carnivore Congee

Carnivore Congee

I am on a group chat with a bunch of people that have been on my past retreats. Erin who came on my keto retreat in Greece and my retreat in Croatia gave me this wonderful idea for a carnivore congee recipe!



Erin wrote: “So I’ve been really missing congee, a beloved comfort food. So yay! Thanks @⁨Maria Emmerich⁩ – I adapted your Malt o Meal Cereal which has become a favourite. 1C organic free range egg whites 2/3 C fabulous chicken bone broth Lotsa grated fresh ginger Garnished with green onions and Redmond salt to taste. Oh man, it’s scrumptious, scratching that itch, and I’m sitting here saying yummm to myself and feeling revived.” Erin

Here is a photo of Erin (in the blue). Both Leisa and Erin were my first recipe testers! This was a photo of us meeting in person for the first time after years of emailing recipes back and fourth!

HOW TO MAKE CARNIVORE CONGEE

To make my carnivore congee, instead of rice, I used egg whites and Further Food gelatin!

Not only does this cut the carbs a lot, it also gives the congee a delicious flavor, a ton of protein and all the benefits of gelatin! I love adding gelatin to my recipes because it is a wonderful pre-biotic for our gut, it also helps our skin, hair and nails!

Do not skip the Further Food gelatin, if you do, you will end up with the best congee recipe. Yes, it will work, but adding gelatin helps create the perfect texture!

Further Food is SO generous that they are doing a special discount for all of my readers!
Use code: MARIAMINDBODY for 20 % off!Click HERE to get Further Food Products!  PrintCarnivore CongeeCourse Breakfast, Carnivore, Dairy FreeCuisine CARNIVORE, ChineseKeyword CarnivorePrep Time 3 minutes minutesCook Time 4 minutes minutesServings 1 servingsCalories 198.3Ingredients8 large egg whites (liquid egg whites will work)2/3 cup chicken broth (or beef broth)1 tablespoon Further Food gelatin (no substitutes)2 teaspoons fresh ginger grated1/8 teaspoon Redmond Real saltOPTIONAL GARNISH:Thinly sliced green onionorganic tamari saucesesame oilInstructionsIn a small bowl, whisk together the egg whites, broth, gelatin, ginger and salt (or place everything into a blender and pulse until smooth).In a medium-sized saucepan, melt the oil over medium heat. Add the egg mixture and cook, scraping the bottom with a whisk, until the mixture thickens and starts curdling, about 4 minutes.Use a whisk to help separate the curds. Once the curds form and the mixture has thickened, remove from the heat and transfer to a serving bowl. Serve with ¼ cup additional chicken or beef broth if desired. Garnish with green onion, tamari sauce and sesame oil if desired. Best served fresh.VideoNutritionCalories: 198.3 | Fat: 1.2g | Protein: 41.6g | Carbohydrates: 2.6g | Fiber: 0g | P:E Ratio: 10.9TESTIMONY OF THE DAYDoesn’t Paula look AMAZING? I am SO proud of her!

“Pictures say everything & Maria Emmerich’s challenge brought me down 35.2 pounds then before I lost 17.8 pounds on my own. I decided I am continuing the challenge April, May, June, July, and for life I am going to continue self care! Thank you Maria Emmerich and Craig Emmerich for all the wonderful guidance and recipes! Super thankful for all your knowledge!“ – Paula

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

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Protein Blondie Brownies made in a Blender!

Protein Blondie Brownies made in a Blender!

Every Sunday I have meetings with my certified keto coaches and the topic of my Protein Brownies came up. One of my coaches named Jen Wuite commented she experimented with my recipe and made them into blondie brownies instead and I was super excited to try because I always preferred blondies over brownies; I know I am weird! lol

HOW TO MAKE PROTEIN BLONDIE BROWNIES

The secret ingredient for making my delicious protein blondie brownie recipe is Equip Prime Protein, which is made from beef and so delicious!



I love that I can create recipes with Equip that provide my body and my readers protein packed foods to help build muscle, grow beautiful hair and rebuild the body!

I used vanilla and salted caramel Equip protein powder! YUM!

CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!  Use code MARIA to save!Happy Shopping and THANK YOU for all your support!!!

PrintProtein Blondie Brownies made in a Blender!Course Dairy Free, Dessert, Nut Free, PSMF RecipesCuisine AmericanKeyword psmfPrep Time 15 minutes minutesCook Time 35 minutes minutesServings 8 servingsCalories 101.3EquipmentHigh Speed BlenderIngredients10 large hard boiled egg whites (or scrambled egg whites)3/4 cup powdered allulose3/4 cup Vanilla Equip Protein Powder1/2 cup Equip Salted Caramel protein powder1 teaspoon stevia glycerite (optional)1 teaspoon baking soda2 large eggs (or 4 egg whites)1 teaspoon vanilla extract (or almond extract)InstructionsPreheat oven to 325 degrees F. Place all the ingredients into a blender and puree until very smooth.Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though. NOTE: Tent the baking dish with foil if the top is getting too dark which happens with allulose.Remove from oven and cool before serving. Tastes great with my PSMF Ice cream!VideoNutritionCalories: 101.3 | Fat: 1.3g | Protein: 18.8g | Carbohydrates: 1.6g | Fiber: 0g | P:E Ratio: 6.5TESTIMONY OF THE DAY

Doesn’t Marguerite look AMAZING? I am SO proud of her!

“I need this brag today, but I also want to express and share my victories for those of you who might not think it’s possible or are struggling. 

First, I used to be more active in this group, but in my offline life, I am the full-time caretaker my mom with late stage Alzheimer’s.

Ok, tears aside…I have struggled with my weight most of my adult life. I was so unhappy with my body for years. I tried all manner of diets, styles of eating, exercising, buying programs and paying for trainers. Sound familiar? I eventually developed adrenal fatigue which I did eventually heal with a year and a half of carnivore eating. It was my first foray into very low carb. It healed my adrenal problems, but I was still obese and inflamed and navigating carnivore.

A few years ago I was diagnosed with diabetes. I was crushed. It’s not like I had not tried so hard for years to loose the weight, but I felt pretty defeated at the time. But, I’m a fighter and I’m a mom of a then 10-year old. I was also in full-blown Menopause and felt that if I didn’t get the weight off and get control of the diabetes, I would most likely end up like my mom. 

Fast forward to this morning -I surpassed my goal weight!

So, that’s where Maria Emmerich comes in. I noticed that her approach fit perfectly into the framework to succeed for life. 

I bought Maria’s books, got a membership to her website (keto-adapted.com ) & I’m never looking back! She makes this health giving, healing way of life really sustainable! I have never found anyone else in the “alternative” lifestyle eating space with as much knowledge as Maria and Craig. They are really generous in how much they share. Take advantage!

So, here I am at age 51, in full menopause & Not fighting weight gain, able to stay in full diabetic reversal-WITHOUT-medication (original A1C of 10.7!), happy & healthy in my own skin for the first time in my life! Thanks for reading my long brag…I’m hoping to read yours too!” – Marguerite

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

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WINTER Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast

WINTER SEMESTER Health Coaching TRIPLE Certification Enrollment Now Open!

We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect time to start your health coaching career!

NOW 3 Certifications in ONE!

We have now added a third certification to our health coaching program! That’s right, you now get certified for coaching Keto, Carnivore AND Protein Sparing Modified Fast! No other program gives you all three certifications for one price. And the price is still the same as it was for 2 certifications!

With the new protein sparing modified fast certification you learn how to use this powerful weight loss tool safely with your clients! You learn when to do them, when not to do them, how many days a week, finding proper macros and much more.

 

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Coach Testimonies

“Before picture I was 30 years old the after picture 40 years old!

I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday! 

It was a struggle for me to lose the weight and stay healthy! I was always on a YO-YO diet until I got introduced to the KETO DIET from a very close friend (who himself lost a lot of weight on it) and my life changed completely! 

After a year of being on keto I saw Maria Emmerich’s posts on YouTube and OMGGGGG when I followed her keto way I felt my body healed (BIG TIME) and than I got certified through her Certified Keto Coaching program to start helping other people and sharing my story and my experience with others BEST DECISION OF MY LIFE! 

If you are struggling with weight loss, keto is the way to go! You are going to heal your body and reach your goal very fast!  KETO ON my friends” MJ

“As a Certified Emmerich Coach who often coaches very challenging health conditions, I can’t say enough about the EXTENSIVE knowledge included with the Keto-Adapted coaching program. I have 24/7 access to ALL materials, science backed data, a wonderful network of other coaches aa well as the entire course including any new materials andupdates for life! The content never stops which keeps me on the cutting edge of new information, products, resources, and visionaries in the alternative and functional space.  This program has been pivotal in upscaling my business!” Lisa

“Hi Maria and Craig!  Thank you so much for creating the keto coach/supplements add on courses. The information you provided in this course was absolutely invaluable.

I am currently studying a Bachelor of Nutrition and Dietetics, alongside a Bachelor of Biomedical science, and I can tell you, I have learnt more in your course about nutrition and healing people with food, than either of these two courses have offered me so far! ” – Nicola

“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and use in my own coaching practice. The courses themselves, and the incredible bonus content, have ramped up my knowledge considerably, especially with difficult health situations I might not have yet encountered.

Alongside the courses is the added benefit of getting time with Maria and Craig to ask questions, receive guidance and stay current in the industry with any changes and philosophies. 

 Being part of the coaches Q&A forum also allows me to get my questions answered quickly, ultimately not only benefiting myself but also my clients.  

The Keto-Adapted coaching programs are a great tool to help set yourself up for success at a value unheard of compared to similar programs.

Every coach needs mentors and I am honored that The Emmerich’s are a significant part of mine.” Lisa

“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritional healthy way to coach my clients into a new lifestyle. They share how to overcome anticipated obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program was very well done with step by step videos to make the large amount of information manageable. The weekly coaching calls and access to large database of questions and answers helped me get answers to things I was not sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.

The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am not longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all of the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.

If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Cari Kamp

“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry.  The coaching program is thorough, very well organized, and complimented by weekly support with both Craig and Maria.  I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.

Turn Key Brand-able Website for Certified Coaches!

We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!

We created a NEW brand-able website with packaged course for your clients! The packages includes; perfected meal plans made by Maria, the best keto recipes made by Maria, professional tutorial cooking videos and educational videos, and so much more! No need to pay for a website, we did it for you!

Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!

As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.

Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.

Here is another testimony from our Certified Keto Coach Lisa!

“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles.  I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable, ketogenic masters, take these courses!” – Lisa 

Meal Planner Tool!

One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!

You can make PDFs of the meal plan, recipes and grocery lists to give to clients that want custom meal plans. Here is a video showing you this amazing new tool.

Carnivore Coach Certification Included!

We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients that want to do carnivore for weight loss or healing.

NEW Protein Sparing Modified Fast Coach Certification Included!

We added a Protein Sparing Modified Fast (PSMF or Pure Protein) coaching certification too! Learn how to do PSMF properly, how often, when to use it and when not to use it. Learn how to use this powerful tool to help your clients succeed.

This self-paced Triple coaching certification program has everything you need to become a Health Coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program but you get LIFETIME access to the program and anything we add in the future!

The program includes:

Over 200 amazing videos12 Live weekly webinars with Maria and Craig and 90 days of unlimited support!Hundreds of hours of contentSupport Membership for 90 days (can be extended for $395 per year)Lifetime Access to Course MaterialsMeal plan generator with Interactive Meal Plans with Interactive grocery listsBusiness in a box, everything you need to get started as a Keto CoachOver 1,600 exclusive recipes (that you can use in meal plans for clients)Coach only Question and Answer moduleCarnivore Lessons and Carnivore Coach Certification Included!Branded website with complete course, meal plans and payment processing built in!Instruction on setting up your own websiteBuilding engagement and a strong followingHow to be a health coach and support your clientsPhotography and video training for blogging, food photos and social mediaExpanding your social media presenceImplications for Taxes, LLC considerations and moreNEW Protein Sparing Modified Fast Lessons and Protein Sparing Modified Fast Coach Certification Included!

This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified Keto, Carnivore and PSMF coach!

Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change peoples lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change peoples lives is a powerful thing.

NASM and AFAA certified!

This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!

Optional Supplements Certification:

Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplement to your clients that can help improve their results and help them heal faster.

NEW FOR THIS SEMESTER YOU CAN GET $250 OFF THE SUPPLEMENTS ADD ON! JUST USE THIS COUPON: SUPP421CLICK HERE to add Supplements Certification Add On!(Must purchase coaching program first)Sign Up!

We will be holding three 90-day session each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!

CLICK HERE to get your spot! Space is limited!

Sign Up HERE!Payment Option:We also have a payment plan option too. It is three monthly payments after which you have lifetime access to the course. CLICK HERE to get this option or use the button at the bottom of the above link. NEW Yearly Coach Retreat!

New this year, I will be leading a retreat open to all certified coaches each year at a spa or other destination! This year we will meet at Sundara Spa in Wisconsin for networking, socializing and relaxing. Maria will lead sessions with the coaches and cook some meals too! This is only available to Certified Coaches!

What Our Coaches Say About the Program

“And I believe that you received these comments many times. However, I do want to say that it is so benefiting for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hardworking and sharing the important knowledge with us.“ – Lumin

“I have been a nutrition consultant for 30 years and I found Maria a few years ago.  I completed their certification programs and my business is booming.  It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without the Emmerich info.   Best program ever! Don’t waist time with anything else.  Love it ” – Deann

“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion.  I’m very excited making this step into my health and future.

I have been following them for about 6 months after coming from another keto group that carb cycles.  It was not working for me. Not only have I lost weight but I lost pain and can finally workout and not have to take a week off because I’m so exhausted.  I’m almost 55 with a neck fusion c5-c6 and I haven’t had a headache in almost 2 months. I had headaches every single day for years.  I have only had 1 migraine this year.Eternally grateful for the information you you both provide.” – KimCLICK HERE to get your spot! Space is limited!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto Carnivore and PSMF Packages! Click HERE to check out my supplement plans!

The post WINTER Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast appeared first on Maria Mind Body Health.

Asian Mini Meatballs with Vermicelli Protein Noodles

Asian Mini Meatballs with Vermicelli Protein Noodles

My son Kai LOVES meatballs and he loves Asian flavors. I created a recipe that I knew he would enjoy! We all loved this recipe and I hope you love it as much as we do!

HOW TO MAKE ASIAN MINI MEATBALLS WITH VERMICELLI PROTEIN NOODLES

My easy recipe for Asian Mini Meatballs with Vermicelli Protein Noodles only took me minutes to make! You don’t even have to boil the noodles because I used the new Miracle Noodles egg white vermicelli noodles that are PACKED with protein and only 45 calories per bag!



These protein noodles are soft and tender like a regular noodle! I can’t get over how great these are!

This vermicelli noodle recipe will fill your belly with healthy satisfying protein while getting all the delicious flavors. It’s a truly healthy comfort food!

I suggest to order a case of the new Miracle Noodles egg white vermicelli noodles because you are going to want to make this recipe many times!

Click HERE to order!

 

PrintAsian Mini Meatballs with Vermicelli Protein NoodlesCourse Beef and Lamb, Dairy Free, Main Course, Nut Free, PorkCuisine AsianPrep Time 15 minutes minutesCook Time 20 minutes minutesServings 4 servingsCalories 438.5IngredientsAsian Mini Meatballs:1 pound ground pork or ground beef (NOTE: this meal can be PROTEIN SPARING if you use extra lean meat)2 teaspoons Chinese 5 spice2 cloves garlic minced1 tablespoon fresh ginger grated 1 teaspoon Redboat fish sauce1 tablespoon Tallow or Lard (for searing)Vermicelli Noodles:4 packages Miracle Noodles Eggwhite Noodles vermicelli shaped3 tablespoons tamari sauce2 tablespoons beef broth (or water)2 tablespoons lime juice1 teaspoon stevia glycerite (or 2 tablespoons Brown Allulose)1 teaspoon Redboat fish sauce`Garnish:scallions Thinly sliced Fresh cilantro leavesInstructionsTo make the meatballs, place all of the ingredients except the tallow/lard into a large bowl. Use your hands to combine well. Form into 1 inch balls (I used a small ice cream scooper to make the evenly sized). Heat the tallow in a large skillet over medium high heat. Once hot, place the meatballs into the skillet and cook on all sides until cooked through (this will take about 15 minutes which you can make the vermicelli part of the dish during this time while turning the meatballs every 5 minutes).To make the vermicelli protein noodles, drain the vermicelli Miracle Noodles and place into another skillet and heat over medium heat. Add the tamari sauce, beef broth (or water), lime juice, stevia glycerite and fish sauce. Stir together well and taste. Adjust sweetness and flavor to your liking. Once the noodles are hot, remove from skillet and place onto a serving platter. Top with the cooked meatballs and garnish with thinly sliced scallions and cilantro leaves. Enjoy! VideoNutritionCalories: 438.5 | Fat: 33.6g | Protein: 29.7g | Carbohydrates: 3.1g | Fiber: 0.1g | P:E Ratio: 0.8TESTIMONY OF THE DAYDoesn’t Irene look AMAZING? She posted this on my private group which you can join for FREE support!

“Motivation monday! This is the time of year when all I’m asked 8 hr a day is what I’m eating for holidays. Most everyone is going someplace dealing with stress and it’s easy to slip into patterns. I’ve had to get right in my head to change how i look at food and gatherings. Feel free to offer it’s not will power it’s i don’t want to hurt anymore!  Once you eat very clean you see how your body reacts to things like sugary carbie overloads, even alcohol. I’ve been over weight my whole life and began this March 5 2020. Not a yo-yo dieter, only once before i changed my eating habits and incorporated lots of exercise dropped 75lbs and i was burnt out! Familiar patterens returned and most of that weight was put on and in my 40’s and family genes were kicking in. Hello hypertension looking at meds and type 2 was gonna be next just knowing my family. I started looking into this and was seeing so many options.  Cutting to the chase I started following Keto Adapted – Maria Emmerich inhaling the words from Craig Emmerich and of coarse looking into things myself. I meal prep heavily and pack everywhere i go. I’ve dropped about 100lbs over 80+ inches gone and have kept it off for almost 3yrs.  Do I have slip up moments? Yes, not often but each day is a new day to make good choices I don’t have hypertension no diabetes im now 50 and fabulous!! If I can do this so can you. No one is going to be your greatest advocate other then you for your health!” – Irene 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Asian Mini Meatballs with Vermicelli Protein Noodles appeared first on Maria Mind Body Health.

Mango Chili Meatballs

Mango Chili Meatballs

My family LOVES meatballs! I often make my Ricotta Meatballs but I wanted to make a Mexican type of a meatball because Kai loves everything Mexican.



These meatballs turned out even better than expected! I hope your family loves them as much as we do!

HOW TO MAKE MANGO CHILI MEATBALLS

To make my delicious Mango Chili Meatballs, I used Mango Chili LMNT!

It is unbelievable how perfect using LMNT works for tasty meatballs!

It’s great having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.

CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER! 

 

PrintMango Chili MeatballsCourse Appetizer, Beef and Lamb, Main Course, Nut FreeCuisine Italian, MexicanKeyword meatballsPrep Time 10 minutes minutesCook Time 15 minutes minutesServings 12 servingsCalories 305.4Ingredients1 tablespoon tallow or butter1/2 medium onion diced8 cloves garlic minced2 large eggs1 pound ground beef 85% lean1 pound ground pork (or more ground beef)1 cup shredded Cheddar cheese or cotija cheese or Mexican cheese (optional, omit if dairy free)3/4 cup diced mushrooms (for umami and tenderness)3 packets Mango Chili LMNT packet (or Citrus Lime LMNT)1 cup pico de gallo or salsaInstructionsPreheat the oven to 425 degrees F, ensuring a rack is positioned in the top 1/3 of the oven, about 8 inches under the broiler. Place the tallow or butter into a large skillet over medium heat. Once the oil is hot, add in the onion. Season with a pinch of salt. Cook, stirring occasionally, until softened & fragrant, about 5 minutes. Add the garlic & cook another minute, or until fragrant. Remove from the skillet and place into a large bowl. Once the onion mixture is cool enough to touch, add the ground beef, ground pork, eggs, cheese, diced mushrooms, and LMNT. Use your hands to combine well. Form the mixture into meatballs slightly larger than the size of a golf ball, rolling just until smooth – take care to avoid pressing the meatballs together too compactly. For quickness & ease, I use a 2-inch spring-loaded ice cream scoop. Place the meatballs on a large rimmed baking sheet.Bake in the oven for 10 minutes. After 10 minutes, turn oven to broil and cook another 5 to 8 minutes or until you have a nice brown crust on the outside.While the meatballs cook, place the salsa or pico de gallo into a large skillet and heat over medium heat. Once the meatballs are cooked through, place them to the skillet with the sauce. Simmer for 10 minutes. If desired, top with crumbled cotija or Mexican cheese and cilantro leaves. Serve warm. VideoNotesNutritional Information for DAIRY FREE OPTION:232.1 calories, 17.6g fat, 14g protein, 3.7g carbs, 0.2g fiberNutritionCalories: 305.4 | Fat: 23.6g | Protein: 18.6g | Carbohydrates: 3.7g | Fiber: 0.2g | P:E Ratio: 0.7TESTIMONY OF THE DAY

Doesn’t Marguerite look AMAZING? I am SO proud of her!

“I need this brag today, but I also want to express and share my victories for those of you who might not think it’s possible or are struggling. 

First, I used to be more active in this group, but in my offline life, I am the full-time caretaker my mom with late stage Alzheimer’s.

Ok, tears aside…I have struggled with my weight most of my adult life. I was so unhappy with my body for years. I tried all manner of diets, styles of eating, exercising, buying programs and paying for trainers. Sound familiar? I eventually developed adrenal fatigue which I did eventually heal with a year and a half of carnivore eating. It was my first foray into very low carb. It healed my adrenal problems, but I was still obese and inflamed and navigating carnivore.

A few years ago I was diagnosed with diabetes. I was crushed. It’s not like I had not tried so hard for years to loose the weight, but I felt pretty defeated at the time. But, I’m a fighter and I’m a mom of a then 10-year old. I was also in full-blown Menopause and felt that if I didn’t get the weight off and get control of the diabetes, I would most likely end up like my mom. 

Fast forward to this morning -I surpassed my goal weight!

So, that’s where Maria Emmerich comes in. I noticed that her approach fit perfectly into the framework to succeed for life. 

I bought Maria’s books, got a membership to her website (keto-adapted.com ) & I’m never looking back! She makes this health giving, healing way of life really sustainable! I have never found anyone else in the “alternative” lifestyle eating space with as much knowledge as Maria and Craig. They are really generous in how much they share. Take advantage!

So, here I am at age 51, in full menopause & Not fighting weight gain, able to stay in full diabetic reversal-WITHOUT-medication (original A1C of 10.7!), happy & healthy in my own skin for the first time in my life! Thanks for reading my long brag…I’m hoping to read yours too!” – Marguerite

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Mango Chili Meatballs appeared first on Maria Mind Body Health.