Maria Emmerich's Blog, page 18
April 1, 2024
SPRING Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
“Before picture I was 30 years old the after picture 40 years old!
I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday!
It was a struggle for me to lose the weight and stay healthy! I was always on a YO-YO diet until I got introduced to the KETO DIET from a very close friend (who himself lost a lot of weight on it) and my life changed completely!
After a year of being on keto I saw Maria Emmerich’s posts on YouTube and OMGGGGG when I followed her keto way I felt my body healed (BIG TIME) and than I got certified through her Certified Keto Coaching program to start helping other people and sharing my story and my experience with others BEST DECISION OF MY LIFE!
If you are struggling with weight loss, keto is the way to go! You are going to heal your body and reach your goal very fast!
KETO ON my friends” MJ
SPRING SEMESTER
“Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses. The information you provided in this course was absolutely invaluable.
I am currently studying a Bachelor of Nutrition and Dietetics, alongside a Bachelor of Biomedical science, and I can tell you, I have learnt more in your course about nutrition and healing people with food, than either of these two courses have offered me so far! ” – Nicola
Health Coaching Certification Enrollment Now Open!
“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and use in my own coaching practice. The courses themselves, and the incredible bonus content, have ramped up my knowledge considerably, especially with difficult health situations I might not have yet encountered.
Alongside the courses is the added benefit of getting time with Maria and Craig to ask questions, receive guidance and stay current in the industry with any changes and philosophies.
Being part of the coaches Q&A forum also allows me to get my questions answered quickly, ultimately not only benefiting myself but also my clients.
The Keto-Adapted coaching programs are a great tool to help set yourself up for success at a value unheard of compared to similar programs.
Every coach needs mentors and I am honored that The Emmerich’s are a significant part of mine.” Lisa
Click HERE to find Lisa to be your certified keto coach!
We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect time to start your health coaching career!
NEW 3 Certifications in ONE!We have now added a third certification to our health coaching program! That’s right, you now get certified for coaching Keto, Carnivore AND Protein Sparing Modified Fast! No other program gives you all three certifications for one price. And the price is still the same as it was for 2 certifications!
With the new protein sparing modified fast certification you learn how to use this powerful weight loss tool safely with your clients! You learn when to do them, when not to do them, how many days a week, finding proper macros and much more.
Turn Key Brand-able Website for Certified Coaches!
We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!
We created a NEW brand-able website with packaged course for your clients! The packages includes; perfected meal plans made by Maria, the best keto recipes made by Maria, professional tutorial cooking videos and educational videos, and so much more! No need to pay for a website, we did it for you!
Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!
As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.
Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.
Here is another testimony from our Certified Keto Coach Lisa!
“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles. I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable, ketogenic masters, take these courses!” – Lisa
Meal Planner Tool!One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!
You can make PDFs of the meal plan, recipes and grocery lists to give to clients that want custom meal plans. Here is a video showing you this amazing new tool.
“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry. The coaching program is thorough, very well organized, and complimented by weekly support with both Craig and Maria. I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.
Carnivore Coaching Included!We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients that want to do carnivore for weight loss or healing.
This self-paced keto coaching certification program has everything you need to become a keto coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program. The program includes:
Over 150 amazing educational videosBiology, science, business education, health coach instruction and moreBusiness in a box. Meal plans, intake form, pantry list and more that you can brand and give to your clients!NEW band-able website. Be up and running with a packaged course with meal plans! You supply your own support to make this a complete coaching solution the day you get your certification!Instruction on setting up your own websiteBuilding engagement and a strong followingHow to be a health coach and support your clientsPhotography and video training for blogging, food photos and social mediaExpanding your social media presenceImplications for Taxes, LLC considerations and more90 day of support including weekly live webinars!Lifetime access to the course and materialsCarnivore Coaching content with how to do carnivore and the Carnivore Autoimmune Protocol (CAIP)Keto Adapted Virtual Conference included!NEW Protein Sparing Modified Class included!NEW Latest Science of PSMF, Keto and Carnivore Class included!New content added every year which all coaches get lifetime access to!Course is self paced and can be completed on your time-framePrivate Facebook group for all Certified Keto Coaches!CERTIFIED KETO COACH TESTIMONY
“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritional healthy way to coach my clients into a new lifestyle. They share how to overcome anticipated obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program was very well done with step by step videos to make the large amount of information manageable. The weekly coaching calls and access to large database of questions and answers helped me get answers to things I was not sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.
The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am not longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all of the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.
If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Cari Kamp
This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified keto and carnivore coach!
Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change peoples lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change peoples lives is a powerful thing.
NASM and AFAA certified!This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!
Optional Supplements Certification:
Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplement to your clients that can help improve their results and help them heal faster.
What Our Coaches Say About the Program:Sign Up!“And I believe that you received these comments many times. However, I do want to say that it is so benefiting for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hardworking and sharing the important knowledge with us.“ – Lumin
We will be holding three 90-day session each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!
CLICK HERE to get your spot! Space is limited!
“I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and my business is booming. It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without the Emmerich info. Best program ever! Don’t waist time with anything else. Love it ” – Deann
“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion. I’m very excited making this step into my health and future.
I have been following them for about 6 months after coming from another keto group that carb cycles. It was not working for me. Not only have I lost weight but I lost pain and can finally workout and not have to take a week off because I’m so exhausted. I’m almost 55 with a neck fusion c5-c6 and I haven’t had a headache in almost 2 months. I had headaches every single day for years. I have only had 1 migraine this year.Eternally grateful for the information you you both provide.” – KimCLICK HERE to get your spot! Space is limited!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
The post SPRING Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast appeared first on Maria Mind Body Health.
March 26, 2024
The BEST Red Light Face Wand
My Anti-Aging Journey
Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Enter the BON CHARGE Red Light Face Wand!
Red Light Face Wand
Elevate your skincare game with the BEST Red Light Face Wand – the ultimate solution to target the visible signs of aging and enhance your natural beauty. Embrace a new level of confidence by reducing fine lines, wrinkles, lifting, contouring and enhancing your skin’s appearance with a combination of biomicroelectronics, heat, sonic vibrations, red and near infrared light.
The ultimate skincare device designed to transform your beauty routine. Harnessing the power of advanced LED technology for radiant, contoured youthful-looking skin.
This Red Light Face Wand promotes a more even skin tone, reduces the appearance of fine lines/wrinkles, lifts and contours and leaves you with a luminous complexion. Say goodbye to dull, tired skin and hello to a radiant glow that turns heads.
Designed for convenience, the Red Light Face Wand is portable and easy to use, which is why I am particularly excited about this new product! With its ergonomic design, it effortlessly glides across your face, sculpting and lifting whilst delivering targeted red (660nm) and near infrared (850nm) light to problem areas. Whether you’re at home, on-the-go, or in need of a quick pick-me-up at the office, this wand fits seamlessly into your daily skincare routine.
Bon Charge has gone one step further than some other wands on the market and added biomicroelectronics, heat and sonic vibrations to enhance your skincare routine even more, delivering gentle massage and complexion boosting stimulation.
This Red Light Face Wand is user-friendly and suitable for all skin types. Just pick it up and start gliding the wand across your skin to activate, no buttons to press, making it a seamless beauty experience.
With just a few minutes of use per day, you can achieve professional, quality results in the comfort of your own home.
WHERE TO GET THE BEST RED LIGHT FACE WAND
We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. I am loving my new Red Light Face Wand and I use it in conjunction with my Red Light Face Mask every day. My skin feels and looks so smooth and radiant!
Use code MARIA to save 20%!!!! That’s the best deal out there for this product!
CLICK HERE to get a your Bon Charge Red Light Face Wand! Hurry! They sell out often!
The post The BEST Red Light Face Wand appeared first on Maria Mind Body Health.
March 22, 2024
The BEST Ricotta Meatballs (Gluten Free & Keto)
I never thought I liked ricotta. Growing up, my mom would use cottage cheese to make lasagna and the ricotta cheese I tried was gritty and flavorless.
This was until I was on my keto retreat in Italy last year! (My wish is for ALL of you to join my keto retreats so you can learn and have the most intimate consult while traveling the most beautiful areas of the World!) Italian ricotta is totally different and it is totally delicious! It is not grainy, it is not flavorless! They often serve it at breakfast with tomatoes.
When I came back home to Wisconsin, I missed Italy and Italian food so much! I ordered octopus and swordfish from Fulton Fish Market because I ate that daily in Italy and I found a website that sold Italian burrata and Italian ricotta. With the extra ricotta, I decided to write a recipe for all of you for the BEST Ricotta Meatballs!
HOW TO MAKE THE BEST RICOTTA MEATBALLSI always have Butcherbox ground beef and ground pork in the freezer. Did you know that most Italian sausage has sugar? I have never found Italian sausage in the store without sugar, which is another reason I love Butcherbox! They do not have sugar in their Italian sausage! So to make my meatballs, if you do not have sugar free Italian sausage, use plain ground pork.
Ordering food online helps me save a lot of time so I can do things I love like spending time with my family instead of shopping a fluorescent lite grocery store and waiting in lines!
BUSY FAMILY DINNER TIPSWhen I make meatballs, I do not do one batch. I usually do a quadruple batch and store extra meatballs unbaked in the freezer. On busy days, all I have to do is throw a bunch on a baking sheet, let them thaw an hour before baking them and I have a delicious dinner in no time!
And I also always have a loaf of my protein bread (carnivore bread) in the freezer which makes great garlic bread to go with the meatballs.
PrintThe BEST Ricotta Meatballs (Gluten Free & Keto)Course Appetizer, Beef and Lamb, Main Course, Nut Free, Side DishCuisine ItalianKeyword meatballsPrep Time 10 minutes minutesCook Time 15 minutes minutesServings 12 servingsCalories 296.3Ingredients1 tablespoon butter1/2 medium yellow onion diced8 cloves garlic finely chopped1 pound ground beef 85% lean1 pound ground pork (or more beef)1 cup ricotta cheese (Italian ricotta preferred)3/4 cup mushrooms diced2 large eggs1 cup freshly grated Parmesan cheese plus more for garnish if desired1/4 cup fresh basil leaves chopped (plus leaves for garnish if desired)1 tablespoon Italian seasoning1 3/4 teaspoon Redmond Real salt divided1/2 teaspoon fresh ground black pepper2 cups sugar free marinara for servingInstructionsPreheat the oven to 425 degrees F, ensuring a rack is positioned in the top 1/3 of the oven, about 8 inches under the broiler. Place the butter into a large skillet over medium heat. Once the oil is hot, add in the onion. Season with a pinch of salt. Cook, stirring occasionally, until softened & fragrant, about 5 minutes. Add the garlic & cook another minute, or until fragrant. Remove from the skillet and place into a large bowl. Once the onion mixture is cool enough to touch, add the ground beef, ground pork, eggs, Parmesan, ricotta, diced mushrooms, basil, Italian seasoning, 1 1/2 teaspoons salt and 1/2 teaspoons pepper. Use your hands to combine well. Form the mixture into meatballs slightly larger than the size of a golf ball, rolling just until smooth – take care to avoid pressing the meatballs together too compactly. For quickness & ease, I use a 2-inch spring-loaded ice cream scoop. Place the meatballs on a large rimmed baking sheet.Bake in the oven for 10 minutes. After 10 minutes, turn oven to broil and cook another 5 to 8 minutes or until you have a nice brown crust on the outside.While the meatballs cook, place the marinara sauce into a large skillet and heat over medium heat. Once the meatballs are cooked through, place them to the skillet with the sauce. Simmer for 10 minutes. If desired, top with freshly grated Parmesan and basil leaves. Serve warm. Store extras in an airtight container in the fridge for up to 6 days. Can be frozen for up to a month. To reheat, place the meatballs and marinara onto a skillet over medium heat for 5 minutes or until warmed through. NutritionCalories: 296.3 | Fat: 22.1g | Protein: 22.5g | Carbohydrates: 3.7g | Fiber: 0.6g | P:E Ratio: 0.9TESTIMONY OF THE DAYThis testimony made my YEAR!!! Melissa is a patient at an assisted living home in Arizona that exclusively makes only my recipes for their residents. I’ve been getting testimonials like this for months!
“Back in May we started our assisted living resident Melissa on a journey to restore her memory.
We gave her a cognitive impairment test called SLUMS to baseline her. She scored a 15/30. Well within the range saying she had Dementia.
Then we fed her Maria Emmerich’s recipes and gave her a bunch of other non-pharmaceutical therapies.
In September she scored a 22/30 which indicates mild cognitive impairment.
Yesterday she scored a 28. She’s in the normal range!
This Wednesday she will be moving back home to live on her own! We couldn’t be more excited. We celebrated with a going away party and instead of cake gave her a steak.
And thanks to Maria for helping us with Melissa’s success.” – Hal Cramer, A Paradise for Parents
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
The post The BEST Ricotta Meatballs (Gluten Free & Keto) appeared first on Maria Mind Body Health.
March 19, 2024
Easy Keto Chex Party Mix
I have GREAT NEWS! I just made the BEST recipe for The Original Chex Party Mix made keto!
Growing up, we always had the Original Chex Party Mix for Super Bowl parties and holiday gatherings!
I haven’t thought about it much until I used Redmond organic Season Salt!
The combination of seasonings make this healthy keto recipe for Chex Party Mix really delicious and tastes just like the original recipe!
The texture and the flavor of my easy keto Chex Mix recipe really took me by surprise! Even my boys gobbled my recipe up and I had to make another batch!
I actually prefer my recipe for Keto Chex Party Mix without the nuts! Feel free to omit them for lower carbs and better P:E ratio!
WHERE TO GET INGREDIENTS FOR EASY CHEX MIXIf you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
You can get my full shipping list HERE.Happy Shopping and THANK YOU for all your support!!! PrintEasy Keto Chex Party MixCourse Dairy Free, Snack, VegetarianCuisine AmericanServings 12Calories 118Author Maria EmmerichIngredients4 tablespoons unsalted butter melted (or duck fat if dairy free)3 teaspoons fish sauce3 teaspoons organic tamari (gluten free soy sauce)2 teaspoons apple cider vinegar1 1 ⁄2 teaspoons Redmond organic Season Salt3 ⁄4 teaspoon garlic powder1 ⁄2 teaspoon onion powder1 package plain egglife wrapsOPTIONAL:1 cup mixed nuts omit for nut freeInstructionsHeat oven to 300 degrees.Place the melted butter, fish sauce, tamari sauce, vinegar and seasonings into a large bowl. Stir well to coat.Use a knife or pizza cutter to cut the protein sparing bread (or egglife wraps) into small 1/2 inch square pieces. Place the small protein sparing bread (or egglife) pieces and nuts into the butter mixture and stir to coat well.Bake 1 hour and 15 minutes, stirring every 20 minutes. Remove from oven and allow to cool completely so the protein sparing bread (or egglife) bites crisp up. Store in airtight container for up to 7 days.NotesNutrition without nuts:49 calories, 4g fat, 3g protein, 1g carbs, 1g fiber
P:E ratio 0.75NutritionCalories: 118 | Fat: 10g | Protein: 5g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 0.4TESTIMONY OF THE DAY
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Good morning! This weekend marked a milestone in my journey. Not only have I lost half of my body weight but I wore a sleeveless shirt for the first time in 15 years! My 12 year old daughter pointed out that she has never seen me wear a sleeveless shirt….and added that I looked buff!
Thank you Maria and Craig Emmerich for all of your guidance! I am beyond happy to have found this way of eating and will never return to where I started. I am stronger, healthier, younger and feel fantastic. Keto on!
Age: 40 yrs
Height: 5’6”
SW: 270 lbs size 22
CW: 135 lbs size 4”
– Sarah
The post Easy Keto Chex Party Mix appeared first on Maria Mind Body Health.
March 16, 2024
FILL YOUR FREEZER GIVEAWAY
This month, I am teaming up with Reil Ranch on a “Fill Your Freezer” full of grass-fed beef giveaway!
This is in honor of Reil Ranch’s Bulk Beef Deposit Launch that runs through March 26th and we are going to literally FILL YOUR FREEZER WITH BEEF!
Each Spring, Reil Ranch opens deposits to their spring herd to get you a share of bulk beef! They have bulk beef options as small as 20 pounds, all the way up to 350+ pounds. And this year one lucky person is going to get their freezer stuffed with 20lbs of the best grass fed and grass finished beef, including a variety of steaks, slow cooker favorites and ground beef.
HOW TO WIN THE FILL YOUR FREEZER GIVEAWAY Super easy! Just enter to win by going HERE before March 26th! That’s it!Note: Only available to residents in the 48 states.
WHY CHOOSE REIL RANCH BEEFReil Ranch is a small family farm located in northeastern South Dakota, where Tyler and Taylor, a husband and wife team, are passionate about connecting people back to their food source. They believe in the power of real, nutrient dense, nourishing food and have made it their mission to raise and source high quality, regeneratively raised beef for families across the United States. They sell beef in bulk and ship it right to your door (with FREE SHIPPING!).
Enter the giveaway here for your chance to fill your freezer HERE!
WHY BUY BULK BEEF FROM SMALL FAMILY FARMSMy favorite gift that I ever received was a 1/2 a cow from my in-laws one Christmas. It was from a small family farm and it really was a gift that kept on giving all year round to my growing family!
Connect yourself directly to your food (and your farmer)
By choosing Reil Ranch beef, it allows you to be connected to a real family and a real farm that is transparent and open about the entire process.
If you ever have a question, you can email, call or text them anytime!
Provides a constant source of nutritious meals
Choosing to fill your freezer with a wide variety of 100% grass-fed beef makes it easier to consistently choose healthy, nutrient dense meals because they are always right there, waiting to be cooked and enjoyed
Peace of mind through food security
There’s never been a better time to have a mini “freezer section” in your home.
Not only is it convenient but it will give you peace of mind knowing that you’re not fully dependent on an unstable food system
Enter the giveaway here for your chance to fill your freezer! Click HERE to enter the FILL YOUR FREEZER GIVEAWAY!The post FILL YOUR FREEZER GIVEAWAY appeared first on Maria Mind Body Health.
March 13, 2024
Keto Pavlova
I am new to to this dessert but it is super tasty! Pavlovas are a delicate meringue-type dessert that isn’t overly sweet.
TIPS ON MAKING PAVLOVASMy biggest tip when making a pavlova is that meringues and humidity do not mix. If your kitchen is very humid, you will not end up with a crispy outside.
HOW TO MAKE KETO PAVLOVATo make my keto pavlova, I used Further Food collagen and gelatin!
Do not skip the gelatin in my recipe. If you do not add it, the pavlova will fall.
I love Further Food gelatin so I am super excited they have a huge bag! I use their gelatin in my protein sparing Hawaiian rolls, my ice cream recipe, my dairy free chaffles and more!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 20 % off!Click HERE to get Further Food Products!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi Maria! I wanted to send you this special testimony!
You’ve been helping me with general health since 2016 with your books, did a health assessment in 2018 for general health and another one for fertility in 2022 after 2 chemical pregnancies losing 2 babies.
One month into your supplement plan and I got pregnant. Baby was born in July 2023 and we are both well, thanks God!
Thank you so much for all your efforts, for persevering when everything was against you and for everything you both do!
May God bless you and your family and give you strength and courage to continue revolutionising the world of health!
Thank you so much!” Bianca
The post Keto Pavlova appeared first on Maria Mind Body Health.
March 10, 2024
The BEST Keto Peanut Butter Cookies
TIPS FOR MAKING HOMEMADE PEANUT BUTTER COOKIESLet them rest after coming out of the oven.
This is from one of my recipe testers: “This will be my go-to PB cookie from this day forward!! Delicious!!
I was worried because warm out of the oven they were falling apart. I put them in the fridge and when cooked completely were perfect!! It was so nice to have a PB cookie! My mom made them for us as kids
And when my son, Collin asks for a second or third, you know it’s good!
Measure the butter!
I made the mistake (which you can see on my YouTube video) of not measuring the butter. I ended up with flat cookies that tasted great, but obviously had too much butter (yes, too much butter is a thing:)
HOW TO MAKE THE BEST KETO PEANUT BUTTER COOKIESTo make my peanut butter cookies, I used Equip Prime Peanut Butter Protein!
Using peanut butter protein powder in my cookie recipe helped to lower the fat and calories a lot while still providing a delicious peanut-buttery flavor!
I am also always looking for ways to add more protein and less fat to my recipes. Equip Prime Protein is perfect for accomplishing such a goal!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
WHY LESS FAT AND MORE PROTEIN?Keto is great for so many reasons! It helps lower blood pressure, it helps reverse insulin resistance and Type 2 diabetes, it helps stop migraines, it helps with ADHD and so much more. But lets be honest, 99% of people try keto because they heard it can help them lose weight. Many times people try keto and they are quickly frustrated because they are not seeing the results they thought they would.
Why is that? Well, they are eating way to much fat and calories. Yep. Sorry to tell you, calories do matter. Biology still matters even on a ketogenic diet.
PrintThe BEST Keto Peanut Butter CookiesCourse DessertCuisine AmericanKeyword cookiesPrep Time 8 minutes minutesCook Time 14 minutes minutesServings 12 servingsCalories 101Ingredients6 tablespoons butter softened (or butter flavored coconut oil)6 tablespoons Peanut Butter Equip Protein Powder1/4 cup natural peanut butter1/4 cup allulose powdered (or equivalent powdered sweetener)2 1/2 tablespoons Further Food gelatinInstructionsPreheat oven to 325 degrees F. Place a piece of parchment onto a baking sheet and set aside. Place all the ingredients into a large bowl and use a hand mixer to combine well. Form the dough into 1 1/2 inch balls and place onto the prepared baking sheet. Bake for 14 minutes or until cooked through. Store extras in an airtight container in the fridge for up to 7 days. Can be frozen for up to a month. VideoNutritionCalories: 101 | Fat: 8.2g | Protein: 5g | Carbohydrates: 1.3g | Fiber: 0.5g | P:E Ratio: 0.6TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi Maria! I thank you for doing what you do. You have played a part in saving my son.
My 6 year old started having non febrile seizures in 2021.
The Lord brought a nutritionist into my life and recommended you.
I followed your advice and he stopped having seizures!
Slowly over the course of 22 months I have started reintroduced foods to see if he could handle them.
This past Tuesday I reintroduced GLUTEN. The next day he had his first grand mal seizure in 22 months!
It’s clear to me that health comes from clean unaltered food. I will never give him gluten again.
But wanted to say thank you. I had 4 neurologist specialists tell me that seizures are not food related. My thorough record keeping proves otherwise.
I’m grateful for you!” Jess
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March 7, 2024
Infrared Sauna Blanket Benefits
INFRARED SAUNA BLANKET BENEFITS
1. Fat Loss and Muscle Gains
Infrared Saunas help promote fat loss and muscle growth by improving insulin sensitivity and decreasing muscle protein catabolism. Intermittent hyperthermia has been shown to reduce insulin resistance in obese mice. The results were a 31% decrease in insulin levels and a reduction in blood glucose levels, both of which can contribute to an increase in fat loss as well as muscle growth. It has also been shown that a 30-minute intermittent hyperthermic treatment can cause a significant expression of something called ‘heat shock proteins’ in muscle, which is correlated with 30% more muscle regrowth after a week of immobilization.
Even if you don’t exercise yet you take saunas, you can still maintain muscle!
2. Helps Immune System
Studies show that after infrared saunas, there is an increased number of white blood cells, lymphocyte, and basophil counts. These studies are proving that saunas help to stimulate the immune system. Additional research also found that saunas are able to significantly reduce the incidences of colds and flu. Taking regular saunas lead to a 30% less chance of getting a cold or influenza.
There is another interesting study (source) showing that cold exposure or cold therapy, followed by heat like a sauna can increase our “natural killer cells”. Natural killer cells are cells that consume pieces of virus and also release cytokines which aide in the immune response. It has been shown that people who end up needing intensive care due to COVID-19 are very low in these natural killer cells (NK).
There is significant increase with heat, then cold and then exercise (incrementally more natural killer cells with each done after each other). So cold therapy with sauna and exercise is a great combo for building immune health.
3. Skin Health
Infrared Saunas cause deep sweating and help remove bacteria out of the epidermal layer of the skin. This increases the rate at which dead skin cells are replaced can be increased. This deep sweating helps the movement of fluid to the skin which helps deliver mineral-rich nutrients and also helps to fill spaces around the cells, increasing firmness and reducing the appearance of wrinkles. It also causes increased capillary circulation, which can give the skin a softer-looking, younger appearance.
4. Increases Growth Hormone
Growth hormone is essential for repair and recovery of muscles, and studies show that two 20-minute sauna sessions elevated growth hormone levels two-fold over baseline. If you increase the temperature even more and do two 15-minute sauna sessions there is a five-fold increase in growth hormone. And two one-hour sauna sessions for 7 days has been shown to increase growth hormone 16-fold!
5. Detoxes Chemicals and Heavy Metals
This was the main reason Craig wanted the sauna. He had very high heavy metal levels and mold issues. The skin is a major detox organ, but most people do not sweat enough to get the chemicals out. Saunas help purify the body by eliminating unwanted chemicals such as heavy metals, PCB’s, toxins that are stored in fat cells, which release these unwanted chemicals when exposed to heat.
WHERE TO GET A SAUNA BLANKET
We do not have a lot of space at our Keto Condo in Maui so an infrared sauna blanket was perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF!
Click HERE to get a Sauna Blanket so you can experience the benefits yourself!
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March 4, 2024
Tembleque (Puerto Rican coconut pudding)
I had a beautiful message from a woman asking if I could recreate her favorite dessert called Tembleque. It was something I have never heard of but once I looked into what it was, I accepted the challenge and I think I succeeded! I hope you agree!
Kai also wanted me to create this recipe once he found out it was made from coconut! His new years resolution was to eat more coconuts!
A PERFECT KETO DESSERT FOR DIETARY RESTRICTIONSWhat is fantastic about this pudding recipe is that it is gluten free, dairy free, egg free, sugar free, nut free, yet SUPER DELICIOUS! Perfect for guests who have a variety of dietary restrictions and it is such an easy dessert that can be made ahead of time.
TIPS ON MAKING TEMBLEQUEWhen I made this delicious pudding the first time, the pudding separated as it cooled. Instead of throwing it away, I put it into a sauce pot and reheated it. Placed the heated mixture into my blender and pureed it. I placed it back into the dessert molds and it chilled perfectly. It may have been a variety of things, but none of my recipe testers had this issue.
HOW TO MAKE TEMBLEQUETo make my special keto Tembleque, I used vanilla Equip Prime Protein. Do not skip this part of the recipe. The Equip helps the pudding set up perfectly! The protein powder causes it to bind and create the best texture.
Adding Equip protein also helps add a delicious flavor and boost of nutritious protein to grow beautiful hair and nails! Protein is also essential for healthy skin and muscle growth!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
PrintTembleque (Puerto Rican coconut pudding)Course Dairy Free, Dessert, Egg Free, Nut FreePrep Time 10 minutes minutesServings 4 servingsCalories 355.7EquipmentHigh Speed BlenderIngredients2/3 cup powdered allulose1/2 cup Vanilla Equip Protein Powder1/4 teaspoon ground cinnamon1/4 teaspoon Redmond Real salt2 13.5 ounce cans coconut milk1 tablespoon Further Food gelatin1 1/2 teaspoons vanilla extract1 teaspoon lime juice optionalGARNISH:Cinnamon Stickground cinnamonInstructionsPlace all the ingredients into a saucepan and whisk to combine well. Heat over medium heat for 5-10 minutes while whisking occasionally. Taste and adjust sweetness to your liking. Allow to cool to room temperaturePlace all the ingredients into a blender, and puree until smooth (this avoids clumping and separation while chilling). Pour into individual silicone molds or into one large 10 inch mold. Cover and refrigerate overnight. Gently pull the custard from the mold with your fingertip or run a thin, sharp knife between the tembleque and the mold. Invert the mold over a plate and allow gravity to release the custard from the mold.Garnish with ground cinnamon and cinnamon sticks if desired and serve chilled. NOTE: If it comes to room temperature for a long time or gets warm, it will lose shape. VideoNutritionCalories: 355.7 | Fat: 30.7g | Protein: 11.6g | Carbohydrates: 4g | Fiber: 0.03g | P:E Ratio: 0.3TESTIMONY OF THE DAYToday I received a very special email with this precious photo! I had to share this special news to inspire others!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi Maria! Trust you are well! I wanted to send you this special testimony! You’ve been helping me with general health since 2016 with your books, did a health assessment in 2018 for general health and another one for fertility in 2022 after 2 chemical pregnancies + loosing 2 babies. One month into your supplement plan and I got pregnant. Baby was born in July 2023 and we are both well, thanks God! Thank you so much for all your efforts, for persevering when everything was against you and for everything you both do! May God bless you and your family and give you strength and courage to continue revolutionising the world of health! Thank you so much!” Bianca
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March 1, 2024
Carnivore Rice
I know some carnivore experts make fun of me and think that carnivore do not need recipes and that you just need to eat meat.
However, diets only work if you are compliant. So if the lack of variety causes you to fall of the wagon, then I can be your fairy godmother and create delicious recipes like Carnivore Rice!
Check out this testimony from my recipe tester Donna:
Maria, this recipe is incredible! For me a favorite !!!!The carnivore rice is excellent!!! I am a rice lover and this will be a game changer! Pls LMK when I can post this photo! I am stuffed!
My Carnivore Rice recipe has been on my membership website for a long time. I always put my best recipe on Keto-Adapted.com for my clients that I help daily! Click HERE to get weekly coaching and personalized meal planning to fit your macros!
HOW TO MAKE CARNIVORE RICEIn the past, I would make rice with egg whites and a whisk, but it wasn’t quite perfect. So a few years ago, I messed around with adding gelatin to the egg whites for a better texture and BOOM! It worked perfectly!
To make my carnivore fried rice, I didn’t just use any gelatin; I used Further Food gelatin!
Gelatin helps make the carnivore rice firm into a delicious bite of goodness!
I love Further Food gelatin because of the quality! And now you can get a HUGE bag so you can make my carnivore fried rice, carnivore noodles and carnivore bread all the time!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 20 % off!Click HERE to get Further Food Products!
PrintCarnivore RiceCourse Carnivore, Dairy Free, Nut Free, PSMF Recipes, Side DishCuisine CARNIVORE, ChineseKeyword CarnivorePrep Time 4 minutes minutesCook Time 5 minutes minutesServings 8 servingsCalories 91.3Equipment1 Food ProcessorIngredients4 cups liquid egg whites2 tablespoons Further Food gelatin1 teaspoon Redmond Real saltInstructionsTo make the Carnivore Rice, place the eggs into a large greased skillet and whisk in the gelatin and the salt. Allow the gelatin to dissolve for 3 minutes before turning on the heat. Heat the eggs over medium- high heat and scramble until completely cooked through. Remove from heat and cool completely.Once cool, place in a food processor to pulse into small pieces of rice (or use a ricer and place the cooked egg whites through a ricer to form pieces of rice).Serve over my Carnivore Meatballs or Protein Sparing Butter Chicken! Store in an airtight container in the fridge for up to 6 days.VideoNutritionCalories: 91.3 | Fat: 0.3g | Protein: 19.5g | Carbohydrates: 1.2g | Fiber: 0g | P:E Ratio: 13TESTIMONY OF THE DAYDoesn’t Twila look AMAZING? She lost 270 POUNDS & is off medications! Watch her testimony on out YouTube channel HERE!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I have battled being overweight most of my childhood and then being morbidly obese most of my adult life. I started dieting at the age of 8. I did every diet that is out there, including all the popular ones, even Opti fast shakes through a hospital program and numerous weight loss pills. I could lose weight but quickly gained it all back. Twice I lost over 100 lbs with WW. And I was even grinding my own wheat berries, eating 8-10 fruits & vegetables a day! I cooked all my own meals and ate as healthy as I knew how. My diabetes, insulin resistance, PCOS, thyroid, inflammation, depression, arthritis, chronic high blood pressure and high cholesterol kept getting more out of control while the Drs gave me more medication.
Then I found the keto diet through my PA. What did I have to lose?! So I started. I was not eating enough protein at first and yes I lost weight BUT I also was losing muscle.
I found Maria Emmerich 9 months after starting and the knowledge Craig & Maria had was crucial to my understanding how the body works. I increased my protein, started working out with weight training and I never thought I would end up here. I lost 270 lbs, went from a size 6x to a size 12 and lost all the medications except I still take a low dose of thyroid med. I reversed all my health issues!
I have maintained the weight loss for almost 1 1/2 years. I continue to learn from the Emmerichs and continue to help others who struggle as well. I don’t share my story to say “ hey look at me” I share it to show others anything is possible! And to encourage, point others to the knowledge they need to help them be successful and getting healthier.“ Twila
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