Maria Emmerich's Blog

Bon Charge Sauna Blanket: Detox, Relax, and Boost Recovery at Home

Bon Charge Sauna Blanket: Detox, Relax, and Boost Recovery at Home

Bon Charge Sauna Blanket: The Ultimate At-Home Infrared Therapy

In today’s fast-paced world, self-care is no longer a luxury — it’s a necessity. And the Bon Charge Sauna Blanket delivers exactly that: a spa-level experience from the comfort of your home. Combining far-infrared heat with premium materials and smart design, this portable sauna blanket is transforming how people relax, detox, and recover.

Whether you’re looking to boost your wellness routine, relieve sore muscles, or simply sweat it out after a long day, the Bon Charge Sauna Blanket may be your new favorite biohacking tool.

What Is the Bon Charge Sauna Blanket?

The Bon Charge Sauna Blanket is a far-infrared sauna wrap designed to deliver the benefits of traditional sauna sessions in a compact, easy-to-use form. Unlike conventional saunas that heat the air around you, far-infrared rays penetrate deep into your body, warming you from the inside out — helping to release toxins, stimulate circulation, and promote overall wellbeing.

7 Powerful Benefits of the Bon Charge Sauna Blanket1. Detoxification Through Deep Sweat

Far-infrared heat encourages a deep, detoxifying sweat that helps flush out heavy metals, environmental toxins, and other impurities stored in fat cells. Users often report feeling lighter and more energized after just a single session.

2. Muscle Recovery & Pain Relief

If you suffer from sore muscles or chronic pain, this sauna blanket can be a game-changer. The penetrating heat helps relax muscles, reduce inflammation, and promote faster recovery after workouts or stressful days.

3. Supports Weight Loss Goals

While it’s not a magic fat burner, regular use can temporarily increase heart rate and metabolism — mimicking the cardiovascular effects of light exercise. Burning calories while lying down? Yes, please.

4. Boosts Circulation and Heart Health

Far-infrared heat stimulates blood flow, which can help improve cardiovascular function and oxygen delivery throughout your body. This makes the Bon Charge Sauna Blanket a great tool for anyone looking to support long-term heart health naturally.

5. Promotes Better Sleep

After a 30–45 minute session, many users report falling into deeper, more restful sleep. The relaxation effect of the sauna, combined with lower cortisol levels, can help reset your circadian rhythm and promote natural melatonin production.

6. Reduces Stress and Anxiety

Infrared heat activates your parasympathetic nervous system — the one responsible for “rest and digest.” Just one session can trigger a profound sense of calm and relaxation.

7. Convenient, Compact, and Easy to Use

Unlike traditional saunas, the Bon Charge Blanket is foldable, portable, and space-saving. Simply roll it out, plug it in, and enjoy a sauna session without leaving your home or spending thousands on a built-in unit.

Features That Set Bon Charge Apart

Low EMF Design: Engineered for safe, low electromagnetic field exposure.

Non-Toxic Interior Materials: Made with high-quality PU leather and waterproof layers.

Adjustable Heat Settings: Choose your temperature for a fully customizable experience.

Easy to Clean: Wipe-down surface makes post-session maintenance a breeze.

How to Use the Sauna Blanket for Best Results

Hydrate well before and after your session.

Wear lightweight cotton clothing or use a towel inside the blanket.

Start with 20–30 minute sessions and gradually work up to 45 minutes.

Clean the inside of the blanket after each use to maintain hygiene.

Pro tip: Add a relaxing playlist or guided meditation while using the blanket to turn your session into a full-body and mind reset.

Final Thoughts: Is the Bon Charge Sauna Blanket Worth It?

If you’re serious about wellness, recovery, and relaxation, the Bon Charge Sauna Blanket is a smart, effective investment. It’s like having a personal spa at your fingertips, anytime you need it. From detoxing to muscle recovery, it’s a versatile and powerful tool that helps you feel better — inside and out.

Ready to turn up the heat on your self-care routine?

Where to Buy the Bon Charge Sauna Blanket

Ready to experience the benefits of infrared sauna therapy at home?

Bon Charge is so generous, they are offering the LARGEST discount to my readers!

Use code MARIA to save 20%!!!! BON CHARGE products are HSA/FSA eligible, giving you tax free savings of up to 40% CLICK HERE to get your sauna blanket! Hurry! They sell out often!

Fast, Free Shipping (varies by region)

12-Month Warranty

30-Day Risk-Free Trial

Don’t miss out on the chance to elevate your wellness routine with one of the highest-rated sauna blankets on the market.

The post Bon Charge Sauna Blanket: Detox, Relax, and Boost Recovery at Home appeared first on Maria Mind Body Health.

Pure Protein Cookie Dough Ice Cream

Pure Protein Cookie Dough Ice Cream HOW TO MAKE PURE PROTEIN COOKIE DOUGH ICE CREAM

To make my pure protein cookie dough ice cream, I used Jay Robb egg white protein and their collagen! It works perfectly to make delicious cookie dough and pure protein ice cream!



The owners are Beth and Jay Robb and they are the kindest people! I love supporting small business! Let’s all support kind owners like the Robbs!

Jay Robb Egg White Protein Benefits

Complete Protein – Contains all 9 essential amino acids in highly bioavailable form.

Lean & Clean – Virtually fat-free, carb-free, and lactose-free (great for those who don’t tolerate whey).

Muscle Support – Excellent for muscle repair and growth due to its high leucine content.

Light Digestion – Easier on the gut than whey for many people.

Satiety & Weight Management – High-protein, low-calorie option that helps control appetite.

Egg protein stimulates muscle protein synthesis similarly to whey.

Collagen Protein Benefits

Joint Health – Rich in glycine, proline, and hydroxyproline to support cartilage, ligaments, and tendons.

Skin, Hair, and Nails – Boosts collagen production, improving elasticity and hydration.

Gut Support – Glycine helps strengthen the gut lining and reduce inflammation.

Sleep & Recovery – Glycine may promote deeper, more restorative sleep.

Collagen peptides improved skin elasticity and hydration in 8 weeks.

Why Combine Them?

Complete + Structural Balance

Egg white protein provides the essential amino acids for muscle building.

Collagen provides non-essential amino acids that target connective tissue, gut lining, and skin.

Muscle + Joint Synergy

Egg protein builds muscle, while collagen strengthens the tissues that support that muscle (joints, tendons, fascia).

Better Recovery

Together, they reduce soreness, aid in tissue repair, and support post-workout recovery.

Diverse Uses

Smoothies, shakes, protein ice cream, baked goods, or even coffee blends.

Conclusion

Pairing Jay Robb Egg White Protein with collagen creates a comprehensive protein combo:

Egg white = muscle-building amino acids

Collagen = connective tissue and gut-healing amino acids

It’s the perfect duo for athletes, those focused on healthy aging, or anyone wanting to support both muscle and joint health.

Jay Robb is SO GENEROUS, they are offering a HUGE discount for my readers! Use code MARIA20 to save! Click HERE to find Jay Robb Products! 

 

PrintPure Protein Cookie Dough Ice CreamCourse DessertKeyword ice creamPrep Time 5 minutes minutesServings 2 servingsCalories 368.6Equipment1 ninja creami makerImmersion BlenderIngredientsCOOKIE DOUGH:2 tablespoons salted butter softened (or butter flavored coconut oil)2 ounces cream cheese at room temperature (or Kite Hill cream cheese)1 scoop Jay Robb Chocolate Egg White Protein Powder1 1/2 tablespoons powdered allulose (plus 1/4 teaspoon stevia glycerite optional)PURE PROTEIN ICE CREAM:1 cup water (or unsweetened low fat coconut milk)2 scoops Jay Robb Vanilla Egg White Protein Powder1 scoop Jay Robb CollagenOPTIONAL:1/2 teaspoon stevia glycerite[image error]Get Recipe IngredientsInstructionsTo make the cookie dough, place the butter, Jay Robb protein and sweeteners into a large bowl. Use a hand mixer to combine well. Taste and adjust sweetness to your liking. Place in the fridge to set. Use a 1/4 teaspoon measuring spoon to make 1 centimeter balls. Place on a baking sheet in the freezer for at least 2 hours to set.To make the protein ice cream, Place 1 cup water or unsweetened low fat coconut milk into the ninja creami container. Add the Jay Robb collagen, Jay Robb egg white protein, salt and sweetener if using. Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add more stevia glycerite. Freeze for at least 6 hours or overnight. Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. At the the end, stir in the cookie dough balls (or you can use the “mix in” setting but I found it often combines the cookie dough too much and the cookie dough melts into the ice cream). Enjoy!VideoNotesNutritional Information with Low Fat Unsweetened Coconut Milk:391 calories, 22.5g fat, 39.1g protein, 3g carbs, 1.5g fiberNutritionCalories: 368.6 | Fat: 20.5g | Protein: 39.1g | Carbohydrates: 2.5g | Fiber: 1.5g | P:E Ratio: 1.8TESTIMONY OF THE DAY

“Hello Craig, Maria, Kai and Micah!

My journey to a healthy sized body has been a long one. Always the fattest kid in grade school, high school, and college, my life was typically an unhappy one as a young adult.

I ate the standard American diet my whole life with bouts of diet struggles until I learned about 5 years ago that I was a sugar addict. My weight topped out at 260 lbs and at only 5’4” I was unhealthy to say the least.

Enter Maria, Craig and PSMF (protein sparing modified fasting)!

I feel better now at 71 than I have my whole life! I have energy & stamina that I never knew possible and cannot accurately express my gratitude! Thank you so much Maria and Craig Emmerich!” Janet 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

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You are Invited to CROATIA with Me!

You are Invited to CROATIA with Me!

 

The holidays are coming and if you are looking for a special gift for your loved one (or YOURSELF!) sign up to join me on VIP retreat of a lifetime!

This is a very special retreat. Not only will you learn everything you need to know to have success on your health journey, but we will also enjoy the most beautiful areas of Croatia.

Some of you surfed for the first time with me!

Some of you ate Burrata for the first time with me!

Some of you snorkeled for the first time with me!

Some of you swam in the moonlight for the first time with me!

Some of you swam with elephants for the first time with me!

I have been blessed to do health retreats around the World and it has become one of my favorite things! I do not do these to make money. I do them because I love to help others get healthy and transform their life! It is also cool to help others while traveling the most beautiful places like Croatia!

It has been so fun, yet hard, deciding where to have my next retreats. I have done a lot of research on where the best places are to go and I think you will love this list of upcoming retreats I have planned for you all!

The COOLEST thing that I think says a lot about how FUN these retreats are, most people come back for multiple trips!

Do not be afraid to go alone if you do not have a partner or friend to come with you! Many people come alone and end up leaving with new friends for life!

With me, you’re not just choosing a retreat; you’re opting for a road less traveled. A path to new friendships and if you are ready, a new healthy lifestyle!

NOTE my Retreat to Croatia fills fast so HURRY! If you are interested in any of my retreats, do not miss these amazing adventures! 

This is a very special retreat. Not only will you learn everything you need to know to have success on the keto lifestyle, but we will also enjoy the most beautiful areas of Croatia! This place stole my heart last year on a previous retreat. I love it so much, I had to offer it again to all of you!

We had private sailboat day where we had the opportunity to snorkel, we ate the most delicious meals (seriously, my favorite place to eat), we explored the most BEAUTIFUL waterfalls and had the most memorable lunch at a secret restaurant! This year, I will make you my flourless chocolate torte and show you how to make it!

We also had special keto desserts served to us!

Learn more about Retreat to Croatia HERE!

The post You are Invited to CROATIA with Me! appeared first on Maria Mind Body Health.

2 Ingredient Cottage Cheese Ice Cream

2 Ingredient Cottage Cheese Ice Cream HOW TO MAKE COTTAGE CHEESE ICE CREAM

To make cottage cheese ice cream, I used Equip Prime Protein powder which is made from beef and SO delicious!



Unlocking the Benefits of Beef Protein Powder:

In the realm of protein supplementation, beef protein powder has emerged as a noteworthy alternative to traditional sources like whey and plant-based proteins. Derived from hydrolyzed beef, this supplement offers a unique amino acid profile and a host of potential health benefits. Let’s delve into the science-backed advantages of incorporating beef protein powder into your nutrition regimen.

1. Supports Muscle Growth and Recovery

Beef protein powder is rich in essential amino acids, including leucine, which plays a pivotal role in muscle protein synthesis. Studies have demonstrated that beef protein supplementation can lead to significant increases in lean body mass and strength gains, comparable to those achieved with whey protein.

2. Aids in Weight Management

High-protein diets are known to promote satiety, reducing overall calorie intake. Beef protein powder, being low in fat and carbohydrates, can be an effective tool for those aiming to manage their weight. Its thermogenic effect also contributes to increased energy expenditure.

3. Enhances Joint and Bone Health

Unlike some other protein sources, beef protein powder contains collagen and gelatin, which are beneficial for joint and bone health. These components support the integrity of connective tissues, potentially reducing the risk of injuries and joint-related issues.

4. Suitable for Individuals with Dietary Restrictions

For those with lactose intolerance or dairy allergies, beef protein powder offers a hypoallergenic alternative. It is free from common allergens like dairy, soy, and gluten, making it a versatile option for various dietary needs.

5. Rich in Micronutrients

Beef protein powder is not only a source of high-quality protein but also provides essential micronutrients such as iron, zinc, and B vitamins. These nutrients play crucial roles in energy metabolism, immune function, and overall well-being.

Incorporating beef protein powder into your diet can be a game-changer, especially if you’re seeking a nutrient-dense, allergen-friendly protein source. Whether you’re an athlete aiming to enhance performance or someone looking to improve overall health, beef protein powder offers a convenient and effective solution.

My Advice:Post-Workout Nutrition: Consume a beef protein shake within 30 minutes after exercise to support muscle recovery.Meal Replacement: Use beef protein powder in smoothies or recipes to increase protein intake during meals.Dietary Supplementation: For individuals with increased protein needs, such as older adults or those recovering from illness, beef protein powder can help meet nutritional requirements.

Beef protein powder stands out as a versatile and nutrient-rich supplement, offering benefits that extend beyond muscle building. Its unique composition supports various aspects of health, making it a valuable addition to diverse dietary plans. As with any supplement, it’s essential to choose high-quality products and consult with healthcare professionals to ensure it aligns with your individual health goals.

Equip is so generous, they are offering 15% off when you use code MARIA! Click HERE to stock up on Equip Prime Protein! 

Print2 Ingredient Cottage Cheese Ice CreamCourse Dessert, Egg FreePrep Time 4 minutes minutesServings 1 servingsCalories Ingredients1 cup low fat cottage cheese1 scoop Chocolate Equip Protein Powder (or other flavor)2 tablespoons crushed ice (or unsweetened coconut milkOPTIONAL1 teaspoon stevia glycerite (or a few tablespoons allulose)[image error]Get Recipe IngredientsInstructionsPlace all the ingredients to a high-powered blender or food processor until creamy and whipped. Taste and adjust sweetness to your liking.Place in the freezer for 1-2 hours for a thick ice cream treat! Using the Ninja CreamiAdd the mixture to pint container and give it a general mix. Freeze 24 hours. Select the 'light ice cream' button for the first cycle and respin as needed.VideoTESTIMONY OF THE DAY

“8 years ago today, I chose to make one of the healthiest and profoundly impactful decisions of my life. 

I chose to turn my back on sugar and grains and pursue a healthy ketogenic way of eating.  I soon found amazing mentors in Maria Wojcik Emmerich and Craig Emmerich who truly have researched health and nutrition far more than any doctor or in the box nutritionist. (Seriously, they deserve some letters after their names!)

When you see someone overweight, it’s not always because of overeating and/or lack of exercise.  

I was sick. Lyme disease, heavy metals, mold toxicity, Epstein-Barr, low thyroid to name a few. 

I beat myself up for so many years for not being able to lose weight.  So many doctors told me all the fatigue and health issues I was complaining about were all in my head. 

I was not diagnosed with all of the above until I was in my 40s. It’s so painful to feel like it’s all your fault and that you have no recourse.  It even led me to have a gall bladder surgery that I didn’t even need. 

I finally had a conversation with a functional medicine doctor who said that my body was trying protect me by holding on to the weight and that because I had non-alcoholic fatty liver disease from eating a standard American diet as well as all the health issues, it was really hard for my body to release the weight especially with all the inflammation.  Your liver is your body’s main detox organ, and when it’s overburdened by toxins or inflammation, it also struggles to regulate blood sugar and burn fat effectively.

No wonder I felt terrible and couldn’t lose weight. 

I discovered there was one thing that I could control and that was what I ate. I started researching ketogenic eating as a way to get rid of the inflammation which would then allow me to lose weight and in turn greatly impact my health positively. 

It went slow at first because the inflammation was tough to reverse. But in time, I started noticing so much difference in the way I felt.

Months later, I had more blood work and it showed that I had completely reversed the non-alcoholic fatty liver disease. That’s pretty powerful to do simply with food. 

So many people say that they don’t want to miss out on eating the “good stuff”.  I maintain that your health is the true good stuff. 

I never feel deprived as there are so many alternatives for occasional treats. What’s most important though is that your cravings go away and your tastes change, so you don’t feel like your missing out on anything.  

I even make amazing bread from a recipe from my friend Maria. The primary ingredient is egg whites,  yet it looks and acts just like bread after it’s baked.

The impact this way of eating has had on my health is so far reaching, that I can never imagine eating any differently.

I share the bread recipe and many other recipes both from me and my friend Maria in my Keto Breakthrough group.

I have since found some incredible supplements that have taken my health journey so much further. I’ve shared them with so many people who’ve had amazing turnarounds in many areas of health.” Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto Courses!

Click HERE to check out my supplement plans!

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Sugar Free Ricotta Cheesecake

Sugar Free Ricotta Cheesecake

While my besties came to visit me this past August, I brought a lot of ricotta. I decided to make a ricotta cheesecake but I didn’t have any lemon or lemon juice. My friend Samantha suggested I add a packet of Lemon LMNT and oh my goodness! This was the best dessert!



Benefits of Lemon LMNTElectrolyte replenishment for performance, recovery, and everyday hydration Core Formula Benefits (Applies to All LMNT Flavors)

Each stick contains:

Sodium – 1000 mg

Potassium – 200 mg

Magnesium – 60 mg

Zero sugar, zero artificial ingredients

Why Electrolytes Matter

When you’re keto, low-carb, fasting, or highly active, your body:

Excretes more sodium due to lowered insulin

Loses potassium and magnesium through sweat and urine

Needs electrolytes to prevent fatigue, cramping, headaches, and low performance

Specific Benefits of Lemon LMNT1. Rapid Rehydration

High sodium content restores fluid balance faster than plain water

Perfect for post-workout, sauna sessions, or hot climates

2. Muscle Function & Recovery

Potassium and magnesium work together to:

Prevent cramps

Support muscle contraction and relaxation

Reduce post-exercise soreness

3. Energy & Mental Clarity

Electrolyte balance helps maintain:

Stable blood pressure

Nerve conduction

Cognitive focus during long work sessions or training

4. Supports Intermittent Fasting & Keto

Prevents the “keto flu” by replacing sodium lost from reduced carb intake

Helps sustain steady energy during extended fasts without breaking them

5. Refreshing Flavor = More Consistent Hydration

Lemon is crisp, tart, and not overly sweet, which encourages you to drink more water without sugar

Ideal for mixing into sparkling water for a hydrating “soda” alternative

Pro Tips for Using Lemon LMNTGoalTimingHow to UseWorkout Performance30 min pre-workoutMix 1 stick in cold waterFasting SupportMorning or mid-daySip slowly to avoid lightheadednessHeat/Sauna RecoveryImmediately afterCombine with extra 8–16 oz waterTravelAnytimePrevent dehydration from flights

Lemon LMNT delivers a potent, no-sugar electrolyte balance that supports hydration, performance, recovery, and mental clarity—and its bright citrus flavor makes it easy to maintain consistent electrolyte intake, especially on keto, fasting, or active days.

Electrolytes aren’t optional when you’re low-carb or training hard—they’re fuel for your cells.

It is unbelievable how perfect using LMNT works for a protein packed dessert!

It’s great having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.

CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER! 

PrintSugar Free Ricotta CheesecakeCourse Dessert, Nut Free, VegetarianCuisine ItalianKeyword cheesecakePrep Time 6 minutes minutesCook Time 30 minutes minutesServings 12Calories 270.2EquipmentStand MixerIngredients3 pounds ricotta cheese8 large eggs1 cup powdered allulose1 packet Lemon LMNTOPTIONAL:1 teaspoon stevia glycerite[image error]Get Recipe IngredientsInstructionsPreheat oven to 350 degrees F. Lightly grease a 9 inch springform pan or an 8 by 11 inch casserole dish. Place the springform pan on a large sheet pan.Strain the ricotta cheese and discard the liquid.In the bowl of a standing mixer fitted with a blade, add the cheese, eggs, sweeteners, and lemon LMNT. Mix, starting on low and increasing to medium speed for 10 minutes. The mixture will look light and fluffy. If using a hand-mixer, keep the speed at medium.Pour the batter into the springform pan (or casserole dish) and give it a little shake.Bake in the preheated oven for 1 hour if using a springform pan (if using a casserole dish, bake for 30 minutes or until set and just barely jiggly in the center). Turn the oven off; allow cheesecake to cool in the oven with the door closed for 1 hour more to prevent cracking.NOTE: tent with tinfoil if it starts to brown too much. Remove from oven and allow to cool. When the cake is fully chilled, you can remove the springform pan. Slice and serve! VideoNutritionCalories: 270.2 | Fat: 21.3g | Protein: 14.2g | Carbohydrates: 4g | Fiber: 0g | P:E Ratio: 0.6TESTIMONY OF THE DAY

Anessa came on my Bali retreat, then a year later and 40 pounds lighter she came on my Thailand retreat, then 8 months later and another 30 pounds lighter she came on my Costa Rica retreat!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

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Pure Protein Chips (Carnivore Chips)

Pure Protein Chips (Carnivore Chips)

My friend Aubrey sent me a photo of crispy chips and I asked her what they were. She said they were pure protein chips and they were the best carnivore chips she has ever had! I asked her to share her recipe and it is so good, I had to share it with all of you!



HOW TO MAKE PURE PROTEIN CHIPS (Carnivore Chips)

To make pure protein chips, I used Further Food gelatin!

When you make Further Food Gelatin Protein Chips, you’re blending the nourishing power of gelatin with the convenience and crunch of a savory snack. Here’s why they’re a standout functional treat—backed by science:

Why Further Food Gelatin Protein Chips Are a Smart Choice1. Rich in Functional Amino Acids

Even in a snack form, these chips carry the amino acids found in gelatin—particularly glycine, proline, and hydroxyproline. These are building blocks that support:

Collagen synthesis for skin, joints, bones, and connective tissue

Gut healing, via support of the mucosal lining

Better sleep and liver detox, thanks to glycine’s calming and structural properties

2. Supports Joint, Skin, and Gut Health

Gelatin is well-researched for:

Alleviating joint pain and reducing stiffness

Improving skin hydration, elasticity, and collagen density

Enhancing gut barrier integrity and digestion

3. Satiety Without the Sweet Crash

Gelatin is nearly pure protein and contains no carbs or sugar—making it an ideal snack that promotes fullness and blood sugar balance. It’s especially helpful for those following low-carb or keto lifestyles.

4. Nutrient-Dense, Low-Calorie Snack

Further Food’s gelatin offers a nutrient-rich profile without excess calories or fillers—making the chips a functional boost, not junk food in disguise.

5. Versatile Form for Easy Eating

These chips bring the benefits of gelatin in a convenient, ready-to-eat, savory format—perfect for on-the-go protein, or as a satiating nibble that supports healing and recovery.

Summary of BenefitsBenefitWhy It MattersSkin & Joint SupportGelatin amino acids fuel collagen and repair tissuesGut HealthHelps seal and soothe the gut liningSatiety & Blood SugarHigh-protein, low-carb option—satisfying without sugarConvenienceCrispy, functional protein snack—easy to include daily

Further Food Gelatin Protein Chips deliver a unique fusion of functional nutrition, convenience, and flavor. You’re not just getting a tasty snack—you’re supporting skin, joints, gut, and metabolic health, all with the therapeutic benefits of gelatin.

Use code MARIAMINDBODY to save on Further Food products! Click HERE to get the deal! 

 

PrintPure Protein Chips (Carnivore Chips)Course Appetizer, Carnivore, Dairy Free, Nut Free, PSMF Recipes, SnackCuisine American, CARNIVOREKeyword Carnivore, psmfPrep Time 6 minutes minutesCook Time 2 hours hoursServings 8 servingsCalories 77.9Ingredients550 grams water (or broth)120 grams unflavored egg white protein powder80 grams Further Food gelatin2.5 grams Redmond Real salt[image error]Get Recipe IngredientsInstructionsPreheat oven to 180 degrees F. (or prepare a dehydrator). Place all the ingredients into a blender and purée until smooth.Heat a large 12 inch non-stick scan pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful to not burn yourself). Cook another 30-60 seconds. Make sure the crepes do not brown at all.Remove from pan and repeat with remaining batter.Place 6 cooked crepes together in a stack. Use a knife to slice into tortilla chip shapes. Place the chips onto a parchment lined baking sheet and place into the oven to cook for 2 hours or until crispy (this will depend on how thin you made your crepes). Store in an airtight container in the fridge for up to 10 days. VideoNutritionCalories: 77.9 | Fat: 0g | Protein: 17.7g | Carbohydrates: 0.4g | P:E Ratio: 44.3TESTIMONY OF THE DAYDoesn’t Jozie look AMAZING??? She came to my house for my last class and she is such a special girl!

“Hi! My daughter Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs after coming to your class. Her daily battles with blood sugar and feeling unwell are GONE! Her lymphedema is GONE! Needing to eat every couple of hours is GONE! Anxiety is almost GONE! Food worries GONE! Sugar cravings GONE! She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT! I am so thankful and feel so blessed the Lord gave us the tools and Maria Emmerich and Craig Emmerich to completely change our health and ultimately our lives! It feels amazing to feel so much better than we have in years and probably ever for Jozie!“

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Pure Protein Chips (Carnivore Chips) appeared first on Maria Mind Body Health.

Glow Up Naturally: The Benefits of the Bon Charge Red Light Face Wand

Glow Up Naturally: The Benefits of the Bon Charge Red Light Face Wand

In a world where skincare routines are constantly evolving, the Bon Charge Red Light Face Wand stands out as a game-changer. Combining science-backed red light therapy with a sleek, user-friendly design, this handheld device offers a powerful, non-invasive solution for a range of skin concerns — all from the comfort of your home or on-the-go.

If you’re curious about why this tool is getting so much buzz, here’s a breakdown of the key benefits of the Bon Charge Red Light Face Wand:

1. Clinically Proven Red Light Therapy

The Bon Charge Face Wand utilizes red and near-infrared light wavelengths, which have been shown in clinical studies to penetrate deep into the skin. These wavelengths stimulate collagen and elastin production, essential proteins that support skin structure and elasticity. With consistent use, this can lead to firmer, more youthful-looking skin — no needles required.

2. Reduces Fine Lines and Wrinkles

One of the most praised benefits of red light therapy is its ability to soften fine lines and reduce the appearance of wrinkles. The Bon Charge Wand helps boost cellular repair and regeneration, smoothing out the skin’s texture over time. It’s a great alternative (or complement) to more aggressive anti-aging treatments.

3. Improves Skin Tone and Texture

Whether you’re dealing with uneven pigmentation, rough patches, or dull skin, the Bon Charge Wand can help. Red light helps stimulate blood flow and reduce inflammation, leading to a brighter, more even complexion. Users often report a visible glow after just a few sessions.

4. Targets Acne and Blemishes

Red light therapy has antimicrobial and anti-inflammatory properties, making it a gentle but effective treatment for acne-prone skin. By reducing inflammation and speeding up healing, the Bon Charge Wand can help calm breakouts and prevent future flare-ups, all without drying out your skin like some topical products.

5. Safe, Non-Invasive, and Easy to Use

Unlike many salon-based treatments, the Bon Charge Wand is entirely non-invasive and pain-free. It’s designed for at-home use, with a lightweight, ergonomic shape that makes daily treatments easy to incorporate into your skincare routine. No harsh chemicals. No downtime.

6. Compact and Travel-Friendly

The wand is small enough to fit in your travel bag but powerful enough to deliver noticeable results. Whether you’re at home or on the go, you can stick to your skincare regimen without interruption.

7. Cost-Effective Skincare Investment

Think of the Bon Charge Face Wand as an investment in your skin. Compared to the cost of regular spa facials, laser treatments, or injectables, the wand offers long-term value and convenience at a fraction of the cost — with no appointments necessary.

Final Thoughts

If you’re looking for a natural, science-backed way to rejuvenate your skin, the Bon Charge Red Light Face Wand is worth the hype. With consistent use, it helps reduce signs of aging, smooth skin tone, fight acne, and restore your natural glow — all in just a few minutes a day.

Your skincare routine just got a high-tech upgrade.

WHERE TO GET YOUR BON CHARGE RED LIGHT FACE WAND

Bon Charge is so generous, they are offering the LARGEST discount to my readers!

Use code MARIA to save 20%!!!! BON CHARGE products are HSA/FSA eligible, giving you tax free savings of up to 40% CLICK HERE to get your red light face wand! Hurry! They sell out often!

The post Glow Up Naturally: The Benefits of the Bon Charge Red Light Face Wand appeared first on Maria Mind Body Health.

NEW Weekly Challenges for Platinum Members!

NEW Weekly Challenges for Platinum Members!

New Weekly Challenges for Platinum Members – And Yes, There Are Prizes!

We’re excited to announce our brand-new Weekly Challenges, exclusively for Platinum Members – and best of all, it’s 100% FREE for you as a Platinum Member!

Every week, we’ll guide you through a challenge designed to keep you focused, motivated, and making real progress on your health goals. Whether you’re here to dial in your nutrition, build better habits, or get stronger—this is your roadmap.

What’s in it for you?

Monthly prizes like LMNT electrolytes, Further Food collagen & gelatin, FREE digital products from our website and more!

Exclusive meal plans created monthly just for this challenge.

A clear focus each week to keep things fresh and engaging.

Built-in accountability and community support.

 

Structure

Each Month we will focus on these priorities each week. And each month Craig will make a new meal plan for everyone to follow!

Week 1 Focus: Sleep and Meal Prep

Week 2 Focus: Meal Plans (we will make a new set of plans each month!)

Week 3 Focus: Exercise and Meal Prep

Week 4 Focus: Meal Plans

This will enable to group to focus on the most important things you need to succeed. Sleep, proper macros and exercise. Plus planning to ensure success!

 

Read What Some of Our Past Weight Loss Challenge Members Have to Say!

“This was the most success I’ve had in ages. I’ve done all the challenges. Not quite sure what made the difference this time round, but glad that something did. Down just a fraction over 11 pounds which for me is phenomenal.” – Susan 

 

“Happy Sunday. I just wanted to say a big Thank You to Craig and Maria and this group. I was finally able to start losing weight again during this challenge (7 pounds )! My husband and I have been eating carnivore for a year and a half,  fatty meats, butter, heavy cream…because that’s what the “ experts “ say. We started initially to decrease inflammation and to optimize health. I had gained about 25 pounds during menopause. I lost a few pounds but than just kept gaining and losing the same 5 pounds. Needless to say I am thrilled to see the scale move but more importantly having a better understanding of a healthier approach to this way of eating. I love your recipes , Maria. So very innovative and creative . Also have started enjoying Zevia and equip because of this group. Looking forward to dropping 12 more pounds and continuing this journey . I am beyond grateful!” – Sarah

 

“This has been a great challenge and a great way to start retirement!(9-6-24)! I had been so frustrated with my weight and out of control eating and snacking for so long! I had been loosely following another low carb plan that encouraged you to eat all the fat you want. I couldn’t understand why the scale wouldn’t budge and my cravings continued. With not seeing any results I really fell off the wagon.

NEVER did I think I could forego coffee, dairy, and nuts for a whole month! Down 10 lbs and have lost inches. I feel much less bloated and my clothes are starting to fit better. Thank you to Maria and Craig and the moderators of this group! Congratulations to everyone for all your hard work!” – Jane

And YES – There Are Prizes!

Each month, we’ll draw winners from the Platinum Members who participate. Think:

LMNT electrolytes

Redmond Real Salt

FREE digital products from our website

And some surprises we’re keeping under wraps

You don’t have to be perfect — just show up, stay consistent, and engage!

Ready to Join?

No sign-up needed. If you’re a Platinum Member, you’re already in. Just head on over to our Platinum Member MightyApp for all the details. If you are ready to join Platinum, there are monthly and annual options to choose from HERE.

Sign Up Here!

We’ll post weekly prompts, resources, and check-ins to guide you. All you have to do is jump in and participate.

Let’s make this your most consistent, energized, and focused month yet.

Challenges start on Monday of every week. Let’s go!

The post NEW Weekly Challenges for Platinum Members! appeared first on Maria Mind Body Health.

Protein Pumpkin Spice Ice Cream

Protein Pumpkin Spice Ice Cream

I am obsessed with my Ninja Creami maker and I love making protein ice cream with it!



HOW TO MAKE PROTEIN PUMPKIN SPICE ICE CREAM

To make my protein pumpkin spice ice cream, I used Further Food Pumpkin Spice Collagen!

Benefits of Further Food Pumpkin Spice CollagenJoint, skin, gut, and metabolic support—with cozy seasonal flavor Core Benefits from Grass-Fed Collagen

Collagen peptides in Further Food’s blend provide:

Joint & tendon health – Rich in glycine, proline, and hydroxyproline to support connective tissue repair

Skin, hair, and nails – Stimulates collagen production for improved elasticity and hydration

Gut integrity – Glycine and glutamine help strengthen the gut lining and reduce inflammation

Muscle recovery – Supports fascia and muscle tissue repair post-exercise

Healthy aging – Collagen synthesis declines ~1% per year after age 25—supplementation slows that decline

Shaw et al., 2017 – 15 g collagen + vitamin C pre-training increased collagen synthesis in tendons and ligaments.

Added Benefits from Pumpkin Spice Blend

The pumpkin spice flavor isn’t just for taste—it’s built from functional spices:

1. Cinnamon

Improves insulin sensitivity and blood sugar regulation

Rich in polyphenols with antioxidant properties

2. Ginger

Supports digestion and reduces nausea

Anti-inflammatory effects for joint comfort

3. Nutmeg & Cloves

Contain eugenol and myristicin, compounds with antimicrobial and antioxidant activity

May help reduce oxidative stress

Why Pumpkin Spice Collagen is Special

No added sugar – Sweetened naturally (often with monk fruit or stevia)

Protein + anti-inflammatory spices – Great for mornings, fasting support, or post-workout

Versatile use – Dissolves easily in coffee, tea, smoothies, or oatmeal

Seasonal comfort – Warms you up and supports digestion in cooler months

Best Ways to UseGoalHow to TakePost-workout recoveryAdd to coconut milk for muscle + joint supportEvening treatMix into warm coconut milk with a sprinkle of cinnamon to relax before bedGut healthCombine with bone broth for a double collagen hit Bottom Line

Further Food Pumpkin Spice Collagen isn’t just a seasonal gimmick—it’s a joint, skin, gut, and metabolic health supplement wrapped in cozy fall flavor. You get bioavailable protein, anti-inflammatory spices, and blood sugar support in a format you’ll actually want to drink every day.

Think of it as functional nutrition disguised as your favorite seasonal indulgence.

Further Food is so generous, when you use code MariaMindBody, you SAVE!Click HERE to stock up on Further Food! 

PrintProtein Pumpkin Spice Ice CreamCourse Dairy Free, Dessert, Nut FreeCuisine AmericanKeyword ice creamPrep Time 5 minutes minutesServings 2 servingsCalories 127Equipment1 ninja creami makerImmersion BlenderIngredients1 cup water (or unsweetened coconut milk)2 scoops Further Food Pumpkin Spice Collagen Powder1 large egg1/8 teaspoon Redmond Real saltOPTIONAL:1 teaspoon stevia glycerite (or 2 tablespoons powdered allulose)[image error]Get Recipe IngredientsInstructionsPlace 1 cup water or unsweetened low fat coconut milk into the ninja creami container. Add the Further Food Pumpkin Spice collagen, egg, salt and sweetener if using. Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add more stevia glycerite or allulose. Freeze for at least 6 hours or overnight. When ready to consume, allow to sit on the counter for 10 minutes (or sit in hot water for 2 minutes). Making sure it doesn't get too liquidy yet soft. Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. Enjoy! VideoNotesNutritional Information with unsweetened low fat coconut milk:194.5 calories, 10g fat, 22.1g protein, 10.2g carbs, 1g fiberNutritionCalories: 127 | Fat: 2.5g | Protein: 22.1g | Carbohydrates: 4.2g | Fiber: 1g | P:E Ratio: 3.9TESTIMONY OF THE DAY

“Good morning beautiful peeps! I wanted to do an “annual” check in as encouragement for those starting out and thanking those who have been here through my journey..

I had tried every kind of “diet” over the last 30 years. Playing with variations of keto diets but every one had different takes on it and the weight seemed to creep back.

Then I found Maria’s site. After reading through posts and files, I decided to do the 30 day cleanse. Just 2 weeks into the cleanse, I realized I hadn’t felt better in years. I was on a lifetime journey.

I lost 7 sizes in less than a year. Just before my 60th birthday at 5′ 3″, I hit a size 6. Never in my life did I think I could get down to anything lower than a 10-12. I have maintained Maria and Craig’s healthy keto way of eating and entered another year at the same weight.

Are there ups and downs? of course. Every so often I do 1-2 psmf days . My friends say I eat “weeird” yet, they are used to it and have no problems with my ordering specific things when we go out to eat. My doctor and blood tests say “keep up the good work”! No more high blood pressure. No more pre-diabetic status.

I think my tip for this year is not to get “settled in”. Continue to try out recipes and create new ones. Keep changing things up and enjoying your new way of eating. Love who you are in this moment and don’t get discouraged. Lean on this group / admin and don’t let set backs get you. Enjoy the journey.

Hugs to you all!” ~Susan

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

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Maria’s Favorite Chocolate Malt Protein Shake

Maria’s Favorite Chocolate Malt Protein Shake HOW TO MAKE MARIA’S FAVORITE CHOCOLATE MALT PROTEIN SHAKE

Tomorrow is my birthday and I wanted to share my favorite protein shake recipe that I featured on my Weight Gain YouTube videos and how I gain muscle! The secret to making my delicious protein shake is Equip Prime Protein powder which is made from beef!



What Is Beef Protein Powder?

Beef protein powder is a complete, highly bioavailable protein source made by hydrolyzing beef into a clean, digestible form—without dairy, soy, or common allergens.

Unlike whey or plant blends, beef protein is:

Hypoallergenic

Rich in collagen-building amino acids

Low in carbs and fats

Easy on the gut

It’s nose-to-tail nutrition, modernized for today’s lifestyle.

Why You Should Be Using Beef Protein Powder1. It’s a Complete, Bioavailable Protein

Contains all 9 essential amino acids

Rich in glycine, proline, alanine—amino acids often missing from modern diets

Easy for the body to digest, absorb, and use for muscle repair and recovery

Supports muscle maintenance, strength, and metabolic health—especially as you age.

2. Dairy-Free and Hypoallergenic

No lactose, casein, gluten, or soy

Ideal for those with gut issues, autoimmune conditions, or food sensitivities

Especially helpful for individuals with leaky gut, IBD, or thyroid dysfunction.

3. Supports Collagen Production and Tissue Repair

Naturally rich in collagen precursors

Promotes:

Joint health

Skin elasticity

Hair and nail growth

Gut lining integrity

Great for women in menopause, athletes, and those healing from injury or surgery.

4. Supports Fat Loss and Satiety

High in protein = high thermic effect of food (TEF)

Protein is the most satiating macronutrient—helps curb cravings and stabilize blood sugar

Low-carb, low-fat = easy to fit into keto, paleo, or carnivore diets

Helps you eat less without feeling deprived.

5. Versatile and Easy to Use

Blends into:

Coffee

Smoothies

Protein pancakes or baked goods

Bone broth drinks

No clumping or chalky aftertaste—creamy texture, neutral or chocolate flavors available.

 

Why I Recommend Beef Protein to Clients

Beef protein powder is one of the most versatile tools I use with clients looking to:

Increase protein intake without dairy

Support hormone balance and collagen post-40

Build muscle while healing the gut

Stay full longer without insulin spikes

It’s especially powerful for:

Autoimmune recovery

Postpartum or menopause

Active individuals needing joint support

It fits seamlessly into clean, functional, and ancestral eating protocols.

What to Look for in a Quality Beef Protein Powder

Grass-fed beef source

No artificial flavors, sweeteners, or gums

Hydrolyzed or isolate form for best absorption

20–25g protein per scoop

Lab-tested for purity

Brands like Equip Prime Protein!

Beef protein powder is not just a supplement—it’s strategic nourishment.
It supports your muscles, your skin, your metabolism, and your gut—all without the junk found in most commercial powders.

Equip is so generous, they are offering 15% off when you use code MARIA! Click HERE to stock up on Equip Prime Protein! 

PrintMaria's Favorite Chocolate Malt Protein ShakeCourse Breakfast, Dairy Free, Dessert, Egg Free, Nut Free, SnackCuisine AmericanPrep Time 5 minutes minutesServings 2 servingsCalories 291.2Equipment1 Immersion Blender (or blender)Ingredients2 cups unsweetened coconut milk (or I use water when traveling)1 scoop Chocolate Equip Protein Powder1 scoop Equip Salted Caramel protein powder1 teaspoon malt extract1 teaspoon stevia glyceriteOPTIONAL BROWN BUTTER DIP (this will make extra for future protein shakes):1/2 cup salted butter4 ounces cream cheese at room temperature2 teaspoons stevia glycerite (or 1/4 cup powdered allulose)3/4 cup unsweetened coconut milkInstructionsPlace the unsweetened coconut milk into a large wide mouth jar, add the protein powder and malt extract. Use a stick blender to combine well. Taste and adjust sweetness to your liking. Set aside.To make the brown butter dip, place the salted butter into a large pot. Heat over high heat while whisking often. Keep whisking while brown flecks appear. Remove from heat and add the cream cheese, stevia glycerite and coconut milk. Use a stick blender to puree until smooth. Taste and adjust sweetness to your liking. Add 2 tablespoons of brown butter dip into the shake and combine well with the stick blender. I also love to eat it with a spoon while drinking the shake in-between each spoonful. Place the shake in the fridge overnight for it to thicken. Store the brown butter dip in a covered jar for up to 8 days. Enjoy! VideoNotesNutritional Information WITHOUT optional Brown Butter Dip:135 calories, 4g fat, 21g protein, 1g carbs, 0g fiberNutritionCalories: 291.2 | Fat: 20.4g | Protein: 22.1g | Carbohydrates: 1.6g | Fiber: 0g | P:E Ratio: 1TESTIMONY OF THE DAY

My testimony is about gaining muscle back. This photo is from 10 years ago when I was featured in Muscle and Fitness Magazine. Since then I have lost a lot of muscle due to many reasons but I am BACK! And I am back with a vengeance! You can’t stop me now and my goal is to get back to where I was in this photo!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

 

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