Maria Emmerich's Blog, page 19
February 26, 2024
Protein Noodle Pizza Lasagna
Have you tried my Protein Noodle Lasagna?
It is a fan favorite!
I wrote that recipe over 15 years ago because when I was a teenager, my mom would always make us our favorite meal on our birthdays. Mine was always lasagna. As a 43 year old woman, I still want to celebrate with lasagna and since I have been keto for over 26 years now, I make my lasagna without the carbs!
One of my certified keto coaches texted me that I should make a pizza protein noodle lasagna. I was about to get on a flight but I quickly had to get everything out so I could make this delicious meal (it drives Craig nuts how impatient I am with my recipes:).
If you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
You can get my full shipping list HERE.
PrintProtein Noodle Pizza LasagnaCourse Egg Free, Main Course, Nut FreeCuisine ItalianPrep Time 15 minutes minutesCook Time 35 minutes minutesServings 9 servingsCalories 247.6Ingredients2 1/2 cups Primal Kitchen Pizza Sauce12 slices thinly sliced deli turkey or chicken (Butcherbox brand preferred) 16 ounces ricotta cheese or cottage cheese12 slices mozzarella cheese1/2 cup Parmesan cheese freshly grated FAVORITE PIZZA TOPPINGScooked sliced mushroomsdiced oniondiced bell pepperpepperoni slicesCanadian baconSliced Black OlivesInstructionsPreheat oven to 375 degrees F.To assemble the easy lasagna, spread 1 1/2 cups of marinara sauce in the bottom of a 9x13 inch baking dish.Arrange sliced deli turkey on top of the sauce to cover the sauce well. Spread evenly with one half of the ricotta cheese. Top the ricotta with a third of mozzarella cheese and top with your favorite pizza toppings.Repeat layers, and top with remaining mozzarella and Parmesan cheese. Cover with foil: to prevent sticking, either spray foil with cooking spray or make sure the foil does not touch the cheese. Bake for 25 minutes. Remove foil, and bake an additional 10 minutes or until cheese is golden brown.Cool for 20 minutes before serving. Serve with my Protein Sparing Garlic Bread!Store extras in an airtight container in the fridge for up to 6 days. Can be frozen for up to a month. Makes great leftovers!VideoNutritionCalories: 247.6 | Fat: 17g | Protein: 17g | Carbohydrates: 9.3g | Fiber: 1.1g | P:E Ratio: 0.7TESTIMONY OF THE DAYDoesn’t Leanne look STUNNING? She lost 75 pounds in ONE year! I’m so proud of her!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Last week was my one year anniversary! I am 2 lbs from my goal! I have lost 75 lbs so far! This week is also my 70th birthday so…. I am happy I got this weight off. I tried keto before but gained the weight back. I found Maria and PSMF, huge difference! Thank you Maria Keto Adapted – Maria Emmerich” – Leanne
The post Protein Noodle Pizza Lasagna appeared first on Maria Mind Body Health.
February 23, 2024
Improve Your Sleep With Infrared PEMF Mat Therapy
Let’s talk about weight gain and sleep deprivation. Are you having trouble losing weight or are you having high morning blood sugar despite eating keto? Too often I see clients that are doing everything right for weight loss except they are ignoring the importance of quality sleep.
This is why people often GAIN weight in the summer! We often THINK we are going to lose weight because we are more active in the summer. But, do you lose weight? OR do you gain weight?
Many people gain weight in the summer and one main reason is that they skimp on sleep. It is easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when it is still light out?
I work with a lot of gastric bypass patients and in the past, we use to think that they had sleep apnea after they gained weight BUT we now know that the lack of sleep = leptin resistance = don’t feel the sense of feeling full = over eating = weight gain! bad bad bad.
So what can we do? Learn more about that HERE.
But recently we have discovered this exciting new technology called Pulsed Electromagnetic Field, also known as PEMF. Enter Bon Charge Infrared PEMF Mat!
Infrared PEMF MatRecover faster, sleep better, elevate your focus and achieve ultimate wellness. Dial into nature’s beneficial frequencies and activate your state of complete wellbeing whilst doing yoga, stretching or simply lying down and relaxing on your Bon Charge Infrared PEMF Mat.
The Science Behind PEMF TherapyAt its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems and stimulate cellular healing. Our cells communicate through electrical signals, and disruptions in this communication can lead to imbalances and health issues. PEMF therapy aims to restore harmony by delivering low-frequency electromagnetic pulses to the body, which can penetrate deep into the tissues and influence cellular behavior.
Multiple studies have shed light on the mechanisms behind the effectiveness of PEMF therapy. For instance, a study published in the journal “PLOS ONE” found that PEMF therapy positively impacts the expression of genes related to cellular growth, repair, and inflammation regulation[^1]. Another study published in the “Journal of Orthopaedic Surgery and Research” revealed that PEMF therapy accelerates bone healing by promoting osteoblast activity and suppressing inflammatory markers[^2]. These findings provide valuable insights into the intricate ways in which PEMF therapy interacts with our cells and tissues.
Many of you know that I am a huge fan of Bon Charge and their products. Andy who owns Bon Charge recently came out with the most amazing PEMF Mat!
If you so not want to go to the gym or a hospital to use a PEMF mat, you can now order your own PEMF mat and use it while watching your favorite movie in the comfort of your own home!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF! Click HERE to get a PEMF Mat so you can experience the benefits yourself!
The post Improve Your Sleep With Infrared PEMF Mat Therapy appeared first on Maria Mind Body Health.
February 20, 2024
How to Reverse Insulin Resistance
Insulin resistance effects millions of people across the globe. In this article we will break down the main root cause of insulin resistance or type II diabetes. Then we will discuss the best way to reverse insulin resistance.
What is Insulin Resistance and Metabolic Syndrome?Insulin Resistance Symptoms:
Insulin resistance occurs when the body’s cells don’t respond effectively to insulin, a hormone produced by the pancreas that helps regulate blood sugar (glucose) levels. When this happens, several symptoms may manifest:
Increased Hunger: Despite having eaten, individuals with insulin resistance may experience persistent hunger. The cells aren’t efficiently taking up glucose, leading to a sense of constant hunger.Fatigue: The cells need glucose for energy, but with insulin resistance, glucose uptake is impaired. This can result in feelings of tiredness and fatigue.Weight Gain: Insulin resistance is often associated with weight gain, especially around the abdominal area. The body may store more fat, particularly visceral fat, which is linked to insulin resistance. Also resulting in more fat deposits in the liver leading to fatty liver disease.Blurry Vision: Fluctuations in blood sugar levels can affect the eyes, causing temporary blurry vision in some individuals.Insulin resistance is pre-diabetes (or really just the early stages of type II diabetes). It also has a cluster of symptoms related to it called metabolic syndrome. So let’s look at what metabolic syndrome is.
Metabolic Syndrome:
Metabolic syndrome is a cluster of conditions that often occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. The key components of metabolic syndrome include:
Central Obesity: This refers to the accumulation of fat around the abdomen, giving an “apple-shaped” appearance. It is often measured by waist circumference.High Blood Pressure: Blood pressure consistently higher than normal levels is a component of metabolic syndrome.High Blood Sugar: Elevated fasting blood sugar or impaired glucose tolerance is indicative of insulin resistance and can be a part of metabolic syndrome.High Triglycerides: Elevated levels of triglycerides, a type of fat in the blood, contribute to the metabolic syndrome profile.Low HDL Cholesterol: High-density lipoprotein (HDL) cholesterol is often referred to as “good” cholesterol. Low levels of HDL cholesterol are associated with metabolic syndrome.Having three or more of these components typically leads to a diagnosis of metabolic syndrome. It’s a significant risk factor for cardiovascular diseases and type II diabetes.
There are many hypothesis for the root causes of insulin resistance and type II diabetes. Some believe it is all about the elevated insulin levels. Yes, but there is a big difference between post prandial (after eating something) insulin and basal (fasted) insulin levels. The fasting insulin levels, the amount of insulin being put out by your pancreas all day long, are far more important because they represent 80-90% of the insulin for the body (when eating low carb, keto or carnivore). Only 10-20% of the insulin output by your pancreas is for food eaten. Those that focus on insulin after meals are missing the most important insulin factor, the insulin put out all day long, when not eating which is 80-90% of the insulin your body uses in a day. We will dive into these types of insulin in a future article. But an even bigger question is this:
What if the elevated insulin levels (basal or fasting insulin) are the RESULT of another problem that is the real root cause on insulin resistance?Side Story of Personal Fat Threshold
Before we dive into the root cause of insulin resistance, let’s talk about something unique in human physiology. When we are toddlers our body’s have the ability to make lots of new fat cells (adipose). But after we are toddlers, most of us lose the ability to make lots of new fat cells. We just fill up or empty the ones we have. This is called your Personal Fat Threshold.
This is why you can have someone who is 100 pounds overweight and has no signs of insulin resistance and someone who is 110 pounds and is fully type II diabetic and insulin resistant. The person who is 110 pounds has very few fat cells and they fill them up very quickly (which causes inflammation and insulin resistance, more on that below). The person that has 100 pounds of body fat still has a lot of fat cells that aren’t stuffed so there is still plenty of space to store more body fat. His fat cells are not all stuffed and inflamed yet.
Another important aspect of fat cells that are smaller is that they put out more adiponectin. This is important for so many reasons (more on this below). So we want small, happy fat cells regardless of how many we have on our body.
Here is a video discussing personal fat threshold in more detail:
What is the Root Cause of Insulin Resistance?This is a complex topic that I will try to explain in an easy to understand, light hearted way because this is a very important topic for everyone to understand.
Insulin resistance might sound like a complicated puzzle, but what if I told you that the answer could be hidden in something as familiar as your fat tissue? Yup, that’s right! Let’s take a journey into the fascinating world of insulin resistance and explore why scientists are shining a spotlight on our chubby buddies – our adipose tissue.
The Big Players: Adipokines and Inflammation Ever heard of adipokines? They’re like the messengers sent out by your fat cells. One of them, adiponectin, is a bit of a superhero. It helps insulin do its job and fights off inflammation. Imagine it as insulin’s trusty sidekick. But then there’s leptin, another adipokine that, when too much is around (thanks, obesity), can make cells resist insulin (and leptin resistant). It’s like having a friend who talks too much and stops you from getting your work done! Adiponectin is a true superhero and effects all kinds of tissues and organs in the body. This chart is a sample of just some of the things adiponectin can help with.
(Source)
The Villain: Lipotoxicity Now, not all fats are created equal. Some fats released by adipose tissue can be troublemakers. They mess with insulin signaling, making it harder for insulin to do its job. It’s like having a villain in the story, throwing obstacles at our hero, Insulin. Having over stuffed fat cells means insulin is no longer able to hold all the fat in storage as fat cells become insulin resistant. Insulin rises higher and higher trying to force the fuel into storage but the fat cells aren’t taking it. So fat starts to accumulate in places it shouldn’t. Think high blood triglycerides, fatty liver, etc.
(Source)
The Sneaky Move: Ectopic Fat Deposition Picture this: fat cells decide to set up camp in places they shouldn’t, like the liver and muscles. This is called ectopic fat deposition. It’s like your fat cells throwing a surprise party in the wrong neighborhood. This unwanted fat messes up how insulin works, causing all sorts of trouble. Because too many of the fat cells are overstuffed and inflamed (and as a result, insulin resistant), insulin can’t drive more fat into the adipose where it wants to resulting in fat being deposited in places it shouldn’t be.
(Source)
Putting It All Together: So, here’s the scoop: our adipose tissue isn’t just a cushion for our comfort; it’s a key player in the insulin resistance game. Understanding how adipokines, ectopic fat, and lipotoxicity dance together helps us see the bigger picture.
The Takeaway: Taking care of our fat tissue is crucial for keeping insulin on our side and avoiding insulin resistance. Eating proper macros, regular exercise (especially those designed to build and maintain muscle), and keeping our fat cells happy (smaller) can go a long way in preventing insulin resistance.
In the end, it turns out that the secret to cracking the code of insulin resistance might just be hidden in the places we least expect – our fat tissue! So, let’s give our adipose tissue the love and attention it deserves!
Remember, your fat tissue might be more interesting than you thought! Here is a video that breaks these mechanisms down further.How to Reverse Insulin ResistanceSo how do we reverse insulin resistance? There are two primary ways that you can improve and reverse insulin resistance.
1 Maintain or grow muscle massThis gives glucose more places to go. We store glucose as glycogen in our liver and muscle. The more muscle you have the more places to store glucose.
2 Shrink your fat cells (adipose)The fat cell is where the cascade of insulin resistance starts. So shrinking the fat cells by burning off the fat stored in them (fat loss) is the best way to address the root cause. This is true for someone that is 300 pounds and insulin resistant, and someone that is 110 pounds and insulin resistant. This will restore healthy leptin levels, reduce insulin resistance, increase healthy adiponectin levels and reduce inflammation.
Doing these two things will improve your insulin sensitivity by giving glucose more places to be stored and reverse the fat cell inflammation and insulin resistance by reducing the amount of fat stored in your fat cells. Thus improving insulin signaling, raising adiponectin levels and lowering inflammation. All the things required to reverse insulin
resistance.
LEARN MORE ABOUT REVERSING INSULIN RESISTANCEWant to learn more and reverse your insulin resistance?
Join my Ultimate Weight Loss Challenge starting March 1st where you will get weekly coaching meetings, meal plans, macro targets and so much more!
Click HERE to sign up!TESTIMONY OF THE DAY
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!“Hello friends! I am nearing the end of my weight loss, having lost 93 pounds following Maria and Craig. I’d like to lose the last 13 (or so, seems to be a moving target) with this challenge! I have already reversed insulin-dependent diabetes, kidney disease, neuropathy, retinopathy, hypertension, sleep apnea, and obesity-related skin conditions. My A1c went from 14+ to 4.6. My blood pressure went from 180/110 to 105/57. I was told that I was going to die in my 50s (I was 53 when told this). I am now 54 and in outstanding health with a normal life expectancy. I weigh 148 pounds, but will work hard to see 135! Pleased to make your acquaintance!” – Janet
The post How to Reverse Insulin Resistance appeared first on Maria Mind Body Health.
February 17, 2024
The ULTIMATE Weight Loss Challenge
Are you looking for help and inspiration on your health journey? I have the ULTIMATE challenge for you! Not only can you WIN great prizes, I will help you along your weight loss journey so you have fantastic results!
I will provide the meal plans for you, the recipes for you, weekly meetings to guide you along the way and all the tools to help you succeed like my clients!
WHY PROTEIN SPARING WORKS FOR WEIGHT LOSS?Protein Sparing Modified Fasting is a fantastic tool to help speed up weight loss and bread weight loss stalls. I have been using it with clients for many years with unbelievable results!
Weight loss can be hard if you are not sure what to eat and how to exercise.
This is why I suggest to join my challenge so you can have success right away and skip the frustration of guessing what to do! I also will show you inventive ways to keep the protein sparing diet delicious and sustainable!
THE ULTIMATE WEIGHT LOSS CHALLENGEMy Protein Sparing ULTIMATE Weight Loss Challenge is the Ultimate challenge because I give you perfected meal plans so you do not have to track macros or stress out about counting.
Not only is the meal plan packed with tasty meals (you do not have to live off of steak!), you will be encouraged throughout your journey! Having a support system along the way is extremely important especially when we live in a World filled with temptation around every corner.
In this challenge you get:Weekly Support Webinars!Past webinar Recordings.Private Facebook Group!Tracking for accountability (weight and measurements).PSMF Meal Plans with amazing innovative recipes! Not just eating chicken breasts every day, lots of variety. Recipes are all from our ebook The Ultimate Fat Loss Cookbook2 options, without ebook or with ebook at 1/2 off the normal price!3 Categories of Prizes! Winners will be picked to get free books, Support Memberships and more! Well over $1000 in prizes!Just think, this is more affordable than most weight loss plans and can actually change your life!
The post The ULTIMATE Weight Loss Challenge appeared first on Maria Mind Body Health.
February 14, 2024
No Bake Strawberry Cheesecake Bars
My son LOVES cheesecake but I don’t always love going through the trouble of baking a cheesecake which is why I am in LOVE with my new no-bake Strawberry Cheesecake Bars!
Not only are these cheesecake bars simple, they are also super delicious!
HOW TO MAKE NO-BAKE STRAWBERRY CHEESECAKE BARSTo make my no-bake Strawberry Cheesecake Bars, instead of strawberries, I used strawberry Equip prime protein.
The secret ingredient in my cheesecake bars is Equip Prime Protein! Do not skip this special ingredient because it keeps the cheesecake bars set, if you skip this specific protein powder, the bars will fall apart and just be a cream cheese goopy mess. The protein powder also makes the strawberry cheesecake layer EXTRA delicious and extra heathy; packed with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like no bake cheesecake bars!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
PrintNo Bake Strawberry Cheesecake BarsCourse Dessert, Egg FreeCuisine AmericanKeyword cheesecakePrep Time 6 minutes minutesServings 12Calories 160EquipmentHand MixerIngredients8 ounces cream cheese softened (or Kite Hill cream cheese if dairy free)3 tablespoons powdered sweetener (I used allulose and 1 teaspoon stevia glycerite)3 scoops Strawberry Equip Protein PowderCHOCOLATE TOPPING1 ounce unsweetened baking chocolate chopped fine5 tablespoons butter (or butter flavored coconut oil)3 tablespoons powdered natural sweetener (I used allulose and 1/2 teaspoon stevia glycerite)1 scoop Chocolate Equip Protein PowderInstructionsPlace the softened cream cheese, sweetener, protein powder and vanilla in a large bowl and use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking. Place the mixture into the bottom of a parchment lined 8x8 inch baking dish. Place in the fridge while you make the chocolate topping. To make the topping, place the chopped chocolate and butter into a medium bowl. Heat in the microwave at 20 second increments and stirring in between until the chocolate is completely melted. Add the sweetener and prime protein. Use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking. Pour over the cheesecake layer. Place in fridge for 4 hours to set. Cut into 12 squares. VideoNutritionCalories: 160 | Fat: 12.5g | Protein: 8.5g | Carbohydrates: 1.8g | Fiber: 0.3g | P:E Ratio: 0.6TESTIMONY OF THE DAYDoesn’t Leanne look STUNNING? She lost 75 pounds in ONE year! I’m so proud of her!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Last week was my one year anniversary! I am 2 lbs from my goal!
I have lost 75 lbs so far!
This week is also my 70th birthday so…. I am happy I got this weight off.
I tried keto before but gained the weight back. I found Maria and PSMF, huge difference! Thank you Maria Keto Adapted – Maria Emmerich” – Leanne
The post No Bake Strawberry Cheesecake Bars appeared first on Maria Mind Body Health.
February 12, 2024
Chocolate Caramel Flan
My son Kai LOVES Flan! He loves it so much, he asked for me to make it for his birthday cake!
So when LMNT asked me to make a recipe with their chocolate caramel electrolyte, I knew right away, I was going to make flan for Kai.
HOW TO MAKE CHOCOLATE CARAMEL FLANTo make my Keto Flan, I used Chocolate Caramel LMNT!
It is unbelievable how perfect using LMNT works for flan!
You can use any flavor you want. Try the chocolate mint LMNT with mint extract instead of vanilla! Oh it is so good!
I love having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.
CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!
Isn’t Janet an INSPIRATION? I’m so proud of her!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I’ve been following Maria and Craig Emmerich for over a year. I’ve lost 93 pounds and reversed insulin-dependent diabetes, kidney disease, hypertension, and other conditions. Dropped 7 prescriptions. Lost five sizes.
I’m doing Maria’s Carnivore challenge to support her work and to lose a few more pounds.
My husband has lost 120 pounds. My daughter has lost 85. My 75 year old Mum has lost 100 pounds!
We owe our lives to you Craig and Maria. Thank you!” – Janet
The post Chocolate Caramel Flan appeared first on Maria Mind Body Health.
February 8, 2024
Strawberry Panna Cotta (Easy No Bake Dessert)
Panna cotta is a lovely custard-like dessert, and it is one of my favorite no-bake treats. The name may sound fancy, but it’s similar to a custard, only it’s prepared without eggs. I made it in heart-shaped dishes to make Valentine’s Day extra special.
TIPS TO MAKE THE PERFECT PANNA COTTAWhen making panna cotta or anything else with gelatin, remember that gelatin can get rubbery if it sits too long. If you are making this dessert to consume in a day or two rather than right away, I suggest using ¼ teaspoon less gelatin.
HOW TO MAKE KETO STRAWBERRY PANNA COTTATo make my strawberry panna cotta, I used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious dessert helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes! They have delicious flavors like hazelnut to make my yummy homemade keto Nutella Fudge! It also makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY is for 18% off site-wide! Click HERE to get the deal!
Doesn’t Jozie look AMAZING??? She came to my house for my last class and she is such a special girl!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi! My daughter Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs after coming to your class.
Her daily battles with blood sugar and feeling unwell are GONE!
Her lymphedema is GONE!
Needing to eat every couple of hours is GONE!
Anxiety is almost GONE!
Food worries GONE!
Sugar cravings GONE!
She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT!
I am so thankful and feel so blessed the Lord gave us the tools and Maria Emmerich and Craig Emmerich to completely change our health and ultimately our lives!
It feels amazing to feel so much better than we have in years and probably ever for Jozie“
The post Strawberry Panna Cotta (Easy No Bake Dessert) appeared first on Maria Mind Body Health.
February 6, 2024
The BEST Valentine’s Day Gift
MY ANTI-AGING JOURNEY
Valentine’s Day is right around the corner and I have the BEST gift idea! Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I tried a few red light face masks, but they were hard and plastic, awkward to wear and I could not easily see or move around during my treatments. I am a busy worker bee and I do not like being tied down. Enter Bon Charge!
BON CHARGE FACE MASK
About a year ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.
Within months, he created the best red light mask and I use mine daily!
RED LIGHT FACE MASK BENEFITS
Red Light Face Masks are beneficial in addressing many issues:
Wrinkles and Fine Lines
Sore Jaw Muscles
Eczema
Migraines
Acne
Scar Tissue
Wound healing
Relaxation
Razor Burns
Ingrown facial hair
The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence.
WHERE TO GET RED LIGHT MASK
Andy at Bon Charge is so generous, he is offering the LARGEST discount to my readers! Give your sweetheart the Best Valentine’s Day gift with a Bon Charge Red Light Face Mask!
Use code MARIA to save 20%!!!!
That is the BEST deal out there for this product!
CLICK HERE to get a red light mask! Hurry! They sell out often!
The post The BEST Valentine’s Day Gift appeared first on Maria Mind Body Health.
February 4, 2024
Mini No Bake Death by Chocolate Cheesecake
Valentine’s Day is coming! What is better that an EASY and delicious no-bake dessert to serve to your Valentine?
Kai and I do not love chocolate, but this cheesecake was super delicious!
TIPS TO MAKE MY NO BAKE DEATH BY CHOCOLATE CHEESECAKEMy recipe tester Donna mentioned that the crust was a bit sweet for her liking so if you prefer a more bitter chocolate, you can omit the stevia glycerite to make it less sweet.
You can always add more, you can’t take away. This is a tip that will help you with all aspects of cooking and baking. Taste and add more sweetness if you prefer. Taste the crust and taste the filling before assembling. Since this is a no-bake dessert, there will be no sweetness to be baked off (which happens with natural sweeteners).
HOW TO MAKE MINI NO BAKE DEATH BY CHOCOLATE CHEESECAKETo make my no-bake Death by Chocolate Cheesecake, I used chocolate Equip prime protein.
The secret ingredient in my cheesecake is Equip Prime Protein! Do not skip this special ingredient because it keeps the cheesecake set, if you skip this specific protein powder, the cheesecake will fall apart and just be a cream cheese goopy mess. The protein powder also makes the cheesecake layer EXTRA delicious and extra heathy; packed with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like no bake cheesecake!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
Doesn’t Michelle look AMAZING? She listens 170 pounds in only a year!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I came upon Maria’s WOL a couple of years ago. I didn’t commit until this past March. I wanted to change my bad food habits and improve my health… and it completely changed my life!!
1. 1x hoodie to an XS. 2. Size 16 jeans to size 4 3. Healthy Cholesterol 4. Thighs don’t rub together 5. Socks aren’t tight 6. Feet down 1 size shoe 7. NO anxiety !!!!! 8. No more Blood pressure issues! 9. Organized thoughts 10. Reduced body inflammation 11. 170 lbs to 133 12. Full Bloodwork- all healthy range I was on a binge eat to a starvation reduced calorie cycle. I thought about food all day and night- no joke! I’m no longer tied to food. When it gets tough, remember your reasons WHY, track your macros, and stick to this WOL and you’ll succeed too!! No words can express how grateful I am for you, Maria Emmerich for giving me my life back!! ” Michelle
– 1 teaspoon salted butter
The post Mini No Bake Death by Chocolate Cheesecake appeared first on Maria Mind Body Health.
February 1, 2024
Big Mac on Carnivore Bread
My children have never been to McDonald’s but they love burgers! They usually have burgers for breakfast.
I thought it would be fun to recreate a Big Mac and make it on my Carnivore Bread recipe.
As you can see in our YouTube video, Kai LOVED this recipe!
HOW TO MAKE CARNIVORE BREADTo make my carnivore bread, I used Further Food Gelatin!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious carnivore bread helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my carnivore Hawaiian Rolls, jello, sugar free gummies, no bake cheesecake, or panna cotta!
Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal!
PrintBig Mac on Carnivore BreadCourse Beef and Lamb, Bread, Dairy Free, Main Course, Nut Free, Sauces and CondimentsCuisine AmericanKeyword protein sparing breadPrep Time 10 minutes minutesCook Time 12 minutes minutesServings 4 servingsCalories 606.6IngredientsCARNIVORE BREAD:6 large egg whites (optional add 2 egg yolks)3 tablespoons allulose2 tablespoons Further Food gelatin chewy texture1/2 teaspoon Redmond Real salt1/2 teaspoon cream of tartar (optional but helps structure of egg whites)1/3 cup unflavored egg white protein powdersesame seeds if desiredBIG MAC SAUCE:1/2 cup mayo (I used my homemade Carnivore Mayo)1/4 cup dill pickles diced3 tablespoons tomato sauce (or sugar free Ketchup)1/2 teaspoon stevia glycerite (or a few drops of monk fruit)1/8 teaspoon Redmond Real salt1/8 teaspoon fish sauce optional for umamiBIG MAC:1 pound ground beef 85% lean (I used Butcherbox patties)3/4 teaspoon Redmond Real salt4 slices cheddar cheese (omit for dairy free)1/2 cup shredded lettuce1/4 cup yellow onions diced 1 teaspoon sesame seeds toasted dill pickles thick slices (for garnish)InstructionsPreheat the oven to 325 degrees F. Spray a parchment lined baking sheet with tallow spray (or avocado oil spray) and set aside.Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, Further Food gelatin, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.Turn the mixer to low and gently mix the egg white protein powder into the whites. Slowly add in the egg yolks one at a time (if using). Do not over mix or the bread will end up like styrofoam.Divide the carnivore bread mixture onto the prepared baking sheet in 4 large rounds to replicate hamburger buns. Top with sesame seeds if desired.Bake for 15 minutes or until cook through and golden brown.Allow to cool completely before removing from the pans.Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.BIG MAC SAUCE:TIP OF THE DAY: I like to make sauces like this days ahead of time and store in the fridge to make meals easier. Place all the ingredients into a small bowl and stir well to combine. Taste and adjust sweetness to your liking. BIG MAC:Divide the beef into 8 balls and form into a flattened hockey puck shape. Season the outsides with salt.Heat a large cast iron skillet to medium high heat. To make one Big Mac (feel free to make all 4 at once if you want), place 2 burger patties onto the skillet and cook for 2 minutes. Flip the burgers and place a slice of cheddar cheese on top of each patty. Place a cover over the skillet to help melt the cheese. Continue to cook the burgers to your desired doneness. Remove from the pan and set aside.Slice the carnivore buns into thirds and place 1 patty onto the bun, top with the middle piece of the bun, then another burger patty. Top the burger with Big Mac sauce, shredded lettuce, diced onions and sliced pickles. Then place the top bun on the Big Mac. Serve immediately. VideoNutritionCalories: 606.6 | Fat: 46g | Protein: 42.9g | Carbohydrates: 3g | Fiber: 0.3g | P:E Ratio: 0.9TESTIMONY OF THE DAYDoesn’t Felicia look AMAZING? I’m SO proud of her!“Every morning when I get up I thank God for Maria Emmerich and her husband Craig! I will never be able to convey my thanks for showing me the way to lose weight.
I tried every diet possible, I was in TOPS (Take Off Pounds Sensibly)at the age of 12, I tried WW, and a few other well known diet programs. None of them ever worked long term. I’d lose a few pounds and gain it right back.
Wish I could send you a huge bouquet of flowers Maria, but once again I will just send you my thanks and deepest gratitude!
I don’t have many pictures of myself at 420+ pounds. So I have to go way back to find pictures to share. Hit 200 pounds this morning. I have to say it feels unbelievable!
On this first cool first day of Fall is a good day to do food prepping. I started out making two batches of Maria Emmerich’s Hard Boiled Egg Pudding, then two batches Maria’s Carnivore Bagel recipe.
This recipe (in her newest Cookbook) is so versatile that I made bagels, pizza crusts, a savory loaf, cinnamon waffles, and cinnamon bread too. All with just a slight adjustment to Maria’s recipe. (I add cinnamon, vanilla and maple extract to the cinnamon loaves/waffles). I made chicken breasts and legs in the crock pot and still have the bone broth simmering away.
Staying prepped for each week helps me stay on track. I am never tempted to cheat as my meals are ready to grab and go! KETO ON my friends!” Felicia
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