Maria Emmerich's Blog, page 16
June 1, 2024
Carnivore Spaghetti and Meatballs
WHERE THE RECIPE FOR CARNIVORE SPAGHETTI AND MEATBALLS CAME FROM Many of you know I have a passion for travel and one of my favorite places is Italy!
Italy is known for pasta and most restaurants has spaghetti and meatballs on their menu. If I opened my dream restaurant, I would call it Mama Maria’s and I would certainly serve my delicious carnivore noodles!
HOW TO MAKE CARNIVORE NOODLESTo make my Carnivore Noodles, I used Further Food Gelatin! Adding gelatin to my carnivore noodles adds a delicious chewy texture!
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious spaghetti and meatballs helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making the BEST carnivore noodles!
Use code MARIAMINDBODY is for 20% off site-wide ! Click HERE to get the deal!
PrintCarnivore Spaghetti and MeatballsCourse Beef and Lamb, Carnivore, Main Course, Nut FreeCuisine CARNIVORE, ItalianKeyword CarnivorePrep Time 15 minutes minutesCook Time 20 minutes minutesServings 12 servingsCalories 242.1IngredientsCARNIVORE NOODLES:550 grams water or beef broth80 grams Further Food gelatin120 grams unflavored egg white protein powder2.5 grams Redmond Real saltPrimal Kitchen Avocado Oil SprayCARNIVORE MEATBALLS:2 pounds ground beef 85% lean1 large egg1/4 cup beef broth2 teaspoons Redmond Real salt (or truffle salt)CARNIVORE CARBONARA:1/4 cup Parmesan cheese freshly grated 2 large eggs4 slices sugar free bacon1/4 cup onion diced (omit for carnivore level 3)3 cloves garlic minced (omit for carnivore level 3)Salt and Pepper to taste (omit pepper for carnivore level 3)InstructionsCARNIVORE NOODLES:To make the carnivore noodles, place all the ingredients into a blender and purée until smooth.Heat a large 12 inch non-stick scan pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful to not burn yourself). Cook another 30-60 seconds. Make sure the crepes do not brown at all.Remove from pan and repeat with remaining batter.Place 4 cooked crepes together in a stack. Roll up like a jelly roll and slice into spaghetti noodles.Can be made 4 days ahead and stored in an airtight container in the fridge.CARNIVORE MEATBALLS:When ready to make the meatballs, preheat oven to 375 degrees F. Whisk the egg lightly with 1/4 cup broth, and salt. Next add the ground beef, and egg mixture into a food processor. Process very lightly, just enough to blend all the ingredients. Form the meat mixture into some golfball sized meatballs and place on a rimmed baking sheet. Bake for 15 minutes or until cooked to your liking. CARNIVORE CARBONARA:To make the carbonara sauce, place the Parmesan and eggs into a medium bowl and use a fork to combine well. Set aside.Fry the bacon in a large cast-iron skillet over medium heat until starting to crisp. Remove half of the bacon pieces for garnish and set aside, keeping the bacon drippings in the pan.Add the onions and garlic to the pan with the bacon drippings and cook over medium heat until the onions are translucent, about 4 minutes. Add 2 cups of the carnivore noodles and heat for 30 seconds. Turn off the heat.Add the Parmesan mixture and stir until the cheese is melted.Season with salt and pepper, tasting first to check the salt level, as the cheese adds quite a bit of saltiness to the dish. Place meatballs on the carnivore noodles. Garnish with reserved bacon if desired. Serve immediately. Store in airtight container for up to 4 days. To reheat, place meatballs on a rimmed baking sheet in a 350 degree F oven for 5 minutes or until heated through.VideoNutritionCalories: 242.1 | Fat: 13.9g | Protein: 26.4g | Carbohydrates: 1g | Fiber: 0.1g | P:E Ratio: 1.8TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!“Thank you beautiful Maria! I say it every year and I’ll say it again- you changed my life!” Amy
The post Carnivore Spaghetti and Meatballs appeared first on Maria Mind Body Health.
May 28, 2024
Easy Protein Sparing Cereal
I have GREAT NEWS! I just made an easy recipe for Cinnamon Toast Crunch made healthy!
Growing up, we always had Cinnamon Toast Crunch for breakfast!
My recipe for Easy Protein Sparing Cereal tastes just like Cinnamon Toast Crunch!
To make my easy protein packed cereal, I used cinnamon egglife wraps made into little small square to resemble Cinnamon Toast Crunch Cereal!
The texture and the flavor of my easy protein sparing cereal recipe really took me by surprise! Even my boys gobbled my recipe up and I had to make another batch!
PrintEasy Protein Sparing CerealCourse Breakfast, Dairy Free, Nut Free, PSMF Recipes, VegetarianCuisine AmericanPrep Time 5 minutes minutesCook Time 1 hour hour 15 minutes minutesTotal Time 1 hour hour 20 minutes minutesServings 2 servingsCalories 90Author Maria EmmerichIngredients1 package sweet cinnamon egglife wrapsAvocado Oil spray2 tablespoons Natural Sweetener optionalFOR SERVING:unsweetened almond milk or unsweetened hemp milk if nut freeInstructionsHeat oven to 300 degrees. Place a piece of parchment onto a rimmed baking sheet. Set aside.Use a knife or pizza cutter to cut the egglife wraps into small 1/4 inch square pieces. Place the small egglife pieces onto the prepared baking sheet. Spread out in a single layer.Spray with avocado oil spray and sprinkle with natural sweetener.Bake 1 hour and 15 minutes, stirring every 20 minutes. Remove from oven and allow to cool completely egglife cereal bites crisp up.Serve with unsweetened almond milk if desired.Store in airtight container for up to 7 days.NutritionCalories: 90 | Fat: 1g | Protein: 15g | Carbohydrates: 3g | Fiber: 3g | P:E Ratio: 15TESTIMONY OF THE DAY“Well, I didn’t expect to feel emotional over this but here we are!
In two years, I have gotten sober, lost a baby, had a beautiful daughter who was in the NICU for the first 2 months of her life, and stopped taking care of myself due to pandemic life. 3 months ago I decided it was enough, and thanks to the delicious recipes and unwavering guidance of Maria Emmerich my life has changed.
I go for a walk every day with my daughter, I eat foods I love, and the PTSD and anxiety I have lived with since a serious accident in my early 20’s has become much more manageable. I am grateful!” Helen
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
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May 25, 2024
Inspirational Health Retreats that will Change Your Life
Some of you surfed for the first time with me!
Some of you ate Burrata for the first time with me!
Some of you snorkeled for the first time with me!
Some of you swam in the moonlight for the first time with me!
I have been blessed to do health retreats around the World and it has become one of my favorite things! I do not do these to make money. I do them because I love to help others get healthy and transform their life! It is also cool to help others while traveling the most beautiful places like Italy!
It has been so fun, yet hard, deciding where to have my next retreats. I have done a lot of research on where the best places are to go and I think you will love this list of upcoming retreats I have planned for you all!
The COOLEST thing that I think says a lot about how FUN these retreats are, most people come back for multiple trips!
Do not be afraid to go alone if you do not have a partner or friend to come with you! Many people come alone and end up leaving with new friends for life!
With me, you’re not just choosing a retreat; you’re opting for a road less traveled. A path to new friendships and if you are ready, a new healthy lifestyle!
UPCOMING HEALTH RETREATSSicily September 2024NOTE my Keto Retreat to Ischia Italy is full so HURRY! If you are interested in any of my retreats, do not miss these amazing adventures!
This is a very special retreat. Not only will you learn everything you need to know to have success on the keto lifestyle, but we will also enjoy the most beautiful island in Italy! This island stole my heart several years ago on a previous retreat. I love it so much, I had my husband Craig join me last year!
The island of Sicily is nature’s invitation to a wellness haven. Picture-perfect landscapes, trails with views too good to be true, enchanting historic landmarks that whisper secrets of ancient civilizations, breathtaking beaches that beckon you to unwind, and weather that feels like a warm embrace—it’s all here.
We also had special keto desserts served to us!
Learn more about Keto Retreat to Sicily HERE
I first fell in love with Costa Rica when I traveled there to film a documentary a few years ago. With breathtaking views, natural hot springs, waterfalls, and of course delicious local cuisine I am confident you will fall in love with this beautiful country too!
Activities:Mineral Garden Spa TreatmentOn-site Hot SpringsHorseback Riding and Oropendola Waterfall VisitRincón de la Vieja Volcano Hike and more!Learn more about my Keto Retreat to Costa Rica HERE
Here is an example of someone who has come on my retreats and was so inspired, he came on another retreat 6 months later and down 80 pounds!
I believe that everyone deserves the opportunity to travel, and that is why I chose Vietnam to be included on 
my list of retreats. Vietnam is not only beautiful, it is very affordable! Book this keto retreat with me at a great price and be prepared to make friends for life! You can get a massage for $5.00!!!!
Learn more about my Keto Retreat to Vietnam HERE
Greece May 2025
I first visited Greece a few years ago and I cannot wait to experience its beauty again! We will explore the famous islands of Greece while sampling the local cuisine and soaking in the gorgeous views! We will cross the caldera in Santorini, sail on the crystal blue waters surrounding Naxos, and sample delicious Greek foods. You will leave feeling rejuvenated and inspired!
Learn more about my Keto Retreat to Greece HERE
TESTIMONY OF THE DAY“I would kick myself if I didn’t write this post…if you have ever had a desire to see Italy, learn more about the keto way of eating, please watch for the next announcement on Maria’s page for the next Italy tour.
I was there…and while I was not at my ideal weight, I came away with more powerful information from Maria than before. She gave very powerful speeches that reinvigorated my desire to be back on track. You know what else?
Maria is NOT judgmental...she realizes that everyone is on a path to better health, and she is there to share tips, tricks and great knowledge to help you get there. I admit that I was intimidated, but once I met her, how could you not fall head over heels for this beautiful person who only wants to share her passion for better health by simply changing our diets?! (Food is thy medicine!)
I will definitely try to make the next #ItalyKetoMaria tour next year, and for those of you who didn’t go this time, don’t miss out…it was PHENOMENAL!!!
” Katya
The post Inspirational Health Retreats that will Change Your Life appeared first on Maria Mind Body Health.
May 22, 2024
Anti-Aging Benefits of Red Light Face Mask Therapy
Now that I am in my 40’s I am always on the pursuit of new, innovative and natural anti-aging products.
In the quest for healthy and youthful-looking skin, we often explore various beauty treatments and products. Among the innovative breakthroughs in skincare, red light face masks have gained significant popularity in recent years. These remarkable devices utilize specific wavelengths of red light to deliver a range of benefits that can transform your complexion. There are numerous advantages of red light face masks and why they have become an essential tool in the pursuit of radiant, rejuvenated skin.
I use my Bon Charge red light face mask daily! I love that red light therapy is a natural way to improve the appearance and feel of my skin!
Why I Love My Bon Charge Red Light Face Mask
I LOVE my Bon Charge Red Light Face Mask because it helps with collagen production, helps eliminate acne, reduces the appearance of fine lines and wrinkles; it even helps accelerates wound healing!
Unlike invasive cosmetic procedures or harsh chemical treatments, red light face masks offer a non-invasive, gentle approach to skincare. Red light masks do not require any downtime or recovery period, making them suitable for all skin types. I love that I can use my red light mask daily without having down time like most cosmetic procedures.
The emergence of red light face masks has revolutionized the way we approach skincare, providing a non-invasive and effective solution for a wide range of skin concerns. From reducing the appearance of wrinkles and acne to promoting collagen production and enhancing overall skin health, these devices offer a multitude of benefits. Incorporating red light therapy into your skincare routine can help you achieve a radiant, youthful complexion and boost your confidence.
Where to Get Your Bon Charge Red Light Face Mask:
I use my Bon Charge Red Light Face Mask daily! The Bon Charge Red Light Therapy face mask is the best one I have tried. I personally have bought two other red light face masks and none of them compare to the Bon Charge red light face mask. One of the red light masks was a hard plastic one and it hurt my face the whole time it was on. The Bon Charge red light face mask is soft and forms to your face. I also love how the Bon Charge red light face mask has multiple levels of strength to use and it also has a timer that you can set for as little as 10 minutes or up to 30 minutes.
The people at Bon Charge are so generous, he is offering the LARGEST discount to my readers!
Use code MARIA to save 20%
That’s the best deal out there for this product!
BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
CLICK HERE to get a red light mask! Hurry! They sell out often!
The post Anti-Aging Benefits of Red Light Face Mask Therapy appeared first on Maria Mind Body Health.
May 19, 2024
Maple Curd
I get comments all the time from people LOVING my lemon curd recipe in my book The 30 Day Ketogenic Cleanse but they ask why it crystalizes after it cools. This happens if you use erythritol as a sweetener. But I have a solution for all of you!
When making my lemon curd or this new Maple Curd recipe, always use allulose. Allulose melts and acts like sugar without effecting blood sugar or insulin and it is zero calories!
My Maple Curd is so delicious! We love it on my protein sparing Dutch Baby pancakes!
If my maple curd gets too lumpy when cooking it, do not worry. It happened to me the first time! Put the curd in a small food processor and puree until smooth.
[image error]WHERE TO GET INGREDIENTS FOR MAPLE CURDIf you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.
Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).
I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.
I rarely waste time in the grocery store because I find everything online for a way better price!
All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).
I also have GREAT HOLIDAY GIFT IDEAS on the list!
You can get my full shipping list HERE.Happy Shopping and THANK YOU for all your support!!!
PrintMaple CurdCourse Dairy Free, Dessert, Nut Free, Sauces and Condiments, VegetarianCuisine AmericanServings 8Calories 156Author Maria EmmerichIngredients3/4 cup BROWN Allulose use code MARIA for 10% off1/2 cup unsweetened almond milk or unsweetened hemp milk if nut free4 large eggs2 teaspoons maple extract8 tablespoons butter-flavored coconut oil or butter if not dairy freeInstructionsCombine allulose, almond milk, 4 eggs and maple extract in heavy medium saucepan and whisk to blend; add coconut oil. Whisk constantly over medium heat until mixture thickens and coats back of spoon thickly (do not boil), about 5 minutes.Pour mixture through strainer into medium bowl. Place bowl in larger bowl filled with ice water and whisk occasionally until maple curd is cooled completely, about 15 minutes.NOTE: if the curd gets too lumpy, do not worry. It happened to me the first time! Put the curd in a small food processor and puree until smooth.Can be made 1 day ahead.Tastes great on my protein sparing Dutch Baby Pancakes!NutritionCalories: 156 | Fat: 17g | Protein: 3g | Carbohydrates: 0.2g | Fiber: 0g | P:E Ratio: 0.2TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages! Click HERE to check out my NEW Keto Packages!
“Thank you Maria! Today marks one year exactly of deciding to make a change!!
I’ve lost 85 pounds, have no more swelling in my ankles, no more pain in my knees or back (I used to be in pain when I laid down at night, and woke up in pain in the morning), I can breathe when I lay down because my chest and neck aren’t suffocating me, I have the energy and mood stability to be a great single mom to my three kids who are now 8, 6 and 4, I get out kayaking for fun, just finished a five day cycling trip, and am entered in my first Spartan obstacle race, all while maintaining a 3.85 GPA in my post secondary courses!
The scale doesn’t even matter anymore, because I’m finally living the life I want! I’m happy to get up every day and just live!
Maria and Craig Emmerich certainly understand how our bodies work best and I am eternally grateful that I started with them rather than all the crazy ways others try to “do keto”.
I can’t wait to see where I am at in another year!!” – Stephanie
The post Maple Curd appeared first on Maria Mind Body Health.
May 16, 2024
Infrared Sauna Blanket Testimonies
Infrared Sauna Blanket Testimonies
Why You Should Use Infrared Sauna Therapy
Sauna Therapy has been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being.
Endorphins are also associated with reducing stress, anxiety, and depression. Therefore, it is not surprising that sauna has been shown to be effective in reducing the symptoms of anxiety and depression in some people.
Furthermore, research has shown that infrared sauna therapy can have a positive effect on the autonomic nervous system. The autonomic nervous system is responsible for regulating many of the body’s functions, including heart rate, breathing, and digestion. It is divided into two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body’s “fight or flight” response, which is triggered in times of stress or danger. The PNS, on the other hand, is responsible for the body’s “rest and digest” response, which is activated during times of relaxation.
Sauna has been shown to activate the PNS, which leads to a decrease in heart rate and blood pressure. This can promote feelings of relaxation and calmness. Additionally, sauna has been shown to increase the activity of the vagus nerve, which is a major nerve of the PNS. This can have a positive effect on mood and emotional regulation.
Finally, sauna can have a positive effect on sleep, which is an important factor in mood regulation. Sleep is crucial for maintaining good mental health, and poor sleep has been linked to an increased risk of depression, anxiety, and other mood disorders. Sauna has been shown to improve sleep quality and duration, which can have a positive effect on mood and emotional well-being.
Sauna Blanket Testimonies
Many people have contacted me telling me how happy they are with their sauna blanket and I wanted to share some of their sauna testimonies with you!
CHRISTY:
“I LOVE my Bon Charge Sauna Blanket!
My purpose in getting this was detoxing for my body and dealing with chronic pain issues with legs. This sauna blanket is so easy to set up and very comfy to lie in. Cleans up supper easy too! The highlight of my day is crawling into my Bon Charge Sauna Blanket for a good 50 minute sweat session! After the sauna treatment I do my stretches while my muscles are well warmed and loose! Helps my pain immensely! I recently had a cold come on and the first thing I did was crawl into my Bon Charge Infrared Sauna Blanket to sweat out my cold. Even my hubby who does not like to be hot loves using it, so comfy and effective!”
KORTNIE:
“I am LOVING my sauna blanket! I have already told like 4 people at my Crossfit gym to buy one plus a couple coworkers! The clean up is so easy. It heats up quickly. I like the weight of it and it was surprisingly large. I haven’t had it a whole month yet, so I’m curious to see if just wiping it out each time is sufficient and it doesn’t start to stink over time, but so far so good! It helps me break a good sweat without over heating, I usually just fall asleep in it. I immediately noticed relief in my elbows and knees after the first use. Those two things have bothered me the most from Crossfit. I have purchased like 4 other products from this company and I haven’t been disappointed! I recommended them all the time!”
A.Z.:
“I have been using this blanket 4-5 times a week for a month now and it as helped me relax and my sleep as also improved tremendously. Best purchase ever. Well worth it!”
Where to Get Your Infrared Sauna Blanket
If you do not want to go to the gym to do your infrared sauna therapy, order an infrared sauna blanket so you can do sauna while watching Netflix in the comfort of your own home!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
GREAT NEWS! When you use code MARIA, you get 20% OFF!
BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Click HERE to get a Sauna Blanket so you can experience the benefits yourself!
The post Infrared Sauna Blanket Testimonies appeared first on Maria Mind Body Health.
May 12, 2024
The BEST Protein Sparing Ice Cream
So many of you absolutely love my PSMF ice cream. On my Keto retreat in Thailand, many people in the group told me that recipe is a life saver and that they love not just how delicious it it, they love that it is a great way to hit their protein macro!
Most of you know when I travel, I always pack a bag of strawberry Equip. On my Thailand retreat, there were 5 other people who brought a bag or Equip Prime Protein! That warmed my heart so much! After a long day of adventures, instead of indulging in a sugar-filled dessert, I would make a psmf strawberry ice cream!
HOW TO MAKE THE BEST PROTEIN SPARING ICE CREAMThe secret ingredient for making the best psmf ice cream is 2 scoops of Equip Prime Protein, which is made from beef and so delicious!
Adding Equip to this ice cream really makes it the best! The protein powder helps it stay soft and creamy.
You can use any flavor you want; strawberry ice cream, protein sparing chocolate ice cream, or how about a scoop of chocolate and a scoop of peanut butter! YUM!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save!Happy Shopping and THANK YOU for all your support!!!
PrintThe BEST PSMF Ice CreamCourse Dairy Free, Dessert, Nut Free, PSMF Recipes, SnackCuisine AmericanKeyword ice cream, psmfPrep Time 8 minutes minutesCalories 108Equipment1 Ice Cream MakerIngredients10 large egg whites scrambled and cooked3/4 cup unsweetened macadamia nut milk (or almond milk)1/2 cup allulose2 scoops Chocolate Equip Protein Powder (or other flavor like strawberry)2 teaspoons vanilla extract (or other extract like strawberry)1/4 teaspoon Redmond Real salt1/4 teaspoon baking sodaInstructionsPlace the egg whites and in a large skillet and cook over medium high heat until scrambled and cooked though. Chill in the fridge until completely chilled.Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.Place mixture into an ice cream maker and churn for 15 minutes or until the magic happens and ice cream is thick. Click HERE to find the Ice cream maker I LOVE and it is on SALE!Store in an airtight container in the freezer for up to a month.NOTE: If ice cream is too hard, allow to sit at room temperature for 8 minutes before serving.VideoNutritionCalories: 108 | Fat: 1.3g | Protein: 19.7g | Carbohydrates: 3.6g | Fiber: 0.7g | P:E Ratio: 4.7TESTIMONY OF THE DAYMost people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“Thank you for helping move my stall along with the rotation of PSMF. If you’re here looking for some help on a plateau:
Use Maria Emmerich’s macros calculator! Use PSMF days and use some good quality protein! Check out her amazing recipes!” -Mike
The post The BEST Protein Sparing Ice Cream appeared first on Maria Mind Body Health.
May 8, 2024
Collagen Oreos
This recipe is based on the classic Oreo cookie. Oreos come in various flavors throughout the year, and I love doing the same for my boys!
In the fall, I add pumpkin pie spice to the filling. In the winter, I add nutmeg or peppermint extract. I serve these cookies with a glass of unsweetened macadamia nut milk for dipping—just like I had when I was a little girl!
We hope you love them as much as we do!
HOW TO MAKE COLLAGEN OREOSTo make my homemade Oreos, I used Further Food collagen!
Collagen helps make the healthy Oreos to form into a delicious bite of goodness!
I love Further Food gelatin and their collagen is my favorite! You are going to love my yummy Oreo Cookies!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 20 % off!Click HERE to get Further Food Products!
TIPS ON MAKING COLLAGEN OREOSOne of my many recipe testers pointed out that all of the ingredients for the homemade Oreo filling needs to be room temperature. Otherwise you will end up with clumpy filling.
TESTIMONY OF THE DAYHas food helped your anxiety or depression? Check out Lynda’s inspirational testimony!This is what my recipe tester emailed me about the Collagen Oreos: “They turned out perfect! My picky eater ate 3! My teenage daughters hid theirs so no one would eat them! My oldest enthusiastically said a couple of profanities and could not believe it was keto!!!!! My husband enjoyed them & said they weren’t too sweet, which he appreciated. I think they saved me 1! Great recipe! Thanks for letting us taste test!”
PrintCollagen OreosCourse Dairy Free, DessertCuisine AmericanKeyword cookiesPrep Time 10 minutes minutesCook Time 18 minutes minutesServings 25 servingsCalories 109.3Ingredients2 cups blanched almond flour1/2 cups Further Food Chocolate Collagen (plus 2 tablespoons)1/3 cup allulose1 teaspoon baking powder1/8 teaspoon Redmond Real salt3 tablespoons unsalted butter softened (or butter flavored coconut oil if dairy free)1 large egg room temperature1 teaspoon vanilla extract (or mint extract or other flavor)OREO FILLING:6 tablespoons unsalted butter softened (or butter flavored coconut oil)2 ounces cream cheese softened (or Kite Hill brand if dairy free)1/3 cup powdered allulose1/8 teaspoon Redmond Real salt1/2 teaspoon vanilla extract (or other extract like peppermintPinch of nutmeg or pumpkin pie spice for seasonal Oreos optionalInstructionsPreheat the oven to 300°F. Line a cookie sheet with parchment paper.Make the cookies: In a large bowl, whisk together the almond flour, chocolate collagen, sweetener, baking powder, and salt. Add the melted butter, egg, and vanilla and stir well to combine into a thick dough.Roll out the dough on a large piece of parchment until it is ¼ inch thick. Use a round cookie cutter that is 1½ inches in diameter to cut out the cookie shapes. You will get about 50 cookies. Place the cookies on the prepared cookie sheet.Bake for 18 to 20 minutes, until the edges are lightly browned. Turn off the oven and leave the cookies in the oven for 15 more minutes to crisp up. Remove and allow to cool completely.While the cookies are cooling, make the filling: Put the butter, cream cheese, and heavy cream in a medium bowl and use a hand mixer to mix well. Stir in the sweetener, salt, and extract or spice, if using. Taste and adjust the sweetness to your liking.Once the cookies are cool, pipe or spread a tablespoon of the filling on a cookie. Top the filling with another cookie to make a sandwich. Repeat with the remaining cookies and filling.Store extras in an airtight container in the refrigerator for up to 5 days.NutritionCalories: 109.3 | Fat: 9.4g | Protein: 4.4g | Carbohydrates: 2.3g | Fiber: 1.2g | P:E Ratio: 0.4
“In September 2020 my father passed away from Covid unexpectedly. He was a diabetic, through my depression of losing him I wanted to get healthy. My weight had skyrocketed to 290. I was embarrassed had no energy and seeing all the information about Covid and being heavy and underlying health issues I wanted to make a change.First thing I purchased was Maria Emmerich’s book The 30 Day Ketogenic Cleanse. I read it made notes and set up an appointment with my doctor. I needed to know what was going on inside. I came back with pre-diabetes high cholesterol and I was embarrassed I brought the book to my appointment he said do it I’m a firm believer in clean eating. He set me up an appointment for three months from then, also with 3 prescriptions I was defeated but determined.
I didn’t plan an unhealthy meal that night I went to the store to start on my journey. Within 2 weeks I felt better I was embarrassed to look at the scale so I didn’t. I had no problems coming off sugar or carbs. I found that replacing items with healthy items gave me a ton of energy. I even ripped up my kitchen floor and redid it myself.
I came back at 3 months took blood test and the three days later I went to the doctor. He walked in the room and said WOW!! What in the World you just reversed everything but I still want to monitor you. I came in at 290 three months prior and got on the scale at 210. 80 lbs down in ONLY 3 months I actually amazed myself and I was off every single prescription.
My determination was higher than ever it said ok get under 200 you can do it. I stopped snacking and stuck to 2-3 meals a day.
As I was excited on this journey I was fascinated with MariaMindBodyHealth.com website then I heard someone only talking about intermittent fasting. When I incorporated that with a regular home improvement projects, and walking before I knew it I literally had to clean out my size 22 and was sliding into a size 8, a week later a size 6 until I got into a size 4. I actually started to lose energy and adjust everything in my macros and went back to a size 6 where I have stayed since 2020.
I’m now a healthy 130lbs. The doctor when he weighed me at my 160lb loss he literally bowed down and said you are an inspiration a success story I am going to tell everyone about if I can? I said go for it.
For the first time in my life I’m comfortable in my own skin. I tell everyone to use this program and they ask. How did you do it? My advice to them is this ‘listen to your body, it’ll tell you what works for you and what doesn’t. Everyone has things that work for them.’ I never thought I could ever be under a size 22 or wear a large or medium jacket sliding into clothes I envied other women wearing is a thing of the past. I still get lots of phone calls and messages please tell me what to do but I’m a firm believer you have to reach down deep and listen to your inner voice and follow Maria Emmerich.
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!I am also completely off anti anxiety meds and have not had a panic attack in 2 years. I truly believe how you eat can heal you from the inside out. It also can age you backwards. So my utmost thanks, love and gratitude to Maria and Craig Emmerich for being my silent coaches into a better me. I hated taking pictures of myself. Now I don’t mind. Thank you for just being you and helping normal folks like us go to the next level.” Lynda
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May 4, 2024
Homemade Protein Reese’s Puffs Cereal
I grew up with cereal for breakfast. It was a food that I knew I had to cut out of my life to heal my body. Cereal is nothing but empty calories and sugar.
So when I saw my dear friend Natalie, whom I met on the carnivore television show, post a strawberry cereal recipe, I had to try it!
Natalie is known as @meat.kaizen on Instagram and she was someone I helped lose weight and heal her body. She healed by focusing on protein rather than fat and to see her create recipes like strawberry cereal that is basically all protein warms my heart!
My recipe is a bit different than hers but weather you try my recipe or hers, I hope you love it as much as my kids do!
And if you decide to join me on my keto retreat to Greece or my keto retreat in Vietnam, I highly suggest to bring this on the airplane for a healthy snack!
HOW TO MAKE REESE’S PUFFS CEREALThe secret ingredient for making this delicious protein packed cereal is Equip Prime Protein, which is made from beef and so delicious!
I love that I can create recipes with Equip that provide my body and my readers protein packed foods to help build muscle, grow beautiful hair and rebuild the body!
You can use any flavor you want; strawberry cereal, salted caramel cereal, vanilla cereal! Be creative and create your favorite flavor!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! Use code MARIA to save!Happy Shopping and THANK YOU for all your support!!!
PrintHomemade Protein Reese's Puff CerealCourse Breakfast, Dairy Free, Nut Free, PSMF RecipesCuisine AmericanKeyword psmfPrep Time 10 minutes minutesCook Time 7 minutes minutesServings 4Calories 176.3IngredientsPeanut Butter Puffs1 tablespoon coconut oil solid, but not cold2 scoops Peanut Butter Equip Protein Powder2 tablespoons unflavored egg white protein powder (or vanilla egg white protein) 2 tablespoons liquid egg whites (I used carton egg whites) or 1 large egg white1 teaspoon stevia glycerite1/4 teaspoon baking sodaChocolate Puffs1 tablespoon coconut oil solid, but not cold2 scoops Chocolate Equip Protein Powder2 tablespoons unflavored egg white protein powder2 tablespoons liquid egg whites1 teaspoon stevia glycerite1/4 teaspoon baking sodaInstructionsPreheat oven to 325 degrees F. Set parchment paper onto a large rimmed baking sheet. Set aside.In 2 small bowls, place the egg white protein and baking soda. Do this for each flavor (peanut butter and chocolate). Set aside.In a medium bowl combine the coconut oil and peanut butter equip mix well with a fork until well mixed and you have a paste. In another medium bowl, combine the coconut oil and chocolate equip the same as you did with the peanut butter. Add the stevia and liquid egg white to each (the peanut butter bowl and the chocolate bowl). Stir in the egg white protein mixture to the peanut butter bowl and mix well to form a paste. Add the other egg white mixture to the chocolate bowl and mix well to form a paste. Form 1/4 teaspoon sized puffs of the peanut butter and chocolate mixture and place onto the prepared baking sheet. Set about 2 inches apart.Bake at 325 degrees F for 2 minutes, then reduce the temperature to 300 degrees F for another 15 minutes or until cooked though and crispy (the cereal crisp up as it cools). Remove from oven and set aside to completely cool.Serve with cold unsweetened macadamia nut milk or coconut milk. Store extras in an airtight container in the fridge for up to 10 days. Can be frozen for up to a month.VideoNutritionCalories: 176.3 | Fat: 5.8g | Protein: 27.6g | Carbohydrates: 1.3g | Fiber: 0.5g | P:E Ratio: 4.2TESTIMONY OF THE DAYCan food alter Parkinson’s and Alzheimer’s outcomes? Here’s another story to show you the power of food!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School! Click HERE to check out my supplement plans!
“This guy came to us 7 months ago on Hospice with Parkinson’s and Alzheimer’s. He could barely stand up and was non-verbal.
Today his wife texted me:
“XXX filled in some on his medical report and then signed his name AND separated tge 2 pages, leaving the carbon with the nurse and bringing the original to me.”
Big shout out thanks to @MariaEmmerich and @emmerich_craig for their nutrition advice on his diet!
1st picture was when he came to us. 2nd is from today!”
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May 1, 2024
Light and Fluffy Carnivore Waffles
If you love my carnivore bagel recipe, then you will love these waffles!
During the carnivore challenge this past January, a friend who was doing the challenge, suggested that I try making a waffle with the batter from the carnivore bagel recipe and guess what? It worked great!
I can’t believe how light and fluffy these waffles turned out to be! These are the best carnivore waffles! Even Kai said they were a 9 out of 10! Crispy on the outside, light and fluffy on the inside!
HOW TO MAKE LIGHT AND FLUFFY CARNIVORE WAFFLESTo make my light and fluffy carnivore waffles, I added Further Food gelatin. Do not skip this special ingredient!
Gelatin helps make the carnivore waffles firm into a delicious bite of chewy goodness!
I love Further Food gelatin because of the quality! And now you can get a HUGE bag so you can make my carnivore waffles, carnivore rice, carnivore noodles and carnivore bread all the time!
Further Food is SO generous that they are doing a special discount for all of my readers!Use code: MARIAMINDBODY for 20 % off!Click HERE to get Further Food Products!
PrintLight and Fluffy Carnivore WafflesCourse Beef and Lamb, Breakfast, Carnivore, Dairy Free, Nut Free, PoultryCuisine American, CARNIVOREKeyword CarnivorePrep Time 8 minutes minutesCook Time 10 minutes minutesServings 8Calories 177.4Equipment1 waffle makerIngredients8 ounces 95% lean ground beef8 ounces boneless skinless chicken breasts cut into small cubes1 tablespoon Further Food gelatin9 large eggs2 tablespoons baking powder2 teaspoons Redmond Real salt (or less to your preference)InstructionsPreheat waffle maker.Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth.Place 1/4 cup of the mixture into the greased waffle maker. Close the waffle maker and cook for 3-4 minutes or until cooked through and slightly crispy.Remove from waffle maker and repeat with remaining batter.Store extras in an airtight container in the fridge for up to 5 days or in the freezer for up to a month. To reheat, place in a pre-heated waffle maker for 2 minutes or until heated though. VideoNutritionCalories: 177.4 | Fat: 8.3g | Protein: 24.1g | Carbohydrates: -2.1g | Fiber: 0g | P:E Ratio: 3.9TESTIMONY OF THE DAYDoesn’t Melissa look STUNNING? I’m so proud of her!
“I’ve struggled with my weight my whole life. I’ve tried all the diets out there. I did Herbalife, the south beach diet, even the HCG diet where they have you eating a 500 calorie a day diet, zero fat, and injecting HCG into my belly. Which made me very sick.
I’ve always just lived with nausea, and heartburn for as long as I can remember.
I did traditional keto back in 2018 up until 2020. I was still allowing myself sugar, and grains as a “cheat meal” not realizing it was gluten that made me sick, and how sugar addicted I was. Falling off the wagon in 2020 when I injured my ankle, and not working because of the covid shut down, I gained back the 98lbs I lost within a year.
Finally, January 22 2023 I woke up from a horrible night of heartburn, and nausea from eating pizza for dinner, and I had enough. That’s when I decided to take my life, and health back.
I discovered Maria Emmerich when I was first introduced to keto but really started following her way of keto this go around. I’ve lost 102lbs because of Maria’s knowledge, help and recipes.
Her PSMF method helped a lot, and knowing that I didn’t need it load up on fat to be in ketosis, and lose weight was a game changer!
No 2 week stalls this go around! I feel so much better physically, and mentally.
Maria’s recipes are sorcery!! Just amazing. Thank you for all of your knowledge, and everything you do for people to help them change their lives. Both pics are from our work holiday party one year apart. Thank you Maria!!!” Melissa
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
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