Maria Emmerich's Blog, page 11
October 27, 2024
How to Cure Pancreatitis
Pancreatitis, an inflammation of the pancreas, can cause severe abdominal pain and disrupt digestion. Managing this condition often involves dietary changes to reduce stress on the pancreas and promote healing. One dietary approach gaining attention is the ketogenic (keto) diet. This post explores how the keto diet can support pancreas health and potentially improve outcomes for those with pancreatitis.
Understanding PancreatitisPancreatitis occurs when digestive enzymes activate within the pancreas, leading to inflammation. There are two main types:
Acute Pancreatitis: Sudden and severe inflammation, often caused by gallstones or heavy alcohol use.Chronic Pancreatitis: Long-term inflammation that can result from repeated acute episodes, chronic alcohol consumption, or genetic factors.
How the Keto Diet Can Benefit Pancreas HealthReduced Insulin Demand:Lower carbohydrate intake decreases the need for insulin production. The pancreas, which secretes insulin to manage blood glucose levels, experiences less stress when carbohydrate intake is minimized.Supporting Evidence: A study published in the Journal of Clinical Endocrinology & Metabolism demonstrated that a ketogenic diet improved insulin sensitivity and reduced insulin levels in patients with type 2 diabetes, highlighting its potential to reduce pancreatic workload. Another study HERE shows glycemic and lipid control on ketogenic diets.
Anti-Inflammatory Effects:Ketones, produced during ketosis, have anti-inflammatory properties. Reducing systemic inflammation can be beneficial in managing chronic conditions like pancreatitis, where inflammation plays a significant role.Supporting Evidence: Research in Nature Reviews Endocrinology found that ketone bodies have the potential to modulate inflammatory responses, which can be particularly helpful for inflammatory diseases, including pancreatitis. A study published in Frontiers in Nutrition found that the keto diet significantly reduces inflammation markers in the body . This is crucial for pancreatitis patients, as chronic inflammation can worsen their condition. Also in THIS study showing anti-inflammatory effects of ketone bodies.
Improved Glycemic Control:The keto diet stabilizes blood sugar levels by minimizing carbohydrate intake, which can be beneficial for individuals with pancreatitis, especially those with concurrent diabetes.Supporting Evidence: An article in the American Journal of Clinical Nutrition reported that the ketogenic diet led to significant improvements in glycemic control in patients with type 2 diabetes, suggesting its potential benefits for managing blood sugar-related aspects of pancreatitis. THIS study also whos how ketogenic diets help control blood sugar and type 2 diabetes.
Enhanced Recovery:By reducing inflammation and stabilizing blood sugar levels, the keto diet may promote better recovery and healing of the pancreas.Supporting Evidence: A study published in the World Journal of Gastroenterology explored the effects of dietary interventions on pancreatic health and suggested that diets reducing insulin demand could aid in recovery from pancreatitis.
Weight Loss and Pancreas Function:A review in Nutrients indicated that weight loss associated with the keto diet helps reduce the risk of pancreatitis and improves pancreatic function.Supporting Evidence: A study published in the World Journal of Gastroenterology explored the effects of dietary interventions on pancreatic health and suggested that diets reducing insulin demand could aid in recovery from pancreatitis. This Study also showed how a ketogenic diet can be beneficial for pancreatic cancer and function.
The ketogenic diet offers promising benefits for those managing pancreatitis, from reducing pancreatic stress and inflammation to stabilizing blood sugar levels.
ConclusionThe ketogenic diet offers several potential benefits for those with pancreatitis, from reducing pancreatic stress and inflammation to improving glycemic control and supporting recovery. Scientific studies and clinical research support these benefits, highlighting the keto diet as a promising dietary approach for managing pancreatic health.
References
Journal of Clinical Endocrinology & MetabolismNature Reviews EndocrinologyAmerican Journal of Clinical NutritionWorld Journal of GastroenterologyPANCREATITIS TESTIMONY“I am beyond proud of myself and my progress I couldn’t wait until tomorrow to post this. I made a commitment to #the30dayketogeniccleanse, and so happy I did. This cleanse helped me jump start a lifestyle change and I am reaping the rewards, health & weight wise. I was struggling with my weight , chronic migraines, bile & acid reflux, fibromyalgia, chronic pancreatitis & hormonal imbalance.
This WOE has changed my life! I am medication free, put a major stomach surgery off & feel AMAZING!
Best decision I ever made was to believe in ME. I may have isolated myself to elevate myself but it was worth it 100%..I am focused, committed & dedicated to a healthier version of ME (mentally & physically) and a healthy life for my family. I will #KetoOn and continue this #woe.
My hubby David Freed, lost 10 lbs and his body is much leaner, we didn’t measure him before the cleanse. Thank you for your inspiration and motivation, especially on those days when I wanted to give in. Looking forward to moving forward together.
A heartfelt THANK YOU to you Craig & Maria, for your wealth of knowledge and providing us with such a fine, healthy way of living!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!I just received your Quick & Easy book and preordered the Comfort Foods book
Looking forward to your Dairy Free one coming out in December!!” – Mena
The post How to Cure Pancreatitis appeared first on Maria Mind Body Health.
October 24, 2024
Why We Love Our Red Light Therapy Panel
What got me interested in Red Light Therapy initially was all the benefits for healing that it claims to help with. I originally wanted one for Craig to help heal his Lyme Disease. Then I heard it could help with wrinkles, blemishes and more! We do not use chemicals on our skin and I almost never wear makeup but I would like to erase some wrinkles, and our teenage sons could use some help with minimizing blemishes and evening skin tone.
This may sound like biology class but everyone should know the term “Mitochondria” by now. I write a lot about mitochondria in my books and how many people have very damaged mitochondria. The mitochondria is the POWERHOUSE of our cells! It is where energy comes from and where we oxidize fat! You can enhance your mitochondria with intense weight lifting and long distance running. But for those of you who can’t do such strenuous exercise like my husband Craig, red light therapy can help! Red light creates a biochemical affect in our cells that serves to increase mitochondrial function. This improves ATP (adenosine triphosphate) production in the body! Red light therapy “feeds” your cells to increase energy.
Red light therapy = More ATP = more energy!
Why We Use the Bon Charge Red Light Therapy PanelI wanted to get a red light after researching all the benefits and then I found the Bon Charge Max Red Light Therapy Panel. Max is a powerful full body red light therapy device. Matching the power of more expensive panels the Max device can help improve your sleep, aid with muscle recovery, improve skin appearance and much more. This device emits the most bioactive frequencies of 660nm red light and 850nm near infrared light for the most optimal session. It is safe, portable and effective and that is why we use the Bon Charge Red Light Therapy Panel!
Red Light Therapy Panel BenefitsThere are many benefits to using Red Light Therapy. Here are just a few:
Younger Looking SkinFaster RecoveryImproved SleepHair GrowthWeight LossReduced Scars/BlemishesWhere to Get Your Bon Charge Red Light Therapy Panel
We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. We are loving our new Max Red Light Therapy Panel and I personally use it in conjunction with my Red Light Face Mask every day. My skin feels and looks so smooth and radiant!
Use code MARIA to save 20%!!!! That’s the best deal out there for this product!BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
CLICK HERE to get a your Bon Charge Red Light Therapy Panel!The post Why We Love Our Red Light Therapy Panel appeared first on Maria Mind Body Health.
October 20, 2024
Cinnabon Cheesecake
Growing up, I LOVED Cinnabon! I also love cheesecake!
I married the 2 and made the best keto cheesecake! A Cinnabon Cheesecake!
If you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
You can get my full shopping list HERE.
PrintCinnabon CheesecakePrep Time 12 minutes minutesCook Time 55 minutes minutesTotal Time 1 hour hour 7 minutes minutesServings 12Calories Author Maria EmmerichIngredientsFOR THE CRUST1 ½ cups almond flour or pecan meal⅓ cup Natural Sweetener¼ cup salted butter meltedFOR THE FILLING32 ounces cream cheese about 4 cups, softened¾ cup Natural Sweetener½ cup unsweetened almond milk1 teaspoon vanilla extract¼ teaspoon almond extract¼ teaspoon Redmond Real salt3 large eggsFOR THE CINNABON SWIRL6 tablespoons salted butter½ cup Natural Sweetener1 teaspoon vanilla extract1 tablespoon ground cinnamonInstructionsPreheat oven to 325 degrees F. Grease a 9 inch springform pan and line with parchment paper. Set aside.CRUST: Place all the ingredients into a medium bowl and combine well with a hand mixer until the mixture resembles sand. Press onto bottom of prepared pan. Place in the oven to bake for 8 minutes or until starting to turn golden brown. Remove from oven.FILLING: In a large bowl, using a handheld mixer, or in the bowl of a stand mixer, beat the cream cheese, sweetener, almond milk, extracts, and salt until well blended. Add the eggs one at a time, mixing on low speed after each addition just until blended. Pour the batter into the prepared springform pan.CINNABON SWIRL: In a saucepan, heat the butter over high heat, stirring often, until the butter froths and brown flecks appear. Whisk in the sweetener, extract, cinnamon, and salt. Removefrom the heat and let cool slightly.Spoon the cinnamon swirl onto the top of the cheesecake batter in the springform pan. Using a knife, cut the cinnamon swirl through the batter several times for a marble effect.Set up a water bath: Wrap aluminum foil entirely around the bottom and halfway up the sides of the springform pan to prevent water from leaking into the removable bottom of the springform pan. Place the cheesecake in a roasting pan (or any baking pan with sides) and place the pans into the oven. Pour hot water into the roasting pan so that it comes halfway up the sides of the springform pan.Bake for 55 minutes, or until the center is almost set. Remove from the oven and let cool completely in the pan before removing it.Refrigerate for 4 hours or overnight before serving. Store leftover cheesecake in the refrigerator for up to 7 days.NotesNutritional Information:455 calories, 42g fat, 10g protein, 6g carbs, 2g fiber
P:E Ratio 0.2TESTIMONY OF THE DAYJozie and her mom came to my house 5 months ago! Jozie has TS and I am SO proud of her! I had to share her testimony! Doesn’t she look AMAZING???
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Ok, for those looking for my latest Keto updates on Jozie and I here it is…
Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs.
Her daily battles with blood sugar and feeling unwell are GONE!
Her lymphedema is GONE!
Having to eat every couple of hours is GONE!
Anxiety is almost GONE!
Food worries GONE!
Sugar cravings GONE!
She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT!
I lost 50 pounds! My asthma is non existent, my allergies are non existent, my gallbladder issues are gone, my pancreatitis is not active, my skin is better, my hair is thicker and growing, my headaches are better, my back, neck and aches and pains are better, I have more energy, I sleep better, my mood is better, I’m happier, my digestion is better and in general everything is BETTER!
Before we started Keto I prayed for God to help me accept my weight, be healthier and be a better person mentally and physically to better serve Him or help me lose weight to do those things. He aligned our journey with Keto. All the Glory goes to God for helping me which then completely transformed Jozie’s health and future health!
I am so thankful and feel so blessed the Lord gave us the tools and Maria Wojcik Emmerich and Craig Emmerich to completely change our health and ultimately our lives!” – Linda and Jozie
The post Cinnabon Cheesecake appeared first on Maria Mind Body Health.
October 15, 2024
My FAVORITE Anti-Aging Treatment
Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Enter the BON CHARGE Red Light Face Mask. It has easily become my FAVORITE anti-aging skin treatment!
Why I Love My Bon Charge Red Light Face MaskThe Bon Charge Red Light Face Mask is the ultimate way to achieve younger looking skin. Reduce fine lines/wrinkles, even out skin tone and get your confidence back with youthful glowing skin. Just 10 minutes is all you need. Cordless and effortless, take your session whilst going about your day for total efficiency. I use mine after my morning workout and before I apply my sunscreen for the day (Find my FAVORITE nontoxic sunscreen and skincare products HERE).
Red Light Face Mask BenefitsThere are many benefits to using the Bon Charge Red Light Face Mask. Here are just a few:
Younger Looking SkinReduced RednessBoosted ComplexionReduced Fine Lines/WrinklesFirmer SkinReduced Scars/BlemishesPortability
Awhile back, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.
Within months, he created the BEST red light mask and I use mine daily!
Andy is so generous, he is offering the LARGEST discount to my readers!
CLICK HERE to get a red light mask! Hurry! They sell out often!BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Use code MARIA to save 20%!!!! That’s the best deal out there for this product!
The post My FAVORITE Anti-Aging Treatment appeared first on Maria Mind Body Health.
October 12, 2024
Protein Ice Cream Cones
This amazing recipe idea for ice cream cones was from my private Facebook group (which you can join for FREE support Click HERE to join)!
I saw this photo from Jan and I couldn’t wait to try it out!
HOW TO MAKE PROTEIN ICE CREAM CONES
To make these yummy protein Ice Cream Cones, I used vanilla Equip Prime Protein.
Do not skip the Equip in this recipe; it helps makes the ice cream cones a delicious flavor and gives the cones structure.
DIFFERENT ICE CREAM CONE FLAVORSWhat is your favorite Equip flavor? Salted caramel? Chocolate? Iced coffee? Feel free to switch the vanilla Equip in my ice cream cone recipe with salted caramel Equip protein powder! YUM
Skip going to Amazon to order Equip and support small business! You also get to save if you go through their website when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
PrintProtein Ice Cream ConesPrep Time 5 minutes minutesServings 5 servingsCalories 81.7Equipment1 waffle cone makerFood ProcessorIngredients4 large eggs1 1/2 tablespoons Further Food gelatin1 scoop Vanilla Equip Protein Powder (or other flavor like chocolate!)Primal Kitchen Avocado Oil SprayOPTIONAL ADDITION:3 tablespoons erythritol (helps make the cones crispy)InstructionsPreheat oven to 300 degrees F. Place all of the ingredients in a mini food processor or blender and combine until very smooth.Heat a waffle cone maker to medium high heat. Once hot, spray with avocado oil spray and pour the 1/8th of batter into the skillet to make ice cream cones (you will get about 5 cones). Cook until golden brown, about 2 minutes. Remove from the waffle cone maker, roll around a cone shape and allow it to cool around the cone shape. Repeat with additional cooking spray and batter.Place the cones onto a baking sheet and bake in the oven for 20-30 minutes or until crispy.VideoNutritionCalories: 81.7 | Fat: 4g | Protein: 9.6g | Carbohydrates: 0.9g | P:E Ratio: 2TESTIMONY OF THE DAYDoesn’t Kara look AMAZING? I’m SO proud of her!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!“Following Maria Emmerich and Craig Emmerich was the best thing I did starting in March of this year! Down over 80lbs!” – Kara
The post Protein Ice Cream Cones appeared first on Maria Mind Body Health.
October 9, 2024
Protein Pumpkin Waffles
The day before I left for my keto retreat in Italy (click HERE to join my next retreat in Costa Rica or Greece!), I was prepping a few meals that would be easy for my husband to heat up. I made a huge batch of my light and fluffy carnivore waffles and as I was making them, I thought I should add the new delicious Pumpkin Spice collagen from Further Food! OH MY WORD! SO delicious!
HOW TO MAKE PROTEIN PUMPKIN WAFFLESTo make my fluffy protein pumpkin waffles, I added Further Food gelatin. Do not skip this special ingredient!
Gelatin helps make the protein waffles firm into a delicious bite of chewy goodness!
I love Further Food gelatin because of the quality! And now you can get a HUGE bag so you can make my protein waffles, carnivore rice, carnivore noodles and carnivore bread all the time!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 20 % off!Click HERE to get Further Food Products!
PrintProtein Pumpkin WafflesCourse Breakfast, Carnivore, Dairy Free, Nut Free, PSMF RecipesCuisine AmericanPrep Time 5 minutes minutesCook Time 3 minutes minutesServings 8 servingsCalories 196.6Equipment1 waffle makerIngredients8 ounces 95% lean ground beef8 ounces extra lean ground chicken3 scoops Further Food Pumpkin Spice Collagen Powder (or vanilla collagen and pumpkin spices)1 tablespoon Further Food gelatin9 large eggs2 tablespoons baking powder2 teaspoons Redmond Real salttallow spray to grease the waffle ironInstructionsPreheat waffle maker.Place the beef and ground chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.Place the cooked meat mixture into a blender. Add the rest of the ingredients and puree until smooth.Place 1/4 cup of the mixture into the greased waffle maker. Close the waffle maker and cook for 3-4 minutes or until cooked through and slightly crispy.Remove from waffle maker and repeat with remaining batter.Store extras in an airtight container in the fridge for up to 5 days or in the freezer for up to a month. To reheat, place in a pre-heated waffle maker for 2 minutes or until heated though.NutritionCalories: 196.6 | Fat: 7.7g | Protein: 28.9g | Carbohydrates: 1.9g | Fiber: 0.4g | P:E Ratio: 3.1TESTIMONY OF THE DAY“What an inspiration you are! I spent many years managing a team of event planners and traveling for work…Keto and Maria’s way have saved me as I approach my late 50’s…seeing your before and after reminded me of my journey!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!Maintaining 40 loss since 2019…and I have to work at it daily, but it is amazing!” – LeAnn
The post Protein Pumpkin Waffles appeared first on Maria Mind Body Health.
October 6, 2024
Easy Sugar Free Andes Mints
My beautiful friend and she’s also one of my certified keto coaches suggested that I create a healthy Andes Mints recipe. I jumped into the kitchen and created this easy recipe for her and I have to tell you, it is DELICIOUS!
TIPS ON MAKING SUGAR FREE ANDES MINTSThe first time I made these I didn’t add gelatin and they tasted great but they melted if I didn’t keep them in the fridge. I didn’t want to add a lot of gelatin because I want them to melt in your mouth like a true Andes Mint would. Adding just a little bit of gelatin helps them from melting on the counter yet melt in your mouth! But I still but I still suggest storing them in the fridge.
HOW TO MAKE EASY SUGAR FREE ANDES MINTSTo make these yummy mints, I used chocolate and vanilla Equip Prime Protein.
Do not skip the Equip in my recipe; it helps give the mints a delicious flavor and gives them structure.
Skip going to Amazon to order Equip and support small business! You also get to save if you go through their website when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
14.6 lb.
Took me probably two full weeks for the scale to budge, but then I found this group!
and here is another great testimony!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!“97.1 pounds down. So glad I took the plunge in March! The Emmerich’s make changing your eating habits so easy with all these amazing recipes! Thank you!”
The post Easy Sugar Free Andes Mints appeared first on Maria Mind Body Health.
October 3, 2024
Protein Pumpkin Cheesecake for 2
Everyone is going gaga for cottage cheese! It is a great ingredient to use in recipes; it’s high in protein, way lower in fat than cream cheese and tastes amazing!
When my family tried my creation for Protein Cheesecake, they said it tastes just like pumpkin pie!
2 OPTIONS FOR MAKING PROTEIN PUMPKIN CHEESECAKEThis recipe can be as simple as heating in a microwave or you can use an oven. I have both recipe directions below for you. Just know that if you use a microwave, heat it in 30 second increments otherwise it will bubble over and make a big mess. Personally, I loved the texture of the oven-baked pumpkin cheesecake.
HOW TO MAKE PROTEIN PUMPKIN CHEESECAKETo make my healthy pumpkin cheesecake for 2, I used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious Carnivore Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe and the flavor of their Pumpkin Spice collagen is mind-blowing!
Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal!
PrintProtein Pumpkin Cheesecake for 2Course Dessert, Nut FreeCuisine AmericanKeyword cheesecakePrep Time 3 minutes minutesCook Time 2 minutes minutesServings 2Calories 202EquipmentFood ProcessorIngredients1 cup low fat cottage cheese (or cream cheese)1 large egg1 1/2 scoops Further Food Pumpkin Spice Collagen Powder4 tablespoons powdered allulose (I used 2 tablespoons and 1 teaspoon stevia glycerite)1 teaspoon vanilla extract1 teaspoon lemon juice (or Yuzu juice!)InstructionsGrease 2 heat safe mugs or ramekins with non stick spray or a light layer of butter. Set aside. Place all ingredients into a food processor and puree until smooth. Divide evenly into the prepared mugs/ramekins. OVEN OPTION:Preheat oven to 350 degrees F. Bake for 10-15 minutes until golden (allulose browns fast so you can tent it with foil) and jiggly in the middle of the cheesecake.Remove from oven and allow to cool.MICROWAVE OPTION:Microwave at 30 second intervals ( to make sure cheesecake mixture doesn't bubble over for 3-4 minutes. Cheesecake should still have a slight jiggle in the middle. Remove from microwave and allow to cool. Store covered in the fridge for up to 5 days. Enjoy chilled. VideoNutritionCalories: 202 | Fat: 5g | Protein: 30.4g | Carbohydrates: 8.9g | Fiber: 0.8g | P:E Ratio: 2.3TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Left pic is me at 40. Stayed this weight into my 50’s. UGH!!!
Right is Me in my 60’s. I started Emmerich’s way of keto at 60.
If you fall off the Wagon. Climb back on! I have 50 lbs to lose but Down over 100. 2024 is my year to get close to goal!” – Leone
The post Protein Pumpkin Cheesecake for 2 appeared first on Maria Mind Body Health.
October 1, 2024
FALL Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast“As a Certified Emmerich Coach who often coaches very challenging health conditions, I can’t say enough about the EXTENSIVE knowledge included with the Keto-Adapted coaching program. I have 24/7 access to ALL materials, science backed data, a wonderful network of other coaches aa well as the entire course including any new materials andupdates for life! The content never stops which keeps me on the cutting edge of new information, products, resources, and visionaries in the alternative and functional space. This program has been pivotal in upscaling my business!” Lisa
CERTIFIED COACH TESTIMONY
“Before picture I was 30 years old the after picture 40 years old!
I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday!
It was a struggle for me to lose the weight and stay healthy! I was always on a YO-YO diet until I got introduced to the KETO DIET from a very close friend (who himself lost a lot of weight on it) and my life changed completely!
After a year of being on keto I saw Maria Emmerich’s posts on YouTube and OMGGGGG when I followed her keto way I felt my body healed (BIG TIME) and than I got certified through her Certified Keto Coaching program to start helping other people and sharing my story and my experience with others BEST DECISION OF MY LIFE!
If you are struggling with weight loss, keto is the way to go! You are going to heal your body and reach your goal very fast!
KETO ON my friends” MJ
FALL SEMESTER
“Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses. The information you provided in this course was absolutely invaluable.
I am currently studying a Bachelor of Nutrition and Dietetics, alongside a Bachelor of Biomedical science, and I can tell you, I have learnt more in your course about nutrition and healing people with food, than either of these two courses have offered me so far! ” – Nicola
Health Coaching Certification Enrollment Now Open!
“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and use in my own coaching practice. The courses themselves, and the incredible bonus content, have ramped up my knowledge considerably, especially with difficult health situations I might not have yet encountered.
Alongside the courses is the added benefit of getting time with Maria and Craig to ask questions, receive guidance and stay current in the industry with any changes and philosophies.
Being part of the coaches Q&A forum also allows me to get my questions answered quickly, ultimately not only benefiting myself but also my clients.
The Keto-Adapted coaching programs are a great tool to help set yourself up for success at a value unheard of compared to similar programs.
Every coach needs mentors and I am honored that The Emmerich’s are a significant part of mine.” Lisa
Click HERE to find Lisa to be your certified keto coach!
We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect time to start your health coaching career!
NEW 3 Certifications in ONE!We have now added a third certification to our health coaching program! That’s right, you now get certified for coaching Keto, Carnivore AND Protein Sparing Modified Fast! No other program gives you all three certifications for one price. And the price is still the same as it was for 2 certifications!
With the new protein sparing modified fast certification you learn how to use this powerful weight loss tool safely with your clients! You learn when to do them, when not to do them, how many days a week, finding proper macros and much more.
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Turn Key Brand-able Website for Certified Coaches!
We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!
We created a NEW brand-able website with packaged course for your clients! The packages includes; perfected meal plans made by Maria, the best keto recipes made by Maria, professional tutorial cooking videos and educational videos, and so much more! No need to pay for a website, we did it for you!
Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!
As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.
Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.
Here is another testimony from our Certified Keto Coach Lisa!
“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles. I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable, ketogenic masters, take these courses!” – Lisa
Meal Planner Tool!One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!
You can make PDFs of the meal plan, recipes and grocery lists to give to clients that want custom meal plans. Here is a video showing you this amazing new tool.
“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry. The coaching program is thorough, very well organized, and complimented by weekly support with both Craig and Maria. I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.
Carnivore Coaching Included!We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients that want to do carnivore for weight loss or healing.
This self-paced keto coaching certification program has everything you need to become a keto coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program. The program includes:
Over 150 amazing educational videosBiology, science, business education, health coach instruction and moreBusiness in a box. Meal plans, intake form, pantry list and more that you can brand and give to your clients!NEW band-able website. Be up and running with a packaged course with meal plans! You supply your own support to make this a complete coaching solution the day you get your certification!Instruction on setting up your own websiteBuilding engagement and a strong followingHow to be a health coach and support your clientsPhotography and video training for blogging, food photos and social mediaExpanding your social media presenceImplications for Taxes, LLC considerations and more90 day of support including weekly live webinars!Lifetime access to the course and materialsCarnivore Coaching content with how to do carnivore and the Carnivore Autoimmune Protocol (CAIP)Keto Adapted Virtual Conference included!NEW Protein Sparing Modified Class included!NEW Latest Science of PSMF, Keto and Carnivore Class included!New content added every year which all coaches get lifetime access to!Course is self paced and can be completed on your time-framePrivate Facebook group for all Certified Keto Coaches!CERTIFIED KETO COACH TESTIMONY
“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritional healthy way to coach my clients into a new lifestyle. They share how to overcome anticipated obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program was very well done with step by step videos to make the large amount of information manageable. The weekly coaching calls and access to large database of questions and answers helped me get answers to things I was not sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.
The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am not longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all of the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.
If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Cari Kamp
This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified keto and carnivore coach!
Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change peoples lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change peoples lives is a powerful thing.
NASM and AFAA certified!This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!
Optional Supplements Certification:
Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplement to your clients that can help improve their results and help them heal faster.
What Our Coaches Say About the Program:Sign Up!“And I believe that you received these comments many times. However, I do want to say that it is so benefiting for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hardworking and sharing the important knowledge with us.“ – Lumin
We will be holding three 90-day session each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!
CLICK HERE to get your spot! Space is limited!
“I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and my business is booming. It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without the Emmerich info. Best program ever! Don’t waist time with anything else. Love it ” – Deann
“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion. I’m very excited making this step into my health and future.
I have been following them for about 6 months after coming from another keto group that carb cycles. It was not working for me. Not only have I lost weight but I lost pain and can finally workout and not have to take a week off because I’m so exhausted. I’m almost 55 with a neck fusion c5-c6 and I haven’t had a headache in almost 2 months. I had headaches every single day for years. I have only had 1 migraine this year.Eternally grateful for the information you you both provide.” – KimCLICK HERE to get your spot! Space is limited!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
The post FALL Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast appeared first on Maria Mind Body Health.
September 27, 2024
Why We Love Our Bon Charge Sauna Blanket
We are in LOVE with our Bon Charge sauna blanket and I just couldn’t wait to tell all of you about it!
Once we found out Craig had Lyme Disease, we needed to take action! He went undiagnosed for 5 years and he was suffering terribly!
I personally didn’t want to get a sauna, but Craig convinced me it would help him and he showed me all the research on why I should be doing it too!
Here are just SOME of the benefits of infrared sauna blanket therapy:Soothe MusclesInfrared heat penetrates deep into the body, helping to relax stiff muscles.
Weight LossElevated heart rate boosts metabolism, burns calories and aids weight loss.
PurifyThe heat causes sweating, which aids your body’s natural purification process.
Improved SleepRelaxed mind, body and soul promotes deeper and improved sleep quality.
Clear SkinBoosted circulation promotes clearer, brighter skin and a post sauna glow.
Lower StressDeep relaxation induces a calm and centered state, reducing stress.
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF!BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Click HERE to get a Sauna Blanket so you can experience the benefits yourself!The post Why We Love Our Bon Charge Sauna Blanket appeared first on Maria Mind Body Health.
