Maria Emmerich's Blog, page 6
April 10, 2025
Celebrate Spring with Sauna!
Spring is here! Can you smell the flowers in the air? The leaves are green and flowers are in bloom. New life is among us. Such a beautiful new beginning! What better way to celebrate than with the gift of better moods and health? Celebrate spring with a Bon Charge Sauna Blanket and discover all of its amazing benefits!
Sauna Blanket BenefitsSauna blankets emit infrared radiation, which can provide several potential health benefits. These benefits include:Detoxification: Infrared heat can increase sweating, which may help eliminate toxins from the body.Improved Circulation: The heat from the blanket can dilate blood vessels, improving circulation throughout the body.
Weight Loss: Increased metabolism and calorie burning due to sweating can potentially contribute to weight loss.
Stress Reduction: The relaxing and soothing effects of the heat can help reduce stress and anxiety.
Improved Sleep: Sauna blankets can promote relaxation and muscle relaxation, leading to better sleep quality.
Pain Relief: Infrared heat can penetrate deep into the tissues, providing relief from pain and inflammation.
Skin Rejuvenation: The heat can stimulate collagen production, improving skin tone and elasticity.
Boosting the Immune System: Some studies suggest that infrared sauna blankets may help boost the immune system. Other Potential Benefits:
Improved heart health, Increased energy levels, Enhanced mood, and Reduced muscle soreness.
And to add to all these great benefits, a sauna blanket (versus a traditional sauna) adds these great conveniences:
Much More Affordable than traditional saunas (about 1/3 to 1/4 the price)
Much Less Space (can be folded up and kept in a closet)
Portable Too!
Where to Get a Sauna Blanket
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Bon Charge is so generous when you use code MARIA, you get 20% OFF!BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Click HERE to order your Sauna Blanket today so you can start experiencing its benefits for yourself!
The post Celebrate Spring with Sauna! appeared first on Maria Mind Body Health.
April 7, 2025
Easy No Bake Cheesecake
To make my easy no bake cheesecake, I used Further Food gelatin!
I highly suggest ordering a lot of Further Food gelatin because my no bake cheesecake will BLOW YOUR MIND!
I always stock my pantry with Further Food gelatin and collagen! They have so many different flavors of collagen that really make my recipes extra delicious! I know it looks crazy, but I seriously use Further Food in most of my recipes!
Click HERE to stock up on Further Food gelatin and collagen!
PrintEasy No Bake CheesecakeCourse DessertCuisine AmericanKeyword cheesecakePrep Time 30 minutes minutesServings 10 servingsCalories 555.5IngredientsNo Bake Crust:1 1/2 cups pecan meal finely crushed pecans1/4 cup powdered allulose1/4 cup salted butter meltedNo Bake Cheesecake:12 ounces cream cheese at room temperature2 tablespoons sour cream2 tablespoons lemon juice3/4 cup powdered allulose (or equivalent) 26 tablespoons heavy cream (1 1/2 cups plus 2 tablespoons)1 tablespoon Further Food gelatin1/2 teaspoon Redmond Real saltInstructionsTo make the crust place all the ingredients into a large bowl and stir well to combine.Push the crust into a 9 inch springform pan and set in the fridge to set.While the crust chills, make the filling. Place the cream cheese into a large bowl and stir well until there are no clumps. Add the sour cream, lemon juice, powdered allulose and stir well. Place 2 tablespoons heavy cream into a small bowl and add the gelatin. Stir well to combine, then heat in 15 second increments until the gelatin has melted. Use a spatula to combine the gelatin mixture into the cream cheese mixture. Place the rest of the cream into a large bowl and use a hand mixture until stiff peaks form. Stir the whipped cream into the cream cheese mixture. Add the salt and stir well. Taste and adjust sweetness to your liking.Pour the cream cheese filling onto the chilled crust. Place back into the fridge for 3-4 hours or until set.VideoNutritionCalories: 555.5 | Fat: 55.7g | Protein: 7.5g | Carbohydrates: 7.3g | Fiber: 2.4g | P:E Ratio: 0.1TESTIMONY OF THE DAY“I began my journey with Maria Emmerich’s book The 30 Day Ketogenic Cleanse. I read through the Keto book and started supplements geared towards my bodies issues. As of today I have lost 24lbs and feel great!
My blood pressure was 145/98. Yesterday at the Dr office it was 125/78!! Getting my CBC panel done next month and can’t wait for the results!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!Thank you to Maria and Craig!”
The post Easy No Bake Cheesecake appeared first on Maria Mind Body Health.
April 1, 2025
Spring Health Coach Semester
We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect time to start your health coaching career!
NOW 3 Certifications in ONE!We have now added a third certification to our health coaching program! That’s right, you now get certified for coaching Keto, Carnivore AND Protein Sparing Modified Fast! No other program gives you all three certifications for one price. And the price is still the same as it was for 2 certifications!
With the new protein sparing modified fast certification you learn how to use this powerful weight loss tool safely with your clients! You learn when to do them, when not to do them, how many days a week, finding proper macros and much more.
Coach TestimoniesView this post on Instagram
A post shared by Maria Emmerich (@mariaemmerich)
“Before picture I was 30 years old the after picture 40 years old!
I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday!
It was a struggle for me to lose the weight and stay healthy! I was always on a YO-YO diet until I got introduced to the KETO DIET from a very close friend (who himself lost a lot of weight on it) and my life changed completely!
After a year of being on keto I saw Maria Emmerich’s posts on YouTube and OMGGGGG when I followed her keto way I felt my body healed (BIG TIME) and than I got certified through her Certified Keto Coaching program to start helping other people and sharing my story and my experience with others BEST DECISION OF MY LIFE!
If you are struggling with weight loss, keto is the way to go! You are going to heal your body and reach your goal very fast! KETO ON my friends” MJ
“As a Certified Emmerich Coach who often coaches very challenging health conditions, I can’t say enough about the EXTENSIVE knowledge included with the Keto-Adapted coaching program. I have 24/7 access to ALL materials, science backed data, a wonderful network of other coaches aa well as the entire course including any new materials andupdates for life! The content never stops which keeps me on the cutting edge of new information, products, resources, and visionaries in the alternative and functional space. This program has been pivotal in upscaling my business!” Lisa
“Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses. The information you provided in this course was absolutely invaluable.
I am currently studying a Bachelor of Nutrition and Dietetics, alongside a Bachelor of Biomedical science, and I can tell you, I have learnt more in your course about nutrition and healing people with food, than either of these two courses have offered me so far! ” – Nicola
“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and use in my own coaching practice. The courses themselves, and the incredible bonus content, have ramped up my knowledge considerably, especially with difficult health situations I might not have yet encountered.
Alongside the courses is the added benefit of getting time with Maria and Craig to ask questions, receive guidance and stay current in the industry with any changes and philosophies.
Being part of the coaches Q&A forum also allows me to get my questions answered quickly, ultimately not only benefiting myself but also my clients.
The Keto-Adapted coaching programs are a great tool to help set yourself up for success at a value unheard of compared to similar programs.
Every coach needs mentors and I am honored that The Emmerich’s are a significant part of mine.” Lisa
“To expand my nutritional health knowledge and make me a better coach, I was looking for a health coaching program that would provide a solid foundation in the science and functional medical aspects of Ketogenic and Carnivore diets, and Supplements. With integrity, this course by the Emmerich’s included many peer reviewed studies, medical articles and presentations to confirm the information that was being taught. Maria and Craig taught me the nutritional healthy way to coach my clients into a new lifestyle. They share how to overcome anticipated obstacles, dispel myths and mistakes which will help my clients succeed. This challenging program was very well done with step by step videos to make the large amount of information manageable. The weekly coaching calls and access to large database of questions and answers helped me get answers to things I was not sure about. Maria and Craig responded to my questions quickly if I did not find them on the coaches Q&A page.
The meal plans and thousands of recipes I was given access to changed my perspective on what it is to eat healthy and still have delicious options in any food category. Little did I know that this exceptional coaching program would change my health as well. I am not longer on thyroid medication and am no longer pre-diabetic. Maria and Craig are a true inspiration with all of the hard work and creativity they put into the program and their recipes. From their teaching, I am grateful to now have the ability to help my clients on a broader level.
If you’re looking for a professional, science based, turn key program to start or enhance your coaching program and your health I would highly recommend Maria & Craig Emmerich’s Keto Adapted coaching program.” Cari Kamp
“I am so grateful for Maria’s Keto Coach certification program! You truly get to learn the best from the best in this industry. The coaching program is thorough, very well organized, and complimented by weekly support with both Craig and Maria. I feel confident and well-trained to work with my clients and I continue to receive the support I need if I have questions. You can tell they put a lot of work into this training program and they want you to succeed. I highly recommend!” – Tracey M.
Turn Key Brand-able Website for Certified Coaches!We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!
We created a NEW brand-able website with packaged course for your clients! The packages includes; perfected meal plans made by Maria, the best keto recipes made by Maria, professional tutorial cooking videos and educational videos, and so much more! No need to pay for a website, we did it for you!
Now you can have your own logo or name on our branded page and use our checkout, credit card processing, security and our course for delivering content and meal plans to your clients! Then you provide the support. It is the ULTIMATE Business in a Box!
As soon as you graduate from the program you can start taking on clients, even if you don’t have your own website yet! This can be done through social media or other accounts.
Since launching this program almost two years ago we have added over 25 hours of new videos and content including new content on Carnivore! Every coach gets lifetime access to all the materials in the program. So every year you will get tons of new content to keep you up to date on the latest science and information.
Here is another testimony from our Certified Keto Coach Lisa!
“I have been a Food Wellness Coach for many years as well as embracing and coaching carnivore and ketogenic lifestyles. I was certified in both of these Keto-Adapted courses along with the Keto-Adapted Supplements course. The amount of content is incredible and the support during the course is wonderful. Even if you are already coaching and want to expand your knowledge, improve your business, and partner with two exceptionally knowledgeable, ketogenic masters, take these courses!” – Lisa
Meal Planner Tool!One thing that can be a challenge is making meal plans for clients. All coaches with active coach support (you get 90 days included and can add more support if you like) can use our amazing new meal planner tool to make meal plans for your clients!
You can make PDFs of the meal plan, recipes and grocery lists to give to clients that want custom meal plans. Here is a video showing you this amazing new tool.
Carnivore Coach Certification Included!We also have an entire carnivore coaching certification too! There are 38 all new sections on carnivore diets, the Carnivore Autoimmune Protocol (CAIP), anti-nutrients in plants and much more! Everything you need to understand the carnivore diet and help clients that want to do carnivore for weight loss or healing.
NEW Protein Sparing Modified Fast Coach Certification Included!We added a Protein Sparing Modified Fast (PSMF or Pure Protein) coaching certification too! Learn how to do PSMF properly, how often, when to use it and when not to use it. Learn how to use this powerful tool to help your clients succeed.
This self-paced Triple coaching certification program has everything you need to become a Health Coach along with 90 days of support and weekly webinars. It takes most coaches about 3 months to complete the program but you get LIFETIME access to the program and anything we add in the future!
The program includes:
Over 200 amazing videos12 Live weekly webinars with Maria and Craig and 90 days of unlimited support!Hundreds of hours of contentSupport Membership for 90 days (can be extended for $395 per year)Lifetime Access to Course MaterialsMeal plan generator with Interactive Meal Plans with Interactive grocery listsBusiness in a box, everything you need to get started as a Keto CoachOver 1,600 exclusive recipes (that you can use in meal plans for clients)Coach only Question and Answer moduleCarnivore Lessons and Carnivore Coach Certification Included!Branded website with complete course, meal plans and payment processing built in!Instruction on setting up your own websiteBuilding engagement and a strong followingHow to be a health coach and support your clientsPhotography and video training for blogging, food photos and social mediaExpanding your social media presenceImplications for Taxes, LLC considerations and moreNEW Protein Sparing Modified Fast Lessons and Protein Sparing Modified Fast Coach Certification Included!
This is the most complete keto coaching program that exists. It is also certified with NASM and AFAA. Once completed you will be listed on our site as a certified Keto, Carnivore and PSMF coach!
Now is a great time to start your own business, help coach your friends, reach out to communities in need to help them realize a healthier lifestyle. You can help change peoples lives for the better. Craig and I have been doing this for almost 20 years and it is some of the most rewarding work we have ever done. Being able to change peoples lives is a powerful thing.
NASM and AFAA certified!This course is certified by both NASM and AFAA. It is the maximum amount of credits for each (1.9 and 15.0 respectively). Anyone taking this course can get NASM and AFAA credits!
Optional Supplements Certification:
Once you sign up for the Keto and Carnivore Coach Certification you can add the optional Supplement program to also get certified in supplements. This tract will give you all the tools you need to recommend supplement to your clients that can help improve their results and help them heal faster.
NEW FOR THIS SEMESTER YOU CAN GET $250 OFF THE SUPPLEMENTS ADD ON! JUST USE THIS COUPON: SUPP421CLICK HERE to add Supplements Certification Add On!(Must purchase coaching program first)Sign Up!We will be holding three 90-day session each year. You get access to the course as soon as you sign up. The next sign up period will be in April. The enrollment is open for 2 WEEKS ONLY! And space is limited! Get your spot now and start your career helping people get healthy and lose weight!
CLICK HERE to get your spot! Space is limited!
New this year, I will be leading a retreat open to all certified coaches each year at a spa or other destination! This year we will meet at Sundara Spa in Wisconsin for networking, socializing and relaxing. Maria will lead sessions with the coaches and cook some meals too! This is only available to Certified Coaches!
“And I believe that you received these comments many times. However, I do want to say that it is so benefiting for me to learn your style of Keto and the Keto Coaching Program – the information that you packaged in this program and in the book Keto really made me learn a lot .. the information and how to think many issues now from other angles … And the website .. like a big well that I can always get unlimited information there. Thank you very much for your and Maria’s hardworking and sharing the important knowledge with us.“ – Lumin
“I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and my business is booming. It was a huge game changer and I am able to help clients reach goals that were impossible to achieve without the Emmerich info. Best program ever! Don’t waist time with anything else. Love it ” – Deann
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto Carnivore and PSMF Packages! Click HERE to check out my supplement plans!
“I decided to get certified in keto/carnivore and just wanted to let this group know of the hard work Maria and Craig Emmerich have put into their program. The most impressive part is they share their information with everyone on this group for free. I feel their passion. I’m very excited making this step into my health and future.
I have been following them for about 6 months after coming from another keto group that carb cycles. It was not working for me. Not only have I lost weight but I lost pain and can finally workout and not have to take a week off because I’m so exhausted. I’m almost 55 with a neck fusion c5-c6 and I haven’t had a headache in almost 2 months. I had headaches every single day for years. I have only had 1 migraine this year.Eternally grateful for the information you you both provide.” – KimCLICK HERE to get your spot! Space is limited!
The post Spring Health Coach Semester appeared first on Maria Mind Body Health.
March 27, 2025
BEST Red Light Therapy Face Mask!
The BEST Red Light Face Mask by Bon Charge is your go-to solution for radiant, youthful-looking skin. Designed to help reduce the appearance of fine lines and wrinkles and promote a more even skin tone, it’s the perfect way to boost your confidence with a radiant, glowing complexion. With as little as 10 minutes a day, this cordless and effortless mask fits seamlessly into your routine, letting you enjoy your session while going about your day. It has made all the difference in my pursuit for healthier, more radiant looking skin!
Red Light Face Mask BenefitsThis innovative product harnesses the incredible power of red light and near-infrared light to help reduce the appearance of fine lines/wrinkles while promoting firmer, more youthful-looking skin.
Designed with comfort and convenience in mind, the Red Light Face Mask features a lightweight and flexible design that contours perfectly to your face for maximum comfort and effectiveness. The eye holes and cordless design allows you to take your session whilst going about your activities, fitting effortlessly and seamlessly into your day-to-day life.
Equipped with the most optimal wavelengths of red (630nm) and infrared (850nm) light.Suitable for all skin types and can be used as part of your regular skincare routine.Easy to use, simply place the mask over your face, fasten the soft cushioned straps around your head and turn it on. As little as 10 – 20 minute session is all you need to start experiencing the results. The mask is rechargeable and portable, making it a cost-effective and environmentally friendly option.With regular use, the Red Light Face Mask can help improve the overall texture and tone of your skin, leaving you with a smoother, more radiant complexion. 
Whether you’re dealing with the signs of aging, or simply looking to enhance your natural beauty, the Red Light Face Mask is the perfect addition to your skincare routine. The people at Bon Change are so generous, they are giving my readers 20% off when they shop with my link!
Use code MARIA to saveClick HERE to order. Hurry! They sell out fast!BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
The post BEST Red Light Therapy Face Mask! appeared first on Maria Mind Body Health.
March 21, 2025
Easy Tiramisu Panna Cotta
I love making panna cotta for dinner parties because it looks fancy and the taste is divine, yet it is very easy to make and can be made up to two days ahead of time. This dessert also gives me a chance to bring out my martini glasses, which are usually tucked away since I haven’t had alcohol in 18 years.
HOW TO MAKE TIRAMISU PANNA COTTATo make my keto panna cotta, I used Further Food gelatin!
Gelatin helps make the panna cotta firm into a delicious bite of goodness!
I love Further Food gelatin and now you can get a HUGE bag so you can make my panna cotta recipes, carnivore fried rice, carnivore noodles and protein sparing Hawaiian rolls all the time!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 20 % off!Click HERE to get Further Food Products!
PrintTiramisu Panna CottaCourse Breakfast, Dessert, Egg Free, Nut FreeCuisine ItalianPrep Time 6 minutes minutesCook Time 3 minutes minutesServings 6 servingsCalories 355.2EquipmentHigh Speed BlenderIngredients1 tablespoon Further Food gelatin1/2 cup brewed decaf espresso or strong brewed decaf coffee2 cups heavy cream1/2 cup allulose (or other natural sweetener)4 ounces mascarpone cheese1 teaspoon vanilla extract1 teaspoon rum or Kahlua extract1/2 teaspoon stevia glycerite (optional)1/4 teaspoon Redmond Real saltunsweetened cocoa powder for dusting (garnish)InstructionsIn a medium-sized saucepan, sprinkle the gelatin over the cooled espresso and let stand about 1 minute to soften. Heat the gelatin mixture over low heat until the gelatin is dissolved. Add the cream. Heat over medium heat for 1 minute. Remove from the heat and allow to cool for 10 minutes before stirring in the mascarpone, sweeteners, extracts and salt. Taste and adjust sweetness to your liking.Divide the panna cotta among 6 martini glasses or ½-cup ramekins and cool to room temperature. Chill, covered, for at least 4 hours or overnight.Served dusted with unsweetened cocoa powder or drizzled with sugar free chocolate syrup, if desired.NutritionCalories: 355.2 | Fat: 37.9g | Protein: 3.9g | Carbohydrates: 2.3g | Fiber: 0g | P:E Ratio: 0.1TESTIMONY OF THE DAYDoesn’t Andrea look AMAZING? I am so proud of her!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Yesterday was my 1 year ketoversary. In 1 year I have gone from 383 to 223, losing 160 pounds, reversed Type 2 insulin dependent diabetes, tackled a binge eating disorder, removed 13 medications, learned to cook, am practicing yoga, walking, biking and LIVING MY LIFE in a much healthier way! 14 months ago I made the decision to get weight loss surgery, having tried EVERYTHING else. I enlisted the help of a therapist to get me through surgery and she happened to also be an Emmerich trained coach. My therapist Carla asked me to consider giving her 6 months to try the Emmerich way of keto and I balked for 2 months until one day I ate a few hard boiled eggs and started the journey. This way of eating has SAVED MY LIFE! Slaying the dragon that has kept me chained to the tv and my sofa has saved my life! Learning to cook and not feeling deprived of the things I thought I couldn’t live without have saved my life! My tips and tricks:Don’t lie to yourself. Track everything that goes in. You’re not hurting anyone but YOU when you cheat. You deserve better!
Eat a hard boiled egg when you’re hungry. If you’re really “hungry”, that will be the best tasting egg you ever had!
Eliminate hand to mouth eating. Can’t cut it with a knife and fork? Don’t eat it!
Plan! ALWAYS have food on hand! Grilled chicken or pork, hard boiled eggs, Maria’s pudding, Maria’s Hawaiian rolls or her angel food cake slices. Fail to plan, plan to fail!
Forgive yourself and celebrate the small non scale victories. You deserve all the love
Bless you Maria Emmerich and Craig Emmerich for furthering this keto way of life and for giving me my life back!” -Andrea
The post Easy Tiramisu Panna Cotta appeared first on Maria Mind Body Health.
March 13, 2025
NEW Red Light Therapy Blanket!
My boys and I just received the most incredible new device from our friends at Bon Charge! Introducing their Red Light Therapy Blanket! Kai and Bella are especially big fans!
Red Light Therapy BlanketDiscover the transformative power of red light therapy with this state-of-the-art Red Light Therapy Blanket. Designed like a comfortable and cozy sleeping bag, this innovative wellness device delivers high-powered red light therapy to your entire body, promoting relaxation and total body rejuvenation. It’s like a wrapping yourself in a warm, soothing, rejuvenating hug.
Customize your red light session with adjustable light intensity and timer settings tailored to meet your individual needs. The blanket is lightweight and easy to transport, making it perfect for use at home, in the office, or on the go. It is PERECT for our Keto Condo since we do not have a lot of space here. This device also comes with pulsed mode, allowing for deep penetration of red and near infrared light for more superior results. It can also unzip and detach into two red light therapy mats so two people can use them together. **Important point: By doing this, the session will only target one side of the body, not 100% of the body.
Red Light Therapy Blankets combine cutting-edge technology with user-friendly design to offer a superior wellness solution. Whether you’re looking to relax your muscles, enhance your recovery, improve skin appearance or simply wanting to improve your overall well-being, our Red Light Therapy Blanket provides a convenient and effective way to achieve your wellness goals.
Where to Get Your Red Light Therapy BlanketIf you are looking for a Red Light Therapy Mat, Red Light Therapy Pod or Red Light Therapy Blanket then this is the best Red Light Therapy Device for you! The people at Bon Charge are so generous, they are giving my readers 20% off when they use my link to purchase!
SAVE with code MARIAClick HERE to order. Hurry, they sell out fast!BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
The post NEW Red Light Therapy Blanket! appeared first on Maria Mind Body Health.
March 10, 2025
Protein Sparing Malt-O-Meal
To make my PSMF Malt-O-Meal, all you have to do is toss everything into a blender and puree it until it is smooth.
The secret ingredient in my protein sparing Malt-O-Meal is Equip Prime Protein! The chocolate Equip protein powder gives this Malt-O-Meal the most delicious flavor and it is a great way to get your protein in the morning! The first meal of the day is really important to hit at least 30 grams of protein which can be difficult with the standard American diet.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein sparing Malt-O-Meal cereal!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
PrintProtein Sparing Malt-O-MealCourse Breakfast, Dairy Free, Nut Free, PSMF RecipesCuisine AmericanKeyword psmfPrep Time 3 minutes minutesCook Time 4 minutes minutesServings 1Calories 314Ingredients8 large egg whites2/3 cup unsweetened low fat coconut milk (or macadamia nut milk)1 teaspoon stevia glycerite4 teaspoons vanilla extract1 scoop Chocolate Equip Protein Powder1/4 teaspoon Redmond Real saltAvocado Oil spray (to spray the pan)InstructionsIn a small bowl, whisk together the egg whites, unsweetened milk, sweetener, extract, Equip Prime protein powder and salt (or place everything into a blender and pulse until smooth).In a medium-sized saucepan, melt the oil over medium heat. Add the egg mixture and cook, scraping the bottom with a whisk, until the mixture thickens and starts curdling, about 4 minutes.Use a whisk to help separate the curds. Once the curds form and the mixture has thickened, remove from the heat and transfer to a serving bowl. Serve with ¼ cup unsweetened coconut or macadamia nut milk if desired. Best served fresh.VideoNutritionCalories: 314 | Fat: 3.7g | Protein: 49.8g | Carbohydrates: 9.7g | Fiber: 1g | P:E Ratio: 4TESTIMONY OF THE DAYIsn’t Jane an INSPIRATION? I’m so proud of her for losing 150 pounds 
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!“Hey Maria! Look what I was able to do because of your help. I would NEVER have been able to do this at 350 lbs. A million thank yous! Bucket list item #2 in the books! PSMF works, people!
” Jane
The post Protein Sparing Malt-O-Meal appeared first on Maria Mind Body Health.
March 7, 2025
Easy Flourless Protein Tortillas
My dear friend, who is also known as the @theketopractor on Instagram is an amazing doctor who is from Honolulu. She posted how she made easy protein wraps with cottage cheese and my recipe is inspired by her brilliant idea!
HOW TO MAKE EASY Flourless PROTEIN TORTILLASTo make my easy Flourless Protein Tortillas, I used Further Food gelatin!
Adding gelatin help to form the healthy tortillas into a delicious bite of chewy goodness!
I love Further Food gelatin and their collagen is my favorite! You are going to love my yummy protein tortillas!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 18% off EVERY ORDER!Click HERE to get Further Food Products!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“As a Certified Emmerich Coach who often coaches very challenging health conditions, I can’t say enough about the EXTENSIVE knowledge included with the Keto-Adapted coaching program. I have 24/7 access to ALL materials, science backed data, a wonderful network of other coaches aa well as the entire course including any new materials and updates for life!
The content never stops which keeps me on the cutting edge of new information, products, resources, and visionaries in the alternative and functional space.
This program has been pivotal in upscaling my business!” Lisa
The post Easy Flourless Protein Tortillas appeared first on Maria Mind Body Health.
March 4, 2025
Sugar Free Chocolate Covered Toffee
HOW TO MAKE SUGAR FREE CHOCOLATE COVERED TOFFEEThe secret ingredient for making my delicious chocolate covered toffee recipe is Equip Prime Protein, which is made from beef and so delicious! I always have a bag packed in my suitcase when I travel!
I love that I can create recipes with Equip that provide my body and my readers protein packed foods to help build muscle, grow beautiful hair and rebuild the body!
The chocolate Equip makes the toffee extra tasty!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save!Happy Shopping and THANK YOU for all your support!!!
PrintSugar Free Chocolate Covered ToffeeCourse DessertCuisine AmericanKeyword christmasPrep Time 8 minutes minutesCook Time 7 minutes minutesServings 12 servingsCalories Ingredients1/4 cup salted butter1 cup powdered erythritol1 teaspoon stevia glycerite1 teaspoon vanilla extractSUGAR FREE CHOCOLATE 1/4 cup heavy cream1/4 cup powdered allulose (or equivalent)1 scoop Chocolate Equip Protein Powder1/2 teaspoon stevia glycerite1 teaspoon vanilla extract1 1/2 ounces unsweetened baking chocolate chopped fineInstructionsLine an 8-inch square baking dish with parchment paper.In a medium-sized saucepan, simmer the butter until it froths and brown flecks appear. Whisk in the erythritol, stevia, and vanilla and continue to heat for about 5 minutes, until well combined. Remove from the heat and allow to cool for 5 minutes. Pour into the prepared pan and place in the fridge to set, about 15 minutes.Meanwhile, make the chocolate: In a small saucepan over medium heat, stir together the heavy cream, allulose, stevia, and vanilla. Bring to a light simmer. Place the chopped chocolate and scoop of Equip chocoate into a blender. With the blender running on low, slowly drizzle the hot cream mixture into the blender. Puree until the mixture is smooth and the chocolate is totally melted.Remove the cooled toffee from the fridge. Drizzle the chocolate over the hardened toffee. Break into pieces for serving.Store in an airtight container in the fridge for up to 2 weeks.VideoTESTIMONY OF THE DAYDoesn’t Amy look AMAZING? Check out her testimony on how she broke her 2 year weight loss stall!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“PSMF is amazing and Maria’s pure protein recipes are what broke me through a 2 year weight loss stall!! I can testify to her plans that this really works! I have maintained my goal weight for a year now by doing psmf 1-2 days a week on a maintenance plan. I’m proof her cookbooks and plans really work!” ~Amy
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March 1, 2025
KETO TETTE DELLE MONACHE
I have made very close friends with the people who have joined me on my retreats. One of those special friends is Aubrey who even surprised me on my Costa Rica retreat! I cried in joy!
Aubrey loves Italy as much as I do and one thing she asked me to do is create a healthy keto recipe for Tette Delle Monache which is a fluffy pastry that is filled with cream.
It is my pleasure to write this recipe for Aubrey! I hope you enjoy these Italian treats as much as we do!
HOW TO MAKE KETO TETTE DELLE MONACHEI had a wonderful time experimenting creating my keto Tette Delle Monache recipe! Instead of using flour which they traditionally contain, I used Further Food gelatin!
Gelatin helps give the Tette Delle Monache a delicious chewy texture!
I love Further Food gelatin and their collagen is my favorite! You are going to love this Italian pastry recipe!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 20 % off!Click HERE to get Further Food Products!
PrintKETO TETTE DELLE MONACHECourse Breakfast, DessertCuisine CARNIVORE, ItalianKeyword CarnivorePrep Time 10 minutes minutesCook Time 15 minutes minutesServings 6 servingsCalories 360.8EquipmentHand MixerIngredientsCUSTARD:1/2 teaspoon Further Food gelatin1/2 tablespoon water3 large egg yolks1/3 cup powdered allulose1/4 cup heavy cream3/4 cup unsweetened macadamia nut milk (or low fat boxed coconut milk)2 teaspoons vanilla extract1/4 teaspoon Redmond Real salt4 tablespoons unsalted butter cut into 4 piecesFILLING:1 cup heavy cream3 tablespoons powdered alluloseTETTE DELLE MONACHE PASTRY:12 large egg whites6 tablespoons powdered allulose4 tablespoons Further Food gelatin1 teaspoon Redmond Real salt2/3 cup unflavored egg white protein powder (or vanilla egg white protein powder) InstructionsCUSTARD:To make the filling, sprinkle the gelatin in a small bowl filled with 1 tbsp of water and set aside.In a medium saucepan, heat the heavy whipping cream and macadamia milk over a medium-high heat.While it’s heating, place the egg yolks into a bowl together with the sweetener, vanilla and salt. Using a hand mixer, mix until frothy and well combined.Once the cream mixture starts simmering and foam starts to form, remove from the heat. Use a ladle to gradually add the hot mixture into the egg mixture. Keep whisking constantly or the mixture will turn into scrambled eggs.When the eggs have been tempered, place the mixture into the saucepan.Whisk continuously and cook over a medium heat until it starts to thicken, about 2 minutes. Cook for another 3 to 4 minutes.Remove from the heat and add the bloomed gelatin. Then stir in the butter.Pour the mixture into a container and let it cool to room temperature. Cover with a lid and refrigerate for at least 3 hours or overnight. You can make this one week ahead of time. FILLING:The filling is made up of 1/2 custard and 1/2 whipped cream so to start, place 1 cup heavy whipping cream into a large bowl. Add the allulose and use a hand mixer to whip until stiff peaks form.Add the custard to the whipped cream and gently stir to combine. Taste and adjust sweetness to your liking. TETTE DELLE MONACHE PASTRY:Preheat the oven to 325 degrees F. Place 12 large cupcake liners onto a large baking sheet. Use your hand to flatten the cupcake liners a bit to form a nice bowl to put the dough in.Place the egg whites, allulose, gelatin, salt and dried egg whites into a large bowl and use a hand mixer and whip on high until stiff peaks form. Gently stir in the yolks if using. Place the mixture into a piping bag (or large Ziplock with a 1 inch hole cut in a corner). Pipe out the dough into shape like a Hershey's kiss (this dessert is known as a "Nun's Boob" which is why I am using a piping bag). Continue with the dough until you have 12 large Hershey kisses. Place into the oven and bake for 15 minutes or until golden brown and cooked through.Remove from the oven and allow to cool before you fill them with the cream.ASSEMBLY:Place the cooled filling into a piping bag and fill each pastry with lots of filling. Dust with powdered allulose and serve! VideoNutritionCalories: 360.8 | Fat: 29g | Protein: 22.2g | Carbohydrates: 2.8g | Fiber: 0.1g | P:E Ratio: 0.7TESTIMONY OF THE DAYDoesn’t Felicia look AMAZING? I’m so proud of her!
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“Just a reminder to not use holidays as a reason to cheat!
With Maria Wojcik Emmerich’s recipes I never even think about cheating.
I found Maria and Craig Emmerich’s books and started following this way of eating almost five years ago now.
Down 250 pounds…..A1C was 12.7 now it’s 5.3.
I feel so amazing …..as always a THANK YOU being sent out to Maria and Craig Emmerich for teaching me what no doctor ever even knew.
Blessings to you both for all you do for so many! KETO ON FRIENDS!“ Felicia
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