Maria Emmerich's Blog, page 15
July 7, 2024
The BEST Protein Brownies (made in a BLENDER!)
This recipe was adapted from something I saw on my private Facebook group called KETO which you can join for free support! (click HERE to join!) Thank you Sarah for the inspiration!
TESTIMONY ABOUT THE BEST PROTEIN BROWNIESMy recipe for the Best Protein Brownies was on my member website Keto-Adapted.com where I have weekly coaching meetings with all of the members. People love the website! They love the meal planner tool (click HERE to watch) and I always give exclusive recipes months before anyone else. This was one of the comments on my wesbite about my blender brownies:
“The best is right! I froze mine and they have such a nice fudgy texture! The lighter frosting was really runny so I just poked holes in the brownies like those 70’s jello cakes, it is awesome. I honestly feel so guilty eating them but then I go back and look at the macros and think nope, its Maria’s genius AGAIN!!” Christine
HOW TO MAKE THE BEST PROTEIN BROWNIESThe secret ingredient for making my delicious protein packed brownie recipe is Equip Prime Protein, which is made from beef and so delicious!
I love that I can create recipes with Equip that provide my body and my readers protein packed foods to help build muscle, grow beautiful hair and rebuild the body!
You can mix and match the flavors if you want! My son Kai LOVES coffee, so instead of one cup of chocolate Equip, we used 1/2 cup of chocolate and 1/2 cup of iced coffee Equip! Be creative and create your favorite flavor! If you love caramel, add the salted caramel Equip! YUM!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save!Happy Shopping and THANK YOU for all your support!!!
PrintThe BEST Protein Brownies (PSMF too!)Course Dairy Free, Dessert, Nut Free, PSMF RecipesCuisine AmericanKeyword psmfPrep Time 15 minutes minutesCook Time 35 minutes minutesServings 8 servingsCalories 87.7EquipmentHigh Speed BlenderIngredients10 large hard boiled egg whites (or scrambled egg white)1 cup Chocolate Equip Protein Powder3/4 cup allulose (or equivalent natural sweetener)1 teaspoon stevia glycerite (optional)1/4 cup unsweetened cocoa powder (or 2 more scoops Equip chocolate protein)2 tablespoons unsweetened macadamia nut milk (or coconut milk)1 teaspoon baking soda2 large eggs1 teaspoon vanilla extractInstructionsPreheat oven to 350 degrees F. Place all the ingredients into a blender and puree until very smooth.Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though.Remove from oven and cool before serving. Tastes great with my PSMF Ice cream! VideoNutritionCalories: 87.7 | Fat: 1.4g | Protein: 16.6g | Carbohydrates: 0.5g | Fiber: 0.1g | P:E Ratio: 9.2TESTIMONY OF THE DAYDoes your doctor think Type 2 diabetes can’t be reversed? Sadly, most do!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“My journey with Maria Emmerich started in December of 2014. I was generally happy, a mommy and wife, feeling overall decent in my health. I went in that month for a routine health exam and got results I didn’t expect. My A1C was 12.5! I was a full fledged Type 2 diabetic.
I was scared and sad and shouldn’t have been surprised, I was at a top weight for me, 208 lbs at 5’2. I had gotten used to that body. I was in a healthy marriage, enjoying life genuinely, but I had to face the truth that regardless of that, I was not healthy. I was in a dangerous spot.
Immediately I was told what I’d been prescribed, and that I was to begin medicine that very day. I remember leaving work and not being able to sleep that night. Something inside me didn’t accept that my destiny was to live as a diabetic, taking medicine and eventually insulin. That next day I told myself: you have to look elsewhere for answers.
My cousin and close friend, Brooke, had been following a woman named Maria Emmerich for months, had been eating and living a “keto” lifestyle. I got to work researching Maria. I met with Brooke that day and we poured through her books and online presence. I had a feeling that she was my answer.
I started THAT DAY. I didn’t look back. I went all in. To be honest, it wasn’t that difficult to adjust! I started a fitness journey with Brooke, noticing that with my keto adapted lifestyle, I was more energetic and more motivated than ever.
6 months later I went in for lab work, a recheck, and my A1C was 5.8! I was 40 lbs less and truthfully, I looked 10 years younger. I was so thrilled with all of it. I felt light! I remember reaching out to Maria and thanking her from the bottom of my heart. She responded within an hour.
over 9 years later, and I’m still here, still controlling my blood sugar levels, still keto adapted. Still beyond grateful for this answer. 80 lbs lighter, 48 years old tomorrow, stronger than I was at 38 years old. Did I relax here and there? Not really to be honest. It has become my life. I am so grateful. So so grateful to Maria!” Amy Jo
The post The BEST Protein Brownies (made in a BLENDER!) appeared first on Maria Mind Body Health.
July 3, 2024
Watermelon Sorbet
Are you looking for a refreshing summer dessert without a lot of calories?
Look no further! My sugar free sorbet is packed with flavor, electrolytes and will cool you down on those hot days!
HOW TO MAKE WATERMELON SORBETTo make my Keto Watermelon Sorbet, I used watermelon LMNT!
It is unbelievable how perfect using LMNT works for a delicious creamy sorbet!
You can use any flavor you want. Try the raspberry LMNT with rasberry extract instead of watermelon! Be creative! Orange LMNT with vanilla extract for a Creamsicle Sorbet! Super delicious!
I love having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.
CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!
PrintWatermelon SorbetCourse Dairy Free, Dessert, Egg Free, Nut Free, PSMF RecipesCuisine AmericanKeyword ice cream, psmfPrep Time 15 minutes minutesCook Time 1 minute minuteServings 4 servingsCalories 33.8EquipmentIce Cream MakerIngredients1 1/2 cups unsweetened macadamia nut milk divided (or unsweetened coconut milk)2 teaspooons Further Food gelatin1/2 cup allulose1 packet watermelon LMNT (or other flavor)2 teaspoons watermelon extract (or other extract like raspberry)InstructionsPlace 1/4 cup of the unsweetened macadamia nut milk into a small saucepot. Whisk in the gelatin and allow to soften for a minute. Then heat over medium high heat until it just comes to a simmer. Remove from heat and chill for 10 minutes.Place all the ingredients into the food processor and blend the mixture until smooth. Taste and adjust sweetness to your liking.Place the mixture in an ice cream maker and churn according to instructions.Once it is done churning, place it into the freezer for at least another hour. Transfer the sorbet to the fridge for 20 minutes before serving.VideoNutritionCalories: 33.8 | Fat: 1.9g | Protein: 3.4g | Carbohydrates: 0.9g | Fiber: 0.4g | P:E Ratio: 1.4TESTIMONY OF THE DAYNancy is a nurse and came on my Keto Retreat to Italy last year. She emailed me this wonderful testimony! (CLICK HERE TO JOIN MY NEXT ITALY RETREAT!)
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Maria challenged me to go dairy free last year in Italy to break a 4 year stall. This seemed unsurmountable to me due to my schedule.
I found Maria in the fall of 2018 and started my keto journey to help with a lot of inflammation that started creeping up in my body. I have always counted calories and stayed away from processed foods and sweets to maintain a healthy body and stave off migraines. But as I got older, this method stopped working and I was baffled. My weight started increasing despite my eating fewer and fewer calories. My migraines became more frequent and harder to control.
These are the types of migraines that cause so much pain that I start throwing up and do not stop until I end up in the ER getting IV fluids and medications.
I started keto with skepticism and was happy to find my skepticism was unfounded. I dropped 30 pounds quickly and my migraines disappeared! But then the stall…. Fast forward to March when Maria and Craig launched the 30 day challenge. I decided to use it as a personal food experiment. Experimenting with my 59 year old body to see if it was capable of still responding. Getting into the groove was a little messy for the first week, getting organized with food and meal plans, but I was determined to fight through and make it work. Boy was I glad I did! I lost 10 pounds during the 30 days, but more importantly I learned so much. This challenge opened up my recipe repertoire to delicious foods that I might not have dared try (it looked like they took a lot of time to prepare, but they didn’t). I was reminded that calories are important but macros are more important!
I am now expanding my experiment to see if I can come up with the meal plans using Craig’s wonderful template and recipe index. So far I’m down 3 more pounds and enjoying the process!
Thank you Craig and Maria!! I will forever be grateful for you and your dedication to helping people find great health and healthful products!!”
-Nancy Peterson, RN, BSN
The post Watermelon Sorbet appeared first on Maria Mind Body Health.
July 1, 2024
SUMMER Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
“Before picture I was 30 years old the after picture 40 years old!
I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday!
It was a struggle for me to lose the weight and stay healthy! I was always on a YO-YO diet until I got introduced to the KETO DIET from a very close friend (who himself lost a lot of weight on it) and my life changed completely!
After a year of being on keto I saw Maria Emmerich’s posts on YouTube and OMGGGGG when I followed her keto way I felt my body healed (BIG TIME) and than I got certified through her Certified Keto Coaching program to start helping other people and sharing my story and my experience with others BEST DECISION OF MY LIFE!
If you are struggling with weight loss, keto is the way to go! You are going to heal your body and reach your goal very fast!
KETO ON my friends” MJ
SPRING SEMESTER
“Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses. The information you provided in this course was absolutely invaluable.
I am currently studying a Bachelor of Nutrition and Dietetics, alongside a Bachelor of Biomedical science, and I can tell you, I have learnt more in your course about nutrition and healing people with food, than either of these two courses have offered me so far! ” – Nicola
Health Coaching Certification Enrollment Now Open!
“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and use in my own coaching practice. The courses themselves, and the incredible bonus content, have ramped up my knowledge considerably, especially with difficult health situations I might not have yet encountered.
Alongside the courses is the added benefit of getting time with Maria and Craig to ask questions, receive guidance and stay current in the industry with any changes and philosophies.
Being part of the coaches Q&A forum also allows me to get my questions answered quickly, ultimately not only benefiting myself but also my clients.
The Keto-Adapted coaching programs are a great tool to help set yourself up for success at a value unheard of compared to similar programs.
Every coach needs mentors and I am honored that The Emmerich’s are a significant part of mine.” Lisa
Click HERE to find Lisa to be your certified keto coach!
We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect time to start your health coaching career!
NEW 3 Certifications in ONE!We have now added a third certification to our health coaching program! That’s right, you now get certified for coaching Keto, Carnivore AND Protein Sparing Modified Fast! No other program gives you all three certifications for one price. And the price is still the same as it was for 2 certifications!
With the new protein sparing modified fast certification you learn how to use this powerful weight loss tool safely with your clients! You learn when to do them, when not to do them, how many days a week, finding proper macros and much more.
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Turn Key Brand-able Website for Certified Coaches!
We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!
We created a NEW brand-able website with packaged course for your clients! The packages includes; perfected meal plans made by Maria, the best keto recipes made by Maria, professional tutorial cooking videos and educational videos, and so much more! No need to pay for a website, we did it for you!
Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!
As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.
Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.
Here is another testimony from our Certified Keto Coach Lisa!
“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles. I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable, ketogenic masters, take these courses!” – Lisa
Meal Planner Tool!One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!
You can make PDFs of the meal plan, recipes and grocery lists to give to clients that want custom meal plans. Here is a video showing you this amazing new tool.
“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry. The coaching program is thorough, very well organized, and complimented by weekly support with both Craig and Maria. I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.
Carnivore Coaching Included!We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients that want to do carnivore for weight loss or healing.
This self-paced keto coaching certification program has everything you need to become a keto coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program. The program includes:
Over 150 amazing educational videosBiology, science, business education, health coach instruction and moreBusiness in a box. Meal plans, intake form, pantry list and more that you can brand and give to your clients!NEW band-able website. Be up and running with a packaged course with meal plans! You supply your own support to make this a complete coaching solution the day you get your certification!Instruction on setting up your own websiteBuilding engagement and a strong followingHow to be a health coach and support your clientsPhotography and video training for blogging, food photos and social mediaExpanding your social media presenceImplications for Taxes, LLC considerations and more90 day of support including weekly live webinars!Lifetime access to the course and materialsCarnivore Coaching content with how to do carnivore and the Carnivore Autoimmune Protocol (CAIP)Keto Adapted Virtual Conference included!NEW Protein Sparing Modified Class included!NEW Latest Science of PSMF, Keto and Carnivore Class included!New content added every year which all coaches get lifetime access to!Course is self paced and can be completed on your time-framePrivate Facebook group for all Certified Keto Coaches!CERTIFIED KETO COACH TESTIMONY
“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritional healthy way to coach my clients into a new lifestyle. They share how to overcome anticipated obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program was very well done with step by step videos to make the large amount of information manageable. The weekly coaching calls and access to large database of questions and answers helped me get answers to things I was not sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.
The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am not longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all of the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.
If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Cari Kamp
This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified keto and carnivore coach!
Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change peoples lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change peoples lives is a powerful thing.
NASM and AFAA certified!This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!
Optional Supplements Certification:
Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplement to your clients that can help improve their results and help them heal faster.
What Our Coaches Say About the Program:Sign Up!“And I believe that you received these comments many times. However, I do want to say that it is so benefiting for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hardworking and sharing the important knowledge with us.“ – Lumin
We will be holding three 90-day session each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!
CLICK HERE to get your spot! Space is limited!
“I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and my business is booming. It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without the Emmerich info. Best program ever! Don’t waist time with anything else. Love it ” – Deann
“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion. I’m very excited making this step into my health and future.
I have been following them for about 6 months after coming from another keto group that carb cycles. It was not working for me. Not only have I lost weight but I lost pain and can finally workout and not have to take a week off because I’m so exhausted. I’m almost 55 with a neck fusion c5-c6 and I haven’t had a headache in almost 2 months. I had headaches every single day for years. I have only had 1 migraine this year.Eternally grateful for the information you you both provide.” – KimCLICK HERE to get your spot! Space is limited!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
The post SUMMER Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast appeared first on Maria Mind Body Health.
June 29, 2024
Gyro Meatloaf
Instead of using breadcrumbs or cracker crumbs, I use an egg for the binder along with finely chopped mushrooms (you won’t even taste them, but mushrooms make the meatloaf very moist!) and grated Parmesan cheese. Mushrooms and aged cheeses have something called “umami.” Umami is a pleasant savory taste produced by glutamate and ribonucleotides, chemicals that occur naturally in many foods. Umami is subtle and not generally identified by people when they encounter it, but blends well with other tastes to intensify and enhance flavors; it plays an important role in making food taste delicious.
Note: Powdered Parmesan cheese is simply Parmesan that has been grated to the point of being light, fluffy, and powdery. The texture of fresh pregrated Parmesan cheese available in the cheese counters at super markets is usually powdery, and can be used as a convenient option in this and other recipes that call for powdered Parmesan. To make powdered Parmesan at home, place grated Parmesan in a food processor (or spice grinder) and pulse until it is powdery and fluffy.
LAMB OR BEEF LOAFYou all know I do not like wasting time driving to the store and hanging out in a florescent light store and waiting in line! Not my idea of a good time. That is why I get most of my ingredients mailed to me and my FAVORITE delivery is Butcherbox! I get a box twice a month because my carnivore family primarily eats all the delicious things in a Butcherbox box!
I have exciting news! Now Butcherbox has Ground Lamb which made my Gyro Meatloaf extra tasty!
PrintGyro MeatloafCourse Beef and LambCuisine American, GreekPrep Time 10 minutes minutesCook Time 55 minutes minutesServings 6Calories 518.5IngredientsTZATZIKI SAUCE:1 cup sour cream (or my Protein Sparing Sour Cream for dairy free)1 medium cucumber peeled, seeded, and finely chopped and squeezed dry1/2 teaspoon garlic powder1/2 teaspoon Redmond Real salt1 tablespoon parsley freshly chopped 1 tablespoon fresh dill chopped GYRO LOAF:1 1/2 pounds ground lamb Click HERE for the BEST ground lamb!3/4 cup mushrooms diced 1/2 cup red onions diced 1/4 cup black olives sliced 8 ounces feta cheese cut into 1/4 inch pieces (OMIT for dairy free)1/2 cup powdered Parmesan cheese (or pork panko for dairy free)1/4 cup tomato sauce1 large egg2 teaspoons Greek seasoning1 teaspoon dried oregano leaves4 cloves garlic mincedInstructionsTo make the tzatziki sauce, place all the ingredients for the sauce in a small bowl. Stir well. Set the sauce in the fridge to chill for 1 to 2 hours. It can be made up to 3 days ahead.Preheat the oven to 350°F. Have on hand an 8 by 4-inch loaf pan.Place the ingredients for the loaf in a large bowl, and, using your hands, mix together until well combined. Press this mixture into the loaf pan. Bake for 55 minutes, or until the internal temperature of the loaf reaches 160°F. Allow to rest for 10 minutes before slicing. Serve with the tzatziki sauce.Store any extras in an airtight container in the refrigerator for up to 3 days. To reheat, place the Gyro Loaf in a baking dish in a preheated 350°F oven for 5 minutes or until warmed through.NutritionCalories: 518.5 | Fat: 39g | Protein: 31.3g | Carbohydrates: 6.7g | Fiber: 0.6g | P:E Ratio: 0.7TESTIMONY OF THE DAYDoesn’t Lori look AMAZING? I’m so proud of her!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I begged God for help. He led me to Maria Emmerich and Craig Emmerich to help me understand what was happening inside my body that was causing everything I was experiencing. I have lost approximately 120lbs over the past year. I still have about 135lb to lose…
He often shows me how much better I feel, how I can move around so much easier, how I sleep better, how I have better focus, how my moods are better (I’ve come off all 3 anti-depressants that my doctors had put me on…praise God!), and how I not only don’t crave carbs and sweets like I used to, but I don’t really even want them.” – Lori
The post Gyro Meatloaf appeared first on Maria Mind Body Health.
June 24, 2024
Bon Charge Red Light Face Wand
My Anti-Aging Journey
Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Enter the BON CHARGE Red Light Face Wand!
Red Light Face Wand
The Bon Charge Red Light Face Wand is the ultimate solution to target the visible signs of aging and enhance your natural beauty. Experience a new level of confidence by reducing fine lines, wrinkles, lifting, contouring and enhancing your skin’s appearance with a combination of biomicroelectronics, heat, sonic vibrations, red and near infrared light. I am seriously impressed with this little gadget!
The ultimate skincare device designed to transform your beauty routine. Harnessing the power of advanced LED technology for radiant, contoured youthful-looking skin.
Designed for convenience, the Red Light Face Wand is portable and easy to use, which is why I am particularly excited about this new product!
With its ergonomic design, it effortlessly glides across your face, sculpting and lifting whilst delivering targeted red (660nm) and near infrared (850nm) light to problem areas. Whether you’re at home, on-the-go, or in need of a quick pick-me-up at the office, this wand fits seamlessly into your daily skincare routine.
This Red Light Face Wand is user-friendly and suitable for all skin types. Just pick it up and start gliding the wand across your skin to activate, no buttons to press, making it a seamless beauty experience. With just a few minutes of use per day, you can achieve professional, quality results in the comfort of your own home. It’s great for travel, too!
WHERE TO GET THE BEST RED LIGHT FACE WAND
We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. I am loving my new Red Light Face Wand and I use it in conjunction with my Red Light Face Mask every day. My skin feels and looks so smooth and radiant!
Use code MARIA to save 20%!!!! That’s the best deal out there for this product!
BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
CLICK HERE to get a your Bon Charge Red Light Face Wand! Hurry! They sell out often!
The post Bon Charge Red Light Face Wand appeared first on Maria Mind Body Health.
June 21, 2024
NEW Menopause Package
With the knowledge I have about how to successfully cruise through peri menopause, I have been asked by many to provide support and guidance to women who are struggling through this journey and I gladly accepted!
And you know what is super cool about this package? You get LIFETIME access to the course!
WHAT’S INCLUDED IN THE NEW MENOPAUSE PACKAGEOver 75 amazing videos4 Live weekly Group Coaching Calls with Maria and Craig!Free Platinum Group Coaching membership for 30 days ($35 value)During your 30 Days of Platinum Group Coaching Support you get:Meal plan generator to make your own meal plansPersonal Macros targets based on your goalsInteractive grocery listsOver 2000 exclusive recipesLive weekly webinars with Maria and CraigTrack your progressWorkout VideosQuestion and Answer module to ask Maria and Craig questions anytimeMuch more!Also include a detailed Menopause Supplement Plan! ($39 Value)Many more educational videos and tools!You get Lifetime access this everything in the package (videos, materials, meal plans, 30 day access to platinum features above).You also get access to anything added to the package in the future!CLIENT TESTIMONIES ABOUT THE PACKAGETESTIMONY OF THE DAY
“Your menopause videos are fantastic. I’m loving the series with you!
All of my issues are covered! Just so perfect.
I finally feel hopeful for my own health and that the menopause package came adjust the right time because in July I will be able to finally see proper doctors, and follow all of your suggestions. In the meanwhile, I am using the proper macros now, and visualizing dropping these pounds very quickly.
Thank you!” – Julie
Nancy is a nurse and came on my Keto Retreat to Italy last year. She emailed me this wonderful testimony! (CLICK HERE TO JOIN MY NEXT ITALY RETREAT!)
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Maria challenged me to go dairy free last year in Italy to break a 4 year stall. This seemed unsurmountable to me due to my schedule.
I found Maria in the fall of 2018 and started my keto journey to help with a lot of inflammation that started creeping up in my body. I have always counted calories and stayed away from processed foods and sweets to maintain a healthy body and stave off migraines. But as I got older, this method stopped working and I was baffled. My weight started increasing despite my eating fewer and fewer calories. My migraines became more frequent and harder to control.
These are the types of migraines that cause so much pain that I start throwing up and do not stop until I end up in the ER getting IV fluids and medications.
I started keto with skepticism and was happy to find my skepticism was unfounded. I dropped 30 pounds quickly and my migraines disappeared! But then the stall…. Fast forward to March when Maria and Craig launched the 30 day challenge. I decided to use it as a personal food experiment. Experimenting with my 59 year old body to see if it was capable of still responding. Getting into the groove was a little messy for the first week, getting organized with food and meal plans, but I was determined to fight through and make it work. Boy was I glad I did! I lost 10 pounds during the 30 days, but more importantly I learned so much. This challenge opened up my recipe repertoire to delicious foods that I might not have dared try (it looked like they took a lot of time to prepare, but they didn’t). I was reminded that calories are important but macros are more important!
I am now expanding my experiment to see if I can come up with the meal plans using Craig’s wonderful template and recipe index. So far I’m down 3 more pounds and enjoying the process!
Thank you Craig and Maria!! I will forever be grateful for you and your dedication to helping people find great health and healthful products!!”
-Nancy Peterson, RN, BSN
The post NEW Menopause Package appeared first on Maria Mind Body Health.
June 19, 2024
Lemon Curd Ice Cream
Anyone else LOVE ice cream and lemon curd?
I am obsessed so I decided to marry the two for a delicious, sweet and tart ice cream!
HOW TO MAKE KETO LEMON CURD ICE CREAMTo make my ice cream, I used Further Food Gelatin! When added to Ice-creams, gelatin acts as an emulsifier. Adding gelatin also gives the ice-cream a better texture and keeps it fresh.
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious dessert helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Use code MARIAMINDBODY is for 18% off site-wide! Click HERE to get the deal!
PrintLemon Curd Ice CreamCourse Dairy Free, Dessert, Nut FreeCuisine AmericanKeyword ice creamPrep Time 8 minutes minutesCook Time 12 minutes minutesServings 5Calories 465.8Equipment1 Ice Cream MakerIngredients1 cup powdered allulose1 teaspoon stevia glycerite1 tablespoon lemon peel finely grated4 large eggs1/2 cup coconut oil (or butter)1/4 teaspoon Redmond Real salt1 1/2 cups heavy cream (or coconut milk if dairy free)2 teaspoons Further Food gelatin1 teaspoon lemon extract (or other extract like strawberry)InstructionsMake the lemon curd: Combine the allulose, stevia, lemon extract, lemon zest, and eggs in a heavy medium-sized saucepan and whisk to blend. Add the coconut oil and salt. Place over medium heat and cook, whisking constantly, for about 12 minutes, or until the mixture thickens and coats the back of a spoon thickly (do not boil).Strain the mixture through a fine-mesh strainer into a medium-sized bowl. Place the bowl in a larger bowl filled with ice water and chill, whisking occasionally, for about 15 minutes, until the lemon curd is cooled completely.Add the cream, gelatin and extract to the curd and stir to combine.Pour the mixture into an ice cream machine and churn according to the manufacturer’s instructions. Store leftovers in a tightly sealed container in the freezer.NutritionCalories: 465.8 | Fat: 49.3g | Protein: 7.5g | Carbohydrates: 2.3g | Fiber: 0.02g | P:E Ratio: 0.1TESTIMONY OF THE DAYThis was posted on my private Facebook group called Protein Sparing Modified Fast (which you can join for FREE support). Go HERE to join!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“End of week 3 update: I am down 5 pounds this week! That’s 16 pounds in 21 days!! I wish I’d have known all of this sooner.
I have struggled for years eating healthy and still not being able to lose weight. Maria and Craig Emmerich’s information and macro calculator seem to be spot on!
I’m so thankful for something working for me finally. I don’t have any food pics this week, I really kept it extra simple. I can’t wait to see next week’s results! (1st pic before, 2nd after) maybe when I get more weight off I’ll be more confident posting a body picture.” -Beth
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June 16, 2024
PSMF Blue Moon Ice Cream
What is your favorite flavor of ice cream?
When I was a little girl I LOVED blue moon ice cream! It was a special treat I would get on the 4th of July! Our little town of Medford Wisconsin always had 4th of July events along a cute river. That was the only time I was able to get that special flavor of ice cream!
I had no idea what was in the delicious flavor of Blue Moon Ice Cream. It may have been the bright blue color that attracted me to the flavor, as well as the fact that my mom thought the flavor was disturbing and told me not to order it; so I did. Even at a young age, I would do the opposite of what I was told to do!
HOW TO MAKE PSMF BLUE MOON ICE CREAMThe special ingredient for making my delicious protein packed ice cream recipe is Equip Prime Protein. I had this protein powder in my pantry for months before trying it. Once I did, I was hooked! It is a yummy way to increase protein!
Equip is dairy free which is important for my PSMF protocol.
I love that I can create recipes like ice cream with Equip to help my readers enjoy protein packed foods to help build muscle, grow beautiful hair and rebuild the body!
Adding Equip helps give the ice cream a creamy texture that other keto ice creams lack! I have many ice cream recipes but my family’s favorite is when I add Equip to my ice cream!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save!Happy Shopping and THANK YOU for all your support!!!
PrintPSMF Blue Moon Ice CreamCourse Dairy Free, Dessert, Nut Free, PSMF RecipesCuisine AmericanKeyword ice cream, psmfPrep Time 10 minutes minutesServings 4 servingsCalories 104.1Equipment1 Ice Cream MakerIngredients10 large egg whites scrambled and cooked3/4 cup unsweetened macadamia nut milk1/2 cup allulose2 scoops Vanilla Equip Protein Powder1/2 teaspoon lemon extract1/2 teaspoon raspberry extract1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon Redmond Real salt1/4 teaspoon baking sodaOPTIONAL1/4 teaspoon Blue Spirulina for natural blue coloringInstructionsPlace the egg whites and in a large skillet and cook over medium high heat until scrambled and cooked though. Chill in the fridge until completely chilled.Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.Place mixture into an ice cream maker and churn for 15 minutes or until the magic happens and ice cream is thick. Click HERE to find the Ice cream maker I LOVE and it is on SALE!Store in an airtight container in the freezer for up to a month.NOTE: If ice cream is too hard, allow to sit at room temperature for 8 minutes before serving.VideoNutritionCalories: 104.1 | Fat: 1.1g | Protein: 19.3g | Carbohydrates: 2.5g | Fiber: 0.2g | P:E Ratio: 5.7TESTIMONY OF THE DAYDoesn’t Curt look AMAZING??? He lost 300 pounds with the keto lifestyle 
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I have been overweight for as long as I can remember, as a kid I grew an attachment to eating my feelings which carried all the way into my adult life. I was being naive and thought I was healthy because I didn’t have diabetes or things of that nature, just a little high blood pressure issue. Boy was I wrong, because my weight kept growing to the point I was 525 lbs wearing 60 inch pants and 8xl shirts and that blood pressure issue wasn’t getting any better. I had tried a few diets before and failed at them because my results weren’t quick enough.
In March of 2019 I started doing keto after having to tell myself enough was enough with the excuses I was telling myself, no one was coming to save me and I had to save myself. I told myself this time was going to be different and I owed it to myself to stick with it, because I wanted to be around for a long time and I wanted to enjoy that life as close to the fullest I could.
With keto I was able to lose 300 lbs and maintain the weightloss and I just recently had my 4 year ketoversary. I am no longer wearing 60 inch pants and 8xl shirts and I’m on the lowest dosage for my blood pressure medicine. I have found a love for cooking and baking my own food as well as exercising to stay healthy. I owe taking my life back to this way of eating and I always tell myself now that you’ve done it there’s no going back.” -Curt
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June 12, 2024
Why EMF Protection is Important
What Are EMFs?
Before you can understand why EMF protection is important, we must understand what EMFs actually are. Electromagnetic fields (EMF) are generated by the use of electric power and various electronic devices. While EMFs are a natural part of the environment, concerns have been raised about potential health effects associated with prolonged exposure to high levels of EMFs. While it’s important to note that the scientific community is still studying the potential health impacts of EMFs, and the evidence is not yet conclusive, this is something I think we should all be paying more attention to as we become more and more reliant on our electronic devices.
Create a Safer Work Environment by Blocking EMF Radiation up to 20GHz.
The Bon Charge EMF Radiation Blocking Laptop Mats reduce RF, heat and ELF radiation with ultimate comfort and sleek ergonomic design. The Laptop Mat blocks up to 99% of EMF radiation up to 20GHz. This includes WIFI, Bluetooth and cellular network radiation (3G, 4G and 5G).
This EMF Radiation Blocking Laptop Mat utilizes a unique blend of materials that effectively blocks electromagnetic radiation, reducing your exposure. Available in 2 sizes, it’s lightweight, portable, and designed to fit most laptop sizes. To use, simply place the mat under your laptop, and let it work its magic in creating a protective barrier between your lap and EMF radiation emitted from your laptop.
Not only does the laptop mat block EMF radiation, but it also acts as a heat shield, dissipating excess heat generated by your laptop.
What are Electromagnetic Field (EMF) Protection Products?
Electromagnetic Field (EMF) protection products, including laptop mats, are designed to shield users from the potential harmful effects of electromagnetic radiation emitted by electronic devices.
Here are some potential benefits associated with using your Bon Charge EMF protection laptop mat:
Reduced EMF Exposure: Laptop mats are designed to reduce the exposure to EMF radiation emitted by the laptop. This can be particularly relevant for individuals who spend long hours working on their laptops.
Peace of Mind: For those concerned about potential health risks associated with EMF exposure, using an EMF protection mat can provide a sense of security and peace of mind.
Improved Sleep: Some people believe that reducing EMF exposure, especially in the bedroom, can lead to better sleep quality. Using an EMF protection mat on your lap can minimize exposure while using your laptop before bedtime.
Enhanced Comfort: Many laptop mats also offer ergonomic features such as padding and wrist support, which can improve comfort during prolonged laptop use.
Heat Dissipation: Some laptop mats are designed with heat-dissipating materials, which can help prevent your laptop from overheating during extended use.
Portability: EMF protection laptop mats are typically portable and can be used with various devices, making them a convenient solution for people who work from different locations.
Durability: These mats can provide an added layer of protection for your laptop, shielding it from physical damage or wear and tear.
EMF Shielding Products:
Bon Charge’s EMF Protection Products aim to provide you with effective and reliable solutions to minimize your exposure to EMF radiation. By blocking up to 40GHz you can safely block WIFI, Bluetooth and Cellular Radiation, such as 4G and 5G for enhanced peace of mind.
Whether you are concerned about the potential risks of electromagnetic radiation or simply wish to create a safer living environment, their collection of EMF protection products has something for everyone.
Bon Charge prioritizes quality, efficacy, and customer satisfaction, providing reliable EMF protection solutions for you and your loved ones.
Bon Charge is so generous! When you use code MARIA, you get 20% OFF!
BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Click HERE to get a EMF Radiation Blocking Laptop Mat so you can experience the benefits yourself!
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June 8, 2024
The BEST Homemade Orange Julius
When I was a teenager, my mom would take me to Eau Claire Wisconsin to go school shopping he small town of Medford that I grew up in didn’t have any clothing stores, so we drove over an hour to one of the closest malls. At the mall, I would get an Orange Julius. I thought it was healthier than getting ice cream, but in reality, it’s nothing but sugar.
My recipe tester said her kids said this tasted like starburst candy! YUM
“This was perfect! My daughter says the flavor reminds her of the strawberry Starburst! Just enough orange that it’s not overwhelming, but gave it a tang that was perfect!” Mandy
To make my delicious homemade Orange Julius, I used LMNT Orange Salt!
It is unbelievable how perfect using LMNT works for a sugar free Orange Julius!
My family LOVES LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.
CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!
PrintThe BEST Homemade Orange JuliusCourse Dairy Free, Dessert, Drinks, Egg Free, Nut Free, PSMF RecipesCuisine AmericanKeyword LMNTPrep Time 5 minutes minutesServings 1 servingsCalories 170Equipment1 High Speed BlenderIngredients1 cup unsweetened macadamia nut milk (or unsweetened coconut milk)1 cup crushed ice1 scoop Strawberry Equip Protein Powder1 packet orange LMNT2 tablespoons allulose (or 1/2 teaspoon stevia glycerite)InstructionsPlace all the ingredients into a blender and puree until you have an icy drink! Enjoy!VideoNutritionCalories: 170 | Fat: 7g | Protein: 21g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 2.3TESTIMONY OF THE DAYDoesn’t Carolina look FANTASTIC? I am SO PROUD!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Maria, thank you so so much for being such an inspiration and a wealth of knowledge.
I am truly blessed that for the reel that appeared on my feed with one of your recipes in June 2023. And after looking into your facebook page, I was immediately motivated to change from wanting to lose weight fast to living a healthier lifestyle.
I began incorporating you WOE in August and I stand here today celebrating losing 87lbs since I started your WOE.
Thank you and Craig, keep shining and inspiring other like me who were ready to give up. God bless you and your family always. Starting Weight 287; Today, 200” – Carolina
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