Maria Emmerich's Blog, page 22
December 1, 2023
The BEST French Silk Pie
The holidays are fast approaching! When I think of the holidays, I often remember my Grandma Rosemary picking up pies from the Perkin’s. She would get a few French Silk pies. I think that was her favorite pie!
If French Silk Pie is your favorite holiday dessert, you must try my recipe because it is the BEST keto pie you will ever have! The brown butter gives the filling an extra boost of caramelly goodness!
HOW TO MAKE THE BEST KETO FRENCH SILK PIETo make the best French Silk Pie, I added Further Food chocolate collagen! Further Food collagen is super tasty and adds an extra layer of chocolaty goodness to my French Silk Pie!
Skip Perkin’s French Silk pie and make my keto recipe that is packed with healthy collagen!
Did you know that 1/3 of your body is made up of collagen and after menopause, you lose 30%? This is why building collagen before you lose it is so essential to good health and great skin!
CLICK HERE TO STOCK UP ON FURTHER FOOD COLLAGEN! Use code MARIAMINDBODY to save!
PrintThe BEST French Silk PieCourse Dairy Free, Dessert, Nut Free, PorkCuisine AmericanPrep Time 10 minutesCook Time 9 minutesServings 12 servingsCalories 311.5IngredientsCRUST:3/4 cup Churro Pork rinds, powdered (or pecan meal)1/4 cup coconut flour1/4 cup butter flavored coconut oil, melted (or butter if not dairy free)1/4 cup allulose (or equivalent powdered sweetener)1/8 teaspoon Redmond Real saltFRENCH SILK FILLING:1 1/2 cup allulose (or equivalent powdered sweetener)2 scoops Further Food Hazelnut Collagen (or chocolate collagen)4 ounces unsweetened baking chocolate chopped fine1 teaspoon vanilla extract1/4 teaspoon stevia glycerite1/8 teaspoon Redmond Real salt4 large eggs1 cup butter flavored coconut oil (or butter if not dairy free)InstructionsPreheat oven to 325 degrees F. Grease an 8 inch pie pan. In a medium bowl, place all the ingredients and use a hand mixer to combine until well mixed. Press into the bottom of the greased pie pan. Bake for 15 minutes or until lightly golden brown. Remove from oven and set in the fridge to cool while you make the filling.FRENCH SILK FILLINGPlace the chopped chocolate, sweeteners, Further Food collagen, eggs, salt and vanilla into a blender and puree until smooth. If using butter, make brown butter: Place the butter into a large saucepot and heat over high heat while whisking often until brown flecks appear (this is brown butter). Remove from the heat. If using coconut oil, place the coconut oil into a large saucepot over high heat. Once the oil is hot and melted, remove from the heat. Remove the opening in the top of the blender and slowly add the hot brown butter (or coconut oil) into the egg mixture. The heat will cook the eggs. Once all the brown butter is in the blender, place the top back onto the blender and puree until very smooth. Taste and adjust sweetness to your liking.Once the crust is cool, pour the filling into the crust. Garnish with fresh whipped cream. Click HERE to find the whipped cream canister we LOVE! Store in the fridge for 4 hours before serving to allow the filling to chill.VideoNutritionCalories: 311.5 | Fat: 30.6g | Protein: 6.2g | Carbohydrates: 4.2g | Fiber: 1.5g | P:E Ratio: 0.2TESTIMONY OF THE DAYDoesn’t Twila look AMAZING??? She lost 270 pounds and is off ALL medications 
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Early 2017 I was sick all the time, on many medications for diabetes, high blood pressure, hypothyroidism, migraines, arthritis, and every metabolic issues there is. At 410 lbs I was miserable, tired, and barely surviving. I started keto with my Dr’s suggestion and never looked back.
I thought I would lose a little weight and fail like I did at every diet I ever tried. But this time it was different. I was not hungry and losing weight without exercising.
Then I found Craig & Maria Emmerich in early 2018 and their knowledge and information helped me fine tune my eating lifestyle.
I lost 270 lbs and went from a size 6x to a medium. I have maintained my weight loss for 15 months and continue to build muscle and work on body composition.
Keto saved my life, reversed all my health issues and got me off all the medications except for a small dose of thyroid med.
I’m so thankful to Craig & Maria for their Information and knowledge and amazing delicious recipes!” -Twila
The post The BEST French Silk Pie appeared first on Maria Mind Body Health.
November 26, 2023
Keto Chocolate Caramel Meringue Cookies
The holidays are fast approaching and I couldn’t be more excited!
I LOVE to bake cookies during the holidays but I have been in South Africa the past few weeks so as soon as I got home from a LONG flight, I turned on my camera (do not judge how tired I look… one flight was 16 1/2 hours long!) and made a YouTube video making my recipe for all of you!
HOW TO MAKE CHOCOLATE CARAMEL MERINGUE COOKIESTo make these delicious bites of heaven, I used the NEW Chocolate Caramel LMNT!
I can’t believe how perfect using LMNT works for these cookies! You can use any flavor you want. Mix it up; try the raspberry salt LMNT if you do not like chocolate. Any flavor will work for these delicious meringues.
CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!
TIPS ON MAKING MERINGUE COOKIES
Use Room Temperature EggsDo not allow any water to touch the whites: make sure your bowl is dry, the spatula is dry and the hand mixer is dry.Do not spray the parchment with fat. Place the cookie batter on dry parchment. Spray will cause the cookies to fall.Use erythritol instead of allulose. Allulose will work BUT they are very sticky. PrintKeto Chocolate Caramel Meringue CookiesCourse Dairy Free, Dessert, Nut Free, PSMF Recipes, SnackCuisine FrenchKeyword cookies, psmfPrep Time 10 minutesCook Time 1 hour 40 minutesServings 12 servingsCalories 7Ingredients4 large egg whites room temperature3/4 teaspoon cream of tartar1 cup powdered erythritol1 packet Chocolate Caramel LMNT (or any flavor)InstructionsPreheat the oven to 225 degrees F. Line a large baking sheet with parchment paper.Place the egg whites and cream of tartar in a large bowl and use a hand mixer on high until soft peaks form. Add the powdered sweetener and LMNT. Mix on high until stiff peaks form. Place the mixture into a piping bag with a star point tip attached (or large Ziplock and cut a small 1/4 inch hole in one corner). Pipe out rounded tablespoon sized cookies spaced 1/2 inch apart onto the prepared baking sheet. Bake for 45 minutes. Turn the oven off, slightly crack open the oven and leave the cookies in the oven for 1 hour. Store extras in an airtight container on the counter for 4 weeks. VideoNutritionCalories: 7 | Fat: 0.02g | Protein: 1.2g | Carbohydrates: 0.4g | Fiber: 0g | P:E Ratio: 2.9TESTIMONY OF THE DAYDoesn’t Jess look AMAZING? I’m so proud of her 
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Anyone who has toyed with the idea of going full carnivore for their mental health…DO IT! As background, I have been severely depressed and anxious for quite literally my entire life, with diagnoses of bipolar and BPD coming and going because it was hard to pinpoint. Hospitalized twice for my mental health.
I’ve tried quite honestly just about every medication they make for mental health, and none of them actually made me feel THAT much better, and side effects (including permanent tremors) were pretty awful. I’ve been carnivore since mid August, and the change is honestly astounding. About a month in, I started to realize I was smiling for literally no reason? I was like ok that’s weird but not bad weird.
I started to notice my mood in general was more stable day by day. I just felt calm and happy, and a lot less stressed out. I’m going to be going off my antidepressants because I honestly don’t think I need them anymore and I’m tired of side effects. And not at all because my life stabilized in any way, I am a PhD student in a difficult family situation with relationship issues related to my mental health, a 14 year old with pathological demand avoidance, oh and I just moved from Texas to Alabama rather suddenly because of school. So yeah, there is literally no reason for me to be as happy and content as I am, but here we are. My physical health issues are improving!
With Ehlers danlos syndrome and POTS, I have to consume absurd amounts of electrolytes, so honestly that first month to 6 weeks of carnivore was brutal physically as my body adjusted, but the mental improvements were enough for me to push through it, and I’m starting to feel pretty amazing physically too, to the point where I am back into weightlifting after a long break because I just couldn’t. Not quite ready to get off the meds for POTS yet, but I think that will come with time.
Did I mention I’ve also lost 20 lbs? In 2 months?
I honestly feel incredible!
It’s such a tremendous shift in every possible way. Pics are from 2 months ago and about a week ago, I’ve actually lost even more since then.“ -Jess
The post Keto Chocolate Caramel Meringue Cookies appeared first on Maria Mind Body Health.
November 23, 2023
Black Friday Round Up 2023
Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the BEST holiday deals I have hand picked just for you!
Keto-Adapted.com Group and Private Coaching!
Keto-Adapted.com is our amazing support website where you get get all kinds of support and packages to help you with a healthy lifestyle makeover.
Group Coaching Memberships!
Our Group Coaching support subscriptions are really great. You get access to thousands of recipes and tons of support tools and webinars. With Platinum Group Coaching you get weekly live webinars with Craig and Maria to get all your questions answered, personal macro targets and our meal planner tool for making your own meal plans and grocery lists plus much more.
Monthly Membership:
Get $10 off your subscription for life! Just use coupon code: GCM23
CLICK HERE to get this deal!
Yearly Membership:
You can also save even more when buying a yearly membership! With this $100 off coupon you pay only $24 a month for weekly group coaching calls with Maria and Craig plus tons more.
Get $100 off Yearly Platinum Group Coaching for life! Use coupon code: GCY23
CLICK HERE to get this deal!
Private Coaching Sale!
We have never put out private one-on-one coaching with Maria on sale before because it is so packed with incredible information, ebooks and support. But now for the first time we are offering $200 off the phone consultation package!
Get $200 Off Personal Support from Maria!
Coupon: PC2023
EBook Sale!
Today through Monday only you can get $8 off any of our ebooks! This is a huge sale that includes any ebook (excluding the Holiday ebook)!
Get $8 off with coupon code: ebook2023
CLICK HERE to get any of our ebooks on sale!
BEAUTYCOUNTER
Beautycounter products make great stocking stuffers and gifts!
Their biggest sale of the year is here!
-Get 20% off sitewide (exclusions apply)
–Free ground shipping on orders over $50+ USD/$65+ CAD (after discounts)
–Free full-size gift of choice plus pouch* on orders totaling $150+ USD/CAD (after discounts)
Choice of free gift includes:
-All Bright Acid AHA Toner + pouch (SKU: 700000441) valued at $68 USD/$88 CAD
-Counter+ Charcoal Facial Mask + pouch (SKU: 700000442) valued at $58 USD/$76 CAD
-Reflect Effect Body Overnight Resurfacing Peel + pouch (SKU: 700000443) valued at $59 USD/$77 CAD.
CLICK HERE to get these deals.
Equip
This is a great alternative for a dairy free protein powder. Equip Prime Protein Beef protein isolate powder is the BEST protein powder! It is very tasty and has great ingredients!
Nov. 22nd – 27th Enjoy the following savings:
ONE-TIME PURCHASES
Buy any 1 product: Save 15%
Buy 2-3 products: Save 20%
Buy 4+ products: Save 25%
SUBSCRIPTIONS
Start your 1st subscription: Save 30%
Plus, earn a FREE GIFT when you spend $200 (purchase price before all discounts are applied)**
CLICK HERE to get some.
Carnivore Crisps
We LOVE Carnivore Crisps! They are a tasty, crispy snack that is just two ingredients, animal protein and salt! Carnivore Crisps are great. Our boys (and Bella) love them.
November 20th – 27th, save 20% site-wide.
CLICK HERE to get some.
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Some of our favorite products from them are:
-Sauna Blanket
-Red Light Face Mask
-Blue Light Glasses
Get 25% off sitewide between 16th – 30 November (coupon code is auto-applied at checkout).
Click HERE to get this deal.
The Good Chocolate
The Good Chocolate makes AMAZING sugar-free chocolate bars that have no sugar, no inulin fiber and no soy! I even collaborated with them to create a delicious Ethiopian Coffee flavor!
From November 12th to November 28th get 20% off site wide, on top of the $1 off Bar Holiday Sale.
Use Code MARIA-BF20
Click HERE to get some.
Butcherbox
The holidays are a time to celebrate and a time for MEAT!
Right now, save up to 40% on your favorite cuts!
Plus, November 20th- – 26th, choose your own steaks for a year when you join! Receive 2 FREE NY strip, filet mignon, or ribeye steaks in every box for a year!
Click HERE to get a the CURRENT Butcherbox Deal!
Butter Baked Cake Co.
Butter Baked Cake Co. makes amazing keto treats with ingredients you can feel good about.
From November 20th-26th, receive a free $10 gift card good towards a future purchase. Free gift card will automatically be applied at checkout.
CLICK HERE to get some.
Further Foods Collagen & Gelatin
Collagen & Gelatin have many benefits for skin, nail, hair and joint health.
Further Foods Black Friday, Cyber Monday Sale will be November 21 – November 28. They’re offering up to 30% off sitewide! No discount code is needed, the discount automatically applies:
-Spend $40+, take 15% off
-Spend $60+, take 20% off
-Spend $80+, take 25% off
-Spend $100+, take 30% off
Click HERE to get some.
Wholesome Yum
Wholesome Yum makes some great sweeteners, keto maple syrup and other products.
November 24th – 27th get 15% off everything (including sale items!). Orders over $75 can get 20% off and free shipping.
Use code BF2023
CLICK HERE to get some.
Natural Cleaner and Disinfectant
Force of Nature makes great natural cleaning products that disinfect too. Right now enjoy 4 different ways to save big!
-Use code PERFECTGIFT for 40% off any bundle.
-Cleaning & Laundry Duo Bundle: Use code PERFECTGIFT55 for $55 off + free shipping.
-Reusable Essentials Bundle: Use code PERFECTGIFT65 for $65 off + free shipping.
-All in One Bundle: Use code PERFECTGIFT75 for $75 off + free shipping.
CLICK HERE to get a bundle!
Nakano Knives
Every home cook and seasoned chef needs quality knives. That is why I love my Nakano Knife set!
November 20th – 27th, get 30% off your purchase with code EMMERICH
Click HERE to get the deal.
Carnivore Revolution Whipped Tallow Lotion
We LOVE this natural whipped tallow lotion. They also have salt scrubs and tallow candles!
November 24th – 27th get 15% off site wide.
Use Code
Click HERE to get some.
The post Black Friday Round Up 2023 appeared first on Maria Mind Body Health.
November 19, 2023
Collagen Irish Cream
The holidays are coming which means comfort food and my Collagen Irish Cream is guilt free!
Kai LOVES it! But he loves anything with a coffee flavor!
HOW TO MAKE COLLAGEN IRISH CREAMMost of you know that I do not drink alcohol and I haven’t had it for over 16 years. I also do not drink coffee, despite my addition to coffee since I was 15 years old working in a coffee shop. So my recipe for Irish Cream is a bit modified but it still is packed with flavor.
My keto Irish Cream is also packed with collagen which is something I consume daily!
Did you know 1/3 of your body is made up of collagen? And that after menopause, collagen declines in a rapid rate so bumping your collagen intake up before you lose it is very helpful for skin, hair and nails!
Further Food collagen is my favorite collagen to use and it makes recipes like my Irish Cream SUPER delicious!
Stock up on Further Food collagen so you can have beautiful skin for decades!
Further Food is so generous, when you use code MariaMindBody, you SAVE! Click HERE to stock up on Further Food!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“I have been overweight for as long as I can remember, as a kid I grew an attachment to eating my feelings which carried all the way into my adult life. I was being naïve and thought I was healthy because I didn’t have diabetes or things of that nature, just a little high blood pressure issue. Boy was I wrong, because my weight kept growing to the point I was 525 lbs wearing 60 inch pants and 8xl shirts and that blood pressure issue wasn’t getting any better. I had tried a few diets before and failed at them because my results weren’t quick enough.
In March of 2019 I started doing keto after having to tell myself enough was enough with the excuses I was telling myself, no one was coming to save me and I had to save myself. I told myself this time was going to be different and I owed it to myself to stick with it, because I wanted to be around for a long time and I wanted to enjoy that life as close to the fullest I could.
With keto I was able to lose 300 lbs and maintain the weight loss and I just recently had my 4 year ketoversary. I am no longer wearing 60 inch pants and 8xl shirts and I’m on the lowest dosage for my blood pressure medicine. I have found a love for cooking and baking my own food as well as exercising to stay healthy. I owe taking my life back to this way of eating and I always tell myself now that you’ve done it there’s no going back.” -Curt
The post Collagen Irish Cream appeared first on Maria Mind Body Health.
November 16, 2023
Sauna Blanket (Black Friday)
The post Sauna Blanket (Black Friday) appeared first on Maria Mind Body Health.
November 13, 2023
Keto Pecan Pie Cheesecake
What is your favorite holiday dessert?
Is it pecan pie? Is it cheesecake?
Those are my 2 favorite holiday desserts so I married the two to create the best keto Pecan Pie Cheesecake!
If you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
You can get my full shipping list HERE.
PrintKeto Pecan Pie CheesecakeCourse DessertPrep Time 12 minutesCook Time 1 hour 30 minutesTotal Time 1 hour 42 minutesServings 12 servingsCalories 603Author Maria EmmerichIngredientsCRUST:1 cup almond flour or pecan meal1 cup pecans finely ground¼ cup Swerve Brown packed4 tablespoons salted butter meltedFILLING:16 ounces cream cheese two 8-ounce packages, softened½ cup Natural Sweetener or allulose½ cup sour cream room temperature1 tablespoon vanilla extract¼ teaspoon Redmond real salt2 large eggs room temperature, lightly beatenPECAN PIE TOPPING:1/2 cup salted butter1/2 cup Swerve brown packed (or brown allulose)1/2 cup heavy cream2 large eggs2 ½ cups coarsely chopped pecansInstructionsMake the crustPreheat oven to 350°F. Line the inside bottom and sides of a 9-inch springform pan with parchment paper and spray with avocado oil spray. Wrap foil around the outside bottom as well and set aside.Stir the almond flour, ground pecans, sweetener, and melted butter together until it resembles wet sand. Press the crumb mixture into the bottom of the prepared pan.Bake for 10 minutes. Set aside to cool while you make the filling.Make the fillingReduce the oven temperature to 300ºF.In a large mixing bowl beat the cream cheese with a hand mixer on medium to medium-high speed until smooth and creamy, about 45 seconds.Add the sweetener, sour cream, vanilla, and salt. Beat on medium speed until well combined.Using a silicone spatula, gently stir in the eggs just until combined. Pour the batter into the prepared crust. Use an offset spatula to spread the batter evenly into the bottom.Bake for 40 minutes. Once the cheesecake goes into the oven, begin working on the pecan pie topping.Make the toppingPlace the salted butter in a medium saucepan. Heat over high heat while whisking until it froths up and brown flecks appear. Remove from heat.Meanwhile, whisk the cream, sweetener, eggs, and extract together; once the butter has cooled a little, slowly add the egg mixture into the brown butter. Stir in the pecans.Once the cheesecake has baked for 40 minutes, remove it from the oven.Gently spoon the pecan topping over the cheesecake.Return the pecan cheesecake to the oven and bake for another 30 minutes, until the top is golden brown and crisp. (If the edges of the pecan topping are over-browning during baking, cover with foil.)Transfer to a wire rack and cool completely. Cover the cheesecake and refrigerate for at least 4 hours before serving.NutritionCalories: 603 | Fat: 57g | Protein: 11g | Carbohydrates: 9g | Fiber: 3g | P:E Ratio: 0.2TESTIMONY OF THE DAYDoesn’t Alice look AMAZING???? I am SO proud of her!
Most people I consult are doing keto totally wrong. Get fast results with my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“3 years of your help! I feel amazing, I feel like this is the real me, I feel like I belong, this is the way to live my life for ever… Thank you Maria Emmerich and Craig Emmerich from the bottom of my heart, all my appreciation goes to you
Thank you thank you thank you
I lost 154lbs in this 3 years, just started exercising with weights like you recommended 3 months ago I have gain 12 lbs of muscle so far!! I’ve never been so happy for gaining weight
” – Alice
The post Keto Pecan Pie Cheesecake appeared first on Maria Mind Body Health.
November 10, 2023
Oreo Chaffles
Aloha friends!
If you loved Oreos, you are going to want to try my easy recipe for Oreo Chaffles!
WHY I LOVE CHAFFLESHave your kids make my Oreo Chaffles! They are super easy to make and if they make them, they are more likely to try them! Chaffles are a great way to get kids off sugar!
HOW TO MAKE OREO CHAFFLESThe secret ingredient in my Oreo Chaffles is Equip Prime Protein! It not only makes my recipe the BEST keto chaffles ever, it also packs them with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein! Especially children; most of your bone growth happens before age 18.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like keto protein chaffles! These are super delicious and so easy!
Equip is so generous, they are offering 15% off when you use code MARIA! Click HERE to stock up on Equip Prime Protein!
Isn’t this testimony INCREDIBLE??? Food healed this little boy 
“Hi Maria, I had to share how you helped my son.
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
July 2012, my beautiful first born was brought into this world. He struggled with dairy sensitivity as an infant, nursing and vomiting all day and night.
As a new mom, I had no idea what was plaguing my baby, and doctors brushed it off as “reflux” and normal.
My sweet boy struggled with stomach issues, potty training issues, and mood/behavior/ADHD problems for years while we took him to every specialist in our city. I found Maria in 2018, joined every Facebook group she had, left every other “keto” group and switched my family to clean keto.
My son was better, but still struggled and his gastrointestinal issues were still present. We finally took the final step to carnivore for him at 9 years old – the same year I decided to take the Emmerich courses on Keto-Adapted.com – and we haven’t looked back.
My 11 year old is stronger, more focused, and tackling his advanced schooling like we never expected.
I’m really happy to have someone carry our 50 lb feed bags from the car, too!
Thank you!” Danielle Schmitz
The post Oreo Chaffles appeared first on Maria Mind Body Health.
November 7, 2023
Bon Charge Holiday Gift Guide
I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it!
Once we found out Craig had Lyme Disease, we needed to take action! He went undiagnosed for 5 years and he was suffering terribly!
I personally didn’t want to get a sauna, but Craig convinced me it would help him and he showed me all the research on why I should be doing it too!
SAUNA BLANKET BENEFITS1. Fat Loss and Muscle GainsSaunas help promote fat loss and muscle growth by improving insulin sensitivity and decreasing muscle protein catabolism. Intermittent hyperthermia has been shown to reduce insulin resistance in obese mice. The results were a 31% decrease in insulin levels and a reduction in blood glucose levels, both of which can contribute to an increase in fat loss as well as muscle growth. It has also been shown that a 30-minute intermittent hyperthermic treatment can cause a significant expression of something called ‘heat shock proteins’ in muscle, which is correlated with 30% more muscle regrowth after a week of immobilization.
Even if you don’t exercise yet you take saunas, you can still maintain muscle!
2. Helps Immune SystemStudies show that after saunas, there is an increased number of white blood cells, lymphocyte, and basophil counts. These studies are proving that saunas help to stimulate the immune system. Additional research also found that saunas are able to significantly reduce the incidences of colds and flu. Taking regular saunas lead to a 30% less chance of getting a cold or influenza.
There is another interesting study (source) showing that cold exposure or cold therapy, followed by heat like a sauna can increase our “natural killer cells”. Natural killer cells are cells that consume pieces of virus and also release cytokines which aide in the immune response. It has been shown that people who end up needing intensive care due to COVID-19 are very low in these natural killer cells (NK).
There is significant increase with heat, then cold and then exercise (incrementally more natural killer cells with each done after each other). So cold therapy with sauna and exercise is a great combo for building immune health.
3. Skin HealthSaunas cause deep sweating and help remove bacteria out of the epidermal layer of the skin. This increases the rate at which dead skin cells are replaced can be increased. This deep sweating helps the movement of fluid to the skin which helps deliver mineral-rich nutrients and also helps to fill spaces around the cells, increasing firmness and reducing the appearance of wrinkles. It also causes increased capillary circulation, which can give the skin a softer-looking, younger appearance.
4. Increases Growth HormoneGrowth hormone is essential for repair and recovery of muscles, and studies show that two 20-minute sauna sessions elevated growth hormone levels two-fold over baseline. If you increase the temperature even more and do two 15-minute sauna sessions there is a five-fold increase in growth hormone. And two one-hour sauna sessions for 7 days has been shown to increase growth hormone 16-fold!
5. Detoxes Chemicals and Heavy MetalsThis was the main reason Craig wanted the sauna. He had very high heavy metal levels and mold issues. The skin is a major detox organ, but most people do not sweat enough to get the chemicals out. Saunas help purify the body by eliminating unwanted chemicals such as heavy metals, PCB’s, toxins that are stored in fat cells, which release these unwanted chemicals when exposed to heat.
WHERE TO GET A SAUNA BLANKETWe do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF! Click HERE to get a Sauna Blanket so you can experience the benefits yourself! 2. Red Light Therapy Face Mask
Now that I am in my 40’s I am always on the pursuit of natural anti-aging products.
In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.
I use my red light mask daily! I love that red light therapy is a natural way to help my skin!
Red light helps with collagen production, helps eliminate acne, and it accelerates wound healing.
Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. Red light masks do not require any downtime or recovery period, making them suitable for all skin types. I love that I can use my red light mask daily without having down time like most cosmetic procedures.
The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence. However, it’s important to remember that individual results may vary, and it’s always best to consult a skincare professional or dermatologist before incorporating any new treatment into your regimen.
Embrace the power of red light face masks and unlock the secret to glowing, rejuvenated skin!
WHERE TO GET RED LIGHT MASKA few months ago, I emailed my friend Andy who owns Bon Charge that I wish he had a red light mask. I know he is always on the pursuit of health so I figured he would be interested in such a product.
Within months, he created the best red light mask and I use mine daily! The Bon Charge Red Light Therapy face mask is the best one I have tried. I personally have bought two other red light face masks and none of them compare to the Bon Charge red light face mask. One of the red light masks was a hard plastic one and it hurt my face the whole time it was on. The Bon Charge red light face mask is soft and forms to your face. I also love how the Bon Charge red light face mask has multiple levels of strength to use and it also has a timer that you can set for as little as 10 minutes or up to 30 minutes.
Andy is so generous, he is offering the LARGEST discount to my readers!
Use code MARIA to save 20%!!!! That’s the best deal out there for this product!CLICK HERE to get a red light mask! Hurry! They sell out often!
3. PEMF MAT
The Science Behind PEMF TherapyAt its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems and stimulate cellular healing. Our cells communicate through electrical signals, and disruptions in this communication can lead to imbalances and health issues. PEMF therapy aims to restore harmony by delivering low-frequency electromagnetic pulses to the body, which can penetrate deep into the tissues and influence cellular behavior.
Multiple studies have shed light on the mechanisms behind the effectiveness of PEMF therapy. For instance, a study published in the journal “PLOS ONE” found that PEMF therapy positively impacts the expression of genes related to cellular growth, repair, and inflammation regulation[^1]. Another study published in the “Journal of Orthopaedic Surgery and Research” revealed that PEMF therapy accelerates bone healing by promoting osteoblast activity and suppressing inflammatory markers[^2]. These findings provide valuable insights into the intricate ways in which PEMF therapy interacts with our cells and tissues.
Benefits of PEMF Therapy:Pain Relief and Inflammation Reduction: PEMF therapy has shown promising results in alleviating pain and reducing inflammation. Research published in the “Journal of Pain Research” demonstrated that PEMF therapy significantly reduces pain intensity and improves functional outcomes in individuals suffering from chronic pain[^3]. The electromagnetic pulses help modulate pain signals, promote blood flow, and reduce inflammation, offering natural relief without the side effects associated with pharmaceutical interventions.Improved Sleep and Relaxation: Sleep plays a crucial role in our overall well-being, and PEMF therapy has been found to enhance sleep quality. A study published in the “Journal of Sleep Research” revealed that individuals who underwent PEMF therapy experienced improved sleep efficiency and reduced sleep onset latency[^4]. The electromagnetic pulses promote relaxation, regulate melatonin production, and support the body’s natural sleep-wake cycle, leading to more restful and rejuvenating sleep.Enhanced Recovery and Performance: Whether you’re an athlete or simply striving for an active lifestyle, PEMF therapy can help optimize your recovery and performance. A study published in the “European Journal of Applied Physiology” demonstrated that PEMF therapy accelerates recovery following intense exercise by reducing muscle soreness and improving muscle function[^5]. By enhancing cellular repair processes, PEMF therapy can help you bounce back faster from physical exertion and reach new levels of performance.Incorporating PEMF Therapy Into Your Wellness RoutineIf you’re intrigued by the potential of PEMF therapy, there are various ways to incorporate it into your wellness routine. PEMF devices come in different forms, including mats, pads, and handheld devices. These devices emit electromagnetic pulses that can be targeted to specific areas of the body or used for whole-body therapy. It’s important to choose a reputable PEMF device and consult with a healthcare professional to determine the optimal settings and duration for your specific needs.
Conclusion: PEMF therapy offers a remarkable approach to support our body’s natural healing processes and enhance overall well-being. Through its ability to interact with our bioelectrical systems, PEMF therapy holds the potential to alleviate pain, reduce inflammation, improve sleep, and enhance recovery and performance. Embrace the power of electromagnetic fields and unlock the healing potential within you with the transformative benefits of PEMF therapy.
WHERE TO FIND PEMF MATMany of you know that I am a huge fan of Bon Charge and their products. Andy who owns Bon Charge recently came out with the most amazing PEMF Mat!
If you so not want to go to the gym or a hospital to use a PEMF mat, you can now order your own PEMF mat and use it while watching your favorite movie in the comfort of your own home!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF! Click HERE to get a PEMF Mat so you can experience the benefits yourself!
4. Blue Blocking Glasses
I usually put my BON CHARGE blue blocking glasses on around 5pm. Yep, 5pm! It is best to stop blocking all the blue light about 2-3 hours before bedtime to allow the body to naturally produce melatonin. With stylish blue blocking glasses you can start wearing them in the evening while still hanging out with friends. They even make a good conversation starter! You are biohacking your sleep.
Bon Charge is so generous when you use code MARIA, you get 20% OFF!Click HERE to get yourself a stylish pair of BON CHARGE glasses!The post Bon Charge Holiday Gift Guide appeared first on Maria Mind Body Health.
November 4, 2023
Carnivore Gravy
If you are a carnivore and crave gravy, I have a perfect recipe for you!
My Carnivore Gravy tastes delicious over Thanksgiving turkey, Christmas ham or my carnivore biscuits (click HERE to find)!
Seriously my friends! This is the best gravy!
To make my carnivore gravy, I used Further Food gelatin!
My recipe is a carnivore version of the very popular egg gravy recipe. Egg gravy uses flour, milk, and eggs but instead of flour, I used Further Food gelatin as a binder!
I love using gelatin in recipes! Gelatin helps create collagen which is a great carnivore pre-biotic for the gut!
Further Food is so generous, you save when you use code MariaMindBody!
Click HERE to get Further Food gelatin!
Doesn’t Amy look AMAZING? I am SO proud of her
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Today is a very important day for me. I hit just under my goal weight of 160 lbs.
5 years ago when I decided to embark on this health journey it was the best decision I have ever made.
I have been able to not only lose weight, improve my asthma, heal joint, spine and hip pain, get off of gabapentin for pain, anti-depressants, high blood pressure medicine.
The girl in the left picture was in so much hip pain and was getting ready to go into 2 consecutive hip surgeries it was necessary to do something. At one point I could barely walk.
I will never let myself be that way again. Little did I know how easy it was once you got started and how many different diseases it would heal. The best part is that I have inspired others and they have lost tremendous amounts of weight along with me!
I have never felt better. I feel happier and healthier at 47 than I did at 35.
This truly is the best gift one can give themselves!
Thank you Craig and Maria Emmerich for the wonderful recipes, advice, teaching me about Keto, PSMF, and fasting. I couldn’t have done this without you!” -Amy
The post Carnivore Gravy appeared first on Maria Mind Body Health.
November 1, 2023
The BEST Protein Hot Chocolate
Are you craving a hot chocolate?
I have the best recipe for you!
Skip the hot chocolate that is filled with sugar and make my recipe!
HOW TO MAKE THE BEST PROTEIN HOT CHOCOLATETo make my protein hot chocolate I used chocolate Equip Prime Protein!
If you are sick of eggs for breakfast, make my hot chocolate recipe! You get 2 eggs and a huge punch of protein from Equip!
This would be perfect for your kids before school! It would help them to focus for classes and the protein will help build their bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like hot chocolate!
Equip is so generous, they are offering 15% off when you use code MARIA! Click HERE to stock up on Equip Prime Protein!
“Hi Maria! I have to share how you helped saved James!
James journey with Crohn’s began in May of 2001. He was put on all the usual suspects of medications. He would see little if any improvement and would spiral into horrible flare-ups. That’s when we were introduced to steroids. That seemed to be a constant from his gastro doctor.
Over the next year, he was hospitalized on and off for flare-ups and attempts with new medications, even a chemo pill. These were temporary improvements, basically a band-aid on a serious illness.
One day, I rushed him to the ER, and he had a fever of 105.2 and was having seizures. They put him in an ice bath immediately and heavy meds. His WBC was 33,000, and a normal WBC 1 4,500 to 11,000. He was admitted, and each day, his WBC 35,000 to 60, 000.
November 2002, still in the hospital, his WBC reached catastrophic levels. They found nodules inside the small intestines. It was sent to the MAYO clinic, and 5 days later, we had a devastating diagnosis… non Hodgkin’s lymphoma of the small intestines. Worse yet, he was too sick to receive chemo.
Finally, in ICU, he was removed from life support for the 13th time. I was about to leave for a desperate shower, and he coded. There was a blood clot in his lung. 22 minutes after coming off life support, he went right back on it. Now, he was in a 24-hour fight for life. He pulled through. More surgeries, more blood, and now he developed a fungal infection. Halt chemo, treat fungus, very slow moving to heal, back on chemo. After 2 weeks back off life support.
February 2003, we are still in ICU. The night before his release, he developed crippling pain in the bowel. His nurse refused to call the on call doctor. Something was wrong. 5am, they stormed his room and rushed him to surgery. His WBC was 175,000, and his vital organs were shutting down.
Now, as we are in March, he’s stable and back in PT. I requested a dietitian to speak with us. It seemed natural to me since this involved the bowel. They were shocked! I thought diet could have anything to do with his stomach. Weird, but ok. I left and went to the medical library that I had access to from school. I spent weeks learning about Keto and the positive outcomes of many illnesses, especially stomach issues.
We were released and started keto immediately! We were told it would be 2 years before he could walk again, work, drive, bath himself, and I told him… nope. We wasted enough time. We worked around the clock, and as keto was doing it’s magic he was gaining weight, 4800 to 6200 calories a day.
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
He was 84 pounds at his lowest and 91 pounds at release. By June 2003, he was walking unassisted, and by August, he was skateboarding again.
James was still in chemo, and within weeks of starting Keto, he went into full remission!
He came off of ALL his medications, and his bowel was not only showing no signs of inflammation… there were no visible signs of Chron’s.
By 2004, he was back to normal. We were both healthy from Keto and accepted that because of the Chemo, we’d never have kids. I guess there were other plans, and as I write this, I’m carrying our 3rd child naturally. I give a lot of credit to Keto and endless prayers.” -Liz
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