Maria Emmerich's Blog, page 13
September 6, 2024
Easy Cottage Cheese Ranch Dressing
If you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
You can get my full shipping list HERE.
PrintEasy Cottage Cheese Ranch DressingCourse Egg Free, Nut Free, Sauces and CondimentsCuisine AmericanPrep Time 4 minutes minutesServings 12Calories 31Equipment1 High Speed BlenderIngredients2 cup low fat cottage cheese1/4 cup beef broth (or chicken or veggie broth)2 teaspoons Flavor God ranch seasoningInstructionsPlace all the ingredients into a blender and puree until smooth. Taste and add more seasoning if desired. If the dressing is too thin for your liking, add more cottage cheese; if it's too thick, add more broth.NutritionCalories: 31 | Fat: 0.9g | Protein: 4.5g | Carbohydrates: 1.7g | Fiber: 0g | P:E Ratio: 1.7TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Left pic is me at 40. Stayed this weight into my 50’s. UGH!!!
Right is Me in my 60’s. I started Emmerich’s way of keto at 60.
If you fall off the Wagon. Climb back on! I have 50 lbs to lose but Down over 100. 2024 is my year to get close to goal!” – Leone
The post Easy Cottage Cheese Ranch Dressing appeared first on Maria Mind Body Health.
September 4, 2024
Carnivore Pancakes
What’s not to love about a good pancake? I even love pancakes for dinner! Making a simple and tasty recipe for all of my carnivore friends and family was a great pleasure for me! I hope you all love it!
HOW TO MAKE CARNIVORE PANCAKESTo make my Carnivore Pancakes, I used Further Food Gelatin and Collagen!
Both Further Food Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious Carnivore Bagels helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making my carnivore pancakes have a chewy texture!
Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal!
PrintCarnivore PancakesCourse Carnivore, Dairy Free, Nut FreeCuisine American, CARNIVOREKeyword CarnivorePrep Time 5 minutes minutesCook Time 1 minute minuteServings 2 servingsCalories 253.5EquipmentHigh Speed BlenderFood ProcessorIngredients4 large eggs1/4 cup Further Food unflavored collagen3 tablespoons Further Food gelatin1/2 teaspoon Redmond Real salttallow spray (to grease pan)InstructionsPlace all of the ingredients in a mini food processor or blender and combine until very smooth.Spray a skillet with tallow spray and heat over medium high heat. Once hot, pour the batter into the skillet to make 3 inch pancakes (you will get about 8 small pancakes). Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.Dip the pancakes in a runny egg or whatever your heart desires! I love to make breakfast sandwiches with 2 pancakes, sausage and an egg (like a McMuffin)!VideoNutritionCalories: 253.5 | Fat: 9.9g | Protein: 39.6g | Carbohydrates: 0.8g | Fiber: 0g | P:E Ratio: 3.7TESTIMONY OF THE DAYDoesn’t Cora look AWESOME??? I am SO PROUD OF her!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi Maria and Craig, I finally reached my goal!
I’ve lost 200lbs from my highest weight of 324 lbs in 2016 to my current weight of 124 lbs.
I found Maria Emmerich. I had my macros figured out by Craig. Last Thanksgiving – Christmas I bought your cookbooks and stayed keto and protein sparing since then. I never lacked a nice desert, Christmas coffee cake or treasured meal. I felt there was no need to ever eat sugar again with such good recipes.
I still do several protein sparing days a week and keto the other 3-4 days. I’m still an addict and still addicted to sugar. However for the first time in my life I know I can have good food and not feel deprived following your eating plan
I see my doctor Aug 21st & can’t wait for him to weigh me. He’s never known me to weight 124 lbs.
When I was eating sugar and wheat I had severe autoimmune issues and was in pain a lot with arthritis and anxiety. At one point a couple of my tests were so out of range my doc sent me to a specialist who basically said if you lose a lot of weight your sgot test would be lower and you’d feel better. My inflammatory markers were always high when I weighed over 200lbs. Now I feel great and have boundless energy. I walk 7-10 miles a day and take care of my ailing husband all day/night. I know I could never take care of him if I was eating sugar and wheat and grains!
Thank you so much for your help! Thank you for your kindness and willingness to share your knowledge. Thank you for my life of enjoying healthy eating!
Ps: I’ve gone from a size plus 24 to a size 4. Loving my life” – Cora
The post Carnivore Pancakes appeared first on Maria Mind Body Health.
September 1, 2024
Collagen Pumpkin Pie Chaffles
Have you ever had a chaffle?
A chaffle is a mini waffle and I love them because they are so easy to make, your kids can make them all by themselves
HOW TO MAKE COLLAGEN PUMPKIN PIE CHAFFLESI had a wonderful time experimenting creating my collagen chaffle recipe! Instead of using flour, I used Further Food Pumpkin collagen and gelatin!
Collagen helps make the chaffle to form into a delicious bite of goodness and do not skip the gelatin because it helps create the perfect chewy bite.
I love Further Food gelatin and their collagen is my favorite! You are going to love my Collagen Pumpkin Pie Chaffles!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 18% off!Click HERE to get Further Food Products!
PrintPumpkin Pie ChafflesCourse DessertPrep Time 5 minutes minutesServings 2 servingsCalories 317Equipment1 Chaffle MakerIngredients2 large eggs1/2 cup Further Food Pumpkin Spice Collagen Powder2 tablespoons Further Food gelatin1/2 teaspoon stevia glycerite1 teaspoon vanilla extract1/2 teaspoon baking powderpinch Redmond saltPrimal Kitchen Avocado Oil SprayWHIPPED CREAM TOPPING (OPTIONAL):1/4 cup heavy cream2 tablespoons allulosepinch Redmond saltInstructionsPreheat chaffle maker.Place the eggs, Further Food collagen, sweetener, gelatin, extract and baking powder in a medium bowl. Use a hand mixer on high to combine until light and fluffy.Grease the chaffle maker with avocado oil spray and place 2 tablespoons of batter into the chaffle maker. Close and allow to cook for 2 minutes or until cooked through. Remove chaffle and repeat with remaining batter. Meanwhile, place the heavy cream, allulose and salt into a whipped cream canister and close the top to seal (or in a cool large bowl and beat on high with a hand mixer until stiff peaks form. Top the chaffles with the whipped cream.Store extras in an airtight container in the fridge for up to 3 days. Can be frozen for up to a month. To reheat, place into a 350 degree F oven (or a warm chaffle maker) for 2 minutes or until heated through.VideoNotesNutritional Information WITHOUT Whipped Cream Topping:217.5 calories, 5g fat, 36g protein, 5.7g carbs, 1.3g fiberNutritionCalories: 317 | Fat: 16.1g | Protein: 36.6g | Carbohydrates: 6.5g | Fiber: 1.3g | P:E Ratio: 1.7TESTIMONY OF THE DAY“Dear Maria Emmerich,
My name is Jeremiah. I am 19 years old. When I was 8 months old my nanny tried to kill me causing me to have a Traumatic Brain Injury.
The doctors told my Mom I would be lucky if I lived and if I did live I would be basically bed bound with feeding tube and unable to do anything. Through God’s grace my Mom says God saved me. By the way my Mom is Heather. Anyway my whole life since I can remember my Mom has tried to be healthy and make me as healthy as possible.
A few years ago when my Mom was told she had diabetes and insulin resistance also high blood pressure and lots of other health issues I got very afraid.
My Mom has been my person since I can remember. She is my best friend and the greatest Mom ever. I was scared because what of something happened and she died? Who would help me? My Dad who is my dad by choice not blood is disabled from a disease of muscle. My Mom has been with me always. You and Craig shared your knowledge with her and have helped her reverse all her medical problems. You saved my Mom’s life.
I just want to say thank you because I don’t have to be afraid anymore. Your food is delicious and good too. Thank you for sharing your recipes with her. She is teaching me how to make them myself. I am very slow but am trying to learn so I can do it myself.
My Mom has sacrificed EVERYTHING to make sure I am as healthy as possible and my Dad too. She is the most unselfish person I know. I just want to say again Thank you for helping her. In helping her you helped me. I pray God blesses you always. Love Jeremiah”
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
The post Collagen Pumpkin Pie Chaffles appeared first on Maria Mind Body Health.
August 25, 2024
Blue Light Blocking Glasses Benefits During The Summer
Summertime can be challenging when it comes to sleep and weight loss. Longer days with more sunlight are great for activities and getting outside, but it can also interfere with our sleep, leptin, cortisol levels and more. Especially in northern climates like we are in Wisconsin, it doesn’t get dark until after 9PM and is getting light out at 5AM. Add to that all the summer activities and your sleep and overall health can really suffer.
Blue light blocking glasses are designed to filter out blue light emitted from digital screens, which can reduce eye strain and improve sleep quality. Using them in the summer can be particularly beneficial for several reasons:
Benefits:Extended Daylight Hours: Longer days mean more screen time, whether for work, entertainment, or socializing. Blue light blocking glasses can help reduce the strain from prolonged exposure.Outdoor Activities: If you use devices outdoors, the combination of natural and artificial light can be intense. Blue light blocking glasses can help mitigate the effects.Sleep Regulation: Extended daylight can sometimes disrupt sleep patterns. Blue light blocking glasses can help maintain a healthy sleep cycle by reducing exposure to blue light in the evening.Considerations:Tint and Aesthetics: Some blue light blocking glasses have a noticeable tint, which might not be ideal for outdoor use in bright sunlight. Consider glasses with a minimal tint or those specifically designed for outdoor use.UV Protection: If you plan to use them outdoors frequently, ensure that they also offer UV protection. Some blue light blocking glasses come with this feature.Comfort and Style: Summer activities can be more physically engaging. Ensure that the glasses are comfortable and fit well, especially if you plan to wear them for extended periods.Using blue light blocking glasses in the summer can be a great way to protect your eyes from strain and maintain a healthy sleep schedule despite increased screen time and daylight exposure.
WHERE TO GET YOUR BON CHARGE BLUE BLOCKING GLASSES
We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. We each own at least two pair of Blue Blocking glasses and we wear them daily!
Use code MARIA to save 20%!!!! That’s the best deal out there for this product!BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
CLICK HERE to get a your Bon Charge Blue Blocking Glasses this summer!The post Blue Light Blocking Glasses Benefits During The Summer appeared first on Maria Mind Body Health.
August 19, 2024
Cookie Dough Brownies (No Almond Flour or Coconut Flour!)
I LOVE cookie dough! I always have! That is why I wanted to write a recipe using it as a frosting for keto brownies!
Most keto brownie recipes on the internet use almond flour or coconut flour which I do not consume (expect for a special occasion, but I do avoid using it since it is expensive and not the healthiest). So I played around and created a dense, rich brownie recipe without almond or coconut flour for all of you!
TESTIMONY ABOUT MY KETO COOKIE DOUGH BROWNIESAs one of my recipe testers reported after she tried this recipe, the brownies and frosting balance each other in this dish: “The brownies are rich, dark chocolate gooey goodness, and the frosting adds a sweetness and creaminess that pairs exceptionally well. It was my family’s favorite dessert so far!”
HOW TO MAKE KETO COOKIE DOUGH BROWNIESFurther Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious dessert helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides make my brownies extra fudgy and extra delicious!
Use code MARIAMINDBODY is for 18% off site-wide! Click HERE to get the deal!
PrintCookie Dough BrowniesCourse Dairy Free, Dessert, Nut Free, SnackCuisine AmericanKeyword browniesPrep Time 15 minutes minutesCook Time 25 minutes minutesServings 12Calories 491.6IngredientsBROWNIES:3/4 cup butter or butter flavored coconut oil7 ounces unsweetened baking chocolate chopped fine2 scoops Further Food Chocolate Collagen (or Further Food Hazelnut collagen for Nutella flavor!)1 1/4 cup allulose (or erythritol)1 teaspoon vanilla extract1 teaspoon almond extract (optional)1/4 teaspoon Redmond Real salt6 large eggs separatedCOOKIE DOUGH FROSTING:1 cup salted butter (or butter flavored coconut oil for dairy free)1/2 cup powdered allulose (or erythritol)1 teaspoon stevia glycerite (optional)8 ounces cream cheese softened (or Kite Hill for dairy free)--not a nut free alternative*1/3 cup unsweetened macadamia nut milk (or heavy cream)2 bars The Good Chocolate chopped into chocolate chip sizesCHOCOLATE DRIZZLE:Hot Fudge Sauce (optional garnish)InstructionsPreheat the oven to 325°F. Grease a 9-inch square brownie pan.Make the brownies: Melt the coconut oil in a saucepan over medium heat, then slowly add the chocolate and Further Food collagen. Continue to heat, stirring often, until the chocolate is completely melted. Stir in the sweetener, vanilla, almond extract, and salt. Let cool in the fridge for about 5 minutes.While it is cooling, place the egg whites in a stand mixer and whip until stiff peaks form. Once the whites are stiff, slowly add the yolks while mixing on low speed.Once the chocolate mixture is cooled a bit but still warm to the touch, add it to the egg mixture with the stand mixer on low. Pour the mixture into the prepared pan and smooth the top. Place in the oven and bake for about 18 minutes, until a toothpick inserted in the center comes out clean and the brownie begins to pull away from the sides of the pan. Cool the brownie in the pan on a cooling rack for 30 minutes.While the brownie cools, make the frosting. In a saucepan, heat the butter over medium-high heat until it turns brown, not black. Add the erythritol and stevia and continue to cook for about 5 minutes, until well combined. Remove from the heat and, using a handheld mixer on low speed, mix in the cream cheese, macadamia nut milk (or cream) until smooth. Allow the mixture to cool completely, about 15 minutes in the fridge (you don’t want the chocolate chips to melt), then stir in The Good Chocolate chunks.When the brownie has cooled completely, cut it into pieces and spread the frosting over the number of brownies you plan to serve. The brownies are best served at room temperature or slightly warm. For an extra-fancy presentation, drizzle with the hot fudge sauce (click HERE to find), if desired.Store leftover frosting and brownies separately in airtight containers in the fridge for up to a week or in the freezer for up to a month. When ready to serve, take the brownies out of the fridge and gently warm them in the microwave on medium heat for a few seconds or until the bottom is warm and gooey, then top with the frosting.NutritionCalories: 491.6 | Fat: 46.7g | Protein: 9.3g | Carbohydrates: 8.3g | Fiber: 3.5g | P:E Ratio: 0.2TESTIMONY OF THE DAYDoesn’t Jozie look AMAZING??? She came to my house for my last class and she is such a special girl!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi! My daughter Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs after coming to your class.
Her daily battles with blood sugar and feeling unwell are GONE!
Her lymphedema is GONE!
Needing to eat every couple of hours is GONE!
Anxiety is almost GONE!
Food worries GONE!
Sugar cravings GONE!
She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT!
I am so thankful and feel so blessed the Lord gave us the tools and Maria Emmerich and Craig Emmerich to completely change our health and ultimately our lives!
It feels amazing to feel so much better than we have in years and probably ever for Jozie“
The post Cookie Dough Brownies (No Almond Flour or Coconut Flour!) appeared first on Maria Mind Body Health.
August 15, 2024
Sugar Free Electrolyte Taffy
It has been awhile since I’ve tasted taffy but I am pretty proud of how my recipe turned out!
We all agree, it tastes like a Starburst! Just a little softer!
I remember going up North in Wisconsin and going to candy stores that had many flavors of taffy! I also was reminded of taffy when I watch a movie on Netflix called The Secret where Katie Holmes is a mother who eats a lot of taffy! Have you watched it? It was really good!
HOW TO MAKE ELECTROLYTE TAFFYTo make my sugar free electrolyte taffy, I used watermelon LMNT!
It is unbelievable how perfect using LMNT works for a yummy sugar free taffy!
You can use any flavor you want. Try the raspberry LMNT instead of watermelon! Be creative! Orange LMNT and add vanilla extract for a Creamsicle Taffy! Super delicious!
I love having LMNT as a healthy option for people. I have been consulting clients for over 20 years now and in the past, I would get a lot of parents asking me what their kids can drink if I do not recommend Gatorade. Now I recommend LMNT! It is like Gatorade without the sugar or food dye and it works perfect to pack when traveling.
CLICK HERE TO GET A FREE SAMPLE OF LMNT WITH YOUR ORDER!
PrintHomemade Sugar Free TaffyCourse Dessert, Egg Free, Nut Free, SnackCuisine AmericanPrep Time 4 minutes minutesCook Time 2 minutes minutesServings 24 servingsCalories 35.5Ingredients1 1/4 tablespoons Further Food gelatin1/4 cup LMNT sparkling water chilled (any flavor)1/2 cup unsalted butter1 cup powdered allulose (plus 1/2 teaspoon stevia glycerite)1 packet watermelon LMNT (or other flavor like orange salt)1/4 teaspoon watermelon extract (or other extract) (OPTIONAL)InstructionsPlace the gelatin into a small bowl and stir in the sparkling LMNT to soften the gelatin. Place the butter into a medium saucepot and heat over medium heat. Add the softened gelatin, allulose, stevia glycerite, and LMNT. Stir well to combine until it has emulsified together. Add the extract if using. Taste and adjust sweetness to your liking. Pour into a parchment lined 4 by 4 container. Place in the fridge to set before cutting into 24 small pieces of taffy! Store in an airtight container in the fridge for up to 2 weeks.VideoNotesNutritional Information is based on 1 piece of candy. Recipe yields 24 pieces. NutritionCalories: 35.5 | Fat: 3.7g | Protein: 0.3g | Carbohydrates: 0.2g | Fiber: 0g | P:E Ratio: 0.1TESTIMONY OF THE DAYDoesn’t Debbie look AMAZING? I am SO proud of her!
“I started my weight loss journey on April of 2023 at 304 lbs and 5’2 1/2” inches tall.
I didn’t start off with keto but just watching my carb intake and intermittent fasting and had lost 30 lbs. It wasn’t until a couple months later that I found Maria Emmerich’s website, and her FB pages that I started to take a really good look at what I was eating, and how I could make a difference in my life with their way of living.
I’ll also add that I have osteoarthritis in my right hip and right knee and getting around was becoming a major problem. I didn’t go anywhere unless I absolutely had to.
I started following Maria and Craig’s teachings and haven’t looked back!
This way of living, and the great result of weight loss, has produced so many positives!
It has vastly reduced the inflammation in my body that affects my arthritis. I’m off one of my blood pressure meds, as well as the mild antidepressant I was taking.
My doctor is pleased and supports my keto lifestyle! I can move around so much easier and don’t tire or hurt as much.
I went into a grocery store to shop for the first time in years! And, I’ve inspired my brother to lose over 140 lb’s! I’m not sure what my goal weight will be. When I get to 150, I’ll figure out what I need to lose from there.
First pic is of me on St. Patrick’s Day 2023 at 304 lbs. Second is just this morning, 6/14/24, at 181.5 lbs! I’m a terrible selfie taker!
Thank you so much to Maria, her family, and the members of her FB pages! Your continued inspiration, cheerleading, and knowledge are priceless!” ~Debbie
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
The post Sugar Free Electrolyte Taffy appeared first on Maria Mind Body Health.
August 13, 2024
Homemade Sugar Free Protein Tootsie Rolls
HOW TO MAKE SUGAR FREE PROTEIN TOOTSIE ROLLS
PrintHomemade Sugar Free Protein Tootsie RollsCourse Dessert, Egg Free, Nut FreeCuisine AmericanPrep Time 5 minutes minutesCook Time 2 minutes minutesServings 24 servingsCalories 51.3Ingredients2 tablespoons Further Food gelatin1/4 cup cold water1/2 cup butter1/3 cup allulose (plus 1/2 teaspoon stevia glycerite)2 ounces cream cheese room temperature2 scoops Chocolate Equip Protein PowderInstructionsPlace the gelatin into a small bowl and stir in the water to soften the gelatin. Place the butter into a medium saucepot and heat over medium heat. Add the softened gelatin, allulose, stevia glycerite, cream cheese and Equip. Stir well to combine until it has emulsified together. Taste and adjust sweetness to your liking. NOTE: TRADITIONAL TOOTSIE ROLLS WILL BE MUCH SWEETER so add more if you want a sweeter candy. Pour into a parchment lined 4 by 4 container. Place in the fridge to set before cutting into 24 tootsie rolls! Store in an airtight container in the fridge for up to 2 weeks.VideoNutritionCalories: 51.3 | Fat: 4.4g | Protein: 2.4g | Carbohydrates: 0.1g | P:E Ratio: 0.5TESTIMONY OF THE DAYDoesn’t Hannah look AMAZING? I’m SO proud of her!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“It may only be by 0.1 but for the first time in 10 years I’m in the “normal body fat” category only 13-18lbs left to go!
Started Keto”ish” in January, then followed one of the Emmerich’s 30 day meal plans in February, did Maria Emmerich’s weight loss challenge in March and have been utilizing the meal plans on the Keto-Adapted.com platinum membership ever since!
Thank You Craig & Maria Emmerich” – Hannah
The post Homemade Sugar Free Protein Tootsie Rolls appeared first on Maria Mind Body Health.
August 10, 2024
Easy Carnivore Ramen
My son Kai was begging to make ramen. I told him I have a fantastic recipe in my book called The 30 Day Ketogenic cleanse. I didn’t want to follow my recipe so he made his own creation. He didn’t even look at the internet to search on how to make ramen.
He pretended to like it but after a few bites, he said he was full! LOL
I asked him if I could help him create a new and improved ramen with protein noodles and he allowed me to basically take over. And this time, he ate 2 servings! It is so good!
HOW TO MAKE EASY CARNIVORE RAMENMy easy Carnivore Ramen only took me minutes to make! You don’t even have to boil the noodles because I used the new Miracle Noodles egg white vermicelli noodles!
These protein noodles are soft and tender like a regular noodle! I can’t get over how great these are!
Whether you are keto or carnivore, this ramen will fill your belly with healthy satisfying protein while getting all the delicious flavors you are looking for in a ramen. It’s a truly healthy comfort food!
I suggest to order a case of the new Miracle Noodles egg white vermicelli noodles because you are going to want to make this easy Carnivore Ramen many times!
Click HERE to order!
PrintEasy Carnivore RamenCourse Carnivore, Dairy Free, Pork, Soups and SaladsCuisine CARNIVORE, ChineseKeyword CarnivorePrep Time 5 minutes minutesCook Time 8 minutes minutesServings 1 servingsCalories 344Ingredients1 cup beef broth1 teaspoon Redboat fish sauce1 stalk green onions sliced on the diagonal (plus more for garnish if desired) OMIT FOR CARNIVORE1 large egg2 ounces Pork Belly (or use whatever protein you like such as chicken breast, beef roast, shrimp)1 package Miracle Noodles Vermicelli egg white noodles (Click HERE)OPTIONAL GARNISHLime wedges OMIT FOR CARNIVOREInstructionsPlace the beef broth and fish sauce into a sauce pot over high heat. Once simmering, remove from heat and add green onion.While the broth is heating, heat another small pot of water to a boil. Once boiling, gently add the egg and cook for 5 minutes for a soft cooked egg.Heat a cast iron skillet to high heat. Place the pork belly onto the hot skillet and sear on all sides until golden brown. Remove from heat and slice into 1/4 inch thick slices. Drain the Miracle noodles vermicelli noodles, then add to the broth and stir to heat the noodles. Place the broth with the noodles into a large bowl. Place 1/2 the slices of pork belly in the bowl. Peel the egg and slice in 1/2, then place into the bowl with yolk facing up. Garnish with additional sliced green onion and slices lime if desired. Serve warm. VideoNutritionCalories: 344 | Fat: 20g | Protein: 36.3g | Carbohydrates: 3.4g | Fiber: 1g | P:E Ratio: 1.6TESTIMONY OF THE DAYDoesn’t Cora look AWESOME??? I am SO PROUD OF her!Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Hi Maria and Craig, I finally reached my goal!
I’ve lost 200lbs from my highest weight of 324 lbs in 2016 to my current weight of 124 lbs.
I found Maria Emmerich. I had my macros figured out by Craig. Last Thanksgiving – Christmas I bought your cookbooks and stayed keto and protein sparing since then. I never lacked a nice desert, Christmas coffee cake or treasured meal. I felt there was no need to ever eat sugar again with such good recipes.
I still do several protein sparing days a week and keto the other 3-4 days. I’m still an addict and still addicted to sugar. However for the first time in my life I know I can have good food and not feel deprived following your eating plan
I see my doctor Aug 21st & can’t wait for him to weigh me. He’s never known me to weight 124 lbs.
When I was eating sugar and wheat I had severe autoimmune issues and was in pain a lot with arthritis and anxiety. At one point a couple of my tests were so out of range my doc sent me to a specialist who basically said if you lose a lot of weight your sgot test would be lower and you’d feel better. My inflammatory markers were always high when I weighed over 200lbs. Now I feel great and have boundless energy. I walk 7-10 miles a day and take care of my ailing husband all day/night. I know I could never take care of him if I was eating sugar and wheat and grains!
Thank you so much for your help! Thank you for your kindness and willingness to share your knowledge. Thank you for my life of enjoying healthy eating!
Ps: I’ve gone from a size plus 24 to a size 4. Loving my life” – Cora
The post Easy Carnivore Ramen appeared first on Maria Mind Body Health.
August 7, 2024
Bon Charge Blue Free Lighting Benefits
Sleep better and relax in the evenings with this pure red light, flicker free and zero EMF portable lamp.Embrace the power of pure red light. By blocking blue and green wavelengths, our lamp helps regulate your body’s melatonin production, promoting a deep and restful sleep. Enjoy the soothing, warm glow that creates the ideal atmosphere for winding down before bed, ensuring you wake up refreshed and revitalized.
Thanks to its versatile gooseneck design, this fully cordless and portable lamp offers complete adjustability and flexibility. Position the light exactly where you need it, whether you’re working, reading, or relaxing. With full adjustability, you can customize the angle and direction of the light to suit your specific needs, providing the perfect lighting solution for any situation.
Experience the unparalleled benefits of flicker-free technology. Our Blue Light Blocking Lamp provides a steady, soothing glow that eliminates flickering and reduces eye fatigue. Say goodbye to headaches and discomfort caused by traditional lamps and enjoy a seamless illumination that warms your environment and relaxes your mind, body, and soul.
The ScienceOptimized nighttime lighting devoid of all harsh blue and green light.
Feature/Benefit:Pure Red Light = Promotes better sleep Flicker Free = Less eye strain and more relaxingZero Harmful EMF Radiation = Peace of mindFully Adjustable = Direct light anywhere you want it3 Brightness Settings = Achieve your perfect brightnessSpectrometer Test Results
Results: 100% of blue and green light blocked between 380nm-580nm. Beneficial red light emitted.
WHERE TO GET A BON CHARGE BLUE LIGHT BLOCKING LAMP
We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness.
Use code MARIA to save 20%!!!! That’s the best deal out there for this product! BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% CLICK HERE to get a your Bon Charge Blue Light Blocking Lamp!The post Bon Charge Blue Free Lighting Benefits appeared first on Maria Mind Body Health.
August 4, 2024
Keto Nutter Butter Cookies
Did anyone else grow up with Nutter Butter cookies? I did!
I loved them!
I was telling my son Kai about them and he said we should try to make homemade keto Nutter Butters so we turned the oven on and got experimenting!
To make these delicious childhood favorites, I used Equip Prime Protein!
I absolutely love this protein powder! It is such a healthy way to get a proper dose of protein to help your body. Equip protein powder also helps make recipes like keto Nutter Butters extra delicious!
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“Hi! My daughter Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs after coming to your class.
Her daily battles with blood sugar and feeling unwell are GONE!
Her lymphedema is GONE!
Needing to eat every couple of hours is GONE!
Anxiety is almost GONE!
Food worries GONE!
Sugar cravings GONE!
She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT!
I am so thankful and feel so blessed the Lord gave us the tools and Maria Emmerich and Craig Emmerich to completely change our health and ultimately our lives!
It feels amazing to feel so much better than we have in years and probably ever for Jozie!”
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