Maria Emmerich's Blog, page 10

Black Friday Deals 2024

Black Friday Deals 2024

Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the BEST holiday deals I have hand picked just for you!

Keto-Adapted.com Group and Private Coaching!

Keto-Adapted.com is our amazing support website where you get get all kinds of support and packages to help you with a healthy lifestyle makeover.

Group Coaching Memberships!

Our Group Coaching support subscriptions are really great. You get access to thousands of recipes and tons of support tools and webinars.  With Platinum Group Coaching you get weekly live webinars with Craig and Maria to get all your questions answered, personal macro targets and our meal planner tool for making your own meal plans and grocery lists plus much more.

Monthly Membership:

Get $10 off your subscription for life! Just use coupon code: BFD24

CLICK HERE to get monthly membership!

 

Yearly Membership:

You can also save even more when buying a yearly membership! With this $100 off coupon you pay only $24.58 a month for weekly group coaching calls with Maria and Craig plus tons more.

Get $100 off Yearly Platinum Group Coaching for life! Use coupon code: BFDY24

CLICK HERE to save even more with a Yearly membership!

 

Our Biggest eBook Sale!

Today through December 1st you can get 40% off any of our eBooks! This is our biggest sale EVER and includes any of our eBooks!

Get 40% off with coupon code: ebook2024

CLICK HERE to get any of our ebooks on sale!

 

Equip

This is a great alternative for a dairy free protein powder. Equip Prime Protein Beef protein isolate powder is the BEST protein powder! It is very tasty and has great ingredients!

Sale Details:

Nov. 25th-Dec. 2nd, it’s 30% off all one-time purchases with our LINK.

Then, Dec. 26th-Jan. 1, it’s a sale for NEW customers: Buy 1 Prime, Get 1 40% Off.

CLICK HERE to get these amazing deals!

 

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Some of our favorite products from them are:

Infrared Sauna Blanket  Red Light Face Mask

Get 25% off sitewide between November 14th and December 2nd (coupon code is auto-applied at checkout with links above).

CLICK HERE to get this deal!

 

Further Foods Collagen & Gelatin

Collagen & Gelatin have many benefits for skin, nail, hair and joint health.

Biggest Further Foods Sale of the Year! Stock up on collagen and gelatin for my bread recipes!

Dates: Thursday, November 21 through Monday, December 2Sale: 25% off sitewide* (no code needed)

Click HERE to get some.

 

 

Carnivore Crisps

We LOVE Carnivore Crisps! They are a tasty, crispy snack that is just two ingredients, animal protein and salt! Carnivore Crisps are great. Our boys (and Bella) love them.

November 20th – 27th, save 20% site-wide. All purchased and subscriptions too! This is their biggest sale ever!

Use code: BF2024

CLICK HERE to get some.

 

Natural Cleaner and Disinfectant

Force of Nature makes great natural cleaning products that disinfect too. Right now enjoy 4 different ways to save big!

New holiday exclusive Glass Bottle Bundle

Offer: $60 offProduct: Glass Bottle BundleCode: HOLIDAY60Dates: 11/4-11/23

BFCM codes

Offer: $65 offProducts: Super Saver Bundle, Cleaning & Laundry Duo Bundle, Glass Bottle BundleCode: GIFT65Dates: 11/24-12/6

CLICK HERE to get a bundle!

 

Velotric Electric Bicycles!

Donate to one of two organizations: The Clean Air Task Force and The Solutions Project. In the  Velotric Check-Out to unlock the discount.

Now until November 28th:

Get up to $550 OFF

Discover 1 Plus – Save up to $500

Regular Price $1199 $1599Promotion: get $100 off, total saving $500Discounted Price: $1,099Get 3 Accessories & unlock 30% Off – on selected accessories

Nomad 1 Plus – Save up to $500

Regular Price $1399 $1799Promotion: get $100 off, total saving $500Discounted Price: $1,299Get 3 Accessories & unlock 30% Off – on selected accessories

CLICK HERE to get this deal!

 

Paleo Valley Beef Sticks

 

Offer: Up to 35% off + a free gift FOR LIFE with purchase

CLICK HERE to get some!

 

Wholesome Yum

Wholesome Yum makes some great sweeteners, keto maple syrup and other products.

November 23th – 28th get 25% off All Products!

Use code BFEARLY24

CLICK HERE to get some.

 

PERFECT KETO

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Exclusive only VIP Early Access (Nov 18 – Nov 24)

Inventory will go fast! Take advantage of early access before items sell out.Biggest sale of the year: up to 45% off on all orders, up to 50% off when you subscribe & saveWe want to REALLY call out the highest tier of the discount: 50% — this is a huge number.Get all of your favorites at the lowest price.Curious about a new product? Now is the time to try.Stock up for the winter, now.Stay consistent this holiday seasonTowards the end of the sale: inventory is going fast

CLICK HERE to stock up!

 

Paleo Valley

Dates: November 29th – December 6th

Offer: Up to 35% off + a free gift FOR LIFE with purchase

CLICK HERE to stock up!

BeautyCounter

You can stock up on BeautyCounter favorites!

CLICK HERE to stock up!

Crunchi

Crunchi is one of the cleanest line of beauty product you can buy. Stock up with 50% off all skincare products!

CLICK HERE to get some.

Primal Kitchen

We love primal kitchen for clean products like marinara sauce, ketchup, avocado oil spray and more. Stock up on these amazing savings now!

Early Bird Black Friday Sale.

Customers can use discount code EARLYBIRD24 to redeem 20% off sauces, condiments, and more now through 11/24/24.

Black Friday Week Sale will kick off 11/25. Customers will save 25%, no discount code needed, from 11/25 – 12/1. 

Cyber Monday 12/2. Customers will save 30%, no discount code needed.CLICK HERE to stock up!

The post Black Friday Deals 2024 appeared first on Maria Mind Body Health.

My Ultimate Anti-Aging Secret

My Ultimate Anti-Aging Secret

Now that I am in my 40’s I am always on the pursuit of new, innovative and natural anti-aging products.

In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.

I use my Bon Charge red light face mask daily! I love that red light therapy is a natural way to improve the appearance and feel of my skin!

Key Benefits of Red Light Mask Therapy

Here are just some of the incredible benefits you can experience using a BON CHARGE Red Light Face Mask:

Younger Looking SkinReduced RednessBoosted ComplexionReduced Appearance of Fine Lines and WrinklesFirmer SkinReduced Scars/BlemishesThe Ultimate Skincare Solution for a Glowing, Radiant Complexion!

This innovative product harnesses the incredible power of red light and near-infrared light to help reduce the appearance of fine lines/wrinkles, scars, and blemishes while promoting firmer, more youthful-looking skin.

Designed with comfort and convenience in mind, the Red Light Face Mask features a lightweight and flexible design that contours perfectly to your face for maximum comfort and effectiveness. The eye holes and cordless design allows you to take your session whilst going about your activities, fitting effortlessly and seamlessly into your day-to-day life.

The mask is equipped with the most optimal wavelengths of red (630nm) and infrared (850nm) light.

This mask is suitable for all skin types and can be used as part of your regular skincare routine.

It is easy to use, simply place the mask over your face, fasten the soft cushioned straps around your head and turn it on. As little as 10 – 20 minute session is all you need to start experiencing the results. The mask is rechargeable and portable, making it a cost-effective and environmentally friendly option.

With regular use, the Red Light Face Mask can help improve the overall texture and tone of your skin, leaving you with a smoother, more radiant complexion. Whether you’re dealing with the signs of aging, or simply looking to enhance your natural beauty, the Red Light Face Mask is the perfect addition to your skincare routine. I use mine daily!

Where to Get Your Bon Charge Red Light Face Mask:

The Bon Charge Red Light Therapy face mask is the best mask I have tried. I personally have bought two other red light face masks and none of them compare to the Bon Charge red light face mask. One of the red light masks was a hard plastic one and it hurt my face the whole time it was on. The Bon Charge red light face mask is soft and forms to your face. I also love how the Bon Charge red light face mask has multiple levels of strength to use and it also has a timer that you can set for as little as 10 minutes or up to 30 minutes.

The people at Bon Charge are so generous, he is offering the LARGEST discount to my readers!

Use code MARIA to save 20%That’s the best deal out there for this product!

BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

CLICK HERE to get a red light mask! Hurry! They sell out often!

The post My Ultimate Anti-Aging Secret appeared first on Maria Mind Body Health.

Perfect Keto Exogenous Ketones and Nootropics

Perfect Keto Exogenous Ketones and Nootropics

WHAT ARE NOOTROPICS

Nootropics are substances that can improve cognitive function, particularly executive functions, memory, creativity, or motivation, in combination with a well formulated ketogenic diet. Perfect Keto Nootropics are a doctor-developed blend of brain-boosting ingredients that increase your focus, attention and mental clarity so you can do more, for longer.

WHO CAN BENEFIT FROM NOOTROPICS

Nootropics can potentially benefit a variety of individuals, including:

Students: Those looking to enhance focus, memory retention, and overall cognitive performance during study sessions or exams.

Professionals: Individuals in high-pressure jobs or those requiring sustained attention and productivity may use nootropics to improve their work performance and creativity.

Athletes: Some athletes may use nootropics to enhance mental clarity, focus, and motivation during training and competition.

Older Adults: Individuals looking to support cognitive health and memory as they age may explore nootropic options.

People with Cognitive Impairments: Some individuals with conditions affecting cognitive function, such as ADHD or mild cognitive impairment, might find certain nootropics helpful, although this should be approached under medical supervision.

Creative Professionals: Artists, writers, and other creatives may use nootropics to boost creativity and inspiration.

WHAT ARE EXOGENOUS KETONES

We don’t recommend exogenous ketones for weight loss or in general health. But there are some conditions where they can be helpful including brain disorders like Alzheimer’s and for Seizure control and epilepsy. More on why you DON’T need exogenous ketones for weight loss HERE.

Exogenous ketones are supplements that provide the body with ketones from an external source, rather than relying on the body to produce them through the process of ketosis. Ketones are molecules produced by the liver from fatty acids during periods of low carbohydrate intake, fasting, or prolonged exercise. They serve as an alternative energy source for the brain and body when glucose levels are low and should be used in combination with a well formulated ketogenic diet.

WHO CAN BENEFIT FROM EXOGENOUS KETONES

We promote the use of exogenous ketones for a variety of specific clients who can benefit from their use. These client cases include some of the following:

Alzheimer’s: In cases of neurological disorders, including Alzheimer’s, exogenous ketones can benefit the patient by providing an alternative fuel for the brain when glucose is limited, by improving brain energy metabolism, by helping to correct insulin resistance (Alzheimer’s is know as Type 3 Diabetes), and can help generate neuroprotective effects that may improve health status and delay the development of age-related diseases. The use of exogenous ketones in these cases can enhance focus, memory retention, and overall cognitive performance during usual daily tasks.Seizure Control and Epilepsy: Individuals with a seizure disorder or epilepsy can benefit from supplementing exogenous ketones because they increase adenosine levels in the brain, which can decrease epileptic activity. In addition, they can increase mitochondrial function, inhibits the inflammatory process, enhances GABA synthesis, and can cross the blood brain barrier and provide energy for nervous tissue cells.Weight Gain: Believe it or not we do sometimes see clients who need to GAIN weight. This could be due to many factors. While getting macros right to meet your goals is always a priority, adding exogenous ketones can help clients who need to gain weight quickly, do so.TRAVELERS: I have the great opportunity to do keto retreats around the World which is AMAZING (Click HERE to join me in Croatia next June ), but the time change and overnight travel can really take the energy out of me! Taking exogenous ketones really help with my energy and moods when I miss a night of sleep due to flying!If you are suffering from any of the above ailments, or even something I haven’t mentioned in this post, I would be honored to do a Personal Health Assessment for you to help you maximize your results and optimize your healing. Click HERE to get your Personal Health Assessment done today. WHERE TO GET PERFECT KETO NOOTROPICS and EXOGENOUS KETONES 

The people at Perfect Keto are so generous, they are giving my readers 20% off with code MARIA20

Click HERE to stock up on Perfect Keto Nootropics and Exogenous Ketones!

Click HERE to check out my delicious mousse recipe using Perfect Keto Nootropics!

TESTIMONY OF THE DAY

Doesn’t Christine look AMAZING? I’m so proud of her!

“I first started following Maria Emmerich in 2015 when I was sick, sad, and miserable. Like many of us, I bumbled around various types of keto. 

Honestly, I struggled with the “strictness” of Emmerich keto. After three years and minimal success, I decided I needed to commit to this way of eating or be content as I was. I went all in and immersed myself in all things Emmerich keto! 

7 months later, I’d met my weight loss goal and dropped four sizes. I continued to lose in maintenance and lost another 25 lbs. 

But even better…

I put 3 AUTOIMMUNE ISSUES INTO REMISSION, went OFF 20+ meds/day, resolved years of chronic inflammation, IBS, and insomnia, and found my healthy, happy self again! 

At 62, I feel better than I have since I was a small child. I ride a motorcycle, garden, and exercise. The Emmerich’s changed my life and I continue to grow, learn and get healthier.

I have come full circle and am now one of their Certified Health Coaches, helping others as they helped me! The journey to health and weight loss isn’t always easy, but it is so worth it! ~Christine

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Perfect Keto Exogenous Ketones and Nootropics appeared first on Maria Mind Body Health.

Why We LOVE Butter Baked Cake Co.

Why We LOVE Butter Baked Cake Co.

The holidays are fast approaching and it is a time to celebrate family, fellowship, traditions, and FOOD!

Yes! I believe food should be enjoyed and celebrated! Some of my fondest childhood memories are tied to food. When I made the decision to eliminate sugar and grains from my diet to heal from my PCOS, IBS, and depression over 27 years ago I did not want to give up my favorite foods. So, I figured out how to make them healthier to fit in my new lifestyle. Once Craig and I became parents we found that we wanted to spend much less time in the kitchen, and more time outdoors playing with our boys! That is why we LOVE companies like Butter Baked Cake Co.!

WHY BUTTER BAKED CAKE CO.

Why Butter Baked Cake Co.? They craft delightful treats that everyone can enjoy—sugar-free, gluten-free, and grain-free, made without inflammatory oils. They make delicious cupcakes, cake loafs, frostings and more that fit our lifestyle without the hassle of heating up the kitchen and making a bunch of dirty dishes. We store them in the freezer, then simply take some out to thaw when we want to celebrate with something sweet. Their cake loafs make the BEST coffee cake. Perfect for the holidays!

WHY FAMILIES ARE GOING KETO

Many families are going keto and ditching the sugar and inflammatory seed oils and I couldn’t be happier about it! Check out this Keto Kid Client Testimony!

“Hi! My daughter Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs after coming to your class. Her daily battles with blood sugar and feeling unwell are GONE! Her lymphedema is GONE! Needing to eat every couple of hours is GONE!Anxiety is almost GONE! Food worries GONE! Sugar cravings GONE! She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT! I am so thankful and feel so blessed the Lord gave us the tools and Maria Emmerich and Craig Emmerich to completely change our health and ultimately our lives! It feels amazing to feel so much better than we have in years and probably ever for Jozie!”

Whether you’re keto or just seeking a healthier indulgence, you can enjoy Butter Baked Cake Co. desserts for any celebration. Make every sweet moment healthier and delicious!

My aunt sent me this text about Butter Baked Cake:

“I tried the butter baked cake company. I gave up sugar and cookies are my kryptonite so it’s been hard but I got my order today and they are delicious! Problem solved!”

WHERE TO GET BUTTER BAKED CAKE CO.

What I really love about Butter Baked Cake Co. is that I can get it delivered right to my doorstep! Yes, even at The Keto Condo in Maui! That way I can spend my time out on my paddle board with the whales instead of at the store. The owner Whitney is the kindest woman I know! You even get FREE SHIPPING on orders over $70. And they have a 100% satisfaction guarantee. That’s a pretty sweet deal!

SAVE 10% on YOUR $20+ ORDER WITH CODE:MARIA

Click HERE to order Butter Baked Cake Co. today!

The post Why We LOVE Butter Baked Cake Co. appeared first on Maria Mind Body Health.

Sauna Therapy and Weight Loss

Sauna Therapy and Weight Loss

Saunas are popular for relaxation and various health benefits, and they can also contribute to weight loss in a few ways. They can be a beneficial addition to your routine for maximizing weight loss results. Here are some of the ways sauna therapy can contribute to weight loss:

1. Water Weight LossSweating: The high temperatures in a sauna cause you to sweat. This leads to a loss of water weight, which can show as a temporary decrease in weight.2. Increased Heart Rate and Caloric BurnCardiovascular Activity: Sauna therapy can increase your heart rate, similar to moderate exercise. This can lead to an increase in calorie burning.3. Metabolic Rate BoostTemporary Boost: The heat from the sauna can cause a temporary increase in metabolic rate, which can help burn more calories than usual.4. Muscle Relaxation and RecoveryPost-Exercise Recovery: Using a sauna after exercising can help relax muscles and improve recovery, allowing for more consistent and intense workout sessions, which can contribute to long-term weight loss.5. DetoxificationToxin Removal: Sweating can help remove toxins from the body, which may improve overall metabolism and assist in weight management.6. Stress Reduction

Lower Stress Levels: Regular sauna use can reduce stress and improve mental well-being. Lower stress levels are associated with better weight management, as stress can lead to overeating and weight gain.

WHERE TO GET YOUR SAUNA BLANKET

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Bon Charge is so generous when you use code MARIA, you get 20% OFF!

BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Click HERE to get a Sauna Blanket so you can experience the benefits yourself! 

 

The post Sauna Therapy and Weight Loss appeared first on Maria Mind Body Health.

The BEST Orange Turkey Brine

The BEST Orange Turkey Brine

I LOVE Thanksgiving! Thanksgiving was always my favorite holiday and still kind of is. I love that it isn’t about presents. It is about family, love and food. It is about slowing down and cooking real food with the ones you love.

The year Craig was out of a job and our adoption was on hold, many days Craig and I struggled to put on a smiling face. Craig decided to emphasis just what Thanksgiving is about and made the “Thanksgiving Box.” At our family gatherings we often sit around and visit for a few hours before eating. We set out the Thanksgiving Box with strips of paper and have everyone write what they are thankful for on the paper without writing their name on it. I like that we have a few hours before dinner because my siblings and family really seemed to take the time to think about the past year and why they are thankful.

We all gather around my mom’s kitchen island and fill up our plates (buffet-style) then take a seat at the large kitchen table. After we indulge in the amazing meal Craig picks one strip of paper out at a time to read words of thankfulness. The fun part is we then have to guess who wrote each one. Many times the most meaningful words come from someone who you wouldn’t guess.

After a few years of doing this, my mom brought out past years of what people wrote. My other grandpa Jerry who is now past had some really cute meaningful words that brought tears to our eyes.

This year, I am thankful for so many things and one of them is you. Yes, you… when times were tough and it was hard to wake up in the morning, I had this blog to keep me going. It was my reason to wake up.

I want to with you a very Happy Thanksgiving from my family to yours!

HOW TO MAKE THE BEST ORANGE TURKEY BRINE

To make my easy Orange Turkey Brine, I used Orange Salt LMNT!

It is unbelievable how perfect using LMNT works for a delicious Thanksgiving Turkey!

I always wanted to make an orange brined turkey but it always had too many carbs and sugar with orange juice but when I saw the Orange Salt LMNT, I was so excited to try this turkey!

It’s great having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.

CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!  Note: If brining a turkey breast, which tends to be between 3-5 lbs, you can just cut my recipe in 1/4th. Just be sure to brine it for only one hour per pound. PrintThe BEST Orange Turkey BrineFor a 12-16 lb turkey (see notes for brining a turkey breast).Course Dairy Free, Main Course, PoultryCuisine AmericanKeyword LMNTPrep Time 12 hours hoursServings 24Calories 8.3IngredientsBRINE:1 1/2 gallons water16 packets LMNT orange salt8 cloves garlic smashed4 tablespoons whole peppercorns4 bay leaveshandful fresh herbs thyme, rosemary, sage, parsleyTURKEY:12-16 pound whole turkey or whole turkey breast (SEE NOTE)InstructionsPlace all the ingredients into a large brining container. Stir to dissolve the LMNT. Gently submerge the turkey into the liquid. Cover (completely optional), and refrigerate for 12-16 hours (use the hour per pound rule).When the turkey is finished brining, carefully transfer the bird from the brine to a large cooking vessel. Rinse it under cold water and pat it dry with paper towels. Season it lightly with additional orange salt LMNT, but keep in mind that the turkey is pretty salty now, so go lightly.Roast turkey as usual.NotesNutritional Information is for BRINE only.NutritionCalories: 8.3 | Fat: 0g | Protein: 0g | Carbohydrates: 1.7g | Fiber: 0.05g | P:E Ratio: 0TESTIMONY OF THE DAYDoesn’t Christine look AMAZING? I’m so proud of her!

“I first started following Maria Emmerich in 2015 when I was sick, sad, and miserable. Like many of us, I bumbled around various types of keto. 

Honestly, I struggled with the “strictness” of Emmerich keto. After three years and minimal success, I decided I needed to commit to this way of eating or be content as I was. I went all in and immersed myself in all things Emmerich keto! 

7 months later, I’d met my weight loss goal and dropped four sizes. I continued to lose in maintenance and lost another 25 lbs. 

But even better…

I put 3 AUTOIMMUNE ISSUES INTO REMISSION, went OFF 20+ meds/day, resolved years of chronic inflammation, IBS, and insomnia, and found my healthy, happy self again! 

At 62, I feel better than I have since I was a small child. I ride a motorcycle, garden, and exercise. The Emmerich’s changed my life and I continue to grow, learn and get healthier.

I have come full circle and am now one of their Certified Health Coaches, helping others as they helped me! The journey to health and weight loss isn’t always easy, but it is so worth it!” ~Christine

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post The BEST Orange Turkey Brine appeared first on Maria Mind Body Health.

Carnivore Muffins

Carnivore Muffins

I almost didn’t post my carnivore bagel recipe because I thought it might be too weird for my readers but everyone LOVES them!



On my private facebook group (which you can join for FREE support by clicking HERE), one of the members, has been experimenting with the carnivore bagel recipe and created a few different carnivore muffin recipes!

She said that the ½ ground chicken with the ½ boiled chicken breast seems to give the best neutral flavor for all three varieties but isn’t required. Her next experiment is to make a banana & chocolate muffin using banana extract. (Oh, she also prefers to cook all of her chicken in a pot of water.)

HOW TO MAKE CARNIVORE MUFFINS

To make my Carnivore Muffins, I used Further Food Gelatin!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are astounding! Just eating my delicious Carnivore Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my carnivore muffins have a chewy bread texture!

Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal! 

PrintCarnivore MuffinsCourse Bread, Breakfast, Carnivore, Dairy Free, Dessert, Nut FreeCuisine American, CARNIVOREKeyword CarnivorePrep Time 8 minutes minutesCook Time 15 minutes minutesServings 12Calories 118.3Ingredients8 ounces 95% lean ground beef (or lean ground chicken)8 ounces boneless skinless chicken breasts cut into small cubes1 tablespoon Further Food gelatin9 large eggs2 tablespoons baking powder1 teaspoon Redmond Real saltVanilla, Almond, Poppy Seed Muffins: NOTE use ground chicken instead of ground beef1/4 cup allulose2 teaspoons Poppy Seeds1 teaspoon vanilla extract1/2 teaspoon almond extractPumpkin Pie Spice & Cinnamon Muffins1/4 cup allulose1 1/2 teaspoons cinnamon (or Pumpkin Pie Spice)1 teaspoon vanilla extractChocolate Muffins1/4 cup allulose2 tablespoons Further Food Chocolate Collagen1 bar The Good Chocolate chopped 1 teaspoon vanilla extract or chocolate extractCornbread Muffins1/4 cup allulose1 teaspoon sweet corn flavoringInstructionsPreheat oven to 350 degrees F. Grease a 12 hole standard muffin pan and set aside.Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth.Divide the mixture into the prepared muffin pan and bake in the oven for 16-22 minutes or until the muffins are cooked through. Remove from the oven and allow the muffins to cool in the pan before removing. NOTE: if you underbake them, they will shrink.Store extras in an airtight container in the fridge for up to 4 days. Can be frozen for up to a month.VideoNotesAlternate Options-Vanilla, Almond, Poppy Seed Muffins: 120.1 calories, 5.5g fat, 16.1g protein, 0.6g carbs, 0.3g fiber Pumpkin Pie Spice & Cinnamon Muffins: 120.8 calories, 5.5g fat, 16.1g protein, 0.8g carbs, 0.3g fiber Chocolate Muffins: 141.5 calories, 7.3g fat, 17.2g protein, 1.7g carbs, 1.2g fiber Cornbread Muffins: 118.3 calories, 5.5g fat, 0.3g carbs, 0g fiber NutritionCalories: 118.3 | Fat: 5.5g | Protein: 16.1g | Carbohydrates: 0.3g | Fiber: 0g | P:E Ratio: 2.8TESTIMONY OF THE DAY

This testimony made my YEAR!!! Melissa is a patient at an assisted living home in Arizona that exclusively makes only my recipes for their residents. I’ve been getting testimonials like this for months!

“Back in May we started our assisted living resident Melissa on a journey to restore her memory.

We gave her a cognitive impairment test called SLUMS to baseline her. She scored a 15/30. Well within the range saying she had Dementia.

Then we fed her Maria Emmerich’s recipes and gave her a bunch of other non-pharmaceutical therapies.

In September she scored a 22/30 which indicates mild cognitive impairment.

Yesterday she scored a 28. She’s in the normal range!

This Wednesday she will be moving back home to live on her own! We couldn’t be more excited. We celebrated with a going away party and instead of cake gave her a steak.

And thanks to Maria for helping us with Melissa’s success.” – Hal Cramer, A Paradise for Parents

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Carnivore Muffins appeared first on Maria Mind Body Health.

3 Ingredient Protein Brownies

3 Ingredient Protein BrowniesHOW TO MAKE 3 INGREDIENT PROTEIN BROWNIES

To make my protein brownies, I used Equip Prime protein powder that is made from beef!



What a great way to add protein and nutrition to a low calorie dessert!

Skip going to Amazon to order Equip and support small business! You also get to save if you go through their website when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

Print3 Ingredient Protein BrowniesCourse Dessert, Nut FreeCuisine AmericanPrep Time 2 minutes minutesCook Time 15 minutes minutesServings 2 servingsCalories 272EquipmentFood ProcessorIngredients2 large eggs2/3 cup cottage cheese (I used Low Fat Daisy cottage cheese)2 scoops Chocolate Equip Protein Powder1 teaspoon stevia glycerite (optional)InstructionsPreheat oven to 350 degrees F (OR you can microwave). Place all the ingredients into a food processor and puree until smooth.Place the batter into 2 greased mugs or divide into 2 greased ramekins.Place in the oven and bake for 15-20 minutes (I like mine a little under-baked and gooey) OR Microwave for 90 seconds or until cooked to your liking.Allow to cool for a few minutes so you do not burn your mouth! Enjoy with my protein sparing ice cream! VideoNutritionCalories: 272 | Fat: 9.7g | Protein: 40.4g | Carbohydrates: 3.2g | Fiber: 0g | P:E Ratio: 3.1TESTIMONY OF THE DAY

“Picture on the left was taken on my birthday in mid June. At that point I had been doing carnivore diet for over 1.5 years but was stalled that whole time (my cake is Kelly Hogan’s oopsie cake with added strawberries). 

I was following the “eat til your comfortably full and add a stick of butter on top of that” carnivores on YouTube. I even fell for the keto person that promotes extremely high fat and extremely low protein and ended up gaining 10 more pounds!

Thank God I only did 3 weeks and I was able to lose 5 of those 10 pounds after going back to high protein. But I couldn’t lose anything after that because I was still eating too much fat for maintenance but not fat loss. 

Last month I started to listen to Maria Emmerich and Craig Emmerich on lowering fat macros for fat loss and PSMF. I tried it for one month and my goodness! I lost 10 pounds in that month alone. 

The pic on the right (sorry it’s blurry) is of me yesterday, 4 weeks after following the Emmerich’s macros calculator and adding 2 PSMF days per week. I’m also wearing clothes that didn’t fit me a month ago!

Thank you Maria and Craig!

Pic on the left: 178 lbs

Pic on the right: 167.6 lbs” – Ashley

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

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Pumpkin Pie Pudding made from Hard Boiled Eggs

Pumpkin Pie Pudding made from Hard Boiled Eggs

PUDDING TIP OF THE DAY: I often hear that people do not like the sulphur smell of the eggs when they make my hard boiled pudding. You can use scrambled eggs instead of hard boiled eggs and the peanut butter pudding will be just as delicious! However, you will need less coconut milk since the scrambled eggs won’t be as much of a thickener for the pudding.



I use my Vitamix daily! No lie. I use it for everything. I make my sauces in it, salad dressings (my Ranch is the best!), my keto soups that I want pureed, and it makes my hard boiled pudding into the creamiest pudding!

Yes, a Vitamix is a pricy gift, but I went through a cheap blender almost every year. My Vitamix has lasted 10 years! It is good investment in my mind!

Click HERE to find the Vitamix I love (on SALE NOW)!

Click HERE to find a more affordable Vitamix! 

HOW TO MAKE PUMPKIN PIE PUDDING MADE FROM HARD BOILED EGGS

To make my Pumpkin Pie Pudding, I used Further Food new Pumpkin Spice collagen! I usually do not like pumpkin spice things but MAN, this collagen is the BEST! Kai and I fought over the pudding leftovers!

Further Food Pumpkin Spice Collagen is not only filled with top quality ingredients, it is also delicious! I love that I can add a scoop of collagen to my pudding for my boys for an extra boost of health!

There have been many studies showing a wide range of benefits from collagen. You get a lot of glycine from collagen. THIS STUDY showed that the glycine derived from collagen is essential to maintain the normal structure and strength of connective tissue, such as bones, skin, cartilage, and blood vessels. Many other studies have shown benefits ranging form immune health, digestive health, bone strength and much more. It also greatly benefits the skin and reduced wrinkles and aging. Smoking reduces collagen synthesis and that is why smokers have more wrinkles.

Another important benefit of collagen is that it is the second most ferment-able substrate behind FOS (fructooligosaccharides). This study showed that collagen is great for feeding our gut flora, much better than almost any plant fiber (collagen is 7.96 where plant fiber is 1.53). So the push for feeding the gut flora with lots of plant fiber is really not needed. Just add some collagen.

Use code MARIAMINDBODY is for 18% off site-wide ! Click HERE to get the deal! 

PrintPumpkin Pie Pudding made from Hard Boiled EggsCourse Breakfast, Dairy Free, Dessert, Nut FreeCuisine AmericanPrep Time 5 minutes minutesServings 4 servingsCalories 171.3Equipment1 High Speed BlenderIngredients5 large eggs (scrambled or hard boiled)1 cup low fat coconut milk3 scoops Further Food Pumpkin Spice Collagen Powder3 tablespoons powdered allulose (or 1 teaspoon stevia glycerite)1 teaspoon vanilla extract1/8 teaspoon Redmond Real saltInstructionsPlace all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.Place in the fridge in an airtight container for up to 4 days. COLLAGEN PUDDING POPS: Place the mixture into ice pop molds (click HERE)and place in the freezer until set, about 8 hours or overnight.VideoNutritionCalories: 171.3 | Fat: 7.2g | Protein: 22.1g | Carbohydrates: 3.7g | Fiber: 0.8g | P:E Ratio: 2.2TESTIMONY OF THE DAY

“Keto Adapted – Maria Emmerich I Have been following for a few years learning more and more each day I have lost over 100 pounds and no longer have diabetes or high blood pressure Thank you MARIA AND CRAIG FOR THIS JOURNEY IVE BEEN ON , I also exercise and walk every day I am 70 years old and have adopted 10 year old I wanted to live long enough to see him grow up THANK YOU AGAIN!” ~B

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!

The post Pumpkin Pie Pudding made from Hard Boiled Eggs appeared first on Maria Mind Body Health.

Croatia Retreat

Croatia Retreat

The holidays are coming and if you are looking for a special gift for your loved one (or YOURSELF!) sign up to join me on VIP keto health retreat of a lifetime!

This is a very special retreat. Not only will you learn everything you need to know to have success on the keto lifestyle, but we will also enjoy the most beautiful areas of Croatia.

Some of you surfed for the first time with me!

Some of you ate Burrata for the first time with me!

Some of you snorkeled for the first time with me!

Some of you swam in the moonlight for the first time with me!

Some of you swam with elephants for the first time with me!

I have been blessed to do health retreats around the World and it has become one of my favorite things! I do not do these to make money. I do them because I love to help others get healthy and transform their life! It is also cool to help others while traveling the most beautiful places like Croatia!

It has been so fun, yet hard, deciding where to have my next retreats. I have done a lot of research on where the best places are to go and I think you will love this list of upcoming retreats I have planned for you all!

The COOLEST thing that I think says a lot about how FUN these retreats are, most people come back for multiple trips!

Do not be afraid to go alone if you do not have a partner or friend to come with you! Many people come alone and end up leaving with new friends for life!

With me, you’re not just choosing a retreat; you’re opting for a road less traveled. A path to new friendships and if you are ready, a new healthy lifestyle!

NOTE my Keto Retreat to Croatia fills fast so HURRY! If you are interested in any of my retreats, do not miss these amazing adventures! 

This is a very special retreat. Not only will you learn everything you need to know to have success on the keto lifestyle, but we will also enjoy the most beautiful areas of Croatia! This place stole my heart last year on a previous retreat. I love it so much, I had to offer it again to all of you!

We had private sailboat day where we had the opportunity to snorkel, we ate the most delicious meals (seriously, my favorite place to eat), we explored the most BEAUTIFUL waterfalls and had the most memorable lunch at a secret restaurant! This year, I will make you my flourless chocolate torte and show you how to make it!

We also had special keto desserts served to us!

Learn more about Keto Retreat to Croatia HERE!

 

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